Make YOURSELF Great Again

Dominic Reed
Dominic Reed

So now that Trump was won and America will be made Great once more, I feel as though we should also invest time and effort into making our personal lives better. No matter how small our efforts may be, they still add up.

The point of this little project is to get other anons psyched about self improvement in small ways that add up over time.

Tidy up your living space
Have a salad instead of a burger
Plant some flowers
Do some exercise
Bully a liberal
Learn to do something new
Read a book
Build something with your hands

The possibilities are endless. The world is your oyster. You are the hero of your own story, and so on and so forth.

Trump is making OUR world great again. It'd be rude to have him do all the work.

Other urls found in this thread:

usf.academia.edu/DominicDAgostino/Papers
pdf-archive.com/2016/11/12/80337499-brian-tracy-maximum-achievement/
youtu.be/keKQ90OyqSk
youtu.be/Mp4CXHdVp6o
npr.org/2013/04/30/179286560/daily-rituals-of-the-brilliantly-creative
calnewport.com/blog/2014/08/08/deep-habits-plan-your-week-in-advance/
8ch.net/fringe/library.html
twitter.com/col_roll/status/796279950668132353
journals.plos.org/plosone/article?id=10.1371/journal.pone.0102419
archpsyc.jamanetwork.com/article.aspx?articleid=1874574
brown.edu/Student_Services/Health_Services/Health_Education/sexual_health/sexuality/pornography.php
internetsafety101.org/upload/file/Social Costs of Pornography Report.pdf
scribd.com/doc/23930556/The-Effects-of-Pornography-on-Individuals-Marriage-Family-and-Community
yourbrainonporn.com/porn-novelty-and-the-coolidge-effect
buzzfeed.com/ryanhatesthis/33-startling-photos-of-pornstars-with-and-without-their-make#.dsYORdANA
yourbrainonporn.com/physiological-and-psychological-effects-modern-day-pornography-2013
ted.com/talks/zimchallenge
youtube.com/watch?v=vTD_itXrR6E
youtube.com/watch?v=XvyejdlmKpE&feature=youtu.be
mpib-berlin.mpg.de/en/media/2014/06/viewers-of-pornography-have-a-smaller-reward-system
aidshealth.org/wp-content/uploads/2013/06/Adult-film-poster-STD-Prevention-2014.pdf
forerunner.com/forerunner/X0388_Effects_of_Pornograp.html
fightthenewdrug.org/get-the-facts/
internetsafety101.org/harmsofpornography.htm
thegospelcoalition.org/article/9-things-you-should-know-about-pornography-and-the-brain
jewishquarterly.org/issuearchive/articled325.html?articleid=38
jewishfaces.com/porn.html
hugequestions.com/Eric/TFC/the_pornography_business.html
theuglytruth.wordpress.com/2013/02/13/the-jewish-porn-star-next-door/
tradyouth.org/2015/02/interracial-porn-isnt-profitable/
davidduke.com/jewish-professor-boasts-of-jewish-pornography-used-as-a-weapon-against-gentiles/
ncbi.nlm.nih.gov/pubmed/12659241
en.wikipedia.org/wiki/Shenkui
en.wikipedia.org/wiki/Dhat_syndrome
classics.mit.edu/Epictetus/epicench.html
classics.mit.edu/Epictetus/discourses.html
classics.mit.edu/Antoninus/meditations.html
lettersfromastoic.net/letter-1/
stronglifts.com/
ss.fitness
sentimentalcorp.org/systemsdeath_recordings/randy_prozac/fucking_the_shrink/audioplayer.html
antipsychiatry.org/

Henry Nguyen
Henry Nguyen

Is /improve/index.html still alive?

Jason Bell
Jason Bell

I have a new sales job.
Am doing push ups/sit ups/sqats regularly and I walk many places.
I flipped off trump protesters.
I'm learning a foriegn language.

How am I doing so far?

Samuel Rivera
Samuel Rivera

Pretty good, I've set up a little gym in my house so I've using that allot lately.

What foreign language are you learning? I've got Rosetta but I cant decide what to learn, I've got a french background so I might try that.

Mason Hall
Mason Hall

Anyone here successfully quit the Caffeinated Jew?

Blake Adams
Blake Adams

nope, I tried but I was so tired and started getting depressed when I stopped, and I stopped for a while but my mood never improved so I started drinking it again.

Chase Bell
Chase Bell

I've been told it can take as long as 12 days to get off of it. Thankfully I'm a neet so I can try my best. Main problem is it really helps me go to the bathroom in the morning. Energy levels are one thing, but I don't want to constipate myself.

Christian Hill
Christian Hill

Yes. Few weeks ago I just quit with a new day. If you have a job, I suggest you start in the free days because the worst for me lasted a few. About a week later, I was glad I quit.

Used to drink black coffee in the morning + 5 to 6 those bagged instant blend every day. Will quit cigarettes soon, just need the right alignment of stars.

Sebastian Lewis
Sebastian Lewis

I love these kind of threads. They improve my mood and motivation.

Jaxson Kelly
Jaxson Kelly

My back hurts and I'm old with I think might be a swollan prostitate/ I', surronded by Mexicans who hate Trump and scream it at midnight while drunk and high

I have a high IQ and education but never tech–ed out to make money

All I wait for his violence and death

There is nothing left

Then Trump came and I want to be great again

I want to become the Overman

But I have $200 bucks in the the bank and a bad battery in the car, no gas in the tank

I - i - I

Fight to fight

I strive to strive

Peace is a lie

There is only power

And this post is not larping or a lie

Fuck the lies

Fuck fuck fuck fuck fuck!!!!!
fuck

Austin Cox
Austin Cox

I like this. Have a bump and some big tits user.

Landon Richardson
Landon Richardson

Fuck video game culture
Fucking losers

Adam Jackson
Adam Jackson

Based Marcus Aurelius
Also checking these nice dubs.

William Foster
William Foster

Have a salad instead of a burger
WRONG.
Burgers are great, just make them yourself instead of getting them from Mickey D's.

Jackson Ramirez
Jackson Ramirez

Reminder to THINK BIG!

Evan James
Evan James

Saved pic of some whore cosplaying

Degenerate. Start lifting something other than a controller faggot

Juan Stewart
Juan Stewart

video games should be banned

Jace Wright
Jace Wright

By the way, I invite Holla Forumsacks to come visit /fit/index.html if they want to improve themselves!

Asher Jackson
Asher Jackson

Some games are actually great. But most of the generic multiplayer games are trash nowadays.

Austin Morales
Austin Morales

Greet people in your communities and ask them if they have accepted Kek as their Lord and personal saviour

Nathan Martinez
Nathan Martinez

see pic
think of vidya
Faggots gtfo
/cuteboys/index.html

Ethan Perez
Ethan Perez

video games are for losers and children

Dylan Foster
Dylan Foster

OP is right. It's easy to wallow in failure when you lose hope in the world around you - but we no longer have that excuse. Against all odds, we won.

If you think Trump's had it tough now, you ain't seen nothing yet. The left, liberal, sjw, progressives, cucks - whatever you call them: they would like to see America burn to the ground under Trump Presidency for their smug, selfish amusement, rather than risk the ego-crush of America actually becoming great again under Trump Presidency.

Trump can certainly handle himself, but even as President he's still just one man. We must embrace his vision, actively. It's no longer just some pie in the sky. Starting Friday, January 20, 2017 it's real. We must prepare.

And this doesn't just go for Americans. I'm a Brit and I think Trump can bring us greatness across the West - but only if we actively work alongside him.

Colton Kelly
Colton Kelly

Working on it.

Aaron Russell
Aaron Russell

What is wrong with coffee?

Landon Anderson
Landon Anderson

Have a salad instead of a burger
R U FUGGING GIDDING ME?!?!?! :DDDD

Jace Mitchell
Jace Mitchell

Make Burgers Great Again!

Daniel Martinez
Daniel Martinez

True freedom is not the mere absence of external constraint, but mastery over oneself.

“Thus, a good man, though a slave, is free; but a wicked man, though a king, is a slave. For he serves, not one man alone, but, what is worse, as many masters as he has vices.”
– St. Augustine, City of God

Thomas Gray
Thomas Gray

Good post. We have to do this for ourselves. Trump is not Hitler, but we can still be Germans, so to speak.

Evan Sullivan
Evan Sullivan

I'm trying my best but I swear to god my Mum brought home a flu bug the night of the election. I've been totally high energy but incapable of doing shit for days.

Sucks.

Carter Wood
Carter Wood

People on Holla Forums never had much greatness to begin with. They can become better morons. And I'm sure they will. It's what they're "good at".

Jaxon Scott
Jaxon Scott

Do you come here for free now, CTR?

Tyler Diaz
Tyler Diaz

being this mad jelly

tfw married for four years
tfw PhD
tfw fit enough for controlled one-armed push-ups and one-legged squats
tfw 6' 2''

stay salty, faggot

Leo Green
Leo Green

I'm pretty sure I could sustain myself solely on the thought of CTR "employees" having a mental breakdown after it really sinks in that their endless hours of work were for absolutely nothing.

Sebastian White
Sebastian White

Lost 8 kilos in the last few months, going to lose another 4 by the end of the year.
Next year I'll get fucking ripped. Promised I'd quit being a wizard if we won.

Eli Allen
Eli Allen

I almost feel sorry for you, CTR. Once you at least got paid for sitting in a dark corner, unbathed, with mushrooms growing under your 4 chins. But now, your queen is deposed, your paycheck dried up, and inside you is nothing but emptiness. So you continue to shitpost…. because it's all you've ever known.

Andrew Lee
Andrew Lee

Should I go back to church? I've already made major self-improvement gains in recent years: lost weight, started working out, became a lawyer, got a stable job, broke up with my non-white girlfriend. Now I'm a solidly employed, young, single professional, and I'm considering returning to church as I was raised to do. Is this a good next step or should I wait until starting a family first? For whatever reason a single man joining a church strikes me as mildly odd.

Noah Gomez
Noah Gomez

Look into the ketogenic diet. Burgers and related meats are the lifeforce of our bodies. Eat a salad AND a burger.

TL;DR if you can't be bothered looking into keto:

20-50g carb limit, low carb diet. Good luck finding the good stuff that doesn't have carbs in it. Anything that has high amounts of carbs in it is bad for you, and is killing you. (Sugar is a carb)

Joshua Rogers
Joshua Rogers

Also look at this presentation by Gary Taubes.

To paraphrase, "Carbohydrates = Insulin and Insulin = Weight Gain"

Robert Russell
Robert Russell

He was pretty much on the ball with this shit

Leo Wright
Leo Wright

You get addicted to it very easily and addiction to anything is the same thing as being enslaved to it. You want to be free and independent, don't you, user?

Lucas Wood
Lucas Wood

Excuse me for not understanding your degenerate culture

Kayden Reyes
Kayden Reyes

Tidy up your living space
Gonna do this in a weeks time leading up to Thanksgiving. We have lots of people coming over and I was thinking about decorating the entire house in old fashioned Americana to celebrate Trump's ascension.

Have a salad instead of a burger
Been dieting for 2 months now fam. Lost 20lbs. Feels fucking amazing

Plant some flowers
wut? why?

Do some exercise
went rock climbing today

Bully a liberal
When my friend climbed one of the hardest routes I said very loudly that she made the route great again. People told me it was "too soon" so I guess this counts

Learn to do something new
studying theoretical physics

Read a book
still reading through Atlas shrugged. It is a fantastic book, even if the main people who promote it are Lolbertarians.

Build something with your hands
was gonna start making a couple dishes to freeze for thanksgiving, thanks for reminding me fam! This counts right?

Jaxon Fisher
Jaxon Fisher

Alive and kicking especially on the discord channel. It's active all day.

Ian White
Ian White

*indifferently acknowledges the dubs of the logos*

Carson Ortiz
Carson Ortiz

Bump, bump it up!

Multimillionaire before 25 here, Shlomo. Keep projecting LOSER.

Carbohydrates fuel your mind which is made of cholesterol. But hey, if you think bread… a stable of civilization for millennia is bad because some faggot at a kike school said so, don't eat it. Or, you know, get off your ass and DO stuff.

As long as it's not Jewbucks it's ok in moderation.

The decorations sound nice.

Growing stuff is rewarding. You'll see. Also teaches discipline.

Not too soon!.

Luke Peterson
Luke Peterson

Have a salad instead of a burger
Plant some flowers
Do some exercise
The subtle Jew is subtle.

Seriously, Moshe? We are omnivores. Animal fat is literally the best source of carbs and fatty-acids for human beings. A YUGE part of USA's rapid decline since the 80s was you Jews pushing a low-fat high-grain diet on our population.

You made grain our staple. That completely fucked everyone's normal lipogenesis into producing shit-tier lipoproteins. This obviously led to obesity, plaque build-up and the associated heart/artery issues, and endemic Type 2 diabetes.

Here's a revised non-kikel short list:

→Maintain proper hygiene
→Maintain a well balanced diet
→Maintain a healthy natural environment
→Maintain a lust for the perfect human form
→Maintain a lust for knowledge

DEUS VULT
KEK
MAGA

Cooper Scott
Cooper Scott

Feel like reading one of Trump's books, I have Art of the Deal on my kindle but a lot of it just reads like a diary of business happenings. Is that one he did with a Japanese guy better?

Gabriel Howard
Gabriel Howard

Good post

Jack Diaz
Jack Diaz

If you fast, you're already on this diet. The difference is, this diet puts you in a perma state of fasting without having to fast. It's called ketosis. Your brain functions better, this diet has anti-inflammatory effects as far as the brain is concerned.

Just disregard 2 hours of lectures explaining the differences between men and women, poverty, animal dichotomy between male and females, where fat's stored, all relating to obesity, just because you can't be bothered then, see if I care, you carb addicted pig.

Here's a library of papers that describe exactly the benefits of the keto diet. Turns out cancer cells can not use ketones to grow. That means if you take carbs out of your diet, you will be unable to develop most kinds of cancer, as the research is showing. It is to be an adjacent to chemotherapy in the future.

Sebastian Thompson
Sebastian Thompson

usf.academia.edu/DominicDAgostino/Papers

That library

Nathan Ortiz
Nathan Ortiz

Plant some flowers
wut? why?

Because man has a natural relation with the earth, but I would definitely not go for flowers but instead something useful and healthy. There's a certain satisfaction in working with your hands that can't be beat by any other kind of work - and if that work produces healthy food (even if it's just a bonus to your regular meals) is amazing.

I'd add to everyone's list: move to a house. Apartments are suicide boxes.

And instead of just working out - practice a form of martial art. It's not only an amazing way to work out, it also reduces stress, social anxiety, insecurity (the base of most of our male mental problems) and it introduces you to other likeminded bros for some nice 'ol male bonding and socializing. Some of my best friends are guys who I've met (and fought) at the gym.

Michael Butler
Michael Butler

martial arts

Forgot to mention it greatly improves self-discipline and women flock to you (women are instantly and universally attracted to a guy who can defend himself and her).

Angel Mitchell
Angel Mitchell

What about exercise games like DDR?

Caleb White
Caleb White

Have a salad instead of a burger
yeah maybe with some gluten free cookies and tofu on the side?

fucking faggot

Nathaniel Cruz
Nathaniel Cruz

Yes, this and also smoking tobacco and weed, taking synthetic drugs and drinking. One of the best decisions ever made. Do it fgt!

James Morales
James Morales

Good show, OP.

tfw finally got a motorcycle and learning to ride (hi /dbt!)
tfw social dancing again
(scares the piss out of me, but the best thing I've ever done for my social skills, especially interacting with women)

Shadilay, boyos!

Xavier Robinson
Xavier Robinson

Tidy up your living space
That's my wife's job.

Have a salad instead of a burger
Fuck you.

Plant some flowers
I plant vegetables and fruit trees.

Do some exercise
Every day.

Bully a liberal
I know none.

Learn to do something new
Looking into jewelry making, now.

Read a book
I have a thousand of them, have read them all.

Build something with your hands
I live in an almost 200-year-old house, what do you think I'm constantly doing?

But you left out, "become politically active."
The God-Emperor needs you.

Cooper Cruz
Cooper Cruz

/cuckchan/index.html

Elijah Martin
Elijah Martin

(oh and btw all the dance scenes I've ever been to are full of shitlibs–I reckon it's about time for some right-entryism!)

Jaxon Brown
Jaxon Brown

I'm with you OP. Reconciling the shitty things in my past and moving on from it are what I'm struggling with, but I can feel the invigoration now that we're in a Trump America.

Tyler Ward
Tyler Ward

Never let your past stand in your way, user.

Wyatt Price
Wyatt Price

push ups/sit ups/squats
anime fan detected

That's actually pretty good, though. Add some pull-ups if you can manage it. If not, slowly work yourself up to the point where you can do one, then keep at it and improve your reps. Bicep curls if you've got free weights will help, too.

And add some cardio. Walking is good, but do some jogging, jumping jacks, shadow boxing, heavy bag work, anything to get your heart rate up.

t. fat, trying to get /fit/

Julian Martinez
Julian Martinez

anime fan detected

What the fuck you mean? Push ups, sit ups, and squats can be done anywhere.

You are you own gym, nigger, not a weeb.

Josiah Gutierrez
Josiah Gutierrez

There's a great quote, but I'm too dumb to remember the exact source that says something along the lines of:

"The past can be your biggest obstacle or your greatest engine for change. The choice is yours."

Josiah Cooper
Josiah Cooper

mistaking a joke for criticism
not knowing memes

Calm your tits, autismo. The one punch man workout has inspired thousands of weebs to get themselves in shape. It's not a bad thing.

Matthew Howard
Matthew Howard

Go jogging is the best. After you finish and you take a good shower you feel as good as new.

Jordan Cooper
Jordan Cooper

Gonna leave this here for some inspiration
pdf-archive.com/2016/11/12/80337499-brian-tracy-maximum-achievement/

Zachary Rodriguez
Zachary Rodriguez

Have a salad instead of a burger
How about go fuck yourself and stop sliding the catalog, vegan piece of shit.

Isaiah Johnson
Isaiah Johnson

Holla Forums
C
[TRIGGERED]

Jayden Morales
Jayden Morales

a vegan made this thread
and you retards still contribute to it
your eyes must be PUNISHED

Dylan Collins
Dylan Collins

I think he was just trying to tell you to stop being a fat cunt but in a more polite way.

Leo Evans
Leo Evans

because to lose weight you need to stop eating meat, am i right or am i right?

Ethan Foster
Ethan Foster

stop eating meat and only eat grass
yes that's what OP said

Parker Gutierrez
Parker Gutierrez

You may be slightly overreacting here, user. Nothing wrong with eating things other than burgers and fries once in a while.

Adam Peterson
Adam Peterson

Coffee is delicious. I'm quitting smoking now, so one thing at a time..

Also, already tidied up my living spaces. I was wondering when a thread like this would be made. Him winning has actually inspired a working/self-improvement mind set. I mean, the guy never smoked, drank, or did any drugs his entire life.

Isaac Cox
Isaac Cox

No, but that's not the impression I got from OP.
Suggesting to replace a meat dish with a salad is code for "be a vegan"

REMOVE
REMOVE
DELETE
DELETE

Josiah Gonzalez
Josiah Gonzalez

Yeah, it's easy. I went cold turkey on caffeine, weed, alcohol, clubbing, shampoo, refined sugar, dairy and fapping, at various times in the last 6 months. I'm on about day 45 of total purity, last thing I quit was caffeine and fapping.

It's easy if you have willpower. Don't tell me you can't, I used to be on 10 coffees a day.

I'm also lifting, jogging and doing some yoga here and there, I've always worked out but now I'm really going for the big gains. Feels good man, if it gets tough just think of the Aryan superman you're striving to be.

My only problem is everyone in my life is now extremely degenerate compared to me so I can't relate to any of them. I don't really know where to meet non-degenerate people my age in Edinburgh, if they even exist. Pretty lonely right now tbh, but my vision of my future is holding me to the course.

Jace Miller
Jace Miller

I feel the same way; now that he's won I feel a desire to cut back on all forms of drugs and alcohol. Already quit drinking coffee at work since Wednesday, and I haven't been drunk since… admittedly Tuesday night while watching the results come in, but so far so good.

Association with other people is a bit of a problem for me as well. I honestly have many old friends and family who drink excessively, smoke weed, do other drugs, etc., and I'm not sure I'm prepared to cut ties with them and become a sad loner just for the sake of being a straight edge. Right now I suppose I'm pursuing moderation, being willing to say have a drink or two with my friends but not going overboard.

Elijah Garcia
Elijah Garcia

It's been over for days CTR, lay off

Owen Brooks
Owen Brooks

Why do you think user is saying "Go Vegan"? Replacing a meat dish every now and then with proper veg is perfectly fine.
There are benefits to making your diet healthier and not indulging in unhealthy meals constantly. Recently these additions have helped me with lowering my blood pressure, and lowering my LDL.
Oatmeal
Black Coffee
Poached eggs
Protein Shakes
Granola / Meusli
Lean Meats
Plenty of veg
You can still have steak
Sugar free sweets
Whole grain and multi grain bread

Shampoo? Am I missing something?
I hope homemade shampoo doesn't count.

Matthew Foster
Matthew Foster

sugar free sweets

Good list otherwise, but there are many reasons to avoid artificial sweeteners. The best snacks to satisfy a sweet tooth are fruits.

Angel Brown
Angel Brown

Yeah I've never had any problem making friends, and if I wanted I could go along to the pub and stuff with the people on my course and just not drink. I'm friendly enough with all of them.

It's more that I can't find anyone at all who really interests me. They're all normies and they're all fairly degenerate, so you can have a shallow conversation with them sure but I never bother making effort to make friends with them because they're frankly untermensch and they bore me. So I need to think of some cleverer strategy for finding more interesting people, join a good club or something. But what?

Shampoo strips off all the oil produced by your head, which then makes your head overproduce oil, so you need more shampoo.

If you go cold turkey your head will continue to overproduce oil for maybe half a week, so you'll have horrible greasy hair for like 5 days. Then it will go back to normal and your hair will be shinier than ever, waterproof and smell good.

Chase King
Chase King

Trying to quit the tobacco Jew for a few years. Do ok for a while then fall off the wagon again when I get pissed about something, but I'll get it eventually.

The hardest has been stopping drinking so much. Only drank 2 out of the past 21 days (election night was bad). I was drinking between 5-12 drinks most night. Now I'm always tired. Is that normal?

David Rivera
David Rivera

Oh yeah, I have been trying to cut those out, but until I can kick those cigarettes completely they help to keep my mouth busy.

Interesting, don't know if the old family recipe I have does that. My Gaelic is a bit rusty.
Tallow
Lye
Scented essential oil. There's notes on it for coconut and possibly castor oil.
But this shampoo is amazing, but I've had friends say it burns or makes their hair brittle.

Carter Morris
Carter Morris

I've also been pretty much unable to find good/interesting people. I live in Chicago, so I've almost given up hope of finding anyone worthwhile here. No matter where I go it's all either old people or insufferable liberals; as far as I can tell there is virtually no one here under the age of 30 who isn't cucked beyond reckoning. Most of my friends don't even want to hang out with me this weekend due to the election. Considering saving up enough money to buy a house and moving out to the suburbs or even another state.

Isaiah James
Isaiah James

Goys, tell me which Trump book I should read.

Benjamin Barnes
Benjamin Barnes

tfw i also live in chicago

tfw literally autistic jew asian artistocrat in the intellectual heart of the neoliberal empire

Parker Allen
Parker Allen

Make friends
Create an in-group
Build trust

Jonathan Roberts
Jonathan Roberts

Have a salad instead of a burger
How about you go fuck yourself with a rusty pipe.

While you shouldn't be eating fast food because its absolute garbage there is nothing wrong with a quality burger especially if its homemade using good beef and toppings.

Julian Martinez
Julian Martinez

Back at you.

Henry Garcia
Henry Garcia

burgers actually get this defensive over burgers

Kayden Miller
Kayden Miller

I drink nothing but filtered water. It has made me a large individual.

Sebastian Long
Sebastian Long

Really? Is the oestrogen content that high? Recommend a filter please

Joseph Sanders
Joseph Sanders

Good, clean water has none of that flushed material, Mr. Wayne.

Julian Parker
Julian Parker

Cuckchan Newfaggots detected, Holla Forums First Exodus originally are /v/, if you didn't understood this then you are likely a newfag.

Cameron Stewart
Cameron Stewart

Some anime are great motivates for getting fit.

Liam Miller
Liam Miller

I just threw my pack of cigarettes away. No more of the tobacco jew for me.

Caleb Stewart
Caleb Stewart

At least we haven't been put out of a rather demeaning, pathetic and humiliating job, unlike you.

Eli Perez
Eli Perez

we Übermensch now

Sebastian Stewart
Sebastian Stewart

quitting coffee
no thanks

what are you? mormon

Juan Lewis
Juan Lewis

Enjoy the colon cancer.

Logan Ramirez
Logan Ramirez

he believes health benefits infographs

Jordan King
Jordan King

To get quality cannabis selection visit San Francisco medical marijuana dispensary
kek'd

Brandon Nguyen
Brandon Nguyen

Thank god I wasn't the only one annoyed about this. Fuck salad rabbit food. Burgers are the life force of America

John Walker
John Walker

My grandmother smoked for 30 years and quit cold turkey. If she can do it, so can you user. Good luck.

Xavier Smith
Xavier Smith

what about porn?

as we all know, the porn industry is almost entirely jewish. it's used to subvert and manipulate the population, normalize degeneracy and promote race mixing. i'm staunchly against most forms of porn, even if only on the grounds that it's trashy and disgusting.

which brings me to the background for my question. my gf and i are exhibitionists. which means that we get off on showing ourselves off in a sexual way. on the other hand, we're also race realists and nationalists. when we do show ourselves off, we try to be classy about it, promote principles of racial purity and shame race mixing. we drop redpills where we can, like writing on her inner thigh "wtc 7 was not hit by a plane" or "communist bolsheviks were jewish" across my abs. people will want to look up, for example, what a bolshevik is, or what wtc 7 was.

and of course, people get off to us, which is fun for everyone involved. as far as i'm concerned, it's victimless.

do you guys think this is degenerate, or a practical avenue of propaganda that i should pursue more? pic related, gf's tits. i'm confident that this webm earned more than one trump voter.

Adam Powell
Adam Powell

He's probably very passionate at staying in this world as long as possible with you. He will even quit eating.

Jaxson Peterson
Jaxson Peterson

burgers get this defensive over burgers

Adam Lee
Adam Lee

Degen as fuck, but nice tits.

Josiah Anderson
Josiah Anderson

Porn shouldn't be promoted in anyway. People should get off by having healthy monogamous relationships; relationships that produce legitimate white children.

Thomas Lopez
Thomas Lopez

Narcissism is healthy to a certain point. The main reason I myself am a racial purist is largely due to my narcissism. Since I view myself as aesthetically superior (among other things), there's no possible way I would ever be attracted to, or have children with someone non-white.

That being said, porn is bad, stop it. All it takes to redpill people is see a happy, pretty couple talking about red-pilled things. Most hardcore leftists will listen to someone they view as attractive, even if it goes entirely against their beliefs. My current GF did a complete 180 to Trump, just because it was me who was dropping RP bombs on her. She would have laughed at some beta cuck doing the same, unfortunately. But that's how the world is. Attractive people have influence.

Charles Ross
Charles Ross

Cool (1) faggot.

Lucas Morgan
Lucas Morgan

I got new art supplies in the mail and I've been cleaning up mess in my house that's sat there for entirely too long. I've been in bed sick all week so it feels really good to move around and get some stuff done.

Robert Walker
Robert Walker

Thing is, there are good benefits for caffeine itself if you regulate your intake. It's not difficult.
I myself buy it in powder form and measure it.
If you have good discipline there's nothing wrong with it.
Lots of people take their caffeine with lots of sugar or variations that transforms their caffeine intake into something bad for your health. If you like the taste, I'd suggest a good espresso.

Leo Price
Leo Price

fapping doesn't preclude healthy, monogamous relationships. neither does exhibitionism evidently, and me and my gf do exactly as you describe also.

the way i see it, people are going to fap. no way around that. if it were to cause any damage, our exhibitionism would irrelevant in the scheme of that. at least this way, it's a positive outlet. fapping to a proud white couple rather than blacked obviously comes with upsides, psychologically.

obviously this is all justification for our fetish but i think we should look at the practical upsides of it, too

Jordan Stewart
Jordan Stewart

Carbohydrates fuel your mind which is made of cholesterol.
which is made of cholesterol
Funny that you point that out, brain can safely operate at mostly fat if allowed to adapt. The few processes that require glucose are managed through gluconeogenesis. You can live off beef and be perfectly fine.

Ethan Cruz
Ethan Cruz

(checked)
I would like to see the sources on that second picture, Please.

Zachary Peterson
Zachary Peterson

He fell for the (((red meat causes cancer))) meme

Gabriel Sullivan
Gabriel Sullivan

Call us burgers again, motherfucker
DO IT AGAIN, MOTHERFUCKER

Joshua Perez
Joshua Perez

Leave all their tricks in the past.

Levi Wright
Levi Wright

Thanks to my middle school teacher, never started in the first place.

Blake Adams
Blake Adams

I quit caffeine entirely in 2012. Before that I was drinking a lot of coffee and energy drinks. I would get headaches in almost every day in the afternoon if I didn't have caffeine. Since I quit, I don't get headaches anymore and generally feel better. I drink water, juice, and herbal tea now. Occasionally I will have a soda but always non-caffeinated.

Juan Lee
Juan Lee

I've actually quit cold-turkey before and went 2 months before I started again because I was offered one and it ended up getting the better out of me. I'm not falling for that shit again.
Thank you Hitler-senpai

Nathaniel Roberts
Nathaniel Roberts

Doing
House maintenance.
Bike to work as often as I can.
Cook for myself instead of eating out.

Working on
Biking everywhere (grocery store, etc. Need to purchase a trailer for the bike.)
Need to get off porn.
How to meet people, especially a white qt

Anthony Cruz
Anthony Cruz

No.

It's my last fucking vice. If I don't get two strong as fuck cups of coffee in the morning I can't do shit. Forget about lifting if I'm not on a caffeine buzz.

I don't drink, smoke or do any drugs. I cut out all refined sugar. I slimmed down to where I have almost visible ads and put on quite a bit of muscle mass and have become very strong relative to my build.

Coffee is a bitch though.

I cut back the fapping as much as possible and only watch solo girls(protip: all "white" actors are from the tribe, so you're watching women be abused by nonwhites unless you watch solo girls). Use ad block if you have to search for porn so they don't make shekels(guess who has almost complete monopoly).

I'm working on stopping porn completely, but it's easier said than done. It's that and the coffee for me that has to go. Other than that I'm happy as fuck having gotten rid of all the bad habits.

I'm in my late 20s. It is WE who have to be strong. We can't afford to be weak because we have to be the role models of the young people today who MUST be uncucked or else we're finished. Take every fucking vice you have and CRUSH it. One at the time. Never give up!

Jace Hall
Jace Hall

This guy mentioned it, but I want to reiterate it here:

EVERY SINGLE ONE OF YOU NEEDS TO LEARN HOW TO FIGHT

I don't care what you do, MMA, karate, boxing, whatever. Learn to fight, if you don't already. Learn to shoot, too. If RWDS are ever to become a reality, we all need to be ready to fight and kill. With chimpouts on the rise, the ability to defend yourself and your family is a necessary survival skill.

Adrian Hughes
Adrian Hughes

Coffee is a hard one to break. It is both a mental and physical dependency. You should be prepared for potential withdrawal effects when you do decide to go off it.

Congrats on tackling your vices though. Fapping is my last one and it's a huge huge bitch for me to overcome.

Easton Reed
Easton Reed

No. Again. They have awoken the Hessians. Stop LARPing. We made this our home because the Brits were cunts.

Thomas Clark
Thomas Clark

The fuck are you even talking about? Did you reply to the wrong thread?

Ryder Turner
Ryder Turner

underrated thread - we must become who we are

related motivational vid

William Diaz
William Diaz

Not at all, faggot. Would you like to go?

Brody Adams
Brody Adams

don't learn to fight, goyim! that makes you a larper!
I think you might be high or insane. Regardless, your irrelevant posturing is distracting from the thread. Filtered.

Carson Jackson
Carson Jackson

I'm Hessian. If you want to learn to fight or die, always ready. Especially after a good meal.

Gabriel Martinez
Gabriel Martinez

However, this isn't for the board. This looks like DnC bullshit.

Liam Gutierrez
Liam Gutierrez

Apartments are suicide boxes
Wut

Austin Barnes
Austin Barnes

Fuck that man, I've been a high carb vegan and weight gain is harder than ever. On the razor edge of quitting this diet because it's weakened my immune system but I will try one more tweak before giving up this 8 month experiment.

Ayden Gomez
Ayden Gomez

Never got started really,moccassionally have a glass when I feel I need it but that's about it. Had a porn problem, but oddly enough /monster/ has helped me out in that regard. Now I just need to watch my weight and get into decent shape.

Kevin Sanchez
Kevin Sanchez

Sexuality is a powerful thing. While most here will argue that all forms of porn are degenerate, I believe some forms are while others not. Obviously things like interracial cuckolding stuff is degenerate in the nature of how it gets people off because it is all about making someone like something foul or harmful, while exhibition like your video doesn't promote such self-destructive ideals.

Again, one will argue on here that ever so much as flashing someone erotically is wrong because it is 'debased' from their preferred ethic. It doesn't do much good to ask - you will get the same anti-eroticism answer from Holla Forums every time.

Personally, I think it is a tool, a tool that naturally (((some))) will use to promote certain ideas, while you and your gf are using it to promote other ideas. I personally think that having porn with wholesome ideals (imagine husbands and wives making love in exciting scenarios or men heroically rescuing women and so on and so forth) is probably one of the most powerful tools that Holla Forums just staunchly refuses to pick up and use.

It's a minority opinion here, but I say keep going for it. Redpills can use some sugar-coating sometimes, you know?

Jason Smith
Jason Smith

Im trying to stop masturbation too
I had some streak 34,10,11 and now im back to 0, gonna try to make it again

I think more people on here should be informed about the dangers of the friction jew.

Luis Evans
Luis Evans

Exercise
Go on libgen.io (or buy) the book 'Convict Conditioning' the first volume. Teaches you how to incrementally do:

push ups
pull ups
bridges
ab exercises
bodyweight squats
handstand pushups

Go somewhere and buy/make your own pull up bar apparatus/dip station. I bought the Stamina 1690 Power Tower (i weighed at the time 250lbs, the max weight limit).

Follow only simple advice. Eat more vegetables and less bread, drink more water. That's it. Nothing complicated it won't matter. Find a good jewtube channel on these topics by people not trying to sell you powders and junk:

youtu.be/keKQ90OyqSk (simple diet)
youtu.be/Mp4CXHdVp6o (how to properly hang off a pullup bar)

Schedule
Create a schedule of your week. It's not something you religiously follow, it's merely a best case scenario suggestion of what you should be doing with your time. However after a while, you will find you start following it religiously because it keeps you focused. Everybody who was anybody has kept a schedule to organize their life: npr.org/2013/04/30/179286560/daily-rituals-of-the-brilliantly-creative

This is how you do it:
calnewport.com/blog/2014/08/08/deep-habits-plan-your-week-in-advance/ (read the rest of this blog too).

Simply schedule your exercise 20-30mins per day. I get up, do a bunch of pushups/pullups or whatever I'm suppose to be doing that day. I don't count the reps. After work I do another bunch of reps, doubling it. When it gets too easy I merely advance to the next level in Convict Conditioning and do them with my regular routine. You just keep doing it, everyday.

Logan Myers
Logan Myers

I'm addicted to kratom like a degenerate. It's the only thing that keeps me from getting bad depression. Oh fucking well, we all have our vices r-r-right guys?

Luis Brooks
Luis Brooks

Have a salad instead of a burger

Un-MAGA

Grayson Fisher
Grayson Fisher

19 years youngfag here

Tidy up your living space
I should do it more often, I just do it like once a week, but I always keep it properly ventilated and I'm pretty clean myself and I dirty nothing.

Have a salad instead of a burger
I eat lots of cereals and dry fruits. Y also eat lots of pasta and things like beans, but also meat and fish. Moreover I don't consume any type of drug. I only drink some wine in special celebrations and take coffee like once a month.

Plant some flowers
My family have 2 fruit trees, some aromatic plants (great for cooking), 1 aloe vera, 1 poisonous plant oleander and lots of useless plants that are not even A E S T H E T I C S.

Do some exercise
I walk at least 1 hour a day. And I practice kendo with my katana like 4 days a week. Also I do intensive /fit/ training in summer but only in summer. I'm fit, but I don't have aesthetic ABS or something like that. I should do more intensive training every week instead of just summer.

Bully a liberal
I'm studying Political Science (here in Spain is not a useless degree) so I bully my degenerate classmates everyday and they are pretty salty since BREXIT, Spanish Elections and Trump.

Learn to do something new
I'm always learning new things since I'm pretty young and I have lots of thing to learn. I'm focusing on learning languages, driving school and kendo. I should play piano more since I went to the conservatory when I was a kid.

Read a book
I read lots of Holla Forums, compulsory university books and manga. I think I should read more pre-WW2 books to acquire more knowledge.
Build something with your hands
I need to work more on it. ¿Making music counts?

Also I'm in a process of video games and fapping detoxification and It's going pretty good. I should also get a GF since I have moderate success with women but I'm not pretty interested because I prefer to have my own time, but I should get one to make a good white family in a future.

Carson Torres
Carson Torres

All you need to do is tend your garden.

Grayson Moore
Grayson Moore

People tend to get depressed in apartments since humans are used to live in a single house with a garden and a backyard, even if the house is small in the inside.

Leo Young
Leo Young

Nope, but I've managed to quit smoking, porn and fapping, I would try quitting shampoo but I've started balding so what 's the use, my hairs not sticking around in the long run lol

Dominic Turner
Dominic Turner

I have shit genetics. I either reprogram my genetics or I make myself a martyr somehow. I am always sick despite exercising and eating right every day. ;_;

Jordan Sanders
Jordan Sanders

Cutting out burgers
Not cutting out the one problem ingredient in burgers

I went from 220 lbs. to 175 lbs. by pushing out as much flour and starch from my diet as possible and replacing it with fiber and vegetables. You end up eating way fewer processed foods that way too.

Ryder Taylor
Ryder Taylor

Like, I do everything I can do, and I'm still a shit subhuman with inherited problems from my grandma.

Jace Cooper
Jace Cooper

THIS!
I went full carnivore, carbohydrate-phobic and lost weight easy without exercise. I mean like 40 pounds in 6 months!

Charles Fisher
Charles Fisher

Some of you fags don't even seem to realize that burgers are as healthy as any food - you just need to make them yourself instead of eating at McDonald's or whatever. Just use whole wheat buns and don't drown it in mayo and it's probably better for you than the shit you eat right now.

Joseph Bell
Joseph Bell

if you dont use feedlot beef or GM ingredients as well then true

Gavin Morris
Gavin Morris

feedlot
This is a meme. Don't buy the organic meme.

Levi Evans
Levi Evans

its true, i did the same, but it is VERY IMPORTANT that you do do exercise as well. you can get thin eating well but you cant get fit

Eli Reed
Eli Reed

you could maybe be okay with cheap beef in other countries but american beef is really bad and full of estrogen. dont eat it.

Connor King
Connor King

I know this guy's a tattooed faggot but this is really how you should make hamburgers.

If you lift, Hamburgers are a great way of getting 100g of protein in one meal.

Jayden Johnson
Jayden Johnson

How did you get addicted to fucking kratom
that thing just makes you feel better

Blake Jenkins
Blake Jenkins

We call small apartments "suicide cubes" in Finland, and for a good reason. Living in too small a space triggers a claustrophobic reaction, and I would argue the depression and loss of meaning most people feel today is largely a symptom of urbanization.

Alexander Bailey
Alexander Bailey

Did you hear it was going to get banned and go overboard? God damn, the shit makes you sick if you use too much. Or stops working. You're like an reddit-ghetto oxy junkie.

Use it once or twice a week, no more than a tablespoon at a time (probably half that) and it's great. Amazing stuff really

Jackson Ward
Jackson Ward

whole wheat
Yeah stuff more of that agrarian shit in your system. Listen to the AHA, goy! These pharmaceutical patents aren't going to sell themselves!

Brayden Roberts
Brayden Roberts

Yeah how good is Trump's book anyways?

Jaxson Peterson
Jaxson Peterson

There are no real whites in porn as male actors. Get this through your head. Because of that, it's always degenerate. In the past, they were less obvious about it, but now they don't even try to hide their disgusting jew faces anymore.

Eastern European women are tricked into porn through (((modeling))). They are being promised one thing and given something completely different. A lot of them are abducted. Despite the seemingly glamorous surroundings, many are kidnapped, had their passports ripped to shreds and are held captive and abused for the rest of their lives.

This is why we must stop porn completely. ALL OF IT. They've hijacked the dopamine system deliberately. Media gradually reels the young boys in, because what you see in the music videos and elsewhere IS pornography already. It starts there, and with smartphones, tablets and whatnot, children are being exposed to it. This is of course deliberately done by (((them))) to destroy them completely.

Gone are the days when someone had to jump through hoops to get a hold of a filthy magazine. It's everywhere now, and it must be completely defeated, because jews have monopoly and they deliberately use it to destroy gentiles.

Liam Cox
Liam Cox

never had coffee before :^)

Isaiah Brooks
Isaiah Brooks

I drink straight black coffee when I wake up at 3AM for my day sometimes. No sugar, sometimes a drop of milk to lessen the kick. I quit for a while, about a year, but I didn't really improve as a person during that time. The big vice drinks to quit are soda and beer, because they have literally nothing good in them.

Advice to anyone who wants to quit something: just don't expose yourself to it. Throw out your cans/bottles of soda and don't buy any while you are out. It's actually not that hard.

Ryder Gomez
Ryder Gomez

What are some audio books I can get from jewtube that I can listen at work.I do manufacturing so it's really easy to get through books relatively quick.

Cameron Evans
Cameron Evans

Kek is with you, never give up coffee. The letters are even dubs co-ff-ee.

Jace Moore
Jace Moore

I have never been able to get addicted to anything in my life and most people HATE ME because of it. When I want to stop something, it's simple; I just don't do it.

How the fuck can I get an addiction so I can get some of that social credit for normalfucks?

I don't really hate any vices other than perhaps loathing.

Luke Edwards
Luke Edwards

8ch.net/fringe/library.html

Listen to all of "Albert Pike Morals and Dogmas".

Anthony Sanchez
Anthony Sanchez

make the bun yourself as well, tastes way better and its way healthier

Anthony Perry
Anthony Perry

I came to the same conclusion election night.
twitter.com/col_roll/status/796279950668132353

Thomas Long
Thomas Long

How the fuck can I get an addiction so I can get some of that social credit for normalfucks?
It's simpler than that - you just pretend to be addicted.

Eli Green
Eli Green

if you want to eat hamburgers you'll have to make your own bread. all the bread you can buy at the store is loaded with HFCS, which is basically the devil

also, if you're drinking "juice" not juiced yourself, you're consuming metric fucktons of sugar and HFCS. there is no practical difference between "juice" and soda.

Mason Hill
Mason Hill

Spirituality is very important nowadays, where you're bombarded with hedonism at every corner. However, spirituality isn't limited to church only. Take care of your soul as you take care of your body and mind.

Brody Lopez
Brody Lopez

I went without coffee for 3 days once, it didn't have an effect on me at all. I can safely say I'm not addicted, I unironically drink it only for the taste.

Jaxon Anderson
Jaxon Anderson

you can do it brothas. It takes quite a bit of time, but the effects are all worth it. I went two months without masturbation, one day I snapped. And you know what? I'm glad I did. After that masturbation I felt hollow inside, around solar plexus area. I felt that all energy was siphoned off me. After such a feeling I'm working to never feel that again. Currently going 4 months, I don't feel any urges, keeping a happy and clean mind. You can do it.

Chase Richardson
Chase Richardson

I require 1-2 cups of black coffee every day just to function normally. I live with a severe migraine that only stops from when I sleep, to sometimes a few hours when I wake up the next morning. It really does help (in addition to 500mg of Tylenol when it's desperately needed) as opposed to the daily 400mg of Rizatriptan/Maxalt my doctor had prescribed me (the same thing Hillary is taking for her seizures).

tl;dr, are there any good alternatives to coffee that will help a headache? Or perhaps any alternative to the pharmaceutical jew that will help me feel better?

Ryan Stewart
Ryan Stewart

Sexuality is meant to be a mutually energizing exercise both physically, energetically and spiritually. It is a mutually beneficial harmonization of opposites. Masturbation is just the expulsion of energy with no real benefit.

The thing is though, that testosterone peaks at day 5-7 after last ejaculation. From then on it drops steadily. Therefore, an ejaculation frequency of once, or maximum twice a week is optimal. Porn has to go. It siphons your energy in a way we can't even comprehend yet.

With a partner, this frequency can be maintained by learning ejaculation control: separating orgasm from ejaculation, so you can energetically power yourself without losing semen. That way you can have sex every day while optimizing the ejaculation frequency.

Without a partner, we have to think damage control, as in every other aspect of our lives. Get rid of porn, and use ejaculation only to reset the testcular function at it's peak, on day 5-7, so the drop in testosterone is minimal.

This is what we have to work with now, and the best we can do AFAIK.

Dylan Smith
Dylan Smith

Is there a source for the testosterone peaks? I'm curious.
And separating orgasm from ejaculation, as in having sex without ejaculating? Didn't know that was possible.

Ryan Clark
Ryan Clark

Saying "carbs are bad" is really saying "sucrose/fructose is bad". Watch the video you've posted, because Lustig goes over the differences between the glucose (main component of starch) and fructose and how they're processed in the liver.

Cameron Carter
Cameron Carter

All porn is cuck porn.

The base level of your cognitive experience cannot differentiate between what is happening right in front of you, and what is happening on a screen - if you're watching pornography and masturbating, that part of your brain interprets it thusly: You are masturbating while looking through a window at another man fucking a woman you wish you were fucking.

You're cucking yourself.
And though your higher-level cognitive functions may be able to differentiate between what is happening before you and what is happening on a screen, your base animal consciousness cannot - it merely interprets it as you getting cucked, beating off in the corner while watching another have sex with the subject of your lust.

Its pathetic.

Pornography is degenerate and ought be abolished for the betterment of all - it turns our women into whores, turns our sons into cuckolds, and turns Jews into millionaires… What more do you need to know to discard the pornographic Jew?

Neural Correlates of Sexual Cue Reactivity in Individuals with and without Compulsive Sexual Behaviours
journals.plos.org/plosone/article?id=10.1371/journal.pone.0102419

Brain Structure and Functional Connectivity Associated With Pornography Consumption
archpsyc.jamanetwork.com/article.aspx?articleid=1874574

Brown University: Pornography
brown.edu/Student_Services/Health_Services/Health_Education/sexual_health/sexuality/pornography.php

The Social Costs of Pornography
internetsafety101.org/upload/file/Social Costs of Pornography Report.pdf

The Effects of Pornography on Individuals,Marriage, Family and Community
scribd.com/doc/23930556/The-Effects-of-Pornography-on-Individuals-Marriage-Family-and-Community

Porn, Novelty and the Coolidge Effect
yourbrainonporn.com/porn-novelty-and-the-coolidge-effect

Porn Stars without Make-up: Death of the Illusion
buzzfeed.com/ryanhatesthis/33-startling-photos-of-pornstars-with-and-without-their-make#.dsYORdANA

Physiological and Psychologica Effects of Modern Day Pornography
yourbrainonporn.com/physiological-and-psychological-effects-modern-day-pornography-2013

Philip Zimbardo TED Talk: The Demise of Guys
ted.com/talks/zimchallenge

Gary Wilson: The Great Porn Experiment
youtube.com/watch?v=vTD_itXrR6E

Adolescent Brain Meets Highspeed Internet Porn
youtube.com/watch?v=XvyejdlmKpE&feature=youtu.be

Viewers of Pornography Have a Smaller Reward System
mpib-berlin.mpg.de/en/media/2014/06/viewers-of-pornography-have-a-smaller-reward-system

Adult Film Performers Transmission and STI Prevelace
aidshealth.org/wp-content/uploads/2013/06/Adult-film-poster-STD-Prevention-2014.pdf

The Documented Effects of Pornography
forerunner.com/forerunner/X0388_Effects_of_Pornograp.html

Fight the New Drug: Porn Harms in Three Ways
fightthenewdrug.org/get-the-facts/

Harm of Pornography
internetsafety101.org/harmsofpornography.htm

9 Things You Should Know About Pornography and The Brain
thegospelcoalition.org/article/9-things-you-should-know-about-pornography-and-the-brain

DA JOOZ
Nathan Abrams on Jews in the Porn Industry
jewishquarterly.org/issuearchive/articled325.html?articleid=38

The Jewish Masters of Porn
jewishfaces.com/porn.html

Pornography, sex slaves, prostitution… Why are these businesses dominated by Jews?
hugequestions.com/Eric/TFC/the_pornography_business.html

Jewish Porn Star James Deen–“The Jews know we’re better than everyone else. That’s all that matters. It’s true. We’re the Chosen People. It’s a fact.”
theuglytruth.wordpress.com/2013/02/13/the-jewish-porn-star-next-door/

Interracial Porn Isn't Profitable
tradyouth.org/2015/02/interracial-porn-isnt-profitable/

Jewish Professor of American History at Aberdeen University in UK, Prof. Nathan Abrams. He boasts that Jews were the driving force of the modern pornographic industry and that their motivation is in part to destroy Gentile morals.
davidduke.com/jewish-professor-boasts-of-jewish-pornography-used-as-a-weapon-against-gentiles/

Joseph Adams
Joseph Adams

I did once, way back when. After a kidney stone/infection, my understanding was that coffee contributed to kidney stones. I quit cold turkey for months. No ill effects. I found out nearly a year later that is has nothing to do with kidney stones, and my problem was due to sodium intake. Went and grabbed a cup right then.

Coffee has too many positive health effects, IF you drink it BLACK. (Protection from Alzheimers for one) Don't load that shit up with sugar and creamer like a faggot. Also, it is delicious, and has thousands of flavor compounds, once again, a big IF you consume it made from freshly ground whole beans, and none of the "flavored coffee" bullshit loaded with shitty oils and whatever processed crap, or Fagswell House that has been sitting in a warehouse for years and has been loaded with fillers and preservatives.

Just too many positives about it that outweigh the negatives of it being an income source for shitskins. Ethiopian coffee is the only thing Ethiopians do right.

Alexander Davis
Alexander Davis

Eh, I mostly use coffee when I absolutely must stay up all night studying or something of the sort (which hasn't been the case for months now). I think I've only had coffee in the morning once and it made me a bit sick. I see coffee, energy drinks and similar substances as tools to be used when you need a boost.

Luke Williams
Luke Williams

Have a salad instead of a burger
And wtf is that supposed to accomplish exactly ?

We've had two years to prepar for this day and they possibility for a race war.

/fit/index.html

Zachary Jackson
Zachary Jackson

Doing all that, just having problems quitting alcohol

Jordan Ross
Jordan Ross

ncbi.nlm.nih.gov/pubmed/12659241

And separating orgasm from ejaculation, as in having sex without ejaculating?

It has been developed in the Taoist system, also Tantra I believe.

The Chinese have a term for phobia of semen loss, "Shenkui".

en.wikipedia.org/wiki/Shenkui

Indians have an equivalent term in their language.

en.wikipedia.org/wiki/Dhat_syndrome

Luke Foster
Luke Foster

Why do you drink?

Nathaniel Bennett
Nathaniel Bennett

Got out of a 8 year relationship last year. Started going out again and started drinking heavily because I was depressed at the time , now it became such a habit that every time I go out I drink a 12 pack or worse, mix up beer with rum and whatever the body craves. I mostly drink because I'm awkward as fuck sober and I feel the need to be a little drunk to start conversations with new chicks. But I'm hopeful that I'll be able to stop. Told a bunch of friends to support me and most of them seemed happy that Im pursuing this.

Jaxson Robinson
Jaxson Robinson

you're probably right about all of that but some things don't add up between that and what i was talking about.

You are masturbating while looking through a window at another man fucking a woman you wish you were fucking.
the vast majority of material we post is either of us solo. we think pics/vids of us fucking is too crude unless the purpose is to shame someone.

wouldn't it stand to reason that the content of the porn is important in how it affects us?

You're cucking yourself
at worst, i'm blueballing people. maybe if those tfnogf fags see my gf's ass, they'll get off theirs and find one to reproduce with. (pic related)

it may not be my central motivation, but encouraging whites to make more white babies seems like it should follow as an effect

Brody Walker
Brody Walker

im no psychologist but getting off on other people watching you fuck can't be healthy and is probably a sign of deep seated issues. You aren't hurting anyone but it's definitely not a traditional lifestyle, it's actually quite disgusting to me. But who am I to judge?

Wyatt Garcia
Wyatt Garcia

it's a sexual outlet for narcissism. it's not normal but it's hardly unhealthy.

people watching us fuck is one of the less arousing aspects of it, if you're interest in knowing. exhibitionism is much better with subtlety – flashing upskirts, bending over too far in the supermarket. for men, taking off your shirt to do yard work, stretching, removing the 1st layer of a shirt and "accidentally" flashing your abs. when it's clear that it was intentional, it's that much hotter.

these are all things you usually can't get an extended look at, though. the internet lets us show off in more explicit ways but we still try to be classy. tits, for example, are nearly always welcome

Anthony Rogers
Anthony Rogers

Tidy up your living space
Have a salad instead of a burger
Plant some flowers
Do some exercise
Bully a liberal
Learn to do something new
Read a book
Build something with your hands

everything that isn't

do some exercise
learn to do something new
read a book

is pussy shit and i have complete faith that you, OP, are a colossal faggot and ex-CTR shill trying to convert yourself so you can blend in with us.

joke's on you.

Nathan Parker
Nathan Parker

You boys better keep your New Years' Resolutions this year, make the Big Guy proud

Jaxson King
Jaxson King

I've been slowly working on myself this year already.
quit the herbal jew
sugar almost entirely gone from diet
read a book a month
put half of my money into savings
2017 I plan to
quit cigarettes
go to trade school
learn a second language
learn archery and fencing

Kevin Green
Kevin Green

Your reasoning is fucking retarded. You know why I don't have a wife and children? It's because property values went way the fuck up due to chinks and I can't afford to move out of my parents home and I struggle to just barely live. I can't have a wife and children while my bluepilled libshit parents lord over me and make my life hell every day. If a woman doesn't mind me being homeless and living in a car, that's about the only way I'm going to get a wife.

Kill the chinks so I can actually afford to live somewhere again.

Zachary Gomez
Zachary Gomez

Active persuasion general up to help start the cultural fight back over

here

Thomas Taylor
Thomas Taylor

Have a salad instead of a burger

Just make yourself bison burgers instead of hamburgers (or eat fish/chicken, especially chicken breast if you're a poorfag). Salads have no protein content and are frequently ruined by beetus dressings.

Jace Collins
Jace Collins

Afters so many years of NEETdom I decided to do something about it.

Two days ago I got some new clothes and got them fitted nicely. I'm a lardass so they don't look that good on me, but certainly better than the usual mumu-like cartoonish T-Shirts I used to wear.
I bought some weights.
I ditched useless calories and cards. No more sodas, sugar, bread.
I cleaned my room after months if not years. You have no idea of the shit I've found. I used to be truly disgusting.
I made a list of books to read in (what's left of) 2016 and 2017. Evola, Culture of Critique, stuff like that. No more blogs, no more shitty comics. If it doesn't make me think some then into the trash it goes.
No more videogames, at least not until I get my life sorted out nicely. I even removed the Windows Jew and installed Linux.
I downloaded some networking guides and plan on getting some certs. I don't know if I'll use them, but I need to accomplish something measurable.
I deleted ~1TB of porn. Which was fucking hard. No more fapping to women having sex with other men.

Small steps, but it's something.

Adrian Gray
Adrian Gray

I too live in chicago. At least I made most my friends 1488 and I'm not even white

Julian Allen
Julian Allen

the Caffeinated Jew?
There's got to be something wrong with coffee - one word proves it: Starbucks.
Thirty years of daily coffee, and then I decided to go 10 days without a drop this summer to see what would happen. That definitely broke the spell. I went back to half a cup in the morning out of habit, but it's not the same anymore. I'll probably quit for good soon.

Samuel Edwards
Samuel Edwards

Chicago user here. You're not alone.

that feel when hung around Trump Tower expecting some action election night
nothing happened
next night hundreds of walking dead liberals show up there to protest

Thomas Rogers
Thomas Rogers

Tidy up your living space
Been doing that for a while now that I've moved out
Have a salad instead of a burger
they're good on ocassion, but maybes that because for the past 6 months I've always had a 1 -2 salads everyday with my meals
Plant some flowers
Thought about getting a plant for my place so it doesnt feel as stuffy
Do some exercise
Pretty much PT 3-4 times a week and about to learn either Muay Thai or Brazilian Jiu Jitsu
Bully a liberal
never stopped
Learn to do something new
working on it
Read a book
need to find a new one to read
Build something with your hands
do it on my spare time or when someone wants something

Feels good, but most of the time I still feel like a waste of space
maybe its the lack of human companionship lately

Joshua Cruz
Joshua Cruz

I'm studying Political Science (here in Spain is not a useless degree)
Spaniard here. Yes, it is. It is the equivalent of gender studies in US.

Grayson Carter
Grayson Carter

Good call.

Grayson Thomas
Grayson Thomas

ctrl+f "shave"
no matches
Today I will remind them.

Jaxson Turner
Jaxson Turner

Bully a liberal
My mere existence is an insult to liberals
Do some exercise
Already do 3 to 4 days a week
Build something with your hands
I built an exercise wheel for my hedgehog recently. His little butt broke the store bought one running on it too hard.
Going to quit wasting money on the herbal jew so I can get a job as a police officer or jailer/prison guard. I was waiting for the election to make a final decision on this.

Started no fap. failed 12 days in on my first try back to day 5.

Going to try and find a non-degenerate qt to marry

Nicholas Reyes
Nicholas Reyes

take the stoic pill lads; understand what is in your control and what is not, and that things beyond your control have no control over your emotions
classics.mit.edu/Epictetus/epicench.html
classics.mit.edu/Epictetus/discourses.html
classics.mit.edu/Antoninus/meditations.html
lettersfromastoic.net/letter-1/

Charles Mitchell
Charles Mitchell

Strangely, learning a structured martial art can often impair someone's fighting ability.
Let me explain.
MMA, karate, boxing, etc. may teach you some useful techniques, but they also teach you falsehoods. Ideas of honor in fighting, relying on a referee, training to AVOID the best targets (groin, eyes, throat, back of neck/base of skull, etc.) and being too controlled, eg. 'no biting, fish-hooking, small-joint manipulation, stomping on the head of a downed opponent, etc).
Sparring is another problematic aspect of these martial arts, because it's absolutely nothing like a real fight. In reality, your opponent is going to charge at you like a wild animal, flailing punches and kicks at you, rather than coming at you slowly and cautiously like a ringsport fighter.
The kikes, for example, know this. That's why krav maga uses the techniques of these martial arts without any of the harmful philosophy about 'honor' or 'rules'; in a real fight, there are no rules.
It can take many years to undo the damage that these sports do to a person's innate survival instincts. It's taken me over a decade to cure myself of the bad habits instilled in me during my martial arts training.

tl;dr: The basic techniques are fine, you should learn the proper technique for wrestling take-downs, kicks, punches, elbow and knee strikes from martial arts, but for your own survival, DO NOT adhere to their suicidal philosophies.

Carson Cook
Carson Cook

Have a salad instead of a burger
Why not both? Both are good for you and equally important.

Ayden Powell
Ayden Powell

Tidy up your living space
This is a constant project for me. I never stop trying to clean/reorganize my things better.

Have a salad instead of a burger
I try to eat something green and leafy with every meal.

Plant some flowers
I would love to garden, but I don't have a yard or even a deck to put plants in. I have a couple of house plants that I take care of, although it's not the same.

Do some exercise
Already going to the gym 3-5 days per week.

Bully a liberal
I'm out numbered by them usually, but I definitely feel more confident that I could pick on them a bit now that we've won.

Learn to do something new
I'm going to start studying German again.

Read a book
I want to read The Camp of Saints.

Build something with your hands
I want to, but I don't really have any space or resources to do such a thing. Living in a cramped apartment sucks.

Juan Flores
Juan Flores

I want to, but I don't really have any space or resources to do such a thing. Living in a cramped apartment sucks.

Find something small to build then.

Connor Peterson
Connor Peterson

If there is anyone on this board that is not lifting, you better start now:
stronglifts.com/
ss.fitness

Nicholas Morgan
Nicholas Morgan

I posted this to /improve/, but that board is so slow it'll probably take a few days to get an answer, so I'll repost here:

Not sure if this is the right thread to post this in, but I literally hate everyone. I can't stand other people and I only feel at peace when I'm by myself. I know part of it is that I'm surrounded by leftist idiots and shitskins, so I can't completely be myself around my "friends". I went to see a therapist and he told me that I probably have chronic depression and possibly an anxiety disorder.
Things that I'm already doing:
1) going to the gym
2) eating healthy
3) taking regular, introspective walks around my neighborhood

What can I do to stop feeling this way? How do I meet redpilled whites to be friends with?

Nathaniel Flores
Nathaniel Flores

You need to make your thoughts known m8. Not to everyone but you need to be heard by the people that are worth your time.

Sebastian Williams
Sebastian Williams

Absolutely do NOT listen to your (((therapist))) at any cost. Your hate for the people around you is natural if you are surrounded by leftist idiots and shitskins. These are people you SHOULD hate.

You are right, you need white friends. Let's get started on that. Where do you live? What country/city?

Oliver Cooper
Oliver Cooper

I'm roughly in the same position as you. I regular at the gym, I eat healthier and have become quite the health nut, and I enjoy nature. However I have a few different experiences that contributed to my problem. Let me see if my experience can help you. A bit of a blog but sometimes a long explanation is necessary:

I went to see a therapist and he told me that I probably have chronic depression and possibly an anxiety disorder.
Drop the therapist and and any (((psych))) fags. I've went that route before I was redpilled on psychology being inherently kike shit and it was a total waste anyway. I went to 7 different therapists and they had absolutely no answers and one just wanted my dick. Women.

The psychiatrist I went to for a while had absolutely no regard for what he was prescribing which bolstered the redpill on psychology being (((bunk))). Thankfully whatever pills I did go on do not seem to have affect me in permanent ways but I did have really bad bouts and experiences with them. Overall, disorders are all bullshit and have no realistic grounding. Some are as simple as nutritional deficiencies and kike pills cover up or exacerbate existing deficiencies. Aside from that, fooling your mind into believing things are okay when they're not only works on delusional leftists and truly bluepilled idiots. You can only escape so much from real problems until you realize these problems are grounded in existential reasons such as shitskins being within walking distance.

The reason for those feelings are clear; there is a threat to your existence and wellbeing and you feel that you are alone. No part of that is a disorder. That's your mind telling you that you are a functioning human being. In other words, you're actually okay. Your feelings are validated. Under normal circumstances, you wouldn't have to deal with that for so long.

I can't stand other people and I only feel at peace when I'm by myself. I know part of it is that I'm surrounded by leftist idiots and shitskins, so I can't completely be myself around my "friends".
I was surrounded by idiotic leftists, shitskins, and mostly brainless family members. A lot of my lifelong friends succumbed to their worst faults and grew insufferable and I've dealt with countless betrayals and disappointments. Although I've cut ties with the worst ones, loneliness isn't really an issue for me. Simultaneously that made it hard to realize that I did actually need (good) people in my life. Finding people who are genuine and genuinely good is a rarity and it's even harder depending in the area that you live in. Being surrounded by shitskins doesn't help so that means that the average person you deal with is a waste. The solution is obvious but may be difficult depending on your current living conditions.
Things I did which vastly improved my life:
moved away to a predominantly white area
found a new apartment as far away as possible from the shit and mud people - be prepared to pay almost twice as much per month
making attempts to integrate myself into the community and by also frequenting places of interest like gun ranges, health & nutrition businesses, etc

Overall I can say that making my home around as many whites as I could was a major improvement. Instead of going back to an apartment where paco, jamal, habeeb, and huan are next door, I feel at ease and even feel like I'm at home. That's a feeling I haven't felt in years. I'm still working on finding decent people to surround myself with but having a white home made things 88% better. I've learned this recently but this may apply to others reading this. If you're one of the people who doesn't "feel" lonely but can't be arsed to do anything, it's actually because you need a reason to care and other people in your life can give you the reason to care and a call to action.

Zachary Lewis
Zachary Lewis

Tried. The first few days I felt really tired, and then the migraines hit like a truck. The moment I drank some, it went away.

I fucked up my whole body by working several days straight without any sleep, and coffee helped me deal with stress. Being in charge of an incompetent programming team with ridiculous deadlines and an insane boss fucks you up.

I'll try to quit it again, switch to tea.

Isaiah Stewart
Isaiah Stewart

Have a good stress reliever.
Avoid caffeine like the plague.
Don't drain yourself of some entertainment (vidya, reading, movies, music, whatever you fancy).

Bentley Wood
Bentley Wood

Just a pro-tip for quitting the caffeinated jew, I found the easiest way is to get caffeine pills. Much easier to measure your caffeine amount, and ween yourself off. Quittiing cold turkey is really hard (but also the best way if you can do it properly).

Nathan Bell
Nathan Bell

Hitting the gym hardcore, saving to continue my ComSci degree and moving to a bigger place so I can get a dog. Feeling pretty good!

Tyler King
Tyler King

Everyanon should have a dog.

Aiden Gray
Aiden Gray

“Thus, a good man, though a slave, is free; but a wicked man, though a king, is a slave. For he serves, not one man alone, but, what is worse, as many masters as he has vices.” – St. Augustine, City of God

Typical slave morality. Kill yourself Jew worshiper

Jason Robinson
Jason Robinson

Absolutely do NOT listen to your (((therapist))) at any cost.

I don't tell him anything about my political opinions. I just talk to him about stressors in my life, removing any racial component when I do. I live in a big city in California.

I don't get why Holla Forums always equates therapy to receiving drugs. On the first day that I went, I told the guy that I wasn't interested in taking any anti-depression/anti-anxiety medication and he hasn't prescribed me any (I don't think he's even licensed to do so anyway).

I know that a lot of psych/disorders are bullshit. I just need someone to talk to occasionally about my feelings. Loneliness isn't that big of an issue for me either, but I know it's not healthy to deprive myself of human contact. I told my parents about how I feel and they flipped out. I think my Dad thinks I'm legitimately insane for not wanting to talk to people.

Moving to a majority white area is the longterm goal. I will have to leave the city to even find an affordable apartment as prices in my area have risen so much, I'll have to make both moves at the same time.

If you're one of the people who doesn't "feel" lonely but can't be arsed to do anything, it's actually because you need a reason to care and other people in your life can give you the reason to care and a call to action.

Yeah, you're right. I didn't used to feel so hopeless when I felt like my life was moving forward, so I guess what I need to do is focus on getting a well paying job in a whiter area and moving out as soon as possible.

Thank you for taking the time to write such a lengthy reply. I appreciate it.

Avoid caffeine
Cutting back definitely helped, although it makes a huge difference on the days where I feel to depressed to get up, so I feel like I shouldn't quit completely.

I play vidya sometimes, but it doesn't help much, so I'm going to try to get into some other hobbies that will hopefully help me improve myself.

Evan Walker
Evan Walker

Multimillionaire before 25 here
How'd you do it?

Elijah Hernandez
Elijah Hernandez

why is commiefornia obsessed with therapists? I'm sure they're doing more to you than just
helping you with your emotions

It's a racket. Change yourself and you'll be much happier.
With that shit and illegals and various other shitskins, its no wonder the state is hopelessly blue.

Austin Cox
Austin Cox

It's quite easy to become rich if you think about it. Just import some shitty clothes from thailand and sell them on the street. Next thing you know, you have 10 stores open around the world.

Carter Cox
Carter Cox

Did even you read my post? I'm working on changing myself, but I'm having a hard time not being pissed off 24/7 because I don't have anyone to confide in.

Robert Phillips
Robert Phillips

Im tryin, Donny. I lift every day and take 150gs of protein.

Alexander Brooks
Alexander Brooks

Tidy up your living space
I've always done this due to my German admixture which pushes me to have everything sterile.
Have a salad instead of a burger
Salads fucking blow. Just eat some properly prepared red meat like a hearty steak.
Plant some flowers
Landscaping is gay.
Do some exercise
I've been doing some simple bodyweight exercises, push-ups, sit-ups, planks, and pull ups, for the past three months now. I used to be an underweight skeleton that weighed like 118lbs. Since then I've gained 20lbs and weigh 138lbs now because I've been eating properly and have been making some gains. Feels pretty good man.
Bully a liberal
Everyday fam.
Learn to do something new
I should get on this, at some point I want to get a wacom tablet and try to learn how to draw. Furries will pay stupid amounts of money for commissions so maybe I could try to Jew off that and become self-employed solely off Furfag shekels.
Read a book
I still have Mein Kampf in my bookshelf, at some point when I'm not feeling lazy I'll pick it back up.
Build something with your hands
I work on my PC a lot if that counts for shit.

Adam Nelson
Adam Nelson

Get a journal. None of that online crap, but a fancy medium-sized notebook, and write on it everyday. It'll feel kinda awkward on the beginning, sometimes your entries will be just one liners like "spent all day on Holla Forums" or something, but soon you'll find yourself writing more and more, and having it all written up also helps organizing your thoughts about issues. I've kept one for seven years now, did me more good than the therapist I was seeing.

Aaron Long
Aaron Long

I hate everyone too. But I think its more than just that:

1 is that we are self-absorbded and addicted to a comfort-zone of isolation, so anyone that gets in the way of that is automatically an asshole. Basically a "everyone sucks but me" delusion selfish illusion.

2 is an inherent loneliness that is so deep-seated that we blame other people for it and it produces a self-eating snake that resents people for wanting to want to see them and that resentment breeds the isolation.

3 insecurities about having to reveal flaws, and the idea that we have flaws is only apparant when they have to be displayed. We resent people because its easier to hide our flaws from ourselves and distract ourselves in isolation, but we get reminded of our flaws from other people so we do the logical thing which is to resent others for their control over our self-perception.

Think about Satans jealously of humanity and desire to seem them corrupted, its bred out of pride and loneliness. Misery loves company.

I think those 3 issues are way more important than just that you disagree with people. Because these 3 reasons you lump people into categories and thus those categories are inherently bad. I find when I battle those 3 factors and socialize, I could be talking to the most hyper neo-liberal, eventually you will reach a concession, because ideology preys on personality vulnerability, not the other way around. And we are all flawed, but affection allows us to weigh those flaws and find pros.

Blake Powell
Blake Powell

Yup.

Dylan Gutierrez
Dylan Gutierrez

I went to 7 different therapists and they had absolutely no answers and one just wanted my dick. Women.

sentimentalcorp.org/systemsdeath_recordings/randy_prozac/fucking_the_shrink/audioplayer.html

she feels my mind in her
i move around inside her brain

i can feel her receiving me
she wants me to fill her in

my words trail off
her clothes come off

now she's on her back
i just came to talk

i'm fucking the shrink
i got inside her head

i'm fucking the shrink
now she's in my bed

i'm fucking the shrink
i've gone inside her head

i'm fucking the shrink
now she's in my debt

antipsychiatry.org/

Lincoln Hill
Lincoln Hill

Have you been in more than 5 fights?

No bully just asking

Jonathan Barnes
Jonathan Barnes

Convert dollar to rial. There, you're a multimillionaire.

Josiah Martinez
Josiah Martinez

I have improved myself by no longer viewing pornography like some kind of degenerate. It's been two weeks and I feel better about myself

Colton Reyes
Colton Reyes

Vid about posture and good advice

Kayden Ortiz
Kayden Ortiz

I don't know if it was by happen chance of being white, but I have never really had a vice. Anything I have wanted to stop doing, I just stop doing. I think the biggest thing for me to deal with is when and where to socialize. I have a very very hard time dealing with people in RL.

Anthony Thompson
Anthony Thompson

Good on you user.

That man look like a carbon copy of my Dad

Austin Perry
Austin Perry

addicted to a comfort zone
This one does fit me. I don't enjoy leaving my apartment and I usually avoid going out when I can. I don't think everyone sucks though.

inherent loneliness
I think we might be experiencing different issues because I don't feel lonely most of the time. I am concerned because I like being alone too much. I think that talking to someone in a fairly candid way would be a constructive outlet for some of my negative emotions.

insecurities about having to reveal flaws
I don't feel insecure about my shortcomings. I am open about them with other people. I don't resent people, I just have a hard time relating and connecting with them on an emotional level.

you lump people into categories and thus those categories are inherently bad.
I definitely do this one, although it's a result from becoming redpilled and spending so much time on Holla Forums. I was the most tolerant person out there before learning about race realism. I guess maybe I should just take a break from the internet for a while?

>ideology preys on personality vulnerability, not the other way around.
Insightful. What if I can't reach concession with someone, though? Surely, keeping a distance at that point would be vindicated?

Good post. Thanks for the reply.

Kayden King
Kayden King

Forgot to reply to this, polite sage

I've tried doing this before, it would probably be good if I picked it up again.

It'll feel kinda awkward on the beginning, sometimes your entries will be just one liners like "spent all day on Holla Forums" or something

I'm a bit worried that a lot of my entries will look like that with the occasional "hung out with a friend and he said something retarded" or "The professor acted like a complete cunt over email". I'm not NEET, but it feels like my life is really slow at the moment.

I guess I'll just have to psych myself into it and try to make it part of my routine.

Robert Clark
Robert Clark

I like being alone too much.

That's exactly how I describe the loneliness. If it wasn't "too much", it wouldn't be "loneliness" no?

The "inherently bad" part has to do with your opinions of others being potentially bottom-up and biased. If you are isolated, I bet my bottom dollar you don't have enough evidence people really are perfect poster-boys for your antagonists.

and for the last question, yes you should respect distance. My point is it should be informed on the person and who they are, not who you have decided they are. Hopefully you can see the distinction.

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