Living Clean

No. I'm a degenerate. I smoke marijuana daily, but in small amounts. I'm quitting alcohol. Haven't had a cigarette in 14 weeks. Only liquid I consume daily is water, and milk, and I drink coffee in the mornings, occasionally. Use pure 200mg caffeine tablets (only take half each time I use) when I need a pick-me-up or before strenuous activity.

I microdose psychedelics (only LSD and shrooms) sporadically, maybe about ~10 times a year, a month in between each dose.

Sounds interesting. Anything that boosts my test sounds like an ally. Why? I'm addicted to comfy. I'm pretty sure I'm at half as productive as most human beings.

Puritan retards like you will end up in a gas chamber, you know that right? If you think national socialism is about living like a fucking flagellant you should just kill yourself and save us the trouble.

Thats a jew not a nerd, but legitimately,
Kys user. Learn to segregate your time or kys.

Thats like saying butter and canola oil. why both? One is the natural but weaker other. Try dropping amphetamines will be happier for you. Also cigars are a real nice alternative to vape/gum, and theyre such a pain in the ass its easy to cut back to once in a great while.

Damn you had me there user. I am the frequent zombieposter, you should have typed
and thats it. Cut grains from your diet and you will be wonderfully better off for it. Wheat, rice, corn, oats, barley, grits, sorghum, millet, quinoa, couscous, all gone. Also beans can go too if you want maximum benefit. Grass fed beef is better but trivial compared to eating a meat based grain free diet. real fucking hard to meme "healthy whole grains" as unclean but its important and im tryin dammit

Youre not, nor are you addicted to eating. Just keep it in context. OP was referring to chemicals mostly im guessing.

I definitively cut weed out, glad its gone. Also never was into pain pills, so meh. I could take coffee or leave it which is nice because now i can have it when i need to stay up late and it works. Still would like to cut down much more.

Porn and booze and cigs are tough, have been bingeing on them and it fucking kills me. Got real hopeful last week when i was feeling at my limit and just fapped in the middle of the day (was averaging 5 days then fap/cig/porn/alcohol binge) without porn. Im going to try and slide that in more often in the mornings to see if it helps me not want to binge.

Also going to try and have a social life, I feel hermitage is finally tightening its noose around my neck and im legit scared.

forgot to sage this asinine thread

Yeeee that was herbal wizard. Beta-ecdysterol sounds good. Another user suggested 7-keto dhea, which i am currently on, feels good, arms feel tingly from more red blood cell production. Also gains better.

...

I'm a genetic dead end so I won't risk reproducing, instead it goes there. Porn, only 2d.
Yeah, I don't want to go on rampage just yet, not enough people are on board with gassing kikes right now and it would mean more commie laws being passed, trampling liberties
Good luck nigger, try not to eat any dairy, fruits or carbs, they get metabolized as sugars. "Diet" shit is also worse for you.

I did kick cigarettes easily as soon as I decided to stop. same for drugs, did a ton and way too many to list in my teens/early 20s. Kill yourself with your datamining.

Fuck shit guys I'm stuck in a sugar-porn-stress loop. I enter a stress induced state of psych-ward level of retard. Please send help.

go kill yourself TRShill

What a shitty edit

He's actually right. Germans under national socialism did have a right to some vices (no not faggotry or pornography, before you go off on those tangents like a kike). They did allow smoking tobacco and drinking though, even though the Fuehrer did not partake in either. Same for sugar and "fast food". Read Goebbel's speech on morality vs. moralism.

I keep hearing everyone is going to the gas chamber. Who /isn't/ going to end up a gas chamber? It's probably a much shorter list.

what a shitty thread

your shitty site is not relevant

Use the Wim Hof method every morning.
This shit will cure any mood disorders you have and prevent you from getting sick or experiencing any kind of viral outbreak.
This is a breathing technique invented a Dutch guy who holds multiple world records for cold exposure and survival.

Basically do a cold shower or ice bath every day to strengthen the vasoconstriction muscles in your veins and acclimatize to the cold. Europeans are meant to be able to withstand cold temperatures for extended periods with little to no pain or discomfort. This will train you to do that.

First thing every morning you should do the breathing exercise. This isn't a calming hippy crap meditation, but a controlled hyperventilation that taps into the autonomic nervous system causing raised coritsol and adrenaline levels, greater oxygenation of the muscles, alkalinity of the blood, lowering of inflammatory cells to 1/3rd, and a huge overdrive boost in immune response.
Step 1: 30-40 power breaths breathing in fully and letting go, making sure to breath in more air than you exhale so that you hyperventilate to the point of feeling tingly in your fingers and slightly light headed.
Step 2: on the last breath breathe in fully then breathe out completely and hold your empty lungs for 1.5 to 3 minutes, you'll surprise yourself.
Step 3: once you feel the gulping when you need to breathe, breathe in fully and hold your full lungs for 10-15 seconds and then breathe out.
Step 4: immediately go back to step one and do this exercise 2 more times for a total of 3.

The effects of this are not subtle and you'll want to by lying down or sitting for it. Advanced version are either in horse stance for the duration or doing as many pushups as possible during the empty lung breath hold.
Good luck, this will give you a crazy mood, motivation, and energy kick throughout the day.

Isn't what fast food is now, with factory farmed chickens, contaminated meat, estrogen in the food supply etc.
Tobacco isn't what it was back then either - cigarettes are more chemical additives than tobacco now.
vice and degeneracy are not the same thing, having a beer every once in a while isn't degeneracy - doing it nightly because you feel a need to is.

(checked)
Well the easy answer is to cut the stress factors out of your life. The not-soclean answer is take a shitload of mushrooms, talk to God (the divine force of good/truth in the universe), learn to hate yourself and realize you do have the power to change yourself - everyone can some just have to start smaller than others. Like Trump said, momentum is important. You have to build a momentum when cleaning yourself up. If you're into esoteric shit, cleaning/purifying yourself gives you psuedo-super powers (confidence in one's abilities mean an easier time applying willpower, willpower = your state of life

no gluten, soda, tobacco, alcohol, nor prepared meals.

I try to exercise daily too I've slacked off a bit since President Trump's victory, I was a machine through 2016

I've been seeing this pop up more and more. This guy isn't just genetically abnormal?

I'll try the breathing thing when I wake up tomorrow. Except
Doesn't sound appealing.

I've did nofap for over 100 days and can safely tell you its not worth it. I was hoping to get more focus but I ended up doing just the opposite. Which makes a lot of sense when you think about it, that shit is a literal cult.

Im trying to quit alcohol. I quit drinking on weekdays since the new year.

Now when I drink on weekends I just get way too drunk off like 5-6 drinks. I am a turbo lightweight now and need to stop completely.

This entire thread is a purity spiral.

You're an idiot if you think "purity spiraling" is a bad thing. Go back to whatever aut-kike hellhole you crawled out of.
Reminder there is nothing wrong with purity.

Thread is shit but you're a TRSodomite who needs to go back his AIDS bog

the what was up with your filename?

Was it basically being horny all the time? That was always my impression of what no-fap is like.

Forgot to add: there are three parts to the method.
1. Breathing exerrcise
2. At least a minimum amount of exercise like stretching or hiking everyday. Most of you would be covered since you guys are lifting and doing cardio ( I hope).
3. Progressive cold exposure. From cold showers to ice baths to swimming under ice in frozen lakes.

No they did multiple published papers on him and many inexperienced people that he trained for at least 4 days. One experiment was to inject the subjects with endotoxin (dead bacteria) which provokes serious fever and vomiting for at least 4 hours in normal people, but every single person using Wim's breathing method reported no symptoms, only slight headache.
He trained his body with cold exposure for 30 years, but you can see many enthusiasts of the method on youtube attempting the same stunts successfully.
We need cortisol to survive, and the breathing method releases it so that it can provoke immune response and adrenaline release. The only problem with cortisol is if you have raised cortisol levels throughout the whole day. This method prevents that even if you live a stressful life.

There's no need to go on a no fap streak. The problem is porn.
Of course, you probably shouldn't masturbate every single day. Once a week is fine. Your testosterone levels reach a peak every six days and then it goes down again, naturally.

Naw I'm actually just JIDF.

That was exactly it, I wouldn't mind blue balling myself if I got some payout but that was the only discernible side effect.

I BTFO of the people who say "purity spiraling" because it's TRS lingo

Ironic shitposting is still shitposting. Get fucked.

Don't get me wrong, I believe you, after watching the videos and seeing some of the people. But am still wondering how that works.

Provoking the immune response…this wouldn't happen with cortisol just raising on its own? The breathing must counteract it then is my guess.

Same thing, all kikes

Anti shitposting is code for anti white.

I have my relapses, but I'm pretty good about shying away
See above
Never. Now, fine tobacco on the other hand, I do partake in occasionally
Yes. I've always hated it and the culture that surrounds it
Never tried any, too degenerate for my tastes
Very very seldom, typically its Chick-Fil-A
This one I'm bad with. I eat a little too many sweets.

We only have a few kikes running the show there we actually just let all the homosexuals and shabbos goyim do all the leg work.

Wrong, shitposting is what killed 4cucks. Any community that gets off on pretending to be idiots will ultimately invite genuine idiots who think they're in good company like you
Is hanging around idiots really pro-white?

I know this isn't your AIDS bog but at least try to blend

Rhis is true. I'm still mad mods aren't as hard on this stance as they used to be before the US elections cycle.

Why would I be on Holla Forums if I didn't want to hang around idiots? Do you think its 2014 or something?

I didn't know it was anchored, I'm pleasantly surprised .

Do you think you're back on 4cucks or something?
Fucking gas yourself invasive redditor kike.

It's absurd to anchor threads like these. It's very important for anons to be able to just talk to each other and give advice or share things, otherwise it's endless shitposting. Let the community decide what they want to engage in.

Where do you think it is right now?

In defense of
8/pol/ is known for having enhanced quality control, as it should. Think of this as formal and 4/pol/ as casual.

I'm surprised you could drag yourself out of your AIDS bog fag-fest of a forum to be out here with so many homophobic, anti based nationalist jew, purity spiralers.

Threads like these are designated shitposting threads in themselves. You don't need to know that user A doesn't drink, user B faps to granny porn and user C is a DUDE WEED LMAO dumbass.

How would I ever earn my shekels then?

By dousing yourself in gasoline and then smoking a cigarette, your kind deserve to suffer as you die.

We all know you get paid in poz loads, TRSodomite.

In the shitter, because of invasive cunts like you that don't lurk before posting and expect you'll be able to shit the place up without pissing off the native userbase.
Go fucking kill yourself, I bet you don't even know which animu she's from and don't even watch animu yourself. You're just posting it because you think it makes you look like less of an outsider
Yep, it's a 4cuck

It's even worse than that, he's a paid shill

What are you coming at me for you were actually sageing this shitter before it was anchored

You can't get directly paid in poz loads you have to pay a currency swaping tax first.

You are actually trying to bring back the "cuckchan unicode meme" too cute!

You admitted to getting paid to post here, fuck off kike.

TRSodomites have a tendency of bringing out the mean ole' homophobes.

xDDD

Naw this is working pretty good for me I actually get a extra 25% more per (you) when I get them in bumplocked threads, its one of our new sliding tactics.

Currently on…

ironic shitposting is still shitposting and ironically making communities shit still makes them shit, fuck off anytime.

Sorry I'm only a couple more away from bonus gift card to Comet pizza.

Self improvement thread? Better bump lock it. Can't have these goyim overcoming the vices that keep them in shackles!

Thanks to our friend Schlomo we now know how kikes are recently paid.

Also

I'm having good results- feeling more high energy, less depression overall and I'm only about a month in.

Yeah, anons do. Holla Forums was never about just endless shitposting on MSM articles. There was lots of self-improvement threads, philosophical threads, or just shitposting about each other's lives together, inspiring sometimes or not.

Yes there was but such blatant datamining wasn't tolerated.

Literally every good thread is bumplocked now a days. Literature thread? Locked. Self improvement thread? Locked. Intelligent discussion thread? Locked. Real world organization thread? You better believe that e-celeb BS is getting locked. It's becoming almost comical to witness; pages 20-25 is where all the good threads always end up.

Come on, what can they do with that kind of data? I don't see any benefit to them having access to such inconsequential things from an unknown mass on an anonymous imageboard, rather I see kikes winning here by turning one of the most unique places on the net into yet another bland board where you can jack off about shitty news articles and say nigger and kike. Face it, Holla Forums is no longer growing, evolving, and is no longer challenging itself. Holla Forums is stagnating and is becoming more and more boring. And I think it's all thanks to kike mods controlling the narrative on what anons want to talk about.

Thanks, user. I'll check out the lower pages more often. I've also just been nomading throughout all different chans and boards instead of only focusing here.

I took it when I was 16, I ended up going nuts and flipping out and writing essays on subjects just to get the thoughts out of my head, I feel bad for my aunt who called my folks house, I picked up the phone and talked to her for like 3 hours on random shit, god damn I dont ever want to take anything like that again

Holla Forums's been a little dry these past few days, but it's not the first time. Whenever it gets boring is the time to crank up the OC production. Sailing out the doldrums can be a drag though. I can never get too down though, because I know despite all the shilling and shitposters shitposting is fine in moderation despite all the attempts at disrupting dialogue, they'll never win. Holla Forums will always find a way. I can't wait for the day to be able shitpost in the streets openly.

i was looking forward to this thread when I read the OP but it turned to shit almost immediately. Anyway, over the past few years I've cut smoking, drugs, drinking. recently have gotten back to the gym and am in a nofap phase that I hope to maintain. It's been good, my life is better without all that shit. Next challenge is to get the sugar in check

nice

nah, it helps me bust nuts and go to sleep.
complete waste of time
of course
too delicious and convenient to give up
practically every food has sugar in it

The breathing doesn't just deal with cortisol, it's just a part of everything that goes on.

Cortisol stimulates gluconeogenesis (the formation of glucose), and activates antistress and anti-inflammatory pathways. It also prevents the release of substances in the body that cause inflammation.

Elevated levels of cortisol, if prolonged, can lead to proteolysis (breakdown of proteins) and muscle wasting.
So cortisol is only bad if it's prolonged due to stress. This method gives you a short but effective burst.

The method brings homeostasis to the body, especially with cortisol levels, since changed patterns of serum cortisol levels have been observed in connection with abnormal ACTH levels, mood disorders such as major depressive disorder, anxiety disorders, psychological stress, and physiological stressors such as hypoglycemia, illness, fever, trauma, surgery, fear, pain, physical exertion, or temperature extremes.

All info ripped from some quick internet searching.

I'm sad that this thread got anchored.
As a fellow puritan and biohacker, I believe that us aryans should be pursuing peak physical and mental fitness or else we are wasting our potential. A lot of people don't want to hear that they can be greater than what they are, it's too painful to realize that they could've been better in the past. It is never too late though. People like Scooby or Wim Hof reached their peaks in their 50s to 60s.

And before anyone says anything, I know that I replied to myself, I meant to reply to

Do you live clean Holla Forums?
check
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no grains
minimal fruit (mostly berries)
only filtered or distilled water
no TV, films or mainstream mindfuck media
no vidya
no associating with cucks unless to redpill them
no degeneracy, period.

ishygddt

Clean for a long while now. I did watch that funny video with the disgusting kike abusing wannabe porn sluts, but no reaction but disgust, so good on that.
Not often, but sometimes my thoughts are more degenerate than I would like. Already think about wanting a family and whatnot, so not sure if the more porn-influenced shit would go away on its own through interaction with real women. Probably.
Never.
Never, shit gives me allergies just being around the smoke.
Never. No other recreational drugs either.
Only because everyone else eats it. It tastes like trash to me. On my own I'd probably cut it out entirely, or maybe just on occasion.
This is the hard shit. It makes me feel physically ill, but I can't stop. I'll go a month or so then relapse. It just tastes so good, fuck. Maybe watching more movies about how bad it is will help. I already know it's bad though. Not sure how to continually avoid it. Maybe if I could keep my eating habits stable.

I'd like to bring up minimalism. That's some good living. Not having too many attachments so that if you have to up and leave, there's not a lot to take with you. I'm still trying to replace everything I can with digital copies, with few exceptions. Then I just have to take the storage media, a small box of keepsakes, and actually useful items like survivalist shit and guns.