So the last week I have been meditating daily and i have got to say, it has done wonders for me. I've been more productive and happier. I just breathe and clear my mind. Afterwards my mind feels so refreshed and I dont feel stressed out or depressed. Then I think about my goals and how to get there, and the kind of person i want to be and what I am doing differently from this ideal version of me. I also realized that someone who is the archetype of a businessman does not wake up in the morning thinking "time to act like a businessman", they are a businessman because of the actions they do, in public and in private. If you want to be cool or popular or good with girls, you cant be a creep in private. Because then you will always secretly be a creep. Thats why I deleted the hidden camera app from my phone and I plan to delete some of my porn. I also use meditation to let go of the hate and frustration I feel for others, those who have wronged and hurt me.
