Self improvement general // purge kike influences

You aren't from here at all.

My books btw.

Just delet

Becoming ubermensch is the best political weapon. Not just in body but in creativity and intelligence.

No I am the JIDF. You caught me. Bad Goyim.

Looks like a cool collection if nothing else. My grandmother had a bunch of these but I was too late to claim any of them. It is good to read books written in earlier era's as they don't have any modernist crap in them. Dickens is particularly interesting as it turns out London was always a shithole He had no idea though.

Nice rocks you carve those yourself? I hike around a lot not that good at carving but would be funny as fuck to put a bunch of large carved swastikas in the woods for young liberal fags to discover.

No those rocks are Scandinavion rune stones. I pretty much just carve swasticka's kek.

Have you ever been to a ballet or opera? They're the finest works of European man. I went to one this year and it was aristocratic af. Everyone was white even in the crowd. Some east asians. And this was in the centre of multicultural brisbane.

Im going to go more often and might meet a girl.

No fucking way, a couple of weeks ago at the PAC?

sage for o/t

Going around and carving Swastikas sounds like a step-up from going around with a permanent marker. I can just imaging the Kvetching if you went around a public park and carved a massive swastika on all of the rocks, or into concrete walls, since there's a lot more effort required to remove them, thus causing maximum butt-hurt that everyone can enjoy.

There's nothing wrong with your posts. There are lots of shills around here these days. Don't be discouraged OP. Do work on eliminating the weed. The only proper way to work with plants is once a week, solitary meditation in nature. Anything else is self-abuse. You should especially avoid smoking or consuming psychedelic substances in groups.

NoFap is snake oil.

Schlomo here is half right. No porn is what matters. Jerking or not jerking is not so important. Avoiding jewish mind rape is what matters. Jerking it to your imagination/memory does not sap your motivation like porn does.

That said, going a week without jerking it will make you feel like Conan

Just listened, it is pretty great.
I don't have a problem with Varg or people like him, though.

I did nofap for two weeks recently (mid to end August 2017) and I honestly didn't feel better at all. If anything I felt less energetic.

I'm willing to give nofap the benefit of doubt in the sense that I "only" did it for 2 weeks but still.

If nofap does not work then don't do nofap. Reread my post. No porn is what matters. Fap if you want. Fap to imagination and memory but not porn.

no

Really? Wtf. When people talk about jerking off all day, they're just kidding around. Do you people really take that seriously? Like, you're actually jacking off all day instead of getting ANY exercise???

Wtf is wrong with you people? I don't want to hear about your diseased-mind masturbation habits or lack of ability to get laid.

Fuck everyone here, you're a disgrace to the white race and should sign up for the Aryan suicide commando squads post haste. Physical fitness and mental ability doesn't matter, and you get to go out with a bang! That's how ISIS deals with its neckbeards and dorks.

How do you stop hair thinning?

self-improvement is masturbation

Went to store. Few months ago. Drive 10 hours just to see Evgenia Obraztsova perform.

Ballet and Opera bore the fuck out of me, but you are right that the crowds are almost entirely white. I'd recommend watching a symphony sometime if you haven't.

Nah I have only carved into stones either in remote places or taken stones home to practice on. I want to carve a giant swastika on the face of a cliff. These are gravestones for my 2 dogs who died this year.

Masturbation is not the problem. Porn is the problem. Get rid of porn. Also, going cold turkey usually leads to relapse and giving up. Take the amount of porn you watch and halve it. Once that starts to feel normal, halve it again and again and again. Do it systematically. Decide that a certain day will be porn day. If you do it this way you wont let the urges build up and you won't end up binge watching some extreme triple anal fisting videos for 2 hours. Instead you'll just "take your dose", watch some standard stuff, feel like it's enough and fap. The more you keep reducing the amount of porn you watch the more you will be able to get off to some lame vanilla stuff. Eventually all that you will need is the beauty of the female form. At this point you can stop watching porn completely and the mere sight of an attractive woman on the street will be enough to get the hormones flowing. Your brain will have reverted back to normal.

You might need a diet or lifestyle change because sounds like you have low T base levels. I go 4 days and I can't sit still and become wreckless sexual predator. I've almost gotten myself imprisoned because of the sexual frustration. I've always been brutish though, played rugby league and moved into mma which is still my passion.

Stop masturbating and drinking caffiene. Both increase DHT in your scalp and stress hormones.

Keep yoru mind free from sexual thoughts and start meditating for 15 minutes before bed. You'll feel your hair get healthier in a couple days.

I'm at this point and it's great. My day gets brighter when I see an attractive girl. I still watch that garbage every so often because I crave it, but only once a week if that.

I typed that on my phone and it came out horribly… I just got back from the store*. I drove 10 hours to see Evgenia Obraztsova perform.*

If you need porn to cum, something is wrong.

read this

I'm going to give you a few no bullshit tips.

1. If you're pulling your hair back with a hairtie, stop forever. This causes "gentle-tugging alopecia" which can cause permanent baldness.

2. Get finasteride and do the full 6 month cycle. If does cause fin-dick which makes it difficult to get hard while you're on it… it's a sacrifice. It goes back to normal immediately after you stop taking it.

3. Take biotin supplements and use a shampoo that has biotin.

4. Pic related. Use a dermastamp (it has little needles) this forces your body to use its regrowth mechanisms and it can make your scalp regenerate. Doesn't hurt… but it does sting a bit.

5. Get a silk pillowcase… those don't tug at your hairs and only comb using a widetooth comb from now on.

Ballet has a live symphony playing just below/in front the stage. I can't believe how magical it was to be there live. I'd only seen videos before but being there felt like a dream state where you go to a different time in European history. And to know that our ancestors witnessed the same plays and acts in theaters is surreal. These pics are from the show I went to. Weren't allowed to film in there and theres no video online. damn shame.

...

If I don't fap for even 3 days I get very aggressive, way more confident, feels like I'm taking a test injection. You might just be low T and/or getting too much estrogen.

How can I find out wether i have that or not?

To be honest though, I think it mostly has something to do with my age. I'm over 30 already.

Why are you spamming the exact same message over and over? fapping has negative effects because it depletes yoru body of all kinds of regenerative fluid. Even thinking lewd thoughts releases hormones and chemicals that dont benefit you. Only real sex is beneficial because of the pheramones of the girl react and you're also dominating her which increases test. This is ancient and proven knowledge.

Bloodtest. If you're low T you wanna boost that shit ASAP. Also IPA beer has a shit load of estrogen in it from hops.

Another activity I rarely hear anons talking about is mountain biking/trail riding. It's nearly a 100% white sport, great exercise, and quite enjoyable.

Thanks.

Nobody in my family has baldness. Nobody. So it must be due to some shit i'm doing to my head or lifestyle.

What is finastride? Anything else you would reccomend? As in, what is the maximum I could do for hair health?

you can also just shave your head

Ask your primary physician to see an endocrinologist. They specialize in this stuff and while your primary could do the test, the endo knows exactly what he's looking at may even be able to prescribe you with legit pharmacy grade testosterone.

Since you seem to know what you're talking about, do you have a link or two which I could read and which isn't full of BS?

I don't drink beer and very rarely alcohol (Christmas etc). I almost only drink water and fruit juices. I'm fairly health conscious.

This was the most bitter pill of all. I still drink beer, but now I enjoy a few quality beers instead of buying a pack of some big brand stuff.

There's always whiskey.

Thanks, good advice.

Who else /coldshowers/ here?

HOLY FUCK THIS IS JEWISH ADVICE. FINASTERIDE CAUSES PERMANENT IMPORTENCE AS WELL AS MAKING YOU NOT ABLE TO GET FULL ERECTIONS, BODY HAIR AND ANGER HORMONE. This is because it supresses DHT, a form of test that is responsible for all these things but in excess causes hair loss. Trannies take DHT blockers to become more feminine. IT MAKES YOU STERILE. Thanks kike!

just stop masturbating and start meditating. Just look how different yoru hair looks in 2-4 days to believe it. When you fap alot you'll notice yoru hair strands that fall out actually start looking thinner the longer you binge. This is because the DHT build up is literally burning the follicles and blocking them from nutrients.

Meditating on the other hand quiets your mind like nothing else and relieves all the stress from your scalp. If you keep focused on yoru breathing, even when yoru mind wanders just focus on yoru breathing again and aftyer 15 mins open your eyes and you'll feel a tingling and tranquil feeling. Run your hands through your hair and it feels like silk and healthier than usual.

I think all this does is really wake you up, im not sure im sold on it doing much else. I do this sometimes if im still sleepy by the time Im in the bathroom. walk in the shower and just turn it on. its like a shock every time and take a minute to warm up. lol. some people say it gives you more testosterone right?

Join a ballroom dancing club (waltz, salsa, swing, tango etc.). Almost 100% white, and more women than men. Even if you don't find the mother of your children, you'll have a great time with very patient and cheerful people while doing cardio.

Overrated book tbh. Too affected by Christianity as The Myth of the Twentienth Century points out. I'm really starting to break out of the feminine christian conditioning the more I read pre christian literature.

Tolerance is not a virtue. Its feminine. Pre christians were masculine in every virtue. Intolerance is needed. We need a massive rebirth of masculinity and it can only be done through straight up warrior god idolization and hero worship. Men like Vlad the Implayer and Alexander the Great instead of soft christian idealism.

Meant to reply to

Mind sharing your meditation routine? Also, how often is it OK to masturbate so as to avoid the negative effects you just mentioned?

see

impotence*

Start fapping to clothed pictures, start reading and find activities to partake in. Eventually you'll either get bored of fapping(clothed pictures), or not have enough time to fap(busy reading/studying).

Nice.

I always try to not masturbate but its a constant battle. Longest ive gone is 2 weeks. If I could stop completely I would. When I did my best I make huge progress in life. Its fucking amazing to have peak testosterone and desire in life.

All you need to do to meditate is focus on yoru breathing. Your mind wants to think about random shit because its going all day and night nonstop. You'll notice it freaking out when you try to make it stop thinking. You'll want to get up and check something online or do some task immediantly. But everytime you catch yourself thinking just focus completely on the inhaling and exhaling of your lungs. The feeling, the sounds of your breathe, total focus and concentration. This is why its great for discipline too because it trains your will to focus on 1 thing which this generation is shit at bnecause of smartphones.

Here's a guided meditation to get you started.

The reason for this is your body senses you haven't orgasmed recently, which makes it increase testosterone production to increase your confidence in order to find a mate.

its funny that you mention this. Ive just moved to a new city and broke up with my gf as a side effect of that. Going to bars to meet good white girls has been hopeless so far, as is going to church. The churches around here are…weird. Not very socialble, everyone sticks to their own little group so if youre alone, its super hard talking to women there. Ive tried, and it doesnt help that im socially retarded.
There is a ballroom dancing school close to me and it would probably be a good way to not be autistic as fuck, doesnt include booze, and you are basically guarenteed to talk and dance with women, obviously. How many people here have had experience taking a dance class? I almost feel like ill need beta blockers like that Holla Forums infograph says or ill sperg out and sweat profusely. Im usually drinking when I meet women.
oh god

A thick head of hair for guys is like big natural boobs for girls, the best.

Shaving your head is like a girl getting fake tits… at least you are aware of your problem and did something about it.

Balding is like a flat chested girl, you refuse to admit there's a problem.

It changes you from a self conscious shut in wrecked with anxiety to a bold hunter filled with passion and energy. I barely left the house even avoided going to the store when I was porn addicted. I looked like shit and didnt want anyone to see me. Nofap changed me so much I fucking left my home to stay in the city 3 hours away to join the mma gym and get a job. I ended up stalking girls all day at the beach too. Made long eye contact and felt confident af. Complete transformation. Its testosterone increae you faggot. I even got more ripped than ever in my life.

Quitting the ethanol jew since Sunday. Should have done it earlier. Feels like shit now and will for a while.

flat chests are sexy af. I like medium-large size dtits too if theyre perky but disgusted by huge ones with viens and shit. yuk.

Hair is glory though. Cant think of a european hero who was a bald faggot tbh.

...

honestly, this is our board, we should rework the rules to allow ONE self improvement thread and ONE literature etc thread, just ONE of each in the catalog at any given time, duplicates deleted as per usual but we have a right to decide the fate of OUR board and threads like this can only serve a marked BENEFIT to our movement overall.

Ice baths while listening to kulning cleanse the soul.

don't panic user, maintain control of the situation, we have all been there being stress/nervous about women, you want to be ubermensch right? Just fake it til you make it, go there, have fun, disregard what anyone might think and calm and quiet the mind, just enjoy and be your own human being.

That’s why it’s not Christian. Fuck off, shill.
“oy vey goyim, the only way you can get the thing you need is to do what i say. ignore that it’s the exact opposite of how Holla Forumsacks should behave, because they’re all wrong!”
Try harder.
You mean the Christian who literally spiked kikes? Reported for being the worst shill today.

Well when your yard is cleaned up do some real exercise like a real man. Squats are fucking fantastic especially in blistering heat under the sun. Really it's not worth doing unless all of your muscles feel like they are on fire by the time you're done.

And top off that exercise with some pull-ups if you can manage or pushups if not.

FLAT CHESTS WITH PINK PUFFY NIPPLES ARE MY FETISH

Not gona post pics though because this is nofap thread basically.

savage war god !~

This made me lol

Next you're going to say it makes your palms hairy and your eyesight poor.

As for going nofap, I'm sure it's great for normies. Have fun with that goys.

Really? I was going to read that one soon.
I feel like most writings need to be a little filtered, regardless of age. For example, I've read some plato and don't exactly agree with the virtuous and beautiful boy-love discussed in one part of the symposium. But the point isn't to totally accept everything you read. Its to read different perspectives and arguments, challenge their ideas yourself and challenge your own opinions, and try to come up with a logical truth. Socrates challenged everything, and when you read plato's dialogues, you should channel some of that personality as well. Don't blindly follow the author, but discover whatever golden nuggets their writing has for yourself. I have a book about Taoist meditations. The majority of the book does nothing for me, because I dont believe in Tao, but there are a couple sections that can make me think.

Do you think it would be worth my time to read marcus aurelius? If its majority bullshit (like my tao book) I'll probably skip it. I was kind of looking forward to reading meditations because I had an image of it being about being a badass warrior stoically going into battle, and through life, expecting the worst, then surviving the suffering to taste victory. If its mostly about resorting to his faith or trusting the will of god or some shit I'll probably pass. If it's no good, what other books would you suggest?

If suppose this counts for self improvement, but ways of dealing with depression?

it isnt a book in the modern sense. It's like a journal where marcus puts his thoughts down on different days. literally just a journal tbh

If suppose this counts for self improvement, but ways of dealing with depression? I know it's a common thing most anons deal with, myself included

There's always some faggot who comes in that says masturbating doesnt affect their hair. Good for you, you dont have the balding gene it seems. But for me its the most effective thing.

There's a riddle to the hairy palms saying because everytime you run yoru hands through your hair you see 5+ hairs in your palms. at my most porn addicted I would get around 10 hairs falling out each time. Just tried it then and got zero. Feels good man. And it does deteriate eyesight as it drains yoru life force chi and brings you closer to old age before yoru time.

Here listen to this audiobook that created the spiritual ethos of the 3rd reich. It mentions marcus araeleus as being cucked by jewish mindpoison. Great fucking book.

Not a pacifist =/= Savage War God
6 In my distress I called to the Lord;
I cried to my God for help.
From his temple he heard my voice;
my cry came before him, into his ears.
7 The earth trembled and quaked,
and the foundations of the mountains shook;
they trembled because he was angry.
8 Smoke rose from his nostrils;
consuming fire came from his mouth,
burning coals blazed out of it.
9 He parted the heavens and came down;
dark clouds were under his feet.
10 He mounted the cherubim and flew;
he soared on the wings of the wind.
11 He made darkness his covering, his canopy around him—
the dark rain clouds of the sky.
12 Out of the brightness of his presence clouds advanced,
with hailstones and bolts of lightning.
13 The Lord thundered from heaven;
the voice of the Most High resounded.[d]
14 He shot his arrows and scattered the enemy,
with great bolts of lightning he routed them.
15 The valleys of the sea were exposed
and the foundations of the earth laid bare
at your rebuke, Lord,
at the blast of breath from your nostrils.

LIFT LIKE YOU ARE RWDS

I suppose this counts for self improvement too, but steps for dealing with depression? I know it's a thing many anons suffer with, myself included

Sorry for triple post, computer was acting up

Fucking based Jewish supremacy. Very European. Not playing out in the world at all…

the problem with fighting arts is that they are jewish money grabbing filled with roughneck untermensch.

not saying they are bad per se, but paying a macdojo is demanding on the wallet

I never get depressed anymore. I think its because I learned a ton of physiology and phychology from self help audio and videos. Just like you can put yourself in a depressed state by body posture, what you focus on and what youre saying to yourself, you can do the opposite by having confident posture, focusing on positives and repeating affirmations in your head.

One thing is write down 2 new beliefs that will empower you where before they held you back. I always hated my voice and insecure about my looks so I wrote the opposite and asserted it with passion. Really important you engage your body when using affirmations so jump up with your arms raised in victory and say it with pride. Mine are "my voice is powerful and I am sexy". Its cheesy but its fun as hell to start doing when I find myself self doubting.

The best self help to get started on is tony robbins most famous book. Here lad. Listening to this takes me back to being in a new city at sunrise on the beach starting anew after my life fell seemed to fall apart. dem feels powerful.

this, using finasteride as we speak, only one mlligram

Weak excuse. All the gyms Ive been to are fairly honest white men.

It causes permanent impotence. You've just killed your gentic line. Congrats.

Christ to the Jews, John 8:44:

[ ] Cut excessive food.
[x] Cut processed food.
[x] Cut porn.
[x] Cut sweets.
[x] Cut sodas.
[x] Cut caffeine.
[x] Cut alcohol.
[x] Cut smoking. (never even tried)
[x] Cut soft drugs. (never even tried)
[x] Cut hard drugs. (never even tried)
[x] Exercise
[ ] Exercise daily.
[x] Meditate/Reflect/Pray.
[x] Read useful books.
[x] Know martial arts.
[ ] Know how to shoot.
[x] Develop social skills.
[ ] Craft something useful weekly.
[x] Achieve something each day.

I am doing good. What about you?

I am getting tired of Holla Forums bullshit advices by now, you fuckiing niggers behave like I have to be part of your cult and reject all science like some of you do. kys holistic scum

This is a great advice.

I have been dancing since middle school, went to a dance school and met new apprentices every year. You'll sweat profusely in the first lessons, you'll be nervous, you'll behave awkwardly and you'll move like you have two left feet. That's perfectly normal. Just bring a towel and a bottle of water.
During the first weeks you'll be part of the newbies group, so when you switch partners just say "hello", introduce yourself, take her hands, and count your steps while moving closely. When you're at ease, look sometimes in her eyes and smile. You just can't imagine how it is relieving for a woman to exchange smiles with a stranger without fear or afterthought, only happiness. When switching partners again, just say "we did well !" with a gentle laugh and move on. See ? You don't need booze to speak with women.

What are you waiting ? Why are you still here ? Usually, first couple of lessons are free, so you don't have any excuses. Make me proud, user.

meditation is legit, read up on wim hoff. he's getting tested by all kinds of scientists and blowing their minds.

Fuggen hell, m8.

Productive activity with visible results that is challenging enough to keep your attention but not so challenging to shy you away.The list is surprisingly long, but here's a few examples:

There's plenty to do, and you will not have the motivation to do it. That's why you build a discipline for it: every day you will spend x amount of time learning how to speak Gaelic. In weight training you will do it every day, following the schedule, following the routine, improving as you go and adding more weight as you get stronger.

Keep in mind what I've written out is only a suggested path. Beating depression is mostly a matter of retraining your mind and body to cater to the goals of the soul. Ask yourself what those are, then apply it.

I can't fap to porn anymore. Just candid videos of woman with clothes walking. Don't know if this is a bad thing.

I've been developing software to figure out swarm conflicts, it will be important to know whether a fight has a good chance of winning considering how difficult the war will be. Haven't implemented terrain yet.

The thing about depression is its crippling. user most likely cant get the motivation to get out of bed till he becomes uncomfortable. Thats why self help audiobooks are the most effective start. I started lsitening while playing computer games because I had no ability to focus. I just muted the game music and listend to the audio book while I enjoyed my escape. I'd pick up on parts of the audio and need to write them down. Eventually you've put so much good stuff in you brain that all tehj negative shit gets pushed aside and you become effective.

And reported. You didn’t last long.

equestrian was the whitest sporting event ive ever attended, no bag checks and everyone was so friendly

Join me in my pagan mindset. Prove yourself worthy to the gods, prove yourself worthy their favors. Maybe one day they will favor you. Just make sure you sacrifice enough blood to their honor. You need to have a spirit, let it awaken. Join me.

Power to Odin.

Here's some tips I've come up when I struggled with it a while ago. Firstly you'll want to kick any habits that seriously contribute to the depression. If you are not exercising regularly, you absolutely must. Porn, weed, alcohol, junk food; if you indulge in any of these regularly, you'll want to tone it down or stop completely if possible. Try to introduce more sunlight in your life. Staying indoors all day makes you vitamin D deficient. My recommendation, take supplements and go outside anyway. Supposedly Vit D and testosterone levels have a causative relationship.

Those were some health tips to help with depression, but just as important is your attitude towards your depression and life itself. Listen to and what he's trying to explain with regards to talking to yourself because it's genuinely a kind of meme magic. Everything you do in life is a habit, and your state of mind is too. If you're depressed it's because you've made a habit of rumination. You're either spending a lot of time thinking about sad shit, contemplating fantasy/escapism, or both. Thinking about depressing shit makes you depressed, and even if you're not doing that, if you're thinking about video games, fiction, or even your waifu too much, you'll become detached from reality. You don't have to stop thinking about these things all together because they're a part of what makes life fun, but what you should throw into the mix is your will. Try to think more about things you want to do and accomplish day to day. Start simple, no need to be super ambitious. Think about organizing your room, or caring for a potted plant. Pursue a hobby if you don't have one. The more it resembles an art or skill that can be mastered, the better it will be for you. Overcoming challenges gives you a sensation of power, which is a great source of happiness. Negative thoughts will always try to force their way into your consciousnesses, but you can tell them to fuck off. Not easy at first, but It's something you get better at the more you do it. If you are a good wizard, in time you will be able to make your emotions subject to your will and not the other way around. Good luck.

Nofap makes me feel so lonely the positives don't even make it worth it.

The whole "lol I don't watch TV, I read books" is dumb and sounds pretentious at best. It depends all on what you're reading or watching, but at the end of the day it's still escapism. Reading some bad self-help book or the last Tom Clancy is less worthwhile than watching a good flick.

Why an asian martial art ? There are european martial arts out there.

Eh, everybody's different. I know that if I jerk off in bed before getting up I'll have no energy for the rest of the day. And when you're at day 14 feeling full of testosterone of whatever hormone it is that makes you feel on the edge, having an orgasm will calm you even if you're not doing it to porn. Or maybe it's all just placebo. Like I've said it's different for everybody.

Nofap is only as good as whatever you're also doing on the side to improve your life and yourself. People are going crazy over nofap saying it's making them feel so good only because they're also on the side improving everything else.

Holy fuck dude me too. Didnt think anyone else out there was like me

I'm not sure it should be a "shock", I heard it's bad for the heart. I'd say do it progressively, starting with fresh water. Or splash cold water on your neck/chest/ears before.
Also the Wim Hof method couples it with breathing exercises and stretching/push ups before the shower. I never got into those breathing exercices, they make my head hurt and I'm too lazy to do them.

Fuck my sides

Is acoustic bass a bad instrument pol? I picked one up a year ago but now feel like an idiot only using four strings.

[x] Cut excessive food.
[x] Cut porn.
[x] Cut sweets.
[x] Cut alcohol.
[x] Cut smoking. (never even tried)
[x] Cut drugs. (never even tried)
[x] Exercise daily every two-three days.
[x] Pray.
[x] Read useful books.
[x] Learn something new every day.
[x] Learn your/man trade.
[ ] Learn to smith.
[ ] Know how to shoot Get a hunting license.
[ ] Learn to socialize more Actually can't force myself to spend time wanking around with useless idiots, a book is much better most of the time.
[x] Craft something useful weekly monthly.
[ ] Achieve a thing greater than all of us could imagine.

i..i will, probably not. I'm extremely anti-woman; they find me attractive, yet it only brings me pain, because no woman is needed for me in a current state of affairs when i am but a humble slave, breaking my spine for 200$, when each and every employer and most of colleagues find me the most desirable worker, i find their lack of motivation of achieving something bigger disturbing and demoralizing (well, it doesn't affect me). Their attention and lack of any,
ANY
knowledge of history of their own and plenty of "opinions" not backed up by any real arguments is what made them slaves and they don't want to be freed, they like their cages.

Actually excessive testosterone, "balding" genes and poor city ecology made me lose some hair. Yet at this point i don't bloody care. The new world order won't last long and the first warriors to see the light would be the most shunned by the society.

Have this /fit/ approved chart.

I think you should read everything starting from the very start of philosphy, as philosophy is that never-ending conversation between authors. Of course, you can't read full books, so I'd suggest buying a methodical collection, a book that goes over all of the most important publications from ancient greece to today (mine starts at Heraclitus and ends at Camus). But before reading philosophy I'd suggest that you read the essay The Philosopher as Expert by Richard Rorty.

I think I have the guts to do it, and the money. Now the only problem is my retarded schedule. I work 3-midnight and off weekends. There is a "hip hop dance party" saturdays, but their classic dance lessons are m-f 1-10pm. Ill call and find out if ill be able to do this before work. There is even a groupon for it. thanks for this thread and responses.

its these threads, and being on Holla Forums generally that gave me enough spirit to never give up bettering myself, now im losing weight and have a new job making 60k a year, which is why I moved to a new state. t-thanks

A guitarist friend once told me that I was going to get bored quickly playing bass if I didn't have a band to play along with. But there are no bad instrument and even if you're alone you can still have fun creating bass lines. Did you learn your scales/arpeggios etc ? I'm using this playlist to learn and it's pretty nice so far. Anyway you should get at least find a drummer or guitarist to jam with. youtube.com/playlist?list=PLImrzCNnL5PkSfa1gUpsGzSMELR31yW9h

I had success with high fat diet, cbd oil, running, steam room, colorful fruit, veg & doing gluten free. I had the inflammatory version of it not sure if my method will apply to all

Find a nice 200ish or so flight of stairs and walk up it 5 times 3 days a week. Is great exercise. Always take the stairs every chance you get, it will pay dividends putting in the little extra effort.

Except that that's bullshit, I've used it and so have thousands of people without an issue. And I have a toddler going through her terrible twos that has daddy's red hair that proves my dick works just fine.

Depression is an illness of the modern world where everything is bullshit and nothing matters. You can't just "get better" because your soul is sick. You need to start living a life of purpose, set up tiny goals and slowly start conquering them.

Not sure if this is relevant to you but I'm sorry if the chans lied to you, being a NEET is the surest path to depression, you need to have something to live forward to.

...

How do I stop hair from falling out? It's not hair loss, it always grows back. I'm constantly shedding like an animal. I pull out clumps daily. The new hair growth makes it so newer, shorter hairs fuzz up on my head making it look very frizzy.
It's just aggravating (cleaning up all of my fallen hairs around the house constantly, getting stray hairs in my clothes) and it makes my hair seem less thick and more frizzy.

Is it a vitamin deficiency?

So I don't really have any problem with goal setting. What I have a problem with is "reasonable goal setting."

I see anything less that being the absolute greatest at any given thing a worthless waste of time.

I'm also 20k in the hole and I've stopped paying it because if I did I wouldn't have any spending money at all.

I'm already improving everything else as well.

But I should have specificed when i did nofap: I did it during my 2 weeks summer vacation which I spent hiking almost every day in a rural area. SInce I was in a rural and isolated area with little to no stimuli, I thought to myself "now or never" and ended up making it the whole 2 weeks.

Maybe this hiking activity is why I didn't feel the energy, maybe if I had spent my vacation more calmly I would have felt the increase in energy. Possible. The thing is, I don't think I'd be able to do nofap for 2 weeks in sedentary mode and surrounded by technology like now.

I find that it's much easier to take cold showers if you bathe immediately after a workout. If I am just resting at home and decide to shower, it's difficult not to just turn that shit on hot.
But after exercise, I crave the cold.

can't do that fam, I've become so dependent on coffee that without it I get massive migraines and lack any energy whatsoever to do anything.

...

Only you can make them want to be free. You only have to inspire something more than system-provided comfort.The great flame of an ideal that needs to be achieved. You don't have to deal with them, nor convince them of the necessity of your struggle. You just have to be. You have to passively show them what it means to be a man, and make them unconsciously desire these traits, thus freeing them from their cage.
That's fine if you don't need a woman currently, but don't you want anons who need one, to meet a girl you've helped to be free ?

Try vitamin B complex
Thats what you give to animals with fur loss

Getting enough soy in your diet, goy?

I take B-6 occasionally. Do I need the other B vitamins as well?
You know, if I take it and my hair is still shedding, then I guess I answered my own question.

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Glad to hear that. Please keep us in touch with your progress, user.

dont take vitamins alone (all b) .. take multivitamin

Maybe once you're into nofap, try getting aroused and then focus the newly found energy and excitement on something productive.

I thought multivitamins were mostly useless since all vitamins are absorbed differently and require different methods to best absorb them?

There is a bunch of different B vitamins in that
Get a jug for horses, works on humans too i heard.
dose by weight

nydailynews.com/life-style/health/vitamin-b-supplements-double-risk-lung-cancer-men-article-1.3439362

Dance classes are fun and a good way to break out of your autism shell. Try and find an establishment with a young audience though, dancing with cat ladies is not fun.

I can't recommend enough that you find an improv comedy class. Really tweaks your behavior and conversational skills for the better, and they're fun.
- Reinforces the "yes and" principle to help you make your conversation partners feel good and avoid conversations being stopped abruptly by something you say
- Breaks you out of your shell so that you become more animated, emotional, and vocal with people
- Makes you blurt out the first thing you think of instead of overthinking what you should say, which the majority of the time is more than enough to keep conversations flowing naturally

I guess I'm safe

You know the rules.

Cease.

Kill yourself, or at least go back.

Most retarded post I've read all day.

Try cutting it for about 4 weeks, preferably ones you are not working. It will, most likely, get away.

Actually, you sound like me a few years back. I actually changed and started socializing more because i liked the idea of experimenting the various psychology and manipulation tactics i was reading in books. It became a game for me, to find one's weak spot, or have them open up for me for no apparent reason than to experiment. And i have been pretty successful i must say.

Well I am currently unemployed so that may help.

anti hair loss supplements contain vitamin b complexes, I know they cause skin problems. from the multivitamin your body will take what it needs.

unless it's genetic, baldness can be caused by coffee/soda. the only thing you should drink is a lot of water and maybe 1 smoothie in the morning (something like
amazon.com/dp/B004LW8AH8 )

Mussolini and Risto Ryti were bald. Probably many more, but i just can't think of any.

Then why are you drinking so much coffee in the first place user.

Bass is patrician tier

If there's any animal that needs to hunted it's rabbits and hares these are pest and delicious when using as stew because the meat is softer than chicken when cooked

I'm an addict I can't help myself :'(

meant for

This makes me wonder, how come every ancient stone carving looks so flawless? I mean didn't those bastards have to practice carving stone some how? How come we don't find shitty ancient carvings all over the place?

So no finastride?

Is pipe smoking degenerate?

It's like alcohol, coffee, or cigarettes imo: it's only bad for you / degenerate if you're addicted.

But now what? I still have no purpose or direction. Cultivating skill feels pointless when I do nothing productive with them.

If you know how to code, code as a job. If you can't find a job, do freelance stuff for free and put those in your resume / portfolio to find paying jobs.

you read

???

caffeine is poison

Filled with hipster-douchebags unfortunately.

Attract a mate with your skills and start producing white children

We have goals, they are just way more important than money or power.

Maybe you can help me. What I need is to find a no nonsense bodybuilding community or forum. Preferably with a rotating schedule for daily exercise. /fit/ really doesn't cut it for me. I want to get serious about lifting, not sitting on my ass and shitposting.

Find a bodybuilding gym near you. If you want that kind of social experience that's where you're gonna get it without sitting on your ass. Of course that's gonna be a little more expensive than 24 hour fitness or some kiked UFC gym shit. A local bodybuilder most likely has a gym that will help you get to your body goal if you're willing to work for it.

Isn't bodybuilding shit though ? You're trying to look good, not being strong.

Started day three of no fap and lifting. P skinny fat, should I go for mad lifting or try to shift my ass gut fat? Working abroad for a year in Italy so aiming to get my shit together asap so I don't get my head glassed by some 'italians'

Building muscle burns fat. The more muscles you have, the more energy you burn daily, (your base metabolic rate is higher). It's probably a good strategy to build muscle before you start trying to burn fat. Unless you are really out of shape.
Could be just bro science, though, but it always made sense to me.

If you own a smartphone, download the Stronglift app. I've been using it for a few months and have made very unprecedented progress. 9/10, would recommend again.

Do not try to NOT DO something like NoFap, or not watching TV, No internet etc.

Instead, try to be busy every fucking minute of the fucking day.
Find usefull things to do. Exemples : Chores, Lifting, Learning, Reading, Planning (financially)

L'oisiveté est mère de tout les vices.
BE FUCKING BUSY.

Can anyone with experience tell me the way to go for hair growth?
Finastride yes - no?
Meditation, what else?

This is good advice. I also recommend making a planning so you know exactly what you're going to do at what hour and sticking to it.

It's good for one thing, building muscle. If you're a scrawny shit, you should do bodybuilding routines until you look like a man, then you can do functional and fun stuff to maintain that physique. Bodybuilding become degenerate when you keep doing it past that point and only try to get bigger and bigger instead of better and stronger. These mass monsters are much closer to obese people than people in peak physical condition.

But if you try to get strong first, you'll end up strong but skinnyfat looking. You can strengthen muscles considerably without increasing their size much, which is great and all but leads to really ugly results when people go into strength sports without a bodybuilding base. So get lean and ripped first, then work on getting stronger, faster, fitter, more flexible and getting better endurance. That's the ideal path.

Self improvement is easier when you have a mission, a purpose. Society today robs young men of purpose and as a result they drift from one distraction to another - vidya, porn, movies, TV, drugs, just general hedonism - because their lives lack meaning.

What are bodybuilding routines ? Doing high reps, until failure ? I am myself 65kg for 175cm without much muscle. I'm doing chin-ups, push-ups and planks right now. I can't do more than 3 pull-ups probably so I don't see the appeal of going to the gym at this moment.

We have the same saying in Danish: Lediggang er roden til alt ondt

Work at and for something every day. Small increments and you will see huge results after a while. Get motivated by doing something. Man works best when he has a goal to strive towards, whatever that might be.

...

Thanks fam, this looks great.

Go to the gym.

Make a schedule and fucking GO.

And STAY there the planned time.

And DO NOT BRING YOUR FUCKING PHONE WITH YOU.

The fuck? that was meant for this

There's different approaches but generally medium to lower weight and medium to high reps with a lot of volume, meaning a lot of sets, building up a pump and going for the burn. That and eating a shitload of food, especially protein but carbs and fat too. Building new muscle takes a lot of stimulus and a lot of protein but once you have built it, it takes considerably less effort to just maintain. The problem with bodybuilders is that the fags don't know when to stop and constantly try to keep growing past natural limitations. It's taxing on the body and mind and makes you miserable. Instead of enjoying the result of their effort, the become addicted to the process of getting bigger. I think it's a mild form of mental disease like anorexia.

I'm not sure if it will help, but try changing out your shampoo, which may contain various chemicals that can actually damage hair over time, as well as estrogen-imitators. I use pic related, my hairbrush only has noticeable hair build up after a few weeks.

While you're at it, change out for a natural toothpaste and deodorant that won't slowly feminize/poison you.

why would you get lung cancer in the first place?
unless you are a smoker or live in china-mordor

How many times a week would you recommend ? I'm used to do 3 sets, a half an hour workout everyday before going to bed.

honestly that one is the easiest of them all.
that stuff is just rage inducing to me…

really?

Independent movies can be good. I just watched one, not a single nigger in the entire movie. Not one.

you should get whey protein
even _without_ training you muscle up within a year
ad some organic peanut (no sugar or salt added) butter for extra bulk if you want.

Interesting, how do you consume it? How much, how often etc

You're never going to put on any serious muscle like that. Just look up one of the many free newbie programs online. You don't have to train every day but you'll need to do way more than 3 sets.

If you don't mind spoonfeeding me, what brand would you recommend I can get in Europe off Amazon ? The cheaper stuff would be better.
sorry for all the questions friends

So pic related is total bullshit ?

Whey protein is overpriced. All the stuff they try to sell you is. You don't need any of it, just eat a lot of food. Eggs, chicken, fish, vegetables and you're golden.

If you want to spend money on supplements, you should get actual steroids. They're at least worth the money. Don't do that though.

got it, thanks a lot man

Why yes. But can you really blame 'em? Who doesn't want to escape from this kind of society?
I concur, most watch tv just so they don't have to think; the exact same with music and all other mainstream entertainment. I've always detested those people. I want to escape, and I want to escape to something better.

I'm a pretty new Holla Forumsack, coming here first some years ago. It was only after that, that I realized I could escape to something better. Without having to escape at all, wanting to create yourself.
Escapism isn't necessarily bad, it can be a symptom of hating today's society.

1 scoop whey 2 scoops oats in the blender
milk banana peanut +multivitamin for breakfast
Run the oats dry first to make powder of them then ad the other stuff.
This is the best way for a skeleton eat.

I use a local brand not really sold international
they got some direct deal with the milk factory i guess.

It's really bad for your teeth, gums, mouth, lungs, throat, etc… but in moderation, it's pretty manly. I wouldn't judge you for it. It's more Holla Forums-approved than dudeweedlmao, at least.

depends. you want at least 1g of protein consumption per day per lb of bodyweight. if you're eating below maintenance try and aim for 1g per kg of bodyweight. More isn't so much harmful, but mostly pointless. Only bother with protein powder if you're not getting enough already (Count what you eat)

For anyone who needs wrist strengthening because they're limp wristed.
youtube.com/watch?v=fdD7CgN5FGg
This one is for if you have carpel tunnel syndrome.

And how often do I drink that? Every day?

Thanks.

Not total bullshit but a lot of bias. Sports people get muscular over the years. They start out as kids and as they grow up and their bodies can take full advantage of the hormone surplus during puberty. Thus they get impressive physiques without additional weightlifting. A grown adult doesn't have those luxuries of years upon years and basically natural roids transforming your body during your teen years.

The pic is spot on about giant bodybuilders though, it exactly mirrors my opinions on the matter. They get fuck huge and it's good for nothing but there is nothing wrong with using some of their methods to go from scrawny to regular fit guy. Then once you have built up your body, take up a real sport, do some pure strength training, anything you like. you won't have to eat like a maniac or live in the gym to maintain your physique once you've built it if it isn't beyond your natural frame.

That's the thing one needs to understand about bodybuilders, they shrink really fast if they stop all their bullshit because they are way past the natural limit. If you don't go past that limit, you won't shrink if you stop the bodybuilding routine.

Oh, I never said escapism is bad. I'm just saying reading Tolkien isn't smarter than watching a David Lynch flick.

Absolutely hell no to finasteride. Way too many reports of it messing up hormones. The best results I've seen in hair growth in people is with red light therapy.

Buy this one: amazon.com/ABI-Booster-Flowering-Spectrum-Enhancement/dp/B01H2Y5U4M
Or this one: redlightman.com/product/red-light-device-mini/

Shine it on your scalp for a few minutes a few times per day. It can also be shined on your thyroid and testicles to stimulate mitochondrial activity there.

One
Just one maxed out meal to start the day will make a difference.
My brother saw me without t-shirt this summer
he went WOW how much do you train ? -i dont

Not hugely obese, just an obvious beer gut/ass, matched with p slim arms but a sizeable chest, neck, shoulders. It's a fucking weird bodyshape. Guess I'll stick to lifting,

Could you elaborate?

So basically, I start every day off with the shake you gave in and then in addition to your shake eat normally throughout the day?

In other words: your shake +normal breakfast+normal lunch+normal dinner - every day?

Just drink a glass of milk with a single scoop to fill the rest of your protein needs. The whole 2/3 thing only servers a purpose of the rest of your diet is terrible and in that case you much better focus on that instead.

Also rather than getting whey protein like that user is saying, get casein protein or a 'milk' mix which 80% casein and 20% whey. I don't have the studies saved, but it's better and the price is very similar. Just gets shilled a little less hard, because it's less cost effective to produce.

I find I needed to eat eggs, really gave me a huge boost I wasn't expecting.

The shake replace the breakfast then i eat lunch dinner + that and cutting all soda made my body more defined and about 5kg heavier

Now my blender has been broken for a few months and i have started to shrink and turn into a metro sexual.

I found myself to get tired of eggs, so what I'm doing is putting them in everything. I'll mix an egg in the pasta sauce, then top the pasta with a fried egg. I'll mix an egg in my oatmeal. Some user said he puts a raw egg in his coffee but I think he was making fun of me because that tasted disgusting.

...

Since I failed NoFap September (started on 1st) I'm starting on 11th of September, and if I fail again I'll start on 23th September. Numbers are really important to me for some reason. But 11th of September is also Monday.

(checked)
You're absolutely right, escapism doesn't have to be bad. Quality of the product is more important, doesn't matter the medium.
I think though, nearly all movies and tv nowadays are by definition bad, just because they have to fit a certain narrative. Through that lens, Twin Peaks 3 was brilliant. It did not even have a narrative.

Nice dubs, kek likes you.

I assume you were bones before starting that. Thrift shop blenders can go for as little as $3.

Also, I need a good "last fap" I think. Should I just go for imagination?

Thanks guys, this thread delivers so far.

I'm trying to cut video games because they don't really bring anything good to me and I do it everyday (it feels like how I used to masturbate all the time if that makes sense).
I was able to do a bit of everything else consistently

The solution to this problem is to join the sport, get good at it, then bully the hipster faggots into leaving.

Outdoor sports are for white men. Everyone else gets bullied back into the cities where they can quietly sip coffee until they get allah akbar'ed.

I just use protein as an extra. Together with the milk i put it in that gives me a good 36g of protein. I get the rest out of meat, vegetables and things like lentils. Sure i could take another 2/3 scoops but I'm already at 1g/kg of protein a day and i'd much rather have some extra dinner or an additional salad (with some eggs/tuna/whatever) for more protein. For me personally having half my diet consist of protein shakes is a really good way to get sick of it real fast.

Just start right now user, don't make the mistakes I made
the pics are from Punpun which is an awesome manga btw

If there ever lived an Übermensch it was Ernst Jünger.

Could you explain more? I'm very interested in this subject. How can one increase mitochondrial activity in a certain region, and why would one?

Within the past few months I've:

We should all be improving our selves, trying new things and working towards creating a society of our own.

SHYGDDT

...

He also said to put butter and olive oil in it.
I did it multiples times because I thought I was missing something too
I shouldn't be this gullible fuck

iirc Nietzsche cited examples of übermenschen, and they were all artists such as Shakespear and Stendhal.

I was around 85kg when i started
My point is the body looks fitter simply by eating "healthy" ad gym 1-2 times a week and you should see much bigger results then me.

I haven't bought a new blender because summer and busy, i doubt the cheapest one will survive very long the mixture resemble concrete.
Don skip on the oats (fiber) with the 1-2 ratio they will produce perfect shits.

That looks promising. I'll give it a shot. Thanks.

My worst quality is that I can't bring myself to read a fucking book once in a while, even a 100-page one. This is worse than it sounds because as a young teen I was finishing 150-page books in 3 days and have even managed to finish a 110-page book in less than one. I was an avid reader in general, but all of this suddenly stopped and I've been book-free for years. How do I restart?

When it becomes a routine you never go back to warm/hot water again. The summer is the best period for cold showers so you could prepare yourself for winter, but any time you want you can start it easily. Just shower after a good meal or a workout at first so that your body is warmer and is more able to take on cold water. Even better, just stay in the shower for a minute or 2 doing nothing so your body acclimates to the temperature before showering.

t. fanatical cold shower-er for 6 months.

have you tried the Wim Hof breathing exercices ?

Get somewhere without internet to regain focus

No, neither heard of the man nor his breathing technique either. Just got the balls to initiate cold showering for a few times, and that's the end of the "effort" part put into initiating this habit.

That might be a bit of a challenge, but electronics-free days in a week sound like a good idea.

The thing is, it's mostly individual sports-people that are like that. Complete dickbags when it comes to training, because they have always been in their own little world of training for themselves to perform as good as possible and had everyone cater to them. That's why they don't understand working out beyond what they were taught, neither that people are in different situations and their teachings doesn't apply.

The most important thing about working out is doing things right so you don't injure yourself, don't over-do it from the beginning, learn the fundamentals, branch out later and just keep working out. Results will take time but it's all about continuity and you will learn on you own while your working out over the years what works and what don't.

quads going unchecked?

Also I could really use a redpill on coffee.

Rush IT diploma and certifications.
Get do-nothing IT job with decent pay.
There are other professions where you get similar situations but IT is the sure fire way.
You don't need to code if you don't like it, there are dozens of different positions that require very different skills many of which require no coding ability or very basic command line shit.

Get fit then do coke for a week.
Guaranteed 6-8% bodyfat physique.
If you're fat just do coke really, coke keeps you awake for days without eating which is the only real way to get to low bf in a week… without years of diets that may or may not work.
Remember that Hitler and the entire Wehrmacht were constantly on amphetamine there is nothing wrong with getting a powerup to fix your body.

Finally, stop hanging out with degenerates and trying to fit in with them.
There are plenty of fascist-minded people out there, they will never reveal to you that way.
Just give dogwhistles here and there and they'll come up to you.
If you hang out with degenerates you WILL end up becoming one.

This.
Never ever use hormone based medication unless you are absolutely unable to heal without it.
Any hormone based medication is fucking with your endocrine system, which is incredibly delicate.

Read about "no libido finasteride", or "hypogonadism" or "testicular atrophy" along with finasteride.
If you like gambling, they say there is 'only' a 2% chance. That's one in fifty.
If you don't mind fucking up your libido, erections and entire sexuality for the next 60 years or so - go ahead.
Otherwise, live with hair loss, enjoy having girlfriends and wives. Always take the natural path when it comes to hormones - it is never ever worth messing with them.
For more information, read about the long term effects of low testosterone or hypogonadism.
It isn't only about sex - it is your muscles, bones, brain - likelihood for diabetes, parkinsons, dementia, heart disease, cancers.

Unless you have high blood pressure, coffee is healthy and good. It makes you alert and is super tasty. I don't know why people are freaking out about it in this thread.

Checked, is that you Uncle Adolf? I'm going to disagree with the coke advice. Bad hangovers, hilariously expensive, supporting illegal drug trade. Doing coke is degenerate.

Not following you here. Maybe drop a redpill on coke?

tfw starting computer science at college tomorrow
i'm hyped as shit dudes

welcome to hell

You fags ain't about that life. stick to shitposting and your anime fantasies

So far, I've only been drinking coffee cold - from a French press I leave in the fridge overnight, and with creamer in the morning.

Thing is, I wish I could drink it black like some people. Seems to be the most healthy way, and creamer is of course, loaded with sugar.

Any recommendations?

Hey nigger go make my Baconater chop chop.

Buy good coffee, start with coffees that aren't too strong and build a taste for it. Also a spoon of creamer isn't going to fuck up your diet, but drinking it black is definitely the patrician way.

How? We got a purpose, of course ((society)) want us to know about that, but we're in the final battle against our eternal enemy, who is about to genocide us. You don't call that a purpose?

I think he meant value. You have a fight, a purpose, but society doesn't value that.

heck ye my dude. I have a self-destructive behavior, i feel so fucking good and gleeful under shitty situations that's the only times I feel alive

Any tips on how to reverse or compensate for the artificial chemical feminization my body has gone through?

Almost the entire gaming industry is centered around farming shekels from "compulsive gamers". Just look at the steam charts. It used to be 7 to 10 hours of a fun interesting experience and then you're done. Games used to be software made for fun. Then it was software as a new (((entertainment industry))). Now it has more to do with the gambling industry than anything and the software is just a means to an end so it will never be particularly good.

Where you at motherfucka ? So I can fuck you in the ass.

punch a wall but strap your hand first those bones are super easy to break

Teehee did I trigger a nerve? >>/worldstar's/ thattaway

I hope you like solving stupid mind puzzles under duress in under a week because that's what this is. If you can't then you fail. If you lag behind then you don't get to actually make anything cool which only happens at the end of a subject. You get to watch your friends do it though. Also get ready to feel the most murderous you've ever felt when you hear fags talk about all the games they're playing and TV shows they're watching.

I've trained / taught at a traditional martial arts school for over 10 years. The majority of people there are from European descent. The rest are east Asian. I've only trained with a single black kid, and never with a Jew.

The fuck is a worldstar ?

Caffeine is a mimic estrogen.

And destroying your limbs for not landing correctly on hard surfaces like asphalt? That shit needs to stop, it destoys your shins and limbs in your ankles and shit because of unessesary pressure on weaker body-parts. Use your heels for crying out loud. The whole, hurr durr, the cavemen never jogged and arguments like that shit is just so fucking stupid.

Worldstar Hiphop it's where you monkeys generally congregate.

How can I be a monkey when if I never heard of Worldstar Hiphop ?

How do I quit amphetamine? On it for ADHD
Whenever I try to go a day without I'm the moodiest motherfucker in the world. Anyone quit prescription meds before?

Monkeys are notoriously stupid so that might explain it.

Never heard that. I had on the contrary a sports trainer and a podiatrist tell me the opposite.

Why not ephedrin instead? It's both legal and cheaper.

But wouldn't make you a nigger for knowing of a place that has degenerate activity ?

Wim Hof is a very interesting fellow to watch some stuff from, if you're into that sort of stuff. He isn't called the Iceman for nothing.
For other anons reading, basically to train your body for extreme temperatures (and have a superior bloodflow): train in the shower by turning the water down as low as you can endure and then hold it for a while, and then switch it to high temperatures (as high as you can endure) and hold it there for a while. Do this a couple of times while showering and your body can withstand a lot more.

If your hatred for the kikes is stronger than your vices, you can quit easily. Prescription drug peddling is a jewish racket designed to further destroy civilization and make a quick buck.
If that doesn't inspire you to quit, then you aren't worthy. Be worthy, user. All of us must struggle against the international kikes in our own personal ways.

Know your enemies. There is no righteousness in ignorance.

Of course not, our enemies rule over us and try to kill us off. What did you expect?

What we need to do more effectively is to get to the youngsters and show them what their purpose is.

Some really small and quick things you can do but that I've found had a big impact on my life:

Most of this you can do right now. Do it for a week and feel how refreshing it is.

...

Enemies you say ? How are blacks your enemies if they lack the intelligence to be even a considerable threat ?

I didn't read his book but that was never mentionned in the videos about his method. It was
Breath through the mouth rapidly 30-40 times, then breath out, hold for as long as you can, breath in fully, hold for as long as you can.
but I never heard of alternating hot/cold, and I never saw him do that in the Vice documentary on him teaching people his method.

All non-whites are our enemies. And, as I said, ignorance is not a virtue. Only liberals bask in their own stupidity and lack of understanding of their opposition.

I'm not suprised, considering it's the latest dumb training trend. You know, with all the shows with those toes and basically no shock-relief at all. You can't run for miles on that shit for an extend period of time without suffering injuries, i've seen it happen, they rationalise it with stuff like running the wrong way when they have suddenly decided to start jog like a retard, thinking we just suddenly came up with a revolutionary way of running, that somehow has been hidden knowledge for us since the stone ages. And in a coincidencental manner, there just happens to be trainers teaching this new thing, there just happen to be products like shoes fitted for this kind of running etc.

It's a scam. I'm willing to bet my mothers grave on it.

I'll look if I can find it.

Wouldn't they say the same about you dude ? I don't see how I'm your enemy.

heh. Maybe you're right. Jogging is shit cardio anyway especially on concrete.

I started last week. I dropped all corn syrup and sweeteners from my diet and have been walking 5 miles a day, jogging when I feel able, and swimming laps for two hours every other day.

I used to be really in shape at the end of high school and got fat when I got engaged a few years later. I've got a lean mass of 187 lbs. so at least I have something to work with, but I've got like 80 pounds of fat mass. Been counting calories to stay under 2200 calories and doing a pretty decent job of getting at least 150 grams of protein a day.

We're all going to make it if we try.

Anyone have any good resources for dealing with social anxiety?
Also, what is the best lifting regiment if you only have the space and money for a pair of dumbbells?

You're right, seems I didn't remember correctly. His technique indeed basically is cold showers, breathing techniques and meditation.
I might read his book.

do it gradually i'd say. start with like ordering food, then doing small talk with random people, and eventually sign up at a club to meet new people.

A pull-up bar. I have one of those that you don't actually need to drill into your wall to use them and it's working fine.

thats fucking pathetic, you're not even out of the dependency wheel after 3 months.
why the fuck do you think you know something about something you can't do properly?

God damn, all niggers are complete imbeciles. Is it asking too much to learn how to properly respond to someone on an imageboard? It probably is, seeing is how your brain is not capable of thinking and expressing yourself on equal terms to your superiors.
I could tell that you're a nigger from the way you type. Pride in yourself and your own stupidity. Nagging when whites don't act like little beta cuckbois (so you can feel superior to them while remaining an inferior breed). Your infantile envy would be amusing if you weren't a fully grown man.
I see your kind the way I see autists like Chris chan. His complete lack of mental fortitude and general thought patterns are very similar to a child. What makes people like him so disturbing is that he is pumped full of adult hormones while retaining his infantile mind. What you get is an ugly, grown man who has a propensity for violence with insatiable sexual urges but a mind of a child. A child will throw a tantrum over not getting dessert, a nigger will throw that same tantrum over muh dick. The concept of fully grown ugly rape-monkey children existing and thinking themselves as equals is disturbing.
There's no better way to describe it. I only feel utter revulsion.
It's not like you're even going to understand what I said anyways. Niggers don't understand nuance, hypotheticals, or abstractions. I predict you'll either pick a random sentence I posted that contains the right trigger words and post another passive aggressive comment in response, or simply call be a racist.

It isn't that your heels never touch the ground, it is that you aren't supposed to strike with your heel first. Take off your shoes, jog around a field and you'll notice it is damn near impossible to strike with your heel first. Your foot works like a shock absorber. The balls of your feet should touch first and then the foot compresses ultimately landing on the heel after. Also, yes, this not new way of running was lost to us because of shoes. Wearing shoes that restrict our toes ability to spread and raised heals leading to heal striking isn't natural. If anything, you are the one advocating the new way of running.

How long does it take then?

that's how I was taught how to run though. Teacher told me that the goal is to make the less noise possible. Imagine you're kinda like a cat he said.

Damn Albert Camus is so great. It's too sad that he died so young though, he had so much more to write.

90 days iirc

Were you sprinting for track? That is the only type of coach I've ever seen advocate that the past.

Try pick a muh butt & feminism instagram "with potential" and scroll back until the first post where the girl looks cute and undeformed and imagine a different future without degeneracy. I sometimes try to determine where it all went wrong although the groundworks were most likely planted long ago. Once I made a timeline out of this with monthly increments to have a overview. The qt started with crossfit/barbell and never posted daring pictures. One day she suddenly got a large tattoo on the arm and soon enough she began shilling for whatever brand (Nocco) begun to sponsor her. The clothing changed to tight fitting stuff and a NY cap. It made me sad to see her turn into a empty shell and use make up that covers the face even though I already knew what to expect. Now there is butt pictures and videos in almost every post, even in underwear, while I look back and imagine how happy she could have been if she were born earlier. She would have a child by now. #yasqueenslaaay #feminism Don't know if this is a bad thing.

It does expose the (professional) bodybuilding jew though. It has all gone too far and I wish she stayed in crossfit or just oly.
Sage for blogpost.

No it was endurance. A while after that my podiatrist made me run a bit because I had back problems and had to wear soles and said the way I run was excellent and that I could do competition.

Thanks for not answering my question dude. At least I'm enjoying my chat with you bro.

There's a difference between running and jogging. And that is that it's not efficent, nor practically good to run on your toes first for a long period of time.

Hence why usually people back in the stone ages fucking walked when they didn't run. Jogging is an evolution of walking fast, not sprinting. You get up on your toes the faster you run. This is not just some new way of running, it's how we have always run. You really think it's a coincidence that suddenly this trends pops up, every degenerate PT starts talking about it, taking classes and reebok and shit like that releases shoes for you to buy for you newly found knowledge that someone told you?

Yeah what a great conversation.

do i dorian yates style full body routine (only one set to failure for each exercise). do something like squats, some other legs exercises like hamstring curls and calves, then do a push, a pull, and a bicep and tricep exercise (and what ever else you wanna do, but keep it balanced). ez pz. and you can deload every month or so and then change the exercises each cycle and look now you're doing some fancy conjugation

Likewise. What else would you like to talk about ?

Go get killed by a white cop nappy.

I can function in society and I have normalfag friends, just wondering if there's like some way to take the edge off that isn't drinking and drugs.

Any particular brand? The ones on ebay are all wall-mounted.

My hair isn't even nappy. It's more like a mix between straight and curls with the appearance of black but it is actually brown.

I have pic related. It's by athli-tech but I just picked up whatever they had at my local sports shop.

I'd rather gain weight that I can actually burn first.

You're the new trend. You've been born into and grown up in a shoe (pointed, enclosed toes and raised heel hard sole) wearing culture that you think people have been running like this forever Accusing me of shilling for products is funny when I'm the one telling you to take the shoes off. You're the one who requires a raised heal sole to even biomechanically achieve what you're advocating for. Nobody has to take my word for it, just go jog around a field with no shoes on. You will have to force yourself to strike with your heel first and it isn't going to feel good.

dumbest shit ever. rip your knees and back. terrible advice

Quit using drugs. Learning to weld and planning to pick up blacksmithing soon as well. Plan to pass these skills on to my white little bro in place of the kids I cant have because of my tainted blood.

Why no mention of nootropics yet? Acetylcholine uptake enhancers greatly improve the ability of the nervous system, resulting in faster reaction times, improved senses, faster learning, better data retention and quicker memory access, and even repair nerve damage. Noopept and Phenylpiracetam have the best results in general, and Coluracetam significantly improves vision at a distance which is fantastic for shooting.

Heiled.

All the more reason to quit!
Not with that attitude!

Coffee is strong stuff, I can see how you could get dependent on it. I don't normally drink caffeine- tea gives me a good dose of energy, while coffee makes me hyper and jittery.

Would you be so kind as to recommend a Coluracetam stack, nootropicanon?

How do you stop your mind from racing? Doug Stanhope used to do a bit about going to sleep sober, and as soon as you lie down the carnival music starts up in your head. I've heard pros about meditation, but most of the sources are nutjobs and hippies.

Are there any good sites for this? I'm interested in nootropics, but all the sites dedicated to it seem very sketchy and snake-oiley.

Ballerinas are amazing lays. Problem is, they're bulemic or anorexic as fuck. But, God, can they ride a dick.

Saging myself because this is slightly off topic. Don't want to derail the thread.

My hope for this thread just died. OP breaks his mother's and all our hearts. THE FUCK IS WRONG YOU WITH YOU? Drugs are for faggots and niggers.

- I fap a couple times a week on average and I'm fine with that. I'd fap less if my wife had a higher libido.
- I don't watch TV as it's all crap in my experience.
- I do watch films from time to time, but I'm only interested in intellectual and artistic ones so I'm a very critical viewer.
- I read a couple books a year, but most authors - with Nietzsche being the most prominent exception - I find relatively boring and uninteresting.
- I don't do any exercise or bodybuilding beyond chores and irregular leisure activities. (this is something I might take on if I could make time for it)
- I cook all meals and avoid junk/processed food, but I'm a long way away from solely eating locally-grown organic food.

My current challenge is probably lack of time, poor organization, or poor focus. I feel like I have too many things on the go (in my head) and don't make sufficient progress on them. In the past I've found that I got the most done when obsessed about something 24/7 for a period of time - not sure if that's healthy but my life is currently more balanced with various responsibilities and so that doesn't happen anymore.

Does anyone here use time management techniques or software to improve their organization or focus?

top fucking kek, figures.
Anyone manage to purge nicotine from their lives entirely?

Drugs are a vice just like watching meme vines and jewtube cringe compilations. Not all of us were born with a red armband and a copy of Mein Kampf. Degenerates in general are shit-tier people, but some of them are good guys who found a crutch to deal with this fucked up sitcom McReality we live in.

Just get out and fucking exercise. There's a direct link to mental health. It will also increase your test levels and make you healthier in general.

I weened myself off by vaping progressively less concentrated fluids until I was down to zero. Still have the oral fixation but I started chewing on toothpicks for that.

And because I couldn't be enough of a faggot for vaping I even soak my toothpicks in cinnamon oil.

Nigger if you want to stop using you just fucking quit. Quit being a bitch and stop killing yourself.

Lift mode phenibut is the only nootropic I've ever used. Its amazing how it works but not something you can take daily. Your best bet is getting 100% sober and letting your body and mind reach their natural potential. The world was built by people without nootropics or future tech. Its in our blood to excel naturally, don't handicap yourself. Every time you go up you have to come down a bit past where you originally were.

Not sure what lift mode is, but phenibut is highly addictive and has terrible WD symptoms.

I was on it for a while, but I only took it when I knew there was going to be a stressful situation that day, and it really helped unbelievably. No hints of addictive effects, no WD symptoms, never got the hangover that is often reported, was a pretty low dosage and irregular schedule so that may have something to do with it.

...

I am glad you posted this.

It is not enough to scream online about Killing Jews

Nor to scream "Jews will not replace us" in public.

That does NOTHING. And it is nether of those are valid strategies.

WE NEED TO REPLACE THEM

Unless you are assuming the mantle where Jews now reign, we will never be free from their occupation.

Become Constitutional Lawyers. Write Books. Suffer the Liberal Hell that is the University and Enter the Federal Government. Shoot for the highest positions in society for you and your children.

Become Investment Bankers. Foreign Policy Experts.

Working out and reading alot is good - self improvement is a noble goal. But if you are not CAPITALIZING that by entering the positions of power Jews have usurped you are WASTING YOUR ENERGY.

Brew your own ales! Better better better than any suitcase beer. thesimpledollar.com/a-walkthrough-and-cost-breakdown-of-brewing-your-own-beer/
Or just make mead.

100-150mg Phenylpiracetam
20-40mg of Noopept
5-10mg Coluracetam
And top it off with a 50/50 mix of DMAE-bitartrate and CDP-Choline in a size 00capsule, roughly 100mg of each. Inositol is a nice one to add to this too. You'd be taking them roughly three times a day, and the variation in dosage is to account for individual response due to body chemistry. Too much focus, lower the noopept, too much energy, lower the phenylpiracetam. Also, a good mineral supplement would help as well, as would adding more eggs to your diet… melons as well, especially honeydew.
Eh it's just me again, herbalanon/herbalwizardanon/hippiemafiaanon…

Nootropicsdepot is probably the best now. Powdercity was great before they went defunct. Newstar has decent products and packaging but their shipping times are complete bullshit and their prices and selections are no better, sometimes worse.
As for research, you pretty much just have to learn the chemistry of it. After my first taste of phenylpiracetam I binge researched until I accidntally started reading french language research from russian sources without even realizing it was in french for several pages… and I don't speak french.

Try the egyptian blue lotus. It has niccotinic agents and is relatively tasty. Also, phenylpiracetam and a choline supplement helps… but will also make tobacco so much more amazing. I honestly just roll my own cigarillos from whole leaf tobacco. I smoke far less and actually know what i have. Also, I enjoy making herbal blends and rolling them in a quality tobacco leaf. It's nothing like the shit in the stores.
Remember, cigarettes are the real problem. They are manufactured to be addictive by dose, and just short of satisfying. Either roll your own from real fucking leaves (No fucking tax btw, a pound of tobacco is maybe $50 and will last a year if you're not an addict), get a pipe like Rockwell, or quit.

This is easiest thing ever. Just breathe deeply, slowly and evenly into your belly. Focus on your breathing. Try to not think about anything. Just clean your head, empty your mind. See how many seconds you can go without some random thought popping into your head and it's gonna be just seconds at first. Now, every time a thought comes up, don't engage it. Don't identify with it. Observe it popping into your head, witness it and then let it go. Don't get annoyed that you couldn't keep your mind empty. Don't react to it in any way. Just let it come and go. You keep doing that for 10 to 20 minutes every day. It's a skill you can learn. Eventually you'll become so good at it that you can just switch off the chatter in your head at will. You will be sharper and much more relaxed the rest of the day.

Do you know about any dopamine "producing" stuff that isnt the chemical jew ?

I'm not a vitamin enthusiast, but I used to have problems with depression and headaches/migraines. Someone suggested I take Magnesium supplements, and oh my god they turned my life rightside-up. I'm now generally happier, more optimistic, and don't feel so hopeless and anxious. I started by taking 200-300 mg of Magnesium Citrate every day (you can experiment with the different types of Magnesium), take maybe a pill or two about 20-30 minutes after eating a meal. Be careful though, starting with too much (400-600 mg at first) might give you a mild case of diarrhea.

Most people are magnesium deficient nowadays since we don't rotate crops anymore, so the soil is depleted of magnesium (and the artificial fertilizers don't add it back into the soil). Do some quick research and you'll find it has TONS of benefits, the most obvious being a general improvement in mood. Good luck.

I have. I have a method that's brutal and works. I call it the binge-suffer method. Get a fuckload of distilled water around your bed, a few buckets, a laptop filled with novels and stories and all your bills paid off, and a week free from outside responsibilities.
First blow all your spare cash on booze and smokes, consume them all. Then go to bed and purge. Stay in bed drinking only water no food, and puking in the buckets reading the novels until the hallucinations stop. It takes a week. It's brutal shit. I'm 6 months clean from booze and smokes by this ritual. Try it!

Bullshit.

Thanks, I'll try this.

I'm an alcoholic and this is what I do for fun. This will probably not work for most people.

Christianity is a degenerate, Semitic religion. It is based on the writings of Semitic Israelites who combined the stories of hundreds of years worth of anti-Roman revolutionaries who sought to enact holy war in the name of their Semitic tribal deity. The core values of the cult they created by crafting the myth of Yeshua are subversive and responsible for the destruction of European cultures and the dissolution of European ethnostates to be replaced by a globalist Semitic hegemony. All of the "good points" of Christian ideology were adapted from European religions and philosophies to make it more effective at infiltrating cultures and producing race traitors willing to overturn the traditions of their peoples in order to install Semitic traditions and Semitic rulers. There would be no Semites in Europe if not for Christian race traitors serving their agenda.

All Christcucks are race traitors (if not Semites themselves) due to the spiritual degeneration caused by worshiping a fictional, foreign idol and a foreign tribal deity. When you worship a Semite, you become a slave to Semites. All those who advocate for Christianity are complicit in the continued destruction of our cultures and the enslavement of our peoples. There will be no removal of Semites from our nations until Christianity is removed from our cultures. Christcucks will leap to defend their false, foreign faith instead of the truth and the interests of their own race. Do no tolerate the spiritual race traitor any more than you would tolerate the political race traitor, they are truly one and the same.

I'm actually pretty slow at reading, any useful tips to help?

How will that accomplish anything?

Obviously the aliens taught them how to do it

You are clueless.

The guy who made these comics got hired onto rick and morty. I'm not sure whether to feel happy for him or sorry for him.

L-DOPA the dopamine precursor. It's commonly extracted from the plant Mucuna Pruriens, which contains a high quantity.
Why do you ask though? Get damaged by the pharmakike? Depending on the damage, the nootropics listed above may help as well, as they increase the density of dopamine receptor clusters, and I've used them in conjunction with L-DOPA to help former amphetamine addicts recover.

Also incase I don't get back to this thread been pretty busy lately a lot of this has been covered in >>>/tok/465 though I should really try to respond faster there.

You need to bench squat deadlift pullup row and incline press / overhead press.
Getting ripped takes 2-3 years @3-5 hours a week, it's not that hard, but you will NOT get there with only pullups and pushups.
Choose a good program like ICF5x5, PHAT, PHUL, 5/3/1. You can customize it to some degree and see what works FOR YOU.
Volume is very important, a good bench press workout can be warming up, then 3 heavy sets (4-6 reps) then 6 lighter sets (10-15 reps) + 3x12 pushups or dips for example. (this takes only 40 minutes you can work another body part after like backs or legs in a similar way).
Go on /fit/, r/bodybuilding to learn how to train (r/fitness is shit).

Diet is key also, +500 calories or else you won't grow. Protein are not that important, calories is what matters (if you eat >3k Cals you will have enough proteins).

My man. He must be the most Holla Forums comedian out there, if Holla Forums still means "politically incorrect" and not "natsoc xd". He's also the only comedian to ever go on record saying "I hate the Jews". Pretty neat guy.

Pirate the Iris speed reading courses.

kill yourself.

SUPPLEMENTS
Didn't try magnesium.

DIET
BULKING
Hell, I did sports all my childhood without eating enough which is why I was a skinny faggot.
Count your calories for a few weeks until you get a feel of what you need and what are your really eating. Use myfitnesspal app if needed during this time.

CUTTING WEIGHT
What is a refeed: eating at maintenance or slight surplus for 24-48h, loweering fats and increasing carbs a lot.
As it can make you fucking hungry, all that matters is calories. I only walk for example.

HAIR LOSS
I took it for 1 year but had to stop as life is not enjoyable.

well, if you read Meditations, then you know from first few pages that Marcus despised christianity

If you put anything other than ice in your coffee, you're not drinking coffee. Milk/sugar/whateverthefuck is for teens who try to show off that they look like they're drinking actual coffee but they don't, they just can't handle it like it is by itself. And I'll stab you in the throat if you drink anything with stevia. And remember:

Once you go black you never go back :–DDddDDDDDdDdddDDDD

Makes a lot of sense to me. Fuck destroying your body and feeling like shit for days afterward.

Coffee sours with vinegar and bitters actually tastes really good. I had it for the first time a few months back, before I even knew it existed. Tastes much better than black coffee, and is more healthy than coffee with cream and sugar (to be honest, I never liked highly sugary food and drink, and I always loved sour)

This book and cd honestly changed my life. I would recommend learning as much as you can about anxiety and phobias and use whatever corny resources there are to help you.

I went from having social anxiety and agoraphobia so bad that I would have days where I couldn't leave the house or make a simple phone call, to becoming a bartender and moving to NYC alone.

The most important thing to understand I think, is that it will be a long process if you have it bad. It will be a lot of small steps over a year or two. If you try to push yourself too quickly, and end up in an overwhelming situation, it can recondition the phobia. I started by taking 5 minute walks 5 days out of the week, for a week, and then moving it to 10, and so on. There will be times when you can make a big leap, but you'll know when.

Anxiety and phobias are so brutal, you really beat yourself up, and other people don't understand what you're going through. You'll be a much more self aware and strong person though, if you can overcome it and you'll feel like you can conquer a lot once you start meeting goals and looking back to where you started. Good luck user.

And I personally would recommend to stay away from medication if possible. The goal is to create a balance of diet, exercise and healthy thoughts, and to gain self knowledge that leads to real personal strength. Medication seems to make some people crazier than they started and you'll be dependent on it.

I have a long way to go , any tips ? My biggest problems are porn and feeling kind of demotivated.

Fucking this. My longest no fap periods are easily the few months a year I'm working damn near 24/7; a period I coincidentally have my best luck with the ladies.

...

I want to start eating oatmeal everyday.

I make it with milk and I add honey rather than sugar though. Is that okay?

Oh, sorry for the double post. I'm the user wanting to eat oatmeal every day but uses milk and adds honey. I think it's worth stating that I add a tablespoon of honey to my oatmeal (about 20~30g). Is it still okay?

It's really up to you. Don't use fixed and premade diets, make your own considering
- protein value
- caloric intake
- micronutrients
- the needs you have in the day
- testosterone production
i used to make (((scooby1961)))'s bars with protein powder, oats, honey, peanut butter and 100% pure cocoa powder.
Look up for it on jewtube, scooby's bulking bar

I made these too! so good.

I don't think I'm using a diet. I think I'm just ensuring I eat oatmeal every day. Apparently, it's good for you. The only problem I have is cooking 80g of oats with milk and adding honey is altogether about 700kcal. I mean, I guess I can just make 40g on some days to ensure I do get some oats in but yeah, it seems to take up a lot of my allowed intake.

But yeah, in the end, I still failed to clarify my actual question: is it okay to eat that much honey daily? I always see people bash sugar but I never see honey get that kind of backlash. At the same time, I never see anyone use honey in the amounts that I am.

Again, it depends
Height, weight, age, activity, what you eat in the rest of the day, when you eat sugar ecc

Also 700 cal sounds weird. Are you sure you counted well?

Yeah, you work that out with the scandinavians and them wandering into scandinavia after the ice age, you think they were barefooted in the winters? We've always had some sort of shoes to keep the warmth and protect the feet from rocks and pointy objects.

Take the Chad pill

That sounds very interesting! Any more details?

You faggots are clueless. What a shitty diet if oats are yoru health food lmao. Best food bars are the raw ones made with dates, almonds and dried cherries with powdered greens and hemp seed powder mixed in.

Same goy?

Yes are you autistic with face blindness or something?

Just don't go overboard. Oats contain a lot of uric acid, and too much can sometimes cause gout.

4 weeks nofap transformation.jpeg

Listen to Richard Wagner you can dl it off jewtube.
He's not you typical classical music.

Great thread

Used to have terrible social anxiety. Hated to be around people. Come a long ways as I'm now a bartender at a large resort and deal with people all day. The more people like you the more money they throw at you. This is a great way to judge yourself and make progress because you can physically see the difference. There's really no faking that unless they downright feel sorry for you. (Put the extra money towards encrypted currency mining)

1. Get a job where you deal with a lot of people, preferably making tips (unless your too good for that.) I started as a pizza driver.

2. Talk less, listen more. People love to hear themselves talk. Soak that shit up. Another plus is you can't say anything stupid that way.

3. Just relax. Don't fidget. Meditation helps with this. Take yourself out of the moment.

4. Smile sparingly. Especially with woman. Woman aren't offended by the lack of it.

5. It's not going to be easy. It will probably take years before you're truly comfortable with who you are. It's called social SKILLS for a reason. Think of the 10,000 hour rule. The more time you spend every day with a variety of people, the faster you will develop.

6. Read:
48 Laws of Power - Robert Green
Seduction - Robert Green

In that order.

Oh and as for working out, Calisthenics is the way to go.

Chicken contains even more.

Shitty bait meme diet

2 years without smoking,completely cold turkey thanks to an international flight from japan to yurop,i always had the idea in case of war or real non pussified happenings I'd have to quit regardless so why not do that myself.
In that flight i was so pissed by having to go back to my normal job, i realised even if I could smoke I'd still be pissed since it wouldn't help my situation so I decided I wouldn't smoke till I got back on vacation.
Now I'm clean of anything since I want to have my body perfectly balanced and not craving for shit so in case I need to push myself a fucking cup of coffee will be enough to have me awake all night no prob, till I need it I'll still use my will power to force myself through hard working nights.

see

Gout isn't something a normal person really needs to worry about unless the main thing they are eating is processed meats. Like microwave chicken nuggets, fast food, and TV dinners.

Just eat a balanced diet of freshly prepared food, and avoid eating too much carbs. That's really all you need to know about nutrition.

WHAT THE FUCK DID YOU JUST SAY NIGGER?!

Also I'd never go vegan. I understand the complaints, the meat industry is horrible. But, my race evolved eating meat. If I were to give any advice to vegans it would be either hunt your own meat, or try to source it locally from small, independent farmers/hunters who don't mistreat their animals.

Retardation tbh fam. AT bets you could make that argument for cows milk but I think magic mushrooms caused our brains to grow. And of course the only known Aryan literature worships the cow because they always provided a constant source of food in dairy and allowed man to settle and become civilised instead of always being hunter gatherers like the negroid.

MEAT EATING IS FOR SUB HUMANS.

Filtered

Has anyone here been on peds?

Sorry, I know chicken tendies are delicious but they aren't good for you, at least not the prepackaged ones. Just cut your own strips from chicken breasts and batter them yourself. Still not great, but it's a better alternative.

imo the best way to make chicken is with some kind of citrus. They go well together.
Here I will give you a really easy way to make decent chicken
Even if you don't know how to cook it's easy. The brining is important, otherwise you'll get dry ass chicken. Making sure the breasts are dry before you put them in the oven or they'll get a rubbery texture (and turn grey).

I had an online friend who was. Now he stopped and randomly became a crossdresser. I dont talk to him anymore its too weird. Same thing happened to Bruce Jenner. Doped up Olympic athlete, retires and becomes mentally low T sissy. Testosterone levels affect the brain of course.

world-series1.blogspot.com/……………

I didn't say that at all. All humans evolved eating meat but I hate categorizing myself with niggers.
I don't like the fact that creatures have to die to keep me alive, but human beings are still a slave to their animal nature. If I evolved to eat meat, I won't gimp myself by refusing to eat it. Like I said, the meat industry is terrible, but no one (not even a vegan) should have a problem with people hunting for their own food. At that point you've reached absurd levels of misplaced moralfaggotry.

Do a daily schedule hour by hour. Write at which time you're going to start doing something, what that thing is, and for how long, the day before. Then, stick to it. And have every single hour of your day filled up. Wake up and go to bed on time. This way you'll achieve
And since you won't have time to jerk off or look at porn anymore,
can be checked.
All you need I guess now is inspiration on what to read or what to do, and that's the easy part.
If you lack motivation to do things, remember that motivation is a fake emotion. It never lasts, for anybody. Just do the damn thing, and you'll end up creating an habit and won't need motivation anymore.

According to the box of my Quaker Oats, it's 374kcal/100g. My whole milk is 65kcal/100g. My honey is 50kcal/15g.

I'm using 80g of oats, 600ml of milk, 300ml of water and roughly 30g of honey.

(0.8 * 374) + (0.65 * 600) + (0 * 300) + (50kcal/15g * 30g)
= 789.2kcal
The milk alone is around 400 calories. I've never tried making oats with just water. I assume the taste won't be that bad.

It is less creamy, but it's still serviceable. I usually do something like 1/3rd cup of milk and 2/3rds cups of water. Also adding in fruits helps. Bananas make it taste more creamy, berries make it taste more tangy.
Strawberry+Banana+1/2 milk is good combo.
Blueberries, raspberries, strawberries alone, blackberries, they're all good, too.

Yes, I tried adding banana to my oatmeal before but I added a whole banana. It overwhelmed the entire porridge and I had to throw it out. I'll try half a banana, as the instructions originally stated next time. Hopefully, all goes well. Strawberry seems a bit extravagant but it can't hurt to try.

This is a self improvemnt thread right?
So the sooner you learn to eat for function instead of for taste, the sooner you will succeed at all things.

From my experience, liberals have a problem with the 'hunting culture' more than with the hunting. They just hate countryside people, thinking them backwards, etc; the usual things we all know about.

Liberals hate white people who aren't effete pencil-pushers dependent on the government and its narrative.

Not kidding barefoot on earth at least 15 minutes a day

Drink PURE water (distilled + add your OWN minerals)

Get off the processed shit

Get sun

Guard your mind

I have my barefeet after I have a run and do my kettlebell routine on the front lawn.

All good suggestions TBH and you can do most of them at once.

This.
Oats + Milk + sugar (honey) means large insulin spike.
If you are active before / after it is no problem.
Adding peanut butter would limit a bit sugar absorption speed.
20-30g of sugar is not that much. Many eat a banana instead of honey, it's more sugar and similar glycemic index.

Not the healthiest but still decent. Good bulking food.

I'm talking shit a banana is more like 20g sugar on average.
Still, your problem is that you like sugar too much. Learn to gradually reduce how much you put.
Also, don't be a faggot and learn to enjoy salty / bitter / acid tastes. Sweets are for kids.

Ever since I was a kid I preferred these tastes to sweet. I hated cake, pastries, chocolate, candy, and ice cream. On my birthdays I would scrape the frosting off of my cake and only eat the sponge. I'm glad. I swear I would have been a fatass if it were any other way.

I dont get why you would roll that shit into a bar in the first place. Why not just have oats for breakfast with protein shake instead of milk?

Holla Forums what's the use of all these self improvement threads? sometimes I feel we can't compete with the black genes, when having sex we wear condoms because she doesn't want a baby, black men don't give them a choice, for the baby or even sex, you're getting fucked bitch and you will have your wish of a mixed race single mother I'm off to fuck a LOT MORE white teen girls, even the ones that are raped are secretly grateful they got some BBC, it's not as if we are going to do anything, they are pouring in and we sit back and let our media cuck us into opening our asshole to be fucked.

All Those refugees, all men of about 20 with stories of death, hardship, adventure and war, these guys are here for the pussy and money and they don't follow our rules, you have no idea how exotic this is for western woman, that's why 70% of all refugees welcome are woman wanting that exotic cock, its natural, they are driven to mix race, to go for the dominate genes, and that's Alpha Africans from Somalia, Sudan and other lawless lands where women are raped and killed, that's why they don't come with women, they've raped and killed them, did you ever think to ask these guys before you let them in by the million?

We deserve this, its natural selection Darwinism really.

Stop it shill. You're not even real.

learn to cook a few basic recipes

For example making 1 serving of meat sauce take as much time and effort as making 10
now you got 9 boxes for the freezer to take out and heat while the pasta is boiling.

Dear Mr kike we yuros have inside the baddest mother fuckers nature has bred while you personally might be a pussy and decide that that is your fate it is only the bare surface you're looking at under that kiked frosting lies a veteran of the deadliest wars in history,of dangers unheard of in the African lands were fruits were there for the picking,of hunger and disease,of being along with 50 other crewman half the globe away from home fighting odds of 1000 to one and still wining.
You wanna compare those stringless to some unwashed nigger getting picked up by some NGO after 1 mile in the sea in a dinghie?
Fuck you you might deserve to get cucked but I don't.
And the point of this threads is for the ones that are conscious of what they have inside them and want to know the man they have inside,not for the manchildren the west have bred that are scared of the real world,for fucks sake i love this kind of boards were you can find neets,vets,neckbeards and /fit/izens in any case regardless of what you are please try to better yourself at least for your own sake,we don't need all chads and some neckbeards are really smart yet lack any charisma or social skills we all have something that is good in us,just you should try to find it and also try to improve in other areas that might help you have a better overall life.

Other than you being a total cuck that belongs in ANTIFA, you're completely wrong because whites will simply drone all these chimps down to the last one from the comfort of their moon base. I'm so glad I'm white. The greatest beings on earth. I feel bad for jews like you though user.

Whites are waking up slowly and realising christianity has made them effeminate and they will return to conanism and begin raping virgins and taking them captive in their castle dungeons. Women are nothing but wombs to make property of. They fuck dogs in their bedrooms. even little girls. Its not uncommon. Internet has revealed them completely and it turns on bhagavad gita was right. Theyre less intelligent and prone to degradation so the father and husband must control them as he would a child.

...

I've stopped driving to work and taken up cycling instead, its 20-30 minutes one way depending on ho much power I put into it. I got an initial boost to my mental state but its starting to fade. Where should I go from here to keep up my fitness?

great advice, saved

Does anyone know how to cure laziness? Is it possible? I want to live my life more efficiently and fully, but the idea of scheduling my own life freaks me out. I could have a social life or could make more serious progress on my hobbies, but for some reason I just HAVE to have some period in the day where I do absolutely jack shit. I lift regularly, but somehow I just don't feel like I have as much energy as most people.

Do things.
Get rewards.

And? Our children will kill their children. The only thing keeping us back, are the traitors. It will be game on when the white traitors that did not breed are gone.

Prime exemple of why Porn is dangerous for your mind.
In real life very few white (non-jewish) women actually fuck niggers.

Right now, around 1 billion blacks are alive only because the west feed them, heal them, shelter them. Remove foreign aid and Africa will be back soon to stone age bullshit and 90% of them will die.

Dickens was a faggot.

Pick up a copy of the Illiad and Odyssey.
This pair of epic poems is widely considered to be the foundation of western literature.

There's nothing wrong with having one of these threads. OP means well.

I have been on no fap for over a month now. I've even met a woman and haven't had to fap.
Also, moved my gym into a spare room inside and have been hitting the big five almost daily for the last 40 days. Feels real good man.

Still smoke a bit but haven't touched booze in almost a year

…go back and actually read the whole thing, user.

rewritting your reward centre of the brain is really hard thing to do after the age of 21 but it's possible One way of doing is using all your motivational energy into solving small chunks of tasks that will better your life Breaking things into chunks is an amazing tool for fooling your brain into doing LONG and HARD things ;) without feeling tired or burning out that motivation energy too fast.

Also, remember to take pride in things that you do. After all, you need to tell yourself that you enjoy things that you do. Maybe at first doing somethings will feel worse than being lazy sack of shit but after time you will reverse this.
Remember
>break things down into chunks, the smaller the steps the easier you will be convinced to do them one by one

in about year or two you will be more productive also pomodoro method so you don't burnout the motivation energy

PS Motivation energy is limited in it's strength and duration. Be sure to convert every little bit of motivational energy into building habits. Habits are much harder to break.

I really think it's the porn that's the problem. Not fapping in and of itself. I did the same thing and I didn't feel better and in fact it seemed like quite a shock to the system. Now however, porn is disgusting to me. It's strange though because I do feel better now just cutting away all porn.

Vlad was a Christian you fucking retard. "Tolerance" is not found in the Bible, the pagan degenerate societies you look up to are in fact the victims of their own degeneracy. They allowed feminine ideals to flourish more than Christian societies where it was taught as Paul said, " God does not allow a woman to speak over a man" Christianity wasn't too feminine to wipe those pagans out and send them all to hell now was it? KIKE

There should be a general thread here. Books, lifting, social skills, guns and shit like that. DotR is inevitable and we need to be prepared. I will learn how to build an AR 15 and post an OC guide here for you fags later.
If any /fit/ anons are here, make/post some OC too. I currently use SL 5x5 for keeping it stupid simple and it is quick to do.

If you are a white male that's over 18 and still a virgin.. there's nothing that can help you. You're a loser.

This is the true form of the Christcuck, degenerated by Semitic influence on the soul to the point that he is an irredeemable race traitor. He does not care about truth; he will happily lie about our ancestors and defame our noble cultures in order to justify the continuing enslavement of our peoples to foreigners and their false values. He is incapable of working in the interests of our race because he is possessed by a foreign demon. He will fight to protect the ideology responsible for the dissolution of European ethnostates all the while attacking those who stand against Semitic influences. He has truly become nothing more than a Semite in spirit, as is the inevitable result of worshiping a fictional Semitic idol and a Semitic tribal deity.

I can't see why anyone who visits this place continuously remains a christcuck. Unless they're shills.

Well I do assume that most of them are shills or shitposting, as fits the pattern for their posting styles. However, there comes a certain point where Christianity takes such a hold on a person that it is no different from trying to convince a Marxist of the falsehood of that ideology. With Christianity, the threat of accepting that one has been misled and turned into a zealot for foreign masters is so great precisely because this means acknowledging that one's entire world view has been mistaken and that one has been a race traitor. That's why those who cling to Christianity are so impassioned by cognitive dissonance. They are confronted with the truth, but are too weak in character to accept it due to the damage to the ego this would cause. This itself is one of the subversive aspects of the religion which drives adherents toward greater and greater treason. The only way to alleviate such cognitive dissonance is to erase the truth through the destruction of traditional culture, the falsification of history, and the elimination of those of superior virtue who adhere to traditional culture. The Christcuck must drag his nation down with him in order to avoid the pain of being such a lowly being. In a way, this makes the Christcuck the ultimate shill whose identity has become tied to the falsehoods he spreads. He requires no formal training nor compensation.

Another aspect to consider is that non-Europeans make up the majority of Christcucks. From the start, they are enemies of our race and will advocate for Christianity specifically because it is a force which dissolves the ethnocentric focus of a nation, thus allowing their kind to infest it. Americans of European descent are somewhat similar because our culture has been based on the false religion from its beginning. This means that a large part of our national character will produce the cognitive dissonance response of doubling down on treasonous ideals. We've been so divorced from our European heritages, which were already under assault from Christianity, that the American Christcuck is left with very little upon which to root himself if forced to confront the falsehoods of Christianity.

kek

I'm curious to know if the most dyed in the wool Christians were converted/indoctrinated as children. I was not raised especially religious. The thought of following their faith in adulthood seemed completely unworkable. The reasons are numerous, but I think it can be simply explained as a European finding the beliefs, practices, and morays of another race to be too alien to empathize with. I think childhood exposure and brainwashing the only way to make someone a true believer. Also there's utter degenerates who find Christ in the prison system (as an act of redemption).

As for an adoptive American identity, I don't believe that Christianity was the only unifying force. Most colonial Americans disliked the Puritans, and the founding fathers themselves were Deists with a few exceptions. Racial identity was very strong, I would describe it as Anglo supremacy with a tolerance for Germanic who were willing to adopt Anglo culture. Americans always identified as the prouder, braver, and more adventurous of the Anglo/Germanic race (as they were exceptional enough to venture into a new world and claim it as their own). This sentiment existed as recently as just before WWII, and was used as justification to not enter WWI/II, of course… this sense of a common history and a common race died after WWII, and the jews made sure to replace it with their visions for what being an "American" meant (be brown, be rootless, be a consumer). Most Americans today don't even realize that this was a thing, since they are not exposed to it. I think that is why so many Americans are having an identity crisis and are looking for new outlets. Religion, Far-leftism, and white nationalism.

Most Christians haven't even read the bible, and basically roll with what a combination of what their peers and parents teach them it is. Not believing what their parents teach them at first is normal, this is not exclusive to Christianity either it is the same for all religious and cultural values across the board.
Genuine refusal to believe god is real as they get older is because their parents have failed to instill any faith in what they're trying to teach them, although the spirit of those values they try to teach may still cross over.

Start prepping.

It's about half bullshit.

At least one of us are being civil.

TAKE THE LOLI PILL

TAKE THE LOLI PILL

TAKE THE LOLI PILL

These are honestly the most effective means of self improvement I've ever seen. Are you new here? This isn't the normal
Holla Forums circlejerk.

On page 30 right now
Did nofap for a year and a half at the end of high-school, found it to be great for my personal life but my lady at the time asked me to stop(long story). We broke up shortly after
I'm getting back to it now, after the first month or so it's not so bad.

I'm turning 21 in a few months, so you're saying there is still hope for me, r-right user?
When I went through high-school I became /fit/ because I had free time and was incredibly frustrated with the state of the world (though I was younger and didn't know it was the jews at the time) so I have developed some self-improvement experience through that and am not a novice but still unsatisfied with my current level of focus. Recently I tried doing a custom variation of pomodoro with 90 min chunks with 15 min rest periods 4 times a day to get my work done. It works decently, but I recently fell off the wagon and I've read some books that suggest 5 hours of concentrated flow is the optimal method to get high quality results in most fields. Is this a meme or are there practical ways to achieve this and eventually make it effortless through habit?

I'm 6'4'' 180 lbs (on my best days), really wanting to gain some muscle and sit around 210-215ish.
I want to protect my body too while I lift and get good, true strength along with muscle/weight gain.

I've heard people recommend Stronglift 5x5 program for my first year of lifting for developing good, sure strength on important lifts, low risk of injury, basically guaranteed trajectory of strength if I eat right.

After around a year of this, I'd move on to more complex workouts. Has anybody gone through this? Or is it just a waste of time where I could use a better strategy?
I know of other strategies, so I'm hoping not to start a discussion on anything other than Stronglift 5x5 really. Thanks in advance for helping me out.
I'm 19 if that helps

o god i think this is bait but i don't care.
traditionally the smartest don't survive, the fastest don't survive, and the strongest don't survive. those that survive are those who are most apt to. primarily all that matters is fertility rate and the ability to maintain it. and whites lost that not long ago so our race is far closer to extinction than most would be willing to admit. the lowering of the birth rate under replacement 2 chilldrums per female. the factors leading to this are primarily environmental. a mixture of outside pressures placed upon our populations by jews and the packs of animals that they let into our nations.

the savagery of the subhuman races of the earth is there greatest strength. they won Rhodesia not because they where strong or numerous but because they acted like fucking savages, collecting human trophies, LITERAL FUCKING CANNIBALISM and brutal pubic executions. and the white man chose not to fight that shit.

...

yes start powerlifting & bodybuilding now, once you build a good base after a couple years you can easily just maintain it if you want to

Hello Fight Club

What creamer are you using? If you're going to put anything in coffee, use organic, full-fat, heavy cream. Preferably raw and from grass fed, pastured cows, if it is available to you. Remember that animal fats are an excellent concentrated source of energy for your diet.

This is especially important if you have food cravings that you wish to reduce. Fats slow down nutrient absorption, so you can go longer without feeling hungry. In addition, unmodified animal and vegetable fats are carriers for Vitamins A, D, E, and K. Plus, dietary fats are needed for the conversion of carotene to vitamin A.

I already have them (they're next to mein kampf). But they were the first books I ordered online so I didn't understand how shit the covers were. I was only focused on the translation. I'll get a better hardback version when I get some income again.

Is taking SSRIs from the psychiatric jew a bad idea? I'm not really depressed anymore, but I've been taking psychotropic medications for the last 13 years so I'm concerned that my brain chemistry is permanently fucked and I'll end up depressed again.

The shit I'm taking is weird, though. If I skip a day, I end up having uncomfortably vivid dreams where I either experience mindbreaking forms of suffering or highly detailed sexual encounters that wake me up with a hands-free ejac.

that sounds really rough

you are entrapped in a living hell

you know those dreams you have when you go off the meds? They are actually always running in your head, just not consciously. Always. 24/7. Every minute, every second, every millisecond, those thoughts are churning away.

You should try to stop using those poisons. They are suppressing your humanity.

If it's too much to continue just suicide bomb for revenge. But stop taking those pills.

I heard those can cure transgenderism so they're probably good for you

Oh I misread I thought you said you were on antipsychotics for some reason. Maybe try to reduce your dose over time, and make a logbook of how you feel every day

Pharmafag here, what are you taking?

I actively try to get all whites off medication. I also knock back lots of abos after free shit paid for by the working class white man.

I understand NoFap, but I just get weird wet dreams, small tip: meditate before sleep and sleep on your back, it may fell uncomfortable at first, but just relax and you will drift into sleep after approximately 10-20 minutes.
Another question of mine, how good is YAYOG by mark lauren?

Can I build enough mass with it, to survive and thrive in a major chimpout in Germanistan? Once the welfare state collapses, you can always bet to have a """""(((refugee)))"""" home somewhere within a 20km Radius where I live…

An important point you brought up user is to rewire your energy and focus. You only have a limited amount of energy in the day, use it with purpose.

I've never used it but would recommend a book called convict conditioning if you're looking for body-weight exercise

Drop the jew pills in the trash can. Take up some meditation and yoga. It literally heals your brain. Confront the pain. It will pass and you will come out a better man. Besides, if SHTF you won't be getting those pills anymore. Better to get yourself off that shit now so you won't be dependent on it later.

Mind-body interventions (MBIs) such as meditation, yoga and Tai Chi don't simply relax us; they can 'reverse' the molecular reactions in our DNA which cause ill-health and depression, according to a study.

"Millions of people around the world already enjoy the health benefits of mind-body interventions like yoga or meditation, but what they perhaps don't realise is that these benefits begin at a molecular level and can change the way our genetic code goes about its business."

"These activities are leaving what we call a molecular signature in our cells, which reverses the effect that stress or anxiety would have on the body by changing how our genes are expressed. Put simply, MBIs cause the brain to steer our DNA processes along a path which improves our wellbeing."

sciencedaily.com/releases/2017/06/170615213301.htm

I know that this is supposed to keep you more conscious so you can fall into a sleep like state with remaining consciousness, but I can never sleep from that position. Once I turn over on my side I can fall asleep fairly quickly (just a couple minutes).

I don't usually prefer sleeping on my back but when I do I usually have dreams

Tallfag here
I did starting strength for my first year to build a core and be comfortable around heavy weights.
After that you can start isolating muscles. Squats and deadlifts are your friend too.

SSRIs are batshit insane
get away from them NOW
seriously, it doesn't even help with depression it just fucks you up more and you become a zombie

Different user, I take 150mg bupropion once before bed, it's expensive as hell and I don't think it's helping anymore, how can I taper off?

So I can't find anything good i can use for a makeshift pullup bar any suggestions? Also do I have to do dips? Reverse hand dips really fuck me up, I just can't do them no matter what forms I try.

Try a strong tree branch user

I take 40mg of Viibryd daily.

Can't you order something like this on the internet?
Just remember to put some wood so as not to fuck up the walls and distribute the pressure and you're golden on any strong wall

Forgot pic.

Of course it is. I can't believe you have to ask.
If it's bad for you, it's degenerate.

[X] Cut excessive food.
[x] Cut processed food.
[X] eat keto/low carb
[ ] Cut porn.
[x] Cut sweets.
[x] Cut sodas.
[ ] Cut caffeine.
[X ] Cut alcohol.
[x] Cut smoking.
[ ] Cut soft drugs.
[x] Cut hard drugs. (never even tried)
[x] Exercise
[ ] Exercise daily.
[x] Meditate/Reflect/Pray.
[x] Read useful books.
[x] Know martial arts.
[X ] Know how to shoot.
[x] Develop social skills.
[ ] Craft something useful weekly.
[x] Achieve something each day.

you're a fucking faggot man

stop being gay and lift

What did you achieve today user?

I got one of these, made in Florida.
About 90ish bucks.

Skinnyfat here, I could do all the exercises and eat better now, but all my fat is right on my gut and it makes it difficult to even bother with situps since my body apparently has no problem burning off padding on my ass. Should I give up and get a liposuction?

In terms of physical training, the Golden One is entirely right: you should be training for optimal aesthetics (get that fashy look - the miserable beta look is for leftists, we are appealing because we are strong and healthy) and to be able to deal with violence: be able to deal it (i.e. curbstomping a commie) or receive it (so you don't die when commies strike). Furthermore, as the old wisdom goes, a healthy body is a healthy mind.

I'd suggest finding a good gym to go to. Work on cardio, calisthenics, and strength training - or just straight bodybuilding if you'd rather focus on aesthetics (try to stay off the roids though).
Also,
Train a martial art!
It's an invaluable skill. Find a place that isn't a McDojo and teaches good stuff, preferably with sparring, and work on it. I've been doing Kung Fu for a few months now and it has been great.

Literally the only two TV shows I can say I actually really like.

I like my kind of bar because you can bring it anywhere and doest take any space (you just need to hang it way up and i have a very high ceiling so I don't hit my head)
Also it is literally on a wall so it isnt going anywhere and unless you grab it in the opposite direction all you do is tighten it up more so you can do pull ups and move all your body without it tipping on one side.
That being said yours is better in that you can't do something retarded like grab it on the opposite direction and fall from up there only to hit your head with the very bar you're pulling.

To other other beginning anons or those who have no gyms availeable,maybe in america is different but In europe we have a French brand name decathlon it is nigger tier cheap and crude but is better than nothing and you don't really need fancy shit with squats deadlines some bench and a bar for pull ups/chin ups and a few dumbells,curl bar and few plates,you basically have a home gym for 250 euros. (If you go to the lowest maybe 150 and if you use Craigslist equivalents even less)

Since you're skinny and thus in no risk of obesity related issues you're basically askin us about plastic surgery for aesthetical reasons,you might as well have a penis enlargement or a sex change while you're at it.

Like some user said before when you take a glass of water from a pond you don't make a whole in the water,you basically have taken it from all the pond,fat is the same,if you do real exercises and not like most women who just sign up for a gym to feel great put up some pictures and then simply do the laziest of routines that the trainers there recommend since its not a gym but an ego boost they pay for,if you manage to really work out you have to think of that gut as clay you have been blessed with and now you have to work in order to put said clay up elsewhere by working out.

Heil

I have my doubts about this, but I must admit, a vice of mine, and the only drug I abuse is buying my friends adderall. I don't do it very often, once or twice a month on and off, and I only reserve it for a day off that I have fully to myself, I get so much done and I'm so much more interested and immersed in things when otherwise I wouldn't be.

In fact, the only time I ever really play video games is if I take some adderall that day. I was considering trying to get a prescription myself, but I'm uneasy with the fact that some kike shrink would have to label me with ADHD (I actually do show essentially all the signs for it, but whatever)

Would be more convenient having some of my own, and I'd still only take it a couple times a month. No way I'd do that shit everyday.

I've been buying my friends shit for years and whatever fucked up brain damage it can cause probably already happened. I honestly feel like a degenerate taking this shit, im not even a DUDE WEEDfag, but it does help increase my cognitive functions dramatically.

Meh there is some truth in that but remember the circumstances,it was during a war and there was a need for it (pilots doing endless nights,soldiers having to stay on guard duty etc etc)

I don't think taking it is degenerate all drugs are simply imbalances you're doing to your system,thus if you take some drug some part of your body will either stop producing endo equivalent producing addiction thus you're basically kiking your own body out of something youll need to repay with interests,screwing you up in the future,if it's worth it or not it's up to you,same as with a loan if you need it for your life fuck it you need it,if you get a loan for a new Ferrari then maye your making a stupid mistake.
I wouldn't want my squad mate in a future race war to be unable to find some fucking amphetamines and be craving for shit and unable to say up all night due to lack of said drug,just saying.

I dont know your circumstances nor do I want to know since you'll always be a better judge and know your own circumstances better but do think about it maybe it's better to stay clean so in case you need the extra boost even a coffee will be able to keep you up all night etc etc.

Fitanon here.
Was NEET r9k sperg for years, started lifting and talking to people until I overcame being a neckbeard. Now blue belt in BJJ, 4 plate deadlift and getting into e-commerce for income.

My formula for success:

What you need to do is put all of your time into things that make you better, richer and sexier. File anything else fun into "active recovery" with an allotted time slot that doesn't interfere with money, lifting or women.

Run on the middle of your foot. Mix running with cycling, swimming, high rep calisthenics, jump rope. You're more "functional" if you can do a lot of things well vs being a master of some weird exercise that you only do in a gym.

Soy doesn't affect test levels if you only eat it in small amounts. Beer is the bigger threat to your manly juices. Beer and weird health diets that aren't based on scientific evidence,

Use stimulants in measured doses and not every day. If you abuse a substance, you grow tolerant to it, and dependent on it for normal function.

Read bodybuilders and how they originally built their muscle. What Arnold did as a pro is irrelevant. What Arnold did as a teenager is important.

If you're skinny, *and only if you're skinny*, you have to eat your fucking face off. There's no other way to gain mass. Just know the difference between "bulking" and "fat fuck" - don't cross the line.

That figures, whelp I see what I can find.

Go ahead and improve yourself. Just be careful, you might get set up by a team of people who will Judge you harshly and cause you to fall even further. I would keep a gun close by incase people like that stay around you. There is no point in being a slave to this system brother.

I want to learn how to fight. Is Muay Thai good?

Hey so some guy on discord said there is a Pillpilll where I should be taking vitamins and supplements on top of the food I eat because most food nowadays do not have enough mineral content I need on a daily basis.

What vitamineals do you guys recommend?

magnesium
liquid fish oil
zinc boosts T

Yes faggot. You instantly become alpha.

How much should I take per day/week?

He said you should go Jerk off or fuck your sister or something. He also said he was going to wrap you in Duct tape and put you in a wheelbarrow and blow you up in front of the SPLC building.

And bro, that's not easy considering your fat ass

If you've got access to a gym or trainer or even experienced bros in muay thai hell yea take advantage of it and at least get confident at it. It has all the no excuse mentality of boxing with out being game-ified as competitive boxing can be so it's in some ways more practical.

Americans in the 50s, particularly housewives were on crude forms of amphetamines. Japanese textile workers before and after ww2 were very commonly on amphetamines. Shit like cocaine was very commonly used in America up until the 1910s or so. Big difference back then was people didn't typically over do things it was just something that was. Like how people can drink a lot with out getting so tipsy they can't function for a day and a half.
I've don't do the stuff myself, but if you look for firsthand historical accounts, journals and the like this stuff pops up.

I'm much older but I'd say that confidence and focus go hand in hand. You can be more focused if you are confident and you can be more confident if you are focused. My issue was normally anxiety causing stress which fucked with my confidence and focus. It was a long road for me but once things clicked everything became a lot easier.
Maintaining an easy natural cadence for breathing and focusing solely on the task at hand did wonders for me fam.

Fat distribution is mostly genetic. You can't control where the fat gets stored, but you can reduce the amount of fat by being on a caloric deficit and/or cardio. Just make sure your proteins and carbs are in check, or else your ab muscles will suffer (get smaller). Keep doing whatever exercise you're doing, though, because even though you won't lose targeted fat, it will be easier to bring out the abs.

I know you said you want to focus on stronglifts, but be aware you may end up with more gains in your lower body than you upper body, a centaur.
Before you start, have a quick look at a similar system that will give a better overall balance:
search: "greyskull LP"
LP stands for linear progression, it is a way of overcoming the inevitable plateaus you will hit with strength training.

underated
with careful planning you can save multiple hours per week that would otherwise be wasted in repeated actions like food preparation.

THIS

No. Oatmeal has no benefits.

It should be. It's offtopic.

is too lazy to search the info himself

this is why this shit needs to be removed from the catalog.

A multi
Zinc
Vitamin C
B complex
Calcium/magensium
Vitamin D (if you live anywhere not sunny or that has winter longer than 3 months)
Also do a little research into nutrition and see if you need the occasional b12, niacin, high dose C, and b6 regimen.
Always eat loads of tomatoes, whole and fresh whenever possible, local grown and ripened on vine best.

This I prefer to ballet, much more fun.
The theater stuff seems so pretentious to me.

I've been doing Urine Therapy and I feel unstoppable.

Mindfulness meditation for me has been a real breakthrough.
You can learn to be "ok" with the fact you're doing something, anything, or not doing it, or doing nothing. This way you can control your compulsions and actions.
You're not "emptying" your brain when you're doing it, that's impossible, but you try to. And if you fail you just shrug it off and try again. After a while your brain gets fed up and tries to get through to you with thoughts that are much higher quality and important than usual. In this way even your subconsciously spontaneous ideas are better and what's important is on the forefront of your mind.

sources on where I can learn it?

I see someone's already posted something

My tips

-Don't listen to downer or edgy music (most music on the radio)- it seeps into your subconscious and affects your outlook- also Plato writes about how music affects your attitude
-Fish oil supplements
-5 minute mindfulness meditation everyday- i don't do this right now but when I did I was a lot happier
-Download flux if you haven't- blue light fucks everything up and is ruining our sleep/wake cycle
- Reverse osmosis water- Don't drink ZOG water from the tap- Whole Foods has a dispenser for 50 cents per gallon. I literally go to Whole Foods every 3 days to fill up on water because I can't afford a RO home filter
- For getting rid of xenoestrogens:
-minimize plastic contact as much as possible- like cooking frozen dinners in plastic containers, bottled water, etc
- Only eat organic if you can afford it
- Avoid soy
- You have to exercise everyday- even if it means going on a 5 minute brisk walk

So guide to God hair:

Exercise regularly, not like a maniac.
Eat Nutritious food.
Buy Indian goosebeery, eat it.
Do not use shit shampoos. Actually buy a good one for your scalp.
Red Light On your hair.
Silk cushions.
No pulling on the hair.
Breathing + Meditation.
8 Minute of massageing every day.
ANything I'm missing?

-That's really stupid. Apart from the radio thing. Black metal etc is a meaningful and emotional expression that strengthens you. You can't just cut out a part of the emotional spectrum.
-Pretty sure fish oil is a scam that will give you mercury poisoning
-5 minutes is not enough you need like 20 for it to start working
-Even if blue light was "ruining your sleep cycle" changing the tint of the pixels on your screen wouldn't change the predominantly blue wavelength from the electronic backlight
(various infowars shit omitted)
-walking does nothing. If you're breathing normally you're not exercising

What makes a good shampoo?

My mother in law is a mindfulness instructor

This is a good introduction: mindful.org/mindfulness-how-to-do-it/

Mindfulness is derived from Buddhist meditation techniques and was developed by Jon Kabat Zinn (((yes, a Jew))), who originally came up with a program for stress reduction
en.wikipedia.org/wiki/Mindfulness-based_stress_reduction

The great thing about mindfulness is there is a lot of science showing its effectiveness. People who finish eight week mindfulness courses are shown to develop more gray matter and shrink their amygdala (the limbic fight or flight center of our brain).

The practice of it is really easy to explain, but hard to do. You should start literally by doing it for one minute per session for half a week, and then when you feel comfortable move to two minutes, etc.

What you do is in a quiet room sit up straight in a chair close your eyes or lower your gaze, and turn your attention to your breathing. Trace the air coming in through your preferably nostrils or mouth, into your lungs and out, and notice the rising and sinking of your chest. Your attention will very quickly turn to other things, like what you're having for dinner later, and whenever you notice that your mind has wandered, bring it back to your breath. In the beginning, you will notice that your mind wanders all of the time, but don't be discouraged. The benefit that you get from doing mindfulness is what some researchers say is metacognition- thinking about what we're thinking about. This takes place in the cortex, and helps us develop the rational part of our brain over our limbic and emotional parts of our brain. If you do mindfulness, you will be less anxious, depressed, quick to get angry, and generally more at peace with the world. If you get into a good groove of meditating for like 10 minutes, you feel this incredible relaxation that you can carry with you through the rest of the day. Some people even try to make it religious or spiritual by bringing candles or religious objects into the room where they're meditating. I don't do it, I just try to have a clean room. It's pretty amazing stuff.

Black metal would actually be in keeping with what Plato talks about in Republic- it's somewhat inspirational and courage-building, so I'm with you on that. I meant shit on the radio like "Creep" by Radiohead. Also Nirvana is terrible, unless you want to go into depression.
- Most fish oil is purified and is derived from anchovies and sardines, which have the lowest bioaccumulation of mercury. I am actually just going to start eating them more and try to wean off of fish oil because I'd rather get it directly from the fish.
- I don't know enough about blue light, but it has definitely helped me, and my computer screen looks completely orange at night and the change between on and off is pretty dramatic.
- I meant brisk walking- like speed walking.

Shampoo is a meme. Just wash your hair with whatever good soap you use for your body. No fragrance, parabens, sodium laureth sulfates and all related stuff.

playin any music that would never be played on a jew owned radio is good

I definitely hate music that glorifies or promotes being a "downer" as a good thing

500 posts and counting
faggot

I've tried it several times, for periods of months to a year.
It's BS. Placebo. Self-dellusion.

You get some more time to do stuff (since you're not fappin), that's it.

Just be moderate, eat healthy and exercise.

Bump
Just started brewing, changed my major to business, going to be an entrepreneur. Alcohol can be a problem, which is why I want it under my control.

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Do it yourself shampoo. BUy Indian goosebeery, castor oil, mix them, and dilute it with water. Apply on head.

You mother fuckers. Fapping is not good for you. If you fap once every now and then, it really doesn't matter. However, if you are a
FAPPER
THen you are a fucking cuck. Instead of inseminating women you are wasting precious time, precious nutrients that your body needs.
If you really need to fucking jack one off, go to the nearest club, and use one of the ladies that go to thee places.
Do not become a fucking wanker. It abrobrs too muc of you.

I used to scoff at friends who told me they were "quitting fapping" but I realised it was unfair to do that to chronic masturbators and porn addicts who obviously have a problem they've identified. One friend told me he couldn't even fap unless he watched porn in which the chick told him to fap.

Just a quick question. Don't expect any help but figured I'd try here.

Is there an app/program that combines meal planning, a grocery list, and daily nutrient balances that doesn't cost $$?

I've had trouble coming up with meal ideas that are healthy and have the nutrients I need, and most "healthy recipes" feature foods I would never eat, or spend the time making.

Unfortunately any diet I've been on up until now has been nothing more than counting calories. I'm losing weight just fine but I'm always the first to tell people that being thin doesn't equal being healthy.

I'd like to try and remedy the second with easy meals I'd actually enjoy with the help of some meal planning.

excell

I don't even use shampoo regular water is good enough

You okay?

Classic Jewish sophistry lol.

So tell us. Have you found a wife yet? How did your interactions with the "fairer" sex go? I'm at the edge of my seat.

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And then the christian whines he isn't anti-white. Scratch that, he is always perfectly happy to proclaim himself anti-white if his semetic faith is called into question.
Christians are cowardly. Instead of fighting their racial enemies they picked off their brothers. You tolerate 700 years of Arab conquest (turning Iberians and Helenas into a races of swarthy half-breeds) invited kikes into Europe and tolerated their hegemony over us (as they are god's chosen). Instead of defending Europe, christians concerned themselves with reclaiming a strip of desert in the middle east, which were willingly given away to kikes and muslims anyways.
Fuck you. Christianity is not pro-white. Christianity is pro-christianity, pro-semite. The fact that the majority of Christians alive today are niggers, spics, and chinks makes that apparent.

Fuck me

You have once again missed the point, retard. The point is that you were caught, and are now forced to shift your argument and deflect your arguments in a perfect display of Jewish sophistry.

You are anti-white. Using your same logic, then the fact that most white Europeans are Christians makes your anti-white agenda apparent.

If I didn't believe you are a blatant shill, then I would dig up research on how pagan Scandinavians and whatnot were Jewish puppets. Just look it up for yourself.

I got rid of my TV around 1995-ish. I was on acid at a friend's house after tripping all night at a rave. He turned the TV on and BAM! It immediately hit me that the TV is a weapon disguised as a benign source of entertainment. The acid trip made me see it so clearly that it actually scared the shit out of me. It was like waking up all of a sudden to realize that the cigarette I was putting into my mouth was really the barrel of a gun. It's fucked up, but after a period of time without the cathode-ray-Jew fucking with my brain, I would get migraines if I was in close proximity with a television set for more than a few seconds. Places like airports and bus terminals drove me crazy.

How many oldfags here remember how old TVs used to emit a super-high frequency tone? That tone would penetrate walls, to the point where I remember, as a kid growing up in my parent's house, I could be in my bedroom, and I could hear/sense that the TV was on in the living room before I could hear or see the television program that was on at the time. It would emit a strange ringing noise I could hear as soon as someone in my house woke up in the morning and turned that fucker on.

Those old school cathodes emitted a high frequency wave of some sort that synced to our brainwaves and put us into a trance, freezing us into a sort of catatonic paralysis, like a deer in the headlights. This physical effect combined with a non-stop barrage of subliminal (and not-so-subliminal) "programming" (they called them "Television Programs" for a reason). As time progressed, the methods and technology used in creating television content grew incredibly sophisticated. By the 1990's we witnessed the widespread use of algorithms consisting of incredibly fast editing, strobe-like bursts of light rhythmically interacting with alternating variations in lens and focus, still shots combined with moving images, etc. (techniques almost all pioneered and tested on (((MTV))) in music videos in the 1980's). This was combined with highly compressed sound, normalized to 0db (loudness wars), which allowed unlimited and virtually undetectable subliminal images and sound bytes to be imbedded in any and every TV show, turning them all into weaponized platforms for indoctrination and brainwashing.

Any tips for dealing with athletic injuries? Anyone run a cycle of test to recover faster from surgery?

The funny thing about going two decades without a TV set….I am able to see through all the bullshit narratives the MSM is constantly pushing that normalfags are always falling for. I know what the fuck is going on at all times, and I am able to read into pretty much every public figure and situation that arises.

I forgot to write that it seems like the effect produced by the high frequency emitted by the older cathode rays and tubes has been replaced by the screen refresh rates on new LCD flatscreen TV sets. The flicker of these new models creates a strobe-like effect that actually
produces small seizures in the brain, effectively putting the viewer into a semi-catatonic state. Ever see kids (or adults) sitting motionless in front of the TV, staring blankly at the screen, as if they are in a vegetative state?

You're obviously a shill. Which further proves to me that all people advocating chistianity to white nationalists are subversive transplants.
Also, I wasn't the user you replied to. you would know that if you were from here
Most white Europeans are afflicted with the mental disease of liberalism. I intend to eradicate all psychological threats to the white race, including foreign religions.
So some unsubstantiated jewish power fantasies? Are these written by the same goldbergs who claim Pagans were homosexual semen drinkers who fucked dead animal cocks?
Also, I shouldn't reply anymore. Don't wanna ruin a decent threat.

Don't go into Meditations thinking that. It's more of a collection of proverbs than a story. If you want great war time fun, read up on Julius Caesar in Gaul.

I highly recommend giving this a listen:
artofmanliness.com/2016/11/17/podcast-253-men-hate-going-church/

It talks about the feminization of churches and why it's a failure on the church's part.

Nobody mentioned drinking green tea for general health improvement?

The caffeine in green tea is less than coffee, but metabolizes slower than coffee (6-8 hours) for constant energy without a crash. It also improves liver function, dissolves kidney stones, gives you healthier hair, skin, and nails, while increasing testosterone.

Make sure it's at the right temperature (70-80C) and you're golden. No bitterness if made at the right temperature.

Some days I drink a liter or two of black tea, other days I don't, and I don't really see a difference energy-wise. But I'll probably start drinking tea while working on the computer anyway, as a ritual, like I used to do with coffee.

I've only had dance lessons at college/university but if you can learn enough to lead a girl well she WILL find you more attractive. Worst cases are just people who are WAY too into the competitions.
Also, both times I've actually gone to a formal dance, I came away with girls' numbers. They really are more into you if you can dance.

I drink matcha, powdered green tea. I make it with a whisk and bowl and everything Nip style like a total weeb.

It works for me. The powder is delicious, and you eat the whole leaf for more potency.

At this point I think almost all our institutions have been cuckified.

I do NoFap, exercise, read philosophy, and am very interested in self-improvement. My father's side of the family are Ashkenazi Jews, I'm socially libertarian and economically centre-left. The last girl I dated was black. I have a thing for Middle Eastern girls. Jordan Peterson is one of my favorite public intellectuals, and probably the one I've been listening to the most lately. I practice zen meditation, and I loved the couple of years I spent in West Africa. I hope to travel a lot in the future.

Be an individual. The alt-right is bullshit. The far left is bullshit. The establishment parties are bullshit. Seek out truth, regardless of where in the illusory political spectrum it comes from. Discard everything that isn't useful. Trust your own judgement, and don't defer to anyone else.

nah im still a Christian

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This user gets it

Something about weed doesn't sit well with me. It's so jarring to see magazines shill it like crazy in Canuckland.

Who cares about your inconsistencies right? As long as you shout, "Reddit Spacing!", that means you're right.

Your playbook:
1.) "Christianity is weak because tolerance is weak."
2.) "If history on how Christianity crushed its enemies is brought up, accuse them being a jew because the enemies it crushed are the pagan groups I claim to be strong."
3.) "Jews never controlled pagans."
4.) "If I ignore the retarded statment on how Vlad, maybe it will go away."
5.) "If I ignore how my own statements and flawed logic is turned against me, maybe it will go away."

Arguing with a jew truly is pointless.

Insecurity is the clearest sign of weakness. Intolerance is the embodiment of insecurity, revealing your own weakness. The secure man focuses on the well-being of himself and his community, and leaves others free to explore other ways of being; he can be secure that new lifestyles or ways of being that are detrimental WILL die out, and only the good ones will survive. Those beneficial ones will then be adopted by the community, making it stronger.

I found a great Youtube channel with a whole bunch of Renaissance music, with translations from Latin on the sheet music.
youtube.com/channel/UCddui4IAYqvlFJaeKX7PfiQ

You're a bit wrong on your history m8 the iberian peninsula reconquista had the blessing of the Pope to be considered a crusade and crusaders came from all over europe to have they right wing free speech rallies,at the time of the crusades greece was all happy go lucky byzantine territory thus the crusaders didn't "ignore the pleas of their euro brothers to go reclaim all strip of dessert",they choose between spanish clay or the middle east.
Everyone did whatever they wanted germans went to fight the wood niggers, southern frenchies/England and northern spanish kingdoms fought sandniggers in the peninsula (Santiago de compostela was there so lots of pilgrims)

About christians being cowards i suggest you take a look at what portubros and spanish did,basically they recreated the anabasis over and over surrounded against all odds no way but through the enemy they made it thanks in part to the belief they'd die for kike on cross and go to heaven.

Don't blame kike on a stick for weakness blame the men, as you said Christianity gives a fuck about race that was the problem in spain they didn't realise converting the kikes to kikes on a stick and letting them alone was a fucking big mistake since the black legend was basically started by convert same as the inquisition etc etc.

sleeping on your back isn't healthy, apparently

imagine being this pathetic

sleeping on your back causes sleep paralysis and night terrors kike

I've never experienced either. Show me evidence.

fuck off faggot, I sleep on my stomach because it's comfy, haven't done otherwise since I was three

selfed improbed xD

I'm arguing for sleeping in any position you like. You do realize we're on the same side on this, right?

I stopped smoking five weeks ago. I still smoke a cigarette after sex but I'm trying to stop that too.

The Sleep Paralysis Project
thesleepparalysisproject.org/about-sleep-paralysis/theoretical-model/

Situational factors affecting sleep paralysis and associated hallucinations: position and timing effects.
ncbi.nlm.nih.gov/pubmed/12028482

not an argument

then what is that response about?

Actually, sleeping on your back without a pillow is the best position if you have back problems or tensions. If you don't have such health problems then I guess do whatever.

I sleep on my back mostly and this has happened to me a few times. Being half awake and feeling like something is holding you down is pretty freaky.

SSRI's will seriously fuck you up. Lurk 2 years before you post.

At least you told us straight up that you're a self-identifying Jew who fucks niggers

I've done nofap for like 10 days and I felt like I was going to go directly to prison.
I felt like fighting random people and totally wrecking my life. My balls were like radioactive orbs of hatred, I had so much energy I got a roofing job working with convicts and I kept up with them perfectly.
But I quit because I was going to get in a fight with the boss for being an idiot and pissing me off. I also wasn't drinking alcohol anymore and I just felt like I was going to get myself into huge trouble.
I jerk off again, and I can jerk off several times a day and feel fine. I drink beer again too and I think it's the only thing that calms me down enough to stay out of jail.
I live in a liberal shithole and all the people around me are completely repulsive so that probably contributes but I think I also just have high testosterone. My Dad was a murderer, so I think I'm going through similar troubles although I can learn from his mistakes.
I never watch tv, only read the news, investigate religion, European culture, talk to connections, friends of the family to meet good happy white people. I work out doing pushups, squats, etc. I eat a diet with lots of good meat and veggies, I really just need to socialize more.
I'm signed up for a paralegal course in college, I plan to eventually become a lawyer. I have a flawless criminal record, and I already know lots about law because of my Dad.
I basically just try to stay calm and make sure my life keeps moving in a good direction. I take solace in the reality that I can see exactly how the leftist enemy lives, and that they will have no future. They are their own homewreckers, a lot of my friends from highi school had leftist parents and highly resented them for being swingers and shit, it pushed their kids to depression, suicide, or the right wing, leftists have no future, that keeps me pretty calm.

Should I start a body-weight training routine, and, if I do so, what is some literature on nutrition that you can recommend, also, is training 5:30 in the morning recommendable?
I know weights are easier to scale up for the sake of constant progression, and to that I say: I ain't paying 50EUR a month for a membership, that's insane! I will probably use exercises like weighted pushups and so on, maybe buy a barbell at some point…what do you say to this plan? Maybe just stand up 5:00 am and eat a little before training?

overcoming gravity is a good book by a chink on gymnatics/bodyweight fitness, it also has a section on nutrition. it's a good progression but won't do much for your legs unless you are diligent about learning shrimp squats and stuff

Taking the bait.
If we're supposed to trust our own judgement why should we listen to you.
Also why shouldn't we trust other peoples judgement when it comes to areas of their expertise should I not listen to my doctor and preform life saving surgery on myself if I feel like it?
You sound like a degenerate faggot but it goes without saying doesn't it? shekelberg.

I take 2 omega-3 fish oils per morning

Thanks!

This post is the strongest argument, implicitly - trusting your own judgement will likely get you, and specifically you, killed. But that would be good for humanity.

No I'm pretty sexy and smart I'd survive.

SEVERELY underrated post, quiting cold turkey is extremely hard, and few are able to do it and make it work. Porn is like a smoke addiction, slowly reducing the amount you consume is the way forward, quitting cold turkey is opening the door to relapse.

STOP WATCHING PORN

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Clearly not true.

Wow way to hurt my feelings bro, what happened to we're all gonna make it?

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I take a single pill of multi-vitamin, zinc, folic acid, B12 complex once a day, and then two pills of fish oil, and boron twice a day.
I guess I'm supposed to be taking magnesium too, sometimes I take cinnamon for fat burning, tumeric for inflammation, milk thistle for liver health, and a probiotic for digestion.
There are powdered amino acid drink mixes near body building supplements, they work great mixed with creatine.
Take all this shit drink enough water, eat steak and eggs, spinach and cabbage salads, some milk, low carb moderate protein and fat, work out all the time, you'll be a beast.

I've spent 10 months building a database of the top 3000 kikes in the jewSA. Name address, work, etc. I'd post it as a tab0delimited text file with fields separated by a tab and records by a return, but you faggots wouldn't DL it becuz 'muh virus buried in a raw text file'.

At ;east I've identified my nearest hooknosed enemies and will act appropriately on SHTF day.

The shill never addresses the actual poster, only those who may be reading because he only intends to subvert mass opinion.

So are you even going to post a link or just be smug about it?

Make a thread with all that info
Request sticky
You have done a great service user

there is a man going round taking names ♫♪

Kek how do you even reach that level of addiction?
Its the same thing with obesity, how do you not think to your self "hmm I'm 30 pounds over weight, maybe its time to start losing weight"?
Well kudos for cutting back faggot, its better to unfuck your shit later than never.

when you can't get hard anymore it ain't.

my dick was 6.5" when I was 16 and now that I'm 19 its only 5.5" on a good day.

Thats cause you're fat as fuck and its sunk an inch into your fucking fat folds my bro.
Trust me lose some weight you'll see your dick again.

Beg pardon? I hope you don't mean Microsoft Excel because that doesn't address most of the issue.

shampoo is a meme pushed by big hair to get normalfags to waste money. Scrub your hair with your fingers when showering to get rid of any sweat or dirt and you'll be fine (assuming you're not a faggot that uses half a dozen hair products). Just have to deal with the first couple of weeks when your hair is adjusting to nothing being used, but after that it's smooth sailing.

When I used to smoke and went out at nights clubbing i could easily smoke one pack in a night plus another during the day.

I went cold turkey after a plane trip from japan to yurop,focusing how pissed i was at going back to work and how my craving for tabaco meant nothing since even if I could smoke I'd still be screwed and having to deal with fucking retards next monday hate can be a great way to focus and if you can harness it it can give you a will of iron.

This. I took saw palmetto for two months then stopped, now every time I poop I have seminal discharge.

Nutrition is pretty fucking easy, just start paleo and vary from it. Avoid sugar at all costs and limit your bread intake, but honey and dark chocolate are ok.

Vitamin D, Zinc, Magnesium are all good for testosterone levels, so basically eat lots of eggs and meat, lamb specifically and liver/kidneys, try to buy local or that you know the meat is not going to be hormoned to shit.

On exercise you don't need a gym, just somewhere to do pullups, pushups, squats, etc. compound exercises are the best.

Sodium bicarbonate is also great, and very cheap to booth. It's a really wondrouos and multi-usable substance.

Confirming this, I use it to brush my teeth, clean the floor, wash clothes, wash my hair combined with soap, kill fungi, remove smells… the list is endless.

Question about shampoos and soaps?

Why does no one bring up that xenofree store since it's image is tossed around on that one xenoestrogen pic or Amish soaps?

amishcountryessentials.com/for-men

Can confirm, was 350 pounds, lost 150 in a year. Took back around 60 in 10 months and now I am struggling to lose 10 pounds.

In theory this should help a recovering porn addict too, eh?

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Take cold showers. Feels like hell at first but you'll get used to it and after that you'll start feeling amazing, even your test will raise.

You don't need any soap or shampoo. They strip the body of the sebum or oil used to retain it's moisture and anti-microbial properties.

Just scrub off with cold water, especially if you don't live on a well as city/town water will be treated with chlorine and bromine which kills your good bacteria flora on your skin and is absorbed through your open pores to fucking murder your internal bacterial flora and expose your tissues and blood (so it now reaches virtually everywhere) without any filter to the worst kinds of toxins (which lead to acne, poor health, skin conditions, internal stress, ect) and estrogenic hormone disrupters.

t.herbalist.

This is true. You generally don't need soap or shampoo and many times they cause more problems than benefits because they fuck with your skin's ph, which should be acidic, like bar soaps are terrible because the soap making process creates an inherently alkaline product. However, you 'must scrub.

Proofs
health.com/mind-body/heres-why-you-dont-need-to-shower-with-soap
today.com/health/no-soap-shower-why-you-should-dial-back-suds-t50856

Not to mention all the weird chemicals in soaps they put in that fuck with your hormones, probably why modern society is so fucked and full of numales.

I also recommend you all buy one of those shower filters, the ones with activated carbon and other stuff to get rid of a lot of the shit in municipal tap water.

May I ask from where you bought The Myth? I want to read it in hard copy, and only have a pdf + laptop, which burns my eyes after a while.

Also, what are people's thoughts in general about Ostara Publications? Their Mein Kampf Stalag Edition that I bought was riddled with errors - mainly scanning errors - and had a very questionable description on the back, so I'm not sure if I want to buy from them again.

Omega-3 is very important but there are better avenues of getting it into you than fish oil, which will have degrees of rancidity and we are already well aware of the toxic condition sea life has become. With fish oil, you will be ingesting a million times higher concentration of toxins as fish higher up the food chain are used for these oils, and each food chain step magnifies the toxins by 10x.
A similar argument is applied to cows, yet they only eat the modified and toxic grain so they stay at 10x.

Organic Flax Seed is the best way satisfy your necessary Omega-3 needs with minimal exposure to toxins and harmful metals. It also goes great with oatmeal!

Oatmeal is a great source of protein and carbs, and if you're like me with a sensitive stomach in the morning is a good meal. I usually throw brown sugar over it and some fruit (blueberries).

It's cheap too.

So I've decided to give supermemo a try for some more long term studying and I can't for the life of me figure out what a good way to make math cards. Anyone try this out or something similar and have good advice?

Reminder that if you are a virgin white male over 18 you are a lose and should kill yourself or start fucking asian pussy.

Reminder that if you are a virgin white male over 18 you are a loser and should kill yourself or start fucking asian pussy.

I'm an hhkv and no thanks

reminder that we're onto your tactics shlomo

and he decides, who to free, and who to blame

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