Stop eating soy in any form you cucks.

Bentley Bell
Bentley Bell

Protein for Testosterone
Bacon
Beef (Grass-fed)
Clams
Crab
Eggs (with yolk)
Elk
Halibut
Lamb
Lobster
Mackerel
Organ meats
Oysters
Pork
Sardines
Shrimp
Trout
Tuna
Venison
Source: ncbi.nlm.nih.gov/pubmed/159772
Source: ncbi.nlm.nih.gov/pubmed/21353476

Vegetables for Testosterone
Asparagus
Beets
Bok choy
Broccoli
Brussel sprouts
Cabbage
Cauliflower
Celery
Collard greens
Kale
Mushrooms
Onions
Parsley
Rutabagas
Spinach
Turnips
Source: ncbi.nlm.nih.gov/pubmed/24302558

Fruits for Testosterone
Bananas
Blueberries
Pineapple
Pomegranates
Source: ncbi.nlm.nih.gov/pubmed/25604346
Source: ncbi.nlm.nih.gov/pubmed/18222572

Miscellaneous Boosters
Almonds
Avocados
Brazil nuts
Coconut oil
Dark chocolate
Grass-fed butter
Garlic
Ginger
Green Tea
Kefir
Low-dose alcohol
Nettle root
Olive oil
Raw honey
Red peppers
Red wine
Resveratrol
Sauerkraut
Sea kelp
Sea salt
Source: ncbi.nlm.nih.gov/pubmed/19091331
Source: ncbi.nlm.nih.gov/pubmed/9029197
Source: ncbi.nlm.nih.gov/pubmed/18030663
Source: ncbi.nlm.nih.gov/pubmed/12711931
Source: ncbi.nlm.nih.gov/pubmed/23013364
Source: ncbi.nlm.nih.gov/pubmed/19059400
Source: ncbi.nlm.nih.gov/pubmed/18277612
Source: ncbi.nlm.nih.gov/pubmed/23465317

Sauce: Foods That Increase Testosterone (List)
mentalhealthdaily.com/2015/04/11/foods-that-increase-testosterone-list/
archive.fo/ROOXA

ghostbin.com/paste/j3ts5

Other urls found in this thread:

mentalhealthdaily.com/2015/04/08/20-foods-high-in-estrogen-phytoestrogens/
archive.fo/Kjafa

Ayden Sanchez
Ayden Sanchez

Thanks for this. In my research also; avocados, strawberries, red grapes, macadamias, raisins, citrus fruits, parsley, acai, sorghum, garlic, coconut/coconut oil

Luke Hughes
Luke Hughes

It would be great if /pol/ didn't run other board's memes into the ground like this

Jayden Martinez
Jayden Martinez

fruit for testosterone
banana

Jordan Wilson
Jordan Wilson

boosting testosterone
have fun looking 70 when you're 40.

Ayden Powell
Ayden Powell

That article
It wouldn't take an entire year if soy was causing it. That's some bad science.

Tyler Cox
Tyler Cox

t. babyfaced soyboy

Nolan Peterson
Nolan Peterson

FUCK THE SOYBOYS COVER YOURSELF IN COCONUT OIL LIKE AR EAL MAN

James Jenkins
James Jenkins

you're a bunch of knicker-model cockbois

Connor Thompson
Connor Thompson

So much soy in this thread.

Charles Davis
Charles Davis

That image looks exactly like twitch streamer Northernlion.

Funniest bit is that he's an admitted far leftist soyboy kek

Jonathan Cooper
Jonathan Cooper

I wouldn't say far leftist. He definitely is socially(it's okay to be a tranny, my cat is my son), but not really politically(he believes in the free market and rights of businesses and such).

Jordan Gomez
Jordan Gomez

I beg to differ. I stopped watching his shows for the most part after I heard him say "C'mon we're all leftists here" and everyone laughed and agreed.

Not to mention he's talked good about Communism on the show before. Might be satire, might not be, but fuck giving him clicks unless I'm really bored

Josiah Wood
Josiah Wood

Interesting. Sauce?

I saw what you did there.

At any age, I expect we'll look better than you will. Lay off the creampuffs ms. ambulocetus.

Isaiah Phillips
Isaiah Phillips

shhh have some more soygurt

Julian Ross
Julian Ross

believing you can influence your test by manipulating nutrition
Kek, /pol/tards can be more gullible than flat earthers. If you want to up your test, get TRT, there is literally nothing else that will give you the effect you really want.
inb4 eat soy, soyshill lmao XD

Cameron Ramirez
Cameron Ramirez

If you knew anything about collagen production and its relation to hormones, you wouldn't react like a fucking imbecile.

Ian Diaz
Ian Diaz

That diet is going to make your balls AND muscle shrink.

But good luck.

Austin Brooks
Austin Brooks

Do you recommend eating soy and flax seed bro? No harm really then? Nutritional hormones don't real amirite?

John King
John King

Yes.

Nolan Fisher
Nolan Fisher

bacon

dumb soyboy nigger

John Lee
John Lee

Get back to your triple soy latte goy gurl, men are talking here.

Saturated fats, cholesterol, and zinc are important precursors for natural biological testosterone production. Bacon is an excellent source of all three, as well as having protein. Just be sure to purchase good quality cuts w/o chemical preservatives.

Adam King
Adam King

Soybeans are an excellent source of long polymer chains and other resources for manufacturing uses. What's not to like? (((da​tamin​ing))) Just don't use them for anything involved in food consumption by White males.

Sebastian Reyes
Sebastian Reyes

bacon is good for you goy
soy is bad for you goy

You are literally a walking parody of yourself.

Isaac Sanchez
Isaac Sanchez

Prove me wrong. Till then gtfo.

Anthony Evans
Anthony Evans

bacon and cured meats in general will give you colon cancer you fucking mong

Henry Moore
Henry Moore

Vegetarian here
I avoid eating Soy at all costs. My main sources of protein is Milk, Eggs, and baked beans and rice. Just don't eat soy

Angel Mitchell
Angel Mitchell

Thus my specific recommendation to use good cuts w/o chemical preservatives. The topic at hand (((chaim))) is natural nutritional boosts of testosterone for White males. Probably was too complex a topic for you to pick up on I guess. Common mistake.

A) Bacon is a good food for this, and B) there are plenty of other protein based ones available. Or do you eat one and only one thing in your diet friend? (((da​tamin​ing)))

Is testosterone important to you user? (((da​tamin​ing))) You guys on average score about 10% less than average of biologically available test. Just saying, not condemning it.

Christian Lopez
Christian Lopez

You guys on average score about 10% less than average of biologically available test
You're thinking Vegan which is like Vegetarianism but without any dairy at all. That means no eggs cheese or milk. Although milk itself contains estrogen as well so you still need to be careful with that but eggs are perfect sources of protein without the estro

Adrian Russell
Adrian Russell

Yea eggs with the yolks are nearly a perfect food source. I love them. Here's a list of phytoestrogen sources, ranked by amount. Not recommending anything to you user since you already care, I'm just putting it out there for you so you can add it to your resources.

mentalhealthdaily.com/2015/04/08/20-foods-high-in-estrogen-phytoestrogens/
archive.fo/Kjafa

Kevin Ward
Kevin Ward

Can anyone say protein and veggies for estrogen? (((da​tamin​ing))) I know soy and chocolate help

John Murphy
John Murphy

Many thanks user. Surprised to see veggie burgers so high since a lot of veggie patties are just rice and cheese but they likely picked a lot of soy based patties out. Other than that I'm avoiding nearly all the shit they listed including the breads which I mainly eat sourdough and potato breads

Jeremiah Howard
Jeremiah Howard

Not certain what you're asking user, but I'll assume you're wanting to know how to reduce estrogens in your diet.
There's a list of both protein and vegetable sources in the OP. BTW, if you go with chocolates, only go with the very high-quality, non-malted chocolates like 70%+ cacao ones. Pic related.

Jaxon James
Jaxon James

Nprb. Godspeed user. I really enjoy sourdough myself.
but they likely picked a lot of soy based patties out
Yes. I imagine the samples were deemed representative of average consumer sources by the NIH.

Jose Martin
Jose Martin

mentalhealthdaily
(((testboosters)))
sockpuppets
bacon
Congrats on a shit thread

Mason Wilson
Mason Wilson

Well now that you've contributed such high quality input friend surely it's getting much better by now.

Alexander Sullivan
Alexander Sullivan

how to increase testosterone natrually
by eating a ton of artificial plants

Cooper Cruz
Cooper Cruz

Ehh, what do you recommend instead some of those non-artificial plants friend. Say, Monanto's® new 2018 Totally Healthy Goy's Totally Healthy Soy Boy's Extra Fancy Grade Soy Family Brand®, ™, ℠, © (Pat. Pending) products? (((da​tamin​ing)))

Jordan Flores
Jordan Flores

protein for testosterone
not a single vegan item

Ian Wilson
Ian Wilson

Are you actually ignorant, or were you just pretending to be retarded? (((da​tamin​ing)))

Justin Bailey
Justin Bailey

I dunno, I inject an additional 300mgs of sustenon weekly. Having silky smooth skin at 40 is cool if you're going long on being a trap. Personally I don't give a fuck, going to start on trenbalone again in the next few weeks. I smoke, I drink. I take pills and stick shit up my nose. but muh collagen

Logan Wood
Logan Wood

onions
degenerate AF tbh fam

Ayden Butler
Ayden Butler

Say, Monanto's® new 2018 Totally Healthy Goy's Totally Healthy Soy Boy's Extra Fancy Grade Soy Family Brand®, ™, ℠, © (Pat. Pending) products
Exactly my point. Good luck trying to get non-cucked food.

Travel to an uncucked country and buy seeds, grow your own. It's the only way. Import them if you can.

Jace Hill
Jace Hill

I am fat

Parker Martin
Parker Martin

Go on a fast, fatty.

James James
James James

Monsanto's
that entire corporation needs burned down and all employees executed

Logan Morris
Logan Morris

/pol/ wishes they were high-T.

Carson Harris
Carson Harris

being this butthurt

Logan Morales
Logan Morales

how fucking retarded do you have to be to believe that what you eat has no impact on your hormones? (((da​tamin​ing)))

what do you think the body uses to make hormones? (((da​tamin​ing))) fucking fairy dust? (((da​tamin​ing)))

Evan Nguyen
Evan Nguyen

Testosterone for Testosterone

Carson Cook
Carson Cook

duckduckgo
use startpage, m8

Mason Harris
Mason Harris

Many of us are juiced out mad fuckers. For example, my testosterone level is about three times 'normal', and I hate kikes and communists passionately. Leftists just want to parasite off of the backs of strong people, all the while keeping them down with their feminine mind games. Fuck you, and fuck them too. Take the horsepill you fucking faggots.

Christopher Bell
Christopher Bell

Where do you inject, how many ml, and how often? (((da​tamin​ing))) Do you have any adverse reactions from it? (((da​tamin​ing)))

Isaiah Murphy
Isaiah Murphy

If you're a man you probably already have all the T you need.

What's the point of changing your diet to boost testosterone? (((da​tamin​ing))) What would that help you achieve? (((da​tamin​ing)))

Ryan Moore
Ryan Moore

what kind of drugs do i need to look like this? (((da​tamin​ing)))

Cooper Brooks
Cooper Brooks

I stick it in the glutes, hard to mess up ie hit a vein that way, & sometimes it'll bruise. Having a bruise on your arse is also a good motivator to stay off it. As for side effects, depends what you're running. Trenbalone is a true anabolic, and that shit gives me sexual nightmares & acne like a 14 year old. Winstrol is the only one I had any experience of 'roid rage' on, and it was pretty scary. Upping your test levels will increase your aggression, but that's probably quite natural & healthy, not like the blackout 'roid rage'. Otherwise I wouldn't live with out it. My friends have used it for years, and I was always the 'but steroids are baaad yooou guuuuuys' fag. After an injury I gave it a go to aid my recovery and will never go back now.