Self Improvement General /SIG/

Hunter Cruz
Hunter Cruz

The ultimate objective is for you to look like pic related.

How to better yourself:

Go to the gym and do two hour workouts instead of one.
These chad workout mixes will help:
youtu.be/Z5I0cLI8TKk
youtu.be/7g5mWS8xtp0

Stop believing in memes like "lose all ur gainz after 60 minutes of gym". Not even close to true. Look at all the greatest bodybuilders.

Stop listening to degeneracy.
Listen to things that are good for you.

DSYOT

NEW: youtu.be/b2a2eJR6nbQ
youtu.be/IXffZpFCCzY
youtu.be/QCnxJa97VWo
youtu.be/oOyAqSdc_LM
youtu.be/Mq21HY5rkLE

Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. No soy. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism.

Athlean-X

youtu.be/VKDD_HUWywQ
youtu.be/sqlJcJfKZJw
youtu.be/6Qrr0GLeGp0

Notable Lifters: Jim Stoppani, Kris Gethin, Dorian Yates

Reading List: Some Orwell and some Machiavelli.

Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do hard drugs. Weed is okay in moderation and only if it is medicinal. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement.  Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018.

Other urls found in this thread:

disc0rd.gg/m3fJfse

Daniel Wilson
Daniel Wilson

reported

Blake Wright
Blake Wright

For what purpose?

Colton Hall
Colton Hall

Noodle-armed kike spotted

Nathaniel Peterson
Nathaniel Peterson

weed is ok

No it's not you fucking nigger.

Lincoln Edwards
Lincoln Edwards

because imkikey will delete this anyway after i post his morbidly obese turkhand

Caleb Campbell
Caleb Campbell

any alternatives to cigs? i want to quit but i want another habit to take its place.

Owen Gray
Owen Gray

it's another copy-paste slide thread episode

Evan Carter
Evan Carter

Now this obviously doesn't belong here, just remember: 81 pph and dropping…

Great moderation work there, you made a very "high-quality" news aggregator, for no one to use…

But hey, no one can "datamine" us through template threads like music and art!

Logan Wood
Logan Wood

Go to the gym
opinion discarded

Christian Moore
Christian Moore

Try running. Willpower is the only option really if you want to beat your demons.

Go to the gym and do two hour workouts instead of one.
Why?

Aaron Mitchell
Aaron Mitchell

we could just go for a run outside or make ourselves do push-ups and work with the body and temple that God gave us to develop mentally, physically, and spiritually. If we don't take care of ourselves then how do we expect to take care of anyone else or our own children once we have families? Everything else is just personal willpower and keeping your vices within moderation. You are given the freedom to ruin yourself because God thought of us all as inherently flawed and without him we cannot be saved. Not going to religiously moral fag this thread to death but some of these practices persisted because the core good intentions of faith have stood the test of time.

Jeremiah Long
Jeremiah Long

What do you mean by losing gains after 60 mins?

Liam Smith
Liam Smith

stop smoking, vaping is probably worse for you in some other way that isn't cancer. probably gives you popcorn lung or some awful disease we haven't even seen yet.

also it makes you look like a faggot. it's hard to quit, especially at night.

t. trying to quit too and realizing all the 'quit smoking' methods like 'start vaping' or 'chew aids gum' are memes

Aaron Hall
Aaron Hall

workout two hours a day
when you start working, pre-20's boy, you ain't gonna have even an hour of free time. Get fucked.

Christopher Gray
Christopher Gray

vaping is gay as fuck, dont do it. i want to try pipe smoking but i couldnt get fresh tobacco where i live.

Oliver Peterson
Oliver Peterson

I'd add having two kids takes away the time you don't have, so you borrow from your sleep (very bad).
I'll eventually start working out march-sept, but will likely stop in the winter again. Vicious cycle. But at least I have 2 kids. Kids are fuggin lovely.

Juan Clark
Juan Clark

Get a clue, OP. How many threads have to be deleted before you get the point? Your self-improvement threads are not welcome here.

OP made the same thread two or three times already and the mods deleted it every single time. OP, when will he ever learn?

Luke Smith
Luke Smith

So are you ever going to explain or at least provide a source for any of your claims? Its really no wonder you keep getting b&

Nolan Mitchell
Nolan Mitchell

probably gives you popcorn lung
It does.

Best way to stop smoking is to put your mind to it and tell yourself it's disgusting, then quit cold turkey. That worked for me.

Henry Brooks
Henry Brooks

replying to a thread that will get deleted in a few minutes

Owen Watson
Owen Watson

How did your sex life change after the 1st preg? Do you have any advice for a fellow user that fulfilled half of his obligations for the white race?

Alexander Kelly
Alexander Kelly

Stop smoking immediately and switch to nrt (gum, patch, lozenges) then wean yourself off those over weeks.

There may be government programs that will subsidise them.

Carson Mitchell
Carson Mitchell

self improvement
/self/

Henry Gray
Henry Gray

If you want to stop smoking cigs, switch to a pipe, you can buy raw tobacco that way and at least stop smoking formaldehyde. If you want to stop smoking in general, try switching to tea or something to take the place of the oral fixation without driving your calories through the roof.

Jacob Campbell
Jacob Campbell

Not the greatest written OP. But I'll give a bump and also highlight the importance of not only lifting and eating healthy, but improving all foundations of your body. When your body is strong, your mind will settle and you can go out in the world and do great things. Self Improvement threads have always been a staple for Holla Forums and as you can see already, there is a hunger for these threads
.

Evan Adams
Evan Adams

newfags think self-improvement threads are slide threads

Ryder Watson
Ryder Watson

I think it's more shut it down shills.
Why would they want white men to talk about improving themselves?

Isaac Wood
Isaac Wood

Take it to /fit/index.html
Holla Forums = politics

Alexander Russell
Alexander Russell

For almost 15 years they've been trying to get user to stop making off topic threads and spread out across other boards. As of yet, they have not once succeeded. Leaving things somewhat fast and loose in regards to what is and isn't on topic is really the only feasible strategy when it comes to realisticly keeping a board alive. Move against the nature of user, and you just end up with an exodus.

Adrian Thompson
Adrian Thompson

We should also work on gaining influence with coworkers, family and friends, Going full 1488 and wearing it on your sleeve can be counter productive, we need to be more subtle with our intentions if we want to be effective.

Samuel Davis
Samuel Davis

I found tons of extra time here and there when I quit smartphones. Also just bought a pocket planner, since I tend to forget important meetings and such. Now, at lunchbreaks, instead of the mindless browsing, I actually read books. It's pretty cool to start noticing the world properly again,

Carter Morgan
Carter Morgan

Exodus shill thinks he's being clever
Enjoy your ban

Cameron Taylor
Cameron Taylor

Aren't you just recruiting for your honeypot though, Moishe?
Also, reported for abusing the report feature.

Luke Wood
Luke Wood

No sources for any of the claims
No additional information for any claim
Just do what i say goys
That low effort reading section
Not a slide?

How is this not a slide? The op.copy.pastad that exact format with the exact links with exact same starting picture. So easy a bot could do it.

Op has a post count of (((1)))

Matthew Watson
Matthew Watson

Two hours per day of exercise is horrible advice especially to self improvement newfags. All research points to short but intense sessions being superior for muscle growth and health, with at least 48 hours of rest before hitting the same muscle group. If you're a total newfag to exercise or have fat to lose focus on sprinting and squats more than anything else. You'll get the best hormonal and metabolic response from intense leg stimulation. For sprints do several sets of 20 second maximum effort. Exercise focused on raising testosterone doesn't take much time, an hour max, but once you know what you're doing can be done in a half hour. Two hours of gay bodybuilding obsession is pure faggotry and is time being wasted on the even more important goals of becoming wealthy, influential, and fathering non degenerate white sons and daughters.

Jeremiah Lee
Jeremiah Lee

Well, it is harder to fuck, due to circumstantial lack of suitable time (both are not tired, nothing better to do / both are very horny AND baby is sleeping, etc, you get the idea), but when we get to it we fuck to the point of total exhaustion (or until baby wakes up).
Advice: if she just gave birth, give her 2-3 months before vaginal.
If she had episiotomy (most likely she did have it), give her 6, or be very careful.
It takes about a year to recover, if you want to have more than one. Better give her 1.5, but watch out for her age - impregnating a woman older than 30 is ill advised, for both her and baby.
In any case, just be careful, and don't tear her apart with your monster cock.

Hudson Collins
Hudson Collins

Agreed, 2 hours is way too much

Lincoln Ortiz
Lincoln Ortiz

What's the best way to fast without losing muscle mass? I started fasting 2 weeks ago and am down 15lbs but I'm starting to feel tired. Don't want my fasting to be my biggest gainz goblin.

Daniel Reyes
Daniel Reyes

It is still here aint it?

Carson Jenkins
Carson Jenkins

Intermittent fasting could work for you, I usually skip breakfast or only have a glass of milk, a small lunch and then a large dinner, intermittent fasting helps your body use your fat as energy, it also helps hormones and overall life expectancy.

Dylan Johnson
Dylan Johnson

Isn't this some cuckchan general? Fuck off.

Ryan Adams
Ryan Adams

psychological wellbeing and improvement server:
disc0rd.gg/m3fJfse

change 0 to o

Parker Parker
Parker Parker

Isn't discord the honeypot of honeypots?

Kevin Perez
Kevin Perez

Can anyone even best me at this point?

managed to forgo all things that are negative to your body (foods, drugs, substances)
managed to bring the body to athletic levels (weight lifting and running)
managed to tame the beast that is the two shifts work weeks(get proper 7 to 8 hours of sleep every day now)
managed to get a fascist mindset, and hold it (developed rudimentary shaming tactics against the degens and normies, even against whole groups of them)
managed to find solutions to estrogenic compounds in foods, and other materials

currently working on

financial stability and money reserves
1/2/3/4 on /fit/ standards
looking inna bikes (tied to monetary thing) to try to finally train for a triathlon
better solution for nolvadex (part of the estrogen management)
increasing library of actually useful books

I also have graphs of these many paths available if you ask me.

Brody Wood
Brody Wood

Yes it is, dont go there, its usually kike controlled.

Isaiah Turner
Isaiah Turner

She's considering a c-section exactly to avoid all those problems. Does anyone have anything on the pros and cons for natural vs csection?

Julian Smith
Julian Smith

I didn't realize you said you were already fasting, not sure how you could prevent muscle loss, I think as long as you are training with heavy weights and eating enough protein for rebuilding you're good. Gains are less important than functional strength and overall health.

Christian Powell
Christian Powell

All I know is
C-section is safer for the baby and the mother, upping survival right
<Natural Birth plays a part in exposing a baby to vaginal fluids helping the immune system and against allergies later in life
C-section has played a large part in babies being born with bigger heads = bigger brains
<Natural birth plays a large role in bonding apparently
C-section is limited to 3 or 4 children
<Natural birth changes female brain structure

You keep more muscles while fasting compared to a calorie restricted diet, but both result in muscle loss. Better to fast and get fat loss over with than to go for months maybe years on a small to medium calorie restriction. However gaining muscle from losing muscle mass from a fast is much easier than gaining muscle after calorie restriction.

Fasting also has great benefits on your insulin levels and may even slow aging with its effects on telomeres. Fasting 36 hours once a week is great, fasting 120+ hours once a year is also good.

Anthony Johnson
Anthony Johnson

Passage through the vaginal canal during birth is thought to have positive outcomes in regards to immune system health. Given the critical role of the immune system in life, from the common cold to cancer, I think natural birth is always preferable barring serious health considerations

Austin Walker
Austin Walker

daily reminder that there can be no spiritual growth without brahmacharya