Self Improvement General /SIG/

The ultimate objective is for you to look like pic related.

How to better yourself:

Go to the gym and do two hour workouts instead of one.
These chad workout mixes will help:

Stop believing in memes like "lose all ur gainz after 60 minutes of gym". Not even close to true. Look at all the greatest bodybuilders.

Stop listening to degeneracy.
Listen to things that are good for you.



Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. No soy. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism.


Notable Lifters: Jim Stoppani, Kris Gethin, Dorian Yates

Reading List: Some Orwell and some Machiavelli.

Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do hard drugs. Weed is okay in moderation and only if it is medicinal. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement.  Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018.

Other urls found in this thread:


fuck yea sig

post hooktube instead of jewtube

You're on notice mods. If I see you delete another quality self-improvement thread, I'm gone and with me will go many others.

a couple of lads from another board have started a server for improving psychological wellbeing



Anchors away!

Ever since April Fools Day, shit's been fucked.

inb4 404


Post some more pictures of the statue while the thread is still alive


Isn't fish basically poison now? Mercury, parasites, and other alarming things all being a concern? Granted we do gain from minor amounts of some harmful material, because our bodies over-prepare for more harm coming it's way, but at some point your body won't be able to keep up.


Remember anons, that doesn’t mean you have to hop on a treadmill or elliptical for an hour. Buy a road bike or mountain bike. I bought a nice used Fuji roadbike and look forward to warm weather. Pic related
Absolutely! Find a woman and fuck her instead. Porn isn’t necessary if you have a good woman.
Absolutely! Start listening to the classics. Go to your local symphony. Pic related.

Start learning how to fix shit! Stop relying on other men to do your job. Rise up white man.

what thefuck is mewing

chewing gum i guess

a meme

Mouth closed, teeth together, tongue on the roof of the mouth. I think that was it.

proper oral posture ensures proper growth of the face.

tfw u realize u grew your face wrong the whole time

Solid 8/10 vidyagame.

Nope, you can’t have these threads here.

Protip: Grow a thick beard to mask your hideous facial features.

Sage denied. Bump

Come on, you fags.


You've got it backwards. The reason why there are only a small number of low-effort posts is because everyone knows that this thread is as good as gone. Link related has a good explanation why Holla Forums is the way it is.

This may not be the right thread, but I guess it's as good as any. I've been dismayed at the state of this board for the past few months. The amount of ignorance is staggering. It seems as though the more idiotic, brutish skinhead types are being pandered to and amplified, and thoughtful, intelligent discussion is being systematically stamped out. It's almost as if certain parties are aiming to make this place a caricature of the angry basement dweller stereotype. Am I the only one who's noticed this?