The Eternal (((diet)))

No goy!
You cant lose weight eating sandwitches and pasta in moderation, you need to spend shitloads of money on "special" food.
Everyone knows its "impossible" to lose weight while eating normally… You need special GF/lowcarb/vegan/paleo/keto etc….

Wow, I sure love 4chan.

that thing looks familiar

I'm trying to stop being a fat fuck right now. So far I've had good results by eating fewer calories, not eating sugar, and cardio almost every day. Diets can be effective depending on your goals but I think they've become a meme in and of themselves.

What purpose does this thread serve.

Of course diets don't work. Changing your lifestyle works.

To slide, obviously.


This whole thread


Health & Diet (109 files) >>>/zundel/713


101 Essential Tips; Baking.pdf
101 Essential Tips; Home Brewing.pdf
47 Simple Herbal Remedies.pdf
500 Recipes for Bread.pdf
9 Essential Oils.pdf
A German-English Dictionary of Terms Used in Medicine and the Allied Sciences.pdf
A River of Recipes; Native American Recipes.pdf
A. Escoffier - A Guide To Modern Cookery.pdf
Aaionus Vonderplanitz - The Recipe for Living Without Disease.pdf
Albert S. Morrow - The Immediate Care of the Injured.pdf
Alexander & Ann Shulgin - Phenethylamines I have Known and Loved; A Chemical Love Story.pdf
Allen Carr - Easy Way To Stop Smoking.pdf
American Herbal Pharmacopoeia - Botanical Pharmacognosy; Microscopic Characterization of Botanical Medicines.pdf
Amritpal Singh Saroya - Herbalism, Phytochemistry and Ethnopharmacology.pdf
Awesome Restaurant Recipes.pdf
Barbecue Recipes.pdf
Bertie Foreman - Knife Skills.pdf
Bill Bodri - How to Detoxify Radiation and Radioactivity from your Body.pdf
Bill Mollison - Ferment & Human Nutrition.pdf
Blue Book Guide To Preserving.pdf
Bob Flaws - 160 Essential Chinese Herbal Patent Medicines.pdf
Brigitte Mars - Dandelion Medicine; Remedies and Recipes to Detoxify, Nourish & Stimulate.pdf
Bruce Spittle - Fluoride Fatigue; Flouride Poisoning.pdf
C. & L. Shanahan - Deep Nutrition; Why Your Genes Need Traditional Food.epub
C. P. Khare - Ayurvedic Pharmacopoeial Plant Drugs; Expanded Therapeutics.pdf
C. P. Khare - Indian Medicinal Plants; An Illustrated Dictionary.pdf
Caleb Warnock & Kirsten Skirvin - Forgotten Skills of Backyard Herbal Healing and Family Health.pdf
Cashew Nut Processing.pdf
Chas. M. Higgins - Petition to the President to Abolish Compulsory Vaccination in Army and Navy (1920).pdf
Cheese Making.pdf
Chet Day - The Detox Bible; How to Rejuvinate Your Toxic Body on Nature's Operating Table.pdf
China Pharmacopeia Commission - Chinese Herbal Medicine Picture Dictionary.pdf
Chromatographic Fingerprint Analysis of Herbal Medicines; Thin-Layer and High Performance Liquid Chromatography of Chinese Drugs.PDF
Claire Kowalchik & William H. Hylton - Illustrated Encyclopedia of Herbs.pdf
Culpeper's Herbal -The English Physician.pdf
Cup Measurement Conversion Chart.pdf
Cynthia Fahy - Preserving Food by Drying; A Math-Science Teaching Manual.pdf
David Floyd - Detox the Lazy Way to Perfect Health.pdf
David Niven Miller - Grow Youthful; How to Slow Your Aging and Enjoy Extraordinary Health.pdf
David Sprigings - Acute Medicine; A Practical Guide to the Managment of Medical Emergencies.pdf
Don Ross - Food and Nutrition.pdf
Donald R. Yance - Adaptogens in Medical Herbalism; Elite Herbs and Natural Compounds for Mastering Stress, Aging, and Chronic Disease.epub
Drying of Apricots.pdf
Essential Drugs; Practical Guidelins Intended for Physicians, Pharmacists, Nurses and Medical Auxillaries.pdf
Evan Brand - The Everything Guide to Nootropics; Boost Your Brain Function with Smart Drugs and Memory Supplements.pdf
Fruit Waste Utilisation.pdf
Gary Taubes - Why We Get Fat and What To Do About It.pdf
Gary Wenk - Your Brain on Food; How Chemicals Control Your Thoughts and Feelings.pdf
George M. Gould - A Dictionary of New Medical Terms.pdf
Giovanni Maciocia - The Practice of Chinese Medicine.pdf
Guido Mase & Jovial King - DIY Bitters Reviving the Forgotten Flavor; A Guide to Making Your Own Bitters for Bartenders, Cocktail Enthusiasts, Herbalists, and More.epub
Henry Ashby & G. A. Wright - The Diseases of Children.pdf
Herb Formulas For Clinic & Home.pdf
Herbal Medicines.pdf
Herbal Tea Remedies - The Ultimate Collection.pdf
Herbert M. Shelton - Food Combining Made Easy.pdf
Home Sausage Making.pdf
Hong-Yen Hsu - How to Treat Yourself with Chinese Herbs.pdf
How to Make Bread Without An Oven.pdf
Intradermal Administration of Medicines.pdf



J. C. Ayer - Ayer's Preserve Book.pdf
James A. Duke - Medicinal Plants of the Bible.pdf
Jar Food Recipes.pdf
Jerry Shapiro & Nina Otberg - Hair Loss and Restoration.pdf
Jim Rude & Jena Carlin - Herbs for Flavor, Health, and Natural Beauty.pdf
Jing-Nuan Wu - An Illustrated Chinese Materia Medica.pdf
John B. Saunders & Junie Yang - Clinical Protocols for Detoxification.pdf
John Pollock - Detox Bath; Discover How to Simply and Efficiently Eliminate Fat, Cellulite and Toxins on a Daily Basis.pdf
Jordan Rubin - Raw Truth Book; Transform your Health with the Power of Living Nutrients.pdf
Joseph Mercola - Dr. Mercola's Total Health Cookbook & Program.pdf
Jyoti Prakas Tamang - Himalayan Fermented Foods; Microbiology, Nutrition, and Ethnic Values.pdf
Kelly Kindscher - Echinacea; Herbal Medicine with a Wild History.pdf
Kyranides - On the Occult Virtues of Plants, Animals & Stones.pdf
L. A. Rogers - The Manufacture of Butter for Storage.pdf
L. S. Lustig, S. C. Sondheim & Sarah Rensel - The Southern Cookbook of Fine Old Recipes.pdf
Lina Meier - The Art of German Cooking and Baking.pdf
Making Chinese Herbal Formulas Into Alcohol Extracts.pdf
Marcello Spinella - The Psychopharmacology of Herbal Medicine; Plant Drugs That Alter Mind, Brain, and Behaviour.pdf
Maria Emmeric - The 30-Day Ketogenic Cleanse; Reset Your Metabolism with 160 Tasty Whole-Food Recipes & a Guided Meal Plan.epub
Mark Ukra - The Ultimate Tea Diet.pdf
Martha M. Christy - Your Own Perfect Medicine.pdf
Max Prescott - Saw Palmetto and Hair Loss; Everything You Need to Know to Regrow Hair with Saw Palmetti Herb Extracts!.pdf
Medicines in Pregnancy & Lactation.pdf
Melanie Johns Cupp - Toxicology and Clinical Pharmacology of Herbal Products.pdf
Michael Cutler - Doctors' Inside Secrets for Natural Cleansing and Detoxification.pdf
Michael Moore - Herbal & Medical Dictionary.pdf
Mike Adams - Groceries Warning System.pdf
Murray Dicks - Where There Is No Dentist.pdf
Olavi Pelkonen - Toxicology of Herbal Products.pdf
P. & P. Bragg - Water and Health.pdf
Painless Detox Book; The Lazy Way to Perfect Health!.pdf
Patricia Tsang - Optimal Healing; A Guide to Traditional Chinese Medicine.pdf
Peter Holmes - Jade Remedies; A Chinese Herbal Reference for the West Vol. I.pdf
Peter Holmes - Jade Remedies; A Chinese Herbal Reference for the West Vol. II.pdf
Plant Proteins.pdf
Plants and Human Health in the Twenty First Century.pdf
Processing of Pepper.pdf
Ramiel Nagel - Cure Tooth Decay; Remineralize Cavities & Repair Your Teeth Naturally with Good Food.pdf
Richard Schulze - There Are No Incurable Diseases; 30-Day Intensive Cleansing and Detoxification Program.pdf
Robert Coleman Kemp - Diseases of the Stomach and Intestines.pdf
Rosemary Gladstar - Medicinal Herbs; A Beginner's Guide.pdf
Russell L. Blaylock - Excitotoxins; The Taste That Kills.pdf
Ruth Berolsheimer - 500 Delicious Salad Recipes.pdf
S. E. Edwards - Phytopharmacy; An Evidence-Based Guide to Herbal Medicinal Products.pdf
S. S. S. Tirtha - Ayurveda Encyclopedia; Natural Secrets to Healing, Prevention & Longevity.pdf
S. S. Subramuniyaswami - Monk's Cookbook; Vegetarian Recipes from Kauai's Hindu Monastery.pdf
Sam Biser - How to Heal Disease With Salt; The Forgotten Wisdom of the Ancient Mariners.pdf
Sarah Farr - Healing Herbal Teas; Learn to Blend 101 Specially Formulated Teas.pdf
Small-Scale Spice Processing.pdf
Song Nong - Chinese Medicated Liquor Therapy (Translated by Li Guohua).pdf
Stephanie Pedersen - Kale; The Complete Guide to the World's Most Powerful Superfood.pdf
Stephen H. Buhner - Herbal Antibiotics; Natural Alternatives for Treating Drug-Resistant Bacteria.pdf
Stephen Harrod Buhner - Sacred and Herbal Healing Beers.pdf
T. M. Griffiths - Non Secret Formulas for Physicians.pdf
Terry Clark - Before You Detox, It's Not What You Think; It Could Kill.pdf
Thomas Smith - Syringes & Subterfuges; The Real World of Vaccinations.pdf
Timothy Ferriss -The 4-Hour Body; An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman.pdf
Wilfred M. Barton - A Thesaurus of Medical Words & Phrases.pdf
Yukihiro Shoyama - Quality Control of Herbal Medicines and Related Areas.pdf
Zane R. Kime - Sunlight.pdf

You don't need "special" anything to follow those diets. Something is either vegan or it isn't. It either has gluten or it doesn't. It's high fat/high protein or it isn't.

praise kek

The kikery here is the newspeak of using "diet" to define a temporary measure rather than "the set of things you eat as a lifestyle." People "go on" a diet rather than have one.

Vegan isn't a diet. It's a philosophy, you're thinking of Plant Based. Sage, because this is a slide thread.

literally drink water

that will fix 80+% of the problem

Sugar is good for you in small quantities. Like morphine. Show some self-control and you'll be fine.

literally drink water

that will fix 80+% of the problem

don't drink soda, don't eat krispy kreme donuts, try to avoid shit that is obviously bad for you, minimize eating out, eat more pasta etc without a ton of sauce just get a nice block of cheese for grating, grate a little bit and eat, far healthier than sauces

just be reasonable, and go out and exercise, take up a sport and legit stick to it, nothing is going to happen without you MAKING it happen user

do it for the future user, do it for your own sake and for your legacy

Intermittent fasting

Only eat 2 hours a day, fast the other 22. Break your fast with a workout and eat afterwards.
Body produces more testosterone during fasting which helps muscle growth and fat burning.

I've not been eating super healthy on this lifestyle, but still been losing weight and building muscle. Had problem growing muscle and high estrogen my whole life until I tried this.

[aa]                ,,  -―…、…―-      .. ― –、
               /            ヽ  /      \
       / ⌒ ヽ,, /              ̄ ● 〃 ―――-ミ
     /   …-●               |   /●–       \
    /⌒     ●    |  .ハ  |    :| :|     ';
   /       /    /|  レ|  :!ハ  ナナメ_/|    !           ヽ
   /      :/ /    | |イ .!_ハ|  |/  ≠=-!   :|           ハ
  /        .i   .|_ノ  ≠=-      ハ_ノ}ハ   ./            /
  !        ハ   〈 〃 ハ_ノ}      弋゚.ツ {_ハ          /
  |          !ハ__;.!i .弋゚ツ        xxx./   |i   ヽ     ノ
  |ヽ         /ハ ハ xxx     '      ∠__r.――――l^γ^r^!―──┐
  八 \!        ハ___';     , ⌒ヽ    /|       し'し' し'      
.     | /          ノ\     `—'   ,ノ  !               
     V\      /     =-  __  イ    |  You're a faggot
        \  Λ/         |    .!ミ==..|   Desu~
         )ノ     ____ ノ77ン     ~〉////!               
              r^ヽ\////{     //////|               
              |  \\//|―――///////!  /aa]

the best weight loss system for the human body was outlawed, user. ephedra + caffeine = fat burner. but oy vey, we have to stop the meth cooks