Lifestyle

And here.. we.. GO

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Basically stop living as a modern person. The amount of shit is insane.

A List of Xenoestrogens

Posted on October 20, 2007 by sowgenerously, edited by Endometriosis Journey for redundancy

If you are attempting to avoid xenoestrogen exposure, here is a list of substances to avoid. I compiled this from many sources and it’s the most complete list on the Internet. Xenoestrogen contributes to “excess estrogen” or “estrogen dominance”.

The short answer is to go as organic and “green” as you can.

Avoid:

* Commercially-raised, non-organic meats such as beef, chicken, and pork

* Commercial dairy products including milk, butter, cheese, and ice cream – Use only organic products that do not contain bovine growth hormone

* Unfiltered water, including water you bathe in – Use reverse-osmosis filtered water such as Dazani or get your own filter

* Laundry detergent – Use white vinegar, baking soda, or tri-sodium phosphate (TSP)… According to some experts, avoid even the Seventh Generation and Eco brands

* Dryer sheets and fabric softeners – Use white vinegar is a marvelous natural fabric softener, no smell after it dries

* Avoid Primpro, DES, Premarin, Cimetidine (Tagamet), Marijuana, and Birth Control Pills (BCPs are often prescribed FOR endo. Talk to your doctor).

* Hormone replacement therapy (HRT)

* Progesterone creams or other lotions made with paraben preservatives

* Soy

* Ground flaxseed – If you’re looking for the Omega-3 effect, use fish oil instead

* No sunflower oil, no safflower oil, no cottonseed oil, no canola oil – Use olive oil or grapeseed oil

* Avoid Tea tree oil (melaleuca) – I know, I love tea tree oil, this one is tough

* No lavendar oil

* Avoid coffee and caffeine

* Sage and rosemary

* Shampoos, lotions, soaps, cosmetics that contain paraben or phenoxyethanol – Almost all contain them, you have to look far and wide. Be diligent, you’re getting hundreds of times more exposure through your skin than through your diet. So far, I’ve found Kiss My Face brands to be okay.

* Shampoos that purposely include estrogen (these are shampoos that cater to the African-American market)

* Avoid reheating foods in plastic or styrofoam containers

* Avoid drinking out of plastic cups and containers

* Air fresheners that contain pthalates

Avoid naturally occurring plant estrogens:

* Coffee

* Clover, red clover tea, alfalfa sprouts

* Sunflower seeds

* Queen Anne’s lace (wild carrot)

* Pomegranate – The Greeks used this plant as a contraceptive!

* Dates

* Fennel

* Licorice, red clover, yucca, hops (beer) and motherwort

* Bloodroot, ocotillo, mandrake, oregano, damiana, pennyroyal, verbena, nutmeg, tumeric, yucca, thyme, calamus rt., red clover, goldenseal, licorice, mistletoe, cumin, fennel, chamomile, cloves

Chemicals:

* 4-Methylbenzylidene camphor (4-MBC) (sunscreen lotions)

* butylated hydroxyanisole / BHA (food preservative)

* atrazine (weedkiller)

* bisphenol A (monomer for polycarbonate plastic and epoxy resin; antioxidant in plasticizers) – also known as BPA

* dieldrin (insecticide)

* DDT (insecticide)

* endosulfan (insecticide)

* erythrosine / FD&C Red No. 3

* heptachlor (insecticide)

* lindane / hexachlorocyclohexane (insecticide)

* methoxychlor (insecticide)

* nonylphenol and derivatives (industrial surfactants; emulsifiers for emulsion polymerization; laboratory detergents; pesticides)

* polychlorinated biphenyls / PCBs (in electrical oils, lubricants, adhesives, paints)

* phenosulfothiazine (a red dye)

* phthalates (plasticizers)

* DEHP (plasticizer for PVC)

Here is another list from Dr. Peter Eckhart, MD:

1. Do not heat food or water with plastic in the microwave. Do not drink hot liquids in foam styrofoam cups or receptacles.

2. Change your laundry detergent because it cannot be fully washed from the clothes and can be absorbed through the skin. Do NOT use dryer sheets or fabric softener.

3. Do not use anything on the skin with parabens or phenoxyethanol in them. This includes shampoo, soap, makeup, hand lotion, body lotion, and toothpaste. Oral substances are 90% filtered by the liver. Skin-absorbed substances are 100% absorbed by the body, thus, a skin dose is 10 times an oral dose.

4. Avoid coffee. Avoid decaf coffee. No caffeine. No tea. No colas. Caffeine increases estradiol levels by 70%!

5. No sunflower oil, no safflower oil, no cottonseed oil, no canola oil. (Guess that leaves olive oil).

6. Avoid shampoos that are “rich in hormones” and have estrogen added to them.

7. Avoid estrogenic herbs especially TOPICALLY such as sage and rosemary. (Good to know coming up on Thanksgiving!)

8. Avoid weak estrogens such as soy and ground flax seed.

9. Many sunscreens are estrogenic. Use a hat and long sleeved shirt.

10. Use cosmetics with minerals or grapefruit seed extract as a preservative.

//en.wikipedia.org/wiki/Xenoestrogen

There is another.

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Better go of on a hike searching for a unicorn.

That's in the 21st century. When Vikings invaded, they carted off all the quality pussy. Hell, Dublin was founded by them as a slave trading port.
Why do you think most Anglos and Irish are potato-tier ugly while Scandis are widely considered to be the most beautiful in the world?
The answer involves a lot of raiding, a lot of trading, a bit of sailing and loads of rape.

artofmanliness.com/2013/01/18/how-to-increase-testosterone-naturally/
artofmanliness.com/2013/01/16/normal-testosterone-levels/

B-but h-how do I become a tranny then?

*nice list though*

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Fixed it for you.

I hope that's a joke, if you intend to become a tranny you have mental health issues and need to seek help mostly by un-degeneracy'ing yourself. Otherwise you have a high risk of suicide, self harm, willingly carrying infectious diseases, and are a harm to your community.

For me I noticed a huge difference when I started doing intermittent fasting. I also do NoFap and I am on day 151 so far. The most important thing is you stay away from porn.
I try to stay away from sugar as much as possible keeping my weekly intake low. I also do HIIT 3 times a week which is very effective and fun.

When it comes to xenoestrogens I stopped drinking water in a plastic bottle . This might have been a huge coincidence but after wanting to grow taller for so long, about 3 weeks
after I started drinking water stored in glass and not plastic I started to get growing pains and I was so hungry all the time and about 4 weeks after that I noticed I grew by about 1cm at the age of 20. Like I said this could have been a huge coincidence but who knows. Aside from that I stopped using deodorant and shampoo/shower gel and regular toothpaste. Instead I use a toothpaste free of fluroide and parabens and I use lemons to stop from stinking.

NoFap, regular fasts, healthy food (high percentage raw vegan), exercising and drinking your own piss (I'm serious)

Buy some tren and become a God.

Get some oestrogen blockers too.

4 times a week, after waking up at 6 am, I workout for almost an hour. The other days I go running.

Check your privileges, you bigot. Actually I am a female transnigger trapped in the body of a white male christian German. I will become the first female transnigger Imam in the western world and I want to have a big family with at least seven little Mohammeds.

07/29/16
NEVER FORGET
BEAR GRYLLS POSTING ON Holla Forums

What is a good source of zinc?

Did the mods just give up.

Oat flakes, Cheese, Oysters and shellfish, Calf's liver, Lentils,Green pies. Just to name a few. And last but not least: sperm. :^)

No Fap + Exercise.

You will also feel mentally less of a cunt slave, and only content or happy if you have a chance to move your body in exercise fashion, preferably in a nature like setting (hiking, running at the park, etc)

top fucking kek.

One of the main things is to actually lift weights, something that's hard to convince some people to do.

Anabolic steroids

kys

...

There are plenty of good looking British decended people in the colonies.

t. Canadian

Get axe.
Go to woods.
Chop shit.
Drink cyder.
It worked for me.

t. Basque.

Hold it, I'm gonna need a citation on this one.
Though to be honest I wouldn't be surprised if it were true.

Murder

I found a study where a randomized group of people drank 5 cups of coffee per day and their sex hormones weren't noticeably affected.
nutritionj.biomedcentral.com/articles/10.1186/1475-2891-11-86

Top JUST

No (unless bulking).
Eat healthy (mono unsatured iirc) fats.

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Are you low in T? If not, obsessing over minor Testosterone level changes is absolutely useless. If you want to achieve a noticable change, you'll have to go for proper TRT, since the effect of exercise and nutrition is limited.

Heavy, heavy exercise each day (variety of exercises though is a must for your muscles to recover).

Sleep good each day. Go to bed at sundown and up and sunrise.

Worked for me.

Stalk and kill a rich jew. I guarantee it'll make your dick grow an inch.

NoFap changed my soul.
I don't care much for that sort of shit anyway, but I stopped cold turkey for 30 days. First week or so, no problem, but at the beginning of week 3 I started getting irritable, and aroused by even an attractive fence post. Fought the urge to fap MANY times. It was like wrestling with your own madness. But by the end, I was working out WAY harder, way more focused in class, and my force of will was.. needless to say.. potent.
Want to be a man bear who will go to any lengths to maim other males and dominate females? Don't fap.

Disclaimer: my T levels are slightly high anyway, this threw me spiraling into FULL SAVAGE. Results probably vary, but after that 3rd week, I was running on divine rage. Feels incredible, man. You just have to really FIGHT that urge. It was when that urge was at it's strongest, that I really started to see change. So I wager you're about to make progress when you think you are about to go insane.

I even stumbled on some prons that I really got fired up over, and fought the urge then, too. I think my dick grew and inch from the strain

I'd say good luck, but its up to you if you make it or not.

roll

Yeah that first week or so is definitely the hardest.

Just curious, do you have sex user during nofap user? If so how often?

Weights, sleep, real food and money.

make sure they're activated

Fuck Hitler.

Why would you want to increase your testosterone?

It's obvious by now that the white man is never going to do anything in real life to save his race. The evidence is overwhelming.

You're increasing your T so you can post on chan boards all day and intellectually masturbate to counter-currents, trs, too, and radix? What a joke.

OOOOOOH! Go gettum tiger!

Or, maybe you can be like laguna beach phony and always suggest/threaten violence but NEVER DO A FUCKING THING IN REAL LIFE.

Towards the end I was willing to put my dick in any tranny, nigger, monkey, literally anything that came along. I couldn't sleep I was so starved for sex. I wound up contacting some of the most degenerate girls I knew that I hadn't spoken to in years and wanted nothing to do with, just because I was so desperate. I immediately fapped out of fear that I was going to do something stupid.

Now I fap far far less, maybe once every two or three days, but I don't dare go completely no fap. Definitely an improvement over what I used to be (fapping multiple times per day,) and this is pretty much the level I want to keep it at.

I erased the first line by mistake, I wanted to say I tried nofap for a month and this is the result.

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The evidence that your whole shithouse just went up like the Hindenburg?

What am I even reading? Carbs are not the devil but good proteins and healthy fats are really what you should strive to maximize in your diet.
Did you time travel here from the 90s or what?

I can agree with the masturbation part. I'm not sure if it actually increases your test but you will certainly feel more "charged" when not masturbating.

Also: COLD FUCKING SHOWERS

Warm water is the true liquid jew.

Alex pls go

Thanks for this OP. I am an ausfag and we are coming into spring so its time to man up. I just fell off the no fap train after losing my job and needed a push to get back on.

A few questions for you all:

I am about to cancel my gym membership to save money (gym is on other side or city to where I live). I want to focus on bodyweight + using whatever I can find to lift (like rocks) until I can afford my own barbell and weights. Does anyone else train like this? What is your routine? What are your results?

I want to use this no gym time to improve my conditioning and lose some fat. Is adding in sprints enough?

I like curries as a good source of protein and fats. I hate the taste of coconut though. All my curries are made with tumeric and cumin but they are apparently estrogenic. Does anyone have a good curry recipe without them?

What are your go to meals?

Without coffee what do you guys use for focus and concentration?

I did strict calisthenics for years while doing martial arts but I slowed down now because work but I will give you my two cents.

For routines, look up Convict Conditioning, Barstarzz or Hannibal for King on youtube. Yeah the last two are full of niggers and spics but they know how to train.

Lean muscular body. People will know you're in shape but if you're looking for size, lift weights. Bodyweight exercises only do so much but at least you'll have more endurance than a bodybuilder.

Run once every two weeks for a few miles preferably with a weighted vest or backpack filled with heavy books.

Sprints should be done once a week. If you can do it uphill or in the sand, do it. It's much better. If you must do in on concrete then do those basketball sprint exercises where you start from the end of the court, sprint to the freethrow line, back to the end, to half court, back to the end, etc. until you run from one end of the court to the other end. Take a 15 second break and do it again.

No because we're fucking Whites not curryniggers.

Eggs seriously.

>>>/fit/

Try green or black tea.

those calves aint natty

This. Eggs, eggs, eggs. Cheap and nutritive. Don't listen to the muh colesterol faggots. A man who trains, gets his vitamins and drinks sufficiently water can eat a dozen eggs a day for the rest of his life without problems.

Eggs are shit, only Jews eat eggs because they are resistant to Salmonella

user.

Consume plenty of vegetables with meat and fat sources in each meal.
Exercise routine based on compound lifts.
Avoid storing and heating food in plastics.
Avoid plastics in general.
Avoid anything 'soy'.
Don't touch receipts.
Don't fap.

I also take 50mg of zinc as amino acid chelate each day. Better to get this from natural food sources though.

I fucking hate eggs. I eat a lot of ground beef instead but I need more recipes.

1) Exercise. Even a 30-minute walk around the neighborhood a day has benefits.

2) Diet. I recommend whole30.com/

3) Meditation. There are many online resources about this.

4) Supplements. Everybody, regardless of diet, should be taking magnesium, fish oil and Vitamin D.

Yesss..yesss…good goy. Be ashamed of your male sexuality.

Reminder that NoFap was started by Jewish male hating feminists who wanted to inflict damage onto young white men.

How can you hate eggs? They're delicious, and also one of the best foods to improve your cooking skills with.

Eggs are pretty much the perfect food. Their nutritional profile is excellent, they're affordable on a budget and they're supereasy to cook.

Do yourself a favor and get a single egg frying pan, makes perfect fried eggs/omelettes dead simple.

I have one of those. I've been cooking eggs religiously for 15+ years. I can cook god-tier scrambled eggs blindfolded with one hand tied behind my back while my girlfriend gives me head.

You could've simply written that you own an omelette pan and know how to make great scrambled eggs, but even that amount of bragging doesn't make sense on an anonymous internet board.

That feels when you live in Madrid and can't do nothing in nature. You can't even camp, and if you chop a tree you would probably go to jail. Fuck off goverment, nature is not yours.

Just a little celltech here and dere.

seriously OP, quit being a faggot and steroid.com/testosterone-cycle.php juice up

I've always wanted to try going in the woods but I have no idea how to skin animals.

What if you rarely ate green vegetables in your life? Anytime I try eating it I feel like gagging and the taste is awful

I don't give a shit about what Alex Jones does with his filter shit, unfiltered water from tap sources is BAD. You think the government wouldn't use that kind of opportunity to poison our water? The Jews have done so much insane shit, they've done this insane shit too. Our water pipes are old and are increasingly being contaminated with old lead from pipes, obviously flouride, who knows how many other contaminants. Buy a 3+ stage filter, filter your shower and tap water.

It's silly to brag over SCRAMLBED eggs in the first place. It takes no skill to fuck eggs' shit up.

Everything in this thread has pretty much covered everything. You need cholesterol to metabolize test, eggs are great in good cholesterol. Good fats like avocados and olive oil, cruciferous vegetables like cauliflower, but what I didn't see is the mention of Brazil nuts.

Brazil nuts, also known as nigger toes, are high in selenium and other amino acids that promote blood flow to the testes. Also, cold showers.

Good luck to all that have embarked on this journey

Source on this.

How can you boost your dopamine levels? I went to get an MRI and the doctors said I have very low dopamine levels. I drink lots of cheap wine to increase mood for a little bit because I feel very energetic when tipsy especially when I'm alone by myself.

They smell like ass.

Btw, I wasn't even bragging. I was just stating a fact. Eggs are dead easy to make. I can cook em up in my sleep.

Cheap wine is garbage. They add sugar to it, for one. You want to keep sugar intake as low as possible.

If you wanna a booze buzz, drink potato vodka or buy better wine. Steer clear of beer. It's okay to indulge occasionally but daily beer drinking is bad for men.

How bad is drinking milk?

It is one of the cheapest sources of protein but I get conflicting results about how much estrogen you really get by consuming dairy.

Drink whole milk

I could use this help as well. I night have to go to a doctor and get my test levels checked. Until I can I'm taking fenugreek, jewish pill peddling fuckers killed my dick. I posted about this on /fit/ but got a bunch of /r9k/ shitposting.

Never trust the anti depressant jew, I dropped from 7 pills to 3 pills I think I might just stop Taking them but don't want a seizure

There is none. This is another kike shill wanting white men to waste their lives jacking to porn

Eat more meat. Zinc increases testosterone. Supplement fish oil to increase blood flow since your problem could be that.
No porn at all. Fap once a week. Lift weights + hiit or sprints. Then go to a strip club after training all week and not fapping. If your dick does not react then see a doctor.

Porn kills your dick. Not sure why but after quitting that jewish filth my erections became stronger. Going no fap/less fap led to morning wood, sex dreams and midnight ejaculation like I was a teenager again.

Scotch has a glycemic index of zero.

drinking semen fresh from the nozzle is the best way

You should fap,or MUCH better have sex.
3 times a week, it has a significant effect on the reduction of prostate cancer.
Based on medical studies instead of guesswork.

Don't fap to open though, it should be to your imagination, of fucking a girl.

With a good diet, you shouldn't feel any downsides from 3 ejaculations a week.

Use a light grip, imagine penetrating the girl in first person. Don't move your hand too fast. It will simulate sex more accurately.

If you want to build up a strong urge, no fap for 2 weeks. You'll boner on command.

Antin depressants ought not give you a seizure, that's benzos, which are basically pill form alcohol chemically speaking. Those you have to taper off.

Antidepressants you can cold turkey, I did a course of both of these pills, antis were piss easy, benzos almost killed me until I got the taper right.

Picked up some zink supplements and a bunch of steaks. I have only fapped once this week, no morning wood in the past year.

I took benzos before as well (well etizolam) The antidepressant I'm on works on the GABA receptors as well so one possible side effect is seizures. I'm also trying to get off kratom as well.

I've never understood this "veggies taste bad" meme.

I'm going all out to eat clean at the moment, but I'm spending way more time cooking and cleaning kitchenware than I would like.

Does anybody have any tips on how to make eating healthy less time consuming?

Any examples of what people eat throughout the day would be useful as well, as my meals are pretty repetitive.

Inject your balls with bull semen.

You all talk about doing this or doing that to increase testosterone, but has anyone acually checked tes levels before and after or are you only experiencing a placebo effect?

For beer, low hops are better. Lagers over ales, and among ales, browns and porters over pales.

You can cook most meats and vegetables fairly quickly with plain and basic preparation (roasting, pan-frying, boiling, grilling), topped with salt and possibly herbs. I.e. dinner was liver, blue cheese, radishes, cooked radish greens, and cooked mushrooms.

Just ate a steak blue rare for the first time in months, that tasted like the best damn thing I've ever eaten. Almost no withdrawal effects from the antidepressants after 4 days of massively reducing my dose, some mild kratom withdrawal but it feels good to feel emotions again.

I'm going to make it faggots, do not despair other Holla Forumsaks on the pharmaceutical jew. I feel better now than before or during using them

stop wanking, get a girlfriend, and chill out.
all increase testosterone

this

PORN IS FOR FAGGOTS

Breakfast :

Protein shake: Unflavored whey Isolate, oats, and cocoa powder for flavor.
Greens
Berries
Espresso

Lunch:

Batch cook your proteins once a week/two weeks, freeze in single portion containers, and bring with you to work to pop in microwave.

This could be BBQ chicken breast or a crock pot roast/stew/chili.

Bring vegetables from last night's dinner.
Have some blueberries or blackberries.

Dinner:

Blanch all vegetables. It's fast and easy. Bring a pot of water to a low boil, throw veggies in, cook untill al dente. Usually 5 min or less.

Cook enough for dinner and tomorrow's breakfast and lunch.

Cruciferous vegetables are very healthy. Broccoli, Cauliflower. Also leafy greens are as well Broccoli Rapini, Mustard Greens (Blanch with a clove of garlic), Swiss chard, etc.

Protein: Pan sear or bake something. I usually switch it up between baked salmon in a foil pouch of herbs, roasted chicken, and pan seared (high heat in cast iron with salt/pepper) red meat: burger or steak once a week. Pan seared cod/halibut is also great.

Other weeks I'll make a second batch of frozen stew/chili for dinners to fill in nights that I don't want to lift a finger.

Also, I do eat out once or twice a week for dinner.

Red meat. There's a reason why they're trying to get people away from red meat, and it's not because it's unhealthy.

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7 days of nofap is the peak for test
You don't have to do that to yourself user, just do it once a week

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Fuck off. I can actually control my impulses (unlike you loser) and can fap without it turning into a five-hour non-stop jackoff session.

Yes…become a self-loathing, sexless autist

What does this even mean? There aren't girlfriend stores. You just can't snap your fingers and get a girlfriend.

sissy advice

This is scientifically disprovable broscience bullshit.