Painful slow deaths portrayed in film

Was it worth?

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>>136719291I’m on a really intense diet and I run for 15 minutes on my stairs every day.>>136719297This sounds like a nightmare

why is he cutting?

>>136719256It's harder for some people. Experiment with different strategies, eg. fasting, intermittent fasting, some people need to have weird diets for some reason to stay thin. Also I hope you're at least doing pushups and stuff.

>>136719256>>136719327Start lifting and eat a big deficit. Gave me far better results than cardio, and my routine was retarded and changed constantly, but always Monday to Saturday. If you're just trying to lose weight, even a brosplit a big deficit will work.

>>136719408>>136719636Thanks guys, will take this advice. I run and do some freeweight stuff, maybe I have to amp it up a little. I’m still losing weight consistently but it’s taking so long that it drives me nuts and I want to go back to eating normal amounts of food again. Glad I at least don’t have a disgusting alcoholic body anymore

>>136719300He looks kino.

>>136719705>I want to go back to eating normal amounts of food again.I mean this may make you gain more weight again, depending on what you mean by that. Worth noting that having muscle and working out makes you require more calories, so the more muscular you become the higher your baserate is.

>>136719831Yeah that’s what I mean. I want to get rid of my body fat and then start building muscle from there, with more calories. I’m hoping it can’t be more than like 15 more pounds, then my lifting will be way more intense and I’ll be able to eat normally again.

>>136719327>I run for 15 minutes on my stairs every day.Go outside. I don't care if you live in a bad neighborhood or are embarrassed about your body. Go outside. I've had people do dry run drive bys on me while I go running at night. I've ran past drug dealers and crack houses in the worst parts of Las Vegas. Go outside