Thousands of people praised the couple for posing for the sultry photographs

Plus-size mother-to-be 'is FIRED from her bank job' after her steamy topless photoshoot with her fiancé that promoted body positivity went viral
Stephanie, from Texas, said her employer's decision to fire her was 'hurtful'
Photoshoot showing her and fiance Arryn was shared over 85,000 times online
Stephanie had said she never felt more attractive as she did after seeing images
A plus-size woman says she has been fired from her bank job after her steamy topless photoshoot with her fiancé went viral.
Stephanie, from Texas, was widely praised for promoting body confidence after the pictures of her and her partner Arryn were shared online.
But she now says her employer has sacked her because they believed the shoot was 'inappropriate' for a 'family-oriented' company.
The bank worker, who is five months pregnant, describes herself as a 'model employee' and says the decision by Austin Bank Texas N.A to fire her was 'hurtful'.
Stephanie told Buzzfeed: 'They said I was topless and it was inappropriate and we’re a family-oriented company.'

dailymail.co.uk/femail/article-4937886/Plus-size-woman-FIRED-topless-photoshoot.html

Other urls found in this thread:

youtube.com/watch?v=v50RFjI0czQ
en.wikipedia.org/wiki/Aphrodite_of_Knidos
metmuseum.org/art/collection/search/256403
visual-arts-cork.com/images-artistic/cnidus-aphrodite.jpg
grecosghosts.files.wordpress.com/2014/01/nike-1.jpg?w=394&h=597
archive.4plebs.org/pol/thread/36559691/
archive.4plebs.org/pol/thread/36566090/
twitter.com/NSFWRedditVideo

They didn't realize just how body+ she was before the naked pics. It's their right as en employer. She probably lied about her weight on the job application.

Holy shit keep that hippo in the lake

There is more important things going now than fat bank tellers.
Go back to Voat, F.P.H.

She's nearly as fat as Brian Fagioli's wife

a thread died for this

Nice dubs, if she had worn a top they probably would've just left it alone.

I can only imagine how awful she'd smell.

Like a can of tuna left in a dumpster on a hot summer's day.

Males who support fat women should be shot first.

I bet that cuck gets pegged by his +sized gf.

the matching ink work really adds to this couples allure. I wonder if they're swingers too.

I bet only his gf is a swinger, and he just watches.

Those baboons don't even know sometimes if they are pregnant or just get fatter. I remember reading a story how some giant bitch carried a dead baby in her womb, because she didn't knew she miscarried until it started smell.

Reminder that fat bitches have fat kids and that obesity correlates with low IQ. Breeding with fatties is like breeding with a nigger for your genetic lineage.

...

So you're saying is that eating 4 cheesecakes per day is due to genetics?

Theres lots of issues to take up but the thread in general is cancer. Obviously if its a family company the kids wouldnt have known about her topless and not nude pictures, so itd be fairly irrelevant. Im not one to defend whales and that sjw body positivity bullshit, but she probably shouldnt have been fired. Chances are the OP is trying to get us to cheer for her being fired, and then point to that next time we complain about someone who doesnt want whites being exterminated getting fired simply because the company disagrees, and does want whites to be exterminated.

The inability to think about long term consequences or control one's impulses does correlate with low intelligence.

I used to deliver chinese food and this fat blond woman in her 40s used to brag about her being a literal whore in her young days, told me she didn't know she was pregnant till 6months in.

Like how the flying fuck

Large people take large shits, she probably just thought it was last night's dinner the whole time.

You partly right. My mother was obese and she always cooks incredible amount of high-calorie foods. I spent childhood being an obese home schooled kid. Parents give children same shitty diet they consume, especially in poor families. Never allow your wife to get fat and never marry a fat woman, nor allow your children to get fat, this will just ruin their lives in the long run.

that's true, my sister had this fatty as a girl friend and one day she used to toilet at our house and forgot to flush. That whales shit was equal to three of mine. I swear I never looked at her the same after seeing that filthy cow patty sitting in the bowl.

Baby Fiona is all grown up.

...

take your shitty meme and get out

Kek

(Heil)
She shouldn't have been fired, not like she's posting it at work next to her desk. Nobody would even know she has nudes or want to know in her case. All you see is her back anyhow, this is clearly just tasteful partial nudity for nonsexual purposes. Not like children haven't seen a woman's back before. Employers shouldn't be able to fire people unless their actions impact the workplace in some non-feefee way.

Eat shit, kid.

No, I'm saying that you're a retard. Probably because your mother is so fat, but also probably because your mother is so stupid. Gene tags, you fucking impotent dwarf.

More like sweaty

that land whale needs to be fired, hopefully it will decrease its food budget so it can lose some weight. damnit i hate fat women, especially fat women who aren't ashamed to be obese. god those legs are disgusting. i live in one of the top 5 fattest states in america and there is literally nothing but fat slobs around.

This. Firing people for what they say, do, or think at home or in their private lives is pretty retarded. Unless what they do is illegal.

Photos are pretty disgusting, though.

...

Who the fuck gets to rate this as "steamy"?
Disgusting. Repulsive. Not steamy, in the least.

Oh God. It was in one of those /fit/ FatPeopleHate threads or something. The guy was working as a…. ER respondant? I don't even know what to call his job but when someone calls for an amberlamps, he and the team he's in appear. Yes, I remember. IIRC, she'd spent so long sitting in her chair that when they peeled her out of it, her internal organs started to fall out from the back. One of her kidneys actually popped out. The skin on her back had rotted off and now her body was using her chair to support the internal organs. That whole story was too visceral for me. Not as bad as that private soldier that went looking for his client's daughter in the scat club though.

What's this story, user?

As said, it's partial nudity for nonsexual purposes. This is seen a lot in instances like maternity shoots. I agree that she should not have been fired for this unless it did somehow have an impact on the workplace.

The pics are gross tho I feel bad for the skinny guy. I'm always afraid they're being crushed and coerced into sex by these monstrous women.

Want to know how I know none of you faggots are breeding, likely not even white? To me this is a sad story, and reminder that there is literally no angle in which we can promote our continued existence as a race. Speaking through a lens of left or right it will be mercilessly and viscously attacked and signal boosted.

Also, she is pregnant you absolute dipshits. She isn't even that overweight considering that. People pushing the ubermensch bullshit as a cover to be anti white shitstains and prevent us from rallying around anyone and everyone are going to fucking be surprised on DotR when 90% of us have a slightly overweight wife, or tattooed sister, a dishonest brother, etc., and you are hanging for threatening our family over petty bullshit.

Well said.

she has back tits

She Has a White Child in her bell
You have kike thoughts in your head.

Either you're lying or the EMT (that's what ambulance people are called you dumb shitskinned mental midget) is lying. People don't function that way. She'd be dead if he skin rotted away that much. -MD who's worked in ERs for 10+ years.

Sure is fucking reddit in here.

*belly

You have to admit those ham hocks of hers are as large, if not larger than the males torso.

Probably six by the looks of her but why would anyone support cannibalism?

obviously:

has the right plan.

haha I like you

not him but a weak will is probably genetic too.

...

Not confirmed.
That fat whale may have fucked with a nigger
behind the skinny cucks back.

I would look at this like tea, if the tea didnt steep long enough it still is tea but not really thorough.
The oestrogen has to steep the meat for a while.

Filthy kikes proving my point.

She looks noting like that and you are degenerate as fuck for implying race mixing as the default (the numbers absolutely deny this, even with overweight women), especially given the context and presentation of the photos. Take your #WhiteWomenFuckDogs filth back to the Fag Anglin's Thai Fuck Shack you white shariah d&c fag.

People can be fired for posting or accessing porn from work computers or associating it with the company they work for. If it was on her facebook, then she likely did both.

t. American

Actually yes, that is my point, kike. I don't look at the weight statistics of my people and conclude that I should therefore write them all off.

lmao, you don't know shit kiddo

Your missed digits tell me my perspective of defending my people as a default is in greater favor than your perspective of being a faggot, kiddo

He looks like that boy that got all that cheese cake for himself because noone is hungry.

"Don't worry goyim! The skinny tattooed cuck weakling is 100% the father of the fatlings that mountain of lard will shit out of her thuna hole!"

I'd rather fap and drink my self to death than ever touch a land whale. These faggots who fuck fatties are not human and need the gas.

I always wonder whether these articles are written by fat nasty cunts who want to punish everyone else for their own problems, or by jews showing us something to repulse us while telling us we are bigots for being repulsed

why would we know nigger movie references?

No. Lack of discrimination is why we have this mess. No one should have ever stopped firing and ostracizing degenerates. You wouldn't hire a commie or tranny or a cuck who likes his wife fucking niggers, so why in the world wouldn't you fire them?

there are actually some decent fat people out there (anecdotally at least). But they have problems. If they can't contain their problems like woman in OP, we must make examples of them for the rest of our people.

She's morbidly obese.

Wait a minute.
I've seen you before. Once again, you post just ONE time with this same image and then never post again.
Whatchya sliding?

Oh and I have kids. Just so you know.

This is true, the only successful fat person I've ever seen is Gabe Newell, and look at him now. His entire fanbase has turned against him after shit like paid mods and threatening to remove people's libraries for dumb comments.

If that white knight arrives, i ll contact peta for animal abuse.

Damn She's fat af and I thought my wife was overweight

Fat dumb disgusting degenerate genetically inferior pigs are now considered "white"?!
I want to have white healthy children with a beautiful healthy woman, not a fat disgusting piece of shit. If you date/fuck and/or marry/breed with a fat landwhale you are the traitor within. Fats are not white!

She's a disgusting hamplanet, but getting fired for things you do outside of work is bullshit.

People work to live, not live to work.

Entry level D&C, reported

degenerate as fuck
absolutely untermensch

It is because people are fucking retards and all hail to the public opinion.

Voat/v/FatPeopleHate is attempting a raid.

Do you want whites to become even fatter?! Do you want every white to become a fat sick lazy piece of shit like the people in Wall-E?!
Who do you think the child in that whales belly in the OP will take after? It's father or it's fat mother???
Pic very much related, mother and daughter.

Obesity is for niggers and spics. If a fat person becomes obese, they're an honorary shitskin.

It is raining brown cookie men.

And I'm guessing you're the type who would choose a skinny nigger over an overweight white. Back to reddit's retarded kid brother, shill.

Oh. That makes sense.

In her fucking calf? She is morbidly obese. This is not healthy for the child. How will she take care of a child when she cant even take care of here self? Whats next underage pregnancy?
Its one thing for a women to get fat after having a baby but this bitch sofa queen big.

Why would I choose an actual nigger over an honorary nigger?

Sort yourself out honorary nigger. I can smell the stench of your unwashed fat-rolls across the internet. You disgust me, and you should disgust yourself too. Either fix yourself, or kill yourself. Living as you are is disgraceful.

GTFO Hershel!

>"People" like you are the reason (((they))) get away with white genocide

>"People" like you are the reason (((they))) get away with white genocide. If you don't stand up for your white brethren
No i'm telling them to get fit and be healthy so its reciprocated upon the child. Have babies, but square your selves away first for Christ sake. It not hard to not stuff carbs down your face and don't tell me its genetic, that only applies in Europe.

I do not think people should lose their jobs over what they post on the internet however.

Makes sense to read gods words because just like
the ieds they are more less in the bottom.

Not sure why you lumped me in with that.
Fucking /thread. Exactly.

As far as all you other squealing niggers ITT, it is transparent. I could dig up the thousands of traditional european women with this figure who birthed generation after generation. You people aren't even autistic, you are just anti white kikes and it is obvious. You are traitors to the concept of the 14 words.

What the fuck? Look at our obesity statistics in America, and even in Europe too more than they will admit. If they aren't white enough or their genes somehow aren't good enough than it has been over for a long time.

You people will find any reason whatsoever to have us dismiss and hate those of our own that are in trouble. Polarize and isolate your prey, virtue signal why it is so great wearing a mask of a Holla Forumsack. Fuck all of you. If you are white and sincere I see you as the traitor. I would defend this "landwhale" and her children and see you swing before I would side with you and your LARPing bullshit.

Fucking kikes, I am so sick of this bullshit. Fuck this thread.

...

She has very large legs and is far too overweight for a healthy person.. and its only a job.. Im a pretty cold and jaded person, but I still feel bad for her. She has a cute face, and the people who pointed out she is white are right, I wasnt aware she was pregnant. I hope her child grows up healthier than she is, but theres not much reason to hate on her. The whole thread is cancer, and not something worthy of being posted here in the first place though, as I said before.

Does your rabbi know you are using such language, Hymen?

Checked and I agree with you. I'm not arguing that she isn't fat and isn't unhealthy and doesn't need work. I'm arguing with the D&C shills and/or newfags who think a white who's overweight needs the rope. Fix our people who can be fixed, don't throw them out. I tell all my patients who are overweight that they need to go on a diet (I recommend keto). And that body positivity bullshit is just that, bullshit. There's not an MD in the world that will say any size is healthy. Bitch needs work, not gassed.

Might have misclicked. Apologies for lumping you in with those other faggots.

Put it this way, she had a pretty decent job, and so far the worst thing we know about her is that she was overweight. Theres plenty of things to make people act in ways they normally wouldnt, to make them act without discipline and succumb to vice and degeneracy. So she eats a lot of ice cream, probably when she feels sad about her life and the world. Thats kikes fault folks, in the end. Cant be mad at a white woman for that, if you ask me.

I somehow sense that you worry that the people here could hurt the hippo here, but what you are missing is that the hippo got fired for jackshit didnt it?

She can go back to California

That's exactly the problem, white society needs more healthy white people and not more overweight lazy fatties who provide nothing.

I posted further above and said she shouldnt have been fired either. I dont worry about her, my race is dying. I still felt bad, when I saw that cute face. Theres a pretty little white girl trapped behind a prison of degenerate eating habits, and I felt a tinge of empathy for her. I dont like to see sad white girls being hated by people who are supposed to represent the interests of white people. I understand shes degenerate, but thats par for the Jewish course.

Gotta jew fast, huh faggot?

I thought there were laws about disturbing manatees.

Your concern trolling is convincing nobody, Chaim.

NEXT TIME SPOIL THAT SHIT

Yeah most of those numbers are niggers. You fucking dumb ass. Still whites should all be fit and gas kikes like you.

Wow that shilling! Doing overtime there, Chaim?!

Its not concern trolling, and Im saging because this whole thread is fucking cancer. If you hate women in general you probably should be on /r9k/ because were National Socialists and we cherish women. Feel free to not reproduce with one, but thats our goal in life, and that we must secure the existence of our people and a future for white children.

Most people are shallow and dumb as fuck, in a way these pictures besides her unfortunate fat distribution (i ve seen girls like that upper body is somewhat normal but legs abnormally fat due to oestrogen receptors and water retention, and her being overweight in general) are somehow ok and not overly "decadent". Also the guy, partly his mating choice is resulting in contemporary stress (hence the tatoos), is good looking.
And she also doesnt look unhappy.

...

mfw i basically look like that guy minus the shitty tatts

why would he go for her is the real question? i literally could not get it up

whatever, i guess if they are happy and pop out a few kids then whats the harm?

What's the point of winning if we end up as the fucking degenarates?

...

They can lose weight if they try and they're always happier when they do. We should support our own people even when their weighted down and defeated by the sugarjew.

Tattoos are part of white culture, Germanics, celts etc all were heavily tattoo'd.

No, we just hate fat women.

Dont pretend there arent a large number of sperges who blame women for things Jews have done to our society, and for the things they do today which Jews have promoted and made possible, conditioned them into doing with feminism and the same things that make men act degenerately.

My wife is not thin, but not obese. She is often pregnant and weighed down by being an involved stay at home mother.

This.

Is this woman fat?

Shhhh. You are going to stir up a bunch more anti white shilling, user. I made the mistake and got sucked in. Save yourself before it is too late

Oh, holy fuck, I just figured it out. This thread should be about

Fuck, the shills derailed this thread. While we're arguing over whether fatties are considered white, the jews have gotten away with punishing a woman for having white children. Good job, faggots.

Tyrone is really defending the fatties ITT huh?

See my early post here, and what I have been arguing this whole thread.

Then look directly below you and filter the kike.

Fat women are what you should NEVER under any circumstances have children with, because their children will then become fat too.

Well that would be wild speculation here but men that live in a (perceived) resources abundance prefer fatter wifes.

Mostly warding of demons which means correct worrying algorithms.

"With the power my tits possess you would build me another 1000 stairs."

Learn to comprehend and follow threads.

It's true, the children are raised the in such a manor and dont know any better

...

Wow you stupid retard! The women in that picture represents what a woman should look like. Busty and beautiful, not ugly and fat like that tub of lard in the OP's pics.

...

OY VEY THE GOYIM ARE NOT UNIVERSALLY HATING ON THIS. WE MUST SHILL IT ALL AWAY

I don't want a fat wife
I don't want fat children
Which part of that don't you understand?! You can lower yourself to marry a landwhale but i never will because fatties are disgusting.

Got to kike fast.

What part of don't fuck one don't YOU understand? This isn't about that, faggot kike, and you know it.

The only way I can understand someone being fat is through anxiety and depression, because when you have those things, your only escape is through food. And the meds they give you make you gain weight.

And I said understand, not justify. Theres no justification for it.

Your imaginary wife will gain weight after children.

The over the top shilling and anti white hate tells me that we hit a nerve. Kikes don't want us to attack kike banksters on the side of a white family. Wew. Who would have thought?

Exactly right

...

Dunno, i assume it is the bottom of the pavlov pyramid, usually food is enjoyable but the only thing they are looking forward is just like that cheese cake nigger.

That's the real reason they fired her don't let it fool you, shekels before social justice.

8833 Right on Sir.

With good genetics it looks like this.

FTFY ;^)

If this was a nigger or a race mixer she would not have been fired. If so, the left would have descended like harpies. When it is on our favor? What do we do? Call her fat and laugh? Goddamn, sometimes I truly think we are fucked.

Yes.
Shit thread. Kys.
Unless you wanna rattle the cage of some femiwhales to start protesting for keks

Okay, then leave us all alone with your disgusting fat acceptance you tumblr landwhale.

If she gets fat, i will call her a fat pig and beat her everyday until she looses weight. I will fuck a thin beautiful woman right in front of the wife's eyes to show her how much i would be disgusted by her fat body. Also i would get divorced really quick.
Fucking a fat chick is flushing your DNA down the toilet. Fucking a fat chick is the same as fucking a niggress or a gook.

KIKE DETECTED

I THINK THIS ENTIRE THREAD HAS BEEN OVERRUN BY HUGE FAT ASS WOMEN DEFENDING OTHER HUGE FAT ASS WOMEN

Shill more. You need practice.

Want to bet on how many married Holla Forumsacks wives look like this everybody? I am sure you are all going to be real honest, and I am sure all the shills are white with kids while talking this venom about our women.

No, it is overrun by kikes like you running outrage interference for kike bankers attacking white families.

The left today: Just let the meta levels collapse and then you have a bunch of impotant harpies just like you said.

youtube.com/watch?v=v50RFjI0czQ

You just gotta satisfy the need the public, and therefore you have to first and foremost define what the statisfaction is.

...

Fat coalburners are NOT "our" women

It is just an ideal.
The girl i posted is a genetic jackpot (at least for me).

Not surprised that you have a folder of obese nigger fuckers.

Are you fucking dense, or a kike? Because I honestly can't figure out which at this point. This bitch is obese as all hell and a "body positive" type. Shes also covered in degenerate tattoos, and her man is a manlet ALSO with degenerate tattoos. She posted semi-nude photos of herself for the world to see her obesity and to play the "LOOK AT ME" game. Her manlet is also sagging his pants so you can see his underwear like a fucking nigger

You know what that means? That means shes leftist as fuck, and so is he. Shes probably also fucked niggers, maybe still does behind his back or he may just let her cause he looks like he'd be a fucking cuckold.

THAT kind of filth breeding is not desirable in any way. She is undoubtedly going to brainwash that child with all sorts of leftist propaganda, stuff its face until it can barely function, and cheer and squeal like a pig when (if its a girl) it brings home a nigger boyfriend or (if its a boy) it announces its gay or "trans." She's the kind voting democrat and promoting feminist dogma, wanting free healthcare paid for by actual working white men and not wiggers like her manlet who probably spends most of his time on some drug trips or at least stoned, and shes the kind that will show up at school board meetings demanding "inclusive" and "tolerant" and "progressive" agendas be pushed in "HER children's school" to help brainwash the children of other parents.

Her breeding is no different from a nigger breeding, because its going to produce a turd that is going to work against us for the rest of its life. Shes undoubtedly a hard leftist, and she will raise a hard leftist, and leftists all go in the fucking oven regardless of color.

No sane white man would fuck a landwhale, which leaves fatties (like yourself) with niggers as the only option…

You suck at your job.

Nobody except this clearly white man, right Moses?

...

Yeah, what a prime example of white people…

WASTE OF DIGITS

KYS

The most effective propaganda is propaganda that doesnt know it is exactly that. Just like steroids your system doesnt distinguish between exo and endogenic hormones it just adapts. All you need is a thousand venes and one needle.

Read the fucking post you double nigger. That … thing… in those pictures is NOT one of us. Nor will whatever it raises be one of us. It will be another leftist goon working towards our destruction.

Answer me this, right now, if you had the option would you gas every antifa member or white person who supports blm? You know damn well they are always going to be against us and work towards our destruction, there is no saving or salvaging them. They will fight us to the death. So, would you gas them if all you had to do was push a button? Or would you be a fucking cuck and claim "b-b-b-but they're white people to! we need more white people even the ones who actively work to undermine and destroy all white people!" that would be your choice wouldnt it?

If you would choose to gas antifa, then you have no excuse for trying to defend this undoubtedly leftist landwhale cunt and her manlet boyfriend and all their degenerate ways. If you WOULDNT gas antifa, then you have no fucking business being here first of all, but your decision/attitude would make more sense in regards to this landwhale, but you would STILL not belong here because you're defending someone (who is obviously working for OUR destruction ) ONLY because they're "white" and regardless of all else.

Sorry faggot, but you need to be willing to purge the unworthy, be they nigger or "white," and leave only the worthy whites remaining (ie: the ones who aren't out to fucking destroy our race completely and hand the world over to niggers). To try to play the middle ground, is inviting disaster and our destruction. Its what happened over and over to lead us to this point. Fucking half measures and pussified faggots like you to weak willed to accept what must be done.

he's normal weight though, not really skinny. He probably has a bmi of ~23 or so

I would, I have autism though so I don't know if that counts

Can we not fucking just do both? Fuck up the bank, and fuck up the degenerate filthy fat whore at the same time? Can our autism not multi-task?

I always knew (jew) are hebrew

Stuff your face full of food like a glutenous nigger, and get called an honorary nigger. If you want to be respected as a white man, then act like a white man.

Freedom of association, you twat.

Your meme just reminded me of the 'dude bro' at my local gym with his 'bro science' who never did cardio and called it a faggot activity, he just weightlifted. He was a really intimidating big broad chested guy with a belly like in the left of your picture. He ate lots of garbage and just counted calories in between his bulking/gain regiment. He had a heart attack at 38 and died. We later came to know through one of his friends from his family that he had apparently suffered a heart attack before his fatal heart attack of which he never complained of pain nor went to see a doctor, it was suggested that possibly due to thinking it was sore muscles from a workout. Unbeknownst to him his heart had grown several bypass arteries to connect back to his to his right ventricle. The mortician had noted he had the veins of 60 year old man.

That is unhealthy user.

The Chinese have proven that re-education camps do work. That these white antifa creeps, shave their heads, starve them, and keep them awake using sleep depravation and exposure to cold why they have to work farmland and they'll change their minds. Maybe even tattoo their wrist so they will be identifiable in the future once they have been bred and had their children taken away from them.

Do you know what happens to you when THAT turns over in it's sleep in bed while you are laying next to it?

I bet that would feel pretty nice

probably because it's a white couple more than anything.

She worked at a bank, who makes decisions at banks. who's plans benefit from the racemixing "only black mens'll ever love you fat white girl" meme. here I'll even give you a hint it starts with 'j'

you guys all falling for this here, really.

There's nothing logically inconsistent about wanting your enemies fired, and there's nothing unjust about firing someone for any reason. No one has any right to a fucking job. People who are good at things get jobs, even if all they're good at is sucking the boss's dick. Bring value and get work.

Is "doing both" your standard reply, because i do not see any point in fucking filthy degenerate whores.

Brothers, white women like in most things need our firm but loving guidance especially when it comes to achieving healthy fat levels. The Made in JewSA Goy chow and hormonal birth control pills harm many of our women who don't know any better. We must teach them to take the glorious pill instead by example and good advice. Most women can get fit easily through regular HIIT and a real food diet. Usually not more complicated than that to prevent or recover from fat gain during or after pregnancy. Don't marry a fatty, but it is absolutely your responsibility after marriage to care for your wife's health and make sure she remains in good health by helping her to have enough time for exercise, sleep, and enough money for good food. The measure of a man is reflected in how he cares for his property, most of all his wife.

You disgust me.

It would be extremely painful 4u

Not one of these disingenuous faggots is mentioning the kikes. This thread is a disgrace. At the end of the day anyone not posting in defense of this family and siding with the kikes, WHILE NOT PEEPING A FUCKING WORD ABOUT THEIR INVOLVEMENT, are trash trying to condition us to hate our own.

Fucking newsflash: Our people have problems. You still defend them from kikes you absolute fucking niggers.

...

/thread/

It was all part of the plan

Exactly. Can't believe how many people don't understand how essential freedom of association is.

Drinking literal liquid fat.

Liquid jewgar

Get away from the banking system Goy, freedom of association.

Are you fucking serious? Have you been to Austin? These people are cancer and need to go.

In reality our people are overweight. the numbers do not lie. The obvious conclusion to all this shilling is to hate our own and abandon them in times of need. Instead of positioning ourselves to protect them and showing others through example we should do as the kikes and further lower their self worth and that of their race so they get worse.

The desperation in this thread to find any angle to hate and abandon our people is sickening.

You're a flat guy

You're intentionally reading way too much into this. Do I need to spend a minute digging into these fucks to show that they are inevitably anti-white libtards, possibly even antifa? DO YOU KNOW ANYTHING ABOUT AUSTIN?

If she works out the first 8 months of pregnancy and doesn't believe the MSM narrative where pregnant women are supposed to eat ice cream and pickles every night like a trash compactor and sticks to a healthy diet, a woman goes back to her normal shape pretty damn fast.

I'm white, you probably could say i'm pale as fuck and i'm not fat. Stop projecting your fat ass unto everyone else.

I think it doesn't matter to you or anyone else in this thread talking like you beyond an additional excuse to side with kike banksters against a white family.

Honestly, I don't care. I also know many whites are mistakenly self hating. I don't assume either way though when I see them under attack by jews. Ultimately it does not matter. I still attack the jews every time in this sort of scenario and anyone that doesn't I do not trust.

You are user, not fat or skinny. You may even have tits.

Do it faggot. Be sure they're as young as her when they are that fat as well.

I am not fat and I have already admitted my wife is of a similar (but not as heavy) body type as OP's posted woman. Your attacks mean nothing and I have nothing to hide as far as motive. I have been crystal clear.

If i had tits i wouldn't be here, i'd be too busy touching and rubbing my tits

If you came to defend the landwhale you should just go back.

Its not about her being overweight you nigger-IQ level retard. Its about what her being fat, posting semi-nude photos online, and being covered in degenerate tattoos means. SHES NOT ONE OF US. Shes a fucking leftist cancerous plague on our race and deserves the over along side the kike bankers.

You need to fucking learn to read. I said "fuck up" not "fuck," meaning fuck up their lives, make mockeries of the landwhale, show her for the total disgrace of a human being she is, while ALSO doxing and outing the banker kikes for firing her. Make everyone involved look like complete trash and show them all for what they are.

They are pathetically trying to DnC our side by playing both sides here when it comes to the landwhale. So why don't we hit back on both sides of it as well? Go after both sides and make them both suffer.

I'll remember to shill incessantly like you are doing next time we have some garbage whites that do something really shitty or even destructive, but happen to have made a white child that they'll raise to be garbage.

Overweight/obesity is just as unhealthy as smoking or alcoholism. Until people admit that then we will continue to have an epidemic.
Tell your wife to get on the elliptical.

Pretty much, I guarantee that if she was a coalburning whore they would have been too afraid of calling her racist to fire her.

You're an idiot, but I don't think you're a shill. Just misguided. As says, our people have problems. We need to help them, not abandon them. Fatties are a problem. They need help, not the gas. Would you honestly marry a skinny white woman who's ridden the cock carousel and likely swallowed gallons of nigger sperm over a white woman who can cook, clean, sew, raise children, is a virgin but happens to be overweight? Weight can be lost, but a coal burner will forever be a coal burner. You can always lose weight, but you can't wash the stink of nigger off you with all the soap in the world. Help your volk, don't cut them off cause they have problems.

To change the subject, though, how has no one realized that this is a golden opportunity to have the left fight itself? Bitch is probably a leftist, with that body positive shit. So let tumblr go after the bank. Not that anyone here would encourage such behavior from those idiots. Not at all. But if SJWs go after the bankster jews, we win no matter what.

Is anyone considered white by your standards? Serious question. Since you consider whites with problems to be honorary niggers. I really want to know, because you sound like you're so jewish that if your car stopped on a dime, you'd get out to pick it up.

Lurk two years before you post again.

Keep rubbing you dick and imaging waifus.

You're too poor, ugly and/or stupid to get an attractive thin/healthy woman, thus in despair you married a hippo and now try to justify your horrible life choice…

do that for fat men and men with micropenises

fucking faggot hypocrites

...

...

Knuth's up-arrow notation seems much more apt for these kinds of sizes than addition.

In any case, this firing wouldn't be so bad if all groups were subject to the same scrutiny and standards for what they do in public, or if were completely orthogonal to one's employment. The former would be ideal if not for the persuasive power of politics to tip the scales.
As long as some view is more accepted by the mainstream than others, you can expect companies to accrue favor and acceptance by sacking anyone not contributing to the firm's desired image of supporting that view. That view is unfortunately still muh diversity for the time being. Moreover, if a business' goal is pure profit, then the special treatment and accommodations they get from going full SJW are likely in line with doing so, at least in today's landscape. Shit's widespread and muddy enough where it's hard to tell who's trying to keep it going and who's disinterested, just gaming the system for all it's worth.
If the factors that led toward being seen as desirable stemmed from having utility above all else, discrimination among employment choices would be just peachy.

Well at least the only thing fat on waifus, are the tits.

Wrong. I am on the early curve of being wealthy, good looking, and have a full family of white children with a woman who is a little overweight, but a wonderful wife and mother. My life choices have brought me happiness and good fortune. I love my wife and have no regrets. Anyone of you thirsty faggots would be lucky to have a woman like I do.

In fact, you would be lucky to be white too, but no matter how much venom you spew that will not happen. Too bad.

Your attacks on my personal character show you have no desire but to deflect from the importance of this thread: scheming jews putting whites in a damned if you do damned if you don't social trap.

...

(2)
Which one of your reddit friends linked you here, faggot?

You have to go back.

Exactly. Get ready for the denial and REEEE parade.

Also, you are a fat woman who is poor and fucks niggers, surely. Please stop defending your people and keep ignoring this thread is about jews attacking our people!

My life is better, because i have taste in women and have no need to date a fatty. A fat women is below me. No millionaire would marry a hobo, so why should a man who is well in shape like me marry a landwhale?! If she can't keep up with me in looks, nature is telling me to avoid that hippo.
Enjoy your "better life" with your landwhale wife and her children.

Last reply, so you can cap it and show it to your fellow redditors for upboats on FPH. Learn to read a thread before you post. Learn what IDs are. Learn to read what people say in the thread you're posting in. Learn that redtexting doesn't mean you're automatically right. In short, lurk more, faggot.

Damn this is Holla Forums or goons but you actually made some decent bait and false flagged pretty well except for the fact that

TRUE WHITE = ARYAN

Aryans have standards in fitness, intelligence and finance.

You are the one who brought up how bad my life must be, fag. It is not, and it is irrelevant. Nobody but non-whites are below you, you are the equivalent to pond scum in comparison to my "landwhale wife".

And they are OUR children, not "hers". I know the concept of family first is hard for anti breeding white hating fucks like you. Someone with your mindset, assuming you are white which I doubt considering your levels of empathy and value, should go ahead and keep searching for that perfect woman who will also tolerate your shallow as fuck view of her.

I hope you don't ruin too many women in your search for dying alone, retard.

Kek, so your spastic shitfit in this thread was because this entire story made you butthurt because you have a fat wife. Jesus Christ, give it a break.

(1) here, pausing my lurking to deliver a very important message.

Oh, good thing I'm anglo.

Nope.

Go back.

tl;dr
Well i'm not fat like your wife and her children.
And you're the one who sounds like a nigger.
Enjoy being butthurt, Tyrone.

You are shilling for fat girls. I'm shilling for the same fucking physical standards NatSoc promoted. You know eating healthy and keeping fit? You are not from here. Enjoy your ban faggot.

Don't make babies White Man

No, user, you are shilling for jews. This was not a fat acceptance thread, it was a defend this white couple against kikes thread.

Enjoy my ban for standing my ground against a wave of kikes trying to slide the heart of this post and its opportunity and meaning? Ok.

Also I see no retort to my reference of the Italian Renaissance and what was considered normal then, or in ancient Greece. The truth is she is not that abnormal historically and you like others are using this as an excuse.

If she were thin this would be all about the tattoos. If no tattoos? Modesty. I'm sure you are a real National Socialist. What did Hitler do with his Weimar'd people? What did he say about them? Did he think they weren't white enough due to body index? Did he throw out their pain and interests? No. He supported them and showed them strength and love. THEN, when he had their trust and loyalty he used community effort and societal expectations to improve his people. You are no Nat Soc, and this thread is a sad shitshow of kikes.

What is your fucking issue, these Austin tumblerite libtards ARE NOT "OUR PEOPLE" you kike

not until you showed up

Hmmmm, I'm seeing a pattern here.
I see you, and raise you…
en.wikipedia.org/wiki/Aphrodite_of_Knidos
metmuseum.org/art/collection/search/256403
visual-arts-cork.com/images-artistic/cnidus-aphrodite.jpg
grecosghosts.files.wordpress.com/2014/01/nike-1.jpg?w=394&h=597

Its almost as if the era you selected to cite from presents fat bitches as appealing.

Making white children never forget these are OUR PEOPLE! No matter what, we must support them!

Look at this proud white family!

(1) You have contributed so much to the conversation I see. I have been ITT since the beginning. If it is going to be shilled by anti whites and still be active on the board, I'll keep calling faggots out.

It is almost as if art is a reflection of life, not the opposite.

a lot of fat women have messed up periods from health issues
(even more so when they take some kind of birth control/hormone regulation that doesn't work right because of gross weight)

fun fact: when a women gets pregnant–to deliver a healthy baby–they only need to gain the baby's weight plus about five more pounds. Many athletic women have proven this, some multiple times.

They aren't.
They aren't.
Seeing as Austin was 48% White in 2010, its a safe bet to say that, statistically, most are not our people, no.
You can't be liberal and White m8.
Statistically, the majority do, yes.
Pretty much, yes.
They're pushing a fat cunt into the limelight as attractive m8. Preeeeeetty sure they aren't conservatives - they usually don't take topless photos showing off their cottage-cheese ass.

You are literally pushing fat acceptance and a universality big-tent approach to what 'our people' is defined by. You seem Jewish.

Yeah, I'm totally sure shes a total hitler loving natsoc just like you goy!

I've reported you too for coordinating with him in raiding Holla Forums

Nigger her asscheek is twice as big as his head. And chubby not fat represented wealth and fertility which is why those famous fat girl paintings are showing rich fat girls since they didn't have to do labor like cook, wash clothes, clean and other domestic duties.
This whale said she never felt sexier and this entire thing was a body positivity stunt. Hitler would've disavowed her like he did with communists, faggots, gypsies, traitors and kikes.

Everyone please report this troll and his gay lover in the beginning of this post.

And? That's not an argument to my point, which is that it seems as though you've purposefully selected artwork that depicts women in a state you find desirable, using this to defend an argument as to her weight being acceptable 'historically', yet seemingly ignoring the myriad examples from European history that show depictions of females in a manner that does not jive with this late-state-Christcuckoldry artistic expression and certainly does not fall in line with your claims as to 'historical' acceptance of this woman's obvious obesity.

REMINDER THAT FAT FETISHISM IS A JEW-INDUCED MENTAL ILLNESS

"chubby chasers" will be institutionalized and ultimately euthanized if a cure doesn't present itself. They are a hazard to the white race by virtue of enabling this self-destructive behavior.

Working on it, unfortunately there is not a single fucking news article that has their last name, although the articles all include the full name of the photographer. Also unable to find documentation of a marriage of a Stephanie and Arryn in Austin. Might even be a hoax.

Sometimes you can read a book by it's cover and this cover screams tumblr victim. Check out Wolf & Rose photography for more images of typical Austonian trash.

>Not stuff my face full of food and turn myself into a disgustingly crippled 10 ton piece of trash? THAT'S AN IMPOSSIBLE STANDARD!
Pathetic. Kill yourself honorary nigger.

Texas was a mistake.

I wonder the impact such has a meatcarrier has in RL.
Most be a magnitude larger.

This.
Can't find shit on these people, as I was wondering A) how old she is and B) how tall she is.
That'd be a fine mechanism to determine whether or not she is obese (she is).

In any case:

Literally fat-acceptance propaganda.

Literally a cuckold-to-be.

I'm living the nightmare as we speak.

You're defending fatsos. And you're defending lazy fucks. I'm not saying you have to have a six pack and must be able to lift 1488kg, I'm saying that working out is key to improving yourself and thus your race. Of course you act like you don't understand this to justify laziness.

Also your I know you dont belong here because of the way you type and use quotations, try again next time kike. 30 posts of you crying like a bitch says enough too.

Let's say she's between 20 and 30.
Let's say she's between 5'3" and 5'8".
If that's the case, if she's under about 165, she's okay… If not, she ranged from overweight to obese.

… But, looking at her? I'd say closer to 200. Which puts her squarely in obesity territory.

Yea and someone who constantly makes bad choices in life - as evidenced by her dangerous obesity - will of course raise good little white kids and not bratty little low-IQ brats.

She's VERY obese.

Once again, why do you absolutely refuse to do anything but REE at the fact she is fat and possibly liberal? Who gives a shit? I am less defending her choices and more trying to argue it is simply not enough to write her off and let kikes damage a white family. Especially not her child. I would think the fact they are playing society's game and still losing big would be a point to pursue. It shows the game is all about not breeding and fucking white families, no matter how they approach flaunting it (left or right). She should not be fat, and to those paying attention earlier ITT, neither should my wife. I grant that it is better to be a better version of yourself.

There are many ways to be a good, conservative person. To make a new generation with another white man is a big thing by itself. We need that and should viscously protect it like BLM and the other tribes do. They do not first ask about Trayvon's voting history or try and determine if they should protect their tribesman, they fucking do it. Maybe they deserve shit, but if so it should be us, not jews who mete it out. And we should do that when it is advantageous to our future and that of our people, like when we have actual power to make them change instead of chasing more people away with our screeching and inaction despite our claims of 1488.

The standards all of you impose on others are impossible to be universally shared by all at all times or likely ever, even on this board. We are not perfect, and you all forget how much more enlightened we all are over the normalfags.

I'll just stop posting ITT, but I find it disturbing that it is impossible to get this thread in any way to talk about the enemy and to rally around our own as a default.

I dont know why you bring up the "improving your race" stuff, what to know a "secret" if you work out for 3 years you have a figure that surpasses 90-95% of the males with a regular genetics, if you have good genetics you need 1,5 years. Esp. if you are young the cunts like rather lean than big guys.

Usually kids reflect their parents corrected by IQ. Like a car that goes the same course just faster.

…… Where the fuck do you think you are nigger?

lel, go home Jeb, you lost.

Nigger, where the fuck do you think you are right now? This is not a place of cuckservatism.

Admittedly, IQ might not be a factor but I really really doubt someone who can't even take minimal care of themselves won't raise decent human beings.

Now I'm done.

They are white just degenerate they can be made active members of society once they get healthy. diet education, exercise, and society that does not enable unhealthy life styles, etc.

For you

I'm more disgusted by the tattoos.

Well this turned into an /a/ thread.
Rei is shit

Very nice

Yeah run Shlomo, you suck at shilling.

It's simple. You work out and your own people will too get inspired to do so instead of sitting on the ass watching Talmud Vision etc.
Become a source of inspiration and an image for your own people. If you improve yourself you will by default improve your own people and thus your race. That's why Germany under Hitlers control had a lot of health and work-out programs, they understood this better than anybody. They understood that people will mimic or get their ideas and inspirations from others. The kike of course only serves degeneracy and weakness, they did it back then and they do it now, you can combat it with your own hardwork.

Hell, within three months I've noticed my body being a lot stronger than it was before by just mildly working out not even focusing on a diet or having a real plan.

Fuck off, fat ass.

So what are you are going to do? You have these fat fucks, so use dont use them as examples. There is a wide spectrum of people, if you only focus on ass slappers or this shit you might get the idea that these whatevers are the norm, in a way they occupy a part of the spectrum, you can see that esp. in cities.
You also see a wide spectrum of mentally fucked up persons.

...

Three months to notice changes, 1-3 years depending on genetics to be the 10%.

i'm a fat cun't no thing to go around it, i know this. that is why i always am clothed over my legs and my arms no matter how hot it is, i do it not because i am scared of my body, but because it is ugly and degenerate, that is what this is. degeneracy

Because niggers like every other race know they need to band together. Maybe if you were paying attention the White race is divided. White liberals get murdered by niggers and mohammed the pedo goatfuckerans and they excuse them and say it isn't racially motivated they dindu nuffin. Call out. these subhumans for what they are and they will try to murder you or at the very least try to get you fired and leave you homeless.

Liberals are indoctrinating our youth and creating a generation of faggots, dykes and race traitors hellbent on destroying our culture, our country, our race and I'm supposed to accept them just because they're White?

Our enemies have no mercy for us. They want us dead. Why wouldn't I want the same for them?

Fucking this.

Thus they are not White. They made the choice to give that up in favor of being degenerates.
Which never fucking happens.

Correct.
Sure, why not.

The Jews are the greatest scourge upon our people - but this tatt'd up hambeast is not our people. She's a fat lump of dogshit, engaging in propagandistic efforts to promote her unhealthy lifestyle to others as normative and acceptable, as are you.
Your post said nothing about the fucking Jews, except to argue that we should defend any and all White people - regardless of their choices - against any an all aggression, all of which you attribute to kikes, despite most of it coming from, you guessed it, White people who aren't degenerate fat-asses and don't want to see such disgusting lifestyle choices promoted in the media.

Kill yourself, you disgusting, whiny, cuckservative scoundrel.

Yes you are a fat and lazy cunt. The good news is you can change instead of pretending being a fat sack of worthless shit is beautiful. So after reading this post are you going to change or will you continue down the same miserable path. Remember one leads to true Whiteness the other back to reddit faggot.

Listen you cunt. Learning how to paint or draw properly can take a lifetime, learning how to play an instrument with skill too, let alone be a little bit decent at. If you do 1 push up a day you already do more working out than the majority of this fucking mudball.

Working out and perfecting it might take years, but if that holds you back you are basically fucking yourself over. I don't give a shit how long it will take me to reach my peak, spending an hour a day working out is better than spending it on my lazy ass doing nothing.

These are the words of a true Aryan. Embrace the struggle and the goal of perfection even if it is impossible. You might not reach it but you'll get pretty damn close. You make your people proud son. Keep it up.

Its really not that hard to learn how to safely bench and use the machines, high school age niggers seem to have no problem figure it out.

i am fat, just not like that believe me i can atleast jog 2 minutes straight without losing my breath, but personal problems hold me back from doing it, altoiugh i'm slowly getting there,slow and steady wins the race

You betray your own feelings and nature by not being fit. I know an Army ranger who showed me photos of his youth and he was a 350 pound lard ass, he said decided to be himself one day.

Yeah, tell that to the other user, fuck him.

i'm 205 pounds, but my body takes fat realy badly so it looks alot more uglier

How tall are you fatty

ITT before trump x Misato

Maybe waterfasting might help you, but that's an extreme thing to do so don't take my word for it.

Imagine the amount of junk food that fatass eats a day.

See, i was playing the piano for 10 years, never really exceptional at it. And if i would draw something it always looked like a 8 year old or a grown up with a disease.
But i worked out for 5years+ and i was always stronger than 95% of my peers.
I did benched 330lbs with 190lbs bodyweight. And i did a set of tens 220lbs with 160lbs bodyweight.

6'3

i tried it before not my thing realy, i can go very long without food i don't wan't it but if i see it i have very bad self discipline and i don't stop eating something unless i am full or the food is gone, if it never was there i would never have eaten it, it's bad self discipline

Its true though, and its not a matter of 'how does this machine work?' so much as it is a matter of adjustment in lifestyle.
Working out is nice, and all, but you also need to have proper diet and rest. You need to be able to make the time during the week to knock our your sets and get your fat ass to the gym or whever it is you're doing your shit.
And whats more, fat doesn't just disappear in most cases, just as muscle does not just appear out of nowhere - it takes time, you have to work at it, and the results aren't necessarily going to arise quickly.

And people don't like that. Its why you see all these fucking drugs and diet plans and shit aimed at low-agency folks with fucked up time preference - they want results now, and they don't want to have to work for them. Tell them its going to take years to get the body they want, that its going to reqiure struggle and self-discipline, that it means they can't lounge about and stuff their fat fucking faces with the nutritionally-worthless shit they've been eating for literal fucking years, that it might in turn take literal fucking years to scrape all that sludge off their frame, and what do you get in return?
Complaints. Whinging. Excuses.

Just got back from the grocery store. I work out 4 times a week; upper/lower body, squats, cardio and sit-ups. I am looking good at 30. When I am out shopping, local land whales check me out and I look at them with disdain.

Not just the whales my friend.
And usually it isnt about muscle only, they can see it in your eyes.

I can only imagine!

...

That's why the Germans had the ideal man/woman. It was an ideal to inspire people, to become the ideal. I might not reach it but I hope to inspire someone that will. And thank you, I wish you all the same.

Sounds like the receptors in your brain are messed up, this happens with addictions. The best thing you can do is to cut food and sugar. Stop drinking anything but water, that will clean your system. Or got professional help if you can. It's obvious that you're trying to become healthy so that's good.

That happens when you live in a forgetful society that accepts degeneracy and hand outs for doing nothing at all. Hell if you are harsh to people for being slobs or being useless fucks they get angry and tell you you're the bad guy, that's how far gone people are. That's why I wanna try to inspire others to do better.

Believing the "private soldier" stories. jfc user, do you just believe everything posted here?

Story here:
archive.4plebs.org/pol/thread/36559691/
archive.4plebs.org/pol/thread/36566090/

I'm at 200lbs at 6'2" and while I have a few % body fat to cut to get my six pack back I could hardly be considered fat.

Lift more and eat more protein, user.

Forgot to mention, you don't need to "water fast" you need to find your maintenance caloric intake and cut 500 calories a day. Keep it up until you are your desired body fat %. If you can't do that you need to work on your willpower in addition to your skinnyfat.

(Not OP)
See what?

I usually sort that by myself.

What kind of person they are.

I'm heading to bed. Good luck to all you fuckers. You're my brothers and I love you faggots.

Also good advice.

Willpower and strength user. Eyes are the mirror to the soul, it's not a romantic sounding thing it's the truth in every sense of the word. If someone has a grim look in the yes you know they are grim, if they have dead eyes and a dead stare they are commies or kikes etc.

the thing is i'm not skinnyfat, the fat is purely on my stomach and legs none on my arms, and is easely see-able, but i am slowly working in the summer i have been more monotoring my dieet and between june to august i lost 7 kilo's, i want to lose a bit more so i can finally jog in peace without burning my legs, if i bike each day for 30 minutes going 8-10km per hour will that help?

You should slowly lose weight and endurance only excercises are healthy, but you want to preserve muscle mass so you should visit a gym.

gym isn't realy an option for me at the moment, i first want to train my condition, will 30 minutes each day for 5 days help build it up and lose a bit of fat?

That's not a bad height and weight combo. If you look sloppy it's due to eating too much sugar or for some reason having a lack of muscle. Muscle atrophies if you don't use it.

For losing weight it's mostly diet and far less exercise generally if you are already getting a base level of activity. That being said the more muscle mass you put on the more it costs in calories to maintain it so you naturally will boost your metabolism.

Try to be active at least 30m a day, biking works but it is not optimal. HIIT for cardio or patrician tier activities like swimming or climbing. Bikes are engineered to make it easier for you.

Also without stirring up another diet shitstorm try to eat clean. Cut out processed foods with preservatives, sweeteners, and refined sugar. Eat a lot of leafy green vegetables that aren't heavy metal contaminated, foods with probiotics, fruit, nuts, poltry and fish with healthy fats like salmon. Use a Berkey filter to filter out fluoride, lead, and arsenic. Try to get at least eight hours of sleep nightly without drastically adjusting your sleeping time from day to day. Stretch and meditate at least a little every week. Masturbate less or not at all. Maintain a positive frame of mind and visualize your success.

Get strong and fit, anons. The time is coming.

On your legs? Thats not a normal place men keep fat bro. You might have an endocrine disorder of some kind in all seriousness.

You don't need a gym to start doing body weight exercises, pull ups, curl ups, and other hanging exercises. Get one of the bars you can attach to some door frame in your house.

You don't need a gym to start doing body weight exercises, pull ups, curl ups, and other hanging exercises. Get one of the bars you can attach to some door frame in your house.

the shit thing is, i can't cook for shit, but i love vegetables, most of them it's just easier after a 11 hour work day to fry something or boil something or just skip dinner, and i know it's bad

What kind of question is that? Of course it will, change your eating habits and work out and you will be a new person.
The question however is if you want to do it in a more effective way. I would say three rounds of hypertrophy and 2 rounds of endurance.

well i know it would help but not to what extend

What I do is put spinach, kale, broccoli in a blender with enough fresh fruits to make it not taste like ass. Blend it and drink it slowly on days you don't have the time to get your greens through normal meals.

well i know it would help but not to what extend>>10689719

Did he die? He must have died. No way to survive being crushed by such a weight.

You do not need to cook anything. Spinach and Kale, salad. Hard boiled egg, olive oil, peppers and tomato or berries for some flavor. Cheese like mozzarella, brie, or feta and you have all your potassium fat protein etc. It's not complicated fag. Get himalayan pink salt to counter the fluid loss from dumping carbs and you should be fine. Intermittent fasting look that up too. This is good info you should use it.

This bitch is sexy

gtfo nigger