Self Improvement- Make Everyone Great Again Edition

Anthony Price
Anthony Price

Since we won the election to make America Great Again(tm) let's devote some attention to ourselves. Discuss problems regarding improvement, share infographics and recommend books.

Also mods please stop anchoring these threads already. They were here since the beginning of the board.

Other urls found in this thread:

youtube.com/watch?v=iEeSPc5oTcM
archive.org/details/MeinKampf_472
nationalactionlondon.files.wordpress.com/2015/06/adolf-hitler-mein-kampf-ford-translation.pdf
endchan.xyz/.media/a18332e643d7cb83515627b693496fc0-applicationpdf
my.mixtape.moe/ktzprb.azw3
my.mixtape.moe/uucnjk.epub
archive.org/details/Hitler-Adolf-Mein-Kampf
archive.org/details/WordsOfHitler_201307
vho.org/aaargh/fran/livres10/HTableTalk.pdf
laraj.ca/AGwiki/uploads/Contemporary/IronmarchOriginals/IronMarch - A Squire's Trial.pdf
archive.org/details/GottfriedFeder_TheProgramOfTheNSDAP
archive.org/details/Feder-Gottfried-Das-Programm-der-NSDAP
archive.org/details/GottfriedFederManifestoForTheAbolitionOfInterestSlavery1919
archive.org/details/GottfriedFederTheGermanStateOnANationalAndSocialistFoundation
der-fuehrer.org/bucher/english/Germany Speaks.pdf
mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg
pastebin.com/za2P7xX9
jrbooksonline.com/PDF_Books/David Hoggan-The Forced War.pdf
archive.org/details/ArtInTheThirdReich19331945
archive.org/details/GermanEconomicPolcy
press.princeton.edu/chapters/s7870.html
archive.org/details/TheTriumphOfReason-TheThinkingMansAdolfHitler
archive.org/details/ArthurBryantUnfinishedVictory1940V1
archive.org/details/WilliamJoyceTwilightOverEngland
archive.org/details/JewishDominationOfWeimarGermany1919-1932
archive.org/details/TheCaseForGermany
archive.org/details/TheFoundationsOfCultureInAustraliaAnEssayTowardsNationalSelf-respect
pastebin.com/FZ0cg8gB
archive.org/details/GoldInTheFurnace_314
archive.org/details/impeachment-of-man-savitri-devi
archive.org/details/Defiance_63
archive.org/details/YouGentiles_414
archive.org/details/TheInternationalJewByHenryFord1920
archive.org/details/TheImportanceOfRaceInCivilization
archive.org/details/JewishHistoryJewishReligionTheWeightOf3000Years-I.Shahak
theneworder.org/national-socialism/idea-movement/the-revolutionary-nature-of-national-socialism/
archive.org/details/NationalSocialismVanguardOfTheFutureSelectedWritingsOfColinJordan
toqonline.com/bookstore/insurrections/
angelfire.com/rebellion2/goyim/je1.pdf
archive.org/details/CommunismInGermany
archive.org/details/BewaffnetterAufstand
germanvictims.com/wp-content/uploads/2013/07/Campaign-in-Russia-Leon-Degrelle.pdf
archive.org/details/HitlersRevolutionByRichardTedor_383
archive.org/details/MyAwakeningAPathToRacialUnderstandingByDavidDuke
archive.org/stream/WhitePower_189/White_Power#page/n0/mode/2up
jrbooksonline.com/PDF_Books/This_Time_the_World.pdf
archive.org/details/RulesForRadicals
archive.org/details/OtherLosses_201608
archive.org/details/CrimesAndMerciesByJamesBacque1997
media.8ch.net/pdfs/src/1415712411857-0.pdf
media.8ch.net/pdfs/src/1422898360961-0.pdf
8ch.net/polarchive/src/1424377129745.pdf
8ch.net/polarchive/src/1424385939917.pdf
8ch.net/polarchive/src/1424378169670-0.pdf
8ch.net/polarchive/src/1427480937909.pdf
radicalpress.com/wp-content/uploads/2015/10/200-Years-Together.pdf
voltairenet.org/IMG/pdf/Sutton_Wall_Street_and_the_bolshevik_revolution-5.pdf
thechristianidentityforum.net/downloads/Gulag1.pdf
pastebin.com/adMtb1gX
weightrainer.net/training/rules.html
pastebin.com/3dddYgvq
interleaves.org/~rteeter/grtbloom.html
naveedkashif.com/wp-content/uploads/2014/08/The-48-Laws-of-Power.pdf
ted.com/talks/amy_cuddy_your_body_language_shapes_who_you_are
desuarchive.org/nofap/thread/349/
classics.mit.edu/Epictetus/epicench.html
en.wikipedia.org/wiki/Stoicism#Basic_tenets
thenewamerican.com/economy/markets/item/4630-gadhafi-s-gold-money-plan-would-have-devastated-dollar
youtube.com/watch?v=5ZAE9Vltp1w&index=90
safespaceprotection.com/emf-health-risks/emf-health-effects/wi-fi-router-dangers/
motherjones.com/environment/2015/05/cellphone-emf-wifi-health-risks-scientists-letter
lf-oll.s3.amazonaws.com/titles/2133/Aurelius_1464_LFeBk.pdf
expertboxing.com/boxing-basics/how-to-box/are-you-ready-for-amateur-boxing
desuarchive.org/32/thread/2811/
sendspace.com/file/wg4jf9
examine.com/topics/Cortisol
examine.com/topics/Testosterone
news.stanford.edu/2014/04/24/walking-vs-sitting-042414/
ergo-log.com/running-just-5-to-10-minutes-a-day-will-lengthen-your-life.html
ergo-log.com/
pastebin.com/ekSR1hwE
anabolicmen.com/
en.wikipedia.org/wiki/Glycogen
ncbi.nlm.nih.gov/pubmed/6298507
ncbi.nlm.nih.gov/pubmed/12077732
ergo-log.com/lowcarbtraining.html
ergo-log.com/egcgprotein.html
ergo-log.com/green-tea-fat-burning-interval-training.html
anabolicmen.com/carbohydrates-testosterone/
boards.4chan.org/fit/thread/39435938/why-does-no-one-understand-fitness
optimisingnutrition.com/2015/03/22/ketosis-the-cure-for-diabetes/
ruled.me/the-ketogenic-diet-and-cholesterol/
ketogenic-diet-resource.com/complex-carbs.html
examine.com/nutrition/are-there-health-benefits-of-a-low-carb-diet/
examine.com/nutrition/will-eating-eggs-increase-my-cholesterol/
nutritionfacts.org/video/eggs-and-cholesterol-patently-false-and-misleading-claims/
drmcdougall.com/misc/2013nl/may/travis.htm
examine.com/topics/HDL-C
ajcn.nutrition.org/content/73/3/560.short
ncbi.nlm.nih.gov/pmc/articles/PMC3292202/
nature.com/news/over-half-of-psychology-studies-fail-reproducibility-test-1.18248
examine.com/topics/Subjective Well-Being/
leangains.com/
onlinelibrary.wiley.com/doi/10.1111/add.13477/full
ruled.me/the-ketogenic-diet-and-insulin-resistance/

Ayden Howard
Ayden Howard

Should I read Acient Greek/Hellenistic Philosophy?

Also, is the HTMFAIP + Charisma Myth + What Every Body Is Saying + Art of Seduction a good combo for improving on relationships of all kinds?

Evan Reyes
Evan Reyes

Look at natsoc/fascist propaganda and statues or listen to such speeches like youtube.com/watch?v=iEeSPc5oTcM, they are very inspiring. Find hobbies such as shooting guns or gardening or hiking in nature. Read, there are enough info-graphs with Holla Forumstier literature. Workout and learn some martial art or survival skills.
Good luck

Meditations by Marcus Aurelius and The Republic by Plato.

Dominic Collins
Dominic Collins

Recently I've had a lot of problems with anxiety and mild panic. It's always been a problem but never for this long. It's killing my focus and happiness.
wat do?

Isaac Turner
Isaac Turner

I would go with natural herbs. Lemon balm can help you. Have you been under stress recently?

Jonathan Smith
Jonathan Smith

I'm an Electrical engineering student, so I'm always kind of stressed.
I used kava to get over the really bad panic, but I hate using medicine since there is such a large ammount of addiction in my family I want to stay away from everything. Now I'm exercising and taking B-vitamins to help curb it. However, I cant get it all the way back. It's exhausting fighting off panic, like trying to keep a boulder from rolling down a hill.

Camden Lee
Camden Lee

The iron pill has mood elevating effects. Additionally, the confidence earned from benching more than your bodyweight can also soothe a good number of fears.

the average untrained man can squat 125 pounds, bench press 135 pounds and deadlift 155 pounds.

Robert Harris
Robert Harris

Book recommendations from previous threads


You may have some form of personality disorder. I myself have social anxiety- when there is a lot of people around me my spaghetti flies everywhere.

Lincoln Torres
Lincoln Torres

Book recommendations from previous threads

Don't go crazy reading all this. Yes it's important. But I'm already a White Nationalist and I live and love the 14 words.

Now is the time to make money. Read about finance, get involved in local politics, etc. We need to be doing more of the practical self-empowerment to put ourselves in the position to succeed for ourselves first, and then for our countries/Volk.

Benjamin Jones
Benjamin Jones

Holla Forums self improvement cliff notes:
-only eat red, raw meat and nuts
-only drink water
-take all your money from the bank and hide it innawoods or under your bed
-in general, spend at least 3 hours a day preparing for innawoods/shtf life
-go to church and hit on 18 year olds so you can marry a fresh virgin
-buy mike cernovich's books
-lift weights, but not too much, because looking like phil heath will not help you when running through cornfields
-don't buy medicine, it's mostly jewish poison

Logan Sanders
Logan Sanders

buy mike cernovich's books
you don't belong here

Evan Diaz
Evan Diaz

I hardly share such a materialistic worldview to be quite honest. I'd say that knowledge is a resource that is more powerful than money.

Owen Gonzalez
Owen Gonzalez

Holla Forums self improvement cliff notes:

-only eat red, raw meat and nuts

-only drink water

-take all your money from the bank and hide it innawoods or under your bed

-in general, spend at least 3 hours a day preparing for innawoods/shtf life

-go to church and hit on 18 year olds so you can marry a fresh virgin

-buy mike cernovich's books

-lift weights, but not too much, because looking like phil heath will not help you when running through cornfields

-don't buy medicine, it's mostly jewish poison
lol, nice memes.

Brandon Fisher
Brandon Fisher

I started a diet about three weeks ago, cut out all soda, more water, started eating healthy options for snack, cut out all junk food, started walking more, etc and I'm already down 10 lbs. I thought the scale was broke, but everything else I weighed come in almost exact, so that's pretty excellent. I'm gonna keep going with what I'm doing now, might eat a little more when I start going to the gym. Feels fit.

not sure if it's entirely related, but I've also noticed my facial hair is growing in quicker and thicker since I made the switch. Or maybe I'm just taking more notice now.

We're gonna make it, brahs

Christopher Adams
Christopher Adams

Posting my pdf book collection here, if you can't be bothered to go to >>>pdfs/

Adolf Hitler - Mein Kampf (English)
Hurst and Blackett: archive.org/details/MeinKampf_472
Ford: nationalactionlondon.files.wordpress.com/2015/06/adolf-hitler-mein-kampf-ford-translation.pdf
Stalag: endchan.xyz/.media/a18332e643d7cb83515627b693496fc0-applicationpdf
Kindle: my.mixtape.moe/ktzprb.azw3
EPUB: my.mixtape.moe/uucnjk.epub
Adolf Hitler - Mein Kampf (Deutsch)
archive.org/details/Hitler-Adolf-Mein-Kampf
Adolf Hitler - The Words of Adolf Hitler
archive.org/details/WordsOfHitler_201307
Adolf Hitler - Table Talk
vho.org/aaargh/fran/livres10/HTableTalk.pdf
A Squire's Trial - an introduction to National Socialism
laraj.ca/AGwiki/uploads/Contemporary/IronmarchOriginals/IronMarch - A Squire's Trial.pdf
Gottfried Feder - The Program Of The NSDAP The National Socialist Workers' Party And Its General Conceptions
archive.org/details/GottfriedFeder_TheProgramOfTheNSDAP
Gottfried Feder - Das Programm der NSDAP (Deutsch)
archive.org/details/Feder-Gottfried-Das-Programm-der-NSDAP
Gottfried Feder - Manifesto For The Abolition Of Interest Slavery
archive.org/details/GottfriedFederManifestoForTheAbolitionOfInterestSlavery1919
Gottfried Feder The German State On A National And Socialist Foundation
archive.org/details/GottfriedFederTheGermanStateOnANationalAndSocialistFoundation
Germany Speaks - by 21 Leading Members of Party and State
der-fuehrer.org/bucher/english/Germany Speaks.pdf
Politically Incorrect Books Archive:
mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg
The New Order - Collateral Reading
pastebin.com/za2P7xX9
David Hoggan - The Forced War
jrbooksonline.com/PDF_Books/David Hoggan-The Forced War.pdf
Tomislav Sunic - Art in the Third Reich: 1933-1945
archive.org/details/ArtInTheThirdReich19331945
Wilhem Baur - Terramare Publications #11 - German Economic Policy
archive.org/details/GermanEconomicPolcy
A. James Gregor - Mussolini's Intellectuals
press.princeton.edu/chapters/s7870.html
Michael Walsh - The Triumph of Reason: The Thinking Man's Adolf Hitler
archive.org/details/TheTriumphOfReason-TheThinkingMansAdolfHitler
Arthur Bryant - Unfinished Victory (1940)
archive.org/details/ArthurBryantUnfinishedVictory1940V1
William Joyce – Twilight Over England
archive.org/details/WilliamJoyceTwilightOverEngland
Jewish Domination Of Weimar Germany 1919-1932, Eckart-Verlag
archive.org/details/JewishDominationOfWeimarGermany1919-1932
Arthur Pillans Laurie - The Case for Germany: A Study of Modern Germany
archive.org/details/TheCaseForGermany
Percy Stephensen - The Foundations Of Culture In Australia: An Essay Towards National Self-Respect
archive.org/details/TheFoundationsOfCultureInAustraliaAnEssayTowardsNationalSelf-respect
(to be contd)

Adrian Collins
Adrian Collins

It is imperativer that, despite how much WN literature a /po/ack has read, we must read Plato and other classic stoics. Stoicism is what solidifies the character, it hardens the soul and is a masterpiece to prevent whites from turnng into traitors later on.

Dominic Parker
Dominic Parker

See with me I do much better when I am around people and talking. It's whenever I'm alone with my thoughts that they start to turn negative. Which sucks since so many of the things I loved were hiking, reading, and building.

Carter Peterson
Carter Peterson

The Works of David Irving
pastebin.com/FZ0cg8gB
Savitri Devi - Gold in the Furnace
archive.org/details/GoldInTheFurnace_314
Savitri Devi - Impeachment of Man
archive.org/details/impeachment-of-man-savitri-devi
Savitri Devi - Defiance
archive.org/details/Defiance_63
Maurice Samuels - You Gentiles
archive.org/details/YouGentiles_414
Henry Ford - The International Jew
archive.org/details/TheInternationalJewByHenryFord1920
Wayne MacLeod - The Importance of Race in Civilization
archive.org/details/TheImportanceOfRaceInCivilization
Israel Shahak - Jewish History, Jewish Religion: The Weight of 3,000 Years
archive.org/details/JewishHistoryJewishReligionTheWeightOf3000Years-I.Shahak
Matt Koehl - The Revolutionary Nature of National Socialism
theneworder.org/national-socialism/idea-movement/the-revolutionary-nature-of-national-socialism/
Colin Jordan - National Socialism: Vanguard of the Future
archive.org/details/NationalSocialismVanguardOfTheFutureSelectedWritingsOfColinJordan
Kevin MacDonald - Cultural Insurrections: Essays on Western Civilization, Jewish Influence and Anti-Semitism
toqonline.com/bookstore/insurrections/
Kevin MacDonald - The Culture of Critique
angelfire.com/rebellion2/goyim/je1.pdf
Adolf Ehrt - Communism in Germany
archive.org/details/CommunismInGermany
Adolf Ehrt - Bewaffnetter Aufstand!
archive.org/details/BewaffnetterAufstand
Leon Degrelle - Campaign in Russia: the Waffen SS on the Eastern Front
germanvictims.com/wp-content/uploads/2013/07/Campaign-in-Russia-Leon-Degrelle.pdf
Richard Tedor - Hitler's Revolution
archive.org/details/HitlersRevolutionByRichardTedor_383
David Duke - My Awakening: A Path to Racial Understanding
archive.org/details/MyAwakeningAPathToRacialUnderstandingByDavidDuke
George Lincoln Rockwell - White Power
archive.org/stream/WhitePower_189/White_Power#page/n0/mode/2up
George Lincoln Rockwell - This Time The World
jrbooksonline.com/PDF_Books/This_Time_the_World.pdf
Saul Alinsky - Rules For Radicals
archive.org/details/RulesForRadicals
James Bacque - Other Losses
archive.org/details/OtherLosses_201608
James Bacque - Crimes and Mercies
archive.org/details/CrimesAndMerciesByJamesBacque1997
Adolf Hitler - Zweites Buch (Secret Book)
1928 sequel to Mein Kampf
media.8ch.net/pdfs/src/1415712411857-0.pdf
Joeseph Goebbels - Nazi-Sozi
media.8ch.net/pdfs/src/1422898360961-0.pdf
Thomas Goodrich - Hellstorm: The Death of Nazi Germany, 1944-47
8ch.net/polarchive/src/1424377129745.pdf
Dietrich Eckart - Bolshevism from Moses to Lenin (translated by William L. Pierce)
8ch.net/polarchive/src/1424385939917.pdf
Julius Evola - Hitler and the Secret Societies
8ch.net/polarchive/src/1424378169670-0.pdf
Yuri Bezmenov ('Tomas Schuman') - No "Novosti" Is Good News
8ch.net/polarchive/src/1427480937909.pdf
Aleksandr Solzhenitsyn - 200 Years Together
radicalpress.com/wp-content/uploads/2015/10/200-Years-Together.pdf
Antony C. Sutton - Wall Street and the Bolshevik Revolution
voltairenet.org/IMG/pdf/Sutton_Wall_Street_and_the_bolshevik_revolution-5.pdf
Aleksandr Solzhenitsyn - The Gulag Archipelago
thechristianidentityforum.net/downloads/Gulag1.pdf

Kevin Price
Kevin Price

Lift and eat better. My guess is that will be the answer to most of the questions that get raised here. It wont just change you physically but more important, mentally, so will eating better. Stretch when you get up too, make a habit of it everyday and lift every other second or third day but if you are feeling more anxious than usual then go blasts some sets anyway

Landon Russell
Landon Russell

Got these off pastebin.com/adMtb1gX if you're interested. Remember not to neglect the classics.

Samuel Russell
Samuel Russell

I'm not a materialist, but to bring the ideal into for (which is what we want to do, we want the holy 14 words made manifest), we need power in this world.

Stoicism is what solidifies the character, it hardens the soul

Agreed

Bentley Jenkins
Bentley Jenkins

Excess adipose tissue affects your hormonal balance, so it is no surprise cutting out all the insulin spiking shit boosts your T.

Tyler Jones
Tyler Jones

I can't find joy in things, even the things I am good at. I've read all the novels you all recommend and I only feel a greater weight on my spirit, I've found hobbies but I only follow them out of will. I've learned to draw, I've learned advanced physics and circuitry, I'm halfway through my degree in Electrical Engineering.

None of it brings me any joy. I have a small amount of money, but enough to buy what I want if I needed to and that even gives me little joy. I used to work out too but even that gave me nothing but a sense of achievement, which meant very little to me. I feel like I'm grinding.

Nothing I do makes me happy really, its not really me being blackpill but its so in front of me. Its crippling for me. I don't drink or smoke or do anything like that, even when I did, my feelings of despair never went away.

Does anyone have any advice?

Jace Myers
Jace Myers

Church, maybe. Make sure you're not idle, that kills joy. Otherwise you might have depression.

Luke Walker
Luke Walker

Find a nice white women and make lots of little white children. That will bring you joy.

Christian Moore
Christian Moore

I did, she decided that life is too short to spend on one guy. But I felt this even when I was with her, just less of it I guess.

Adam Nelson
Adam Nelson

Sadly power always corrupts. Like Alinsky said one that shared ideas for which he tried to perform an acquisition of power is also the one that WILL betray said ideas after acquisition. People with abundance of resources tend to turn towards pragmatism instead of nourishing their ideals.

user, perhaps you need a significant other?

Benjamin Price
Benjamin Price

I've tried my hand at drawing/sketching the past two weeks or so. Always thought I just lacked the talent for art, but I think with regular practice, one day I might produce something half decent.

Jack Perry
Jack Perry

Alinsky assumed everyone was as despicable and disturbed as he himself was, its the same reason wich drove people like Marx to concoct their degenerate theories in the first place. Leftists like them always created their philosophies from the base that everyone else is as shitty and deranged as themselves, wich is why they are fundamentaly wrong on a philosophical level.

Thomas Carter
Thomas Carter

Could anyone recommend me any good reads about persuasion or dealing with people in everyday life? High quality thread by the way. Cheers to everyone.

Chase Bennett
Chase Bennett

find a white grill

Don't listen to advice like that, its terrible advice. Pleasing women is not and should not be the driving force behind your success.

Christian Hall
Christian Hall

Success isn't the issue, its finding a reason to wake up early in the morning and come home late every day feeling like I'm living my life the way I want to.

John Howard
John Howard

Like this?

Leo Kelly
Leo Kelly

Ever considered simply sleeping more?

Josiah Turner
Josiah Turner

The Art of War and

Alexander Diaz
Alexander Diaz

This is what /leftypol/ actually believes about Holla Forumsacks

Juan Sanders
Juan Sanders

Trying to quit porn. It's not going so well.

Blake Gutierrez
Blake Gutierrez

His books are good and have important info, wheter you like it or not.

Liam Rodriguez
Liam Rodriguez

The road to self-improvement is not only physical but spiritual as well, you need to follow some sort of religion. Whether it be Christianity, paganism, whatever, I'll leave it up to you. It needs to be a theology you can turn to when your life is in the dumps, something to fortify your spirit against the brutality of reality. All of the greatest men throughout history followed a religion in some form or another.

ALL GREAT MEN ARE THEOLOGIANS

Landon Turner
Landon Turner

Ask anyone who's been depressed, sleeping makes everything worse.

Gavin Martinez
Gavin Martinez

Sex, even with your hand is part of your reward system.

Hint: It's the reward part.

You should only receive a reward if you do something well. What's been working for me is not fapping the day before I've had a work out, and then waiting to fap until my workout is complete.

You could pair this with whatever behavior you want, though I really recommend lifting. With the goal of perpetual weight increases (at least 5lbs per session in every exercise.)

This will cut down on your fapping because you now have goals to have temperance over, where as before you were living in some kind of decadent hedonist office prison.

Logan Butler
Logan Butler

fapping at all

Daniel Barnes
Daniel Barnes

How do I find investors who are not jews? I was finally about to get money for invention… thn found out the dudes name s ble chman… cliche jew banker, who wants own me like slave.

Better ideas?

Cooper Rodriguez
Cooper Rodriguez

My father killed himself in front of me, sleeping is just sleeping, and is actually pretty good. If you sleep just to get away from the world, then fix your problems before going to bed. Angry about an ex? Prank her, just do it, dont shit over yourself thinking about going to jail. Slash her tires and laugh your way home. Low on money? sell some of your stuff, you dont need to copies of halo 1 golden edition. People make a big deal out of everything, thats why everyone is so sad and depressed nowdays. The key is, stop giving so much of a shit about negative stuff.

Christian Powell
Christian Powell

My leg is shot and I have no idea how to find people to socialize with that would tolerate my outlooks. wat do?

I already joined the local historical society, with its grand total of five elderly cuckservatives. The only other group around me has an annual crossdressing pageant. Faggotry aside, they're the ones that keep the town afloat. Is it worth tossing aside morals to interact with influential types?

How do I find other NatSocs/WN/Fascist/Nationalist peeps? I know they have to be around here, I keep finding WWII items at antique shops.

Easton Barnes
Easton Barnes

It's called taking steps. Most people cant do cold turkey on anything.

It's better to take a step than to do nothing at all.

Landon Ward
Landon Ward

Just like most people can't drink their urine to become superhuman but after swishing it around in your mouth and changing diet, it becomes more reasonable.

Anthony Richardson
Anthony Richardson

Don't let the materialist shabbos goy here fool you, you need to get spiritual fast. I recommend drinking urine because it is a panacea of the spirit/mind/body.

Jaxon Nelson
Jaxon Nelson

Same here; it's honestly the most difficult habit I've ever tried to break. Earlier this year, in some fit of manic self-improvement, I decided to quit caffeine, nicotine, and alcohol all at the same time, cold turkey. I actually managed it, with no relapses. Trying to quit porn and masturbation has been far, far more difficult than that, so don't feel bad when you stumble. Having easy access to a surge of dopamine whenever you want and making use of it regularly for years is certainly going to entrench these habits deeply into your behaviour.

There's a strategy that I've been using that you might find helpful: imagine how you'd be five years from now, if you make all of the right decisions and work hard at every goal. Use that person as something like a life coach. When you're trying (and struggling) to resist a temptation, or to motivate yourself to do something positive, imagine calling them on the phone. It's easy to ignore your own voice of reason when things get tough, but it's harder to ignore somebody else saying these things, even if that somebody else is still yourself.

Simply put, this gets you in the habit of examining your own actions, making a conscious decision about whether what you're about to do is actually in your best interests, and getting a taste of disappointment from failing before you fail, to motivate yourself to not fail in the first place. You already know, right now, what's best for you; this is just a focused effort to start listening to yourself.

Gabriel Roberts
Gabriel Roberts

Diet:
Iron pill/eat clean, keto (if it suits you), Intermittent Fasting
No sugary or processed foods
Supplement as you need (www.examine.com)
Recommended: fish oil, Vit d3, magnesium (not oxide), zinc, B-complex, vit C

Exercise:
Free weights, bodyweight, cardio
weightrainer.net/training/rules.html
Sports and martial arts

Mind:
Cerebral Fitness General (Sleep guide): pastebin.com/3dddYgvq
Solve problems, learn math, science, history, economics etc.
Meditate
Develop your memory and critical thinking skills

Habits:
Cut out tv, porn, drugs, mindless internet surfing, validation seeking and neediness
Cut out caffeine if you can

Avoid xenoestrogens in plastics, and parabens, sulfates etc. in soaps, toothpastes etc.

Read about rhetoric, strategy, tactics, language, persuasion, hypnosis, psychological manipulation, propaganda, cults, psychology (group think, halo effect etc.), double binds, master suppression techniques, Alinsky tactics, Bezmenov subversion, logic, critical discourse analysis, psychopolitics, NLP, linguistics etc.

Find hobbies and passions
Invest in yourself and your future

Meditations by Marcus Aurelius
The Art of Worldly Wisdom by Balthasar Gracian
How to Read a Book by Mortimer J. Adler (the reading list here, or Harold Bloom's list —-interleaves.org/~rteeter/grtbloom.html — are good canons to read from)

Ayden Fisher
Ayden Fisher

I've learned that if you're in a given area/job/scene long enough, you'll find people to redpill.

Isaiah Cruz
Isaiah Cruz

Nice slide thread. I swear, you faggots have tried to make this virtue signal circlejerk thread every day since the election finished.

Colton Murphy
Colton Murphy

Glad to have you with us Bear Grylls.

Ryan Lewis
Ryan Lewis

Wards off evil spirits, brightens the aura, gives joy and mental harmony, strengthens the senses, staves off hunger, gives insight into the scripture, quenches thirst, tempers the body to the elements, cannot be bitten or stung, increases joy and confidence, purges toxins. I could go on and on… Just remember these things when you are faced with survival situations. Stay hydrated, my friends.

Isaac Edwards
Isaac Edwards

I suppose more this has anything that what I could say. I felt a bit better about it after seeing this.

Josiah Martin
Josiah Martin

fuck off retard

James Miller
James Miller

Shut the fuck up you little bitch, you don't know shit about homeopathy or plasma ultrafiltrate.

I got respect for R Kelly because he pissed in this girl's mouth.

Jason Taylor
Jason Taylor

Learn to present your self in a postive manner. People judge you in 20 seconds, 80 percent by the way you stand, so stand correctly with a straight straight attitude. Look at how greek statues stand, bent a little backwards with their chest high. You should also learn how to articulate your self, which you do by reading books. I filmed my self talking about a subject, then i examined it later and looked at what i could improve, this is a great way to improve your self, and it makes you more attractive for both your boss and women.

John Lopez
John Lopez

Check out NoFap, it is not a meme. Read up on dopamine receptors.

Check out:
naveedkashif.com/wp-content/uploads/2014/08/The-48-Laws-of-Power.pdf

ted.com/talks/amy_cuddy_your_body_language_shapes_who_you_are

Parker Brooks
Parker Brooks

No point in getting into position of influence if you are an empty husk.

You risk becoming the Will o'Wisp mentionined in the book Handbook of Tradiional Living - basically someone with power and some talk, but ultimatelly too hollow to move the unconscious of the masses.

Adam Collins
Adam Collins

respecting a nigger for pissing all over his gf

get the fuck out retard

Asher Hughes
Asher Hughes

If you can't piss all over 14 year olds, what kind of freedom do you have? You are talking to an Aryan patriarch in the making, little bitch.

Nolan Nguyen
Nolan Nguyen

march of the titans is historically-illiterate self-masturbation. It's a fan-fiction at best. I don't think including it along with those other books is particularly fair to many of the others.

Evan Morgan
Evan Morgan

aryan patriarch with a watersports fetish
kill yourself tbh

Aiden Nguyen
Aiden Nguyen

Adolf Hitler - Table Talk
the English translation (from a French translation) edition by Norman Cameron and R. H. Stevens, with an introduction by H.R. Trevor-Roper.

Get a unjewed version.
http:// www.nobeliefs.com/HitlerSources.htm

Samuel Lewis
Samuel Lewis

Should see a practitioner of functional medicine. Regular walk in doctors are pretty much useless for "minor" chronic issues like that.

could be blood sugar problem or a food sensitivity thing of some sort.
Might want to stay away from the refined jew for a while, not sure. i have been reading about the blood brain barrier and the similar barrier of the intestine and how if it is compromised it will let in proteins that it shouldn't and your body will go all weird because of it (sort of a early stage autoimmunity disorder type of thing).

If you want to test and see if your blood brain barrier is compromised just buy a gaba supplement. If the supplement makes you feel better it is because the blood brain barrier is allowing the gaba to your brain which is not normal.

Gabriel Davis
Gabriel Davis

It's more than a fetish, pleb.

Jacob Wright
Jacob Wright

these digits haven't been checked.

shame on you guys.

Julian Williams
Julian Williams

Knowledge without purpose is like a sword with no enemies.

Kevin Gutierrez
Kevin Gutierrez

Every time I read about nofap/dopamine stuff, I think to myself, "Well what about a guy who has sex with his white, attractive wife every day? Is he ruining his dopamine/reward system just like a daily fapper is?" I don't see anyone telling married men with great sex lives that they should try not to orgasm.

Blake Ramirez
Blake Ramirez

The road to self improvement is building up your body and soul.

If you skip out on spiritual gains you're doing it all wrong. Its like skipping leg day.

Easton Young
Easton Young

I know that feel bro
What fixed it for me was gratitude and appreciation.
Really being thankful for the divine connection I feel wherever I am, whoever I am with.
"Thou art with me" is a line from a prayer that really got me right in the feels when I said it after learning that I needed to pray with real feeling instead of just reciting the words.
Having faith in God, trusting God, no matter how hard it may seem in the moment was huge for me.
The understanding that hardship exists to make you stronger, and if you maintain good character as you are becoming spiritually and physically stronger and more vigorous, you begin to feel joy in every activity.
Alternatively, you may just be vit D deficient.

Hunter Davis
Hunter Davis

So I'm overweight due to being raised in a pozzed bluepilled family, but I'm not quite at Christ Christie level. I have a big gut and such, what's the best thing for me to start doing? Cardio? Push-ups? Actually join a gym?

I know I'll never attain the ideal NatSoc body, but it's worth striving for. I just don't know where to start.

Asher Roberts
Asher Roberts

don't listen to that fag telling you to read marcus aurelius, epictetus is the beating heart of stoicism

very compatible with natsoc

Charles Sanders
Charles Sanders

Working out will not cut fat.

You need to eat less. Ideally a keto diet, or at the very least put down the fucking sugar and white carbs.

Once you have dropped the fat, THEN you can focus on building muscle, which requires adding complex carbs back in and upping your caloric intake.

YOU CANNOT BULK AND CUT AT THE SAME TIME

Anthony White
Anthony White

satan tells you to go to church

seems legit.

Wyatt Nelson
Wyatt Nelson

tl;dr, the best advice I ever got on fitness was:

YOU CANNOT OUTRUN A FORK

Jason Myers
Jason Myers

Start by treaty with the daleks.

Levi Gray
Levi Gray

Okay, I'll look into the keto diet thing. I'm trying to eat less fast food (hard because I'm general manager for a fast food store) and make my own food. If it's not lunchmeat, it's peanut butter so it fills me up more through the day. I've heard coffee is an appetite suppressant, so I've been drinking that too.

And from what I understand, you cut weight by consuming less than what you're expending each day, correct? Shouldn't I have to do some sort of exercise to help with that? Running and the like?

(checked and kek'd)

Lucas Watson
Lucas Watson

I'm too lazy to get into this shit too much right now, but the rationale is sex != masturbation psychologically (there's that one study I can't be bothered finding). Fucking chicks is what you should be doing, jerking it three times a day to furfaggotry and loli in front of a PC isn't and your mind knows that. Honestly, noporn is probably the most important part of nofap.

What the other anons are saying, except just drop processed carbs because you're not going to completely change your diet overnight and do some basic cardio if you're an absolute unfit fat fuck. I've never been super fat but I did biking to start off with when I was unfit and would probably recommend that as a place to start. Whatever you do will probably suck ass for a good few session (if you actually try) until your body gets used to it, but once you've actually built up some basic cardiovascular fitness you can start babby-tier lifting and work up from there.

Sebastian Bennett
Sebastian Bennett

I know I'll never attain the ideal NatSoc body, but it's worth striving for. I just don't know where to start.

Bullshit. Everybody can.

DO THIS EVERY FAT FUCK

Get a calorie tracker like my fitnesspal or whatever.
Track everything you eat, see how much you overeat
Establish your base metabolic rate
Eat less than that even if it's by just a little
It will be a long and tedious process
You will snap back and eat like an animal. Control this every time you do "start over" don't let it go on for days
Eating less than what is required will make you lose weight, with a bit of cardio weight loss will go a bit faster
Couple cardio with a bit of restance training AND eating less than required amount will make you lose weight
Expect it to take at least 3 months to see small changes and a about a year for results. Prepare your mind for this wait.

Best of luck.

Elijah Reyes
Elijah Reyes

peanut butter is sugary shit and way too calorie dense, drop it and replace it with meat.

You don't have to do exercise, no. in fact it will probably trip you up and lead to you becoming a fat fuck again. Get your diet completely in order before you start exercising. You can literally lay down all day and lose weight as long as you are eating under your basal metabolic rate.

Ayden Clark
Ayden Clark

You look like a narcissistic homosexual.

Jeremiah Harris
Jeremiah Harris

How do I force myself to eat, I only eat like every 2 days. I've tried eating more regularly but I tend to get sick.

Don't say weed, I used it a couple of years ago and it only suppressed my hunger.

Jace Brown
Jace Brown

Make Everyone Great Again
First you reverse entropy.

Liam Williams
Liam Williams

go to a doctor fag

Samuel Lewis
Samuel Lewis

I've had a problem recently, I've noticed myself starting to just drone on in life, not really thinking or caring about anything, just wake, work, sleep, repeat. I can't focus enough to do anything really, not even play games I use to like playing. The worse part is, my fanaticism is gone, I don't feel inspired by Hitler speeches or European and western civilization, I wasn't even excited when trump won. I use to be all over that and have been for years but now it's gone and I don't know why, Its like I'm not actually alive anymore. Any advice?

sage for blog post

Jaxon Harris
Jaxon Harris

My father killed himself in front of me
how?

Isaac Rodriguez
Isaac Rodriguez

are you the same guy or is just electrical engineering making everyone a cuck?

Wyatt Hill
Wyatt Hill

mike cernovich books are written like shit, terrible editing, but if your iq is low you will love them. read instead might is right. and drink only water. never use medicine unless you would die if not.

Jack Edwards
Jack Edwards

if you are American, or have gooks/latinas in your area, practice on them. as long as you don't look like a monster, if you are white, they will love you, all you have is to talk with them and fuck them.

Christopher Martinez
Christopher Martinez

Fuckin fine, but if I haven't gained 50lbs by next year I'll be back.

Bentley Young
Bentley Young

He's just from /fit/.

Owen Bennett
Owen Bennett

what is a clean bulk

Lucas Gray
Lucas Gray

pushing racemixing

nope, reported

Ayden Sullivan
Ayden Sullivan

m8, he's a fat beginner

Michael Ortiz
Michael Ortiz

you forgot
start juicing
because that body is obviously not natty, there might be maximum 2 years between the two pics

Joseph Anderson
Joseph Anderson

I admit, I have this same problem. Its just a daily trial that I have to do but I don't feel any other reason to do it other than "live"

He said his only gut was big. He can still do it.

Samuel Jones
Samuel Jones

I'm proud of y'all for endeavoring to make yourselves great again. My only word of advice is that slipping up isn't an excuse to give up, it's incentive to do better next time. Never give up on yourselves. I believe in you magnificent bastards.

Jason Cruz
Jason Cruz

exam tomorrow
far behind on the notes because spent to much time looking into emails and "being woke"
You try and study monetary finance when you're having an existential crisis.

Nathaniel Bell
Nathaniel Bell

there was some isis video about the gold dinar, learned more about economics from that than in 3 years of college, same with wikileaks, learned more about politics than I could learn in college.

Eli Taylor
Eli Taylor

juicing
ever
Fuck off

Jaxson Bell
Jaxson Bell

Don't have the studies atm, but heterosexual sex with a partner you're bonded with gives a testosterone gain.

Given ((they)) don't want official research on this, there will be some bro-science in the middle, but from what I read in testosterone and rewards levels

fap to porn < fap < sex with wive/gf < nofap

Joshua Stewart
Joshua Stewart

14 words you fucking faggot.

Jason Smith
Jason Smith

A lot of my shit is pretty straight forward. It's not a mystery how to fix my diet, or how to be more active. But it's hard to develop any enthusiasm. I find myself just sleeping all day and only getting up for work and college. I won't actually see any of these benefits in a long while, which sort of bums me out.

How do you guys psych yourselves up? There's always that nagging voice that wants me to drop out of college and go back to bed.

Mason Campbell
Mason Campbell

there was some isis video about the gold dinar
My mate's parents went broke thanks to the Iraqi dinar scam. I've already looked a little into it.
I think all i can do is just pray and rest. To who? I don't even know anymore.

I think I should know enough, and my problem solving is getting a lot better lately.

Bentley Allen
Bentley Allen

How do you guys psych yourselves up? There's always that nagging voice that wants me to drop out of college and go back to bed.

I swear I think everyone lives in depression, some openly, others in secret to be labelled as "depressed".

Most of the people making it do it with daily discipline rather than enthusiasm or being passionate about their life.

It's a gut feeling I get from daily life.. but internet confirms.

Brody Sullivan
Brody Sullivan

*to not be labelled

Jaxson Ross
Jaxson Ross

DAILY REMINDER THAT PORN IS A JEWISH TRICK
desuarchive.org/nofap/thread/349/
desuarchive.org/nofap/thread/349/
DAILY REMINDER THAT PORN IS A JEWISH TRICK
desuarchive.org/nofap/thread/349/
desuarchive.org/nofap/thread/349/
DAILY REMINDER THAT PORN IS A JEWISH TRICK

Julian Wright
Julian Wright

I find myself just sleeping all day and only getting up for work and college.
Go to bed early. Use several alarms.
I like to have a couple hours before heading out.
Also drinking caffeine and using alcohol or other drugs does not help.
Open windows so light comes in. Nothing wakes people up better than light :^)

Noah Brooks
Noah Brooks

If you haven't quit fapping and porn then you are still falling. Just assert to yourself "no more"
It's almost a hump to get over.

Easton Martin
Easton Martin

I don't think I'm really depressed, but the inability to talk about my stress certainly doesn't help. For some reason a lot of my friends think I'm a stable person. It feels like I'm only able to listen or give feedback and can't decompress too.

Leo Perry
Leo Perry

I didn't tell you faggots to juice. It's not me in the pic and everybody with low body fat and some muscles isn't on juice. Jesus your three posts was gay.

Jeremiah Myers
Jeremiah Myers

Rule of entertainment:

Stay away from AAA games (They are extremely addictive)

Stay away from tv series with too much race mixing and degeneracy.

Stay away from books that are written in a weak insecure tone (Books infected with academic hedging)

Evan Flores
Evan Flores

You sound like me a few years ago. I was wanted in friends circle because I was ever the happy energetic and supportive guy that basically drawined negativity away. I had no people who I could give my feedback or decompressing. If I did they assumed I was "having a fit" since I was always le cool guy for funs.

One day this (ability to be energizing good energy guy) simply broke. And I became the negative energy one. The quickness on which I saw years long friendships colapsing after I had to first my face my first real problem gave me a scepticism on human relations that is still present.

Jack Clark
Jack Clark

Stay away from Chan because it's full of weak faggots and shills despite it's best intentions.

You can't change the rules of the game here and your dopamine levels will be ruined by the unwashed masses posing as something special.

Owen Fisher
Owen Fisher

Get the fuck out

Nolan Baker
Nolan Baker

Anxiety doesn't make you a cuck, how you deal with it does.

John Perry
John Perry

what's wrong cuck?

Brayden Garcia
Brayden Garcia

I've already cut down my browsing habits on 8ch.

Zachary Hill
Zachary Hill

You suddenly realize: your clinical depression probably started when you started watching porn.

Xavier Nguyen
Xavier Nguyen

/cuckchan/index.html

Andrew Young
Andrew Young

this is what i did, asians are simply too easy to get if you're white.
if you still have troubles with woman try them first to increase your confidence and then move on to white woman.

Jason Stewart
Jason Stewart

Anyone else glad it's fucking 2016?

Trump won
A few days later I get showered with job offers for no reason at all

and then move on to white woman.
Shekelstein, can you please fuck off with your jungle fever?

Austin Bell
Austin Bell

yes. it's too fucking easy. I swear more than half of the asian girls are autists, you can say whatever shit you want to them and they will just laugh

Alexander Richardson
Alexander Richardson

It's true. A Chinese masseuse complemented my body yesterday and my butt. Last time that happened to me was with a 8 year old niece.

Child brides or death. Chinks make decent pets in the meantime.

And no-one cares about your Trump delusions besides other deluded shabbos goy.

Carson Stewart
Carson Stewart

A Chinese masseuse complemented my body yesterday and my butt
Yes, I'm pretty sure you're the king of Chinatown by being 5'4" tall.

Maybe if you weren't too busy having a chink rub you inbetween CTR shifts you would get real pussy tbh

Noah Hughes
Noah Hughes

user is not advocating race mixing. He is literally saying use non-whites to your advantage.

Easton White
Easton White

By fucking them.

Michael Evans
Michael Evans

epictetus
/PDF/ link?

Parker Allen
Parker Allen

classics.mit.edu/Epictetus/epicench.html

Oliver Roberts
Oliver Roberts

stoicism
Thank you m8 and can you give me a example of stoicism so I have a mental picture what is stoicism like.

Leo Davis
Leo Davis

Thanks for spotting it. Table Talks is a tricky one.

Daniel Parker
Daniel Parker

en.wikipedia.org/wiki/Stoicism#Basic_tenets

Samuel Hernandez
Samuel Hernandez

CTR is a bunch of pedophiles

Why am I not surprised?

Luke Collins
Luke Collins

not watching porn
diet is very good
lifting 4x a week since two years
in school
employed

I still can't fucking wake up at a decent hour. Please, I'm so fucking bad about this. How do you guys do it?

Zachary Garcia
Zachary Garcia

Never heard of the gold dinar, but googled that phrase and found this

thenewamerican.com/economy/markets/item/4630-gadhafi-s-gold-money-plan-would-have-devastated-dollar

Not archiving because it seems to be redpilled

Brody Clark
Brody Clark

go to bed earlier
set multiple alarms in a place you can't reach from bed
turn the heat very low while you sleep (my current house doesn't even have heat)

Blake Williams
Blake Williams

The cold house makes me want to stay in the warm bed tbqh, I'll start placing my alarm far away from bed though.

Juan Parker
Juan Parker

A cold environment gives a better sleep allowing you to be more rested when you wake up in the morning. Combined with having to get out of bed to turn off your alarm, it is very effective

Zachary Stewart
Zachary Stewart

Thank.

Kayden Cruz
Kayden Cruz

My father taught me how to manage sleep, basically (and it really is this easy) you get up at the same time every day nonstop. If you are supposed to get up at 6, you get up at 6 even if you fell asleep at 5. No exceptions.
I'm still tired when I wake up, but I get up and go to work. It's only hard when you lack discipline.

Tyler Flores
Tyler Flores

Yea' I've heard the waking up at the same time every day trick, and the reason it is hard for me is correct, the lack of discipline.

William Turner
William Turner

Self-discipline is a lifelong process. Don't give up! If what you say is true you've come far already. Good luck user.

Connor Rivera
Connor Rivera

Thanks man, I appreciate it

Joseph Butler
Joseph Butler

No. The reason it is hard to you is not the lack of discipline. It is the use of screens in the hours before going to bed, and for too many hour a day in general.

Cameron Wood
Cameron Wood

Probably, I have an office job so I'm front of a computer the whole time I'm at work

Cameron Reed
Cameron Reed

At least try to avoid the dumbphone in the 2 hours before going to sleep and you'll be fine.

Also this piece of advice
is very good and I can guarantee it works for real.

Hunter Howard
Hunter Howard

How can a Youngfag abstain from fapping? I don't watch porn and I am fine with females (actually quite cocky tbh), but I am unsure of sex until after marriage. Should I have sex anyways (while I cannot get married nor support a family) or just fap?

Samuel Nelson
Samuel Nelson

Keep a curtain open so the sunlight wakes you up

Ryan Taylor
Ryan Taylor

If I were you I'd just fap, don't have to wait until after marriage to have sex imo, but you should wait at least until you are absolutely sure you love the girl and want to be with her for a long time, so, at least six months of a relationship so you can get a good feel for who she is

Cameron Powell
Cameron Powell

Sulking bump to make everyone great again.

My best grillfriend fell in love with me and declared we can't be friends anymore. It stings.

Tell me stories of your accomplishments. Your pride will cheer me up.

Jackson Cruz
Jackson Cruz

/2010/

Isaac Barnes
Isaac Barnes

You need purpose in life. Try serving the God Emperor.

Gabriel Lewis
Gabriel Lewis

In my own personal experience, you have to have the right mindset and the right reasons to accomplish your goals. Knowing yourself is the first step. Let go of all the expectations and pressures of others and find out what you really are deep down, then work in accordance with that. Don't try to change your nature. Refine it. Make it work for you.

I was a fat fuck since middle school. I tried many times to lose the weight, but always failed, because I did it for vanity. When I began to know myself, the pounds melted away almost effortlessly. I didn't have to put in a lot of effort to motivate myself to eat well and get exercise, I just did it naturally, because my unhealthy lifestyle was rooted in insecurity and self-denial. The blockage that was holding me back was the chaining of my mind to ideologies that were not in my nature. I had conservative tendencies as a child, and I lost those due to propaganda, but once I regained them things started falling into place. The more I removed the ideological blockage, and let my mind be free, the more I just started naturally living well. I didn't have to force myself to do it, I was driven to do it. It's been the same in the areas of learning, social skills, confidence, work ethic, hygiene, finances, and so on. It's all been improving.

Stoic philosophy has also helped a great deal, as the writings are merely a refinement of how I naturally am driven to live. Marcus Aurelius' Meditations is like my bible.

Easton Rodriguez
Easton Rodriguez

NEVER GIVE UP

Jaxson Sanchez
Jaxson Sanchez

Thank you.

Adam Cooper
Adam Cooper

what's going on there?

Connor Hernandez
Connor Hernandez

How to find a beautiful tradional wife

Gabriel Phillips
Gabriel Phillips

traditional*

Juan Hughes
Juan Hughes

the weak should love the strong

John Turner
John Turner

My brother its easy once you understand the problems causing the relapses and addiction.

youtube.com/watch?v=5ZAE9Vltp1w&index=90

Robert Turner
Robert Turner

every female in that picture is ugly.

There is an abundance of white teens, its just up to you to simply have some honour by doing heroic deeds in order to get them to bow at your feet.

It has always been this way. Only the bold deserve the fair.

Don't complain there are no dragons or enemies to fight either. There are Jews and niggers everywhere.

Any source of corruption is a monster you must develop the courage to slain.

Do this and all the finest teen pussy will be ready for the picking.

Xavier Gomez
Xavier Gomez

Never allow yourselves to be lowered to the level of a cuck by accepting another mans left overs.

The only girls fit for a hero are young beautiful virgins. Traditional girls. Slay the dragon (kike) and free the princess. OUR European fairytales are sacred keys to our unique way of life.

Trying to get rich and hoard shekels to attract some heartless whore is the way of the desert people.

Tyler Reed
Tyler Reed

Good luck with that!

Samuel Wood
Samuel Wood

HOW DO YOU RELEASE ALL YOUR THOUGHTS INTO REALITY IN ONE ARTICULATE GRACEFUL BLOW WITH THE MOST ACCURATE VOCABULARY.

I have all these things floating in my head that make sense to me but not to others because it is my own personal language, how do I get the confidence and how do I get the wits, how do I keep myself autonomous after gaining awareness on my lack of rhetoric, my soul is dying.

Isaac Sanders
Isaac Sanders

Worst book I've ever read. The entire message of it is "be a cuck". Fuck that shit.

Luke Butler
Luke Butler

Zimbardo is getting old

Liam Davis
Liam Davis

I only want to stop watching porn, but the conflation is too strong.

Is it easier to just no-fap? Am I coming at it from a weak cognitive approach (only no-porn, weak compromise?)

I don't feel arousal addiction, I think with me I practically just don't have any other coping mechanisms to stress.

But a bottle-neck is so much time on the computer so convenience is huge. Maybe no physical outlet, but my focus and attention is down huge and it stresses me out so I fap to center myself. My problem is more cognitive, no alternatives.

I don't really take the idea of sublimation seriously. And I don't feel willing to just hold onto that feeling/urge/boredom to satisfy a habit and relax on the pain itself in a meditative state. That would be a mental adventure and I don't feel really interested in that.

to be well spoken is to be well read.

Brandon Ross
Brandon Ross

The benefits of no fap.

Caleb Watson
Caleb Watson

We are differnt guys, I thought it was funny that EE was a common problem.
Fuck Laplace, he was a prick.

I've started taking some of the advice I saw, mostly the excersize. I've been really neglecting that. The benifits right now are only while exersizing and immediatly after, but I hope it will extend as I keep with it.

I'm going in to be tested for the thyroid/insulin issues that run in the family.
Anyone here have any experience beating that? I hate medications and would rather change my diet and work at fitness than ruin my health with pills.

Isaiah Martinez
Isaiah Martinez

My biggest concern with fapping (mainly just porn imo) is that it makes you fucking retarded.

5.modern classroom
4.listening one thing and watching another thing
3. cartoons
2. video games
1. porn

Are perhaps the top 5 things that neurologically atrophy you, lobotomize you and turn you attention span into chaff.

What matter if fapping makes orgasms suck, you wont have them anyways. Or that you wont be sexy etc. We need to transcend motivations in that sense. There is more to do with our bodies and strength. Higher goals to distract our lower self, the real meaning of self-control.

But to me, being iteratively made juvenile and stupid is of main importance.

Aaron Anderson
Aaron Anderson

I dont understand why people ask for help against porn addiction then make excuses for why they continue their addiction… Either do what it takes to stop or stfu.

The traditional way is for men around the age of 30 who have proven their honour to marry young girls 16-18. In the time they are proving their honour they will have courted girls even younger simply because young girls look up to heroic men. Its natural and our European way. Dont be cucked by modern values. Even Varg with his 5 children recommends this way.

see

Logan Bell
Logan Bell

(czech'd)
got my Associate's Degree
find a decent girl just simple dating now
been eating right and doing basic workouts
I'm terribly out of shape, but it's getting better

Grayson Cox
Grayson Cox

Ok I'll frame a question: What to you are the main obstacles to no-fap? And how reliable do you think of no-porn as a gateway?

I don't want to read "shit or get off the pot" platitude, and you don't want to read "but XYZ" platitude.

Colton Kelly
Colton Kelly

Youre nothing but excuses. You will have to waste many years and hit rock bottom before you change.

Colton Jenkins
Colton Jenkins

I notice a few patterns in my behaviour. I know enough to see my excuses are very weak. They are on the level of "cause I don't want to". It becomes obvious when I state them.

Can't a social animal seek a little push in the right direction?

Matthew Diaz
Matthew Diaz

I don't like em
white girls exist
That's not an argument. You don't need to throw a hissy fit everytime a white guy shows interests in asian girls. Stop being autistic. Our primary concerns should be ending Jewish rule and sending the niggers back to Africa. You are just being divisive. There is nothing contradictory with being pro-white and liking asian girls. It actually makes sense. White men have always been the best at conquering new frontiers.

Nolan Lopez
Nolan Lopez

5lb increase every lift, every session

Linear progressions are great. You'll tend to have longer stretches of increase if you do 2.5# increases on the presses and 5# increases on deadlifts or squats. At some point you won't keep up with the rep target when you add the next weight increment, and you'll have to reset. This program is fairly simple and it works.

Jonathan Cox
Jonathan Cox

These threads always remind me of how much utter contempt I have for myself. I honestly feel like your typical liberal/leftists parasite that just happens to be on the other end of the political spectrum. I was coddled growing up, no real challenges in life, no passion, nothing to strive for. I feel like a complete waste of human life with nothing to live for.

All I do in life is quit and feel sorry for myself.

Adrian Adams
Adrian Adams

All I do in life is quit
So continue the tradition and quit being a pussy.

Ian Hughes
Ian Hughes

Elliot Rodgers

Sebastian Roberts
Sebastian Roberts

half jew.

Kevin Russell
Kevin Russell

"Courage, I say! Courage, not goodness, is the great desideratum — courage that requires neither tin horns, nor calcium lights, nor brass bands, nor shouting multitudes to call it into effective action.
But courage that goes its way ALONE, as undauntedly as when it marches to ‘victory or death’ amid the menacing stride of armed and bannered legions.

Courage, that delights in danger — Courage, that knows not despair! Courage that proudly, defiantly smiles on death!
Courage, that regards with equal loathing the multitude’s mad howls of hate, its stupid hee-haws and its stridulating ‘tremendous applause.’
Courage, that asks no quarter, even with the knife at its throat — courage that is stiff- necked, unyielding, sullen, pitiless!
Courage, that never falters — never retreats!
Courage, that looks down with supreme disdain upon all slave regulations, upon all rights and wrongs, upon all good and evil!
Courage, that has made up its mind to conquer or — perish! .
That is the kind of courage this world lacks. That is the kind of courage that aids by active co-operation the survival of the Fittest — the survival of the Best.
That is the kind of courage that has never turned a master’s mill. That is the kind of courage that never will turn it.
That is the kind of courage that will die, rather than turn it." — Might Is Right — Ragnar RedBeard

Kevin Perry
Kevin Perry

Thats fine, take something and go somewhere with those feelings. Remember you feel something so its not really like you feel "nothing" or you wouldn't recognize anything.

"they" are just understood for their strategy. Like hell we all face that existential dread. Lefties, pollacks, anyone, they have specific strategies to coping with hell on earth.

The trick is to find a legitimate and useful strat. Or you will be forgotten, or made fun of for being "them".

Remember that you may think everyone is a bunch of sheep who don't think, but why thats the case is because everyone is a neurotic fuckhead who thinks way more about things than even you, and it mentally deactivates them because they are constantly asking "why". So they can't decide on anything and sit around, and its as if they don't think at all. So you try to guess what they think and its all just noise, because im rubber and your glue.

How effective have you been at telling people how you feel about yourself? Its tricky to know if you are legitimately reaching out or you are obviously fucking with people and using them. But people can only be there up to a point.

A good first step: motivate people to reciprocate helping you. Stop thinking about yourself and worry more about having an affect on others.

James Cooper
James Cooper

I think most of the problem is no motivation. I don't see how anyone on this board is motivated unless you have a family to raise or maybe you honestly believe Trump is going to deliver.

Honestly sounds almost cringy in a way, but if Rockwell was here right now, I would be completely motivated to join him and help him out as much as possible. But it seems like there's no good guys anymore. No one strong enough to stand behind and fix what's going on. Even Trump is dubious and I don't see how anyone on this board can Trust a politician that's allowed to run for office.

But whatever I'm not hear to be a CTR soros intern demoralization specialist. Point being is that it seems like there's no good guys, and no matter what happens, the Jews will win in a constant flat circle of time, forever.

Julian Jackson
Julian Jackson

I relate very heavily with you. I think both of our problems are perceptual. We haven't found that people or person. And how the fuck will we find them if we aren't motivated to look?

They are there though, I am convinced. You do good for nothing in return, and those worthy of love will innately recognize that.

Carter Clark
Carter Clark

Anybody got anything good on dressing well or fashion?

Xavier Moore
Xavier Moore

Every mans motivation in the ancient European saga's has been fair virgin maidens. Till you learn to harness this power you will never have a clear purpose in life.

Prayer also helps alot. Pray for strength to fulfill your mission in life. Pray for the love of a fair maiden, Gods very own daughter. Not a Christ cuck prayer. Simply declare your will to the universe. Ask and ye shall recieve.

Kevin Turner
Kevin Turner

You are such a faggot.

Tyler Cruz
Tyler Cruz

Get a robinhood account, invest with zero broker fees. Get a basic ETF that tracks the S&P 500. That's the safest shit for someone who knows nothing and wants a basic return.

Joshua Edwards
Joshua Edwards

Almost all of dressing well involves finding things that fit and you are comfortable in. There are many boards and forums if you're completely clueless, but for the most part fashion is a waste of time and money. Styles change quickly and those who follow them will spend ever increasing amounts to keep up with "the look". There is no look, it's a scam to make you waste more on frivolities rather than the things that matter.

Bentley Bailey
Bentley Bailey

A piece of advice I've often heard is that if you want to get ahead in life, make friends that are better than you, that "force you to level up" as the normalfag meme goes. And likewise, if your friends are losers, they'll drag you down to their level. In the spirit of that, I'm taking an extended break from my depressed NEET internet friends. Here's hoping I'll meet some redpilled bros and pros some day.

Another simple piece of advice is to go the fuck outside, it's the best way to fight your addictions. Everyone here is addicted to something. Porn, alcohol, video games, anime, Trump, Holla Forums itself. You can't feed that addiction if you're out and about. Take a walk or go to the library or something, and don't bring your phone. Do it enough and your overstimulated brain will begin to normalize.

Fascinating. If the establishment was willing to destroy Libya to prevent them from trading with gold, it makes you wonder if we could ever neuter the Fed without destroying our economy.
Not archiving because it seems to be redpilled
Countersurveillance is always a good reason to archive. It guarantees HTTPS (hiding article contents) and hides the domain you're visiting from the spooks (important for tiny sites like that one).

Ethan Cox
Ethan Cox

How do I get /fit/ with just two dumbbells?

Kevin Scott
Kevin Scott

I had a disgusting fetish from my time as a leftard that I managed to subside from ignoring it, but I still get hard when I think or see it - does anyone have stories of managing to quit fetishes with nofap somehow?

Ian Peterson
Ian Peterson

Obviously talking about interracial cuck porn.

Simple. develop absolute distain for sluts.

To do this you should only masturbate to young pure virgin girls. It rewires the dopamine pathways in your brain to get you back on the healthy track of wanting to marry a pure girl. Turns you savage af too.

Lucas Kelly
Lucas Kelly

I already solely fap to solo pictures of girls and 2D, and cut back considerably on fapping at all too. It's easy to keep it under control, but it bothers me a lot that it's still there.

Jack Sanders
Jack Sanders

Masturbate to that virgin pussy while imagining yourself breaking that hymen like an alpha. After 5 or so faps (not all in the same day. try to fap as little as possible but when you do make sure its strickly to develop this new healthy fantasy), you will be a different person.

Even if it doesnt turn you on at first and you barely get hard, just force yourself to cum to it while picturing you fucking her for the first time.

It will become a powerful fetish and you may even start dreaming of her.

You simply havent developed the distain. Girls lose their souls when they have fucked other men especially of other races. They also get STD's. Their pussies becoem dry and brown.

I used to be addicted to porn but now I dont even want to look at it because its gross. Its like I can smell the whores stinky pussy and I dont want it. Repulsive.

I only want fresh young virgin pussy. Pink and pure. I want to eat it like a wolf.

Find ways to develop such a distaste for it that you want to spit at the thought. Its like linking pleasure to an experience but reverse. You want to link absolute disgust and hatred. Pity even.

Its easier than it sounds. Just takes some conditioning. Could be all over in less than a week if you do it right.

Matthew Hall
Matthew Hall

Why not just use your imagination?

Nicholas Hernandez
Nicholas Hernandez

But aren't you afraid that such fantasies might turn into pedophilia?

Jeremiah Martin
Jeremiah Martin

I only want fresh young virgin pussy. Pink and pure. I want to eat it like a wolf.

Luis Ortiz
Luis Ortiz

1 more note. Every time you think of your fetish you feed that pathway.

You need to starve it off till it dies. Then never cultivate the fetish again.

Like I said, it helps alot if you have negative and disgusted feelings towards it.

Here's a remove negative blocks and quiet the mind guided meditation audio. Its another way to stop thinking of it by simply stopping your thought patterns.

Leo Bennett
Leo Bennett

I already think cuck shit is disgusting - the reason I quit it in the first place was because I'd finish with this horrified look on my face, "what's wrong with me"

I took it a step further and removed any and all fetishes that don't somehow involve my direct pleasure.

The problem is that during shit like the CTR raid I just look away and hide it, but my dick will still react a little and that bothers the shit out of me. I then realise in thinking about it, and then it becomes the link t elephant problem.

Asher Flores
Asher Flores

It gives you something clear to focus on that cant turn on you like your thoughts may.

are you afraid of virgins

I bet you lick your lips at the thought of penis

Bentley Hughes
Bentley Hughes

Like I said, you feed the pathways and they grow stronger. Dont even tempt yourself with that shit. Your eyes dont even need to go there. Avoid /b/ or places that shit is commonly posted.

Ive given you all the advice out there just put it in practice and thats all you can do.

Cameron Kelly
Cameron Kelly

Don't worry, I'm following these steps for a long time already. The thing that fucking ruined it was the recent CTR raids, but with Trump in the white house I think it's smooth sailing from now on.

Also talking with a 3D qt. That helps.

Christopher Evans
Christopher Evans

not wanting to be degenerate makes you gay

Gabriel Lee
Gabriel Lee

I used to think of my ex gf all the time for over 2 years after we broke up.

I would be thinking of her constantly and always negatively or think of conversations of how to get back together.

You begin to learn ALL addictions especially love/arousal addictions are the same. The more you nurture them the stronger they become. You may even always have a potential for relapse but at least you can weaken its power over you.

I only overcame thoughts of her when I realized how demotivated I was and couldnt find the passion to jump out of bed or take any hard action. I realized how negative and cucked I had become. How pathetic. It wasnt love. It was a weak vice.

it took practice but the more I focused on younger girls, pure girls, the less I thought of her. Now I couldnt care less for her. She's jaded. Doomed. I dont even hate her anymore. I finally feel indifferent.

Its not just a material thing or shallow focusing on younger virgin girls. Its sacred. The key to all heroic destinies. There will always be an abundence of young virgin girls. Its never too late to start over again.

passion for virgin maidens
degenerate
… enjoy another mans slops? …. ?

Camden Ramirez
Camden Ramirez

tfw you're unlearning all the bad habits and examples your parents set
tfw you've learned how to cook proper meals for the first time at 19
tfw you've lost 11lb and have muscles for the first time in your life
tfw you got your licence to work in clubs and bars then got tinnitus and have to stay away from loud noises
tfw eternally cursed to be 5'5
tfw physically told "if you were taller i'd date you"

some days i just feel like nothing is worth it and I have so much pent up resentment its hard to even take an honest look at myself and see the next step.

Owen Mitchell
Owen Mitchell

simply put, you control your mind and what you focus on. If you see it, look away. Dont even let the thought take root in yoru mind. Instantly focus on something else.

You chose to enter the thread. You chose to enlarge the pics. You control your own mind. Be stronger and turn away instantly from weakness or mind. Conquer your mind.

Andrew Jenkins
Andrew Jenkins

heroic deeds or perish. youre the same height as napoleon.

Colton James
Colton James

Some common sense for Holla Forums fatties that want to become ubermensch.

1) You cannot lose weight without starving. To what degree you starve is up to you. But when I was seriously overweight, I shot for losing a pound a day, and I lost 115 lbs. in a few months. My calories were restricted to 700 or less a day, and bottomed out at 160 on some days. Exercise while losing the weight, it helps. The hunger passes, just stick to it.

2) Carbs are your enemy. There are those here, especially from /leftypol/ that will dispute this, but it is undeniably true. After losing the weight, I returned to eating when I was hungry (NOT bored, NOT for taste…hungry) I found that I could sate my hunger with protein from meat & cheese and vegetables (which are complex carbs) and I didn't eat as much or as often. And the weight I'd lost never came back.

3) Stay away from booze. I cannot emphasize this enough. This does not mean you can never drink again, it simply means to save it for rare occasions…this drinking every weekend shit has got to stop for you. The fermented Jew is a slave's yoke.

4) Stay away from sugar. Avoid it like you now avoid alcohol. it is the TRUE cause of cardiovascular disease and type-2 diabetes. Animal fats have nothing to do with ill health, it is the sugar that's going to kill you. Just a few weeks ago they discovered that researchers into cardio disease back in the 60's or 70's had come to this conclusion, but were paid off by the sugar lobby to say it was animal fats instead. What followed was a low-fat craze that saw obesity & cardio disease skyrocket across the nation, as food producers started removing animal fats from food & replacing the lost taste with sugar (corn syrup).

5) Stay away from fast food & all processed food. They pump corn syrup into it to get you hooked, and when you mix fats with sugar you get an insulin response that stores all the sugar & fat in your fat cells instead of actually using it. It is the kiss of death.

When you have lost the weight, you can eat REAL food again, as you become hungry. You can lift weights and increase muscle mass, with an intake of protein that can easily support such growth. I suggest biking or walking or jogging about 5 miles a day, all at once or in shorter sessions, and basic lifting exercises with free weights at least 3 times a week (you can break these up into muscle groups and lift 6 days a week in shorter sessions, if you want).

Follow these simple guidelines and you'll get results you can see on a weekly basis.

Make your ancestors proud, and become an impressive representative of the white race.

"Only by self contempt can we be destroyed"– The Golden One

Christopher Adams
Christopher Adams

What does Holla Forums think of mongolians. The gookest of the gooks?

Look at the face of the mongolian girl here. There is nobody gooker than the mongol. They are the original gooks.

Brody Parker
Brody Parker

I immediately scrolled up and hid them, but even still the pink elephant problem is worrying. What I found that works are counter images and music - however, counter images were often just "normal porn", so I prefer music these days.

This music is either classical or old mediaeval German, sometimes military marches - it's really effective, like a lyrical version of "what would your ancestors think?"

Dominic Clark
Dominic Clark

How about skinny Holla Forumssters.

You never hear anyone talk about those chronically skinny.

David Clark
David Clark

I know…it seems impossible for me to gain weight, and I get full so easily.

Jackson Foster
Jackson Foster

As I have no experience in such matters, I hesitate to give advice. It was never one of my personal problems.
But I have read in weightlifting magazines that lifting with heavy weights (2/3rds of what you can lift just once) for 6 to 8 reps, while loading up on protein, is what skinny guys need to do.

Perhaps an user with experience in solving this problem would like to post his advice?

Andrew Cox
Andrew Cox

eat every 2 hours. high calorie foods.

warning though. potentially get addicted to overeating.

also get a bulk protein powder. It makes having an extra 2 "meals" a day easy and cheap.

Jordan Collins
Jordan Collins

Start drinking. The chaos alcohol brings into my life unhinged my depression.

Caleb Collins
Caleb Collins

Women of lesser race instinctively desire the seed of the White God to have Titan bastard offspring.

Being in the presence of a White God increases their fertility which is a very pleasurable sensation in a woman. Her body is getting ready to birth champions.

Eli Sanchez
Eli Sanchez

There was already a self-improvement thread, OP.

Benjamin Watson
Benjamin Watson

Well good news boys, got up at 7:00 which was my target. I took all your advice. Tried to go to bed at 10:00, but my neighbors were being loud so I filed a noise complaint and finally fell asleep by 2:00. Opened my curtains for sun, slept in a cold room, and put my alarm far away from my bed.

Alexander Moore
Alexander Moore

I'll keep these all in mind. Relapsed fucking hard last night and feel like a mess.

Wyatt Stewart
Wyatt Stewart

There are still a lot of women shorter than you out there, lad. Try to focus on the things that you can change instead of the one's you can't.

Jason Rivera
Jason Rivera

Well, i am pursuing a career in IT. I gotta cut off fapping and get serious. I have cut off from vidya already. I need to start moving forward and i also might have a chance with some qt living next door. Right now i am ok on the information , debate, politics and history department , i am more than good on the /fit/ department, i gotta move forward and start pursuing vividly my goal again i am behind . Any /tech/ here that can help me? I am mostly looking to focus on Software. What do i do ?

Angel Morris
Angel Morris

Do you have any friends that you see regularly? Having a good social life is the one thing that will determine if you succeed in life or not.

Robert Collins
Robert Collins

Diet is the best way to lose fat, but working out helps too.

You don't even need to track calories, if you keep a list where you write down absolutely everything (be honest) that you put in your mouth during a day, you'll feel bad if the list contains a lot of junk.

Friendly reminder that fat cells produce estrogen.

Henry Hill
Henry Hill

I have cut off from vidya already
It feels this way for me too. There's no games I want to play. /v/ is slow and repetitive. I fucking came to Holla Forums for the novelty during the elections and spend more time here now just because the happenings are more interesting to hear about now.

Anyways, looking to improve my diet and maybe move off soda, but cook more and generally be healthier, myself.

Brayden Russell
Brayden Russell

/health/ anyone?
I heard somewhere that wireless routers and cell phones is very bad for your health. Here's a source(below). I heard from another source that Wi-fi signals can damage your DNA and sperm, and it will eventually make you into a nu-male.

I also read some time ago that some plastic contains estrogen.

safespaceprotection.com/emf-health-risks/emf-health-effects/wi-fi-router-dangers/

motherjones.com/environment/2015/05/cellphone-emf-wifi-health-risks-scientists-letter

Benjamin Harris
Benjamin Harris

It's filled with shitposting thanks to the vegan "lolmeatcucks" OP. This one is much more on topic.

James Moore
James Moore

They're offering me navy pilot. Honestly I don't even know if I want it.

Aiden Robinson
Aiden Robinson

motherjones

1-800-COME-ON-NOW

Lincoln Bailey
Lincoln Bailey

Knowledge is power. Take time to learn skills, knowledge on how to be as self-sufficient as possible. Then apply that, and teach others the ways.

Violence is power. But power for the sake of power will always corrupt your morals. Just look at all the civic nationalists around, who for the sake of gaining power threw away the one thing that mattered, our people's survival and freedom.

Logan Rivera
Logan Rivera

Here's a pro-tip. Manipulation should only be used on your enemies, never on anyone you would care for. That's what persuasion is and using it on people you want to care for, only wrecks your relations with them, making them based on dishonesty.

Honesty is our strongest weapon.

Kevin Brooks
Kevin Brooks

I've never felt better during the time i could go to bed when the sun went down. And then i naturally woke up when the sun rose.

Carson Myers
Carson Myers

Honesty is our strongest weapon.

This is true. I blindly trust the lot of you faggots a lot more than I should.

Brandon Phillips
Brandon Phillips

Don't listen to this faggot Jew, you don't have a mental disorder, you have anxiety because you're stressed about your career. Keep focusing on exercise, natural chemicals and meditating, not some oriental guru shit, just taking a deep breath and telling yourself that you're okay and clearing your mind will help over time. Ultimately the only way to make the anxiety go away is to cross the finish line and take a break. I had the same problem and it took me about 6 months to reduce the anxiety and panic attacks to minor issues. Then a year before the anxiety and panicking was virtually gone. If you really need something, get prescribed some tiny .25 mg doses of alprazolam (Xanax) for panic rescue. Just get about 15 of them prescribed it should last you a month and will keep you from worrying about abuse.

Ryder Jenkins
Ryder Jenkins

What are some effective body weight exercises/routines to gain muscle for each muscle group?

Jaxon Rodriguez
Jaxon Rodriguez

lolwut

Cameron White
Cameron White

Meditating is shit tbh, there is a reason it is only practiced in the orient, and never jn Europe. We're physical beings, living as physical beings and in our bodies makes us happy. The more focus you put on your mind and on your mental problems the worse off you will be.

If you're feeling bad you need to live more physically, lift weight, TOUCH your fellow human beings. Build fires, plant trees, flower, vegetables, and plants. All of this will do a lot more for your well being that sitting in the meme pose contemplating the nature of your dickhead.

Gavin Moore
Gavin Moore

Becoming a licensed cremation oven operator is the best thing. Nigs ain't gonna stop nigging.

Grayson Lee
Grayson Lee

-buy mike cernovich's books

Fuck off Kike Cernovich. You're just another faggot trying to make money off our memes.

Isaac Diaz
Isaac Diaz

I have all the p90x videos if anybody had a place for me to put them for people to download

Matthew Young
Matthew Young

Youtube that shit nigger. It's so easy.

chest and triceps = push ups at a variety of angles and dips

back and biceps = pull ups and chin ups

legs = squats and lunges and bridges

abs = sit ups, planks and side planks

lower back = superman flies

Adam Reyes
Adam Reyes

wearing good clothes makes you a fedora
Word for the wise, you look like a fucking idiot because you're wearing over sized clothes you bought at Kmart, not because of the clothes themselves. Dress well and work out, clean your fucking face and walk with your chest out, you'll realize how sexy a man actually looks when he knows what he's doing.

Carson Phillips
Carson Phillips

Hello Golden One
They're kinda based

Mason Butler
Mason Butler

Thanks user that's all I needed, I'll just YouTube it too see how to do them now

Megaupload them I guess, I believe you get 50GB of free storage.

Nicholas Wright
Nicholas Wright

That second pic is a disinfo meme. Please disregard. What kind of fucking Aryan would never wear a suit?

Jonathan Garcia
Jonathan Garcia

I'd like to actually found a group for this. Some sort of Knights of the West. Based on reaching an ideal(self improvement, etc) as well as preservation of the ideals(proper virtues)

It would be nice to have some group that actually fights officially for this stuff. We have politicians, and commentators and now memesters online spreading propaganda for the good. I think an official, public facing group would be nice.

anyone interested?

Hudson Cook
Hudson Cook

You know you feel like a mess afterwards, so don't relapse again. We all gonna make it brah.

Julian James
Julian James

All of those activities are introverted as fuck. Join a team sport or something. Interacting with people is a critical part of being a human being.

Honestly IRL shitposting with friends and talking to pretty women is where it's at lads.

Chase Garcia
Chase Garcia

Woke up at 7:00 again. Here is the human lifespan represented in weeks. It was a wake up call for me. Pretty scary

Ayden Reed
Ayden Reed

Contraceptives is degenerate. They didn't fuck around without getting babies before the 50s, have you heard about virgin Mary? No other animals is having sex just for fun.

Matthew Campbell
Matthew Campbell

What if i'm a skinny fuck

Ian Harris
Ian Harris

agree. i went to a vipassana meditation retreat two years ago, it was nothing but a giant bullshit brainwashing cultfest.

I left that place with the impression that they wanted to hijack people's normal and healthy sense of self and introspection.

the only meditation technique that has any value for me is focusing on my breath and cutting off the noise / voice(s) in my head if I am temporarily overwhelmed, stressed or in pain. Two or three minutes should suffice depending on the situation.

In any other situation, rest > meditation.

Liam Lewis
Liam Lewis

The Last Great Emperor of Rome. Marcus Aurelius
lf-oll.s3.amazonaws.com/titles/2133/Aurelius_1464_LFeBk.pdf

Joshua Rivera
Joshua Rivera

That's why I mentioned that it's not the oriental new-age faggy crap. It's quickly calming yourself, controlling your breathing and reminding that you are in control and you can accomplish your goals even if you fail the first time. All the other suggestions are great too, hobbies and nature are good for mental health. Which is why I love hiking and hunting. I'll go with a buddy if I can as well.

Nathan Ortiz
Nathan Ortiz

There are news articles where people have killed themselves or lost their minds after going to vipassana retreats. People with no history of mental illness nonetheless.
Personally, I wouldn't call that meditation, more like affirmation, but it could just be my autism flaring up
I'd be interested in maybe getting a groupchat going where we can talk to each other throughout the day for advice and community, but I definitely wouldn't join Knights of the West, pretty autistic name imo.

Brody Flores
Brody Flores

How to become Chad
nofap
intermittent fasting
lift
8hrs sleep
eat clean
no sugar
???
profit

Logan Barnes
Logan Barnes

More like this? They hit the hardest for some

Anthony Ross
Anthony Ross

What the hell didn't realize I glazed one of the lines, edited the stupid shit out and made it better

Joseph Phillips
Joseph Phillips

moar

Matthew Sullivan
Matthew Sullivan

Sadly power always corrupts
This is false.
Corrupt people desire power, and are able to act on their base impulses when they get it.
But power itself doesn't "always" corrupt.

Parker Bennett
Parker Bennett

Guilt is only good when it motivates you. If guilt doesn't get your blood pumping and piss you off enough to do something just discard it.

We can only take whats useful where we're going.

Ask yourself: "What is my will?"

Then execute it. You are a creature born to pursue your will. To power.

Benjamin Bennett
Benjamin Bennett

I'm dead inside, thus have no motivation to do anything. What do?

Daniel Davis
Daniel Davis

Find your local boxing gym and start training with the intention to compete in amateur fights. Also star lifting and taking protein supplements.

expertboxing.com/boxing-basics/how-to-box/are-you-ready-for-amateur-boxing

If you pull back the veil, everything in life is work. Work to be the baddest motherfucker out there so work doesn't feel like shit anymore. You also get to punch minorities in the face on a weekly basis

Samuel Kelly
Samuel Kelly

I'm going through kind of a moral crisis right now and I'm hoping you guys will be able to help me out.

I'm a big Trump supporter, I've loved him since before he ran. This afternoon I was watching a documentary about the domination of mainstream narratives (Hypernormalisation is the film) and I started to entertain the idea of Donald Trump being the establishment selection all along.

There are quite a few reasons to believe this and I'm sure many people on 8ch are familiar within them. The most obvious of these is his burning love for Israel and the fact that his family has been thoroughly penetrated by Jews via marriage.

The moral crisis I'm experiencing is that I've suddenly realised I don't really know of anywhere on the internet I can actually entertain these ideas and properly discuss them.

You've got the left hand. Embodied by Twitter, Facebook and Reddit, they were pro-Clinton the whole time and rather than discuss policy they would prefer to just call him names. Pointless.

Then you've got the right hand, the chans. The truth is that anything disparaging about Trump is now thoroughly disregarded as CTR work. Trump's work is now universally praised because that's the only way we could get him into the White House, we had to fight off every single criticism in order to avoid any of them sticking.

So what do you guys think? Is it possible that Hillary Clinton's campaign, chaired by CTR's awfully obvious astroturfing, was actually the cover for an excellent undercover campagin led by Trump and the Establishment?

Evan Hall
Evan Hall

You would have better luck discussing something like that on /32/, although it's slow as fuck

Thomas Howard
Thomas Howard

Wow, what'd'you know:
desuarchive.org/32/thread/2811/

Jace Cooper
Jace Cooper

sage for double post

Trump is the compromise the watchers who play gave you
I honestly do not believe this. This poster assumes there that the jew or other power has complete and total control over everything, that they are some sort of omnipotent shadow power. I don't believe that. They have a lot of influence, obviously, but saying "everything's fake, it's all a sham, the puppet masters are allowing this to happen" seems demoralizing and intellectually inept.

Anthony Young
Anthony Young

THANK YOU!

I had no idea that board even existed. Fantastic. Thank you.

Brandon Green
Brandon Green

Expected it to be some bullshit d and c board.
Turns out it's actually a decent board
How do you guys even find shit like this here?

Isaac Lewis
Isaac Lewis

Well it's definitely true that Trump was one of Hillary's picks that she thought would be an easy win.
I say for now, just keep an eye on his cabinet picks. We'll find out soon enough if he's honest about being anti-establishment. Particularly pay attention to his Secretary of State. If it's Bill Kristol's buddy John Bolton, panic.

Jonathan White
Jonathan White

Marcus Aurelius is worth reading, but so is Epictetus. Meditations by the former, and the Enchiridion (sometimes called the manual, or manual of living) by the latter are good starting places. Both are short and worth reading, only about 100 pages each.

Michael Jenkins
Michael Jenkins

any good?

Josiah Smith
Josiah Smith

giving a shit about height

m8 being short weeds out the dead inside sluts who would only use you then leave you.

i'm 5'6 and have had taller girls show interest in me.

git gud

Ryder Barnes
Ryder Barnes

wait, so by extension, does that mean bald people fap a lot?

Jose Lewis
Jose Lewis

I started going bald around 16

t. chronic masturbater

Isaiah Martinez
Isaiah Martinez

It does but not any better than other products with the same ingredients

Camden Gomez
Camden Gomez

Were they also told not to fap in the SS?

Josiah Evans
Josiah Evans

How do you do it

Jack Nelson
Jack Nelson

Maximum over-autism.

Matthew Baker
Matthew Baker

Meh. A lot of this self-improvement stuff can degrade into the worship of discipline, which is very counter productive to self improvement, and the efficacy of spreading this egregore.

Things like "avoid doing what you like, do something you don't like" is just retarded. If you avoid masturbation, and then pursue a degree in physics while taking eighteen credit hours, you will become afraid of concentration and effort.

Anyway, only use discipline to do something if it the task is fun and rewarding for you. Some things might be more compelling than others (watching YouTube versus reading versus studying physics or learning a new language), but so long as it's still mildly enjoyable, then you're on the path to sustainability.

Anything that involves learning naturally releases dopamine and makes you feel better. The key is not wreck this whole process by making study unfun.

Jacob Bennett
Jacob Bennett

one of the original ironpill participants here. I thought we had this thread before, but its a new one. So I guess il contribute a little bit.

This is one of the most basic things that you can do to improve one self.

sendspace.com/file/wg4jf9

Its your testosterone. It is linked to your well being, to your good moods, to your energy levels. Do these things in this book and you should be better off.

Then there is food, of course you should eat clean. But there are also a vast array of different food types and supplements that have different beneficial effects. This following things should be focussed on first, keeping your cortisol low.

examine.com/topics/Cortisol

and making your testosterone high

examine.com/topics/Testosterone

And then there are the bio mechanical things that are still fairly important. As you can imagine, if you are an atheist who believes in evolution, you should know that there is no such thing as a nature fallacy. Millions of years of evolution cannot be negated or changed in 100 years. That means that a lot of the old habits, like walking, sunlight exposure, even running will mean that they will work well with your ancient bodily systems.

too low levels of sunlight exposure can cause vitamin D deficiency, but also weird synthesis with testosterone things (sad lamps may be important in the winter for better moods)
humans used to walk around 10km a day
news.stanford.edu/2014/04/24/walking-vs-sitting-042414/ (better creativity, lower blood pressure, better mindfullness etc.)
running below 120 minutes a week means that you will get a 25% decrease in fatal heart attacks
ergo-log.com/running-just-5-to-10-minutes-a-day-will-lengthen-your-life.html

and generally speaking, for other things that are important as well, look at this site

ergo-log.com/

Aiden Murphy
Aiden Murphy

oh and to add to all of that, some spooky gut things are also perhaps important for your well being.

pastebin.com/ekSR1hwE

Luke White
Luke White

Thanks for the information, user. I always frequent self improvement threads for new information so I can tailor together a diet, routine and workout plan tailored to my needs and goals.

Justin Harris
Justin Harris

The best diet for white men, assuming that you are also not unlucky enough to be one of them hyper responders to dietary cholesterol. Is a clean diet, with enough carbs, with NO INDUSTRIAL SUGARS WHATSOEVER. Enough fruit as well, and preferably something in the range of blueberries. 3 Eggs a day minimum.

Also if you lift weights, 45 grams of protein, in each meal, twice a day.

Keto is a meme that will deplete your testosterone. Intermittent fasting is okay though. If you are a recovering fatty, perhaps you also got struck by the sugary devil and you may need to do probiotics.

Ryan Foster
Ryan Foster

Honestly?

I got into shape so I'd be comfortable with myself, and I went the extrovert route, mixed with no longer giving a shit about what people think of me any more(within reason)

Met a few girls that showed interest via local gun ranges or just out and about doing daily business

It's weird actually, I get nothing BUT taller girls after me these days, not sure what i'm doing besides be passionate about my hobbies and not give a shit about pandering to some fag finding something offensive

Parker James
Parker James

Anyone doing the final self improvement step and going into penis enlargement?

Jaxson Diaz
Jaxson Diaz

I struggled with porn too until I just went with covert conditioning.

To start all you have to do is take five minutes and think about how porn is awful and ruining your life and write it down.
The second step is to watch porn for ten mins, and while while watching remember what you wrote during that five minutes of prep time.
After the viewing write down how you feel, and anything new your discovered about your thoughts and feeling towards porn.
Repeat the process twice a week and always review the previous notes you wrote. When the urge to watch porn hits just remember what you wrote.

Soon you'll be a master at avoiding porn and able to completely avoid being aroused by porn. Take care to not move this conditioning into sex or against other people. Porn is your enemy, not the misguided actors or people who watch it.

Adam James
Adam James

U N B A N N A B L E
U N B A N N A B L E
U N B A N N A B L E
MODS = FAGS
MODS = KIKES
HEIL IS A JEW
HEIL IS A JEW
HEIL IS A JEW
HEIL IS A JEW
U N B A N N A B L E
U N B A N N A B L E
MODS = FAGS
MODS = KIKES
HEIL IS A JEW
HEIL IS A JEW
U N B A N N A B L E
U N B A N N A B L E
MODS = FAGS
MODS = KIKES
HEIL IS A JEW
HEIL IS A JEW
U N B A N N A B L E
U N B A N N A B L E
MODS = FAGS
MODS = KIKES
HEIL IS A JEW
HEIL IS A JEW
U N B A N N A B L E
U N B A N N A B L E
MODS = FAGS
MODS = KIKES
HEIL IS A JEW
HEIL IS A JEW
U N B A N N A B L E
U N B A N N A B L E
MODS = FAGS
MODS = KIKES
HEIL IS A JEW
HEIL IS A JEW
U N B A N N A B L E
U N B A N N A B L E
MODS = FAGS
MODS = KIKES
HEIL IS A JEW
HEIL IS A JEW
HEIL IS A JEW
HEIL IS A JEW
U N B A N N A B L E
U N B A N N A B L E
MODS = FAGS
MODS = KIKES
HEIL IS A JEW
HEIL IS A JEW
U N B A N N A B L E
U N B A N N A B L E
MODS = FAGS
MODS = KIKES
HEIL IS A JEW
HEIL IS A JEW
HEIL IS A JEW
HEIL IS A JEW
U N B A N N A B L E
U N B A N N A B L E
MODS = FAGS
MODS = KIKES
HEIL IS A JEW
HEIL IS A JEW
U N B A N N A B L E
U N B A N N A B L E
MODS = FAGS
MODS = KIKES
HEIL IS A JEW
HEIL IS A JEW
U N B A N N A B L E
U N B A N N A B L E
MODS = FAGS
MODS = KIKES
HEIL IS A JEW
HEIL IS A JEW
U N B A N N A B L E
U N B A N N A B L E
MODS = FAGS
MODS = KIKES
HEIL IS A JEW
HEIL IS A JEW
U N B A N N A B L E
U N B A N N A B L E
MODS = FAGS
MODS = KIKES
HEIL IS A JEW
HEIL IS A JEW
U N B A N N A B L E
U N B A N N A B L E
MODS = FAGS
MODS = KIKES
HEIL IS A JEW
HEIL IS A JEW
HEIL IS A JEW
HEIL IS A JEW
U N B A N N A B L E
U N B A N N A B L E
MODS = FAGS
MODS = KIKES
HEIL IS A JEW
HEIL IS A JEW
U N B A N N A B L E

Josiah Thompson
Josiah Thompson

what is this? Does this mean that the path that we are on, to that of bodily improvement is a good path, since the kikes are scared?

Josiah Murphy
Josiah Murphy

read the articles on this website:

anabolicmen.com/

Colton Jackson
Colton Jackson

I know that feel, bro.
tfw nofap day 1
tfw noporn day 1

what's really funny about it that I had no desire for porn for weeks when I lost my virginity years ago

James Clark
James Clark

decide to try out to fap once a day, since its not linked to testosterone
one month of near depression levels
decide to postpone fapping to the mythical 5-7 day cycle
normal energy levels return
but then start eating maca, ginko biloba, ashwaganda, tribulus fruit and a bunch of other supplements
make sure not to exceed running levels too much, into cortisol territory
try to get as much sleep in as I can
suddenly the 5-7 day cycle turns into 3 days.

today I even added fenugreek. I wonder if together with everything that I am doing, I could get to 2 days. Like holy kek. So horny all the time now. Wanna fug so many females.

Chase King
Chase King

-go to church and hit on 18 year olds so you can marry a fresh virgin

Gabriel Foster
Gabriel Foster

You and me, pal.
I've had major depressive episodes before, and the joylessness seems to run in my family. I know this sounds cliché, but try not to think too much about it. If you're anhedonic, the last thing making you feel anything will be worrying about not being able to feel.

Grayson Wood
Grayson Wood

Keto is a meme that will deplete your testosterone

Do you have any evidence for that? A quick look gave me only very inconclusive evidence (literally 8 people were tested) or evidence that the opposite is true, and that it RAISES testosterone.

I just started a keto diet this week, but not to lose weight (though I want to do that too). Keto was originally used to treat epilepsy, and is supposed to help with migraines as well, so I'm trying it for that, because these migraines suck dick. So far, I haven't had any, but it's only been a week. But decreasing test would be a pretty fucking horrible trade off for not getting migraines, if that's true.

Sebastian Morris
Sebastian Morris

Your muscles use carbs to replenish their glycogen reserves. Its the stuff that literally feeds your muscles. If you don not get enough carbs, it goes into cortisol mode, aka stress modo.

There are even advanced keto diets who take into account this thing, like the cyclical keto diet that preloads carbs for specific days.

Nicholas Taylor
Nicholas Taylor

READ NIGGER
But seriously, try reading classical texts. I recently developed an interest in Cicero's writings and I find his style to be very fluid and eloquent. By simply reading such well written texts I hope to become more competent in my own writing.

Joshua Allen
Joshua Allen

But glycogen, as even wikipedia says en.wikipedia.org/wiki/Glycogen is a form of secondary long term energy storage, the first being good old fat. Fat which is very high in keto diets specifically for this reason.

And anyway, isn't the most important thing the results? I would still love to see some study that proves what your saying, but I can't find it. I can find studies that suggest the opposite, such as high fat diets (which keto most certainly is) increasing testosterone, and the opposite (low fat) decreasing it ncbi.nlm.nih.gov/pubmed/6298507

Or there's this study ncbi.nlm.nih.gov/pubmed/12077732 which looks specifically at keto, and found not only the usual loss of fat mass and gain in lean body mass, but in fact a 13% increase in testosterone. They later conclude that this isn't a significant difference, but it certainly isn't a decrease.

If you're right, I want to know, for my own health. But I don't see the evidence.

Wyatt Butler
Wyatt Butler

Its not entirely a solid consensus type of thing really, evidence is both loose for the pro and the anti camps really.

It all eventually comes down to which tertiary evidence sources you are willing to gamble upon. With that I mean potential evolutionary science about feeding habits, and the as nearly as loose other research articles that I could provide, if favor of carbs.

If you really wanted to, and if you had the time, the best outcome would be to get a nice research thing going on. With large sample sizes and groups of people. But yea, the theory on the glycogen reserves and some of of the loose other research to me at least indicates that you need carbs.

Elijah Scott
Elijah Scott

also, its a pretty good thing for weight loss though, being fat activated. But also using green tea extract to speed it up a little bit.

ergo-log.com/lowcarbtraining.html
ergo-log.com/egcgprotein.html
ergo-log.com/green-tea-fat-burning-interval-training.html

Plus there is also this link that has some links to more research

anabolicmen.com/carbohydrates-testosterone/

So knowing with all of this lore, I took the keto thing as a weight loss treatment. But be honest with yourself user, dont you feel low energy?

There are also some reports from people who are on a keto diet who said that they too have lost their morning boner, which is a good indication of low test.

id say try it out yourself if you doubt it, if you get a lower boner, you know which side of the lore is right.

Parker Wilson
Parker Wilson

If you really wanted to, and if you had the time, the best outcome would be to get a nice research thing going on. With large sample sizes and groups of people.

I wholeheartedly agree. While it looks to me like the evidence points towards keto being healthy, a greater sample size could put this all to rest, one way or the other

also, its a pretty good thing for weight loss though, being fat activated. But also using green tea extract to speed it up a little bit.

Yeah, it seems to work very well for losing weight. Thanks for the thing about green tea, I hadn't heard that before.

Plus there is also this link that has some links to more research

Yeah, that was the list I found before, and there's all sorts of problems with the studies, the biggest of which is that the diets changed in no other way except less carbs. They didn't increase fat to compensate, so of course they had worse health. That's not keto, that's just dumb.

But be honest with yourself user, dont you feel low energy?

Not at all. The opposite, in fact. I've felt all around more motivated. I've actually had the energy to work out every day. And I'm working on a novel, and usually have trouble writing 1500 words a day. The last few days, on keto, I've pumped out over 10,000, and half that in a single day. And it's good shit too, if one can judge their own work. And in less measurable terms, I just feel better.

There are also some reports from people who are on a keto diet who said that they too have lost their morning boner, which is a good indication of low test.

I haven't observed anything like that myself so far, though it is early on. Though from what I've heard, there are some early ill-effects of keto that wear off fast (the keto flu). However, you can avoid this by upping your electrolyte intake (which can be low on keto, if you aren't careful). That's what I've been doing, and it seems to have worked. I skipped the transition phase and went right to the benefits.

Nathaniel Evans
Nathaniel Evans

thats a lot of theorizing user. The way I see it, proper dietary guidelines should still be those that include carbs, thus I will advocate for it, but feel free to test things out yourself. Unless there comes a grand study our way proving exactly this point, I have no other choice, as the evidence slightly tips in favor of carbs, and against keto, at least for testosterone.

Tyler Kelly
Tyler Kelly

I don't know what you mean by theorizing. The studies say specifically that they lowered carbs, and changed nothing else. That isn't keto, which is low-carb high-fat, so it has no weight in an argument against keto. The study I linked, on the other hand, looked specifically at keto, and found that it raised testosterone. What's the argument against that?

Elijah Lee
Elijah Lee

Well its a shame that I am working so much lately. Perhaps you may have valid points, but I have little time to go through this. Plus there are a ton, a fuckton of other tertiary sources of evidence in the back of my mind. I would love to dig them all up and provide them but it takes a bit of time.

and I can only do one thing at a time kek, if you want me to go through this. Reply to the faggot dissing science in this thread. Keeps half of my mind busy currently.

boards.4chan.org/fit/thread/39435938/why-does-no-one-understand-fitness

the fagget on running. If you do that il promise to read the research provided and think a bit about it. But today I have to train, tomorrow work. Fug…

Isaac Ward
Isaac Ward

Here are some tertiary sources against keto, could provide source with more time.

glycemic index
bad for blood sugar, may cause higher blood pressure? Meats rank very high on that. The constant spikes are not good for your body.
hypersensitives to dietary cholesterol
which may be just shitskins who never had an egg diet
complex carbs vs simple carbs

shit, il have to go for a session now.

Brayden Murphy
Brayden Murphy

cuckchan

yeah, no thanks. Also, I don't know shit about running

Austin Perry
Austin Perry

I would definitely try finding those sources, because none of those hold up

glycemic index/blood sugar
less carbs=less insulin load=lower blood sugar optimisingnutrition.com/2015/03/22/ketosis-the-cure-for-diabetes/

hypersensitives to dietary cholesterol
not sure what you mean by this, but keto helps to optimize cholesterol levels, even in non-whites (as this article puts it) ruled.me/the-ketogenic-diet-and-cholesterol/

complex carbs vs simple carbs
are you referring to complex carbs being good for you? because that isn't exactly true ketogenic-diet-resource.com/complex-carbs.html

Ryder Cruz
Ryder Cruz

Good job, son. Now keep at it and never look back!

Ethan Robinson
Ethan Robinson

il extrapolate when I get home, but it was basically glycemic index vs something thingy. and meat ranked pretty high on that. But since it didnt come with sugar, your body had to compensate for the lack of that. Which still resulted in negative effects.

Also the dietary cholesterol, look it up on examine.com, it has my stance.

Justin Clark
Justin Clark

oh and to add to ergo log, keep in mind pic related

and cross check it with the more stringent examine.com

also look for things like this

Sponsor
The study was financed by Natreon. [natreoninc.com] Natreon is the manufacturer of PrimaVie, the patented shilajit extract that the researchers used.

pretty important to consider whether or not something is legitimate.

Kevin Gonzalez
Kevin Gonzalez

starting to get stretch marks on my biceps
FUCK

Leo Parker
Leo Parker

Yeah, I know how to spot bad science, as indicated when I pointed out the flaws with what you linked. The huge, inherent flaws that invalidated them in any sort of discussion about keto. not trying to be mean, really

And I know some of those articles (one in particular) are sensationalized. That's why I usually don't link articles. But the articles link to a number of studies, and it was quicker than getting all of those. And those are the real meat of it.

I'm not trying to be an ass, but if anyone else is in this thread, could you give an unbiased opinion here? Because from where I'm standing, you haven't given any substantial evidence against keto, while I've given reasons for it, that you haven't refuted (weight loss, fat mass loss, and yes, increased testosterone) (and, important for me, it cures migraines in some people)

And, if you like examine.com, why don't you look at their stance on keto (or at least, a low carb diet)? examine.com/nutrition/are-there-health-benefits-of-a-low-carb-diet/

Also the dietary cholesterol, look it up on examine.com, it has my stance.

What stance? I looked up cholesterol on their site, and got a page about eating eggs (which you probably would eat a lot of on keto, I definitely do) and they talk about how it's perfectly fine, and they say how, when paired with a low-grain, low-carb diet (which keto is one of) it can actually improve cholesterol (like I said before). Seems like examine.com is actually in favor of keto, or at least not against it

Jason Martin
Jason Martin

I am already great.

Jaxson Howard
Jaxson Howard

forgot the egg link
examine.com/nutrition/will-eating-eggs-increase-my-cholesterol/

Nicholas Flores
Nicholas Flores

What stance?

the stance that its a complicated topic, the egg thing is also well researched and pro keto kinda. What I am trying to say is that keto has benefits for weight loss, and in your case migraines, for sure, proven ones even.

but beyond that, it may not be a desirable long term diet. As one of the things most problematic with it are the "hypersensitives" that the examine.com mentions.

its not entirely a good understood mechanic, personally I think that it may have something to do with shitkins (based on no evidence but rather on paleo lore, since many shitskins did not have a steady diet of eggs). Just as europeans today consume milk at an adult age without getting diarrhea. So too a similar argument could be made for grain, as it was long in our diets.

so yea, the hypersensitives thing is a pretty grave concern.

here are some additional things related to this topic that may or may not be out of order, and also biased.

nutritionfacts.org/video/eggs-and-cholesterol-patently-false-and-misleading-claims/
drmcdougall.com/misc/2013nl/may/travis.htm
examine.com/topics/HDL-C
ajcn.nutrition.org/content/73/3/560.short

this one is pretty gud though

ncbi.nlm.nih.gov/pmc/articles/PMC3292202/

Connor Reed
Connor Reed

As one of the things most problematic with it are the "hypersensitives" that the examine.com mentions.

examine.com also mentions that even they aren't at risk, because while their LDL ("bad" cholesterol) increases, so does their HDL ("good" cholesterol), so they have no higher risk of cardiac problems. The last link you posted shows the same thing, that while LDL levels may increase, HDL levels did as well

As for the other links you posted, the first one (the video) I didn't watch, I just looked at the sources, and the only one that was medical and not legal was just a set of predictions and a model, and no actual evidence/research

Then there's the Dr. McDougall link. A staunch vegetarian. Don't you think he might be a little biased against a diet that encourages lots of meat? Also, most of his sources were pretty outdated, and are disputed in some of the other links I posted (or elsewhere, with a cursory google search). It doesn't help that his site gives off that pseudo-science feel

But anyway, based on the research that you are pointing me towards, the hypersensitivity thing is not a cause for concern at all. And I think it's worth saying that I had never heard of hypersensitivity to cholesterol until you brought it up, but YOU have convinced me that it isn't a problem

Jason Phillips
Jason Phillips

And the shitskin thing does sound reasonable, but we're not giving diet advice to shitskins here. At least I assume everyone here is white. I guess they might not be, but if not, I will say I know little about non-white diets. So if you aren't white, do your own research, I guess.

Isaiah Parker
Isaiah Parker

Yea well that is somewhat the conclusion that I reached as well

and also biased.

and yea, I too am white. So I dont really care that much, but the shitskin thing is a bit loose, I was just surmising, as for many of the outcomes here is necessary. Hm, perhaps I should just buy a cholesterol meter and then play with diets again. As I did not come to your your conclusion about both levels increasing.

Still though, you should be wary of it all, the evidence is loose and you may be playing with fire. Plus I think I can find better sources on carb = testosterone. Though its a bit late.

Bentley Brown
Bentley Brown

Porn and fapping are still a big problem for me. As a HS Senior, I feel like I am past the age where it is ok to blame it on youthful hormones. Now it is an addiction. Often it isn't even the urge to fap that gets me, it is the urge to look at porn. It is almost compulsive, and I haven't had a nofap streak longer than 17 days since I started fapping at 12. I haven't even had a streak longer than a week for the past few months. The other thing is that the nofap community pretty much anywhere outside of the chans is cancer, and nofap threads on the chans get bombarded with porn or lewd imagery. Anyone got some advice to help me stop this sexual deviancy?

Other than that, I am reading Plato's Symposium right now, almost done, and I finished Euthyphro, Apology, Crito, and Phaedo before this, all out of the Plato's complete works book I picked up from my schools library this week. After I finish the symposium, which will probably be tonight or this afternoon, I am going to start the republic, and then probably read the Parminedes, and then move on to aristotle. The bad thing about philosophy is that when you want to discuss it you typically run into leftists, posers, or arrogant cunts like the average /lit/ browser. I also have been doing calisthenics 3x a week and distance running 3+ times a week, I used to do GSLP and before that SS, but gyms are expensive and lifting(/fit/) culture is degenerate.

Josiah Phillips
Josiah Phillips

perhaps I should just buy a cholesterol meter and then play with diets again

That's probably the best way for any diet, honestly, since, to some extent, it's effectiveness may be genetic, or vary person-to-person. Not that I've found evidence of that for keto, but that's just a common sense sort of thing.

Unfortunately, most people don't have the time to do that sort of experimentation, and so we have to make general claims like keto=good or keto=bad. And with that in mind, I feel perfectly safe saying that keto=good. Get a physical or whatever, to make sure there isn't anything going wrong, of course, but that's the same with any diet.

Still though, you should be wary of it all, the evidence is loose and you may be playing with fire.

I feel the evidence is looser on the other side, but certainly I'm going to monitor myself and see where this goes. Perhaps all the research I've found is wrong, and I'll destroy my health. It's wildly improbable, but possible, I guess. I'll certainly come back with an update later, if this thread (or a similar one is up)

Plus I think I can find better sources on carb = testosterone.

I'd love to see it, because that really would be a big concern for me, if it's true. But I actually feel better about keto now that I've done all this, because you've led me to do a lot more research, and it seems to point in a pro-keto direction. (the one showing testosterone RISING on keto was particularly assuring).

All in all, if anyone else is reading this, I would recommended keto, at the very least to try it. Read up on it, for sure, to make sure you're not doing anything wrong (electrolytes are big), but otherwise, give it a shot, it's looking better and better to me.

Jackson Price
Jackson Price

This is the problem for me too, more or less. However, I am also just naturally a night owl. I love being awake at night. Gotta get over this though, as I do love being awake early morning as well, and hate missing day hours for sleeping late. I could wake up very early and work a whole day and still be able to stay up until like 2 or 3 am, easily.

Sebastian Reyes
Sebastian Reyes

Stop browsing imageboards and the internet at large, Indefinitely.

Ryder Hall
Ryder Hall

Yes. But requires accumulated streaks of 20-30 days. Still results were so good I repeat them very often even for non sexual gains.

William Reed
William Reed

Their bodies are getting ready to birth Super Elliots.

Elijah Kelly
Elijah Kelly

I was able to conquer porn after using the stuff for 20 years and I rarely masturbate (at least how I used to). You need to "raise yourself" so that pleasure is hardly felt down there but is instead felt from the heart upwards. I do long sessions in excess of an hour+ with romanticism music and I do not need to ejaculate (it's certainly better not to ejaculate in the typical way). Pleasure of a different kind is felt all over the body, especially in the heart, to the point that ecstasy is begun to be felt in regions above, so much so that you forget the base regions are even there. The catch is you need "her."

Sexual deviancy stems from no intimacy and from forcing (or being forced into) the situation typically by those "urges." In essence, you are driven by base desires and have lost control, so the act is dejected for you have become a slave and unconsciously know it. The heart feels what the mind is unconscious of or confused over. If it does not blossom naturally then the timing is wrong. If "meme magic" has taught any of you anything it's that timing/synchronicity is important, infinitely more important than "time" itself. The moment is everything. You don't need to nofap especially when your libido is naturally strong (mine is for example) because doing what you hate will work against you, so you need to alchemize the act into something else, something intrinsically magical, a shared moment between lovers.

Nathaniel Baker
Nathaniel Baker

"No other animals is having sex just for fun"
Dolphins
Monkeys
"NO OTHER ANIMALS"
You're a fucking idiot

Cameron Flores
Cameron Flores

Eat more than you burn. Prioritize proteins and lift 4 times a week. If you're really skinny, try GOMAD or at least LOMAD. Helped me bulk up.

Aaron Gonzalez
Aaron Gonzalez

I'm in decent shape. I lift, I eat well, I've taken up a combat sport. I read in my spare time. I'm trying to cultivate productive hobbies. Shitposting here is my only real vice. I've completed all the formal education I'm going to.

I'm trying to really think and reevaluate my career, what I want, and what I should devote myself to. But my direction is lacking.

Jonathan Parker
Jonathan Parker

Anyone that tells you alcohol is jewish is a shill or a retard.

Man was a brewer before he was a baker. Fermented drinks have been with all of humanity since forever. Avoid beer only because the kikes fed it with estrogen-packed hops - wine and sake are the healthiest for your daily drink, though if you're an american, it's a given your grandfathers all preferred whiskey.

Learn temperance and self-control. Men who abstain are one of two things: pastors or boys, and "alcoholism" is a kike myth.

Adrian Anderson
Adrian Anderson

I've read most of that book, and applied some of its principles. It's pretty effective. It's like a version of Machiavelli's "The Prince", but for non-sociopaths.

Meanwhile, ^this poster^ is a faggot who believes being a civil person is being a "cuck". Zero reading comprehension.

Leo Collins
Leo Collins

Kek, I managed to scrape up the most potent argument against keto, from the back of my head, finally remembered what it was about again.

Henry Ross
Henry Ross

to add to that, its called the glycemic index vs the insulin index

Henry Scott
Henry Scott

But then how will he browse Holla Forums?

Lincoln Powell
Lincoln Powell

user who needs help here. I've had some talk with my boss at work recently about how I seem to be constantly nervous. He said that I should not worry so much about doing everything as good as I can and focus on the positive things in life instead of the negative things. The thing is, though, that I always want to strive for the highest point instead of being content with being merely mediocre at something.

Now my boss/manager has said that I should meet some jewish pyschologist who apparently works wonders when it comes to making people happier and more open to new experiences in life. I've been to several (((psychologists))) before and what I severely dislike about these people is that they seem to treat intospective living and being an introvert as a disorder. They always treat people who dislike social contact and people who are uncomfortable around new people as being mentally worth less than extroverted people, at least in my eyes.

I'm a person who is fairly on his own, I have little friends and I like it this way. I don't want to go to some jewish psychologists who's going to tell me that I need to adopt a positive attitude towards life and be joyful and happy as that would be the same thing as denying the struggle I have had with harsh reality.

Does anyone have any advice to perhaps decrease nervosity levels without going full on liberal "everything is a fucking flower" mode

Like this user I might have slight social anxiety too

Gavin Reed
Gavin Reed

Is there any way to not need to sleep so much? I need a solid 10 hours of sleep a night, that's when I naturally wake up. Even if I sleep at a reasonable time (say 10pm) I'll wake up at 8pm.

I want to be like Trump, who can sleep for 3-5 hours a night. But I'm pretty sure that's just impossible for me.

Evan Gray
Evan Gray

nature.com/news/over-half-of-psychology-studies-fail-reproducibility-test-1.18248

You got a right reason to worry user. Psychology is mostly bullshit. The best psychology things are usually nearly directly tied to neurology. To actual science on the brain.

The rest is kinda extremely subjective, as the one treating the person also may change.

Also, I believe that a lot of psychological problems resolve themselves. Though I cant find that research back.

Christopher Cruz
Christopher Cruz

I sleep 5,5-6 hours on the average night. The reason for this is that I have energy dips around 10-11 PM and then after 11 I have a shitload of energy to do some reading and learning languages. This means I go to bed at 0:30 or later. I usually have 1-2 cups of coffee a day and am still relatively fresh in the morning. I think sleeping short periods is learned behaviour, not natural.

Thanks forr the info. I remeber I had some stuff on psychology during my highschool pilosophy classes, in which we talked about Freud and his fucked up mental problems. That was one of the points where psychology really turned me off. Also the fact that I went to a psychologists before and it didn't help.

Ayden White
Ayden White

You probably have some general anxiety disorder. Your chemicals are all fucked up because of some combination of your life experiences, your diet, your sleep schedule and your genetics.

Working myself to exhaustion helps me not be so nervous. You might want to try something similar. Fitness really is a catch all fix for any psychological issue for men at least. For women it's a good dicking.

Jaxon Wilson
Jaxon Wilson

I may be a little bit biased here but I think that supplements, and a proper diet, perhaps with some sports will probably you do better good than any shrink does.

There is even a scientific metric for "subjective well being"

examine.com/topics/Subjective Well-Being/

Which you can derive from all sorts of foods and/or supplements.

If you are a male, getting your testosterone to normal/high levels, naturally is also a anxiety crusher.

this book is good for it.

sendspace.com/file/wg4jf9

Christian Howard
Christian Howard

Could anyone here extrapolate on intermittent fasting, I've been hearing of it for years but don't wanna go overboard.
While I've heard the whole, "starving yourself only makes you gain more weight when you finally eat" i'm convinced this is more jewish tricks or weak cunts overeating afterwords.
Essentially, what are the approximate limits for fasting, I have multivits at least so I won't end up with any deficiencies (hopefully) but at some point, i'd think, starving myself would have sever health risks.

Ayden Richardson
Ayden Richardson

Bit retarded here
From what I could gather about this I should try Cortisol blockers ? Seems like it could help, i'll do some more research and see if anything else is posted later need to go wageslave for now

Angel Clark
Angel Clark

intermittent fasting is helpful because it includes minimizing cortisol exposure, and cortisol is bad for foodo, weight gain, food lust. It can help to lose weight slowly, and with more stability.

In the morning especially eating will be bad because you may overeat easier. So if you skip that sensitive period, and eat when your cortisol is normal. Your food lust will be normal too, but you also find it more difficult to fit in more calories in your day as you have less time to eat.

Jaxson Brooks
Jaxson Brooks

There's different methods of intermittent fasting. There's eat stop eat method where you eat one day then fast the next day. The most common method is restricting your "feeding window" to about a 6 hour period and being in a fasted state for 18 hours, in other words only eating between 2pm to 8pm everyday. Fasting is defined as consuming zero calories. Obviously you're allowed to drink water and even black coffee (which can really help give you energy to get through the day).

"starving yourself only makes you gain more weight when you finally eat"
Correct. It's bullshit. Fasting won't make your gains wither away or go into "starvation mode. You can go on three day fasts and be completely fine. Think of caloric intake in terms of weekly caloric intake rather than daily intake.

what are the benefits?
1. Boosts your test levels. Test levels are always HIGHEST in the morning when you have been asleep and not eating. Test levels are LOWEST right after you've eaten a meal. If you remain fasted for longer your Test levels will remain high and increase over time.

2. Burns Fat. It takes 12 hours of zero caloric intake for your body to enter in the "fasted state" where it burns pure body fat for fuel. If you're constantly eating you'll never enter this state. So even if you're consuming the same amount of calories as normal you will get very lean, especially when combined with weight training.

3. Reduces insulin sensitivity (which prevents diabetes).

4. Gives you clarity of mind, fanatical focus, and motivation to succeed.

Many articles and studies on IF here:
leangains.com/

Jack Barnes
Jack Barnes

Thanks, should help a lot.

Ryan Mitchell
Ryan Mitchell

I experimented with intermittent fasting and didn't enjoy it. The benefits are supposedly getting leaner, having more energy, and having a clearer mind. But I got all of those same benefits and more by just cleaning up my diet from junk foods, sugars, and wheat.

When I did intermittent fasting my energy levels dropped, I developed cold hands and cold feet, and I started getting anxiety. It wasn't a good experiment.

My conclusion from everything was that eating the CORRECT foods is more important than when you eat, or how much you eat. I don't think any of the great men throughout history gave much care about calories, or intermittent fasting, or carbs, fats, etc. The thing was, all of their food was super high quality and good for you because at those points in time there was limited manmade intervention into the food supply like there is now.

My main point is to think more about optimizing what you eat instead of when or how much you eat. Since making changes like this my shoulders are broader, jaw got bigger, more energy, got lean without trying, higher libido, etc.

Brayden Torres
Brayden Torres

pretty sure im schizophrenic, along with definitely having paranoid personality disorder + depression. voices/noise/music in white noise, flys are drones, people listening through my door, neighbor who is a vet having some military listening device. etc
funnnn times..anyway anyone have tips to learn to live with this shit? i have been going to a psychiatrist and used to therapist, and it recommenced i get lowest dosage of an anti-psychotic. any info would be appreciated.

Jose Jones
Jose Jones

You should add to it, the fact that cortisol is also highest in the morning. But it starts dropping fast immediately after waking up. And it rhymes well with the lore that cortisol is an antithesis towards testosterone, it seems like from the charts that google provides, testosterone rises as soon as cortisol drops in the morning.

and then once it peaks a couple of hours later, both cortisol and testosterone drop to lower levels in the evening?

Daniel Lee
Daniel Lee

I already left behind too much "leftovers", guilt makes me less picky.

Jaxon Scott
Jaxon Scott

Why drink at all? It has no advantage. Only disadvantage.

Sad to see how people become defensive over their addictions :(

Michael Murphy
Michael Murphy

Holla Forums is an addiction

Grayson Jenkins
Grayson Jenkins

Holla Forums doesnt cause cancer though

onlinelibrary.wiley.com/doi/10.1111/add.13477/full

Nolan Perez
Nolan Perez

well first off, that chart has no source, or context. Am I just supposed to believe it? But that doesn't matter, anyway

That's all well and good, in theory, except that I posted a link earlier that showed that, in practice, keto helps optimize your insulin levels. It's actually used to help people with type-II diabetes. That's right, it's used (and used effectively) to treat insulin levels, not make them worse. Here's another link, if you want (sources/research at the bottom): ruled.me/the-ketogenic-diet-and-insulin-resistance/

If that's the most potent thing you have, I'd daresay you don't have anything. This is another case where keto not only doesn't harm you in the way you're talking about, but is actually beneficial.

Jace Bailey
Jace Bailey

Just google glycemic index vs insulin load index or something like that, that chart was pretty spooky.

also all in all, I concede. The case against the insulin resistance with the keto diet, though the sources are questionable, and perhaps not numerous, may be a valid one.

Though as you may notice, I am not entirely up on the pyramid on this particular anti keto stance, perhaps I am only on the second tier. I understand enough of the meta to spread it, but I do not understand the grander picture, and exact formula that well.

There are still those that may have a bone to pick with you, kek, on halfchan. I suggest you try to mess with them. Would be interesting to see where that may end up.

Liam Robinson
Liam Robinson

to add to that: thanks to being a wageslave, I finally have some redundant spending power. I can afford to test my cholesterol now I think. Could be neat to try it all out.

Hunter Sanchez
Hunter Sanchez

I accept your concession. And thank you for this. This has helped me get a lot better hold on things.

And good luck to you, whatever you do. We're both just trying to Make America Great Again, one man at a time.

Jeremiah Butler
Jeremiah Butler

Yea, I was kinda wary of this whole ordeal already before. To me it was like a needle, barely above one side to the other. I also got the same feeling as you that the vegetarian fagets may be responsible, but I gave them the benefit of the doubt.

Now that I have enough cash for a cholesterol meter, I can finally settle the issue though. So whatever, and one of the most annoying unknowns, that both parties admit to existing, the hyper-sensitives may come to rest with me personally.

Cooper Gutierrez
Cooper Gutierrez

Woke up at 8:00 these past two days. Didn't write "wake up at 7" in my daily planner, which, as cheesy as it soundsx having an objective to cross off really makes me want to do it a lot more.

So I'm gonna do that and update you guys again. Also not having any breakfast to wake up for didn't help