Please tell me you guys all workout and look decent at least. Throughout the past few months I realized one of the best ways to gain more supporters isn't necessarily through making the most sense, but instead looking your best.
Bin Laden fucking said it, people will always choose the strong horse over the weak one. And people tend to respond positively to those who look good, whether it be their facial structure, height, build, or general demeanor. If we are to succeed we must master our own physical form and not look like chinless methheads or lardasses. We already know the Left embraces this look, which is why they appeal to the weak. This is why we must place emphasis on how we look and our health now. That's a major component of National Socialism, everyone must be healthy and in shape.
My problem with our movement is this. Every time I meet someone who is redpilled, they always look like shit, whether they be very scrawny, skinnyfat, or just plain fat. If we are to have any future, this MUST be addressed. No one wants to be around those who are weak and ugly, for that is only what the complacent do.
Health and Wellness
I have scoliosis. But through the constant strain I am always decently muscular.
I was told to start lifting for the race war 3 years ago.
Holla Forums actually got me a gf and now I'm in shape for the first time in my life.
wew
I look amazing. I always have. Great genes plus an active lifestyle. I'm a handsome son of a gun with the wits to match. Half the secret of successful influencing people is appearance. The other half is confidence. They go hand in hand.
Tall, fit, and dressed to kill checking in.
what you anons need is
CHAD NATIONALISM
Adopt the five-fold path of Chad Nationalism:
1. Fix your fucking diet now faggot;
2. Hit the gym 3-4 times week (at least);
3. Bantz everyone, especially hot babes;
4. If you want something, get it by bending those in your way to your will;
5. Everyday, in every way, strive to be the best possible version of yourself.
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Fucking checked
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I came here just to check these.
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Average height, been scouted by multiple modeling agencies, have no trouble getting dates, natural otter-mode but don't lift reporting in.
I suspect most of us as going to be good looking and/or intelligent here. Having good genes and right-wing views seem to correlate for whatever reason. In a place like this, those things will be somewhat selected for and our average will probably be somewhere above the average.
I'm balding and it makes my self image plummet.
No
Feel no energy so I don't exert energy, which in turn means I feel no energy. So this is how it feels to be in a downward spiral. And I don't have the leverage to change either. I can now understand how those super obese people get that way, they just don't give a shit.
Shut the fuck up fat slob assmad Satan. Put down the Cheetos and the controller and go lift something heavy.
These shill raids are getting dumber by the day.
sage
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Shave your head, including your eyebrows, and get fucking ripped.
I can't tell if that a dude with severe estrogen dominance or a pregnant chick with a beard.
Lifting is good. The mere act will open your third eye. Body is the temple of the mind, all that. If you min/maxed for Int until now you can toss XP at lifting a heavy box for three months and be ready to kill skaven in time for winter. Most of us are already going strong, eating well and getting ready.
Checked
It's just hair user. Accept it and be stronger for it you ugly bald fuck.
Why does less work equal faster gains? What magic is this? I didn't expect laziness to be rewarded.
Been on it for years. When I first got into the right was over a decade ago, I was a skinny teenager with no social life or skills. Eventually I pulled my ass out of that and escaped the autism.
People are going to flock to the right when our rallies are full of patriotic, fit well dressed men and attractive women. The movement needs to take in all these NEETs and turn them into MEN.
Lifting is just a part of it. You've gotta get your social skills up to par, learn some manners and talk to more people.
You've gotta mix your lifting with some cardio and a legit martial art (I do BJJ with some striking arts on the side). Read Lift-Run-Bang and Chaos and Pain - after you've completed 3-6 months of a beginner lifting or calisthenics routine. Read about Fred Hatfield's training principles and the methods of classic old time bodybuilders and strongmen.
Clean up your diet and put in more fruits and vegetables. It's not complicated and the mainstream scientific advice is more often right than the alternative health shit.
Get your spending in order - cook and pre-prep more meals yourself, ride a bike for cardio, downsize your collection of junk you don't need and take a few business courses. Spend 20 minutes a day doing online courses and watching how-to videos, then add time later.
When you know fitness and health, you have more natural magnetism and more confidence. When you have confidence, you risk it in more social situations and build more actual ability - and yet more confidence.
When you have strength and endurance and the coordination a fighting art gives you, you can stand up for your beliefs more boldly, and others will follow.
When you've put in the time studying business, economics, investing, etc, you can slowly break the chains of a kosher job and become independently wealthy, support a wife and have a few kids. Shun the money arts and you'll die alone like any other white wagecuck, barely a step above NEET.
you inb4'd wrong so:
shave your head, grow neat goatee
you will look dashing, women will want you, men will defer to you
Learning a martial art and learning how to fight are two entirely different things that should not be confused.
That's why I added the qualifier "legit". I should clarify what I mean.
There are many styles and schools out there today, but many of them just want to prove that their pseudo-classical style is perfect as-is instead of training you to fight a race war. The instructors are just sheltered suburban fags.
So the closest thing to a real martial art in easy access of most Americans, is full contact sport.
Brazilian Jiu Jitsu is great for grappling, as long as you don't intend to go to the ground on purpose. Ask your training partners to start rolls standing up so you gain the ability to stuff punches and toss the other guy. Learn to get off the ground even if an army of 300lb niggers are holding you down.
Boxing is great, but limited. Muay Thai will destroy most other martial artists whether it's the ring or the street.
Read some Rory Miller, Marc MacYoung and Geoff Thompson so you understand how to adapt your art to the realities of the street.
Traditional martial arts are fine if you find the *right* school. Do the teachers train for the street and have experience? If they compete, is it full contact? If they don't compete, do they at least spar?
Also don't go for all out hardcore full contact sparring all the time. That's just a meme that'll injure you. You have to train slow and cooperative as well as fast and hard, and the latter better be under the eye of a teacher whose been around the block.
You need to be able to control a threatening situation and escape without a fight. You need to be able to land the first blow or dodge the first from the other guy. You need to be able to take a punch or three and get out of a bear hug or ground situation.
But there's one last thing you absolutely need, and you have to teach this to yourself, no one can give it to you:
The will to hit first, hit hard and intentionally hurt another human.
I've been attacked by humans, I've been attacked by a pitbull, I've been punches. If you go easy, the other guy won't. When it comes to blows, you need to shift from social to predator mode faster than the other guy(s) and hurt them more, sooner. You see this killer instinct in the best offensive boxers as much as in street fight cctv
t. Star of My 600lb life
i'm a fatass please berate me for drinking too much soda
Keep drinking soda until the get diabetes and die.
Quality post, my friend. Non-whites aren't human though so the will to hurt another human doesn't really apply to the race war.
FATTY FATTY FAT FAT
Today I had 3 Big Gulps, some days I have 4 but always try and keep it below that. If I drink more than 3 then it's got to be diet. I get one on the way to work, one at lunch, and one on the way home. I walk for my job so I need lots of hydration. It's not as much as I used to drink but my doctor said I need to cut down.
Christ lay off the pop and drink water you stupid cunt
Water is boring.
It's been awhile since this board had a health thread so BUMP Also post guides & etc.
The kikes own the soda companies.
Drink fruit juice (the real kind), but water it down or you'll get too much sugar.
You can't participate in DOTR without being fit user
I sometimes wonder if the American distate for water is due to oversaturation of sugar in everything, or due to American tap water being so nasty?
I remember being on a trip to Europe and trying the water straight out of an underground spring one time, and somehow the pure water produced by those rocks tasted absolutely amazing to me.
American tap water tastes like garbage since they never renovate their water pipes and they dump extraordiary amounts of chemicals like Fluoride in it. Tastes like sewer water.
WTF? The Left are just a bunch of insane sex-obsessed obese degenerate hypocrites. Why the hell is the media even taking these people seriously and defending them just because "they fight Nazis"?
It really depends on where you are.
I went to the YMCA today and worked out for 30 minutes before my noodle arms got tired then I ran for 5 minutes on a step master before I felt like I was going to puke.
I'm 5'11 170lbs 23yrs young. It's a start I guess, I'll keep going. I like swimming more than lifting weights.
Keep at it and you'll hit a point where most exercise releases endorphins and energizes you instead of making you feel like you got your ass kicked.
If you like swimming, maybe you should do more swimming instead of running on a machine.
Swimming is one of the most neglected applications of fitness by the whole Crossfag/functional fitness crowd. They can do a lot of "functional movements" but can't run very far or swim
Get BTFO nigger.
why oh ((((why))) indeed