Antifa proving they don't even lift

A pretty bad ad imo

Nice. Someday we'll free both Constantinople and Rhodesia.

He's still doughy though

Kek Nice unbias source.

So he's threatening violence on political opponents? In a news article?

How come the police hasn't kicked this guys door yet?

Wow. That hulking leftist (like Ernest Everhard!) and his strongk empowered womyn sure were brave against that fictional Trump hate criminal.

Let's not do anything to make antifa mad at us, guys – they're ripped as shit!

Are you sure you're not just adding fat?

I went from 133lbs to 160lbs with Stronglifts 5x5 in 3 months. There's some fat in there, it's definitely not all muscle, but I don't visually appear fatter than at start and I'm much stronger than then so I think it is mostly muscle. I was a twig when I started though, these are noob gains. I didn't do roids or anything, just squatz n oatz.

its not really about any of that, especially in an urban riot/civil war scenario

the secret sauce is training organization morale and motivation, something the right has and the left generally doesn't

you can put those feeble progtard minds into gorilla bodies and a bunch of 4 foot tall nationalistic nips would still btfo them into outer orbit by virtue of determination

Oh dear – are people getting hurt in inter-ethnic violence? I guess that's a problem that needs to be fixed, stat. I suggest killing them on sight.

if you can't do a chinup with +45lbs at least, you're not strong

This is pathetic. My little brother in high school beats all these lifts by a significant margin and weighs 50 lbs less.

For a beginner that is pretty obtainable. But it wasn't muscle in this guy's case or his lifts would be higher.

Fucking hell. I have a permanent back injury that keeps me from walking sometimes and I still managed to squat 245 once upon a time.

Let 'em do it. Weightlifting makes men rightwing. Always.
Also
He is weak as fuck considering his height

That's an excuse faggots use for the purpose of not lifting. If you're a soldier of course you're gonna be lean, simply because due to all heavy running, marching and fightimg it will be impossiblr for you to get mass. Not only that, but getting mass is pointless in war.
However, this is more like a metaphysical/psychological war, and in those kinds of war being swole is a must. Sadly for the left, all this test will make them will become rightwing. If they ever go to /fit/, is over .

this is a literal fantasy.

bully me I need to get /fit/

Hey, its the British sharia law guy.

LOL

Only one more year, and you'll be as big as Jay Cutler!

On topic, how the fuck did they know the kid was gay? Because he was skinny? Because the natzee was screaming homophobic invectives? How do they even know who started the verbal fight?

Typical lefties. Neckbeard to boot.

(heiled)

Reminder this book was written by a guy with a 20 year career in SEAL team 3, SEAL team 6, and the NSA as a spy… and the information within is 100% legit and valuable. It says its goal is self defense, not to create a class of "deadly citizens" - if Holla Forums reads this, they would become that class.

The odds are truly stacked against us.

(checked)
If he was younger and starting I'd have an easier time believing it. Also:
So hypothetical guy is big to begin with. The whole article just reeks of bullshit. Like they're trying to inspire lefties to hit the gym.

...

If that is him in the pic they have a very lenient definition of "swole". Sure, he looks relatively big to the standard manlet drug addict antifa, but he's hardly "imposing".

What a fucking pussy. I'm only a 145lb manlet, and I could do a 1x weight benchpress when I was an edgy 14 year old liberal and I'm up to 204x5 now. And since I'm manlet, can easily deadlift twice his max.

If you have the pdf, upload it on >>>/polarchive/. There's a thread dedicated to things like that

>>>/pdfs/ tbh

You should get /fit/, user-kun ~! How else will you be able to protect me and bless me with a lot of children when we're married?
Seriously, hit the gym, bro

Notice how he barely deadlifts his bodyweight. And that is his 1 rep max

Its probably already on /pdfs/. The point is to repeatedly bring it up in threads with people who are dedicated Holla Forumsacks but who dont normally even read books. There are a lot of them. This is another book that people should be repeatedly encouraged to read, and the PDF for it is available, although I dont have it either. I buy my books in physical form, I grabbed that 100 deadly skills one and was fucking amazed by the stuff inside. Its almost all easily performed skills, from infiltrating a country, to disposing of a body, to tracking facial recognition software and breaking into garages etc.

Looks link of pudgy honestly, probably hasn't worked out in over a month or two and decided to hit the gym today to scare the ebil nazis.

Kek. Once they start valuing masculinity, they as movement are dead.

(also, its sort of a manual you carry with you to reference)

Feels pretty good being constantly reminded I'm superior to these retards.

Look for the golden one channel on jewtube. He is an ex-Holla Forumsack swole as fuck with nice motivation for national socialists

How to avoid surveillance teams too, and to tell if youre being stalked etc. Its value cannot be accurately conveyed, its like THE handbook on how to be a spy larper, or an amateur spy/operator.

SHOO SHOO GAINS GOBLIN!

He's a pro-milo pro-zionist faggot tbh

SHOO SHOO GAINS GOBLIN!

So what's the golden medium with this stuff? Do I want to get super ripped off my ass or just lean and muscular like some kind of 1950s clothing advertisement guy?

SHOO SHOO GAINS GOBLIN!

Yeah not seeing the 20lbs of muscle at all, he just looks like an average male who maybe spent a couple of weeks lifting.

Everyone has its flaws. However, once you take the pact to the redpill and recognize the holocaust didn't happen, with time everything else will come

I think he's redpilled on that, he's ok with faggots though. Which is a no-no. Varg says he hopes he comes around.

Jesus christ, user, your right. That's just sad. I think the big meanie sat down and shut up because he was in shock at the weak little faggot protecting the other faggot. Not because he was scared.

That neckbeard is NOT masculine.

Yeah, if you mean his break from his donut addiction.

We know they dont lift. From personal experience, Comunist are lacking in the fire arms but have abundance in airsoft. Not to say that airsoft is a bad thing at all, but we will win the culture war because we dont call our 'hits' unless its the real deal.

You sound like a normalfag tbh. Drink some diarrhea and die

Very trendy looking sink user

Mfw the only politics I've ever seen in the gym are men wearing trump tank tops. The only gym lefties would go to is planet fitness where judging people is against the rules and they have free pizza days.

Everyone comments on the fucking sink it's stealing my thunder.I love my sink though.

Yeah, I agree on Varg with that. Also, as Varg said,.it doesn't matter if for know someone isn't 100% right. What matters is if he's in the right path

it's one thing to build muscle
and another thing entirely to learn how to fight
these noobs are like sheep in wolf's clothing
they're absolute crap compared to street fighters
or even just people who have been training in a martial art for 1 year

crossfit

you're waifu a shit

You know what, you're right, look at that guys fucking love handles. I would knock this guy on his fat ass.

I wish I were. I literally only browse Holla Forums / read books and train at my own gym abd before the gym I only browsed Holla Forums and read books

Nigger fight me.

I was at the gym on election night and there was a group of seven or eight Chads in front of the TV cheering every time Trump took a state.

Its gay but I still can't see leftists doing it. Lifting weights above your head is too scary for them

I read the first two paragraphs and stopped reading some loser's blog post of something that never happened.

You should be lurking.

LEL, my wife is literally stronger than him. And this cuck was put in charge of training others? How fucked up are they by now?

Yeah that is a bad sign. Personally I don't like to deadlift or squat at my 1 rep max, since if you're struggling, you're likely to have bad form and hurt yourself.

I honestly have no idea what I can deadlift, but I stopped adding more weight after 2.3 bodyweight for squats and 2.8x for deadlifts, which is enough that I can feel it, but not enough to make me sweat. I need to get my bench up higher though since it's lagging behind. My goal is to eventually hit 1.9x (275) for my max.

Sorry dude, I'm fresh outta hecks.

Alpha males like other alpha males. That's why you will never see a chad supporting someone like Bernie or Hillary

Opening my own business ruined my fucking life.

Please help.

I just realized this guy squats more than he deadlifts. Does he even lift????

This, 100 times. I should write an essay on what Chad is and why every Holla Forumsack should try to become like him.

open a business where you lift heavy things

Fucking this.

Can confirm, look at how much bigger this Chad Trump supporter is than the flabby OP pic

...

Build your own home/office gym. Look at Scooby's Worshop Home Gym.tutorial. It costs something like 30 bucks

Sup antifa?

...

...

Why are you posting that /cgl/ whore?

He was in the powder wars during the clinton years and used to do snatch and grabs operations in the middle east.

You want to get sustainably health. The more muscle mass you have the more food and water you need to maintain it, and the more strain it puts on your cardiovascular system.

And he's using meme magic

Nigger what the fuck, you wanna go right now?

cant tell if sarcastic the guy is obviously full of shit

You can - and should - do both.
Pic related does cardio/martial arts and weightlifting. He is natty and super healthy.

I notice that leftists are now starting to try and become more right-wing. Like they're in full panic mode and are now trying to become strong or get into guns.

It's kinda funny, its like they've finally realised they will get destroyed in a civil war situation and are now trying to catch up.

literally doesnt matter if you cant throw power punches with both hands. if you think you will be intimidating just because youre swole, think again.

look, blaha is hilarious but his old routines aren't actually half bad.

honestly though, anyone new to lifting weights, and you should because it'll do the world of good for you, deadlift, squats and bench alone will do wonders for you

The fun fact is that if they try that, they will become truly right wing. They don't know yet

I might have made the mistake thinking all asians don't look the same for a second.

The first pic looks 100% like this one bitch that used to post on /cgl/ all the time, and the 2nd pic looks like a completely different person.

their lines break every single time yet they refuse to study line tactics. They won't train as a unit.

archive .org/details/100deaskitheseaopeguitoelupurevacapandsuranydansit

Is he still alive?

All I know is Yuka is a fucking QT that's on youtube and has a condition where she can eat a fuckton of food, and not get fat. She's also a great source for adding to the smug folder.

He must be low t. I'm 5 inches shorter than him and weigh that much with less fat.

Must be his first time leaving his mom's basement.

I eat like a horse, yet I'm still under my BMI. I already do various resistance exercises, drink nothing but water. I think I've been progressing at a steady rate. I haven't been doing cardio though.

I used to play football and do track so my legs are already pretty good, is it a must?

Yes, he know trains with guns and supports the AR-15.
What can I say? When jews will get the gas he'll get it last

For a healthy cardiovascular system it's a must. Cardio isn't for your legs.

Ya bench is my weakness too. Long arms so I got 595 deadlift, but it gimps my bench at 285 (that and I never practice it enough).

Height, weight, routine, job, age?

You're not even allowed to ask until you hit at least 1.3x bench, 1.5x squat, 1.8x deadlift, and a 30min 5k.

So she can swallow a lot?

She's single too. It makes me wonder how much of a freak she'd be under the sheets.

Yea, its called bulimia.

SHOO SHOO GAINS GOBLIN

SHOO SHOO GAINS GOBLIN

Wew lad nice sink

Can confirm. Lots of big guys 4u who go into basic training come out losing a good deal of muscle mass because of how much running and marching it involves.

In general as a soldier you're gonna be doing lots of marching so you can kiss any gains goodbye. Still, functional strength > aesthetics.

If you're underweight, just skip cardio (or at most do a little light stuff at about 65% of max heart rate) until you put on some muscle. As a skinny guy trying to gain weight while doing a lot of cardio is just shooting yourself in the foot.

I wouldnt encourage sinkposting if I were you. Any mod who has been around since before cuckchan Holla Forums would have a hair trigger on the banhammer, because "post sinks" is the same thing as "Post Cheese Pizza". People used to hide images beneath pictures of sinks.

That has more to do with them starving you on shit food.

This.

That too. i liked the food

mornings :-DDD

It's hilarious.
In case of any vegan sperging out, clarance0 is ok.

it's freely avaible on the next:
archive.org/details/100deaskitheseaopeguitoelupurevacapandsuranydansit

Requesting the pdf

I have managed to gain a pretty good amount of weight lately. My workout routine is usually an undefined number of pushups in 10 or 20 set intervals. I estimate I probably do 6 or 7 of those a day, probably 30-40 pullups, and assorted dumbbell reps.

they're not going to life, the vast majority of people don't and leftists are a rung lower than your average person, they are biologically and genetically compromise anyway as your pic shows. Years and years of being utter faggots and consuming soy means they'll never gain an ounce of real muscle and will just give up.

Archive has been posted twice.

Quickly searching for the actual PDF alone, I cant find one… but that archive should be downloadable.

And I used to keep count of exactly how many, but I don't anymore. Should I instead make a quota and achieve that everyday? What would a good quota be for # of pushups, pull-ups, etc.,

That's your own damn fault for not having your locker stuffed with snacks and realistically packing enough calories in your pack to maintain mass.

Stop being a faggot and go ask /fit/.

Based on what they are saying, he's weak as fuck for a guy who has been working out for over a year.

Also he's still doughy. The left don't even lift, clearly.

It's obvious you two haven't served in the military.

The point is that in order to run and march long distances at a decent pace like a soldier would have to (moving from A to B by foot under load under time constraints is the staple of soldiering since Roman times), you have to be lean. You cannot do that if you are "swole". "Swole" guys are always the first to "gas out".

I cannot put it in more simple terms than that.

ia800407.us.archive.org/15/items/100deaskitheseaopeguitoelupurevacapandsuranydansit/100deaskitheseaopeguitoelupurevacapandsuranydansit.pdf

Can confirm downloadable. Links are on the right under GASP download options.

LOL. Do all the squats you want buddy. Your gains will never travel back in time to fix the lifelong hormonal deficits that crafted you into the limp noodle you are and will always be no matter how much you lift. A 130 pound savage with fire in his heart will rip the intestines out of a 200 pound "swole leftist" before he even gets up the nerve to throw a serious punch.

Alternatively:

He can block the knife with his arms and then bash the skinny fag's head against the floor.

Why do I keep being surprised by their manhandling of the language

i was thinking this might just break them of their female masters with all that testosterone coming back into em

Bookmarked, will link in the future. Thanks bud.

It's what I said. I also said that every physique belongs to its situation. In this situation, if you are not in the military, ylu better be swole.
Also, muscles are ridicolously easy to lose. The first ones to get scrapped in the military are the fat ones

Fuel your muscles with

RAMEN+TUNA

He's about as Natty as Carl Lewis was…

That is fucking pitiful at his size tbh.

GET THE FUCK OUT OF HERE GAINS GOBLIN YOU THIEVING NIGGER

Get a real routine and into the gym tbh.

Kali Muscle has several Ramen based recipe videos, excellent stuff

Bullshit, I was decently big (for a manlet), and was in the Marine Corps in combat arms. Never fell out of a hike, despite doing a 10-15 mile hike every 3 weeks.

yeah, pretty sure I'm just gonna do this.

You mean Roid Nigger?

SHOO SHOO GAINS GOBLIN!

He is natty. He started lifting 8 years ago.
Also, his bodyfat is 12/15% or even higher. He is flexing in that photo. Look at his recemt videos where he trains with the northern brothers.

He's a very charismatic personality, met him several times, talked to him, great guy.

How the fuck do I gain weight? I have the motivation and drive to work out, but I haven't been seeing much in gains after a certain point because I just don't have anything to sculpt. My metabolism must be seriously screwed up, I tried eating a ton of junk food for months, didn't gain any weight at all, it just made me feel like shit.

What an effective, athletic body type!

Get the fuck out of here hahahahahahahahaha
Holy fuck that's some good bait nigger

...

Fuck gaybashing, let's beat the shit out of people misusing the word 'reticent' as though it is the same as 'reluctant'. Reticence is reluctance to speak… fucking normies REEEEEEEEEEEEEEEEEEE

/fit/ was my first exposure to the chans 5 years ago but I left halfchan for good during the 2nd exodus and never went back. Don't know much about the /fit/ but liked what I saw in the sticky when I visited. Get to it faggot.

Is not your metabolism. Go to >>>/fit/ and read the sticky

Much about 8ch /fit/*

You're not eating as much as you think, try drinking your calories if you really can't stomach that much food to gain weight. Protein shake with whole milk and peanut butter or something.

That's bullshit user

It's dope. But don't listen to Sweden.

I'm serious.

See thats good that guy has something he is actually proud of and he puts time and dedication into. He isn't a problem. Its the fucking souless dregs that want to rob and kill and take from others that make me sick.

Ughhh.

How exactly can you defend yourself?

You just need to eat more. If you're eating until you're full and still not gaining, start expanding that stomach to eat more food.

...

He gained 22 lbs and assumed that it was all muscle.
In reality, he gained mostly fat and water weight.

No problem.

Seriously? You realize that hiking 10-15 miles is fucking nothing, let alone if done every 3 weeks? You have retirees hiking that much per day while on vacation for crying out loud.

Speaking of the Marine Corps, do they look swole to you?

Not at all. There's a reason why soldiers are lean, runners are lean, rogainers are lean, alpinists are lean, hikers are lean, thruhikers are lean etc.

Run away at approximately 8mph for a distance of at around 30 meters.
See:

sage for useless lulzposting

Gyno needs to be erased from humanity.

I'm 30 years old and never deadlifted until this year and I hit 350 after a month. I could definitely go heavier but I haven't purchased enough plates yet.

don't hate, I just did bw squats and running most of my life

in all honestly though, how effectively could someone like that hurt you? He's much to bulky and his movement is probably restricted heavily from his steroid habit. You could probably punch him in his jowls a few times and he'd fall over like a sack of niggerbabies.

Speaking of the Marine Corps, do they look swole to you?
I think you misunderstood me. I obviously agreed with you. What I said is: if you're not in the military or shit is not about to hit the fan (civil war scenario) then focus on being swole, not lean, for the psychological and propagandist effect it has on people, especially young men and women.

SHOO SHOO GAINS GOBLIN

Then I must have misunderstood you, sorry.

Will give this a shot. Will check out /fit/ as well. Also is there some kind of supplement specifically for gaining weight out there? I've heard creatine helps but that's about it.

I'd be really careful on /fit/ just because it's borderline /r9k2/. It can get real easy to take the blackpill.

Some T and some HGH is all it really takes, my dude. Not too much, just a little.

Make a pot roast from chuck roast, turn the water it is cooked in into gravy (don't drain any of the fat off), and slather the gravy all over the plate.

Eat that shit every night for a month or two, along with a cheeseburger for lunch and oatmeal for breakfast and I guaran-fucking-tee you will gain weight.

Also drink a big glass of whole milk with every meal.

user is right.
Read the sticky and get the fuck out as soon as possible. /fit/ expecially in the last years is being raided by (((people))) who want you to become a literal cuck.
Don't understimate this advice. Read the sticky, and get the fuck out

SHOO SHOO GAINS GOBLIN

Man i really need to visit fit. It's been so long.

Things that didn't happen: the article.

Most whey protein supplements have creatine, idk if it does anything. You'd need to roid for that purpose. I took some testosterone a while back when I started lifting, it helps a lot and honestly most of us are/were probably low t as fuck thanks to the kikes, so it can't hurt.

HAHAHHAHA
That's mostly fat and water weight nigga. Start stronglifting or olympic lifting if you want to make muscle mass.

You don't need steroids man, just lift heavy and eat a lot.

You should get a blender my dude. I'll take frozen bananas, frozen apples, oatmeal/cereal, peanut butter, and milk, blend the shit out of that and drink it. Easy. I'll separate out the whites from eggs (cook the yellows and eat them, fuck your science), cook the whites, freeze them, then mix them with milk (or water) and frozen berries, frozen pineapple. Hell, you could get a vanilla protein powder and literally mix that with any frozen veggie/fruit and it'll be great. I would just mix vanilla protein with cucumber, lettuce, celery, some mint, broccoli and it tastes amazing.

Fuck weight gainers, just blend protein rich stuff with fruits and veggies if you find eating that much hard.

You look fine tbh.

I dunno man, there's cardio bunnies out there that can move some serious weight around and still run miles for days.

kek'd and check'd

got more /fit/ comics?

Oh I know.

(checked)
Because of dubs.

I'm still laughing at the fact that Pepe is now a hate symbol. Current timeline is best timeline if only for the laughs.

I've been following Solitary Fitness by Charles Bronson, and I have to say it works. Although I've been only working out this way 2-3 times a week for the past 2 months, and I want to bring it up to 4-5, maybe even 6.

SHOO SHOO GAINS GOBLIN!

Here is the story of "Creatine-man"

SHOO SHOO GAINS GOBLIN!

SHOO SHOO GAINS GOBLIN!

i bet this faggot can't lift up the bar without bending his fucking back.

SHOO SHOO GAINS GOBLIN!

that's one punch man isn't it

Yes

SHOO SHOO GAINS GOBLIN!

pretty much this

It's called NEAT - Non-Exercise Activity Thermogenesis.
What happens is this:
It's hard to break through that, you won't gain weight by eating alone. You'll have to do some basic strength workouts to kickstart the weight gaining process.
Case in point: 183cm, 58kg here, my weight was set in stone until I started chopping wood and carrying around 10mm steel plates in my welding classes - half a year later, now I'm at 66kg.

Holy shit that's fucking pathetic, I'm 5'5 and I went from 120 lbs to 155 lbs, he should have added at least 45lbs to not be pathetic.

LISTEN UP
If you want superhuman strength
100 Push-Ups
100 Sit-Ups
100 Squats
10 KM run
EVERYDAY

Absolutely pathetic lmao. I lifted more as 17 year old kid on 6 months of Starting strength at 190. Low testosterone leftists strike again.

As ludicrous as it'll sound because I know you're eating a lot, just eat even more. When you finally make gainz then Tanya-chan will love you.

Perhaps one day you'll even achieve Justice-Mcmahon Mode

You know the funniest thing? Now maybe he's fucking incompetent and has terrible stats, but if any of these men would start to see real gain, the bigger the gain the bigger the chance of them turning conservative. There is strong correlation between being against the redistribution of wealth and strength in men. In other words, he's converting people for us, right-wing wave ain't stopping.

All jokes aside, creatine is pretty awesome.

I'd start my routine, and would be drinking water with a creatine mix. 20 - 30 minutes in and I'd start feeling that tingling almost like electric in my muscles.
You find yourself doing one or two extra reps, or maybe even an extra set. You arms and legs won't get that tired feeling like fatigue failure.

this this this
Plus all the dumb whores swoon over a fit guy. Suddenly all the sjw talk ceases due to brain freeze via wet pussy.

I was shitposting on Holla Forums about how they would never be able to fight because they lack the spirit for it and that if they ever developed spirit they would be drawn to the right. They mocked the idea that combat requires a fighting spirit, which makes me think they have never even played a sport.

It explains those 50 antifa versus 1 fascist videos.

So they've got manlets, do they? Oh god, there go all of our best efforts to educate them. They will never learn.

Holla Forums - /fit/ Memes

I love you guys.

You cant be fucking serious. Kali Muscle is a huge piece of shit.

SHOO SHOO GAINS GOBLIN

Because they do both dumbass. You can only gain strength from strength exercises, that means heavy lifting with a barbell.

Mao wrote a lot on warfare, and his main idea was to overwhelm the enemy with numbers, quantity over quality. It should be no surprise leftists use swarm tactics.

leftypol is retarded

Me and a few other anons (I imagine they were Holla Forumslacks) trolled a thread of theirs the other day.
Moving the goalposts/No true scottsman city
Lets see, there was
pic related

Gaining weight is just like losing weight, but reversed. People stay fat because they eat too much, you don't gain weight because you don't eat enough, do the same thing people on a diet would do, but reversed. Eat 100 calories more than what you eat normally everyday, 3 weeks later, you will be used to this, this will be your new normal, add 100 calories again to this.

By the way, this is why people get fat slobs, they overeat multiple times in a row then they get used to that level of calories and they they overeat over that as well.

I hope leftypol doesn't actually think this…

Damn that's retarded, they would be making even less, how is leftypol this stupid?

Spics are dumb enough to try it though.

...

Wouldn't doubt it.

Won't catch on. The entire leftist paradigm is built around laziness and an inability to defer gratification. They will exercise their bodies the way their exercise their virtue: through signalling only. Amy Schumer staging jogging photos, that's what leftist exercise is.

TYPICAL
GINGER
SCUM
When the hair is COPPER put their limbs in a CHOPPER
When they a GINGER kill them like a NIGGER
I never never met a ginger in my entire live that hasn't be psychologically damaged from birth. They have short fuses, weird tendencies, wacko girlfriends, white muslims, or the most triggerable male progressives.

Buying plates? So you workout at home? Careful on your deadlift technique, no one help you, you should have a mirror or a cam to see your form to correct it as soon as possible, the longer it stays bad, the lonfer the muscle habit of bad form will remain, and conversely, the sooner you get good form, the least energy you have to spend having a good form.

Yeah, I'm sure you'll get a ton of thirty-something Goons to start lifting weights instead of following e-drama in their tiny circlejerk retirement home.

There's a ton of ginger mudslime converts. I remember reading that they convert at a rate of like 10-to-1 compared to other native British. Guess they can't handle the banter.

Mexifag here… and fucking damn it, this is not how it works

how do adult people even came to this conclusion?
is could be in one of those test of "even kids find the answer in less than
th minutes" for fuck's sake

Yes, you're full of shit. See this guy in pic related? His name is Alex Viada and he does triathlons, ultramarathons, and powerlifting and can outrun and outlift 99% of people in the military.

Soldiers are "lean" (more often skinnyfat) because they are mostly dumbasses like you who don't know a thing about training or nutrition, and physically they only need to be "good enough," not have particularly elite fitness. They could be better overall with proper training and nutrition.

He's talking about people who ONLY lift. If you only lift and you don't cardio, you're going to get gassed out and fucked up.

There's some kind of balance or back and forth act you're supposed to do to get both huge and have good endurance. Maybe it has to do with nutrition I don't know yet.

"If I raise the price, I pay less tax!" Commies are getting dumber

All hail the natty prince and natty king Scooby.

This man probably weighed 160lbs max when he was in the service and he could've broken you and the man in your picture's spine like a twig. The man in this picture jumped out of a fucking burning C-130 tanker, SURVIVED, and continued to kill plane hijackers until he retired.

This is the worst. They don't actually understand what they've read if they can't summarize it properly. It is clear it's nothing more than an attempt to escape a debate they know they will lose and namedrop for brownie points.

Obviously on PED which are only legal for competing athletes in this country apparently.

I've got an idea.
Let's convince him to stand up for oppressed faggots and mock right-wingers with the phrase "you're a big guy".

If this is a pissing contest I'm 6'0 245. I've also been in plenty of street fights. I hope some blue haired faggot doesn't beat me up when they find out how much of a nazi I am.

Everyone should take creatine. There is literally no reason not to and it's cheap as dirt. It even has nootropic effects so people who don't even exercise can benefit from it.

The funny thing is this normal looking dude is like a hero to those communists so when he gets dropped they'll scatter like cockroaches.

He'd probably be one of the 5% of people who show up to riots to do violence as seen at the Berkley riot.

...

No he couldn't.

I thought it was strange that I haven't met a single ginger that wasn't quick to anger. I go out of my way to avoid them if at all possible. I've met decent mexicans, muslims, even blacks, but never a decent ginger.

[conservatives] love to physically attack sexual/visble minorities and perpertrate hate crimes
[conservatives]are nazis

fucking leftist press…. i hope when the right becomes culuturally dominate we will get to see all leftist smeared as sexually deviant pedo-anarcho communists constantly in the press. press just has no scruples left whatsoever. Sad.

The point is that being strong and having endurance are not mutually exclusive. You can develop them both to a high degree.

smdh

Merely not being a problem is considered good nowadays? We won't get anywhere by merely not being problems. You can't build life upon that.

You body naturally produces it.
But too much can cause renal/kidney failure.

You should only supplement when working out

I don't think you realize who this man is user

This is false.

No it doesn't.

Oh my user…

They are because strength partly comes from the cross-sectional area of the muscle, ergo the bigger the muscle, the bigger the strength.

Endurance is the amount by which you can maintain a rate of energy expenditure, your muscle will stop when they have no energy or if they are overheating, bigger muscle overheat faster, bigger muscles also means more weight to move, thus more energy spent, thus a higher cost of maintaining movement.

Passing fa/tg/uy, I've seen this man's face for five years now, always in reference to Holla Forums and /k/, and yet all I know is that he is an 'operator'. What the fuck is his story?
Please user, not everyday I admit ignorance.

To clarify, creatinine is a byproduct of creatine and also used for diagnosing kidney problems, so people get false positives from it. But there is no link between creatine supplementation and kidney damage even in people with preexisting kidney problems.

SHOO SHOO GAINS GOBLIN!

It definitely helps. That's why weight classes in fighting sports exist.

army.togetherweserved.com/army/servlet/tws.webapp.WebApp?cmd=ShadowBoxProfile&type=Person&ID=102761

Sure, but we're not talking about a boxing match. I've seen guys 6 inches shorter and 30lbs lighter than someone else and still knock them out cold. Muscle surely will give you an edge, if you're not encumbered by it. Over all you have to learn how to move yourself and fight/use a weapon.

Sergeant Major Mike Vining. A founding member of Delta Force. He's used on /k/ (and now Holla Forums) to BTFO the argument that being a big bad tough looking guy means you're a big bad tough guy. He was a founding member of one the most elite counter-terror unites in the world, where to even be CONSIDERED for membership you have to spend 3 weeks doing 10+ miles a day running around shale mountains with an 80lb bag on your back, and then at the end do a 40 mile ruck march with 45-50lbs in your bag.

He's climbed the tallest mountains in the United States AS A TRAINING EXERCISE WITH THE SAS. (I'm not even memeing, check out his Amazon account and the reviews he leaves for books. He talks about all the goofy shit Delta and the SAS did in the 80's)

tl;dr He looks like a dork and could break your spine like a twig

They are only mutually exclusive at the top end of elite. You can develop both to a very high degree simultaneously, just not to the level of being the very best in both.

People act like if you pick up a barbell then your endurance will tank and you'll gas trying to walk to the fridge. And on the other hand, lifters think doing any cardio will sap all their gains. Doesn't have to be the case. Just be smart about training and you can get (almost) the best of both worlds.

The character is called Robbie Rotten.

Being strong is critically important especially if you are below average but there is so much more to being competent at combat. Technique, steeled nerves, and good judgement are all equally critical. Strength and health are the baseline.

This Holla Forumsack /fit/ thread may be the best place I can ask this- does anyone have the edited version of this comic where there is a third plateau with a huge shredded goat powerlifting weights with glowing eyes and shit? I saw it once and foolishly didn't save…

You can be 300 pounds and out of breath or 90 pounds and a woman but if you can put lead downrange and hit a target it doesn't matter how swole you are.

The Left has lived so long away from the "scary guns" they forgot how the real world actually fights.

Because soldiers aren't focused on having perfect bodies. They're focused on killing you. Compact and functional > showy biceps any day.

Word. I work out. I also go shooting at the range, read the classic books and military tactics, and am planning on taking up brazilian jiu jitsu. Combat is incredibly multi-faceted, and it takes a lifetime to even begin to understand it.

pic related

Anyone have the /fit/ version??

Not scared of this little technical writer in Jew York. I will start lifting again, and I want to train in some martial art. I used to lift long ago for wrestling not some faggot ass medieval festival. Idc how fucking strong he is, he's still a special little snowflake. But if you're just yelling at a gay kid you don't know on a train to "not look at you" man you are most likely gay yourself.

You don't NEED to be swollen. All you need to do is be in shape. You should be built with lean muscularity like pic related.

I can't find the picture right now, but the one where a platoon or so of German soldiers is standing behind some troops with their shirts off, use that as your guide I guess.

Physiologically there is a trade-off. More muscle means more air is required for aerobic respiration. Since you can't grow the surface area or volume of your lungs to any significant degree with muscle training, this means a reduction in endurance. Alex Viada is a great mix of both endurance and strength, but in a powerlifting competition or a marathon he is outclassed by specialists.

Only at the elite level. In a fight between giant powerlifter with no fight experience vs skinny manlet [insert martial art here] master, I'll take the manlet 10 times out of 10.

Yes, but like I've said, the two are not mutually exclusive. People often purposely gimp themselves because they have false ideas about what is "functional" or not.

I've never been a fan of many of the "why don't you put your gun down and fight like a real man" rhetoric leftists use.

For all their talk of making men equal, they seem to despise true equality.

And even a fat guy can still carry ammo for his squadmates.

True. I would say, keep building muscle up until the point it starts slowing you down. You'll know when that is.

Thanks user ;_;

Yes, exactly what I said. But unless you are trying to compete in either of those sports then you're probably best off training both qualities and being good in both.

Obviously, but that's missing the point. You have to judge it by holding the other variables equal. And all else being equal, being bigger is more likely to be beneficial in a fight. That's why they have weight classes in everything.

Aryans don't get fat.

You know, fat is just one letter away from fit.

...

Lifting isn't going to make a liberal into a conservative.
The reason conservatives are stronger is because they tend to have higher t.

Anecdotally, how many NatSocs are there in the military do you think?

That has nothing to do with being unfit. It just sounds like something is wrong with them naturally. Whenever I made a fist when I was a little kid I never tucked my thumb, who has the instinct when forming a fist to put your thumb in your hand?

more likely because of jobs that involve physical labor

I don't know man. Nobody ever had to tell me that. Even as a youngin scrapping in the school yard in the heat of the moment I tucked my thumb. Welp, good thing I have pretty good fighting experience. I don't care how big these antiturds think they are, I never lose fights. Never lost a fight in my life. not even in competition.

You're seriously retarded if you think Golden One is natty. Who even fucking cares if someone is juicing though, Earth turns the same either way.

SHOO SHOO GAINS GOBLIN!

Just fucking eat less and eat right, nigger.

That would be literally never if one isn't injecting test.

Nah, they do. Just settles different.

On a diet of bread and drugs, you think they will be able to get any gains?

You caught a lot of people with that, good work.

What the fuck is that pozz.

The irony here is immensely rich.

20lbs in one year ain't that much if you're new

SHOO SHOO GAINS GOBLIN!

minus the brown skin

It really is.

...

SHOO SHOO GAINS GOBLIN!

You can always infer a person's squat number from knowing a person's deadlift number because it's much more difficult to cheat at deadlifts, thus cutting through the bullshit. Given his 280 deadlift, he can probably do a proper-ROM squat with 220, maximum. Proper squats are usually done at 75-85% of your deadlift weight for most people.

SHOO SHOO GAINS GOBLIN

Whooha BIG suprise there, kek

Allway's talking/whining and kicking against ideas/structures, (or…well… about everything that doesent fit 'their' agenda) instead of WORKING for/towards something
productive and come up with concrete solutions for 'their' so called (((problems))) that would benefit the society, like the whining indoctrinated faggots they are.

They're like overgrown children that haven't thought through that there's the possibility of competing businesses in the world that could undercut Mexican farmers/businesses.

Even if leftists did get fit, they'd still be afraid of venturing outside of gun-free zones. Bullet beats muscle every time.

lol this shit would never happen. stop lying. you are overweight but can squat a lot because you are 5'5.

They're afraid of waiting and getting vetted every time they purchase a fun. I always see them posing with a plastic air-soft or BB

This entire thread is pointless.

First we must establish what type of physical capabilities are needed. Maybe first we must discuss what is needed from our physical selves? We can't even agree on that question.

You guys are acting like a big circle jerk and this entire thread is a waste of time.

Hows the weather down there manlet?

SHOO SHOO GAINS GOBLIN!

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Isn't that the retarded ginger mudshit from the UK? I forget the dipshits name he's well know for that picture of him handing out those stupid "Sharia law" yellow pamphlets.

your contribution to this movement was nil. most likely has always been nil. we would be better off if you were dead. less spam on the board.

If you're a fat fuck or a skinny bastard and you call yourself a white supremacist, then get fit. You're making us all look bad by being a faggot.

It sucks to grow up with a shitty childhood having cortisol pumping through your veins most of the day and having it retard your physical growth.
I've been lifting for a year and and have only seen my strength improve two-fold. I can really only gain fat/water weight, from a skinny guy. Reading people talk about "if you don't lift X amount then you're pathetic makes me pretty cynical.

*a year and a half

good riddance trayboon

Shoo shoo gains goblin

So brave and beautiful.

Thanks man, I set up a camera to check my technique and I think everything is going to work out well. I did have some help initially and I'm still in that 'muscle memory' development phase. I'm going make deadlifts great again!

Easy now. Doing ring exercises (dips, pull-ups, elevated pushups) helped me achieve 315lb on my bench better than anything else.

He might look like Mr. Rogers, but I guarantee you he's a badass dude.

Kek. He was another /k/ommando tbh. Also, looks don't always matter. We can't all look like an Arno Breker statue.

...

I wish this was bullshit.

nuMales who grew up as adults without vital hormonal balance of good testosterone and terrible nutritional diet warming the their seats their whole lives is a very string suspect for this kind of shit. Once you're passed your teens you are "lacked in" so to speak in many traits in adulthood, and not getting fit when you're young enough can fuck you up in the long term.

Plus he's probably doing the weight lifting erratically.

Don't forget most of the stuff he did is still classified too.

Thanks user, you the real MVP!

yeah, fake bullshit

Cortisol problems? Russians solved that back in the day by mass-producing rhodiola rosea, a herb that contains salisdroside, a phytochemical component that in small doses is very potent. It not only targets cortisol but also reverses the effects of depression on the brain, a very effective counter-measure against shell-shock and other mental stress-related trauma. Rhodiola rosea is very cheap but whatever you do, do not buy from those who supply with chinese farmers unless you want heavy metals - on that note, never buy anything farmed from china since this isn't a problem isolated to this herb. Fun fact: Chinese farmers do not even eat their own grown crops because they know it's poisoned with metals.

The one that directly targets cortisol and helps regulate it is Ashwaganda. Ashwaganda is extremely potent and for those suffering from elevated cortisol levels, it can take the edge off completely within the first dosage. Highly recommended to caffeine drinkers since constant caffeine usage and daily stress is a one-way-trip to suffering from elevated cortisol levels. Ashwaganda is a bit more expensive and less available compared to rhodiola rosea but I would recommend this herb first before the other because it immediately takes the edge off. If you don't think you have it too bad, just stick with rhodiola rosea. But if you have constant stress and especially if you rely on caffeine, you need ashwaganda, especially at the end of the day when cortisol is at its highest.

It was real in my mind.

Idiots will hate him for defending a gay person, even a child. Fascists are so full of hate, they aren't human.

mr. rogers was also a badass, being big means fuck all in the bush

Nazis watch out!

SHOO SHOO GAINS GOBLIN!

SHOO SHOO GAINS GOBLIN!

Reminder that excessive endurance training actually makes you less healthy even if you become able to run longer.

MIRIN

Ok so who hit the gym after seeing this thread?

So, is this prick just an intel spook or one the those dangerous variety?

Looks like intel spook.

That's what I think, too. It's really in the eyes. Also, McMuffin just comes off as a try-hard fag.

he, or someone who served with him and likes to bust his balls, posted on 4chan /k/ years ago. He's cool.

SHOO SHOO GAINS GOBLIN!

Not talking about the CIAnigger who likes to role-play as a grunt in clean shirts.

SHOO SHOO GAINS GOBLIN

AWAKEN MY MASTERS

Most spec ops bubbas I trained with are the nicest guys and, being consistent with the thread, were never "bodybuilder" big.

The McMuffin thing was a joke, too. That mouth breather just looks like an attention whore.

Where the fuck did you pull those arbitrary numbers from? From what I remember from my /fit/ browsing days. To be fairly strong was to have .75x OHP, 1x Bench 1.5x Squat 2x DL

Maybe. If you don't drink any water and taking diuretics like caffiene. But provided you're not an idiot, it's safe.

POG detected. "Combat Arms". Do you even infantry, bro?

SHOO SHOO GAINS GOBLIN!

SHOO SHOO GAINS GOBLIN!

Is anyone else just a little amused at the way they worded this? We all know that the ones who attack people are liberals.

Yeah, implying leftists are going to hit the gym and gank you from behind, as we all know they're so fond of doing. Friendly reminder that you always need to be carrying at LEAST a knife and maintain situational awareness at all times.

Also, how the god damn fucking fuck do Mormons always manage to show up during dinner? Jesus Christ!

it's a shit picture

I haven't been to the gym for a year and I can still bench that. jesus christ these people are in shit shape.

he also does a shitload of drugs judging by those delts.

SHOO SHOO GAINS GOBLIN

Reminder

I don't have the image but I saw this shit once where some pitiful leftyfags were doing the 'le punch nazi XD' thing and were talking about how individual nazis are cowards because they don't stand and fight when the lefties bring literally six to one numbers.

Checking those blessed trips, user.
Thanks very much- I go to a hippie dippy health store occasionally and I've seen that Ashwaganda sold in extract form. I'll have to give it a go.

I can't tell if the last comment is a joke or not.

user, it takes 3 years to get properly strong, and that's pretty much anyone. Some people just get a head start.

What's it like being the slowest kid in class?

Fucking spics, I'm 6'3" 245lbs and a neo-nazi white supremacist

strstd.com strgraph.com

You fags should just go to >>>/fit/ really, so many noob questions.

...

Kek be praised
It is so reliant on genetics. I come from a family of mostly emasculated lefties so there may even be some epigenetic factors at play.
Three years? I suppose I'm halfway there. I'm sure I'm just acting like a bitch and should just man up.

SHOO SHOO GAINZ GOBLIN

shoo shoo gains goblin!

(checked)

Am I a degenerate if I sweep my hair to the left?

I'm an average manlet and I can bench and dead more than him. Sad!

I'm as big as this guy and I stopped lifting a couple years ago… This is their flagship? I'm not impressed. Wait until the testosterone starts unfucking his brain, the they'll have to find a new king of the cucks.

TOO MUCH DICKWAVING IN THIS THREAD

War and street brawling are very different so you have to train different.

Size matters most in a street fight, followed by strength than endurance.

In war it is the opposite. A giant roided out nigger is just another target in a war but in a street fight he is going to be a major problem

An acquaintance of mine used to juice, and he's really big and really strong. Guess what? He gets winded going up stairs, has no flexibility, and probably has trouble wiping his ass. Size doesn't matter most in a street fight, balancing endurance, strength, and speed do.

Assuming one is fighting fair. If one wants a fair fight then step into a ring.

A pistol?

tfw you go to the gym multiple times a week, but can't bench your body weight 3 times because you're 6'2" 200lb with long arms.

...

Steroids have the potential to completely kill your cardio, trenbolone is notorious for this.

These were people who had to Google "How to throw a punch" after some beta clocked Spencer.

There is a clear trade-off between strength, endurance, and speed. Finding a balance between them gives you the best advantage. Big guys are easily worn down or out-maneuvered. Just don't let them grab you. Little guys may be quick, but as long as you aren't too slow you can grab them or make a good hit count.

He used straight testosterone injections.

The left won't be fighting fair. Go in with that assumption and prepare yourself accordingly.

Lefties don't fight fairly, why should we? Carry a dagger and shank their kidneys to shit if they jump you. Fucking shoot them, glass them with a bottle, tase them, mace them, push them into traffic, etc.

Kill them and get the hell out of there, depending on how many witnesses there were. If you don't think anyone saw you do anything, don't bother reporting the crime. Leave them dead in an alley or something.

Jokes on you I hit the gym before even seeing this thread… I tried a new pre work out today and if I didn't go twice to day I'd be up all night.

You haven't been in very many fights, have you? People who refer to fights as "street brawling" and think that training is needed probably have never thrown a punch in their lives.

In a fight, your objective is to hurt the opposing cocksucker. Fists, brass knucks, bricks, bottles, sticks, steel-toed boots, whatever. Everything is game. Some people like to say fighting like that is without honor. There is no honor in a real fight. There's only the want to inflict pain on someone you hate. If someone wants honor, they can take ten paces, turn and fire with flintlock pistols. I was in fights constantly from the time I was ten years old to the time I was nineteen and then sporadically after that. I've fought just about every type of motherfucker you can fight, and believe me when I say that the person who cared about "honor" got their fucking ass stomped in every fight I've ever participated in or observed.

well I could definitely bench your bodyweight lmao

SHOO SHOO GAINS GOBLIN!

got a pdf of this?

Very true though if you are strong you can swing larger objects and hold bigger guns that small people can't.

My old man taught me this from a very young age. There only victors and losers, choose one.

Good points but training is still important, even in dirty street fights. Most faggots these days couldn't throw a punch without straining their flimsy wrists and probably breaking something of their own.

I think I legitimately have cancer now. It's funny, as loathsome as Anglophone leftists are, there's something infinitely more frustrating about German/Scandinavian ones…maybe it's the lack of even rudimentary humor, the way they seem like they're literally programmed to believe what they believe, even more so than standard progtards. As ever, the Scandinavian embraces all that comes his way with unquestioning autism.

The physically stronger a person is, the more right-wing their views become.

dailymail.co.uk/health/article-2325414/Men-physically-strong-likely-right-wing-political-views.html

shoo shoo gains goblin!

Faggots need to stop making these, all they do is stifle our progress memetically

Well yeah I am strong because I worked hard/was born stronger and worked hard. You are weak because you have shit genetics/you are a lazy shit. It's the very basis of Right Wing and Nat Soc philosophy the weak should fear the strong.

Maybe, but unless you're a boxer or MMA fighter, regular exercise or physical activity is enough. What matters most is how badly you want the other prick hurt. The one who wants it the most will USUALLY win. I say this because some limp wristed liberal cunt who never fought for anything in his life, figuratively or literally, won't beat a cunt who's even slightly harder, no matter how bad he wants it.

Soda will make you gain weight fucking fast.

I was super fat kid until highschool, joined football; coaches said 'drop soda' I dropped soda and about a hundred fucking lbs of fatfuck.

Good thing about being a fatfuck; all your muscles are big, just have to trim the fat off of them

If you have 2 people of comparable skill and experience the bigger one usually wins. You don't have to be a roid beast to be strong. Do high weight low reps to train your CNS.

This. I've also been in a number of fights in my day, there is nothing honorable about it. You go all out or you get your clock cleaned. If your defense will be that you feared your safety, you better fight to prove it.

I'm going to file this under shit that never happened.

Yeah, I doubt anyone's gaydar is so finely tuned that they'll start screaming at a random person with no reason.

Well fuck, dude needs to stretch and run more I guess.

I like to separate fights into 'hockey fights' and 'stranger fights'. Just like in hockey, I think two guys can sort out their differences in a fight until the zebras have to break it up and throw them in the sin bin. You can usually settle disagreements, as men can do, that way and walk away without serious shit following them.

Stranger fights are just what you talked about. Hope you're not getting into that many fights anymore, you're going to end up seriously hurt and in jail if you keep doing that shit. I know a bunch of 20somethings that ended up behind bars over stupid assault charges.

I've never started a fight in my life. Luckily, I've never been arrested for it, either, because I learned at an early age the value of getting the fuck out of Dodge when shit gets hot.

No, faggots like you need to stop responding to them. Actually, just get the fuck out. How fucking braindead do you have to be to allow yourself to feel compelled into doing something you know is pointless, just because someone made an image that says you have to do it "or else"? Useless imbeciles.

also this.

I've been in some pretty brutal shit working security. There is no amount of 'training' that can prepare you for fighting. 99% of the time you well, I can just throw motherfuckers across a room 5-6 times and they'll run away with their tales between their legs. The ones who come at me with weapons don't get lovetaps. At .2 seconds I've drawn and the first round hits them in the dick. .3, .4, and .5 they've taken another three; two center of mass, one in the pelvis. At one second they'll get the bullet to the head.

That's on a bad day with my shittiest holster.

I don't play games, never have. I grew up in a shithole town by the border; you dick around you'll get jumped by five beaners with knives and wind up in the morgue. I'm not fighting to "kick your ass", I'm fighting to kill you.

It plants a subconscious seed of doubt that "well I didn't do x so now y will happen" which in turn works against you. Mind over matter they say. What did you think propaganda is only useful for making you buy shitty sports drinks and get cucked?

Get on my level.

Ayy lmao what a weak cuck. I could do this when I was 16.

...

Hello mr.skeletor, finland here. How the fuck are you 58kg?

Seasoned greedings's, 182cm 83kg DL 150

AWAKEN MY MASTERS!

Any good beginners routines you can do in a relatively small room without any equipment? I dont want to hit the gym because I detest being in public places.

Im currently around 185cm with about 97kg if that helps

What level is that? The level where you explain the obvious as if it's some great revelation? Or maybe the level where you still fall for mental traps you understand and see coming, and then think you're oh-so-smart because you understood the trap you fell into? That doesn't make you smart. That makes you stupid and weak-willed. Get the fuck out.

The Left is openly training for war. What are we doing?

trying to get a 300 PT score and Air Assault

HA what a fucking joke

Posting more than (((1))) in this thread.

Just stop, faggot. You aren't going to win this one.
It's only a trap if you fall into it. And you fall into it by ignoring it knowing that yes, if you refuse to type x your dumbass brain will subconsciously think y and it will fuck you over.

Basic cost-benefit analysis. I lose nothing by typing a sentence; in fact I actually gain a little bit because I manipulate the "trap" into giving my unconscious brain a propaganda boost that is in my favour.

I could just as easily not have said it, and then spent my time counter-acting the propaganda which while not difficult is still more effort than typing a sentence on a siamese image board.

I never said I was smart. Though I am smarter than you. Perhaps, now consider this, perhaps, maybe in this universe your opinion is like your waifu: shit. And you should kill yourself.

I have been in several street fights idiot. You know who stands a better chance survivng a street fight, the 250lb guy who lifts three days a week, hits the heavy bag and works in a night club. You know who gets their ass kicked in a street fight, the 160 pound keyboard warrior who thinks you don't have to train

Ikaruga is a pretty good Senran, m8

No, you haven't.

Why, God?

Good grief, we need to make mathematics a staple again

Stop drinking soda and other sugary drinks.

wat

This

user, check your diet, and masturbating will for sure prevent you from tight, firm muscle mass.
Feels good man though I am 5'9''…

I don't get it. Is the spicball supposed to have won? He made a profit of 80 dollars rather than 100 or is there a typo because US ball was supposed to pay 120 dollars?

You fell for the meme

AWAKEN MY MASTERS

AWAKEN MY MASTERS!

Did. Cut out all sugary drinks, even tea which killed me on the inside and started counting calories and checking contents of the food I was eating. Dropped 10 pounds in about a month and a half, then just stopped. Am I doing something wrong?

their memes make me laugh. they're fucking spergs, but they're fun

University Gym

Shoot him

…those men are not lean. Most are well built.

A tradition older than most nations

SHOO SHOO GAINS GOBLIN!

…its called reading

I may not have ever gotten my body swole at a gym, or gone to a gym for that matter, but I have toned it, hardened it, and developed it into a reflexive killing machine from years of martial arts. One of the many Sensei that taught me used to add in little extra notes when going over various exercises to end up crippling the opponent (with added flavor of "and just for fun you can also….").
I recommend martial arts for self defense if you're unarmed, but also a good and reliable firearm that handles comfortably and can get familiar with.

Source?

Same here user, keep up the good work. Do not reject creative instinct, and let anything but sexuality be your vice.

are you seriously not taking into consideration that muscle mass adds on weight? That's if you're focused on the weight.
If you're still pudge, consider working solely on abs and your core, and some b-vites to get your metabolism going

Speaking of chads, does anyone have Chad Nationalism's videos? He posted 10-15 high quality videos (except for a livestream). Guy's channel was shut down :(

So we should support this to bring more lefties to our side and convert them??

Oh shit this explains everything, I worked out/exercised everyday for three years and staid 66kgs and really only accomplished the goal of screwing up some ligaments by pushing myself harder. It also doesn't help that it appears I have crohns disease and eating more than two meals is a challenge let alone enough food to make gains

SHOO SHOO GAINS GOBLIN!

AWAKEN MY MASTERS!

People turn into fat slobs cause they don't give a fuck about life and never lift consistently. Even if I take a month off from lifting I don't start gobbling cake for breakfast and I don't substitute chicken and potatoes with fried wings and fries followed by some sugary shit….

I'm making this post to crush your ego.

Actually, if you ever participated in lifting for more than a week, one thing that usually happens other than increasing strength is increasing flexibility. Olympic weightlifters are some of the most flexible people in the world for example. The reason for this is that common weightlifting movements force the muscles to lengthen through greater ranges of motion than what is typical in everyday living. It is possible for the nigger in the picture to be somewhat inflexible at certain joints, but this would mean he went out of his way to perform movements with small ranges of motion which are frequently proclaimed to be worse for building muscle. Maybe his chest and back muscles are tight, but if you take a random joint on his body, such as his knees, it most likely has greater flexibility than your average Joe. However, there are many bodybuilders of similar proportions who do not lack flexibility anywhere.

Steroids increase bone density. While it is unlikely he performed jaw exercises, his jawbones are probably stronger than the average nigger. You should view taking certain anabolic and androgenic steroids as creating a second puberty. Natural puberty takes one to basic manhood. Artificial puberty through steroids potentially, depending on substances taken, takes one to advanced manhood, manhood level 2 if you will. It doesn't always world like that. Many steroid users are mentally babies. Maybe they don't take hormones that bind to brain tissue or take things that aromatizes into estrogen.

You should no longer have an ego telling you not to lift. Just understand that I'm not saying that muscles make you universally better than someone else. That's still a nigger. How smart do you think he is? However, truth be told he's probably very smart for his genetic group, because he's presumably healthy and eats many nutrients. Exercise maintains brain health. DHT binds to brain tissue, and creatine is actually used by the brain.

iT IS CALLED EATING WELL CONSISTENTLY. Instead of eating a large pizza once a week followed by not eating enough or "eating junk food" sporadically.

(checked)
Im not working out nearly as much as I used to, so no, I honestly hadn't thought of that. I was lifting 5x a week for almost 7 months, had financial issues and housing issues, and that dropped to me doing pushups, situps, and running exclusively, small change in diet.

You mean like the faggots that go to the gym, spend 1 hour chatting and 5 minutes "deadlifting" (setting up weights but lifting 1-2 reps with shit form) then 30 minutes of a slow jog on the treadmill? Probably.

quads confirm, thread over
thanks for the chat lads!

most of your effort there is going to arms and legs gains, mate. You gotta pick up on various exercises suited towards tightening your abdominal muscles and shaping them. Put your whole entire body into it.

WELL, FUCK

Lest I remind you of

...

I honestly can't tell if this is supposed to be ironic or not.

(poncho before and after)
Are you afraid?

I wonder if this will cycle into them getting rekt in progressively more brutal ways until they just all die. Like they'll do weightlifting, get rekt, then do MMA, get rekt, try and to 2TACTICAL4U gun stuff and just get shot.

It'll be like that ISIS Special Forces video but 10x funnier.

Stonemason here, I would lift this swole Cuck up off the ground and throw him against a wall.

20% of 100 vs. 20% of 120.

Max you generally can go for without doing high level military all-day fitness routines is probably 2.5lbs/month.

post pics of your wife pls i love strongfat girls

Meanwhile in Hungary

It all points to serious developmental problems creating not just weakness of the body but also weakness of the brain. At this late stage in their lives they may finally recognize they are weak and try to remedy this with lifting, but this won't change the long time spent growing twisted minds. They are too far down their respective paths of destruction and weakness, and if any of them aren't, lifting could be the spark that moves them away from leftism, or philosophies of the weak.

It's not just mere correlation. The reason a man chooses the ideology of the left or the ideology of the right is because he is weak or strong respectively. I'm not talking about muscles, but that seems to be related. Women, for example, are more likely to choose a weaker ideology, because they themselves are weak. When men run the political show, they tend to just agree with their husbands. If there is a hormone responsible for right wing behavior, it is probably DHT. Estrogen may do the opposite. DHT binds to nearly all tissues, including brain tissue, but not muscle. A healthy man is certain to produce good hormone levels, but he doesn't necessarily have extreme muscularity without lifting. More testosterone produces more DHT, but some men convert proportionally more DHT from testosterone than others. These men tend to have more androgenic features, such as facial hair, in comparison to others. Muscularity tends to be greater, but it could just be average as well.

My theory is how right wing you are has a lot to do with how much DHT has influenced brain tissue development and how little estrogen has been involved. Different variables come into play: how many androgen receptors are in the brain, how much estrogen the brain was exposed to during critical development periods, how sensitive the androgen receptors are, etc. This all has a lot to do with health in general, so healthier men tend to have more masculine brains. I'm not sure at this point what role IQ plays, but DHT does improve spatial memory. However, there exists many leftist professors, but they may or may not be more representative of verbal IQs if we assume they are a high IQ group.

If you consider bodyweight just doing 1000 pushups instead of doing push ups>diamond pushups>ring pushups with a more convential rep scheme then sure. You can get strong with bodyweight+gymnastic rings as long as you have knowledge of programming.

99% of people doing general power lifting training lack the strength to do high level bodyweight skills

You are a gentleman and a scholar. Study more genetics next.

SHOO SHOO GAINS GOBLIN

does this faggot think that getting big > knowing how to fight?

if so, that's hilarious

Most actually intelligent people I know (master dive instructors who are PhD's in Engineering, Nuclear Scientists, professors of Math and Physics, etc) are either normie conservatives or totally out there right wing. Intelligence that correlates to physical, tactile, objectively measurable improvements to society always lean right in their application.

For example many of these super smart multi-PhD's guys aren't just eggheads, they're master-machinists who work down in the shop with the other blue collars guys to prototype their parts. A lot of them are into automotive repair and design do a lot of that by hand as well. They're a band apart from the egghead critical theories word-vomit spewers and their hard work usually is the reason for that.

I bet you the ones making actual intelligent contributions to society are high-level DHT guys. Look at William Pierce for example. Razor sharp, Professor of Physics, Machinist, 6'4, and we all know his stance on politics.

I'm not sure whether to be horrified or amused.

Can confirm, im a biotech engineer that wants to gas the kikes.

muh noob gains

Please engineer a virus that targets Ashkenazi DNA/Melanin

SHOO SHOO GAINS GOBLIN

Yea, I'll bet…
I'm 6'4" and 276 lbs. of ACTUAL muscle, built up over a lifetime of lifting & training
The basic costume for pudgy men at those things…
Weightlifters here know that's a load…putting on 20 lbs of muscle in a year is nigh impossible.
Swelled up dough.
No.
If Martinez could stare him down, he couldn't have been either "big" nor "burly." And how did they know the skinny kid was a fag?
Thank god a woman was there to save the day…
Wow, a man of action…
Calmly got off at his stop.
Now we KNOW you're lying…

Size doesn't matter shit if you can't even throw a punch correctly or move normally.

Go back to playing videogames, I mean fuck.

Scobby pls.

This.
The guy only benches 200, for chrissakes, at my best I was benching 398, and there were others in the gym that were above 400.
And his squats and deadlifts are laughable.

...

Yea, WTF, anyway?
I used to work out with 225, 200 is peanuts, but they act as though it's something to be proud of.

I wonder what the guy that wrote this article looks like…

...

Impossible.
You're here forever.

I haven't even reached my final form, meanwhile the leftists are jerking eachother off over a 2pl8 deadlift. I wouldn't even dream of training people at my current stats and ability, let alone his laff-lifts.

Shoo shoo Gains Goblin!

Few.There are some and they are easy to spot.

Ottermode swimmer here, occasionally hit the gym.

Even I can deadlift my bodyweight, easily a handful of sets of 10 reps, and I don't look swole at all, just toned.
How shitty must his actual strength be, how quickly must he tire, looking bigger-than-average as he does, if he can barely lift fuck-all.

Who the fuck can't deadlift their bodyweight? I hardly ever lift anymore, and never lifted that much, but last time I went to the gym I could DL almost twice my bodyweight.

Are these libshits actually a different species?

More like, he gets laid and realizes he doesn't have to try to impress women.

I can believe he earned that rape face.

People who don't do any labor. Their lives are without strain.

is he some sort of fag trying to make his ass look like assbro?

There's a big difference in preparing your body for combat and lifting to make "gainz brah". Speaking as a martial artist, i don't see why an aesthetically pleasing chest will help me knock a motherfucker out quicker. If that's your goal, your time is better spend training in a way that can benefit your fighting.

Fighters don't train like bodybuilders. Why would they?

Whey is the milk sugar separated from the cheese made from that milk.
Cheese is protein and fats, whey is mostly carbs.

t. cheesemaker

p.s., I eat only meat, eggs, oils, and cheese, with a few veggies thrown in.
I do not drink alcohol or eat simple carbs of any kind.
I've used this diet to recover from a heart condition & lose 126 lbs.

I currently lift weights 3 times a week, and ride a stationary bike 5 miles a day. I'm 58 years old and feel better than I have in decades.

SHOO SHOO GAINS GOBLIN

Any life advice for the youngins oldfag?

It's simpler than that dude. That stat is probably a lie or he didn't try hard when deadlifting. Noobs lie about their stats all the time. It's either to make themselves look good, to protect their own egos, or because they didn't perform full range of motion. It's rare that somebody has the limb proportions or very specific training plan that causes them to legit raw squat squat suits don't count to parallel more than they can deadlift, and it's even rarer for a noob to deadlift less than he squats. The reason noobs should almost never deadlift less is that everybody walks. Walking is literally the only exercise a noob is pretty much guaranteed to have partaken in before lifting, and walking trains the posterior chain, including the hamstrings and glutes, which are of rather extreme importance in the deadlift. A noob will almost never have any meat on the quads when he starts, but he's been weakly training deadlift muscles since he was born.

There is an easy to find motive for lying about squat numbers too: it's that exercise all the real lifters seem to talk about, so it's the perfect number to inflate if you're a poser.

I like my hypothesis that hes a fag making his but look bigger better

GRIDS is the real gainz goblin. He'll find that out soon enough.

What it does is it makes you more selfish and less empathetic. So you would only want to do this with people who would be on your side.

i.e. a black leftist would just become more black power/black nationalist/communist like.

a white tranny would just become more trans power like.

a nerdy white guy however would become more white power like.

Having more mass than someone else is normally enough to win a fight.

...

Go fuck yourself, user.

Maybe it's because they've been treated like shit all their lives by people with hair the color of a freshly tapered dump.

I need to do 10 mph for my countries military test.
How do I incrase my speed?
Sprints?

Run as fast as you can at top speed and when you have reached your limit slow down and run at a jog. Eventually you'll build up resistance to run for longer periods.
t. skinnyfag runner/jogger

ayy

Thanks for spoonfeeding me!

10mph is a 6 minute mile place. If you can run a 6 minute mile you can run 10mph for a mile.

Also, be sure to run outside; you get better air and will fair better as you're running in the environment.

Yes.
Wealth requires networking.
Tailor your diet to match your ancestor's natural diet.
Don't fucking drink every goddam weekend.
Don't get drunk when you do.
Train your body & mind & cultivate the discipline of your ancestors.
go to school for a profession, doctor, lawyer, politics, etc. don't sell yourself short, you can do ANYTHING you put your mind to. If you must into industry, be an engineer.

Oh shit, just read the Hávamál, Odin told you all this shit already.

Thanks family. Where do you think we're at culturally/socially right now? Do you really think we're at a crossoads where liberal cities will soon be starved out by armed farmers? Or are we just hyping all this up from a lack of context? Is the DOTR really fast approaching?

Also what was it like living at the same time as George Lincoln Rockwell and William Pierce?

Planks are better than sit ups.

The reason you have weight categories in boxing.
But if shit really hits the fan all that extra body mass is deadweight you have to carry around, endurance is the true king of battle.

I've never seen things change as rapidly and with as much determination as I've seen now.
I think the uprising has started, and I hope it won't be violent.
And I hope it spreads to Europe, as well.
The enemy is vile, their tactics are dishonesty and baseless accusation, and it has always been this way. But it looks like normies are seeing this, finally.
I have great hope for your future.

Well, in commie countries you don't have to worry because you're not getting enough food to bulk anyways. It makes sense these liberal cucks are weak and can't lift for shit.

I'm skeleton mode and I can lift more than this fuck.

So his girlfriend was the one who actually "saved the day" there and took the risks.

I guess that's where our generations differ. The young guys are raring for war. Thanks for the advice family. I appreciate it.

Holla Forums I know you lurk here, I hope you fucking hang yourselfs. And you call Trump supporters or right wingers "low educated". Fucking hell.

Read the sticky.

oh fuck
SHOO SHOO GAINS GOBLIN

I have it the same, my thyroid is fucked up and can't gain weight, just doing my best with rock climbing is all that's left. Get checked

What were the physical standards of the SS?

You can make it brah

SHOO SHOO GAINS GOBLIN

I'm only 200 and I bench 330, I barely even lift. Are leftists really so weak that this chubby faggot is "swole"?

No, it bolsters your in-group preference and innate tribalism. You want more for yours.

WHERE IS HIS CHIN?

come on son, allow your humble brags some nuance and subtlety

...

SHOO SHOO GAINS GOBLIN!

No one gives a shit about fat powerlifters, as if they're "healthy".
It's simply a lie that "muscles = gassed early" unless, again, you're a fat powerlifter.

Yeah fuck off. I only gym because I'm obligated too for rugby and male modelling.
I'm only 85kg and fairly low body fat and still I'm like twice this guys mass.
Not intimidated.
Not at all. Throw a punch.

Literally space marine philosophy.

That's bro science. You'd be right that mass does play a big role, but if you can't block and throw a decent punch. You're shit out of luck in a real fight against someone who knows their stuff.

Oh, also. Shoo shoo gains goblin. You little shit.

Why the hell do I have so much wrist pain when doing any push exercise with a bar? Can anyone give me a comprehensive explanation on holding the bar in general? It's a problem that has literally held me back for months.

t. SS newfag.

Maybe, carpal tunnel. I think I might have it as well when I started getting a pain in my hand doing wrist curls.

Sounds to me like it isnt on the 'heel' of your hand. Watch Mark Rippetoes video on how to overhead press

I've been lifting since I was 14, I'm 31. Barely lifting 3/week at home will do plenty if you spend years on it.

I'm a little over a year into working out, and I've gained about 42 pounds. Is that good or can I do better?

Do you have rsi? I played rts games for years; jerking off will do this too, eventually repetitive motion will thrash your tendons.

Not that user, but while I was doing wrist curls, I had a pain in my hand around before my ring finger and up my arm. Do you know what it could be?

I got checked, no carpal tunnel or anything of the sort. Just wrist pain, particularly tendon pain.

But all leftists will starve in breadlines before they even get access to the gym… all of this is hilarious

I'd guess tendonitis, then.

shoo shoo gains goblin

My orthopedic doctor checked me out last year, he looked at my hand I think I remember him checking for carpal tunnel around my fingers. It could be simple strain injury; I have skinny wrists been strengthening them since I started lifting. A lot of people tend to sleep with their wrist bent, try to keep it straight and rest it up give it lots of downtime. If it persists it's probably degenerative. Not likely if you are young though.

Probably overuse try what I said above.

This.

Used to be in Marine MARSOC. Literally trained to kill. FF now. Look like shit. Nigger tried to mug me and my friend with a bullshit pistol. Fucking PTSD triggered. Nigger had no chance.

Cops say I disarmed the nigger and pistol whipped the fuck out of him until his face was bloody as fuck. Live in California so I'm informed nigger could press charges on me because I responded excessively to the attempted robbery.

Don't remember. Cops show me a surveillance video from nearby business of me during the nigger. Precinct basically comes over to tell me I'm based and repeat play the surveillance video because it's badass. Chief of precinct tells me I'm based and not to worry.

Prosecutor decided not to take up case against me for protecting my friend and I and beating up nigger.

Fuck Commiefornia.

That was a low quality LARP my dude, you should be ashamed of yourself

I'm going to smack you.

Top kek.

Also, here's an article about the same research written by a higher esteemed source than The Daily Mail, in case you want to use this study for redpilling purposes:
psychologicalscience.org/news/releases/political-motivations-may-have-evolutionary-links-to-physical-strength.html#.WK7_6CuG–0

You can't flood your body with protein and testosterone and still be a cuck. That shit changes brain chemistry. Of course you will become more conservative.

SHOO SHOO GAINS GOBLINS
BEGONE WITH YE MUTERFUCKERS

Mudslimes see redhair as holy or some shit. They why some of them dye their hair red/orange.

That's why*

Tsundere much?

I'm an electrical engineer so I guess I'll help Pence

>also chubby but I'm working on it bls forgib me
I want to die. If I applied myself, I could easily be the model of fitness, but I'm a lazy cunt and often fall out of my own patterns.

The moment they start getting strong they abandon their core ideology. It's an eternal trap of sloth fueled weakness and disdain. I love it.

>almost black hair though
It hurts. At least hazel eyes I guess.

Just get angry, find the most triggering shit you can and channel that into your workouts. That worked for me.

Dont tempt me By rolling dubs

Ever heard of GOMAD?

Also, lad, if you're lazy and apathetic your testosterone might not be as high as you think, growing a beard has more to do with secondary sex hormones(biology fags correct me if I'm wrong) than testosterone. While t does convert into dht, you may be lacking in free test which may lead to low t symptoms.

Ahhh…I've spotted your mistake…

I started hitting the gym at 18 and 6 months later I was already looking down on my fellow lefties for being girly faggotmen
instilling self-discipline in their ranks will backfire spectacularly

gommies ged oud :DDDDD

People don't understand how much of an impact hormones have on the way you see the world and your overall personality. This doughy estrogen filled(the fat deposits on his sides show excessive estrogen) leftist is their example of swole because if he actually got any bigger and corrected his hormone imbalances he'd not be a leftist. I mean, ffs look at his before pic, there's no way he's getting out of that mess without taking testosterone, which he clearly hasn't hence his shitty lifts and body.

I only met a few in the sniper unit attached to my Infantry battalion. He had a SS death head with the words "Kopf Jaeger" - head hunter tattooed on the bottom of his forearm. Had some good plausible deniability with it but, we spoke long and hard about the jewish problem

Inb4 the estrogen induced coma is reversed with a minor injection of testosterone and these lefist faggots uncuck.

Fat people have low free testosterone, even if they have high testosterone overall. One way to boost your test levels is to work out. You don't only increase your testosterone if you do it regularly, but you also cut down on the fat making the hormone more "effective" in your body.

t. /fit/ newfag

(checked)

That research doesn't say the stronger a man the more right wing they become. It says upper-body strength in men is correlated with self-interest.

That is to say that poorer men with more upper body-strength will support redistribution of wealth because that outcome benefits them, and rich men with less upper-body strength will support redistribution because they won't assert their interests. Rich men with more upper-body strength will be less likely to support redistribution because it's not in their interest, and poor men with less upper-body strength will be less likely to support wealth redistribution because they don't assert themselves.

SHOO SHOO GAINS GOBLIN

Plenty of bad advice here only read to around halfway.
I'm going to advocate a for a lean type of physqiue you don't want to fall for the ego driven big permabulk monstrosities that people usually go for granted most of them are on gear even if they say they aren't.
But still for real combat situations learning martial arts and doing bodyweight like pullups/pushup/chinups/dips etc. will suffice legs you can do hiking with backpack/ lunges stepping onto some tall ledge with one leg etc.

You don't need to be huge and you don't need to go to a gym don't fall for the fitness jew.

Also people telling others to just go on gear fuck off it's unhealthy and unsustainable instead learn how to increase T naturally. I'll give you a quick rundown.
Good sleep 6-8 hours. Eating enough not on caloric deficit. Bodyfat % in 10% to 14% range. Getting sunlight. Walking enough. Training but not overtraining. Masturbating only on every 8th day.

Food is the big lie. They've been feeding people bs for a long time. In the fitness world you are told to eat lean meat and 'good fats' PUFA fat but the opposite is true. You want saturated fat and mono to be higher than your pufa intake. For this eat sirloin steak or ground beef with high fat. All of this needs to be organic to avoid shit they pump the animals with. Don't go low carb or low fat or high protein. You don't need more than 1gram per lb. Your distribution should be something like 20% protein 40% fat 40% carbs. For carbs eat stuff like potatoes, fruit. Cholesterol is also good eat eggs. Also spinach. Also liver. Also bone broth. I could go on. A typical day.
Butter, Ground beef, oranges, bananas, potatoes, spinach, broccoli, yoghurt, eggs, bacon, liver pate etc. A good one if you can get it is oysters they contain a lot of zinc which brings me to my next topic supplements.

Take Zinc you can take it on an empty stomach. Don't take it with magnesium or calcium. Take magnesium you can take it before bed since it helps with sleep. Boron find some boron and supplement it. Cod liver oil find a high quality product many are rancid and bad I use mollers tran 1 tbl spoon a day. You can take vitamin C if you want. You will get vitamin A/D and omega 3 from the cod liver oil but you can supplement vitamin d if you don't get enough sunlight. You can add stuff like inositol or whatever but be careful there is shit out there touted as T increasers but they aren't AVOID saw palmetto and fenugreek especially.

I also take Creatine, PS, Citrulline, Ashwaghanda, Forskolin, Mucuna Pruriens, Glycine.

Taking hormone replacement is unsustainable/ unhealthy and stupid. Being a big bulky fuck is not optimal and unnatural. With bodyweight you don't even have to go to the gym. You can do weights if you want but I consider it merely aesthetic focus on improving skills and shit and not looking huge who cares.
Look at training done here at 3 minutes. youtube.com/watch?v=zij5BIyvNkk

You've never seen a real knife fight user, right? Wannabe super-street-fighters-alpha edition running into a guy with a knife and trying to do a complex lock by trying to catch a moving edge with it's bare hands? Yep, that's stupid. A knife is fucking dangerous user, and most people get shocked by the time they see their blood for the first time. You can defend with your forearm but if you can't get past the shock of the first cut you don't have a chance.
Also consider the adrenaline rush. Tell me how the fuck strength training, plyometrics or dead lifting on a controlled situation on a gym will help you control a stressful situation where you can get killed.
And while you are trying to reach his head your torso is exposed or protected by one arm, and probably the skinny fag is trying to save himself by swinging the knife wherever he can, because you probably didn't care about closing his line of attack before reaching him.
I've practiced kali and hema, and even though i am normally the most fit guy on the groups i've been in, i was beaten over and over again by guys who knew how to play defensive and avoid my line of attack while i was worried of hitting without worrying of what my opponent was doing. A weapon exists to give you an advantage over a disarmed opponent. You can beat a person with a knife, but is a dangerous situation and depends of the training of both combatants and a small amount of luck. Being fit helps a lot, not only in fighting but with you overall health, but you need muscular memory too, something that you won't magically get by making squats and lifting dumbbells.

But what if the big guy has brass knux?

It would be extremely painful

...

WAIT WHAT

...

Can confirm, been in knife fight and have the scars to prove it. The only thing that matters is reaction time and a healthy dose of resolve.

Your trips and dubs confirm your war scars user.
Luckily i only had to change punches once, and i've never been in a real knife fight, only using simulators. But i knew a self appointed self-defense instructor who ended in a hospital after trying to prove how awesome he was using his advanced moves on a street fight. I prefer to prevent.

My rule is: if you get involved in a fight, is because somebody already evaluated the possibilities and said "yeah, i can beat this guy". You were dumb enough to make another person evaluate you as someone weak. The focus should be on prevention, and if you get yourself in conflict, hit hard and prioritize searching for an exit.

An interesting read i once found. Archive it if you want.
nononsenseselfdefense.com/get_attacked.htm

Yeah, Rippetoe can when you pick up and read the book. If you don't have SS, look and see if you can find a Fit Information Repository torrent. It's in there. Bar should be directly over your forearms when you lift, and hands rotated slightly inwards (This also works for those who have pain when doing pushups).

Go ahead. Take your oxide forms of vitamins, and ergocalciferol for Vitamin D and get barely anything out of the money you spend. Theres a reason why (((pharmaceutical))) companies manufacture vitamins like Centrum.

Unless you're in the tropics, Everyone should supplement Vitamin D3 (Cholecalciferol) in the winter. I'm a fucking leaf and I take 10,000 IU a day which is far below the toxic range of 40 000 plus.

vitamindwiki.com/Vitamin D and UV safe and toxic doses - Vieth 1999

Why Boron? What's the issue with taking magnesium and zinc at the same time? Why do you take the supplements you do? The Creatine I could understand, provided it was Creatine Monohydrate and not some proprietary supplement bullshit. But the other stuff I haven't even heard of people mention supplementing it in all my /fit/ browsing years.

Agreed.

That's because they're faggots.
Vitamin d3 whatever thats what I take. People on fit also recommend overtraining eating shit like almonds and lean chicken breast all advice from roided bodybuilders that works for them because they don't need the same rest and nutrition.

Take zinc on its own because it competes with calcium magnesium for absorption same with magnesium don't buy zma.

Go on examine.com and make your own mind up.

Forgot to add I dont eat nuts much but 3 brazil nuts a day is excellent plenty of selenium and boron etc.

I haven't browsed since 1st exodus when i fled the SJW mods censoring the FPS theads. So I'll take your word on that.

If that's what they advocate now I'm glad I stopped browsing when I did.

I buy individual supplements from iherb. Just looked that supplement up. I take the same form of Zinc, and same amount. But the thing is, taking vitamin D with zinc aids absorption of zinc which also aids magnesium absorption so I don't know why you don't advocate taking Vitamin D anyway.

It competes with calcium yes, but I can't find anything with it competing with magnesium. Not to mention that most western diets are really deficient in magnesium so telling people to avoid it until bedtime is a bad idea.

Zinc’s intestinal uptake is hindered by other minerals, including calcium, magnesium, and iron, since they all use the same transporter. If the transporter’s uptake limit (800mg) is exceeding between these four minerals, absorption rates will fall. Taking less than 800mg of these four minerals at the same time is fine.
examine.com/supplements/zinc/

I'm not so sure about magnesium could be wrong.

I don't know looking back at it no on is going to take over 800 mg I just remembered that part. Still whats wrong with taking it on its own? Also magnesium helps with sleep why not take it before bed?

samefag
actually if you eat a big meal with it and take you multivitamins you would probably reach that limit if your eating yoghurt or something.

Regardin boron anabolicmen.com/boron-testosterone/
I get the information from that site Ali is quite good.

SHOO SHOO GAINS GOBLIN!

At the moment I'm taking:
A multivitamin
vitamin d3
zinc
magnesium
potassium
fish oil
vitamin c
greens
green tea extract
msm
glucosamine
chondroitine
curcumin
collagen
vitamin b complex

I don't regret a thing

anabolicmen.com/green-tea-testosterone/

Why do idiots like you always pride yourselves on being scrawny? I've seen myself the largest of men who also undertake the most intense cardiovascular regimes, it's not about mass versus endurance. Not at all. Your poor attitude is part of a crab-bucket mentality, nothing more.

And here I was thinking I'm doing myself a favor by enhancing my body with magic green tea anti-oxidants and catechins.

Nothing is wrong with taking zinc on it's own. It's just that the western world is really deficient in magnesium and wouldn't advocate taking it at only bedtime since most people don't eat healthy in the first place. But you said it yourself.

> If the transporter’s uptake limit (800mg) is exceeding between these four minerals, absorption rates will fall. Taking less than 800mg of these four minerals at the same time is fine.

Are you really taking 800 mg of Zinc at once? I can't see anyone possibly recommending that amount.

I'm not saying you shouldn't but it helps with more than just sleep. Magnesium affects a fuckload of things, like you mood, nervous system, and how well your muscles work. I just don't see why you'd say bedtime alone.

dude taking all that shit will stop your heart and make you dead like jizz.

You honestly don't need that much in terms of supplements.
Half of them could be skipped if you ate fish or shellfish. Organ meats are almost always overlooked as well, unfortunately.
Two seconds in a search engine:
h ttps://chriskresser.com/how-to-eat-more-organ-meats/

800mg of iron, magnesium, calcium and zinc. Lets say you eat 300mg yoghurt and 4 bananas and then take 15mg zinc and 400mg magnesium and you are over anyway pointless discussion ill just take zinc in the morning and magnesium at night do as you please.

Daily reminder that consistency and avoiding injury is key.
I do not want to hear anyone cry about shoulder impingement or any other rotator cuff problems caused by muscular imbalance in 6 months because of a poor routine.
I am not going to get stuck on details about what the best routine is (whatever floats your boat) for the sake of my point, but make some proper research or you might regret it later.

SHOO SHOO GAINS GOBLIN

How in the fuck is that impressive?

those shoes were photoshopped in you can tell because they're just floating, no shadows.

Shoo Shoo gains goblin

Reading through, its always pleasing to see a man go through the process of self improvement. However questionable his motivations are, none can excuse his improvement. He has gone from a doughy man with a beard to a bigger man with a beard, I suppose. To any Holla Forumsack, this news should serve as further motivation to push yourself. It has been made clear, if even by this single man, that the umbrella of the left is willing to fight.

Even if by all standards this is leftist LARPing to the likes of IMPERIVM and EVROPA, it has been made clear that the past 20th century has set in stone a series of large ideological wars which would serve as the basis of all wars for hundreds of years to come.

If I've one personal thing to say about this, I would ask if he would be able to stick to his weightlifting. In the article its mentioned he was trained for free. If the same thing was offered to Holla Forumsacks for free, a "rightist training camp" where men would go to improve their physique and lifestyle, hordes of young men would join. But many would give up on their regime after coming back from it and only a few would be able to keep it. The desire to train and the motivation that comes from the desire is implicitly self driven and for some this is easier to maintain this than others. Our ancestors were fit not because they motivated themselves day after day to get up, to eat the right things, and to lift heavy weights during times where they could do other things but because of the circumstances with which they lived in. They would spend hours milling flour by hand, shaping wattle for their houses, hauling the logs and packing in the stones which would make their dwellings. During war, their obligations were to march over vast distances and to butcher other men whom they had little or no idea of. They had to do this. In a civilized society as the one today, this is not necessary. Your obligations nowadays are not even to hold a job or have a family of your own, since welfare will provide sustenance for you and other people will have children for you. The only thing you have to do is eat, drink and make sure you do not die.

I love ranting so much.

SHOO SHOO GAINS GOBLIN!

Any anons have any information about Boron supplement? It seems we don't get enough of it and taking 6-15mgs a day boosts free testosterone by a large amount.
Here's the study: ncbi.nlm.nih.gov/pubmed/21129941

Just swallow some borax.

I've read about people doing that. That they get 20 Mule and take a scoop to their coffee or something but i don't know what 1 scope = X amount of Boron since the breakdown of borax is Na2B4O7·10H2O.

Nah don't do that sounds like it's probably a shitty way to do it. The best form is apparently boron glycinate but you can get stuff like triple boron too its pretty cheap don't go full retard and eat borax.

I'll probably go with just a supplement pill or something. I was hoping other anons had some experience with Boron and the effects they had after taking it for awhile.
All I have is seems to boost free testosterone, lower estrogen both by a lot which is why I'm trying to find more about and that you need to take so much or there wont be much of an effect.

Beets are the highest natural source of Boron that I know of. I eat them every day and it gives my shit a nice maroon color

I've been taking 9mg triple boron by source naturals for 2 months not sure if I feel different but I take a lot of shit basically don't think that taking boron will give you some insane boost eating right sleeping right and training right does that but taking some boron can't be that bad.

It would be nice if you could go back to cuckchan now

former durch military here. I'm 188cm @ 72 kg.

When I draw the knife, the only thing capable of stopping me is a volley of bullets to the chest or the head. Taser or pepper spray wont work. 240 lbs of muscles neither.

Quickness and endurance. Everything else is testosterone wimps. First to shit their pants under haji fire. They are also the first to shittalk about things they don't have a clue about. Also applies to civilians.

What did he cycle?

Your wife is obscenely strong for a woman

creatine and fart shakes most likely

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nah, it ain't the way you'd feed farmhands but it's plenty and not that bad.

bullshit, the thing about those distances is that almost anyone can do them. It's the same reason fatasses and pussies run marathons

The best advice I can give to anyone on what to do if someone pulls a knife is to fucking run like fuck. I'd rather face a gun. Also people would be better served cardio and strength training for a lean fast physique rather than building muscles. In unarmed combat at least being a fast and good distance runner is the best option you have. Unless you're one of those crazy people who thinks entering a fair fight is a sane move.

As a general rule, while it is good both knowing how to fight and how to win, the only time you actually WANT to fight rather than run is when both parties agree to a set of rules, like in a ring, or when you can't run away, such as when you are protecting a spouse/kid. A knife does little to change this fact, but it is horribly demoralizing for a victim. I'm assuming all anons are already smart enough to know this and thus are talking about a situation in which you can't run, in which case your only options are accepting the fact you are going to get cut and trying to disable to attacker before you bleed out. Chances are of course stacked in favor of the armed opponent, but as always, it comes down to the individuals.

Finally a new book to read. Thanks based user, got tired of all the philosophy/conspiracy books.

nice sink

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GOOD RIDDANCE, TRAYBOON!

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Any advice for a genetically inferior user? I'm actually pretty fit already, but i look and feel like a faggot.

You're gonna make it Keep Lifting

You are poisoned. Eat only quality food, don't drink tapwater, remove all poisons from hygiene products, research your supplements, exercise in some way (HIIT). Sam Hyde and his MDE crew will basically tell you most of what you need to know to get you started.

Also

Read again m8, I'm at 66kg now. Slow and steady.
How the fuck? I blame my NEAT and my IBS.

shoo shoo gains goblin!

Let him warm up his frail body with general all-body excercises. He'll make it to HIIT, but first he needs to train to accustomize himself to a new thing in his routine. HIIT kills any will to excercise further for beginners after two sessions of aching muscles and inability to freely move your limbs. It can also cause a newfag excerciser to faint or feel weak for several minutes after finishing.

For thee.

In short it makes you anti-cuck, ergo right wing (if you are a white male).

SHOO SHOO GAINS GOBLIN!

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none of them have gyno sperg

Shoo shoo gains goblin

SHOO SHOO GAINS GOBLIN!

SHOO SHOO GAINS GOBLIN

Sounds good to me.

SHOO SHOO GAINS GOBLIN
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GOOD RIDDANCE, TRAYBOON

280 deadlift is absolutely pathetic, but the 330 squat is pretty strong. I bet he was doing half reps on those squats because if your squat is that high you'd also have a really nice squat. For example, my 1 rep max deadlift is 405, but I struggle to do 5x5 of 275lbs squats with good form.

Someone noted earlier in the thread that his squat stat was probably fake.

Yeah I'm reading through the thread now, probably should have read it before posting.

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lel

Being swole and having a clue about fighting are two very different things. There's a good reason why boxers don't look like Mr. Universe. These retards are going to get themselves killed when they start shit with somebody and realize all those curls didn't teach them anything about throwing a punch or taking one and they tire out in 5 seconds.

SHOO SHOO GAINS GOBLIN

This

A fighting body is not the same as a lifting one. Look at the training boxers and MMA fighters go through for example. Too much muscle can make you slow as hell and drain your stamina.

The point wasn't to be fast, the point was just to be able to do a 5k without stopping to walk.

1x Bench is average dude territory. 1.3x is "fairly strong" but doesn't go anywhere near into powerlifting territory, and you don't need to worry about getting big till much later.

I really do think I might have god tier strength genetics my recovery time is insane compared to other guys. Every time I got a major injury it surprised doctors how fast my body recovers.

Sage for blogpost

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What race are you, user?

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Jezuz I was stronger than this guy weighing 150lbs out of my meniscus surgery. Even as a 16 year old teen who trained for 4 months I outlifted that dipshit. Congratz swole left.

Stilletos are banned over here though. Tried to apply myself as officer, psychologist thought me too intelligent and I was rejected on that basis. I also encountered someone else who was rejected for not having enough friends figured why they asked me so much questions regarding the amount of contacts I had and if they were close friends or not. Pretty happy I didn't get in though, my future's much brighter with an useful degree. Especially considering the shitfest that the modern Dutch army is, where you get send off into a shithole like Mali underequipped.

After a while you just do it once a week and cba with progress. This happened to me after I got a nasty knee injury that required surgery, the injury didn't happen due to lifting though.

oh i'm laffin

playing warcraft 3 and making a cool cutting board with some scrap wood and my shitty jigsaw

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AWAKEN MY MASTERS!

(trips!)

(trips!)

(trips!)

(trips!)

(trips!)

(Quads!)

(trips!)

(trips!)

(trips!)

(Quads!)

RWDS NOW

Leftist inferiority complex runs deep

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I recall, years ago, about some guy telling a story about the Sgt. Major. Something along the line of him managing to rush a gook, stab him in the throat, and said something along the lines of, "Look at me and see the eyes of the devil"

Couldn't tell if it was bullshit or not, but I know with the kind of shit he's done and the way the military is, real life is a lot fucking stranger than fiction.

Doing this right now, or was until Influenza hit me this week. Lifting dumbbells and biking for cardio. I do have big muscles but still feel weak and unstable. I work out alone so I don't really max out on anything but I feel so fucking weak. I lost 6 pounds(fucking nothing) in 1 1/2 weeks and hoping my lack of appetite is doing it's thing while I'm out of commission.

SHOO SHOO GAINS GOBLIN

200 lbs of muscle can't even stop a .22

shoo shoo, gains goblin

SHOO SHOO GAINS GOBLIN!

...

There are a lot of Holla Forumslacks or Holla Forumsirgins who are familiar with us in custom games. I dropped so many red pills during chat I think I converted a few.

I never revealed where we are located though. If they seek knowledge they will find us

They're not even what I consider to be left wing
These are just spic nationalist raging against whites, just like they all do.

He does not look 6 2

Whey = protein + milk sugar (aka lactose) + water

That's why whey protein is separated from the sugar + water mix using a microfilter and why supplements are made from whey protein isolate and not just raw whey.

So nobody posted this I see.

SHOO SHOO GAINS GOBLIN!

What the fuck are you talking about?
He's gone but he's not forgotten?

Thats probably a large(st?) component but I think it also comes from the required self discipline and the requirement to take ownership of your actions and situation. The iron doesn't lie and it doesn't care about your feelings.

This bothers me on at least 6 different levels.

shoo shoo gains goblin

this post is for jesus, making it 667 posts, as opposed to satan's 666.

SHOO SHOO GAINS GOBLIN

lol i haven´t hit the gym in a year but just to be safe

His face still retains the feminineness of his pre-athletic body.

Those numbers are pathetic.

That sort of mass is probably just glycogen and water. You should still be able to do pushups, crunches, maybe chins too if you have a solid bar you can use.

For the guys in here having problems: Honestly, if you want to progress steadily you need to have solid nutrition. There's no way around a base need of excess calories for building muscle. If you're a serious fat body, you might be able to get away with gaining muscle on a cut (probably a good idea for someone >26% body fat honestly; LEARN THE FEELING OF HUNGER). Most people will not. Even then, once you're around 20%ish body fat, give or take a few percent, that won't work anymore. You'll have to start committing wholly to cutting or bulking.

If you're really keen on building muscle, a few protips to help: a diet relatively high in protein will keep you from cannibalizing muscle and will allow you to recover. The baseline is something like 1.0-1.3x your lean body mass in pounds or about twice that in kg should be your average daily intake for protein (in grams). It's not a big deal if you're under a little bit in protein occasionally, preferably not on workout days though. Our bodies are adaptable. If you want to be sure you're getting plenty of meat, 1.5-1.7x lean body mass will deliver you to gains surely basically for the entirety of your journey unless you want to go to Rich Piana territory and become a chemical monstrosity (read: the current state of professional bodybuilding).

Now, if you don't want to have "Rippletits" as they say, there's not really any good way to avoid the kcal surplus. You can't. There's no such thing as "clean bulking" where you'll gain only muscle with no fat. Any bulk, you will gain some fat and some muscle; the better the bulk, the higher the ratio of muscle to fat, but there will always be fat tucked in among the gains. It's the nature of the beast. The only way to really minimize fat gain is physical activity (i.e. cardio), but since you're bulking that won't completely compensate for the surplus or it would defeat the whole point - or you do steroids, or a cut.

Bulk/cut routines where you bulk for, say, 12 weeks and then cut for 8-10 weeks or so are the better way of managing this. That way you build solid fucking muscle consistently through the year (barring periods of illness, probably lose two to four weeks to sickness most years) and most of the time you will look and feel decent. If you do the bulk/cut right, you'll never exceed 20% body fat.

Cardio is obvious. Anyone who tells you cardio kills gains is dumb. Yes, cross country endurance cardio kills gains, and the longer you do it, the more your gains suffer. But two to three miles (3 to 5 km) on a treadmill isn't nearly enough to kill gains. You could arguably even do more cardio than that three days a week without hurting either your physique or your major lifts substantially.

I haven't touched steroids or peptides or any other real performance enhancements yet. They have their purpose, but they also have drawbacks. For guys around 35-40 who want to keep growing muscle, there's no reason not to dip their toes. You don't have to take typical bodybuilding doses to see benefits. Watch out for side effects; if you're taking anything with estrogenic effects specifically and get estrogen blockers/inhibitors for your cycle (i.e. dianabol, test, a number of other things). Dbol, test, trenbolone, IGF-1, and HGH in combo with said molecules above or other peptides which will grow you is said to work well. But like everything else, before diving into the world of sports supplements, DO YOUR RESEARCH! Learn the chemistry a bit before you inject poison intravenously or via muscle.

Stop making excuses and lift user.

SHOO SHOO GAINS GOBLIN!"

Mao was also a deceptive and opportunistic little shit, who relied on his generals to do all the work while he took the credit. One of his general Peng Duhai personally saved Mao multiple times from getting captured. A few decades later after the commies won, Mao showed his thanks by barring him from the party because he was too popular.

Mexico is heavily reliant on the US for trade, they have almost no leverage to try to raise prices on their exported goods

Not only he may become one of us (due to the testosterone thing, ie: right wing men have more T than the left wing faggots), but he has a lot of muscle mass yet is still very weak, and doesn't even know how to fight. It would be hilarious if a slim boxer KOs him.
Top kek

SHOO SHOO GAINS GOBLIN!

And the irony is testosterone will make them toss leftist and become fascist because of they will be disgusted with leftist.