Of course supplementation of trace minerals is ALWAYS beneficial! Look into the supplementation of Shilijit powder in India. Many common nutritional diseases have been treated for ages with this one.
Positive effects on mood. Improved sleep cycles. Enhanced overall awareness of surroundings and of their own mental states. Lowered instances of lethargy. Better resistance to disease such as influenza. Also, there seemed to be positive effects related to habitual drug abuse in amphetamine users. Admittedly, all of these effects could simply be the result of improved sleep cycles as a result of the supplementation of B Vitamins.
Orthomolecular medicine to cure various diseases(?)
James Torres
Anthony Foster
First of all, thank you very much for taking the time and effort to share your story with us. Be absolutely sure that I appreciate it.
Please excuse my stupid question, but why the doctors prescribe antidepressants if you had an autoimmune disease? Furthermore, I want to say that many people in my family and relatives have had bad experiences with "normal" doctors (no one could help in the case of serious illness). Medicines are often prescribed, which have very little or no positive influence, but there are strong side effects which may possibly exacerbate a disease. In many cases it is usually better to solve your problems and diseases yourself.
I really hope you're doing better. God bless you, your family and friends. I wish for you that these people are always at your side, especially in difficult times.
It sounds fantastic, especially for people who need help. Do you have your own experiences with Shilajit, or do you know this only from the Internet and / or other people who have told about it?
And what do you think of high doses of vitamin B3 to overcome alcohol addiction?
-> doctoryourself.com
-> healingdaily.com
Austin Butler
yes that will cure your little newborn daughter's congenital heart disease.
and they don't invent or improve medicine, they only patent it.
Matthew Sullivan
I looked it up and it undeniably has a lot of beneficial compounds but the raw form is heavily adulterated with toxic as fuck things because it seeps out of mountains. I wouldn't consider this stuff unless it's purified and you know exactly what you're getting. Vid related is how shitskins traditionally poison themselves using it, It's called Rasa Shastra and it's what passes for 'medicine' there. The medical industry might be corrupt and incompetent but most alternative medicine is retarded mysticism so be careful.
>ncbi.nlm.nih.gov
random study showing the substance has merit
Mason Sanders
Seconded
Aaron Peterson
A very informative and helpful contribution. Many thanks for that.
What is your personal opinion about the person Weston A. Price and his dietary guidelines? See: westonaprice.org
It would also be interesting to know if you think that a raw food diet based on fruits is the best nutrition for us.
It seems to me that on the Internet more and more people are trying this form of nutrition (such as youtube.com
Carson Carter
I would like to recommend a few food supplements, with which I myself have had good experiences to cure various diseases, even if many people may think that these products are unnecessary and I just want to make money. Maybe I can help someone.
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- Cod liver oil and butter oil from the manufacturer "Green Pasture" (recommended by Weston A. Price): greenpasture.org
=> The cod liver oil of this manufacturer includes a small plastic syringe to measure exactly how much you need. I take 5 mL each day in combination with a tablespoon of butter oil.
- Zinc picolinate: thorne.com
=> 15 mg after a meal.
- Vitamin D3 + K2: thorne.com
=> I take 5,000 IU of vitamin D3 every day (preferably in the morning), but I understand that others recommend a lower or higher dose. Please take it with some healthy fat (e.g., coconut oil) as this vitamin is fat soluble.
- Vitamin B12 in tablet form or injections (Methylcobalamin): thorne.com
=> 1 mg.
- Algae such as spirulina and chlorella: puriumcorp.com
=> Due to several amalgam fillings the past few years, I use these two algae to discharge heavy metals from the body. Each day three small plastic spoons of each algae mixed with water in a shaker (best on an empty stomach). With these products, I would pay attention to good quality and not just for a reasonable price. Poor and inferior products can harm health. But please do not misunderstand me. Not everything that is expensive is automatically better. Not everything that is cheap is automatically bad.
- Bentonite clay (+facial mud): redmond.life
=> I fill my shaker with half a liter of water every morning and add three small plastic spoons of the bentonite clay, mix it for a few minutes, drink it and wait a few hours until I eat something (such as fruit).
I do this for the detoxification of the body. I apply the facial mud on my face once a week. If you want, you can add apple cider vinegar from the company "Bragg".
In addition, if the necessary money is available, vitamin B6, B3 (niacin), vitamin C. But keep in mind that "real" food is always better than supplements in powder or tablet form.
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Anthony Collins
Zn to Cu ratio is important. Optimum ratio may be around 10:1. Keep this is mind when taking zing or copper sups. Eg taking a 30 mg zinc piconolate will crash you after 2-3 days of doing it. Other ratios
K:Na 1.8:1
Ca:Mg 2:1
Vit A: vit d 10:1
Of course they're not confirmed and some more backed by more literature than others. K and e and the other fat solubles probs have ratios too.
Carter King
Thank you very much for your important information. It was a mistake of mine not to mention. I apologize for that.
As you have already written correctly, it is not always healthy and sensible to consume a high dose. Too much zinc can lead to health problems, just to give an example. Are there other food supplements that you think are useful and which you can recommend with a good conscience?
For those interested in:
Do You Have A Copper and Zinc Imbalance?: drjockers.com
Copper-Zinc Imbalance: westonaprice.org
Metals and the Mind: westonaprice.org
Could Copper-Zinc Imbalance Be Making You Sick?: chriskresser.com
Lucas Evans
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