How do I stop being a paranoid reactionary in general?

How do I stop being a paranoid reactionary in general?

Get laid.

Usually when I have plenty of time, usually from a couple hours to a couple days to think, my thoughts start to rationalize again, but how do I skip the reactionary stage so I can rationalize in minutes?

Read more frequently

Don't overestimate human agency. FEMA can't manage basic disaster relief, let alone run a nation-wide complex of secret concentration camps.

Read a lot

As a stress-relief?

Just become a tankie, it will suit you.

this

Well that too, though you'd probably have to be a special kind of person to find Marx relaxing.
I mainly meant as a way to learn more about a given subject. It's not a coincidence that most reactionaries are dumbasses