This lard-arse has been complaining she can't get her fat arse in a pair of jeans, look at the amount she eats for dinner and take note how she's perched an entire avocado on toast (as an after-thought) at the edge of her plate because she's a "healthy eater".
That amount on that plate is my daily calorie intake.
That amount on that plate is my half week calorie intake.
Gavin Powell
I literally burst out in laughter after reading that. Didn't notice the avocado at first.
Parker Kelly
Lad the race war is coming. The fuck you doing trying to be a skinny faggot for? Bulk up, get strong … and work on your endurance and stamina too. You need protein. Bitch has good taste in food (for a man); get that protein!
Eli Wilson
Trust me when I say my calorie intake is appropriate for my height and weight.
Jackson Garcia
When it's planting season that's basically what we eat every morning. You need food to do real work.
Anthony Johnson
I don't want to be a dick but are you a manlet or something? To me that meal is just a big breakfast, but nothing terrible. If the sausages are good quality, the beans are not from a can, and you removed the white bread - that'd actually be a great meal. - Not for a woman trying to lose weight obviously, but for a man with a day of work (or working out) ahead of him.
Luis Walker
Yeah, men do need that for physical work.
Grayson Ward
Or something.
Ian Perry
The problem is they sit on their ass everyday, and expect to lose weight.
Asher Miller
oh
Ryan Long
Nope, penny still hasn't dropped but it's irrelevant.
Dominic Brown
...
Isaac Wright
user, this woman doesn't want to lose weight, she just doesn't want jeans sizing to make her feel "fat and ugly".
Jonathan Clark
Slide thread, that pic is YEARS old and i've seen it on cuckchan.
Fuck you and your slide thread, reported. sage and hide.
Dominic Foster
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Austin Miller
Fat people are ahit and somehow its celebrated by them. We know. We don't need this trash shitting up the catalog in CY+2 when we're approaching the very beginning phase of The Happening.
Sage
Oliver Perry
No it's not, I literally snapped it from her facebook not an hour ago
facebook. com/LucayHorsley
Christopher Lewis
Marginally closer (in leftist theory), but no.
Isaac Carter
Still doesn't change the fact this is a slide thread
reported, go back to cuckchan /r9k/
Adrian Baker
It's trap mode but I think a lot of that would apply to any GF or such that wants too get /fit/
Nicholas Jackson
That left pic resembles the kabbalistic tree of life, you're being a great goy.
Joshua Hernandez
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Tyler Taylor
Tbh user I lose weight by sitting on my ass as long as my calorie intake doesn't exceed my BMR
Levi Edwards
Also don't kvetch so hard I am just dumping some /fit/ infographs because the thread is already up you faggot.
Oliver Turner
Female
Parker King
...
Tyler Russell
...
Owen Collins
...
Jace Jenkins
I eat close to three times that a day and rarely exercise yet I only weigh 55kgs, weird.
Chase Taylor
...
James Long
That's honestly not so much. Maybe 800 calories which is okay if you're a normal-sized man whp exercises.
Eli Ross
...
Christopher Watson
...
Adam Powell
Mid pic is misleading. You won't gain muscle if you starve yourself, muscle generation takes energy. All diets that promote muscle growth are rich in energy and nutrients like eggs, all forms of meat
Liam Diaz
British cuisine should have really went in a different direction than it did. If you looked at the cookbooks of Anglo Saxons and today you'd think they were aliens. Others have maintained their cuisine well, except for the likes of Italy and Spain because of the introduction of new world vegetables and foods.
As for her poor dietary habits that have apparently hurt her brain, I suggest discipline and self-control be a mandated doctrine (again) within the right.
Kayden Cruz
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Parker Garcia
All this stuff for people who want to lose weight, but what about the hungry skeletons? I can't fucking eat enough to gain weight. It makes me feel physically ill to take in that much food, but it also means that working out gives me minimal to no visible gains.
Ryan Howard
That's what I call a proper breakfast
Jack Garcia
That's what she calls "tea" before bedtime.
Luis Johnson
eat smaller portions more often throughout the day
Ethan Bailey
...
Jaxon Barnes
Good to know user. Honestly I am disappointed that there is no Holla Forums standard of fitness checklist or something for example.
Etc. etc.
Bentley Rodriguez
only do cardio to maintain stamina
calorie dense as much high protein as possible
everything you drink and eat except for water should be eaten in a 9 hour window, eating constantly reduces youre metabolic response and your insulin resistance, resulting in lower mineral/vitamin/protein absorbtion
Anthony Mitchell
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Juan Torres
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Ryder Martinez
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Jace Williams
Only if you are a 4'8 asian lady.
Justin Morales
Still hot. Would bang.
Jace Wright
Dude, no. That plate is at the very minimum 2000 calories, ergo the intake of an average woman that is physically active.
Zachary Roberts
That isn't really a lot. I mean, unless she eats that more than once a day. Eating this twice a day might be overkill. Were I her I'd replace the egg with more bread, get more tomatoes as well instead of beans.
Luke Williams
One meal is the equivalent of what a woman should eat during an entire day whilst exercising.
One meal.
And this is without taking into account snacking in between meals.
Elijah Nelson
That isn't even remotely close to 2000 calories. You are retarded.
Jacob James
you realize that she eats very very healthy? That looks like a normal british breakfast.
Matthew Long
this. it's not uncommon for me to eat more than that post workout or breakfast, but i'm not a manlet. i'd like her to cook me some post workout meals. she is a true fatty and would make sure her man eats well, and has a cute face judging from the 50x50 profile pic. She even has a fat girl's name.
From my best guess estimate that picture contains:
Avocado: 320 kcal (I doubt there's an entire avocado in that picture) Egg: 80 kcal Beans: 345 kcal Sausage: 200 kcal Ham: 200 kcal Mushroom: 15 kcal Cherry Tomato: 12 kcal Bread: 50 kcal
Total: 1222 kcal
Not exactly daily intake but daaaamn. Someone check my math though I could be off.
Jason Scott
Two types of processed meat and processed beans in one meal is healthy? I'm starting to understand why the UK is so fucking fat.
It's normal to be obese in the UK, it's normal to be called Mohammed in London, doesn't mean it's right.
Brandon Bailey
Well, at least she's not wrong.
Colton Mitchell
Bread looks like cheap wheat. Maybe 100 kcal per slice. So I'm about 1300. That's still a lot of food for a female especially if she doesn't exercise and if it's not her only meal.
Jayden Anderson
Ditch the toast and beans and that's a good paleo meal. If she started eating that for every meal without toast and beans she would probably start dropping weight.
A very manly breakfast. I am hungry now.
Aiden Sullivan
You can sit on your ass and lose weight just fine.
Losing weight is mostly a question of simple thermodynamics. If you have a higher energy intake than what you exert, you gain weight. If it's the reverse, you lose weight. The majority of the energy your body uses daily is spent to maintain body temperature.
Now of course in reality it's more complex than this, and your body will adjust your metabolic rate in certain scenarioes, such as if you drastically lower your calorie intake. Also some people naturally have a low metabolic rate, but the principle still works just at a lower equilibrium point.
That's what these fatties always fail to understand. Eating healthy is good and all (the pic from the OP is actually an excellent meal, if you're a grown fucking man doing exercise and/or manual labour), but a unit of energy is still a unit of energy no matter if it's from McDonalds or a salad leaf. The meme "eat healthy to lose weight" works mostly because healthier foods generally tend to be less energy dense, but this isn't always true. E.g advocado compared to most other fruits and vegetables is very rich in fats, and hence is relatively very energy dense.
What kind of foods you eat obviously affects your general health, and in the case of weight gain combined with lifting the proportion of fat/muscle.
But for all of these hambeasts all they literally have to do is to stop shoving their faces with food. If you're 300lbs you need something like 3-4k calories a day to just maintain the weight. Eating 3-4k calories daily in healthy or even semi-healthy food is a chore, I did it myself when I was younger and still into weight lifting.
Apart from the miniscule amount of fatasses whom have legitimate medical issues affecting their metabolism, in order to just break even and maintain their weight they have to gorge on things like potato chips, icecream and cookies on a daily basis in addition to regular meals. All while sitting there complaining that losing weight is hard.
Parker Phillips
Drink milk when you eat. Add peanut butter to things.
912 Total, without knowing if there's a stick of butter on that toast or what sauce is on those tomatoes. Yea if she eats like that all day (+snacks) then she's gonna be a fatty, but 900 cal a day? Are you a female hungry skeleton?
Juan Ward
She's "curvy" user, she's a "real" woman.
I think the thing I find most amusing is she thinks the bigger jeans size makes her fat, not her being fat makes her fat.
Zachary Reyes
you're the one assuming this
Jaxson Sanchez
Two sausages are 71 calories? And ham? That's bacon user, and baked beans.
Stop bullshitting and go down the gym.
Ryder Kelly
Assuming what?
The UK has problem with obesity, the stated items on the plate are processed and unhealthy, there are no assumptions being made, these are factual statements.
Kevin Perry
You don't eat enough then.
James Smith
I don't think there's anything wrong with that meal Meat, vegetables, beans, maybe the sausages could be replaced for something better, and there's too little green in the plate The problem is not glutony, is lazyness, if you're gonna eat like a champ you'd better burn calories like one
John Russell
That's bacon? Jesus christ that's a thick cut. 2 Johnsonville Breakfast Sausages are 71 cals according to google. You think I know what she's actually eating skeleton? If those are actual sausages, that's 460 each, which still makes her a fatty and you a skeleton.
Nicholas Jenkins
is a really fucking bad idea for anything not related to aesthetic goals.
In terms of actually surviving shit where food might not be readily available, you're much better of being in the 14-20% range.
Parker Butler
460 for two, goddammit
Owen Bell
I would eat about that much for breakfast, plus a protein shake and bowl of oats.
t. very tall bulking /fit/ pro
Julian Miller
Who the fuck only eats one meal a day?
3 x 900 = 2700 that'll put you at 250+ lbs.
Brayden Young
Hahaha 460 per sausage is massive, it's basically pure oil baby
Wyatt Edwards
Does she plow fields 18 hours a day, or what? Maybe if youre a farmer and you get up at 4AM to work 7 days a week. Women should eat the tomato, one sausage, one piece of meat, 2/3 of the beans and maybe the egg, and thats a big breakfast.
Nathaniel Edwards
You don't eat 4000 calories per day? Don't be a beta.
Ayden Taylor
Agreed. OP is either a bitchy girl or a weak manlet.
Angel Adams
That shit looks dank tho tbh.
Matthew Perez
trs shill filtered
Luke Harris
I pity the eternal fatty.
Jason Long
Keep up the good work bud, its not easy to start taking control of your life if the jews have your by the short and curlies, generating the willpower takes sheer strength of mind.
Christopher Miller
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Bentley Hughes
Take away the bread and the beans and you have a pretty decent meal.
Logan Gutierrez
Clearly, fat bitches aren't interested in doing anything but eating more, getting fatter and complaining more, so this calls for a new marketing tactic.