Any advice for someone that has been a lurker here for a little over 5 years that can't shake off depression? Ever since I started to go down the rabbit hole I feel like I've been lobotomized. Nothing seems to have any substance to it. I workout everyday as it helps, it only does so much.
inb4 blackpill thread, I'm currently completely demoralized and I have no one else to talk to.
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Only downside is that I'm on it for life, and I have to have blood tests on alternating months to make sure my liver doesn't kill itself. And nausea. If I can't take it forever, things might get rough, though.
Anyways, stay active and constantly improve yourself.
I'll dump some pics I have. It's hard to give advice without really knowing someone.
Bored? Frustrated? Fed Up? What to Do About It
That 2nd pic is great. Thanks for the these.
Live by these tenets as best you can. Especially number 10.>>10998073
Fix your fucked up diet. Depression is caused by chemical imbalance in your body. Stop eating processed food with chemical additives.
If you're still depressed after that detox, then get tested for nutrient deficiencies and take supplements to compensate.
Also try guided meditation to reduce stress.
Eat ~50% calories from saturated fat.
Sauna.
Ice bath.
Iceman breathing.
Deprevation tank.
Cannabis oil.
The cold is a warm friend.
Don't be a faggot.
Eat psyllium husk and raw milk at every meal.
Eat sprouted grains.
Drink beers.
Regrow the mucin lining in your gut, user.
Go and be blessed this Yuletide Season.
and beware of people who think they know what diet you need without knowing anything about you. Everyone is different and no one diet is right for everyone or even for you for all time.
You forget existential depression.