So i hear nofap is actually useless

So i hear nofap is actually useless.

From a science-y point of view, i'm asking you guys, is there any benefit to nofap or nah?

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Are you the same faggot that started the latest vegetarian thread?

No, being a vegan is retarded

Depends on your fapping routine. Once a day I would day is generally okay but can still leave you fatigued without resting every so often.

No-fap is less about fapping itself and more about abstaining from porn when you do fap. THAT is where the science is. porn and fapping together restructure your brain in a negative way. Similar to an addiction but not quite.

Did you know you can improve your eye vision by pouring a few drops of bleach into them? It'll clear any gunk that has gathered over the years and makes your vision crystal clear. Repeat every 2 or 3 months to make it stay clear.

Nofap for weeks or months is retarded. Taking a break for a few days is all good.

t. scientician of semenic studies.

Yes and no. Is good to take a brake, more testosterone, more productivity and less porn
But nofap for month is even worst becasue increase the chance of prostatic and testicular cancer

Fumufumu….

Not fapping will lead to an addiction to sucking diseased nigger cock

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A negligible increase of testosterone after 7 days of not jacking off which drops a day after

The theory behind nofap is a mixture of Victorian quackery and traditional Chinese quackery.

So just jerk off once every week for best results?

That tiny boost of testosterone is too small to actually be useful though, just don't jack off like 6 times a day and you should be fine

been on nofap for a few days
or maybe weeks
i forgot how long it's been anyway

i haven't noticed anything different yet

It helps my social anxiety to fap as much. It also helps if you're looking to have sex so you have the motivation to want to talk to girls.

Is there something you're trying to accomplish with not fapping?

everyone here is retarded

yes nofap works
yes it builds testosterone
it makes you more aware
it has occult powers that I can't tell you about.

Good job retard

Fapping only every 3 or so days makes it feel better than doing it everyday. I think going beyond that has diminishing returns, maybe.

I remember really intense orgasms 6 or so years ago when I was a teen and only fapped when I was alone at home (not often). That could just be because my cut wenis wasn't at keratinized though.

Op here, i thought it would be good for my self-confidence. I've had a period of time when i didn't fap for about 2 weeks
However, with/without fapping, i didn't have a lot of confidence to begin with, so i thought i'd find a source

Nowadays, i've stopped smoking for about 6 weeks, i can go the week without jacking it but when i get home from college, i relapse, once or twice.

Am i doing this self improvement meme properly?

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fool

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Just keep at it. it gets somewhat easier if you keep yourself busy. I started going out more and ended up going on for longer.

what is this and where can i fuck with it?

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Moderation user, moderation, don't overdo masturbation and you will do fine, I say don't fap more than 2-3 times per week and exercise and eat well.

Well, it makes you less degenerate and makes you more productive. All anecdotal anecdotal evidence. I don't really care personally, I have worse things to worry about.

No. It's just virtue signaling for celibate virgins. I was banned from Holla Forums for asking those "no fap" losers if celibacy made them move out of their mother's basements and find wives.

You crashed your dopamine on nofap.

But you will run lower & lower on dopamine the more you fap. You will also physically desensitize your penor.

I quit looking at porn completely about a month ago. Doesn't seem too different tbh. I just fap way less than I used to, and it's kinda harder to get my dick up without porn. I'll keep going to see what happens, but I don't feel like there has been any benefit so far.

fixed that for you, m80

I feel like porn has always done a shit job at keeping me aroused. Every damn video has to be a stupid fetish or use shit camera angles. Not to mention it's hard to find one where the pornstar herself isn't either fuck ugly or younger than 25.

I still feel aroused by pictures, maybe because they're taken at the perfect time at the perfect angle. Plus the girls featured in them have to be more self-conscious about the way they look because it's a static image.

He's a 40 minute talk from a doctor about No Fap and the problems and changes that happen to your body and brain from fappin all the time.
There's 4 parts.
1 Embed
2 youtube.com/watch?v=cAhgaohDdco
3 youtube.com/watch?v=Xb6JOdvG7Is
4 youtube.com/watch?v=u5X0hzrWySw

religion that's it. everything else is stupid

Alright, I'm gonna stop touching my dick for a couple weeks, block porn websites, and delete all of my porn. I'm probably addicted, I can't remember the last time I went more than 5 days without fapping to degenerate shit. Wish me luck, user.

Actual sciencefag with access to proper articles here. Can't be fucked going back through all those articles but general consensus is that abstention for 3 days to a week at a time is best, benefits diminish after that point. Biggest benefit is the increase in motivation and, if you're into that kind of thing, size of load as well as intensity of orgasm. Testosterone increases are between minimal and statistically insignificant.

Good luck user.

no
you need to feel relaxed
nofap wont do that
if you cant get laid, nofap wont help