telegraph.co.uk
Populations who have had a primarily vegetarian diet for generations were found to be far more likely to carry DNA which makes them susceptible to inflammation.
Scientists in the US believe that the mutation occured to make it easier for vegetarians to absorb essential fatty acids from plants.
All that bragging and it turns out your diet is shit.
Other urls found in this thread:
youtube.com
bmj.com
archinte.jamanetwork.com
jama.jamanetwork.com
tandfonline.com
jnci.oxfordjournals.org
cebp.aacrjournals.org
ajcn.nutrition.org
a.pomf.cat
alternet.org
archive.is
autoimmune-paleo.com
vrg.org
goldenbarrel.com
m.youtube.com
heretical.com
youtube.com
ihr.org
ihr.org
ihr.org
ihr.org
myredditvideos.com
twitter.com
Would say this is good news, but this will just push for more obamacare to keep the weaklings alive.
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what the absolute fuck is that picture
was dying part of her plan?
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She's so ripped!
On the subject does anyone have any good serious debunking of veganism? - I'm on day 3 of Keto diet eating 80% fat mostly from animals and would like some (more) amo when eventually the vegan cunts at my work find out and want to debate me.
Also, vegetarians that are not supplementing with creatine have measurably lower cognitive functioning than meat eaters.
veggiecucks BTFo
thats why they push it so hard
fuck you and fuck your agenda
throw a steak at them and burger patties
that should be good ammo
Eat fat and protein, lots of both.
Eat two steaks and skip on the potato and veggie sides.
Have heavy cream (no sugar) in your coffee, skip the half 'n half.
It's very easy to eat healthy. Sugar is an addictive drug!
Of coursh! She refused meats offer in favor of kale
don't waist protein, brah
but I could hurl a coconut at them
The mental illness fixes itself.
I hope many Leftists will turn vegetarian.
They expect one of us in the coffin sister!
Clickbaity subject and article about literary nothing.
Science journalism being as shitty as always.
Don;t forget all those toxic metals plants absorb from the ground that were dissolved by acid rain.
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Shit-quality meat will, but organic meat (beef in particular) is one of the most nutritionally dense foods you can have.
It takes a real man to kill an animal and eat it.
It takes a cuck to eat plants.
The only one who needs to get the fuck out of here is you.
>>>Holla Forums
And stay there.
Red meat causes cancer (beef, pork), while white meat is okay (birds, fish, rabbits for some reason)
Risk is not that big though anyway, unless you only eat steak three times a day erryday.
Haha, looks like you already predicted that veggiecuck.
I do well on high carb vegan. I did ok on low carb high fat in the past but not great. YMMV. I love Hitler and think shitskins are genetic trash.
Veganism is unethical. How the fuck can you just one life form against another so arbitrarily? ALL LIFE IS SACRED! Eat what you need, respect what you kill, and don't make lite of it's existence, unless you know the food personally, and it gave you reason, like a cow that doesn't move for traffic.
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What kind of cuck shit is this?
I eat meat everyday and cook it like a man.
We have canine teeth for a reason.
Vegans should be dragged out into the street and shot.
Polite sage
No shit. Humans are supposed to eat animal products.
Veganism/vegetarianism is for women and betafags.
Wasn't Hitler a vegetarian?
Not in strict terms. He tried to avoid meat because his stomach wasn't good at digesting it but he would have bone broth, for example. Bone broth is anything but vegetarian
Everything he said about it indicated he did it for moral reasons.
Savitri Devi wrote a lot on the topic and veganism in general. She was anything but a sentimental SJW.
Veganism is a cult, they are always terrible without exception. I never get how people can get provoked by vegan cultists trying to "meat shame." It's like a little child throwing a tantrum.
Vegetarianism can be fine in periods. Children need meat of course, but adults can go without eating meat now and then. It depends on what you want to do, only eating plants for a period makes you placid and slow, which can be fine for spiritual works etc. When you want to think fast and act you want to eat meat.
ditch the trip
filtered
Hitler more against animal cruelty than anything else (you can be a meat-eater and hold this position). Plus, it mainly started with his digestive issues. His stomach had trouble digesting steak, chicken, pork, etc. It made him ill.
Wait what's that? Cutting out a significant part of your diet fucks shit up in the long run? Wow, colored me surprised.
It's almost as if we evolved to eat both meat and vegetables/fruits.
Kek.
Irrelevant bullshit bait thread.
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Once again, half of Holla Forums is butthurt I posted valid arguments almost an entire month ago favoring veganism. You guys just keep shilling for your own insecure diet and will use "sources" like fucking telegraph UK linking to the main front page of oxford university as proof. Honestly you guys have weak arguments and threads like these turn into insults and spamming very quickly.
If you think meat is so great go eat a steak. You don't need to validate your infallible diet since its so great right?
Yes mainstream vegans are a cult, but so aren't main stream neo Nazis. Once again you guys are literally critizing other Holla Forumsacks for their diet so much for a white ethnostate. I'm not a fucking shill you guys are the ones that are worried about fucking hormones when you eat meat from female cows which has pure fucking estrogen in it.
Vegans aren't all sjw popular youtubers didn't you ever hear about main stream faggots giving a movement a bad name? Aka neonazism.
Prove me further right by replying with more insecure b.s. please I do this at least once a week. All the same retarded post come in with the same close minded faggots that shit on other fucking Holla Forumsacks for their diet choices. Good job you fucking fuck cunt fucks. Fuck you all you fucking anime fucking shills and Jews fucking goddamn. You're all like a bunch of fucking Normie's when it comes to diet fuck you all.
Enjoy the colon cancer, meatcucks.
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Everything you do has the chance of impacting your dna. One of the biggest red pills is DNA is not entirely static. You live the life of a fat sloth you risk passing on those traits to your offspring.
Veganism isn't a diet assclown. It's an ethical framework.
For fags who want a shit-tier body, lol.
Yeah, I bet it is. Tell me veganigger, is this vegan dindu your bull that you prep? You sure seemed eager to post him.
Well put, user.
This sounds like apologism to be honest. Hitler was a fucking vegetarian for moral reasons and you're still making excuses.
Carl, stop posting pictures of your bull and go prep him.
Afterwards, kill yourself.
I've never heard anyone say vegans shouldn't be allowed to be vegans. What riles people up is how vegans always have to proselytize their cultish beliefs.
Beyond that, I at least couldn't care less what you stuff in your face as long as you extend the same courtesy to me.
I must admit I do feel a bit sick when I see vegan cultists forcing their strange shit on their children, but I have enough respect for the family unit to keep my nose out of mild child abuse like that.
Wasn't his doctor a Jew that presrpcribed him methamphetamine and oltd him to follow a vegetarian diet high in gas producing foods that caused his stomach ailments?
I have trouble taking a white woman who larped as a streetshitter seriously.
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Have meat shame. That would cause much butthurt on twitter.
#ENDMEATSHAMING
Apologism for what? I stated the truth. Hitler's "vegetarianism" began as a elimination diet experiment. He noticed that meat made him ill so he did his best to cut it out. It worked tremendously. The moral argument came later in life.
No, it's what white tumblr-tier women do to convince themselves that they're special and make them feel good about themselves, and what beta males do to get laid by said women.
I've often wondered why the vegans haven't managed to take their place properly among other SJW's. Of all the movements that started during the marxist revolutions, it's almost like the die-hard vegans are getting lethargic and dying off early in contrast to the feminazis and anti-racists.
:^)
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HAHAhahHA
only low test beta males feel regret for killing an animal that's BRED TO BE KILLED
Hitler confirmed low test beta male.
Trump is going to literally be better than Hitler.
Big 12 ounce trump steaks.
A leaf is not as sentient a dog. Even a child nows this. Your argument is invalid but you already knew that. You must think you are so funny.
Hello jew
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dachau is that way, chaim
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The OP says veganism is shit, which is true, not that you shouldn't be allowed to be vegan.
You marxists seem to have trouble understanding that disagreeing with and speaking out against your degeneracies is not actually the same as violently forcing you to be normal.
You mean like this entire thread? Death eaters get triggered so fucking easily its hilarious. You claim to have phds in nutrition and train like arnold but really you are people of wlamart.
Calm down there JK Rowling.
What? This "you should be able to kill cute puppies if you're going to eat meat" is one of the more insane ideas you vegan cultists have.
You can't expect women or children to be able to kill cute animals, and they shouldn't have to. They're better off in the fantasy world where meat just appears in the fridge.
But they still need meat to be healthy, and so we share the meat we kill with them.
lol
Have you studied ancient history to any extent whatsoever?
Anyways "Death Eater" still sounds pretty cool. Only wants me to eat more meat.
I tried
you drive to the store and purchase beaner-fondled flesh mate. I'm guessing you live vicariously through athletes and cheer every time "your" team wins as well?
You do realize we eat male cows, right?
Female cows are for milk.
You can sometimes get the impression that they believe their soy burger just manifested out of thin air from astral dust and smugness.
Meanwhile plants are complex creatures with analogies to nervous systems and social behaviors.
I was talking about veganism, not vegetarianism. You should learn to read.
Vegetarianism is much older yes, and was a tool to keep the lower shitskin castes weak and stupid in ancient civilizations like India yes.
I laughed pretty hard at that
Fucking deprived run.
Da Vinci and Telsa were both vegetarians. I'm sure you are most brilliant than them since you eat meat.
i dont have a problem with eating meat, but ive heard that protein isnt necessary for humans because we cant digest it properly.
We have only very small canines, nothing intended to rip into raw flesh.
Our breast milk has fuck all protein.
When we eat meat we need lots of fat with it to digest it, otherwise it rots in our stomach and we get horrible protein farts.
they were weird and smart before they were vegetarians
I lost 50 pounds eating meat and animals fat in place of bread and grains.
I am slim and have been getting compliments.
Thanks Keto.
That's some really retarded reasoning. That is leftist tier reasoning.
Wait it isn't leftist tier reasoning, it IS leftist reasoning.
No?
If A = B and B = C … then A = C?
Maybe your brain lacks some proper fats or something, because you seem to have trouble with basic logic.
who compliments men for being thin?
Who the fuck told you that? That's just blatantly false. Perhaps what he meant is that protein is not as effective when it comes to oxidization for energy compared to lipids or carbohydrates, but still, protein is fucking vital for growth in children and general development of muscle mass.
liberals
There's no such thing as 'male' cows. There's bulls and steers.
Not entirely. While most beef is from males, females are sometimes used in hamburger and cheaper meats once their usefulness has passed.
you have none interpretation skills, right?
when did you see me mention this particular thread? could you be more dumb?
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Aside from them all going batshit insane?
That's some high-quality 100% pure unfiltered butt-e-motions you're releasing.
Nigger, we're omnivores, we're supposed to eat both.
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Before I hide this thread, just let me say this:
I doesn't really matter what you eat. You're all gonna die any way.
you forgot your
ASSHOLES AND ELBOWS
why did you censor the tiddies?
Do you still get the ketosis state if you eat tiny amounts of sugar or carbs (something like 1 small cookie a day) or do you NEED to make it 0 for it to work?
If you good goys don't ween yourself off of meat soon, you're dead.
If you want to use irrational conspiracy arguments about feminization I have one for you.
Most meat is only affordable to poor dregs like you and I because federal governments worldwide subsidize it at a major loss.
Interracial porn operates at a major loss as well, coincidence?
If we were herbivores our eye sockets would be located on the sides of our heads to get a panoramic view of predators out to eat us.
We began civilizations when we left the forrests with berries and nuts behind and took the plains and started eating meat. Archeological findings show our skulls grew once we had gotten into the meat diet.
But even disregarding that, that little shit line of yours did nothing to disprove what i just said:
* It really does take a man to kill an animal and eat it.
* Every cuck can eat a plant.
This is why 'meatcuck' is such a funny word; it's an oxymoron, spewed forth by the veggiecucks who deep down know they are weak and pathetic.
It's the ultimate projecting.
Probably to help you sleep better tonight.
It depends on your heigh, weight and genetics. Although I can safely assume you will for sure be in keto if you stay at 25g or less carbs a day.
Niggers have killed and eaten animals forever.
Where is there big brained civilizations?
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It's quite obviously meat is the real threat to our civilization. Thousands of generations of accumulated wisdom is nothing compared to cultish fads pushed by university hipsters.
Yeah it is, and its loaded into everything. If you have the willpower you can break free of sugar slavery and you feel amazing after the withdrawal phase. Eat plenty of meat and fat and some greens now and then for bowel movement
Are you even trying?
On the topic of dietary health, how about sharing what foods are good to have?
Wine
Drinking 3 to 5 glasses of wine a day halves your all-cause mortality risk:
bmj.com
Cocoa
Eating 2.4grams of cocoa a day also halves your all-cause mortality risk:
archinte.jamanetwork.com
Coffee
Drinking coffee protects against Parkinson's disease:
jama.jamanetwork.com
Alzheimer's:
tandfonline.com
and also protects against various cancers:
jnci.oxfordjournals.org
Sweet potatoes, not yams, are great for any gardener in the hotter climates.
Less diseases (as in, the plant itself doesn't get sick as easily), grows like a madman. Easy to care for. Can eat the young leaves.
Doesn't need seeds or tubers to propagate, you can literally stick the vines into the soil and it will regrow.
Very nutritious to boot.
They didn't run cancer experiments on humans and animals until recently, and the indoctrinated university faggots are vegan for the wrong reasons.
They latch to the cancer studies for the same reason the kkk supports Trump, it's in their interests, of course they'll support it.
It's not about clogged arteries or animal rights, meat will give you cancer, if you don't want cancer and don't want to be a feminine faggot, stop eating meat and don't take hormones or the "vegan approved" foods that fuck with them.
Or do your own research instead of living with the bible era logic the kikes are using against you.
You can prove whatever causes cancer with the retarded methods they use today. Statistics is a finicky thing to get right, and they never do these days. Science has been politicized, and you can't trust them anymore. So your "science" is no more convincing than your opponents "science."
Meanwhile we can just look at the world and observe that vegans are usually shit-tier people, and so their very new diet that reeks of cultism and irrational beliefs doesn't really tempt thinking people. Pretty much every vegan I've ever met was a limp-wristed lethargic who couldn't get anything done. That's anecdotal, but that's what I see so that's what I go by.
Even worse is that 99% of vegans doesn't have the time or energy to actually be healthy vegans. Yes, I do believe you can be healthy as a vegan. If you grazed all day on various vegetables, sprouts, nuts and ate really varied and fucking lots of it… probably you'd be ok.
But that's not how most vegans live. Because that would be… expensive, time consuming and difficult. What most of them do is to live on processed GMO soy slop. And they look as fucking grey as the soy mock-burger they eat, while slapping themselves on the back about how evolved and superior their marxist asses are.
That said, I don't think industrial meat is all that good, neither nutritionally or ethically, and you should put some effort into getting hunted meat or at least meat from grazing animals. It's really not that much more expensive just to be on the safe side.
Beyond that, regarding your smug "muh history"… yeah… I do trust my ancestors over your university cult fads and (((modern science.)))
Stick to the organic label m8, it's safer and tastier than the hormone enriched slop you find on the rest of the shelves.
Sure, that's a start.
Also, in most western countries you can get hunted meat for not much higher cost than the organic store stuff. Hunting these days is a somewhat expensive hobby and you'd be surprised how easy it is to find some hunters that will sell you some of their catch.
And that tastes even better than the organic store stuff, in my opinion.
If you live by the ocean there are usually some small time fishermen who will sell you some before they deliver to the local stores.
There are still lots of opportunities for people who bother looking into them.
A vegetarian diet is either an unhealthy practice or offers no benefits to non-vegetarian diet:
cebp.aacrjournals.org
ajcn.nutrition.org
find me a cohort study that indicates a significant and remarkable decreased all-cause mortality risk associated with vegetarianism
no meaningful benefits*
as in it doesn't affect all-cause mortality rate
Not so much debunking Veganism or Vegetarianism, but anyone who complains about a meat-only diet (not that keto is necessarily meat only, but mostly animal products in one way or another.. I've been on it for years off and on ) should read 'The Ketogenic Diet' by Lyle McDonald. Here's a pdf link …
a.pomf.cat
I discovered this guy's YT channel the other night. Dude is a fucking beast.
When you go from fat fuck to not-fat fuck, you get compliments.
Looks like Whites win again :^).
Red meat doesn't cause cancer you fucking retard. All of the studies saying it causes cancer are done by leftist hippies and kikes.
Just eat organic beef, pork and bison and you'll do fine.
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Why are you cuckolds taking the fucking bait from this shitty slide thread? Insecure untermenschen
Saged to hell
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It's like poetry, it rhymes.
Hey look, some of those lower cognitive function cucks now!
Got dangit 854e43.
Get a load of all these intellectually inferior cuckolds.
It's not like there's anything to censor.
how horrible
I am still amazed every day when these Leftist food cucks spill their flavor-of-the-day pseudo-intellectual garbage.
For years people got shoved down their throats that salt is bad for them, yet now years later it turns out that's bullshit.
Same with fat and cholesterol.
And it all comes from Leftist 'Academia' of course.
Lets laugh at starving vegans!
This faggot is a vegan huh.
Leftism really does destroy the body eh?
Feminism to make you ugly, vegetarianism to make you a Holocaust survivor.
He's the one who sicced his millions of followers on Evalion.
I'm not even surprised that cuckold is a veggiecuck.
Ahaha, whoever did that; well done.
That's on the level of that smegmaking guy.
Which is schizophrenic result of applying human society norms to nature. Notice how it's adepts come from large urban communities - environments as far from 'natural' as it gets.
Can't argue with that. Knew a guy who didn't eat any meat, but was a hunter.
Carrot Cucks.
TOPKUK
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When good goys still eat factory farmed "meat" and consume conventional "dairy" products. It's the current year Holla Forums stop being fat asses
So eating meat raises risk of heart attack, now eating vegetarian shit causes risk of heart attack?
Is there no way to win.
Am i supposed to be impressed?
What you do is this: just ignore all the retards who go on and on about what you should and should not eat. When someone comes to you and says "you should eat this and that and not this and that," just nod your head and then promptly delete their shit from your mind.
Observe how the first thing any cult does is heap upon their budding cultists rules and information about eating and sexuality. It's no coincidence. It's because it's two of the closest things coupled with our survival complexes. Our society, being a sort of macro-cult, does exactly the same. You can open a newspaper any day and see some new piece about some robed "science priest" telling you that now chocolate is deadly or now potatoes will cure your athletes foot.
Pretty much all of it is bullshit and inconsequential.
Everyone should figure it out for themselves. Even living on processed shit is not death. Perhaps it will shorten your life span, but who knows what really makes some people live long with unhealthy vices, and what makes some ascetics die young. Some people live just fine eating just one single type of food their entire life. It's obvious we don't really know yet how the body transmutes food into life force.
Personally I try to eat plants that grow and animals who graze in nature, because that's what my ancestors have done before me. It's a religious type of belief in a diet as much as any, but works for me. I'm in perfect health.
The most important thing in my opinion is to not stress about what you eat. It's an easy thing to obsess and stress about, with all the armchair experts wanting to push their shit on you… but everything points to that stress is more unhealthy than pretty much anything. It's quite possible that what makes vegans seem so unhealthy has more to do with their religious ideas than the shit they eat.
A moderate intake of a varied diet, complemented with regular exercise have been the de facto standard for a healthy man for aeons. Just stick to the basics and don't stress about it.
Vegan shills in this thread BTFO.
Supplements is cheating. Do that without manufactured "food" then run your mouth.
bro you think you can't rip into flesh with your teeth?
Is this guy serious?
Oh wait.
Never mind.
Never mind what I said.
This guy is great.
u want me to cut out my broccoli, asparagus, brussel sprouts, SPINACH, my green fuckin' lean and mean beans, AND my fuckin peas in a pod?
fuck you i will end u
Personally I prefer to eat steak pork etc.
I feel healthier, stronger, and my concentration improves.
You mean ripe?
The literal definition of hypothesis:
And then we get this brilliant conclusion from the article:
What this actually means is that the people who eat mainly plants, the ones with genes that allowed them to absorb their nutrients (the mutation in question) better survived and passed on their genes. It doesn't change their DNA.
These "studies" are a big fucking problem, because journalists have no fucking clue how to actually interpret them and almost every mainstream media article about a "study" is bullshit because of ignorance. Pic related. Stop believing shit just because it adjusts to your worldview, it's what liberals do.
And before you call me a veggiecuck, I'm not, my diet consists mainly of vegetables and fish.
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Lol idiots can't even into basic health
Diet is largely irrelevant, more like amount of consumption and toxin loads
You are all cancer
Vegetarians will continue to live longer in reality
If you read the article it is nothing, and shows how dumb the meatcuckolds are to believe that going vegan is going to increase your risk. That isn't even what it says, but meatcucks have their brain arteries clogged and are full of estrogen. Going vegan is going to increase your longevity and quality of life.
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That worked so well for Steve Jobs and Adam Yach or Yuck or Yid…whatever his name was..
assmad vegan detected
Which you should be doing anyway. Polyunsaturated fat is best avoided, monounsaturated fat is fine.
is this nigga serious?
I mean the poster. That video is as non-nonsensical as it gets. A old man rambling typical left-wing talking points, making assumptions and getting lost in his own undisciplined thoughts. I've seen 16-year old girls posting videos about nutrition making more sense.
Looks like the jewish plan to turn every male into a weak over feminized pussy is backfiring.
Veganism creates only sissies without any masculinity.
"B-but goy keep buying those expensive greens only at your local jewpermarket"
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but the vegan message was their diet is superior because "muh plants", Not certain plants, all edible plants.
Vegan message rekt.
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Jesus, how do people like that even move? It's a wonder her legs don't just collapse under her
Necromancy.
>Holla Forums is the vegans on Holla Forums
Is more your speed, champ.
This is misleading bait. All that the article says is that some Hindus have over thousands of years evolved a metabolism that is distinct from Europeans such that they do not function well on a European diet. Being a vegetarian won't "change your DNA", though your population being subjected to an certian diet for thousands of years while mortality, especially infant mortality, are extremely high, will cause evolutionary drift in metabolic genes. This information doesn't have any relevance to Europeans practicing a meat-free diet, as our mortality is extremely low, making diet induced genetic drift impossible.
oil is not a plant. find me a single vegan who claims french fries, or potato chips, or anything else deep fried, is health food.
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Propane is shit to charcoal.
Mike judge is a libshit,libshits cant BBQ.
Oil is solvent extracted from plants you fuckwad.
Racist white vegan detected.
no shit. find me a vegan who thinks french fries is health food. it's just potatoes and oil, so vegans must believe that, right? oh wait, that's just as retarded strawman you pulled right out of your ass.
I've met some vegetarians that are all right, but vegans are flat-out crazy. All vegans I've ever met have this moral/ethical superiority complex.
It does matter what you eat because vegans don't believe in Jesus so they go to hell.
PLS BE REAL
also archive next time you glorious little rascal.
why must OP always be a faggot
I thought Tor was banned.
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literal nigger tier superstition, fam
They sound Jewish.
I suppose you believe the higher anal cancer rates have to do with the more liberal attitudes of vegans on sexuality and the pre-hpv vaccine era.
Was it liberal buttsex coupled with HPV virus or vegetables that caused the cancer?
Who knows. But why risk it?
Quit the buttsex and veganism and you're safe!
It's a damn shame and part of the scam that healthy eating of raw plants has been associated with the degenerate left.
The whole "meat eaters" vs. "plant eaters" is part of the scam. Nature is what we are part of and anyone with intelligence and isn't emotionally incontinent knows the data shows unequivocally that raw organic fruits and vegetables are essential to healthy functioning.
This is because of minerals and enzymes. Which you don't get when you eat commercial anything. Commercial produce is grown with only 3 minerals. You need 80+ for optimum functioning. It's difficult to get them and you can't swallow a mineral pill because you won't absorb anything, just like if you eat rocks.
You need minerals because you need to be electrically conductive, like the bio-electric being you are. With only 3 minerals you're not firing optimally. So the trick is getting and absorbing necessary minerals. It's difficult to do but water is key. Clean water. Which is almost impossible to find because acid rain pollutes even ground springs, which is about the best you can get, if you can find a clean one.
Raw fruits and veggies are essential and the less toxic the better. Organic farmers tend to produce higher mineral content. Commercial produce has 3, NPK.
Wild plant foods are the best sources of mineral content you can get because plants such as dandelion, red clover, goosefoot, nettles and other beneficial foods errantly referred to as "weeds" have a deep tap root that reaches the trace minerals we are all so desperately missing.
If you eat meat make sure it's as clean and natural as possible. Corn fed beef is dirty and what creates E.coli. Pork is even worse because of Taenia solium. You think it's "you" that hungers for bacon? How would you know, because you "feel" it?
Stop associating organic raw plant food with the left, it's a scam.
Those who react emotionally to this issue are usually the same who treat sex like fast food, in it for the momentary pleasure. This is what animals do, no self-control and why obesity reigns throughout the west.
Eat your raw fruits and veggies, user.
Red meat is fine as long as you eat fiber instead of starches and vegetable oil. Starch + fat = horrible health.
Holy shit nobody on Holla Forums can read, or is suckered in by clickbait headlines.
This isn't about the health of vegetarian or vegan diets, this is about the overuse of bad vegetable oils, more specifically the ratio of omega 6's to omega 3's. with vegetarian populations eating foods fried in shitty vegetable oil of course their cancer risk is increased.
Use olive oil and coconut oil where the ratio is closer to 1:1, problem solved. Even the researcher quoted in the OP said that a vegetarian diet is healthy and everyone is misinterpreting the study. But go ahead and eat your carcinogenic bacon strips and hot dogs, faggot.
alternet.org
"All of the team members I reached out to expressed their frustration at the spinning of their work into the notion that “a vegetarian diet can kill you.” As co-author Alon Keinan explained, if a scary headline needs to be made, if anything they said the exact opposite.
“Where the media took the 'cancer' part is from the fact that people whose ancestors have been vegetarian (and hence, carry the vegetarian allele), are at risk of having too much omega-6 if they start also eating meat.”
Raw dark greens should not be consumed unless cooked. They are goitrogens that interfere with the thyroid gland.
I'm sick of Jews trying to force vegetarianism
If meat eaters acted like (read:massive douchebags) vegans.
read:
It's about a balanced diet. You gotta eat meat and vegetables both.
I don't really care if you eat meat or not, your problem not mine, but the study posted in the OP isn't "vegans BTFO" it's "stop eating shit tier oils" and "if you're genetically predisposed to be a vegetarian don't go near that shit"
He tried fruitarian which is lacking minerals among other things. There's more to health than diet.
That's the conspiracy, associating raw fruits and veggies with the degenerate left.
But the cult of veganism is crazy, you got that part right.
All the healthy vegans are on Instagram.
It does take a lot of effort, conscious awareness, and work. And you need to utterly avoid processed foods, eat only organic/clean/fresh food, and you need to learn to about nutrition, and how to fucking cook.
I use good vegan recipes to get enough veggies into my diet, as I tend not to like them or eat enough. I like (unfortunately) sweets and sweet carbs but avoid almost completely; and then I like grains and clean protein (not so much red meat but poultry and fish and wild meat like venison, all fine.) So vegan skill with veggies really helps gets them (and fruit) into my diet more.
I think it's really all about eating the healthiest, freshest food you can get. I switched to all organic/grass-fed/no hormones etc and totally not expecting a damn thing, was EXTREMELY surprised to find that I began feeling a lot better–skin clearer, fewer headaches and general aches and pains, allergies better, more energy. What the fuck, I didn't change another thing.
Once you've got the healthy food locked in, just play around and figure out what your body likes and does best with. No rigid rules. Like red meat is too rich for me; tastes great but gives me an upset stomach and makes me tired. Chicken is great though. And some people can eat a lot of sugar and still be healthy; I can't. I even have to watch fruit sugar. When I have too much sugar in my diet, I get fungal skin infections–I'm not even obese or anything either. Athlete's foot, shit like that. Cut out sugar, all gone.
It's all very personal and everyone needs to figure it out for themselves.
Want to keep healthy guys? Just eat like the Japanese do. Life expetenacy over there is high energy.
No eat like a Sardinian. The only place in the world where centenarian life span is equal between the sexes.
why you keep saying that?
You could do a vegetarian keto diet if you wanted to.
The media does the same thing with wheat. There's an australian researcher who discovered gluten wasn't the cause of irritable bowel syndrome, it's something else in the wheat that's causing IBS. And he also discovered that people with IBS who eat gluten have higher symptoms of depression. So there's a link between gluten and depression.
But the media distorted his research and claimed gluten is just fine and unless you have celiac disease you can eat all the wheat you want, etc. It was completed retarded.
I have a vegan friend and his logic is:
"If I am doing something I consider ethically correct and you are not, I consider myself morally superior."
Jews only try to force Kosher slaughter. Being against cruelty to animals is white as fuck.
She is going hollow :(
Actually you can live very very well on meats alone. Not just the muscle, but if you know how to eat the edible parts of the animal, including eyeballs, organ meats, and bone marrow. You'll be in perfect health, very strong.
The nips are scrawny as fuck.
Thet's not skinny. That is anorexic.
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This is eating like a cow. A few hours of chewing on leaves. What's the next step? Eating grass? Lying on your side for half a day vomiting in your mouth and chewing it again?
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She looks rather aged for a vegan. Creases all over her face. She's aging like milk.
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Fellow vegans cold you help me to choose a right supplements please?
99.9% of vegans don't eat like this. She for whatever reason enjoys eating a huge fucking barrel of lettuce, and her cronometer report shows she's getting all her nutritional needs met by this, but it's inefficient. A better more sustainable reworking of this would be a banana/date smoothie in the morning, romaine lettuce salad at lunch, then cooked starches for dinner (rice, potatoes, pasta). At least that's typical for most vegans who aren't "junk food" vegans eating oreos and peanut butter or mock meats at every meal.
don't take any supplements except b12. iron is easily found in plant foods
my favorite is making bbq sauce with blackstrap molasses for my potatoes and biscuits. Spinach is a nutritional powerhouse, eat that at any meal you can fit it into.
Meat.
Vegans will die off as fast as Trannies. I am not worried at all.
If 7 billion people ate like her the devastation to the environment would he emmense.
Molasses on potatos and biscuits…
That's disgusting.
What about the 7th Day Advent Church? Aren't those faggots always boasting how healthy and long lived they are.
I'm being cremated.
molasses mixed with BBQ sauce for flavor, not straight up molasses. Something similar to this:
goldenbarrel.com
the 2 TBSP of blackstrap molasses is a good dose of iron among other things.
Vegans are retarded but the rest of you don't know what you're talking about either.
You should ideally eat a serving of meat every 3 days, no more, no less. That's the dosage most tolerated by your body with the least drawbacks. If the meat wasn't pozzed as fuck, maybe you could get away with every day, but the studies on commercially available meat shows 3 days is ideal.
Buncha overly sensitive weenies.
FUCK animals and FUCK YOU. I'd eat people too if it wasn't illegal.
Also, take an omega-3 supplement. Normally I'd say you should eat fish but the fish industry is pozzed as fuck and the fish you get is shit and expensive.
Do that and exercise every day for an hour and you will live forever. Also, try to avoid processed food. Once a week won't affect anything. It's better to eat some preservatives than rotting food, believe it or not.
Also, eat more fiber. You don't get enough fiber. Eat more of it. And get some goddamn vitamin K, a deficiency in that is the single biggest reason for heart disease.
Eventually, though, your telomeres are going to get too short and you'll die because of that. But by then maybe we'll have better medical technology to lengthen those.
Animated version.
Got any sources to back any of that once-every-three-days bullshit, or are you just another edgy faggot talking out of your gaping ass?
Go back to africa you amoral beast
lel
Do you even business bro?
Yeah, because they eat small portions generally. You can still eat like a Jap and get gains.
Can you fuckers imagine what a simple famine would do to these people? I hope we have cloned meat production soon., the soil won't last forever at this rate.
user, you are one dumbass nigger.
The vegetarian can only spur simple insults. Eat meat , user. It is the food of your ancestors
Seeing you post the picture in makes it clear that, while you are eating meat for your muscles, you should be eating something that raises your standards and dispels the warpedness of your sexual taste so it doesn't cherish deformed scrawlings anymore.
Are you the guy from the gmo threads that wanted to be a 400 pound trap?
It's always nice to see anons with basic patter recognition skills. Gives me hope for this place during the summer. I am the same degenerate, yes. Do you have questions?
Go fuck yourself, cuck. We dont hate vegans because they are hipsters, we hate them because their lifestyle is destructive, and vegan shits are usually anti hunting and therefore anti guns/weapons and manliness.
Just like I said. Anti hunting, anti weapons and anti manliness.
Truly subhuman.
The dude looks like a fucking junkie and those two women are the type I will NEVER have a child with for the sake of the kid.
well this bitch cant be able to hold a real job right? eating all that food gotta take long ass time. she probably sits home all day writing vegan articles and living off gibsdat.
Yeah, fucking liberals being retarded again. I have only seen them using banana flowers for salad.
Also, that is extremely time consuming. Students can barely find time to boil potatoes and fry chicken, Jesus Christ.
There was once a time long since forgotten, when a university student could survive on nothing but instant noodles and beer. Rumors say that in the far away eastern lands university student still cling to the old traditions on living off of instant noodles and vodka.
Ah, the golden times of youth. Real freedom.
wrong
Thanks user I hate vegans as much as Muslims,Jews, Niggers Pakis and Kebab.
Reported ( Ripped Paleo user here) We're going to hang you and burn your house down.
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You don't need supplements besides b12. Vitamin d can be helpful for people who don't go in the sun but that's the same for meat eaters. A vegan diet is nutrionally sufficient, . .
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Antisemitic vegan detected. And you call yourself progressive?
Do you know where you are right now?
BITCH IN OP PIC NEEDS TO GO BACK TO AUSCHWITZ
can't tell if this is a joke or not
vid unrelated
I'm a vegetarian not because of some foolish concept of moral superiority or pseudo scientific bullshit.
I chose this sacrifice. I love nature, I love its savagery and its beauty.
Sometimes I desire it, I know my body wants it, needs it.
Hitler was also a vegetarian.
I refuse to eat meat of something I have not personally killed, butchered and cooked myself. That's all.
Most of the people insulting carnivorous diets here are shills or morons. White people in general have a genetic necessity to consume meat.
You really only need to eat a little once in a while to fulfill the nutritional quota.
Why do vegans and vegetarians starve themselves to 0% bf and think they're fit or ripped?
Non-vegetarians do this to.
Its weird as fuck.
user, why do you have this saved on your computer?
What you need to understand is that people are fucking retarded. I'm willing to bet 10lbs of my adipose tissue that they don't even know that there are two types of cholesterol
And he attacked Russia. Which pretty much cost him the war. Not eating meat caught up to his higher cognitive functions, so sad.
If you go a long time without eating meat your body will reject it. It will become like poison. Can you at least comprehend what would happen in SHTF scenario where farmers get massively BTFOd?
You need water and chemical elements for that(Fe and the like) and light of course
You , I like you. You are not utterly retarded.
Filth weakling. Sit on the toilet as if you are taking a shit. Then inhale with your mouth and you will reach a point where the air you take from your mouth comes out your ass.
I shall not weep for your absence
Right over your head huh. Well I wasn't expecting much from an illiterate newfag.
Good luck with that barely absorbed plant vitamin D.
Not really, I was just amused how one user could be so delusional as to attempt to rationalize becoming a tranny, and an obese blob on top of that. Are you so packed full of kosher GMOs that you think becoming a useless blob with no muscle mass will make you appealing to any potential spouse, or that your progressive lifestyle can even be maintained in a post crash society or even now on a neet's budget?
Please share your master plan to improve civilization that makes up for you being a degenerate and useless sack of grease o great transfat sempai, or is just too complex for our Luddite minds that you can only mumble something insincere at us as you cram oreos into your mouth?
aren't most so called "built" vegans manlets?
oh no no. None of that tranny shit. Fucking around with hormones is a very dangerous thing. The only reason this is being done today is because of leftist retardation.
meh, absolutely none of the GMOs you see in the market today have any kind of nutritional value above the non GM ones. Right now they are done purely for aesthetic reasons, with the exception of Golden Rice but that an all together different shitshow.
Muscle mass and muscle definition are two different things. You need strong muscular legs in order to lug around a 400 lbs body. As for usefulness, that all depends entirely on what you do for a living.
you would be surprised at the variety of sexual deviants in this world
I live in eastern europe friend. The living conditions are a little above spartan ones. Living conditions alone do not allow me to be fat so whether I like or not I am fit. Working part time on construction sites was not fun. Except for the hammer time. I love wrecking walls.
I am molecular biologist friend. Firstly I need to remove or at the very least lessent the harmfull effect of visceral adipose tissue(hard fat around the organs). This is largely a receptors game that direct the storage of fat, at this point it is still extremely fucking difficult. The second big problem is not so much muscle mass, but muscle efficiency, and this is where gene therapy comes in heavily.But before I can get to that I need to find a way to safely integrate or what's more likely control the expression of genes that are responsible for muscle strength yes genes play a part in how much you can lift, the other half is you working your ass off developing that potential
As for ensuring the world doesnt collapse because of leftist retardation:
Remove Jude
Remove Gypsy
Remove Kebab
This can be done quietly with an engineered virus. Currently there is work on creating synthetic proteins. Once that becomes more streamlined it is entirely possible to cram the genetic sequence for that protein into a virus. A silent virus that targets all the undesirables shitskins and removes them "naturally". Mother nature's a bitch, ain't she?
Go into personalized medicine, which means greatly reduced pill popping for shit you should have let your immune system take care of. Chances are it could even remove the need for vaccines. A yearly vaccine is borderline retarded. You have an immune system for a reason.
It is hardly insincere when I keep telling you fuckers that it is absolutely scientifically impossible that your gut bacteria can't incorporate genes form what you eat. DNA cannot survive in an acidic environment, let alone a fully intact gene.
They sell them here. Not very tasty.
I am not a progressive degenerate, I am a slavic deviant/freak with a stem degree.
Holy shit you really are so packed full of lard you can't think straight. Tell me again how being a weak, femme trap is any different from trannyism.
trannyism is a mental illness. Traps are a fetish.
jesus fuck, you're just as bad as the snowflakes who tell themselves they're beautiful at 350.
off by 10 050
Friend pls at least get your insults right
I've met a lot of vegetarians in my life. Almost all of them are complete and utter douchebags and weirdos.
Gotten yelled at since some vegetarian shit was fried in the same oil as chicken…calm your tits, it's oil, it get's hot and it's not like you're going to die from meat.
Along with the close-mindedness and the actual seriousness of these people. They lack sense of humour and everything about them is that they are vegetarians. They fill every single checkbox of the stereotype.
It's just a big ploy by the corporations and the ((elites)) to feed you in the future. Notice how the prices of meat goes up by each year? How they have replaced the meat with "eco-friendly" and "local processed"-meat, which is of course so expensive that a normal person can't buy that.
It's just a slow and silent replacement of what we are going to eat in the future. It will be easier to cull the population if some of them are so stupid that they bought their shit hook line and sphinxer even though history has told us that meat and protein was important for our forefathers.
Please don't stay mad though, have some consideration for the poor EMTs who will have to haul your corpse out.
When slavs die they become one with the Snow Mother.
