Self improvement general

Just finished reading pic related after a recommendation from a Holla Forumsack. Was worse than i thought it would be. The writer has an almost childish view of the world which is pretty amazing considering who it is. For example, after the russians say ANY incursion onto russian soil will be retaliated with nukes. They find a small team recceing a nuclear missile base on russian soil and he imagines the russians to just say, meh we will just ignore it. He also massively overestimates the capability of a computer virus/trojan. He has a single computer virus infiltrating and disabling russian military command communication, nuclear command communication and a dead hand system for nukes all in one.

Any anons got a quality book i should read?

YouTube Audiobooks

Lucifer's Hammer
1 of 3 -youtu.be/XfsQ1XDD9nE
2 of 3 - youtu.be/cMAmxM6BS8Q
3 of 3 - youtu.be/tmPGMKEOR_E

THINK AND GROW RICH BY NAPOLEON HILL
youtu.be/ZUFbogqlv3A [DELETED]

The Forever War
youtu.be/3AfXjiTSP68 [DELETED]

THE PRINCE by Niccolò Machiavelli
youtu.be/mr2HO8nV3Ws

The Republic by Plato (Audiobook)
youtu.be/CqGsg01ycpk

Underground Man; Post Apocalypse SF Audiobook, Science Fiction by Gabriel Tarde
youtu.be/h1oXLbljIUw

Methuselah's Children - Robert A. Heinlein
youtu.be/vHTlrgFC8MM

Stranger in a Strange Land by Robert A Heinlein audiobook part1
1 of 3 - youtu.be/EnaL65fJ5ZE
2 of 3 - youtu.be/x4vqEybfwIo
3 of 3 - youtu.be/8GsybuwGSUo

CITIZEN OF THE GALAXY by Robert Heinlein || full audiobook
youtu.be/0Oshl5XsmxU

Starship Troopers by Robert A Heinlein audiobook full
youtu.be/0r9znBPjhjc

I Will Fear No Evil by Robert A Heinlein audiobook part 1 Unabridged
1 - youtu.be/a1A-JukT7FE
2 - youtu.be/bFm6_FeVYSU

Revolt in 2100 by Robert A Heinlein audiobook Unabridged full
youtu.be/WI0fqGUzv7o

Sixth Column by Robert A Heinlein audiobook full
youtu.be/A3c9kFkiYZI

The 48 Laws Of Power Robert Greene Audiobook
youtu.be/u50HgccIqGA

1984 by George Orwell FULL Audiobook
youtu.be/auwRj4Yru-E

Animal Farm by George Orwell Audiobook
youtu.be/4Ln-Bfg6Wk0

FRIEDRICH NIETZSCHE: Beyond Good and Evil - FULL AudioBook | Greatest Audio Books
youtu.be/vboAs2q2mYI

Orphans Of The Sky by Robert A Heinlein audiobook full
youtu.be/SCK4y6gPDbg

Farnham's Freehold audiobook by Robert A Heinlein NTALTDv1
youtu.be/zLkDayPsKws

Moon Is a Harsh Mistress by Robert A Heinlein
- youtu.be/gdEkRo01CeA 1 of 2
- youtu.be/2YLpNkQd1DI 2 of 2

The Story of Wool
youtu.be/Lq_VVC-EsvE

Anthony Tony Robbins Awaken The Giant Within Audiobook Unabridged YouTube
youtu.be/RKCUOGFkOhQ

The 50th Law Robert Greene Audiobook
youtu.be/xjcUllyMNUY

Napoleon Hill's Outwitting the Devil: The Secret to Freedom and Success
youtu.be/LM-y3jBsjEY [DELETED]

YouTube Audiobooks (Continued)
Isaac Asimov - Foundation
youtu.be/_hDsujeDsak

Isaac Asimov - Foundation and Empire
youtu.be/Do9ZF85BHnE

Isaac Asimov - Second Foundation
youtu.be/ZwGRlJKz6FM

Isaac Asimov - Foundation's Edge 1
youtu.be/0vfxEnZ43Gk

Isaac Asimov - Foundation's Edge 2
youtu.be/kalXOejQASM

Isaac Asimov - Foundation and Earth 1
youtu.be/df5vjvzDHTE

Isaac Asimov - Foundation and Earth 2
youtu.be/nzp18FH36to

Isaac Asimov - The Caves of Steel 1954
youtu.be/X4c06cQNlkc

The Naked Sun by Isaac Asimov complete // unabriged.
youtu.be/wlwwgbCf1Pc

A Canticle for Leibowitz by Walter M Miller Audiobook Unabridged ©
youtu.be/gLGGZh-KYgI

The Time Machine by H G Wells Audiobook Unabridged
youtu.be/hF50ZOPD8AY

The Book of Five Rings Full Audio Book
youtu.be/qO7GFIqFvo8

In the Line of Battle by Walter Woods (1916)
youtu.be/sNuvSWwIExk

The 33 Strategies of War Robert Greene Audiobook
youtu.be/l1n_5mvtz5c

The 21 Irrefutable Laws of Leadership by John C. Maxwell
youtu.be/yG3kJp_8zp8

How Successful People Grow - 15 Ways to Get Ahead in Life - John C. Maxwell
youtu.be/LBGX_I08uaA

The Gulag Archipelago by Aleksandr Solzhenitsyn 1 of 7
youtu.be/ccASsjhhgP8

Execution: The Discipline Of Getting Things Done
youtu.be/NB0x-Q5kNF4

Today Matters -12 Daily Practices to Guarantee Tomorrow's Success - John C. Maxwell
youtu.be/lUOTGd4vSsY

The 21 Indispensable Qualities of a Leader - Becoming the Person Others Will Want to Follow - John C. Maxwell
youtu.be/kGX46YoRJok

The Winning Attitude - Your Key To Personal Success - John C. Maxwell
youtu.be/TNIiyd9CCE4

The Success Journey - The Process of Living Your Dreams - John C. Maxwell
youtu.be/F9PEO1IXvww

Becoming a Person of Influence - How to Positively Impact the Lives of Others - John C. Maxwell & Jim Dornan
youtu.be/68NkIUI9u3Q

How to Talk to Anyone Leil Lowndes Audiobook
youtu.be/hsepjsWLNOc

The Wisdom of Psychopaths By Kevin Dutton Full Audiobook
youtu.be/s8AMnoYy9Ug

2001 A Space Odyssey by Arthur C Clarke Full audiobook
youtu.be/gxuWPeKHzL8 DELETED]

The Art of Civilized Conversation" by Margaret Shepherd.

The Way of the Superior Man: The Teaching Sessions
youtu.be/HnaYROIzsus

As A Man Thinketh James Allen Full Audio Book
youtu.be/rpfIdjYb7Xk

The Obstacle Is the Way Audiobook Ryan Holiday Audiobook
youtu.be/ezQxI-S95FQ

The Victorious Attitude (How to Succeed in Life), Self-Development Audiobook by Orison Swett Marden
youtu.be/23LGdeMAf9o

Might Is Right by Ragnar Redbeard (Audiobook) Chapter 1: Introductory
1. youtu.be/HXf8CE1XvlI
2. youtu.be/BDtBXPghXHQ
3. youtu.be/-SWiWARvuGY
4. youtu.be/SzEleu0ctxw
5. youtu.be/2Y41HsnieGQ
6. youtu.be/dJUAzQlKo6o
7.

archive.is/JU5yX

I started working out a year ago, eating right practicing at the range ect ect.
Feeling amazing now, can hit most targets easily at 300 yards.
SOON

Fucking hell user, cheers. Ill check out the links.

dont jerk off

I exist for your success

Haven't seen that one thanks lad

and a countersage

instead of reading for hours about self-improvement
improve yourself for an hour

Gargantia was comfy as fuck.

How do I fix phimosis?

Here you go.

some more.

Holla Forums shouldn't be telling anons what is ideal and what isn't.

We're better than this.

I agree and related for this topic. That anime is about a RWDS soldier from a space-nazis civilization (which is fighting a SJW enemy) who lands on post-apoc Ice Age earth where he has to put down the sword and learn to find live in this new society and try to sexually-reproduce himself. So the majority of the anime is about him self improving, finding high-quality genetic mate and securing enough resources so he can tempt this mate to reproduce with him.

...

That's what i was looking for man kudos

Have a trump in a high castle in return

Anyone have that big thread Q&A for everything regarding how to claim and tame a woman?

I haven't watched it because it looks like mecha. Modern mecha is always so fucking awful.

How bad is the mecha?

Started my diet Monday. Less than 1200 calories a day, only water, been walking and doing pushups. Going to the gym week after next.

Feels fit, man

People who don't like this anime generally wanted to see more mecha stuff but there isn't all too much here. It turns into a Holla Forums version of slice of life. Also I don't like modern mecha too as it's shit, this anime is Holla Forums friendly so go ahead and watch it.

mega.co.nz/#F!fo0TDC4a!Ck2n3wuqWutm3FyLtxZB8A
mega.co.nz/#F!4FJSUTyL!gRWJW5eBK0ydunfSzDB3xg (/k/)
mega.co.nz/#F!scMFjYZY!MKTKFWGVVuA7kV4OMHgkcg (library)
mega.co.nz/#F!UdxSVLJB!bgBwqzuFIV3z0HvCswA0dQ
mega.co.nz/#F!AE5yjIqB!y7Vdxdb5pbNsi2O3zyq9KQ!cE5yWZoI
mega.co.nz/#F!sU90kbAR!pXKWaWnZcY8eTIA2wUSDBA
mega.co.nz/#F!LotEVRxT!YE-YrG6SZ54nJqltrYN8Nw
mega.co.nz/#F!6kJzEIJb!aVVgmWAM-aP_bU_8Co43FA
mega.co.nz/#F!K8wTjbiZ!mWFZsQRr2SZYC1AsoE6Shw
mega.co.nz/#F!m00SjRRA!R_I9wzUTEhSN6spP35TyZg
mega.co.nz/#F!zQtglTAY!JZ8y7bZpqPz6od5WmtLfIg
mega.co.nz/#F!MQ8ziQKK!rzb0LRaZoyL6te1tguBNnA!RBs1mRhC
mega.co.nz/#F!9RAkwRwR!4oXYTi7YoIEXVK_gSPBY0Q
mega.co.nz/#F!eMs1HDRD!LJcwVTJXhhx1a5bUu2l0dg
mega.co.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ
mega.co.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg
mega.co.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ
mega.co.nz/#F!4MJE0L6Q!teKAfBlT2m3Ija-Tun-EFw
mega.co.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q

Here's some user's library, got it about a year ago. If you can't find a book here(which I doubt) it might be in /pdfs/

Fucking tired 24/7 man. Sometimes I feel really energetic, but never for more than an hour. I'm always happiest when I feel high energy.

Start lifting you faggot.
Just buy a couple of dumbells and watch this guy for some basic exercises.

Don't know what the fuck is wrong with me to be honest.

you may fap too much

Are you voting for hillary?
Are you a cuck?

f

Maybe, I fap once a day at most, but I try to keep it to every other day at least.

Fuck no, dude.

Lift heavier things then.
Hang on, do you have a high sugar and carbohydrate diet?

mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg

After 19 y.o., once a day is too much. Once per three days is acceptable, but more than that will drain your energy.

No to the sugar, but I'd say I eat as many carbs as most people do. My best guess so far is possible heavy metal poisoning (drank tap water like crazy until a month ago). Had an user once recommend I get coblation turbinate reduction to increase the oxygen I breath in (I have a narrow nose, one side is always congested for some reason). Happen to know a good metal detox? Hear ginger is good.

I'll abide by that rule now, thanks bud.

...

Just pull the skin back. You probably won't be able to get it very far before it hurts, but work on it every day. You should have been doing this around when you started puberty. I know my foreskin was tight until I started jerking off and never really let go completely until I had sex the first time.

1200 is too little, assuming you are male. 2000 is baseline maintenance for a normal man without doing exercise, 1500 is fine if you are trying to lose weight. If you are lifting at the gym you are going to be hungry at 1500 though because your baseline for maintenance goes up as you expend energy

/stout/bro here with anti-lank advice
uninformed on this matter.

If you're new to lifting, do full body exercises every other day, and on off days do something less strenuous for about 20-30 minutes (short sprints, jogging, jumping rope, swimming, just something to get your heart rate up)

Be sure to calculate how much you need to eat, and try to get more protein/fat in lieu of carbohydrates. (Particularly important, if you're a poorfag, eat lots of eggs, if you're a richfag, eat a little red meat, lots of poultry, and lots of eggs)

Sleep, a lot, a good general rule of thumb is 8 hrs.

As you grow stronger, move to do more weight/less reps per exercise, stick around 4-8 reps (anything more specific is just broscience, unless you're considering being a powerlifter), and try to split your workout into more specific body parts (this is nebulous, be too general, and you plateau quickly, be too targeted, and you become a weak fuckboi)

I cant speak to how it chemically effects you as far as testosterone (there are lots of conflicting opinions on this), but the sharp spike in dopamine is sure to make your determination waver.

go out and lift you lanky faggot!

/stout/bro here with anti-lank advice
uninformed on this matter.

If you're new to lifting, do full body exercises every other day, and on off days do something less strenuous for about 20-30 minutes (short sprints, jogging, jumping rope, swimming, just something to get your heart rate up)

Be sure to calculate how much you need to eat, and try to get more protein/fat in lieu of carbohydrates. (Particularly important, if you're a poorfag, eat lots of eggs, if you're a richfag, eat a little red meat, lots of poultry, and lots of eggs)

Sleep, a lot, a good general rule of thumb is 8 hrs.

As you grow stronger, move to do more weight/less reps per exercise, stick around 4-8 reps (anything more specific is just broscience, unless you're considering being a powerlifter), and try to split your workout into more specific body parts (this is nebulous, be too general, and you plateau quickly, be too targeted, and you become a weak fuckboi)

I cant speak to how it chemically effects you as far as testosterone (there are lots of conflicting opinions on this), but the sharp spike in dopamine is sure to make your determination waver.

go out and lift you lanky faggot!

I don't mean to shit on you, obviously congrats and good on you for deciding to get fit. I'm just letting you know you can probably get away with a bit more food if you end up having trouble with the diet

Well the reason I asked was because I dropped 90% of the carbs I ate a year ago and it did wonders for my body. There's a book called Grain Brain by Perlmutter, if you're interesting in learning about blood sugar and gluten it's an excellent book.

It doesn't help that it is longer than most so that even at full expansion, there is usually only a small bit of the head showing.

If I practiced pulling and holding it for 5-10 minuites twice a day, any idea how long it would be until I see any results?

Thanks user

How do you keep your blood sugar from making you feel totally fucked? I tried a diet once that involved a few days without carbs, and it was fucking brutal.

Its hard for me to remember because it was so long ago. I remember this being uncomfortable, but its like any body training and will get easier with time.
If I was having the issue today, I would work on stretching it for a few weeks and then I would buy the tightest fleshlight they have on the market and use that to simulate sex (if you have a gf use her obviously) and take it the rest of the way. The orgasm is a good motivator to continue and like I said, the first time I had sex is when it finally "let go" so to speak. Before puberty your foreskin is kind of attached, so this is kind of like the male equivalent of a hymen.

Azimov was a new, but great links. Audio books are great when lifting.

Azimov was a jew**

Stick with it for a week, eat delicious food.

>Go outside, socialize. Reproduce.
If I missed anything feel free to add.

So… wash myself with Olive Oil?

Brother, washing with just water is fine for most scenarios.

To avoid xenoestrogens:

...

Holla Forums, I have terrible acne and I'm way too old for it. I've tried everything the doctors have told me, but I'm not getting any results.

I want to stop putting chemicals on my face. Hardly anyone else my age looks like me. I started taking zinc, and I've heard omega-3 fish oil is good, but I haven't started taking it yet.

Has anyone successfully overcome persistent acne? How did you do it?

Stop messing with it, don't touch it at all.

(((doctors)))

Check your eating habits. Fat and sugars are the most common causes of acne, as far as I know.

That's your diet causing blood sugar and insulin imbalance. Eat your meals on time, high fiber diet in the morning.

Combine with basic exercises should fix your energetic rollercoaster, but if you start lifting without proper diet you're just making your self hate exercise as you felt tired at the wrong moments.

look at all the top posts from all time here
reddit.com/r/SkincareAddiction/top/
i'm doing this for you user
maybe see a dermatologist

Just get a prescription if lifestyle changes don't help.
Zinc isn't the miracle cure that most people think and simply cutting sugar consumption when 50% of all food is GMO won't help either.
Tretinoin was like 10$ a 30-day tube when prescribed from a doctor to me and cleared it up in 2 months. Also, you can get prescribed just generic antibiotics but you shouldn't contribute to the growing misuse of antibiotics tbh.

I'm on Tretinoin and an antibiotic now and I still get painful cystic acne pretty much every day. dermatologists haven't been able to help. I feel like I'm totally fucked.

I've also heard that eliminating fluoride could help, but I don't have the money for a reverse osmosis filter atm.

Have you tried washing your sheets and pillow cases? You need to do it at least every couple weeks but really it should be done weekly. Dirty sheets will give you acne.

Look, I'm not going to tell you what to do, but make sure you don't over-do it. one problem with really restrictive diets is that when you fall off the wagon it can be really hard to get back on. Personally I've lost almost 40 lbs so far, trying to really accelerate my rate of loss, but it's been tough.

I strongly suggest dietary supplements for any anons facing depression, lack of motivation, or lack of energy. If anyone wants specifics just ask.

for soap I use a foaming dispenser and Dr. Bronner's soap. I found an organic shampoo (mine is specifically for thinning hair), I also use herban cowboy deodorant and natural laundry detergent. Knock out those 4 products and you drastically reduce exposure to xenoestrogens.

I personally use a distiller instead of RO filter, but it is $200 as well, so I can't help you there.

Bingo. Every time you fap your body wastes a lot of zinc, which means it'll take about two days to replenish the zinc needed to produce testosterone. And that's only if you do it once a week like I do, without porn. Anything less and you'll be wasting zinc faster than your body can replenish it, and for some reason doing it with porn cucks your body out even more (while also creating a lot of porn-related problems).

You're probably not getting much gains at the gym either. Heavily restrict or eliminate masturbation and you'll feel a massive change in your life.

Squatted 425 the other day. Haven't fapped in a week. Finally got a part time job and can stop leeching offf my mom so much.

Did you take accutaine? I took it as a teen and it annihilated my acne completely.

Could be a good allergy too. A lot of people get acne from milk for example. You could try getting a food allergy test and then eating a hypoallergenic diet.

food allergy

Do you recommend a brand of general men's vitamin cocktails, or do you supplement individually?

Yeah my gains are slow as fuck. I guess I really gotta kick the habit.

Individually for the most part. There are 2 that are cocktails, but I think they are good quality. Specifically I take the Megafood brand B complex, because it is a food based source for 8 vitamins. I also take Seeking Health brand Trace Minerals Complex II, because it has chelates of 9 different minerals, some of them ones that aren't considered "essential" by the FDA.

Generally speaking you want to look for chelated minerals, and when you do, avoid picolinate chelates and gluconate chelates.

Kiss my Face Olive Oil soap is what I use. But I'm going to try making my own from now on. just need NaOH, H20, and olive oil.

If it works out well I'll try an olive oil/coconut oil mix

Trying to quit smoking; I'm on my second day and these withdraws are pretty brutal.

I've heard that vaping can be used as an alternative that is easier to quit. Good luck anyway, you will prove yourself to have a will of high carbon steel when you get free.

Vaping is too expensive - my only options are cold turkey or smoke myself to death.

Any anons got any tips?

just use nicotine patches and willpower, faggot

Nicotine patches are expensive too yes, I'm that much of a poorfag. Like I said, all will power.

Unless the smell is somehow neutralized, you are going to be walking around smelling like a washed nigger.

Read The Easy Way to Stop Smoking by Allen Carr. I've read it, quit smoking immediately, and I can even smoke a pack of cigarettes if I want without starting the whole addiction up again. Don't wanna oversell it, but it works well.

Read The Easy Way to Stop Smoking by Allen Carr. I've read it, quit smoking immediately, and I can even smoke a pack of cigarettes if I want without starting the whole addiction up again. Don't wanna oversell it, but it works well.

What's with all the double-posts as of late?

Anyone Orthodox here? There's a Greek Orthodox Church near me and I want to join.

How do I go about joining? Anything a newbie should know beforehand? Is it as based as everyone says it is?

Anyone Orthodox here? There's a Greek Orthodox Church near me and I want to join.

How do I go about joining? Anything a newbie should know beforehand? Is it as based as everyone says it is?

Learn to Juggle: It's cheap and you can do it anywhere. It helps improve focus, concentration, hand-eye coordination, and offers some cardio. It helped me when I started nofap 5 months ago, gives your hands something to do. (you know what they say about idle hands being the devil's playground)

Learn to juggle:
archive.is/ttv62

I'm gonna join one. I post all the time here about Christcucks, but I finally took the plunge. Orthodox is the only one that isn't cucked. The rest of Christianity are just that way because they are already flawed which left them vulnerable to antichrist subversion.

Examine dot com is your friend

Become a Turk and then convert to christianity.

How do i get big?
What should i eat and how should i work out, (no gym, only dumbbells and a bench at home)?

Just walk in and mimic the locals.

Orthodox churches are great if you like standing and singing. Nearly everything is sung, and you will be standing nearly all the time.

You should stay after and try to mingle with people if there is a social thing afterwards. Just be casual and ask about typical things.

Just walk in and mimic the locals.

Orthodox churches are great if you like standing and singing. Nearly everything is sung, and you will be standing nearly all the time.

You should stay after and try to mingle with people if there is a social thing afterwards. Just be casual and ask about typical things.

Just walk in and mimic the locals.

Orthodox churches are great if you like standing and singing. Nearly everything is sung, and you will be standing nearly all the time.

You should stay after and try to mingle with people if there is a social thing afterwards. Just be casual and ask about typical things.

Just walk in and mimic the locals.

Orthodox churches are great if you like standing and singing. Nearly everything is sung, and you will be standing nearly all the time.

You should stay after and try to mingle with people if there is a social thing afterwards. Just be casual and ask about typical things.

Jesus a quad post. I only hit the button once.

Don't masturbate the day you lift or the day before.

Buy some protein shake mix and some skim milk. Consume this blend immediatly after working out or within 30min of working out.

Google online for an exersize chart for dumbbells and you'll probably find a good one. Go on youtube and type "best dumbbell exercises"

You can either try to start doing 10sets or 5sets depending on how you want to bulk up.

Generally speaking you can lift heavier shit sooner if you do 5 reps, wait 5 min, and then add 5 pounds and repeat two more times.

Try to work out at least 3 times a week.

Also doing some cardio beforehand is really helpful for some reason. Gets your blood pumping.

I recommend jump rope. So you wont have tiny calves. Try to work your way up to doing it for 30 min. Look up tutorials youtube for how to do trick so it wont get boring. Learn the boxer step as soon as you feel comfortable with regular jumping, as it makes it even more intense because you're jumping off of one leg. You also build the "front muscle" on your shin better this way.

Did your pastor tell you this, goy?

No, I tested it scientifically.

Tried it with masturbation and without and consistently got better results without.

No one says you cant beat it afterwards. But you just had to try and take a shit on Christianity because that's what you do, you stupid fuck. Get off our board.

Never took accutaine. I'm a bit worried about it fucking with my head, or my gut. One of my uncles took it, and now he has Crohn's. I've got some problems with my gut already, so I don't want to risk it.

That's interesting about food allergies causing acne though….. I have a bunch of them. Maybe that's what's causing my acne? Coupled with antibiotics making me more sensitive to foods?

Funny thing is, Russians don't trust computers and still run their systems on mechanics and analogue electronics.
There is no way to disrupt the Russian command by hacking.

Never said those were bad things.

But it's the way of perspective you have to have. You can't do these things for the sole reason of personal gain. That's a sure-fire way of by the age of 40 you have achieved all you want and now what? You become depressed because all you did in life was to work for yourself.

You improve yourself to help others. That's the way to go about it. Why do try and find a good job and bring in more income? To support your family, help out your parents when their older, make it easier having your own kids etc.

Not because your own personal wealth of material possession and adult toys.

Get out more. Keep your face clean. Don't pick on it.

LIFT.

Hormonal imbalances and shit. If you're low-testo, your body is fucking up and so is your skin. It's like you hit the gas-pedal but you haven't hit the new gear with the clutch yet.

Were any of you formerly addicted to the internet but still use it with more control than you used to have?

If so, how did you do it?

Switiching of your computer at a determined time no matter what. Struggled with internet/gaming/PC addiction, tha'ts how I broke it. I religiously turn off my machine at 23:00, come hell or high water. I wake fresh, clear and with good focus.

You would need somebody like Captain Crunch

I got a job, a dog, and a mortgage.

I don't have the time to be on the internet as much anymore; and if I did, I would be too tired.

Is life fulfilling without coming here often? I'm scared I'll go insane if I don't come here everyday. You guys remind me that there are others like me in this mad world, and it puts me at ease.

I don't feel I've really lost anything coming here 30 minutes a day instead of 4+ hours.

I would suffocate if I didn't have an outlet; because I work in a software company that's full of liberals.

...

I'm working on finding a good woman, but in the mean time I'm trying to train a loyal companion.

Found the chink.

Found the chink.

fyi OP there are two other boards one is called >>>/fit/ and the other >>>/fringe/ which are both essentially self-improvement boards

I don't hate dogs, but if you don't have a genuine use for one, then it's just a waste of resources and time.

Define "genuine use".

Farmers have a genuine use for a dog. Hunters have a genuine use for a dog. Blind people have a genuine use for a dog. People using a dog for guarding have a genuine use for a dog.

Dogs aren't food Wong you fucking savage subhuman.

Since he's a Chink, he probably means as a source of nutrition.

Dogs are therapeutic and help even a single man retain his grasp on humanity. Not to mention, women adore dogs.

You got a source for that claim, my dude?

I'm just drawing the logical conclusion, Ming.

Nobody speaks like that. Improve your english before shitposting, Wong.

And reminder: Every single dog-eating chink left in the United States after shit hits the fan will be boiled alive as poetic justice.

What about companionship? Most humans are worthless, including women, while my dog is a faithful companion through thick and thin. Also guards my flat when I'm not at home.

Totally agree. Man's best friend indeed.

wash your pillowcases every 3 days and eat a ketogenic diet

pointing out that a practical pet is a waste of resources might make you feel uncomfortable, but it doesn't make it untrue.

I don't think you realize where you are, Chang.

If it's practical it isn't a waste of ressources. Well, depends on the exact cot-benefit equation and how you quantify each. Anyway, I got a nice labrador and am more than happy with him.

Get the fuck out of my country you eastern kike.

Don't do this, they put some funky shit in skim milk, whole milk is just fine.

wholehealthsource.blogspot.ca/2012/07/new-review-paper-by-yours-truly-high.html?m=1

Benzoyl peroxide in gel form, the kind that's supposed to absorb. Clean your face with a gentle facial cleanser (few to no sulfates), wait for your face to dry, put it on. Do this twice a day. If it leaves residue, toss it in the trash and find a new one. I'd recommend some products but I don't want to sound like a shill.

...

Keep trying. You're looking desperate.

you too, matey

I meant to write impractical.

You have to go back.

You have to go back to Reddit

Well, it all depends on what you consider a worthwile use of ressources. Personally I'm very happy with my mutt.

I'm looking to improve my reading comprehension so I looked up some books and How To Read A Book by Mortimer Adler came up.

I read a few chapters of the book but unfortunately he's a kike. Can someone vouch for this guy or recommend some books that aren't kiked which improve reading comprehension and retention of information?

Secondly, has anyone read Nutrition and Physical Degeneration by Dr. Weston A. Price? Its a fascinating book comparing primitive diets with modern ones.

gutenberg.net.au/ebooks02/0200251h.html#ch1

Specifically Chapters 3 and 4 deal with European races(the swiss and gaelics) and their natural diets.

So many ((nutritionists)) in the modern world tell us to cut certain foods from our diets because the ((average)) person needs a certain amount of this or that. However Price says we should stick to the diets of our ancestors.

What does Holla Forums think?

Or you could raise your testosterone temporarily by watching something emotionally/sexually arousing before you lift. You know, that brain-boiling feeling. I recommend that to everyone because you will notice the effects immediately. Doesn't really matter if it's porn, motivational speeches, high-energy music, Trump supporters getting beat up, or whatever as long as it makes you want to fight or fuck something immediately. That's your testosterone and cortisol spiking. If you take it to the weights instead, you'll break plateaus or crank out those extra reps you need.

I guess you could do both if you want.

The whole point of culture is to pass on the lessons of success to the future. I still can't believe how much shit I had to read and try to only come full circle to finding my heritage and learning the culture to finally feel content.

I have read the Price book in its entirety. Aside from a few portions that are superceded by new knowledge, it covers virtually everything you need to know. This plus eating bone broths, organ meats if you can, and other whole foods (not processed) should put you on the right path.

If you do, try not jerking off for a while and see what happens.

Possibly. I would seriously look into the food allergy thing.

Fuck off non-gym

Hit gym faggots. Go on nofap, it's only effective if you can go past 3.5 weeks (25 days). Gym is most important. Never stray from your gym schedule. Let it be the part of your life where you AREN'T a failure. Many good things will follow. You will change. Most importantly, you will have more testosterone.

youtube.com/watch?v=juYnGsrl2uk

The worst part of you being so damn right about consistency, is having a work schedule that for ever 2 weeks out of 6 basically neuters your gym time. Its been my bane since I started going to the gym seriously.

We're all gonna make it, some of us are just going to have a bit of a slower start than others.

Fuck off, golden jew

I enjoy martial arts. Especially Kenpo with Jujitsu. I won't lie, Jujitsu can be gay as fuck at times, but it could potentially save your life.

You should try thai boxing. JuJitsu is great but if you're being attacked by more then one person, the last thing you want is to be on the ground.

Here's your (You)

Thai Boxing? Any examples on hand, user?

When you say nofap, does abstaining from actual sex count too?

I'm very fortunate to have an instructor from a real mish-mash of styles. He seems pissed that kenpoists have all these tools, but they focus on the formality of the moves as if it's a dance routine. Like, 'this attack is against a left straight punch'. Bullshit. It could be against any punch, kick or grab. We do boxing stuff with pads and since Muai Thai or whatever it's called has more interesting kicks, we use those instead etc. If it's more than one opponent, use everything with speed and efficiency. Fists, elbows, head, knees, anything.

I want to ask a question for any in here
Have you had some issues with friendships/relationships since embarking on the journey of self-improvement?

I've felt myself distanced from old friends whom I had known for a good long time.. but their lack of wanting in life really pisses me off to the point where I sort of lash out randomly.
Thing is that for example this good friend of mine is a nationalist, and speaks about WOW EUROPA IS SUPERIOR all that, but never worked a single day in his life, goes to Uni but thats about it and yet complains about it..
All he does is send memes to group chats for some quick laughs and then spends the rest of the day playing Fallout4 or some shit
Honestly, I have told him already to try and shape up a bit if he truly says hes a good a man as he is. Yet to see that, however.. shuts it down with 'gives cancer bro' or 'all in moderation'.. anyway I don't know, just feel like I can't connect with him anymore, just seeing him throw his life out the window sucks ass and I don't talk much anymore. He is 21 as well, coming up 22, still gets pocket money from his parents that he spends on either new games or a season pass for his local football stadium. Listen though, I don't see myself as superior or anything, but damn.

I'm 35. I've had my friends since highschool and they are all unambitious shit bags. It will never change which is why I don't bother with them anymore. To surround yourself with such people is a drain and a waste of your time. Start a family and you won't care about them very much anymore, get some ambitious acquaintances and you'll forget all about them. Don't waste any time with useless people.

Shame him, make him feel guilty, and show him videos by this guy.

No. Real sex increases test production up to 80%. Masturbation is cuckold training. A million some years ago there was no dating, no consent. We literally evolved to rape, and your brain gets rewarded for engaging in dominant sex.

...

Tips on how to heal faster from muscle injuries? My knees are a mess.

Completely healthy goy.

I was friends with three people for about two years before I realized they essentially spent that entire time laughing at me and fucking me over. I'm not sure if it was jealousy that motivated them, but I had grown redpilled enough to understand that they were pretentious, unambitious sacks of shit. I cut contact with them, shared secrets about them to each member (they had been hating each other even in their tight-knit group), and left for good.

Fast forward to now, I'm living the best life possible and they're sore Bohemian losers.

I feel you
I'm becoming more and more lonely, nobody wants to join me on my journeys
I'm especially finding that even though I share views with a lot of my friends, they will never be truly redpilled or willing to self improve, etc.
Everyone these days has low impulse control - absolutely shite diets of like completely processed sugary meals, play games console every day for most of their lives, don't even go outside anymore, having delusional fantasies about travelling or getting a job when they're limp wristed faggots that have never worked in their lives - absolute neets. Even our groupchats are stagnant now with poor quality memes. I get ridiculed for caring so much about my health, etc by elephants and skeletons alike.

How to make new friends.
I've found it's not too bad being friends with normies from college, work or the gym, they're a lot more interesting tbh, though I never feel like I can be close with anyone or truly accepted. But that's the same with even my friends now. You will always be truly alone, but that's okay because you're part of something greater.
I feel like I'm going insane because it seems as though everyone is a normie cookie cutter zombie and submits/conforms to authority and social norms. Nobody understands or truly listens when I talk to them, nobody cares about anything beyond escapism and pleasure. Who cares, the people you need the most will probably walk out of your life whenever they like so they can be with better people.

Rant over, I wanna try find a gf which shouldn't be too hard but where to find grils? I've considered joining running/rowing clubs maybe, but I'd imagine other places like clubs, etc. will be full of awful sluts.

I'm also on an accidental nofap of 1 week, I've been binging every day a lot lately and somehow have beat the urge to watch or fap to disgusting shit that I was into. I started a new powerlifting style routine and have gone up atleast 10kg on every lift and 20kg on deadlift, but I'm still very small and weak compared to most people in the gym - probably because I haven't been consistent with injuries and work and college. It will help now that I've got my diet in check - if you want to avoid unhealthy foods you have to eat whole and organic or make them yourself from whole organic foods. Organic stuff tastes so much better and is much more morally produced and good for you. For example I'm making sourdough rye bread from organic flour because nobody sells bread without lots of additives and shit. I also make soups etc. Takes it's time but it's worth it to do it the ol' fashioned way. Also when you ween yourself off sugar everythign tastes so much better and you feel great. I wish I had a housewife cause there isn't enough time in the world for everyone to cook their own foods, especially when bulking.

So yeah that's my self improvement, although I haven't been able to do much cardio recently or read because I'm very short for time usually.

Then kill yourself you emasculated faggot.

Hilarious

I hear you guys, it does feel like a drain indeed. Heck, these past two days I've felt more alive and more willing to engage in things ever since finding out the truth behind it all.
Seriously, I had been, in the last month just worrying and beating things up because of the whole ordeal. Truthfully, I am as loyal as they come, and that played a big part as well where one thinks back on it and repeats the whole "He has been there for me all the time, I must be there for him, despite all the odds. Otherwise I am scum"
Now though, yeah, opened my eyes to the situation, thanks guys!

Apparently, that loneliness is something many many successful people in life experienced in the past, as well as this whole situation with relationships. Very true with the low impulse coming from other individuals, can tell them all about it but their shitty habits remain.
Can relate on the 'being made fun of' for taking care of yourself, I've been laughed at and called a 'fitness faggot' just because I was running stairs of my apartment.. that went on and on until they said Yeaaah im thinking about shaping up soon.. that was, lets see.. 3 months ago? C'mon mate.

Friendship outside from old school ones does feel odd to an extent does it not? May be because you are still in the middle of the switch? Taking a guess here since I do not know you, bud.. can see where you are coming from though, absolutely!
Yeah, it's even worse off when you leave shit like social media behind, and then you are trying to find some reality time with people and the only thing that happens is a little alcohol while they zip around on their phone half-assing the conversation. No one ever seems to want to step outside their comfort zone either.. life is an experience, LIVE IT.

Finding a girl is easy, but finding a worthy one worth being your gf is a different story. Clubs are a no-go, that's an obvious one, but that's because most go there as a 'habit', could find an actual girl worthy in there still, just rare.
Probably better off making it a secondary objective, back of the head sort of thing and let it come naturally all in while keeping a lookout for a potential girl for you, key is to keep true to yourself.
Where? I couldn't say, definitely clubs like you said.. considering as well on the fact you have something in common right off the bat.

Enjoyed reading your improvement and progress, bud. Just joined a gym not long back, still a newbie but can see progress even without all the know-how so can't wait to do it all properly!
I have little to no knowledge concerning food and the such though, but I agree totally with the taste differences.Truth be told, best I have been able to do thus far is no more, say, fast food.. crisps.. soda.. etc.. even coffee is gone.

Myself though.. dropped smoking, alcohol, and drugs, used to piss in bottles and eat nothing but fried chicken and chips while masturbating to some of the craziest shit on the web 6-7 times a day. Lasted 2 years straight.. Now on my way to the Air Force and being associated with Air Traffic, learning a few different languages along with brushing up with mathematics and even picking up on Psychology, became fascinated with how the mind words which is something that came out of the blue. Tell you what though, Nofap (Noporn included within) has been the HARDEST (not pun intended) habit to fucking kick off, my old addictions are nothing compared to how hooked I am/was on porn along with jacking off. Been going on and off for 3 months now I think, highest streak is 30odd days before I sank in a relapse or a few. However, much like you it just came out of nowhere, took a step back after a colossal binge session and I was mentally, as well as physically exhausted PMO'ing to tranny porn for the 5th time that day trying to get it off my system.. fucking hell, never again mate.

Anyways bud, keep it up! I began having my own saying now, for when I am tempted and that is "A man is only as strong as his willpower". Not sure if that holds true for anyone else but for me it helps so much

Thank you guys, I can not tell you how much my burden has fallen off my shoulders now that I know clearly I am not alone. I sincerely wish nothing but the best for all of you.
Know I am probably not too clear in my responses but my mind is elsewhere, honestly. Wildly better than before though, Ill tell you that.
Thanks again guys, have no Idea how lifted I feel

kek. his videos are pretty good

It's nice to see people's self improvement. You've come a long way kicking all those habits, it takes a stronger person to go through all that and quit addictions and discipline himself than just to abstain from it in the first place.
For nofap, check out onatimer to track your nofap. It may not make it easier for some (I'm not using it atm) but if you like the competitive idea it will be useful cause it ranks you up, and has a forum to use as well. The rank before God is Fuhrer so it would be nice to be there one day :)
The best girlfriends I've had I had met when leaving my comfort zones, and it happens when you least expect it too. I guess my life is a bit too stagnant right now. Working on PUA but need more time to wok on it.
I regret not speaking to people at the gym when I started about a year ago. I spent ages getting the form wrong, doing the wrong routines and injuring myself no matter how much I spent in online looking for tips. Lately I've been talking to people when I ask them to spot me or if they jump in between sets, and they give me advice, check my form, etc. Also watch how the bigger and stronger people workout, cause you learn more there than browsing online forums.
We do it for the long haul, as an investment. One day people and their bad health and poor planning and lack of care will catch up with them. We won't have the same debt, the same health issues, etc.
Godspeed user!