Decide to have a one week nofap

It's almost impossible to manage
I already feel like wanking one off
This pain, it's crawling in my skin

How can I do this?

You can't. Give in.

...

Give me ur cum OP

Yes
3DPD

How are you holding up?

jesus christ, STOP

its called self-control and discipline you spoiled shit. fuck.

I don't know how.

I did have that when I was in the army, but when laid back in my apartment, it's just so easy to not give a fuck and do what feels the best at the moment
now I am in a constant spiral