How to quit bad habits?

Scientifically speaking when your brain gets a queue (stress, getting into bed, getting home from work) that triggers a habit response (smoking, porn, drinking) you HAVE to give it some or the the craving will eat you alive from the inside. The trick is to REPLACE the BAD habit with a BETTER habit that gives a similar reward (exercise, nonporn sexual release, stress relief)

I literally wasted my teenage years on the chans. When everyone else was getting drunk and having sex, I was shitposting and reading greentext threads.

Start by focusing on one thing you want to change. Make it easier for you to change - decompose the change into easier steps and change your environment so it's difficult or impossible for you to engage in the behavior you want to change.

I wish I did that in my teens. Discovering chans in my 30's feels too late

Limit fapping. Don't have to go full nofap but if you're 100% sexually satisfied all the time it does over time limit the drive for self improvement.

You want to exchange 8ch for a life made of drugs, luxure and alcohol?
I bet you're the kind of guy listening to rap music just to feel powerful, hoping to be gangster, and to live "the life"…

Please, stop being faggots. There are bad thing being an introvert and far from society, but there are definitively good things about it.

If you want to get back in society, at least, keep what you learnt from being far from society. If the only thing your learnt is that you haven't fucked 10 girls, experience an abortion, and destroy your brain with alcohol and drugs…. Then all your suffering and your time alone was literaly for nothing.

You want to get out of here? Destroy your fears. You're here because you're making of for your fears.
You were bullied/beaten up at school? Start to train yourself and join a combat sport club, with the want of never ever being fucked and having to experience shame again.
Is it anything else? You have to find the solution. (if you have shit parents who add to the fear and stress, when leave etc..)
Then you have to stop the "colletaral addiction" you took from being alone (video games, streams, image boards etc..).

Being brave is not ignoring fear, it's controlling fear and going through. It's normal to fear. Most people are fucktard who can't manage their fears.
And yeah, don't be narcissic. Ask for help. You're a no one. Don't think that you're so strong you don't need any help.
In any crysis situation, the first one to die are the one alone.

All of your bad habits ultimately derive from your addiction to electronic media, which skews your perception of time. This in turn skews your body's natural rhythms with regard to sending appropriate nutritional. physical/emotional, and sleep signals to your brain about what it needs/wants.

Essentially, these things are symptoms of addiction.

First, be glad that you are not addicted to smack or something like that. Second, if you are serious about wanting to change these habits, you need to unplug. From all of it. Internet, TV, cellphone, tablet, radio…all electronic media. Do that for six months and your body will readjust itself to reality. Then you can start reintroducing media back into your life. But do so carefully, and severely limit it to that which reinforces reality rather than provides an escape from reality. Using anything as an escape will always lead to addiction.

You just the whole English.

Just ask yourself "would I date me?" & your answer is NO so make the changes that would make yourself dateable. Drop the bad habits & find healthy hobbies that keep you active. Addiction / habits are all mental I know from experience.

' ' ' Get Gud ' ' '

' ' Sleep schedule ' '
To start go out and buy melatonin and L-theanine. Figure out when you want to get up and subtract 8 hours from that time to find the time you need to get to bed by. An hour before turn off the computer take the melatonin and L-theanine and start doing something mentally exhausting like reading a book or puzzles. Keep doing this until your extremely sleepy. Wake up at your desired time and repeat until you can go to bed and wake up exactly when you want.

' ' Trash Food ' '
Look up the keto diet. Ketosis is an amazing tool that can help you get your impulses under control. Just by eating meat you can entirely fill your body up for the entire day without ever having to worry about feeling hungry.

' ' Smoking ' '
I don't have much help in this regard other than forcing yourself to not buy anymore packs. Like everything that came before this will depend on your willpower and it doesn't seem like you have much.

' ' Watching Porn ' '
I don't know why you want to stop watching porn. Porn is useful as long as you remember that it is only a taste of what you can get with a woman.

' ' Trip ' '
I don't know how you feel about drugs but a good lsd trip or mushroom trip can give you that extra bit of confidence that can help you make positive changes in your life. If this sounds like something you might try, make sure that you get a trip sitter or someone you trust to trip with.

Good luck faggot.

Sorry shitty formatting testing things now.

Get Gud
Sleep Schedule

user's got a point

LOL

kek

This, this is the best advice. You just stop, you never put your dick in a pencil sharpener so you don't eat trash food, you don't smoke, you don't watch porn and you stop going to bed late.
That's the basic answer.

The more detailed answer is this:

You either do this because of convenience or because you feel that you don't eat enough in general. Drink 64 ounces of water a day, you will find that your desire to drink junk shit like gaterade, poweraid, or any soda will disappear. Plus, your appetite will be weaker. As for replacing your snackatarian habits, eating shit like chips or snack foods. Replace that with celery and baby carrots, you get hungry, you eat that. You can eat as much celery as much as you want because its basically water. As for carrots, they are good for you and filling.

Just start vaping to ween off it. There are 15 mg's of nicotine in a single cigarette, a puff of a vape, depending on the wattage and the nic content of the juice itself, it is significantly lower. It'll be an adjustment, but you'll notice the freedom it allows you to do it on your bathroom break or take a puff during work when no one is looking. At the end of the day when you want to smoke, the desire to do so will be less.

Vaping is more expensive, but if you are an aggressive smoker, then you honestly will spend less on vaping. If you are like I was, smoking maybe 2 or 3 cigs a day, then you will spend a bit more then I did.

Just nofap, go on walks, go work out and stop looking at it. Shut down your computer and delete all the apps on your phone that allow you easy access to that stuff. Also avoid image boards, that's what I did for about 2 weeks and I didn't see lewd pics for the same time. Switch to a more disconnected form of porn like hentai or drawn images to avoid relating it to real life expectations, it works for me.

Go to bed early. Hit the hay by 8pm or 9pm and force yourself to lay there. If you really have trouble, then take melanin for a bit to help ease you into the sleeping schedule. If you don't want to do that. Buy chamomile tea, stay off the computer and phone after work (assuming you get off at 5pm). Just commit to shutting down all electronic devices 2 hours before bed. Read a book or a comic, or whatever. Do something before bed.

That's my perspective on it.
Hope that helps and your quality of life improves.

Willpower nigger, just stop it. With food and drink, keeping it out of your sight helps, if you live in a house where people buy those things move them to a place where you won't see the stuff unless you activly look for it

Stop being a Black Ass Child already