Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. No soy. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism.
Notable Lifters: Jim Stoppani, Kris Gethin, Dorian Yates
Reading List: Some Orwell and some Machiavelli.
Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do hard drugs. Weed is okay in moderation and only if it is medicinal. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018.
You're on notice mods. If I see you delete another quality self-improvement thread, I'm gone and with me will go many others.
Landon Brown
a couple of lads from another board have started a server for improving psychological wellbeing honeypot/VDuCbC4
Christopher Butler
Bye.
Charles Johnson
...
Bentley Thomas
Anchors away!
Kayden Campbell
Ever since April Fools Day, shit's been fucked.
Jayden Jones
inb4 404
Elijah Peterson
...
Ian Parker
Post some more pictures of the statue while the thread is still alive
Lucas Green
...
Benjamin Wood
Isn't fish basically poison now? Mercury, parasites, and other alarming things all being a concern? Granted we do gain from minor amounts of some harmful material, because our bodies over-prepare for more harm coming it's way, but at some point your body won't be able to keep up.
Evan Barnes
>>>/sig/
Eli Cox
Remember anons, that doesn’t mean you have to hop on a treadmill or elliptical for an hour. Buy a road bike or mountain bike. I bought a nice used Fuji roadbike and look forward to warm weather. Pic related Absolutely! Find a woman and fuck her instead. Porn isn’t necessary if you have a good woman. Absolutely! Start listening to the classics. Go to your local symphony. Pic related.
Start learning how to fix shit! Stop relying on other men to do your job. Rise up white man.
Matthew Richardson
what thefuck is mewing
James Roberts
chewing gum i guess
Ayden Lee
a meme
Daniel Powell
Mouth closed, teeth together, tongue on the roof of the mouth. I think that was it.
Leo Rivera
proper oral posture ensures proper growth of the face.
tfw u realize u grew your face wrong the whole time
Alexander Ramirez
Solid 8/10 vidyagame.
Brayden Miller
Nope, you can’t have these threads here.
Ayden Gomez
Protip: Grow a thick beard to mask your hideous facial features.
Anthony Adams
Sage denied. Bump
Lucas Bailey
Come on, you fags.
Zachary Garcia
...
Oliver Bailey
You've got it backwards. The reason why there are only a small number of low-effort posts is because everyone knows that this thread is as good as gone. Link related has a good explanation why Holla Forums is the way it is. en.wikipedia.org/wiki/Chilling_effect
Xavier Ramirez
This may not be the right thread, but I guess it's as good as any. I've been dismayed at the state of this board for the past few months. The amount of ignorance is staggering. It seems as though the more idiotic, brutish skinhead types are being pandered to and amplified, and thoughtful, intelligent discussion is being systematically stamped out. It's almost as if certain parties are aiming to make this place a caricature of the angry basement dweller stereotype. Am I the only one who's noticed this?
