How do I get out of this deep depression? I've been sleeping more than being awake for five days now.
How do I get out of this deep depression? I've been sleeping more than being awake for five days now
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do some drugs mane
Exercise. It will increase your testosterone and dopamine levels. If you don't like the hassle of going to the gym, see if you can buy some used gym equipment. I found a used treadmill for under hundred bucks. Now I have my own little workout room. I love it.
get therapist if you already don't have one
what's there to lose?
Stop caring and just enjoy your life.
Really don't want to fuck my mind any further and get dependent.
I walk every other day in the evening. My thoughts just pile up still.
How are they going to make have a normal life? I've never been in a relationship. I'm 26 and it's beyond a joke now.
you have plenty of time to get relationship, become married and have kids if that's what you want
Don't "walk in the evening", just hit some weights, run in the earliest morning, buy a fucking boxing bag and start hitting it whenever you're mad, just get the crap out of it, do some intense cardio in your home if you don't like crowded places. get that black matter out of your chest dude.
I hope this helps.
Push yourself harder user.
This.
You need to sweating like crazy. To the point you feel completely weightless, like you'll float away. It's a nice feeling user. I can't describe it well. You will feel happier afterwards.
isn't your mind already fucked cuz ur depressed and shiz? some drugs (psychedelics) can help u out with that, since whats fucked up in your mind maybe isn't on surface level