Help me being fit

Ryder Gray
Ryder Gray

be skinyfat
go to a gym for six months
basic noob gains
go from 25% fat to 16% fat
stop going since march
lost my gains
how much time will it take to regain my noob gains?

should I take some anabolics if I want to hit my natty limit faster?

Evan Cook
Evan Cook

Just get on the roids brother

Luke Garcia
Luke Garcia

redpill me on roids?

will I die?

Connor Sanders
Connor Sanders

high risk high reward

not going to shill and tell you not to do it nor am I going to go into depth about the pros and cons of anabolics but just do some research if you're being serious and not being a shilling niggerkike

Xavier Murphy
Xavier Murphy

nigga do you even calisthenics?

Angel Morris
Angel Morris

calisthenics are not substitute for lifting, they're a complement, but they're mostly for endurance, not hypertrofy.

Parker Bennett
Parker Bennett

i understand that, but people arent get that torso shape they want just by lifting weights. come on user…

Bentley Rodriguez
Bentley Rodriguez

calysthenics only works to give you basic gains at slower pace.

is no optimal, is fun, but you can't build mass with just push ups and pull ups.

Dominic Long
Dominic Long

well does a "skinny fat" person really need more mass? also he is bitching about more body fat, his he lying?

Ryder Rogers
Ryder Rogers

we're talking about using gear to reach something bigger than othermode.

Jacob Bell
Jacob Bell

ok noted

Gavin Bennett
Gavin Bennett

do you even lift bro?

Jaxson Adams
Jaxson Adams

we were all noobs once.

Eli Adams
Eli Adams

blocks your path

Jack Price
Jack Price

Hafthor is a god

Samuel Cox
Samuel Cox

Ohh I want to have a beautiful fit gym body but never work out!!!

Stop being a faggot. Get some free weights and go to town daily. Eat really good, lots of food and nutrition (main thing here.) Also Sleep A LOT.

Thomas Lopez
Thomas Lopez

daily
that's a good way to not actually get any gains

Lucas Jenkins
Lucas Jenkins

i have never exercised in my life, or gone to any sport, or similar. I'm a NEET that never leave my desk but still i'm really muscular. You can see big veins on my arms, which is a sign of being strong. I've also almost got a six pack. It's probably my genes or I'm just blessed.

Elijah Wilson
Elijah Wilson

you should try lifting your dick into some sweet loli, thats how i got ripped and turned into a solid 10/10. all the women find me irresistible now. I've been fucking 10 women everyday now.

Jason Stewart
Jason Stewart

I've been fucking 10 10-yo women everyday now

Samuel Ramirez
Samuel Ramirez

lying on the internet

David Hughes
David Hughes

true actually, it's probably just my genes tbh. i dunno why it's that way but i like it a lot.

Brody Long
Brody Long

are you a teenager?

Angel Richardson
Angel Richardson

yes

Mason Flores
Mason Flores

well that explains that

Ethan Phillips
Ethan Phillips

I suppose.

Isaiah Sanders
Isaiah Sanders

losing fat is "gains"?

Colton Gray
Colton Gray

ackchually it's losses

Jackson Wilson
Jackson Wilson

"gains" is muscle mass gains

Nicholas Cooper
Nicholas Cooper

a long as time and no. add cardio before lifting.

Kayden Morgan
Kayden Morgan

tfw they look identical to the fiances my four daughters have

t. White Nationalist

Ayden Davis
Ayden Davis

Eating right is 70% of your training

Angel Long
Angel Long

gotta give credit to those niggers, building your own weight from rocks is really worth 'mirin
noob gain
go from 25% fat to 16% fat

being less of a fat ass doesn't count as "gains"

will i die
duh

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