/sieg/- Self Improvement General: what good goy shouldn't know edition

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yea, His best kike allies wouldnt aprove of him being a strong white man.

Improving your mind is also self-improving.

fug, got the order wrong

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So what. Start a conversation, if they don't really follow it then move on. Don't be a pussy, they are probably leftards anyway. Most people love to talk about themselves so lead the conversation that way. Let them talk.
I heard very nice things about Dale Carnegie's books on the matter.

Since this is about self-improvement I guess you are going to the gym. It's a nice place to do some small talk between sets. If there's someone near you who has no headphones just say some random shit like

Whatever. You don't even need to try aggressive stuff. If you see them really stretching the last rep comment on that, or how that exercise is hard or intense, even if it isn't.

In the locker room always say hi, then say basic crap like how tired you are, ask them about their workout, etc. Eventually you'll get used to start conversations with complete strangers.

When you are in a long, boring queue talk to the person behind you. They are probably just as bored as you.

Do some small talk, then introduce yourself and shake hands. Or do it when one of you is about to leave. If they're people you are gonna see often then write down their name and some points about them (their job, interests, plans…), then bring one of them up next time you talk to them.

This. Be kind to your volk. You will be able to do some fashy/aggressive stuff once you defeat your anxiety.

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Not fucking politics. Make a Holla Forums advice board if you need people to tell you how to live.

I got dubs, you didn't.
Case closed.

...

this.

user, I…

There were no self-improvement threads on /n/ in 2008, on /new/ in 2010, or on 4/pol/ in 2012. There were only news articles and long infoposts about the Federal Reserve, Jews, Jews running the Federal Reserve, and other items of importance.

How many pushups did you do today?

you just outed yourself

What about finances? Anyone have advice on that topic? Earning money without being a wagecuck, starting a small business, investing, stuff like that.

about three fiddy

Nice ID trips, but National Socialism is also about reaching the full potential of the volk. A healthy and strong youth leads to a healthy and strong nation.

BTW OP also work on improving your posture if you haven't.

Get laid more, faggot. Doesn't matter with who, just go get more sex.

Social anxiety is what you feel when you have an encounter with something larger than yourself. Existential dread that you're leaving your safe space. Oh people look at you, oh they judge you oh they laugh at you.

There is common advice for public speakers: Imagine the audience is wearing underwear. This counters the common nightmare: You dream you have went to school wearing only your underwear.

All social interactions are somewhat sexual in nature. If you are in control of your sexuality then you can control your social interactions. It is no secret that perverts and degenerates tend to have higher levels of anxiety. That guy who can't form complete sentences while looking you in the eye, yeah he's probably a pervert. He knows he's guilty, he's worried you'll find out his secret.

But set all that aside. Everyone has some perversion in this decayed culture. The most normal looking ones more than anyone else. So move past that. Master your sexuality even as perverted as it is. When you can imagine your audience and yourself in underwear and not be bothered by it then you have mastered yourself.

You need to find that wavelength where surrounded by people your clothes could just fall off and it wouldn't bother you, then stick on that wavelength permanently. It is possible to get there, to be comfortable with yourself.

Have you tried not being a fucking faggot? Seriously dude you sound like a low-T cuck, you might as well just kill yourself now. Since you basically have no chance of learning any social skills, let alone reproducing, why not just grab an assault rifle and go full Dylan on the nearest pack of Semites. Based on what I've read, I think this is the best way you could impact the world.

In 2012, faggot, back when Holla Forums was good before it was raided by SRS and Christfags.

But what do I do if I'm an autistic asshole who finds human bodily functions and interaction repulsive?

would you advise starting with prostitutes.

wizard here, and what you say seems right, according to my experience.

i turned down a few girls who showed interest because i was afraid i wouldn't know what to do next. that i would expose myself as the wizard i am.

looking back it really sounds really stupid. it is really stupid. and i start to see that now.

and i have considered seeking professional help, but i'm not thrilled about that…

*prostitutes?

A thread died for this.

Where do you think you are?

Should I hit the gym?
I really don't feel like it right now

Read The Bible, no, i am not trolling.

NOOTROPICS! Get these, improve your abilities.
Noopept
Phenylpiracetam
Coluracetam
Fascoracetam
Sunifiram
These are Acetylcholine uptake enhancers (and some are ampakines) and improve the function of every fucking nerve in the body. You will think clearer and faster, have better reaction times, learn faster, and every fucking sense will work better. The above have also cured my heart damage. I am /fit again because of these, and more combat ready than when I was in the military

I'm a virgin, and I've learned to become pretty confident in social settings. I'd recommend lifting to improve your confidence and help you exude a masculine aura. You've probably spent enough time here to realize most people are normalfag dummy blockhead scum, and they may as well be NPCs in the game that is your life. Dehumanize them, but don't go all the way, you should still have manners and amicability towards people and allow them the chance to prove their humanity before totally writing them off. This will give you an ego boost and make you less neurotic about accidentally being a weirdo in public. Most people will buy your persona if you're confident enough, and if they don't like you, then don't get anxious because they'll forget about you in 5 minutes and go back to their petty normalfag loop.

Wouldn't it be better to rename the board Self Improvement and Education General? I mean acronyms are nifty.

On a more serious note /fit/ has become near on unusable. The homosexuals could be counted on to control their autism for the most part, but the board has been flooded with unironic Huezillians progressive fags that derail everything into their fetishes and it has become pretty disgusting. I wouldn't mind seeing a pro-white anti-degeneracy board that is willing to discuss physical training without becoming a cesspool of identity politics, degeneracy, and anti-white opinions. Also ban veganshills. Those niggers will shitpost your entire board if they are given an inch of leeway to their anti-science emotion driven nonsense.

Finances is broad enough that you have to learn on your own. If it's about saving, look into Robinhood and other free investment accounts, and put away at least 10% of income each month. Compound interest is a jewish trick, but it can help you accumulate wealth. As for earning money and starting a business, it's all about learning as many skills as you can, and then putting them to use. Learn a trade, learn some basic economics and business management, and you will always be able to survive.

To combat social anxiety you will need to understand what is causing it. Serotin which the body produce while asleep controls emotional stability, while GABA controls how you are able to stay calm. (ref picture). It is basically about having a good sleep routine and eating healthy. Other factors which disrupts the natural balance is hormons and endocrine disruptors. MSG, xenoestrogens and many other things which is found in our everyday environment affect us. I've found that while it's not possible to remove 100 percent of these from your diet, it is certainly doable to remove atleast 75%.

Where do you buys these? Darkweb?

I got a pull up bar recently, and surprised myself by managing to do around 6 on my first ever go. Keep in mind I have never done a pull up in my life before, and assumed I would maybe be able to hang from the bar for a couple seconds at a time. Strangely, even though I have gotten far more fit than I used to be and constantly get the urge to fight, I don't really feel the need to jerk off or pursue women.

Is something wrong with me?

I was meditating on this exact issue the other day and i think I have found a reasonable solution to my social anxiety, and I hope it may help yours as well user.

I was driving my car to a certain destination and had about twenty minutes before I got there. I asked myself: how do you know what the exact right thing to say is at any given moment? How do you know the exact right way of saying it? What is the best thing to say at any given moment?

And then it hit me and I hope my following explanation makes sense. You could ask yourself the same questions about driving to a destination and give yourself the same anxiety if you decided it was important enough… You could ask what is the absolute straightest, most perfect way to get there? Which lane is the fastest, which roads has the fewest lights, whats the odds of those lights being red, and so on… And maybe you could figure out what that is, but the mental effort it would take to figure out the most perfect way of getting anywhere, to walk out of your car and measure, hire a helicopter to scope out traffic etc, just wouldn't be worth it. So long as the road you take brings you to your destination, so long as your driving a reasonable speed, so long as you use your blinker etc you will arrive at your destination without unnecessary anxiety or mental effort.

The same can be said about social anxiety I think. If your talking to a person to befriend them, get a girl to like you, or just to contribute to good vibes at a social gathering etc… is just like the destination for your car trip. So long as your being nice, listening, being interested in other people, being open minded, smiling etc, you will get to your goal…. yes there may be some rude people along the way just like there may be a traffic jam, someone may even be super rude and try to impress the other people around you with their rudeness, just like you may encounter a car wreck…. but you ignore the car wreck, you ignore the jerk, and stay the unshakable decent person you are

If you do that, how can you not achieve what you want user? I hope this helps, and thanks for the honesty and for creating this thread. I hope to learn from my fellow brothers as well

I know I wrote a novel of a post, but I would like to add one last thing if I may.

Let your goal in socializing to: be a good person to talk to and to find good people to talk too.

If someone is rude, uninterested, or uninteresting, dont count that as a failure, count it like the traffic jam example I gave earlier.

It's more important to be the person you want to be, to be so good and decent and virtuous, that even in the midst of wrong and hurt, you are unshaken. you are solid, genuine and true… that doesnt mean you take bullshit, it just means your unaffected by it

good luck anons

Dubs confirm. Let the assholes be assholes and still try to be kind in return.

I'm the user that sometimes posts about crohns disease and today I came to a hard realization. Despite my token best efforts I cannot take care of myself. If I lived alone and had this lifestyle I would probably die.

I can't keep weight, my Asacol doesn't always suppress major gut inflammations and I'm slowly starving to death. I have no appetite and just want to sleep. I can't sleep, I wake up 6 times a night to shit a trivial amount because my gut rumbled.

I bought some Ensure today and I pray to god that it will give me the nutrition and calories I need to not die, otherwise… I don't know what the fuck I'll do.

Its been emotionally draining too. I cant fucking stack milk bags at Walmart. This is difficult for me now. I can't do a simple task, I'm 27 with no career prospects and I'm barely keeping myself together

just like avoiding an accident…

How do I motivate myself to do things rather than spend my time lurking the chans?
This is literally the one addiction I can't get rid of.

@echo offechoecho Blocking Reddit addressesroute -p add 198.41.209.143 MASK 255.255.255.255 0.0.0.0route -p add 198.41.209.142 MASK 255.255.255.255 0.0.0.0route -p add 198.41.209.141 MASK 255.255.255.255 0.0.0.0route -p add 198.41.209.140 MASK 255.255.255.255 0.0.0.0route -p add 198.41.209.139 MASK 255.255.255.255 0.0.0.0route -p add 198.41.209.138 MASK 255.255.255.255 0.0.0.0route -p add 198.41.209.137 MASK 255.255.255.255 0.0.0.0route -p add 198.41.209.136 MASK 255.255.255.255 0.0.0.0route -p add 198.41.208.143 MASK 255.255.255.255 0.0.0.0route -p add 198.41.208.142 MASK 255.255.255.255 0.0.0.0route -p add 198.41.208.141 MASK 255.255.255.255 0.0.0.0route -p add 198.41.208.140 MASK 255.255.255.255 0.0.0.0route -p add 198.41.208.139 MASK 255.255.255.255 0.0.0.0route -p add 198.41.208.138 MASK 255.255.255.255 0.0.0.0route -p add 198.41.208.137 MASK 255.255.255.255 0.0.0.0route -p add 151.101.57.140 MASK 255.255.255.255 0.0.0.0route -p add 151.101.33.140 MASK 255.255.255.255 0.0.0.0route -p add 151.101.113.140 MASK 255.255.255.255 0.0.0.0echo Blocking 8ch addresses#route -p add 104.20.83.196 MASK 255.255.255.255 0.0.0.0#route -p add 104.20.82.196 MASK 255.255.255.255 0.0.0.0#route -p add 104.20.43.57 MASK 255.255.255.255 0.0.0.0#route -p add 104.20.44.57 MASK 255.255.255.255 0.0.0.0echo Blocking 4chan addressesroute -p add 104.16.64.203 MASK 255.255.255.255 0.0.0.0route -p add 104.16.65.203 MASK 255.255.255.255 0.0.0.0route -p add 104.16.66.203 MASK 255.255.255.255 0.0.0.0route -p add 104.16.67.203 MASK 255.255.255.255 0.0.0.0route -p add 104.16.68.203 MASK 255.255.255.255 0.0.0.0route -p add 104.16.116.221 MASK 255.255.255.255 0.0.0.0route -p add 104.16.117.221 MASK 255.255.255.255 0.0.0.0route -p add 104.16.118.221 MASK 255.255.255.255 0.0.0.0route -p add 104.16.119.221 MASK 255.255.255.255 0.0.0.0route -p add 104.16.120.221 MASK 255.255.255.255 0.0.0.0echo Blocking Windows routesroute -p add 23.218.212.69 MASK 255.255.255.255 0.0.0.0route -p add 65.55.108.23 MASK 255.255.255.255 0.0.0.0route -p add 65.39.117.230 MASK 255.255.255.255 0.0.0.0route -p add 134.170.30.202 MASK 255.255.255.255 0.0.0.0route -p add 137.116.81.24 MASK 255.255.255.255 0.0.0.0route -p add 204.79.197.200 MASK 255.255.255.255 0.0.0.0route -p add 23.218.212.69 MASK 255.255.255.255 0.0.0.0echo KeeFox bullshitroute -p add 162.243.252.183 MASK 255.255.255.255 0.0.0.0route -p add 184.172.157.218 MASK 255.255.255.255.0.0.0.0route -p add 159.25.97.69 255.255.255.255.0.0.0.0route -p add 85.25.110.247 255.255.255.255.0.0.0.0

I wish you luck user. Don't go out without a fight.

I asked my sister about Ensure earlier while I was at work. She and her husband talked to me about Crohns when I got home. It felt like an intervention.

Last year I weighed 132, a few months ago, 120. Today I am 107.8. I knew it was bad but not that bad. Its almost to the point where I could fucking faint and get hospitalized. Somehow I weigh less than my aunt who has it worse

At this moment in time, I feel fine. I had two sandwiches today and a nutrition drink. I feel good. I'm going to try and keep up that momentum.

Even my parents are starting to get worried and I dont want that. Thank you for your support

For any other southern anons out there I'd say we try to bring back the ideal of the southern gentlemen. Let's return to the time when a man's word was his bond and there was a general air of respect and self-discipline

beasoutherngentleman.com/for-the-ladies/
knowsouthernhistory.net/Culture/Manners/table_of_contents.htm

Infantile and hypocritical social perspective tbh famalam. If you're scared go to church

Hello Kike or degenerate faggot. Sex is not important and ultimately harmful and useless action if you're not in it for reproducing, and this should be done in a stable relationship so that you raise your kids properly.

Just having sex is a terrible advice schlomo.

Good luck to you. Stay strong.

Well i just thought that keeping on some manner in behavior would help me in interaction with others.

I thought about going on nofap to get a boost in catecholamines but i don't know if it is just a meme or if it really helps.

Drugging yourself with nooptines just does not seem to be the best idea. I would still consider natural methods first.

Good thread so far, Heil victory to everyone.

Are cold showers a meme or nah?

Possibly but, the real benefit of them is to develop your will power. That is something uncomfortable that you force yourself to do. That is the main reason why I do them

I mean they feel nice but it's not exactly "self improvement" because you decided to bathe in different temperature water.

My dog just got euthanized because he had a tumor in his lung and heart problem. I promised to sacrifice my porn collection in honour of him. He was 10 years old.

This is bad in the eyes of normies but the entire porn collection is girls under 18. Mostly models though because its the purity that I found best. I've deleted porn before many times and came to the conclusion that I should just keep the underage models because then I wont feel void but also wont be overly perverted and want to edjaculate to something I regret later. Its a huge collection probably 1tb of the very best. But even so I dont feel connection to God like I have in the past when I deleted all the porn and focused on the path. Dark covering of ignorence clouds God conscienceness.

Bhagavad Gita is helping me do this and I'll make sure to study it everyday to keep from backtracking and rationalizing lust back into my life.

I'm sorry for your loss man, it's never easy.

As for porn, I keep thinking of quitting but it never sticks. I need an actual reason to.

Whats making me do it this time resolutely is realizing have no focus anymore. I don't believe in my dreams or myself and havent for a couple of years now. Time goes by and I just kept escaping into pleasure land and now I'm paying for it.

Watching everything around me die and all the promises and plans I made never happened because if escapism into porn. Lust is the enemy here, porn is just its incarnation.

I'm going to give you guys the ultimate redpill.

It is almost impossible to be depressed for any extended period if you run on a regular basis. Lifting is good too, but doesn't have the same psychological effect.

Get off of Holla Forums and actually move your body like you were engineered to do.

Do you even infosec?

If you want to relax, have a hot shower.
If you want to prep for the day / a particular activity, have a cold shower.

Wont be an improvement on it's own but it'll help.

Lust is healthy, just dont overindulge.
Go one day without.
Then two.
Then three. etc.
Keep a physical record and seperate goals into milestones.
From what i've gathered from multiple sources, jerking it once a week is considered fine but by all means go longer as a means to improve your willpower.

Personally speaking, i dont use 'traditional' porn, only drawn images and my own imagination, which doubles as a way to satisfy my base urges as well as improve my creativity.
Building a fully fleshed out imagined world to interact with instead of just a single sex act is a hell of a trip.
I'm a degenerate that's into handholding and headpats though so i'm probably biased.

lurk moar

krishna.com/bhagavad-gita-audiobook

Its not curry nigger garbage. Its the oldest texts in human history and the source of the term Aryan.

They say going into a cryochamber before a sporting event makes recovery faster and muscles more resilient. I think on a smaller scale the same thing would apply. Prep the muscles.

I've been abstaining from dicktouching, so far I'm about a month in. Mood swings are a bitch though.

I've also been lifting again after an ailment took me out of the game for about 4-5 months. I lost over 45-50 pounds because of it, Now I'm about 149 pounds from 195 and my squat is down from 425 to 245, deadlift is down from 475 to 275)

Though, with diet correction (Gluten allergy and IBS and nightshifts are a bitch) and caloric counting, I have the vomiting under control.

I've also been using this opportunity to spruce up my wardrobe, buying new jeans, shirts, blazers, and getting them tailored due to my manlet frame.

On top of that, I've been taking cold showers daily, and using the boost in confidence to talk to people again after a 3 year phase of living like a hermit, leaving home to only go to the gym and work and shooting range (after years of being a degenerate and indulging in casual sex, and being smacked back into reality by a nasty relationship)

I find that the social exercises are helping, it's great to be able to shake off the rust after not being able to talk to women or look anyone in the eye, I've almost forgotten what it's like.

Blog posting aside, for anybody experiencing social anxiety, what's been helping me is to essentially write down a list of 3 things, be they questions to ask strangers, or requests, small, benign things, and go through them, daily.

The goal is to either have a nice interaction, or to get rejected, and once you're done, add more to the list and continue, look at it like a lifting regiment.

Example;

Ask 3 people how their day went
Ask for a discount on something from the store
Ask somebody how your shoes look
Ask someone for a breath mint
==
Stuff like that, and to add extra spice to it, you can just make all of the people you ask women you feel attracted to, just to learn how to cold approach.

Now, you eventually ramp these questions up to asking for numbers, or dates, but you start small, and learn to control the fear you feel, you won't die if somebody says no, and it teaches you not to become attached to outcomes.

It also teaches you to do the OPPOSITE of what the little voice inside your head is saying, telling you excuses to avoid social interaction.

If you feel apprehension when approaching somebody, you fucking ignore it, and take that leap.

Its said that once you purify your existence through sacrifice of all sense gratification you come into knowledge of God. God consciousness. Clarity. Otherwise you are under the spell of illusion and take birth after birth always chasing sense gratification.

Think about Adolf. He chose to serve a heroic purpose with all of his being. These things cant be half assed. I learned that the hard way.

...

I lift and run.

I still hate myself and have difficulty coping with existential dread, knowing that I am a worthless piece of shit and nothing I do matters.

The Chad advice was mundane tbh.

Look here goy

UUUU

I remember you from cuckchan r9k in 2015. Stay strong, brother

If you do not have the will to struggle and suffer and fight for you existence you don't deserve to live.

HAHA, JOKES ON YOU, FOR SOME WEIRD REASON, SINCE I'VE STARTED NOFAP, I CANNOT GET AROUSED

I spoke with some co-worker of mine who had chrohns when he was suggesting Gastro doctors for my stomach issues.

He told me smaller meals throughout the day helped him quite a bit, He also suggested doing a LOW-FODMAP diet

gutsybynature.com/2014/02/19/fodmaps-and-crohns-disease/

I don't have Crohns mind you, but the inflammation was so bad, they had to do a second colonoscopy to ensure it wasn't, This has helped both me, and my Co-worker with it.

That and warm showers/Heating pads.

was meant for

how old are you?

let me try

Have you tried going on a all-meat diet? There are many cases floating around the Internet of people successfully putting their Crohn's into remission this way. The two that come to mind are below.

There's this guy:
crohnscarnivore.blogspot.ca/2010/06/hypothesis.html
crohnscarnivore.blogspot.ca/2013/08/august-2013-update.html
Three years later, still in remission:
crohnscarnivore.blogspot.ca/2016/12/three-years-time-flies.html
More details (apologies for reddit): reddit.com/r/CrohnsDisease/comments/1yol10/meet_klebsiella_pneumoniae_and_mycobacterium/cfnwoi7/
reddit.com/r/CrohnsDisease/comments/1ypnz9/how_to_stack_the_cards_in_your_favour_and_lower/

A recent medical case study:
"Crohn’s disease successfully treated with the paleolithic ketogenic diet"
ijcasereportsandimages.com/archive/provisional_articles/2016-09/03_Z01_2016040099_CR_prov.pdf

It's a delicious, nutrient-dense diet that minimizes inflammation. You should look into it as a potential treatment. In any case, it's the traditional diet of Thule.

Good luck, user.

25, turning 26 soon. I don't look my age sadly, such is life as a manlet.

Nope, nothin', Try 2D, maybe that'll work :^)

I could break the premium stash, but those pics are only for me.

What you mean you don't look your age? You made it sound like you were at least 30 in your post. There's still time to do things right if you're 25.

I know this feel, 20 years old but whenever tradies come in to do shit they think I'm a highschool student.
Not a bad feel though, I'll stay youthful looking for longer.

It starts from within, and it takes contemplation. Contemplate what your orientation is relative to normalfags. They have no insights, they have no thirst for enlightenment, they have no connection to their past and no real vision for their future… they are the deaf, dumb, and blind of the zombie apocalypse of this Kali Yuga. We are the sages and protectors of old wisdom on a quest to rememeber what our civilization, in its decadence, has lost. We are scholars of spiritual racialism, and we train daily in this. When around normalfags one need merely remember this juxtaposition, and seize the opportunity where appropriate to indulge in our naturally inquisitive nature, as opposed to any kind of (perhaps warranted) elitism. As opinionated and informed as we are, there are hardly any subjects we can't speak to in greater detail than most… or at least offer a counter opinion to spark discussion.

...

I've been on on my own since I was 16, so I don't know, I've been busy for a while, in reference to the age, keep in mind, I'm 5 foot 5. When I shave, I look 19, combined with my Italian Hair and face genetics, I look young as shit. Though, I never felt as if I was running out of time or anything like that.

My youthful appearance is just an issue when approaching some people, it was never an issue in retrospect, though the 3 year break scrambled my brain a bit.

Also keep your stash friend. I am not one to peek at another's sacred collection.

To be fair I don't get a boner either, from no picture ever beside girls I fucked. But.. I do get the feeling of wanting to fuck the girls in pictures.

Yeah, I want to do that for sure it just doesn't make me want to jerk off. Probably for the best.

My problem with nofap is that I start to find non-white and degenerate white women more attractive and I go on tinder and fap to thots.

you date the tinder whores?

I never used tindr but I don't know why I find girls like that attractive. Probably some jewish shit implanted in my brain.

like that? All girls are like that. But on Tinder you at least see their true nature.

Platonic love and romance with my waifu helped me. The hard part isn't regressing but seeing others foolishly indulge nonstop, and others constantly producing said works in higher frequency. Sooner or later nothing will be out there but pornography/hentai as it suffocates what few good people remain on this rotten world. This will be the norm and I fucking hate it.

When you begin to purify yourself of the filth you start to really see it around you, and it's disturbing… even painful.

That's the norm for as long as I know. You should see what messages I got from 13 year olds back when myspace existed. Once with the internet affordable to everyone, shit just got pumped up. Dating went full degeneracy around 2009 with (((android smartphones))).

What a time to be alive! Seriously, it's great for pussy!

Praise lel

Can confirm 13 year old girls were going wild on Whirled back in the day.

They usually don't even respond. Idk what the point of them matching me is.

How new are you to.. life.. in general?!

They want validation. If they match you then there is something not wrong with you.

Tinder is a numbers game. Just match whores, say hi, reply some jokes and ask for number and if she gives, then go to 2nd round.

What usually happens when it comes to the ones that bother having some sort of conversation is that I can get their number and then they stop responding when I try to set something up. I'm good looking so I get plenty of matches and this is the pattern. Most don't even respond to my first message or sometimes they take days to respond.

Do you run to challenge yourself or just run to run?

You should be dry heaving or near dry heaving by the time you're done. None of that 100 meter dash bull, either. Run miles. I could practically feel my depression that had been dragging me down for years dissolve away the first time I took it up since highschool. I was pretty seriously fucked in the head too, until then; not slight bleakness in life or anything like that. It also corrected some pretty serious sleep problems I had too.

Autismo recluse detected. Human beings were designed to be fit and strong. Anything else is someone who doesn't take care of themselves or is sick. Exercise should be as routine as brushing your teeth.

This is why my porn collection was exclusively under 18. Mostly under 15 tbh.

This is probably why I never felt guilt after fapping to underage models but would want to kill myself immediantly after I fapped to normie porn.

Is no one gonna mention his underage "models" collection?

I reported it, coonman dismissed the report.

Do not eat any bread.
As this kind user suggested take a look at paleo diets.

Also take a look at this. Using Google Translate from Spanish so it may have some silly sentences but still.
**translate.google.com/translate?sl=auto&tl=en&js=y&prev=_t&hl=es&ie=UTF-8&u=http://www.fitnessrevolucionario.com/2015/08/16/colitis-ulcerosa-y-enfermedad-de-chron-son-realmente-incurables/&edit-text=&act=url

Good luck user.

They are awesome. I always end up laughing afterwards. Do whatever you can to resist: dance, sing, shout.
Most of the time I just recite my favorite Hitler speeches or shout Sieg Heil. Sometimes I try to control the breathing and focus on "dominating" the cold. Do both from time to time. You won't regret it.
Hot showers are good after training, but having them in the morning is pretty low-energy tbh.

Hahahaha, have you considered the possibility you are actually completely insane?

In all seriouness though, cold showers are hugely energising and really good for your circulation. You feel awesome when you get out, the opposite of a hot shower really. It's a few seconds of discomfort but it's worth it.

I am no expert but maybe your gut is severely inflamed due to bad reactions to certain foods or things that are added to foods. Glysophate is thought to be a cause behind a lot of these sorts of gut problems and it's in most wheat based products these days.

I guess you have to start from scratch and find a diet that works for you. Try to get your gut bacteria in order also, research foods that are helpful for this. I would also recommend prolonged fasting and perhaps enemas/colonic irrigation also. If you are desperate, like it sounds you are, then you should pursue any form of treatment no matter how esoteric or how scoffed at they are by the medical establishment. I am around the industry and can say that these people don't really know too much anymore, don't really care about you and whatever drugs they give you will never be a lasting solution and may in fact exacerbate the problem. Don't expect them to be held accountable though, they never are. Your health is your responsibility ultimately.

That's one of the reasons I hate running: dry heaving fucking sucks. I'm trying to add miles, but progress is slow to non-existent. I worked from not running at all up to 5k, and have been stuck since.

I usually don't feel any change in mood from exercise. If anything, feeling depressed means I'm gonna have a shitty workout.

You people are the fucking worst. I don't know you, I don't care about you, I just want to go about my day without some random jackass walking up to me sparking up a conversation as if they aren't a complete and total stranger. No, I don't want to be your friend, if you're so dead set on being an annoying twat and bothering me unsolicited. When I give you a cold long stare while you're talking, that's not an invitation to ask what's wrong, that's me telling you to fuck off already. Quit bothering random people, talk to your family or at the very least an acquaintance. Phones exist too if you can't help yourself from gabbing right this instant.

Self improvement threads gave you a week long ban or more before the TRS mod shills got exposed

TRS mods?

How do I master that? I used to jerk off to all kinds of fucked up shit and now I've stopped I'm massively insecure because of it

How the fuck do I stop that?

thank you for correcting the record.

Damn, I messed up the spoiler link.
translate.google.com/translate?sl=auto&tl=en&js=y&prev=_t&hl=es&ie=UTF-8&u=http://www.fitnessrevolucionario.com/2015/08/16/colitis-ulcerosa-y-enfermedad-de-chron-son-realmente-incurables/&edit-text=&act=url

Yeah, maybe. But you gotta do whatever you can to stay under the cold water, user. In cold days it's hard.
Also doing crazy stuff like that is actually pretty funny.

What are you angry about?
You sound like a lolbergtarian. Looks like you live too much in your own head and don't want to be distracted from your thoughts. I used to be that way, too. Get the fuck out of your head, you'll be happier.
If you want to get out of a boring conversation just say you're in a hurry and excuse yourself, it's not that hard.

How can you be nationalist if you don't even appreciate your own people?
By all means you can tell some retarded leftist faggot to fuck off, but most people are not like that unless you live in SF or any other liberal shithole.

Its kind of moderate, internal national socialism. Like the internal Jihad. I like it :D

shoo shoo stinky jew

inb4 redditreddit.com/r/nootropics/wiki/beginners#wiki_reliable_suppliers
I tried all those (except fasoracetam) to no effect. Piracetam is nice for brainfog, and aniracetam gave me god-tier mania the first two weeks.
Apologies because it's a fine line between a tool and a crutch.

Not lolberg, and I'm plenty happy. This may come as a shock to you but your behavior is annoying. I may be able to say go away straight out but others are too polite to do that, so I'm saying it for them. I can appreciate my people while telling them when they're being an annoyance. Don't force conversation where there's none to be had, just cut that shit out. Nogs playing their jungle beats aside it's the most obnoxious part of public transit.

Gee user you sound like a real thrill to be around.

Damn straight, just fuck off about the weather already.

Your analogy is interesting. Please allow me to perhaps expand on it. When you are getting to a destination, you must rely on the roads, or the paths that others have made and taken before you.

They can improve circulation. They kind of shock your body and cause blood to be pumped to the suddenly cold areas. So yes they are actually good for you.

I have a full time job currently, but it's unskilled (I'll never be able to buy a house and raise a family off of my income) and I have a couple years left of uni for a degree (there's math involved, not liberal arts shit). I am considering quitting working to finish full time. Is this a pointless risk? There's gotta be at least some gain from it.

Find out for yourself. I've done them on and off for years. I usually stop when I start working outside in the winter.

Did it today in fact. I can see myself continuing them.

Don't watch porn and don't fap. They lower your level of manifestation and make you gay.

What are you on about?

The universe/simulation gives you shit you want based on some kind of underlying score system.

Wishing for something and seeing it happen by "chance" = manifestation

Karma, self-belief, visualization etc., increase your manifestation abilities, fapping and other shit reduces it.

...

Continue on with manifestation and how fapping lowers it, I need more knowledge.

So essentially meme magic mentality?

Precisely meme magick. Just very advanced meme magick.

Pretty sure I could say the same save for that one instance where I asked some hipster looking motherfucker if he was a hipster and triggered him.

Think of it kind of like a genetic algorithm for thoughts.

The oversoul gives you experiences you want based on how good your thoughts are. Fapping is ultimately an expression of lack of self belief, waste of energy, enjoyment of exploited girls etc. So the oversoul negatively reinforces it by reducing manifestation abilities.

Working out, being disciplined, meditating, etc., create good thoughts so simulation rewards it by increasing manifestation abilities.

Think of it like a master/apprentice relationship.

The master (oversoul ie you with all your prior/4D-parallel reincarnations) teaches it's apprentice (undersoul, ie you in day to day conscious life) by taking it through this adventure.

The apprentice learns to be better. Meanwhile the Master learns from the Apprentice as it sees new ways to do things and learns through the process of teaching etc.

Everything gets passed up the chain to the Source (ie source code of the master simulation itself containing the existent near infinite 4d universe.)

Eventually all the paths/karma/imbalances get resolved and a new 4+1D universe is born an order of magnitude more complex than this one. And so it continues.

Alright, sounds enticing, but what's this?
Okay, you got me there 100%. I'd go on a bit more about how 2016 kicked my ass at times, but I think you get the idea.

Could you elaborate on the "other shit?" I've been good with halting my fapping but I'd like to know what else I can do to better my chances.

Generally speaking, imagine you were the non interfering superintelligence/god watching earth. What actions (including thoughts) could you (day to day you) do that would make "god" proud. Which ones would make him disappointed?

Do you mean, if I saw myself as God? I suppose some sort of altruistic acts (within reason) is what I would do.

This should help start your journey. youtube.com/results?search_query=bashar

Not saying he's 100% right but its a good place to start. Also google "manifestation" but avoid any that try to sell you shit. Check out Near Death Research Foundation to see what reports we get from people who "died". (Exited the Game and saw the respawn panel)

No I mean. Imagine superyou ("god") was watching regular you ("you") life. Superyou can observe but not interfere except sort of invisibly (ie give you good luck/bad luck… make a wish come true, make it not come true, etc. Kind of like an invisible theatre director.)

Now imagine as he watches you, when you sit on the PC and fap away to some young dumb slut, does superyou feel proud or ashamed? Is he more likely to grant you the wish of a sweet threesome with 20 year old russian blondes, or is he more likely to let you get a bit depressed?

Lets say he sees you waking up every morning meditating on your awesomeness, then doing some awesome shit? What about now?

This must relate to the "higher self" concept, correct?

I think I get what you're saying. "Superme" deserves a better impression that what I am currently offering.

Also google "michael newton journey of souls pdf" and "destiny of souls" by same author.

Precisely. Super you has been a dinosaur, an insect, a caveman, a slave, a king, etc. Super you knows what is best for super you, and you have to provide that for super you or super you won't give you your tendies

So performing the fusion technique between my higher self and my lower self? Interesting.

Exactly. The more in tune you get with your higherself (super you) then the more magic superpowers superyou gives you.

So it shall be. Time to purge my life of garbage.

anything on this would be helpful

Will super me make me a better artist?

Me and you both bro. It's a long path but WE'RE ALL GONNA MAKE ITT

Accidental sage, meant to click spoiler images.

If that's what you want from it.
It's YOU you, remember?

Sure … in the words of Henry Ford "Whatever you are be a good one" … or of Picasso (I believe), when his mother said "Be an artist and put your mind into it and you will be the next Van Gogh", to which he replied, "No, but I shall be the first Pablo Picasso."

Exactly. It's not like Super You would have chosen to be You if it didn't align with his existing outlook for his future experiences and growth.

You're just aligning your lower self with your higher self. Perhaps as you get in tune further you will find you want to be something other than an artist. Or perhaps you will find yourself loving your art in more ways than you could possibly imagine.

Either way, the more in tune you get, the more you get to express the real you, and the more enjoyable your life becomes.

This is a good way to describe it.
If I may add to that, one possible way to look at it might be that the SUPERYOU as we're calling it here, is the superposition of all the yous that ever were and ever will be. You want artist? You've got one of those in the YOU. You want engineer? You've got one of those in the YOU too, etc.

Check itt.

Exactly… at the end of the day, it's about who you are and who you want to be. It's when you don't know / choose to let yourself down that the momentum heads in that direction. The momentum heads very quickly in the other direction as you choose to be who you want to be. Whoever that is.

You know what? I knew there was a reason I discovered this website. The "red pill" put a dark cloud over my life and sent me spiraling into a rut. The cold hard truth will do that, but as time passed, I had begun to see signs of things suggesting a return to my former self, that is, my former self that was more active and healthy.

2017 will mark my rebirth. The difference between me now and me then, is that I have a far greater understanding of how the world works.

I'm convinced that he's chosen me to be part of Holla Forums, as fate as delivered me into shitposting's midst.

How come you get a chance of rebirth, yet I haven't the slightest hint of redemption, let alone reinvention?

Sounds like we're both on a similar path. Only difference is I got into the manifestation side before I got into the red pill side.

So I went blue pill, happy but lost > blue pill, depressed, alcoholic, druggy, sad and lost > blue pill, "magicked", alcoholic, druggy, happy and lost > red pill+magick but not expressing my true self, but knowing where I need to be > finally now starting to become who I wanted to be.

Hogwash.
That's a choice.
We can only show you the door…

I would suggest taking a walk down memory lane. Remember your childhood. When were you happy, when were you sad? What experiences give you that spark of life? What makes your heart bounce a little? Pursue that. And "whatsoever you do, do it with all your heart as unto the Lord (SUPERYOU)"

Reinvention perhaps would have been a better word. Hang in there though, keep being attentive to any and all signs of change that will benefit you.

I was a drunk porn-addict, well, not so much drunk any longer, and the porn I'm steadily purging. I do notice what happens when I engage in those things though, life becomes utter hell. No more of that.

For all neophytes ITT:
THIS RIGHT HERE IS EXACTLY WHAT IS MEANT BY:
"Do what thou wilt shall be the whole of the law."

I like this

Indede. Esoteric understanding of Christianity and Magick are perfectly compatible.

I like this

They certainly are.
At first, the student might find paradox in studying christian theology and other theologies, along with occult material, but fortunately these paradoxes rapidly evaporate when the master-key is applied to them.

Seriously, just read this thing:
LET HIM READ WHO CAN

No. He means stop thinking/caring about your social goals while socializing or the ramifications of a social interaction gone wrong.

That doesn't mean idle or useless socializing, but that anxiety itself creates a negative feedback loop wherein you come off awkward and thus worsen further social interaction and reduce confidence. You break that cycle by focusing on maintain body language, posture, confidence, aesthetic etc-people's assumptions based on that often drive the conversation itself rather than what you say. From there you start to notice people don't really care if you smile, are receptive/don't interrupt because they usually have their own issues to care about, rather than nitpick the autists autism.

Basically snake oil with extra dash of placebo.

Alex Jones would be proud

They work for a short time.

This is poor, but not necessarily malicious advice for someone who has bad social anxiety.

Rampant sexual degradation is a critical factor in the decline of our people and civilization, particularly with the wide plethora of races/ethnicity available in most Western countries, and most particularly with the United States. If one were to engage in an unabashed, ongoing orgy with various partners, one suddenly becomes just a mound of organic matter attempting to procreate with other mounds of organic matter, endlessly consuming and never reflecting upon the broader meaning of their existence.

This is of course what the Jews want in the masses they control.

If someone is awkward, they should ask women out on cordial dates. They should find a community devoted to a hobby, whether it's learning a new language or a chess club. They should go to church, or some form of spiritual gathering. They should go to the gym and become accustomed to awkward situations of mistakes while working out in front of other people.

The world is full of awkward moments and sensory perceptions that make one feel awkward, and the best way to handle it is to just engulf yourself in these awkward moments. Eventually, the awkwardness will fade away and confidence will sink in. All mistakes will be taken in stride with a cavalier attitude.

...

It's simple: realize most people probably have it as well, and always have a goal for an interaction. Focus on that goal. You either want information, or you want to set up a meeting, or something else. This comes with practice. Social interaction must have an end-goal, whether it is with a stranger, or with family and friends.

Holla Forums in itself, deep seated disgust and hatred towards helped me through nofap. Basically I cringe every time I hear people talk. I cannot get aroused by looking at porn, women, animu and flavors of degenerate porn.Basically I hate and cringe at pretty much anything these days which makes me interested in degeneracy. On a similiar note, I despise hedonistic lifestyle indulgement in sweets, snacks, booze and other form of zog poison.

Hating degeneracy, hedonists and other plebs can give you 'I'll be better than any of these fucks!' mindset. Porn addicts, alcoholics, fatties among others have little to no inhibition control or willpower.

Just gas yourself already Schlomo.

Here are a few things that have been picked up through life, a lot of it while taking the Queens coin and fighting the jews battles.

Always measure each person that you meet, be as judgmental as you can for this is a survival technique as much as it is developing your own self respect. The question to be asking yourself is "Would I want this person in my life? Would I be as much a benefit to them as they would be to me?" Do not confuse this with the modern shallowness of 'networking'

The majority of those on this board do not come from Money and are not trust-fund babies. Working hard at whatever it is that you do, without complaint, is the way to forge a path forward for a successful future. If you are a shelf stacker at Walmart, be the best fucking stacker in the whole store. If it is obvious you are keen and will work and put up with shitty jobs while still smiling and making a joke out of it, doors will open SOMEWHERE down the track. What you want to aim for is when your name is brought up in conversation the first words out of peoples mouths is "That guy is solid, he makes a promise and he sticks to it." You can be a shitfight, and weird/eccentric, but minor faults are glossed over if you have good reputation. Being an alcoholic or drug addict will not lead you to better things in the long term.

Nobody respects a doormat, and you wont respect yourself until you learn to do this without fear or guilt.

Momentum is a real thing. Keeping movement going forward will lead down paths not imagined. Starting a conversation with a female is a good example. You might not get anywhere with her, but she might be friends with someone who you meet because of your initial talk. Learning, books, jobs should not be dismissed out of hand. Get up and out and do something because it will help shape what you like or do not like in life.

It is key to everything. It creates self confidence, it helps you deal with stress if not eliminate stress altogether. The greater herd of humanity will listen to you more seriously if you are in shape. An annoying fact but it is truth. Since the end goal is being a leader you must work hard to be top of the pack, to be able to stand in front of a room full of men who will listen to your message because you are the physical embodiment of discipline, that if it came to it you could actually overpower them.

You really thing MORE awkward situations is what I need? Fuck off.

^
This guy is solid.

How old are you?

Glyphosate

Hear hear, brother. I tread the path, but I have a ways to go yet. I would like to add a point if I may:

This goes hand in hand with a number of anons points. It gets you out of the house and away from the computer, and is an absolutely invaluable aid for me to maintain the momentum user mentioned. It gives you exposure to strangers with a solid point of context to lubricate your social interactions (the reason or service of your volunteering).
Depending on what you do, you will meet different kinds of people and develop different kinds of skills. People who generally will be more pleasantly disposed to you by virtue of your volunteering, and skills both hard (practical, knowledge based) and soft (exercising leadership or dealing with people).
Not to mention that giving to your community voluntarily is volkisch as fuck.

For example, one of my volunteering commitments is a group leader for a youth development program. More than anything else in my life this taught me what it meant to be a leader. I learned to practice soft skills like practical group psychology, cultivating the first impression I needed to make on new kids, and how to command respect as an authority figure and yet not be intimidating. I also had to learn inside-and-out the hard skills that our program revolved around (the activities and such).

Another volunteer position was as a medical first aider for an events organiser. They paid my way through a basic first aid training course and in turn I got to go various community events to man a first aid post. Events ranged from school fun days to big sportsball games to music festivals. Aside from honing the hard skill of administering first aid competently I experienced many interesting events I would have otherwise never been to. I met loads of passionate, friendly people who helped me develop my personal social skills.

tldr anons is consider getting out and volunteering in your community, it'll better you as a person and you'll probably get a free lunch

I remember a time where feminists were openly mocked, people strove together to deal with the big problems, masculinity was encouraged…… before the internet, before SJW,

You need not worry of this, the problem will rebuild what was lost and if it cannot then it never existed.

I've been reading a lot of Jung recently and the Liber Primus of his Red Book he has a like very early on where he states

"I must also speak the ridiculous. You coming men! You will recognize the supreme meaning by the fact that he is laughter and worship, a bloody laughter and bloody worship. A sacrificial blood binds the poles. Those who know this laugh and worship in the same breath."

Reminds me of you guys.

Read Think and Grow Rich by Napoleon Hill. Magic of the mind has been employed by Henry Ford, Rockefeller, and may other men in order to create something from nothing. Our thoughts shape reality because they do not just exist inside our minds. Learn to tap into the waves and vibrations of the world around you, and use them to create the world of your dreams.

Ok self improvement thread, I need that image of getting into the Greeks. Like do I start with Plato, Aristotle, Socrates, what works, etc. I know as the foundation of western philosophy I need them. I also have issues reading other Greeks who reference them.

Bonus points if there is a roman version because Marcus Aurilius is good, I want to get into Cicero and don't know where to start and want to know of others worth examining, e.g Senneca is supposedly good for stoics.

Lastly for Britbongs I am an adult now, I fucked up in HS a few years ago. Can I redo AS and A levels. Maybe GCSEs too. I want to polish them up to get into a university to go with STEM. I failed my a levels, so GCSEs are polish, but if I can redo them it may help.
I know uni has a bad rep, but if I can find somewhere its probably not too bad as long as I ignore things outside of what I look to do.
Can uni be done part time around work like some college? Because like fuck I'm picking up debt. I don't care if I can't and need to work 10 years before looking to higher education, I'm not falling for the student debt bullshit.

How are online university courses? I imagine they are lower quality given they lack a teacher to talk with and manage the class.

Greg Johnson actually did a really good series of lectures on Socrates and Plato that are available on Counter Currents. I wonder why the fag would like greeks :^)

The longer you have one foot in reach room, the harder you will make things for yourself. Quit the unskilled. Work your ass off on your degree. Pay rent by teaching labs/marking papers, or since you're in a STEM program find yourself a research stipend/grant opportunity or internship. Don't take student loans. Become the smartest person you know and you see the paychecks flow.

Checking these trips of truth.

Who /martialarts/ here?

I swordfight with live steel, wearing gloves and safety glasses, of course.

Yea Jits/Muah Thai/MMA here

Kickboxing and MMA
kickboxing was way more fun, fite me

I don't know why I have a problem finding white women attractive, I can't shake that idea that they are massive sluts and diseased. Asian women are so cute and innocent acting I have a hard time shaking my yellow fever. Only fucked one before I was redpilled even though it's so easy to get them. They really test my willpower but I'll have to settle for some roastie and make kids eventually.

The answer to that entire education paragraph is google it.

However here is the tl;dr: yes you can redo GCSEs and A levels, it costs but it's no fortune. Unis can be done part-time and usually take twice as long and but you still have to pay the same price, just stretched out over the extended period. In general the fee is £9k per STANDARD year, If you live in Scotland for 3 years prior to applying you will get a £7k discount. The debt is a tax which you only pay after a £21k per year salary threshold for 30 years unless you make enough to pay back the entire debt in that period (there is some online calculator you can google to see the payment plan for a given salary). You can also consider Open University for online courses (you still have to pay for them but a bit less I think).

As to whether any of these things are good ideas I'll pass that to a more experienced user.

Reported for encouraging self-improvement and lack of shit-posting.

Enjoy your ban white-man.

I don't know much about your country's culture. Something you might try is going to gas stations and the like and just making polite conversation with people who are obligated to talk to you. If you expose your brain to it enough you'll see that there is nothing to fear.

And if you worry what others think of you, just remind yourself "This person's opinion of me doesn't matter. Even if they think I'm a fool, I don't have to see them ever again, and I'd rather put effort into acting properly around people I care about anyways." Hope that helps.

As for myself, I've been focusing on "Acceptance training." It's where you practice accepting negativity in your life and not letting it affect you. For example, I've been sick the past few weeks, and now I've gotten sick again, but I tell people around me it's better to get sick during vacation where I can sleep as much as I want anyways.

>tfw I see a superme and my waifu

Is today one of your 3 gym days per week? If not, no you don't want to overstrain your body. If yes, then yes. If you don't feel like it now you aren't going to feel like it when you get fatter, weaker, and older.

Thanks for the read.

I was very sick earlier, and barely eating 1 meal a day. Often that meal was Ensure, and it's easy to drink.

I feel ten times better coming out of a cold shower than I do a hot shower. I can't speak for health benefits but if you have the willpower they feel amazing.

MMA is inferior to kickboxing because it focuses overly on grappling. Which is not a bad skill to have by any means, but the striking game that kickboxing teaches is what you want to have in order to fight multiple opponents / be able to run after dealing damage / switch from your fists to your gun. That being said, the balance of grappling / striking arts will be different depending on where you learn it from, and learning MMA is still better than sitting on your ass all day.

Oh fuck that, 9k a year is insane.

I have balls of steel

There was a book mentioned in an older version of a similar thread that has been a foundational text for aristocratics education into the classics, I thought I saved the link but I can't remember what it is called. Anyone happen to know what I am talking about?

TKD, Aikido, MMA here.

Fedor would eat McGregor alive.

It all depends on the situation, 1 on 1 most people don't expect a grappler, much less a competent one.

You need to stop watching porn user. Gooks look inbred as fuck and resemble aliens more than anything. White women have this tendency to look like dolls and paintings, I have no idea how you wouldn't find them attractive unless your brain is so fucked up from dopamine rushes it already started creating fetishes.

It's called autogynephilia, look it up.

I live around tons of Asians, most look fine though some are ugly. Just wish white women were feminine and demure instead of obnoxious roasties.

dehumanize yourself and face to bloodshed

.>>8632895 Have you tried the SCD diet?
The SCD diet has been shown to help treat difficult disorders, such as Crohn’s disease and ulcerative colitis.

andjrnl.org/article/S2212-2672(15)00504-3/pdf

nomorecrohns.com/what-is-the-specific-carbohydrate-diet.html

breakingtheviciouscycle.info/

Extremely dangerous to use colonic irrigation on an inflamed gut

Have you tried the SCD diet?

The SCD diet has been shown to help treat difficult disorders, such as Crohn’s disease and ulcerative colitis.

andjrnl.org/article/S2212-2672(15)00504-3/pdf

nomorecrohns.com/what-is-the-specific-carbohydrate-diet.html

breakingtheviciouscycle.info/

Extremely dangerous to use colonic irrigation on an inflamed gut

As generic as it sounds, the answer is practice. Practice. Practice.

...

Have you investigated helminth therapy?

I'll kill you old style

Yeah, you don't want to do that in Slavland. People will actually think that you've gone insane. Not in the way you're thinking right now of lefties doing that, but they'll be genuinely concerned for your mental health and a bit creeped out. Americans, Western Euros, and Eastern Euros have certain psychological differences that are pretty poorly understood by most. Your advice is good for American and probably Western Euro anons, but terrible for Eastern Europe.

Read Evola's Ride the Tiger. It is the best answer to nihilism that I have ever found.

Nootropics do work.

To any of you who are having trouble with drinking, this is what helped me after finding myself at a point where I would drink at least half a bottle of liquor a day, and usually wake up and take a shot to "help the hangover." If you decide "I'm never going to drink again", this is such a large and unfathomable goal that you're not going to be able to keep it. It's the same with, say, porn or drugs or gambling or any other self-destructive behavior. The key is to decide "I'm going to quit drinking for a year." This is long enough that it will break all of your patterns that center around the behavior that you're trying to stop, but short enough that there is a defined end date so you have a goal to struggle towards. The biggest key to success in this is to decide this right now, when you are reading this post, not that you will "start next week" etc. Don't give yourself "one last drink" "one last cigarette" or whatever people usually do, just stop now. Secondly, you need to swear an oath to yourself that you will not do that for a year, no matter how hard it is or how much you want to. This has the side benefit of training your self-discipline and will in a big way. You have to make yourself see it as an impossible thing to break, that if you did break it you would be violating all of the principles you hold dear.

That's it, then you just have to not drink/smoke/watch porn/etc for that year. After the year is over, you can re-evaluate your relationship to whatever behavior it is that you were trying to quit, and see if you can do it in a healthy way again, or if you need to quit for longer, but you will know that you can stop it and it will not have the same power over you. I made it through my year with the only violation being about 5ml of champagne the night I got engaged, and now I can happily drink on holidays or at family gatherings but it is no longer the norm for me.

Shadilay and a happy 2017 to you all my brothers.

Good post, user. I have also struggled with alcoholism, and I found the trick was consciously altering what level I was "happy" with. Normally, you always think "just a little bit more" that what you've already drank. But you keep drinking, and are never truly satisfied until you're well past manageable levels, and it's always a dumb fucking plan to be the drunkest person in the room. It works far better to moderate your intake until you can be satisfied with a moderate level of intoxication.

Do you have any tricks for how you moderate? I do the same thing, and by the time it starts happening I'm drunk enough that I don't realize I'm doing it.

For me, it was easiest to practice at home. I used to drink nothing but liquor, but I switched to beer and wine. That was a big help. From there, practice drinking less than you have and being happy with that. For me, I learned my drinking habits from underage parties where everyone drank until the booze was gone. And I continued those habits as an adult, making a fool of myself in the process.

So it helped to by some alcohol, maybe a 12 pack of beer or a big jug of wine, and 'not' drink all of it, as I was naturally inclined to. This was a big help in building healthier alcohol habits.

How do you just keep drinking? After the first few nights spent on the toilet I can't drink more than I can handle and just stop when I start feeling sick or tired. Alcohol makes me feel like shit after a certain point and I can't drink hard liquor anymore without feeling nauseated after the first few shots or even the smell.

Also it helped to keep in mind that only a fool chooses to be the drunkest person in the room. That's how you do stupid shit you regret the next day. I didn't want to be that dumbfuck who gets drunk and says and does dumb shit that everyone else remembers except me. Keeping that in mind, it helped me moderate my alcohol intake.

It's a learned behavior, like all degenerate behaviors. Your brain comes to love the dopamine from the drug to the point where it seems necessary to your survival. Hell, with dopamine you can probably condition people into anything - if you make someone jack off to faggot porn for a year, he'll probably become a faggot, because the dopamine release from the orgasm will come to be associated with faggotry.

You can actually use this feedback mechanism to condition yourself into positive behaviors by using nicotine as a reinforcing agent, but that's a different subject.

Interesting. Would require me to start drinking regularly again to try it out, which I don't really want to do, but I could probably substitute it by practicing leaving the last little bit in the bottle, or by leaving one beer the times I did. Thanks!

She is gorgeous.

This simply isn't true. I would say it's rather the opposite. Just look at any fag "pride" march and you'll see what I mean.
…Like the faggots at the gay "pride" marches, right, Chaim?

Worst. Advice. Ever.

What in particular is your issue with his advice?

Anyone got some good motivation fuel? Also, some tips general improvement would be nice.

(checked)
Best and most basic motivation is this-

Think of your ancestors. Think of all their struggles and trials to pass their genes onto you.

Think of your descendants. Think of home much your genetics will influence them, and how much your decisions and discipline will define their future.

Keep these things in mind. Decide- is your laziness and apathy worth disappointing and wasting both groups?

Some basic questions, do you eat enough salt? And 'enough' is hard to define, as it is possible to sweat out 20-30g a day if training hard enough. I.e. try dosing some extra salt and see what happens. Same with other macro minerals, calcium, magnesium and potassium. Milk has potassium and calcium, orange juice has potassium and magnesium. It wouldnt suprise me if your crash came from depleting those minerals esp. salt through exercise.

I'd avoid milk unless you have no viable alternatives.

xefree.com/dairy-products-are-full-of-estrogens/

Use service like chronometer to fiddle with your diet and macro-/micro nutrition, and you soon realize, that it is *hard* to get enough of everything without milk. It is possible, but its not convenient. Basically for me it was an choice between a lot of extra veggies or use of milk just to get rda of potassium. And for my frame rda is not nearly enough.

But it is true that milk has estrogens. Also, most plant molecules and fats are estrogenic. So while it is true, considering context, i wouldnt fear it. Milk could be thought as condensed nutrients from where harmful plant molecules have been filtered out of. There are some bad stuff left, but overall its amazing.

Food is personal, and personal is emotional. So most of what you hear or think of nutrition is loaded with bias. Guess, including this comment.

...

Milk has its uses, not denying that. It is a quality source of many important nutrients, that's for sure. But you've gotta ask yourself if it's worth all those estrogens and other hormones. Milk is for developing infants/calves and unsurprisingly, has side effects for grown mammals. Cow milk has increasingly more estrogens the longer a cow is kept pregnant, and modern milk production methods keep them pregnant almost year round. Additionally, they're injected with a number of compounds like antibiotics and other shit which makes its way into the milk.

Unless you can get your dairy from a local source that doesn't make use of modern production methods, you'll be best off avoiding it altogether. You can get your protein from meat, your potassium from bananas, and your calcium from various greens like spinach and kale.

...

I decided to quit drinking, smoking and fapping last night. I like the idea of making an oath. Drinking is so degenerate, they didn't drink this much 50 years ago, and what they show about 1920s USA in series like Boardwalk Empire is a lie. The money i normally would've spent is going to be saved, the time is going to be used to work. If you read art of the deal by Trump he tells that he among other things sleeps only five hours a night. This hour is what gives him an edge over others, where he plans out the day, analyse the markets.

Nah m8. Gamma+ is quite literally MGTOW.

Reminder that you need to have good posture to be an effective ambassador to nationalist socialism.

If you find that you give up on one or two of those three, don't use that as an excuse to give up on the rest. Eliminating three dopanergic activities at the same time is hard mode.

Lifting user

im in same position. You would to switch to full time school through loans ?
It just seems sensible to keep an income, but I relate.

You are insane.

how do you find volunteer work if you live in a pozzed city? any go to organizations you can think of in America?

Is it ok to play vidya once in a while? I don't know why I'm so attracted to the idea of learning how to play videogames (since I do it casually), however, the hobby is associated with negative kinds of people, so I'm refraining from playing.

Should I avoid videogames?

...

Also, is it degenerate to listen to this kind of music?

3 months ago I cut out fast food, bought a weight bench, stopped drinking energy drinks, cut down on alcohol significantly (and I haven't used drugs of any kind since 2005), and I'm [i]sort of, kind of[/i] trying to quit smoking (I still smoke at work and when I'm driving, but I'm trying to ease out of that too)

I still eat frozen foods like hotpockets and DiGiorno pizzas, still drink coffee, and as stated above, still smoke cigarettes, although significantly less than I used to.

I know I could be doing more, but does what I've done so far count as self-improvement? I know it does technically, by definition. But I still do a lot of other unhealthy shit. Is a little effort better than no effort, or is it 100% or nothing? I may never reach Ubermensch, but I sure as fuck will not accept Untermensch status for myself.

Is he middle ground at least acceptable for someone like myself who practices some degree of sloth and self-indulgence, but will not go full degenerate? That's got to count for something, right? R…right?

Any advice for autistic people? I lift, I eat well, I read, I have fulfilling hobbies, I practice stoicism. I'd say that I'm doing pretty good, except for the fact that I can't keep a job and that I'll likely live off disability for my whole life. I hate this, and I'm disgusted by the fact that I'm a worthless leech. My brain is a mess, I can't handle certain sounds, and I'm terrible at social interaction which means that 99% of all employers treat me like I have the black plague. I'm not shy, just socially retarded. I've worked hard to improve myself over the years, but I feel like I've reached my limit, and that it simply isn't enough.

It's okay to indulge every vice once in a while, so long as it's kept a private and refined thing

Better than the original, still crap.

t. Adolf Hitler

What utility is playing vidya serving for you? Is it benefiting your mind in any way so that can help you help your people? In my opinion any vidya that strengthens your mind is acceptable in moderation (as opposed to spending hundreds of hours on strategy games) which basically means puzzle games. Vidya is essentially escapism, and I won't totally judge people for needing that. Perhaps another benefit is the social aspect, however in most cases this is simply replacement of real social interaction and as such I would avoid it with people you do not know in real-life.

The hobby is associated with negative kinds of people because it is a hobby mostly for broken people who needs to escape the real world and live in an artifical social enviroment.

Should you avoid video games? I'd say only if you could imagine yourself personelly telling Hitler playing this specific game at this specific time is helping you 14/88 you can play that vidya.

If I have to wake up at 6am (I leave at 6:45am to school) at what hour should I sleep at the night? 10pm? 12pm?

I want to have the most efficient day possible, so sorry if I'm going to bombard you lads with questions.

Should I shower in the morning or at night?
Should I brush my teeth both at night and at the morning? (I know Holla Forums hates fluoride)
Is there something special I should do?

Basically that lads, thank you for you help pls :^).

If you're still here, I'd be very interested to know more about this.

American Red Cross is an easy and very large organization that you can volunteer at. Food banks are another place where you can volunteer. Although you may encounter less reputable people coming in. Depending on the size of your city you might be able to volunteer at a Fire Dept, assuming they're not staffed with paid people. Churches (going in hand with food banks) are another place where they might have volunteering opportunities.

(checked)
Very good point, vidya is similar to escapism. Nevertheless, some of the RTS games do teach you quite a bit. The Total War games taught me geography of Europe and Japan pretty well. (Although I feel that they oversized Japan a bit).

Go to sleep at 10:00pm, lack of sleep leads up to bad shit. However too much sleep may end up slowing down your metabolism.

Shower in the morning (try cold showers), it'll help you wake up. Brush in the morning and at night to prevent plague/tartar buildup. Otherwise you'll have fuck-ugly brit teeth. In the morning try doing an exercise like push ups & sit ups or pilates.

Make sure you has breakfeast, even if it is just toast w/ butter. (Margine is shit).

extremely underchecked trips. The Red Cross is a great place to volunteer and get certifications for health based jobs

No one can take dat left hand shot m8

...

This is a colon issue. Why doesy face look like its sting by bees. I hate this disease. Every few weeks of feeling rotten I get a new random intermittent one off symptom thrown into the mix

This is really demoralizing

try smoking weed. There are a lot of strains designed to treat crohns disease.

Alexander the great gives me both hope and shame

A very healthy mixture if you ask me

Glorious Bastard

My german is terrible, but I do enjoy walking and listening to a speech.

Something that I do in the sower is to imagining me being covered in ice and then I would make a sudden movement to break that ice and somehow the cold would stop bothering me that much

I wouldn't waste my time with Evola tbh, most of these faggots here just like the titles to his books but rarely ever read them.

Considered soylent? Maybe drink it in addition to a standard diet?

Biohacking with Nicotine

So, the first point of reference is that tobacco has two important components: nicotine, and an MAOI. Neither of these is addictive on its own, but when they are combined they become extremely addictive. That's why, for the purpose of this, it's better to use a device that delivers pure nicotine, like an e-cigarette or nicotine gum. Nicotine alone is not addictive, but it is a very potent behavioral reinforcer, because it causes dopamine delivery in the brain, and if nicotine is delivered in a very rapidly acting form (smoke, vapor, etc) it is able to reinforce a behavior with a great deal of precision in time. This is why you will see former smokers wanting to repeat the physical activities associated with smoking, or it will be hard for them to go for a drive without smoking, etc. The behaviors become linked.

Now, how do you use this to your benefit? It's pretty simple. Let's say the behavior you want to incentivise is cleaning your house. When you are cleaning, take a couple of puffs on the e-niggerette. You don't need or want to do this every time, because the long term goal is to have the behavior without the nicotine, but 2/3rds or so of the time is sufficient. Over the course of a month or so, your brain will begin to associate cleaning with a dopamine release and you will find it much easier to motivate yourself to clean. This can be done with studying (nicotine is also a potent nootropic), exercise, reading, writing, any behavior you want to increase in yourself. Over time as you find the behavior is becoming automatic, slowly decrease the amount you're using the nicotine, and the behavior should remain without having to continue using the e-cigarette. Also critically important to this: do not use the e-cigarette when you are doing things that you do not want to reinforce. Don't smoke while you waste time, or you will train your brain to waste more time. Definitely don't do it while you fap. Remember that this does not make any particular behavior easier, just reinforces the behavior - imagine it like you are training a dog and you give it a treat when it does what you told it.

A few other ideas for how this could be applied: If you have a hard time being social in general, you could use this whenever you are in a social environment. In this case, since vaporizers will make you look like a massive flaming homosexual, it may be best to use gum or patches. It will still require you to force the behavior the first few times, but after that it will become easier, because your brain will be trained that "If I do X, I will get dopamine." It also could be used to encourage healthier eating. When you eat a meal that is wholesome and nutritious, take a puff. If you include anything bad in your meal, don't. I suspect, though I have no actual scientific evidence to back it up, that this effect can also be paired with thought - you eat the healthy meal, think to yourself "I did something good for myself", and take a puff. The possibilities are fairly limitless, but remember that it is only a positive reinforcement, not a negative reinforcement, so it is hard to use it to stop certain behaviors - it's much better to use it to try to substitute a less harmful behavior for a more harmful one.

Does the phrase "self improvement" or to keep a to do list seem really corny to anyone? It really rubs me the wrong way for some reason. I don't judge other people for doing it but when I do it I think it's extremely gay and stop doing it.

Why is this?

Because most of the "self-improvement" that people pursue in the degraded modern world is purely hedonistic and materialistic, and is stripped of any deeper meaning.

Imagine instead you're seeking self-improvement for the holy war against the nigger horde, it'll seem far less hollow and meaningless.

because you probably think you shouldn't have to do such faggy things to improve and ur pissed

Of course it's corny, it's a term taken straight from PUA youtubers

You combat it by facing it directly. I was pretty bad up until I had to do teaching in grad school. It thrust me into having to address 20+ people at a time and to have to know what I was talking about (mostly) and how to effectively communicate it to people. This will chase it away pretty quickly, that is if you are trying to excel at it. I am still somewhat awkward one on one. After some small talk it gets harder to continue, but its progress. I realize not everyone has the opportunity I had to face this fear, but you have to do something similar. Asking people alone on the internet will not entirely do the job.

Do you even lift bruh?
Take vitamins and minerals?
Meditate?

To me this type of thing always seemed like cheating,in a way, and the idea of playing around with your brains' chemicals has always seemed… unwise to me.

This is not good advice.
Intermittent fasting is where it's at.
Also, toast and all other wheat products are toxic, damage gut health, cause brain fog and bloating/ water retention.
AVOID WHEAT AT ALL COSTS

In as much as a balanced weight created to most effectively increase your strength through lifting it is cheating.

I tried intermittent fasting. didn't work for me. It spiked my bloodsugar and made me very tired.
what should I eat instead of normal bread. I would have to carry food with me always. I hardly have time to make all the food at home, what do I do? For me, wheat doesnt seem so bad. Do you have some science on it?
I have heard that it is the gluten in it that is bad.
I watched a documentary with someone who were allergic to gluten in america. Then they went to europe and could eat it just fine.
The reason was heavy processing of the bread.
Whole grain isn't whole grain in america, what they do is that they split the grain apart and in that process some enzyme or something that helps with digestion is lost. and then then they put it together again.
That isn't done in europe, here it is the actual whole grain. So If you eat whole grain in europe it shouldn't really be a problem unless you are very allergic.

checked
Perhaps cheating was the wrong word. What I mean is I dont like the idea of being dependent on chemicals in order to motivate you to improve yourself. In my mind the drive to improve yourself should come from within your own spirit

Some of it has to do with how humans evolved, we were hunter gatherers for a lot of our history until we discovered agriculture. The idea is that our bodies aren't built around eating a mostly grain/carb diet and instead is built around high amounts of fruit/vegetable/meat diet. I myself am not entirely familiar with the science behind itor if it is or is not even factual but the idea is that too many grains in our bodies negatively affect the gut and the bodies ability to function. Imagine if you put something extra in your gas that saved money on it, your engine can still use the gas with the additive only it's not as efficient and will likely break down sooner

I went non-wheat a few months ago, although it wasn't till recently that I got to wheat-free. Had to cut out the last bits of fast food I really enjoyed to do so, BUT I'm finding that everything

Said is true. I've lost weight so quickly it's not even funny, I'm able to concentrate better at work and outside, hell my vision issues (ocular pressure) is clearing up.
There are companies that make GF protien bars. Hell a good portion of them are at worst 'we may accidentally some particles'. Great for how much nutrition you get and they are easy to carry around.

I think the point was to just make sure you eat something in the morning.

It is probably true most of it. Though if you take some of the native grains for example here in Denmark we have lots of different varieties, and the old grains that haven't been tampered with doesn't display as many of these issues with the gut, as some of the more modern grains does that have been bred to be very strong and fruitful. The genetically manipulated ones are the worst. I don't think there is any real science behind what I'm saying, it is from individual experiences that I saw in a documentary.

Well maybe I should try it just to see how it works for me. It couldn't hurt.

It is without question an "at your own risk" technique, but if you're doing it right, it neither creates a chemical dependence nor violates ones own will and desire to improve. The chemical doesn't give you the desire to improve, it simply creates a cause-effect relation in the more animalistic parts of your brain.

No, certainly not. Once daily.

Goddamnit no, this isn't good advice on picking up women. The first user is right– getting laid will alleviate social anxiety, for many reasons we can get into, but you have to give advice on how.

Women aren't turned on or intrigued by guys who ask benign questions. Women want to be teased, mocked, patronized relentlessly. You do it with a smirk on your face. Do this in your interactions with women and watch how predictably they become interested. It's pavlonian.

Of course, to do with one must be confident to begin with. That comes from within. Good advice up thread from many anons.

Anyone degenerate enough to smoke while they're tugging their cock should just suicide to be honest.

Can someone give me a good intro on meditation?

sit down.
shut up.
close your eyes.
feel what comes.
feel your body.
focus inwards.
feel your breathing, and don't control it.
don't try to imagine anything,
when you feel or see something, don't try to interpret it or describe it or label it just flow with it.
handle that you can't reproduce that amazing feeling you just felt or that lovely image or sound that experienced inside yourself.
Just experience it and let it flow away don't try to examine it or force it to stay.
Handle that it is fucking scary and uncomfortable to face yourself and your problems, because they will come to mind when you sit down to meditate. My advice is that when you realize something like, oh shit I've got to do this important thing right now. Go fucking do it emmideately. if you need rest, take a nap instead. Meditation is for reflection and self improvement, not a "now I'm going to ignore everything and only feel good and relaxed" time. You meditate to feel good and relax, but you can't feel good and relax properly if you have all kinds of shit around you that you haven't done yet that stresses you.
Then go back again when you are ready to meditate.
go inwards.
feel your body.
Feel different places inside your body. feel what they feel like, and see what inner images that different places in your body brings forth.

That is basically it.

In the beginning it will probably be fucking horrible and very uncomfortble to sit down and do nothing, and you probably wont see or feel anything significant for the first couple of months other than it being uncomfortable and you realizing how many things you need to do, and you will probably also fall asleep.
After some time when you progress at it, you will begin to see some of the good shit. you will feel it and you will hear it. faint inner streams of moving images and sounds begins to fill your mind, and with practice they become clearer and brighter and more facinating. they become more meaningfull and they provide you with insight into your own subconscious mind. you become aware of more things. you register more things and more nuances.
you will probably begin to see all kinds of pretty lights and shit moving around too. It can be pure bliss.

You will notice how you become more sensitive to what you should be focusing on in your life and how to fix yourself, and you will be granted the enegy to do it. you will feel a surge to get it done, so you can really relax.

Be more serious about meditating after a while when you have gotten grips of it.
As to begin with, focus on your root chackra. it is the base chackra, and it needs attention as it is the foundation for all the above chakras.
I reccommend that you start out with 5 min. meditations. then work your way up to 20 min. to 30 min. and so forth. There are these phases in a meditation session that you experience. You connect to yourself, then you become tired and then you feel refreshed. stop when you step out of the tired phase before you feel completely refreshed. when you feel refreshed you shouldn't sit any longer even if you would like to. you will just stall you energy if you do.
When first beginning meditation practice you will probably feel all kinds of things happening. maybe you get tired, maybe you get alot of energy, it's different for everybody, but the long term result is usually the same for everyone. More clarity and focus. boost in energy and happiness.
Relaxation increases testosterone.

Hello traveler

how do you focus on your root chackra?

and is it acceptable to listen to music like vid related while you do it? I live with many people and in the section 8 city so it's hard to get peace and quiet

We will be monitoring your progress

is that you secret, arctic nazis???

please induct me, i'll run real good 4 u

You can do some exercises to practice focusing on a point and make contact with it.
take your finger, touch somewhere on your body. It doesnt matter where. feel where it is touching and focus on that place. then remove your finger while still focusing on that place. keep feeling that point where your finger touched. then place your finger another place on your body. now feel that place and remove the finger. keep feeling that spot. focus on it with your attention (with closed eyes of cause).
now touch both your shoulders. a finger on each. try to feel both points at the same time. when you do. remove the fingers. keep the focus on the two points.
Imagine a line of light that connects the two points.
now imagine that on the tip of your fingers you have light.
when you touch two fingers on your body it creates a line of light between the two points.
if you practice this, it wont take long to get good at.
now imagine a little ball of light.
imagine that it is in your big toe.
It is travelling inside your foot, up in your lower leg and knee. up in the hip and over to the other leg, to the other knee and down toyour foot and to your other big toe. all the way you imagine it inside your body. It can be difficult for some people but then it just has to be practised a bit more.
The next thing you can do is to sit still. feel your whole body. then with your attention you do the same thing you did before, but without the light.
now it is just a spot of focus where you place your attention. move the point around inside your body with your attention. stop at different places and feel what that spot feels like. It will become easy with little practice. You will begin to feel your whole body from that point when you get good at it.
one more thing you could practice is spacial awareness.
with your eyes closed imagine a ball in front of you, right in the middel of the air. see it expanding, then contracting. now it is fixed in size. imagine it flowing around your head a couple of times. then stopping again in front of you. the ball is a ghost ball. move the ball right inside your head. then expand and contract it. see how big you can expand it. then how small you can make it.
when you can do that, you have good spacial awareness and good focus. train this over and over again until you get good at it.
now it should be easy to focus on your root chakra.
just keep the focus, and feel it.
I like to focus on the inner chakras, this is what I would reccomend. it is more difficult than focusing on the chakras on the skin level. but it is more powerful.
There are tons of these kinds of exercises, just make some up yourself.

About the music
I wouldn't recommend it. If it was me I would wear some earplugs instead and just do it silent. Music tends to make you alert and steals the focus. The same with blinking light.
You shouldn't let the sounds bother you too much. but if they do, then lift some weights and take ashower right before meditation, it really helps. you won't be bothered nearly as much after that and you will be nice and relaxed, and if you use earplugs too it should be fine.
It is fine to use music and listen to it. but I think it should be done as a seperate practice, it is not the same at all.

I'll go to bed now. will be back tomorrow.

Decided to quit drinking for three or four months, just to see what happens. I'm already feeling like the degeneracy that fell onto my life is fading away.

Thank you Holla Forums, I'd not be the man I am today without you.

Who nofap, no smoke and no drink here?

That's what I'm on for a good three months. If it treats me well, I'll continue it.

I can't remember the last time I've gone more than a week without a drink and a fap.

Going into another nofap run. Been chasing it since the start of last month: deleted all my porn and then my accounts. Longest I went was 9 days, aiming to at least double that, if not more.
Only drink on weekends. Going to try to stop drinking on Sundays or Fridays just so it's only two days a week. Been doing intermittent fasting for about 8 months now.
Never smoked. Never did illict substances. Trying to work out as often as I can and do situps/pullups/lunges every day.

/nofap/ here
Well, not exactly /nofap/ but to simply stop masturbating to porn and to do it less frequently, I think men need to ejaculate a few times per month, but not twice a day.

I usually never last a long time when doing nothing, but last night i prayed for unrelated reasons and woke up today with a shit ton of energy

It may be placebo, or maybe God is giving me a kickstart

Substituting no smoke (I vape, yes I know I'm fgt) for no coffee

Currently on day 2 of no fap/porn/coffee/alcohol

Current goal is 6 months

Are there any ways to get back completely degraded eyesight back? I've had glasses for over ten years now and I've never stopped hating using them. I think eye surgery is an option but it's scary.

Raw Carrots
Boiled carrots
Carrot stew
Carrot cake
Carrot saute
Carrot dildos
Mashed Carrots
Roasted Carrots
Carrot salad
Carrot soup
Carrot Cream

You want a book called Rich Dad, Poor Dad.

Same here user. Sleep is the greatest problem I've had. I've relied on alcohol to knock my ass out for so long that every time I try to quit, I end up staying up for hours longer than usual and completely fucking my sleep schedule up.

Had the exact same problem for the longest time, even when I was a kid I would stay up til 2 in the morning before I got tired. I switched to a shot of Nyquil at night to help me sleep after I felt the alcohol abuse catching up with me, it's not that healthy either but it is more so than the booze.

I'll give that a try. What kind of Nyquil?

obviously the best advice is to go gradually 100%. cigarettes can kill you in the worst ways, so go for that next. As long as you get the right amount of vitamins and minerals junk food is the least of your worries. caffeine is bad, because of adrenal burnout and also it makes you piss out all your vitamins all the time. red wine in moderation is good for the heart, and chamomile tea is a good substitute for caffeine.

are all tv anchors MKULTRA'd or something

don't be trusting wikipedia for health info. That's like trusting MSM for news. Check out some of the quack doctor methods, even out of curiosity

>I watched a documentary with someone who were allergic to gluten in america. Then they went to europe and could eat it just fine.
it's because GMOs were banned in europe. (((monsanto))) is literally poisoning us all for a few shekels and the government has been there all along cheering them on

kek

Just deleted Final Fantasy XIV, all my Steam games and all my social media. Lifting weights and studying for my future, everything is looking good.

I recommend everyone start lifting weight. Nothing is more liberating and fulfilling like placing struggle onto yourself when you don't have to. I was weak and pathetic and now I can pull 130kg (weak but progress) off the floor. We're all gonna make it

boil 'em, mash 'em, stick 'em in a stew.

Oh and >>overman

ANY kind of nyquil. Try to fucking stay awake, you're done. Take zzzquil, it just knocks you out

How to lose fat?
I don't want to go to the gym.

hmm, you put it that way and it loses a lot of it's appeal. I'm not going to dicktouch myself anymore.

What a faaag.

I bet you pee sitting down too, fag.

someone said earlier that they got better vision from a no wheat diet.
Meditation helps for me.

Thank you very much for the post,im just checking back now about to go to sleep so I'll give it a go in the morning I've screen shot your post in case thread gets shoahd or for easy dissemination .

I will return with experience of having tried your technique.
God bless all of you anons striving for more, hope to see your faces in the upper currents as time goes on.

I'm the guy who did guns of pol threads. Iktf. Fuck imkampfy.

Someone or (((someone))) is stirring up trouble between Holla Forums and trs. Might be goons, might be jew, im not sure. Either way too many people are taking the bait.

Average in the pre-Judeo-Catalyst era is good today, and their below-average, which most back then were, is still above average today. The common man wasn't a paragon of virtue and a demi-god compared to the villainous, he was a man like any other, but his head worked fine and his body wasn't terribly abused.

Congratz you aren't fat over a long enough period of time

If you're going to do this, might as well just buy a bottle of diphenhydramine (benedryl). Cheaper and has the same "sleepy" ingredient minus the others you don't need. Take as few as you need, it's usually two for me. One can also work and is a normal dose. Three will make you feel weird and heavy if you don't fall asleep before full effects hit.

Prices vary a lot store to store but some grocery stores have generic 100ct for less than $4, it's more cost effective than Nyquil.

I also have drank heavily to fall asleep. Diphenhydramine is superior but I'd rather not use it either

I recommend the Enchiridion, aka 'The Manual' as an introduction to stoicism. It is a short read or an hour audio book. Memorize it.

Meditation helps. Having a quest/goal helps [save your people].

Start questioning yourself. Start changing things and experimenting with different methods of action. Abandon your petty concerns about opinion. Simply act and do what is right. Who cares if you are laughed at at first? Christ was perfect and they laughed at him.

You must take control of your will. What were you born into this world for? Stop succumbing to complaint or inaction. Admit you are weakened by temptation–to sloth, to lust, or otherwise. Act!

thanks user, i'm almost out of nyquil so I'll give that a shot soon.

Your body is your temple.
Revere yourself, you are the paragon of power.

Diphenhydramine the shit drug that actually knocks you out is shown to be pretty shit for your mental heath with long term usage.

I'm gonna start reading books on how to socialize with people and better my personality. Since I became redpilled, I've become a jaded cynical asshole and lost touch with everything, I can't hold a conversation with normalfags. I don't have social anxiety or anything, I'm not scared to talk to people I just don't have anything in common with them or know what the fuck to say. I can't even hold conversation with my cousins.

I also want to get fit physically and mentally, become a happier more outgoing person and maybe have a love interest or 2. Would like to become more intelligent, get a good job but that comes with high IQ which I don't have.

Also, a few words to contribute. Stop masturbating and watching porn, it's actually killing you. Excess masturbating decreases your overall testosterone, makes you feel like shit leaving you with no energy. Watching porn fucks your dopamine levels like nothing else, and fucks your brain. Vitamin D is one of the most important crucial vitamins you need to live life. It promotes growth, strengthens muscles, it absorbs the nutrients in your food, good for mental illness and a lot more. In winter time there's no sun so it's good to get a supplement with minimal to no extra ingredients, the brand I buy uses rice flower and gelatin capsules, I've seen others with more tacked on shit. During summer when the sun is out and shining, it's of course better got get it from the natural sun source. These are just minor explanations, you can find further detailed info. Stay strong.

Jesus, I said earlier that I was going to quit drinking, and I was never that bad with it but I'm already have mood swings like a motherfucker. Bad mood usually = me grabbing some vodka.

How do you cope?

This is a pretty comprehensive guide on foods and further explanation of carbs and all that, it's stickied on >>/fit/
ss.fitness/
There's also a stickied thread there with tons of workout info and home made foods, I found one for pancakes and they're reallly good.

sure thing, /cuteboys/

TAKE THE LOLI PILL

Nofap yes
Yesalcohol yes
Controlled and non problematic alcohol consumption is ingrained in European culture.
But I'm Irish/German so it makes sense that I like to drink, as long as I don't become a drunkard or kill my liver.

This is bullshit advice. I've always had anxiety from a fucked up childhood from growing up with a degenerate liberal crackwhore single mother. Never had a problem getting laid, though I've mostly just been lucky there. But my point is it never helped with anxiety. Lifting on the other does, as does drinking in moderation and winning or at least holding you own in fights. I'll admit I'm a bit perverted but I'll bet still a lot less than most are these days. I think I like milfs because I was never close to my mom and hated her, so was always drawn to normal, good mothers.

A: God

B: Masturbation

those are your two problems my friends, find the Lord, and quit masturbating. your autismal flashes are sexual in nature, your neck/head twitch is due to your incessant edging as well as the frequency at which you achieve climax. once you have destroyed the neural pathways that were formed starting from day one of your professional masturbatic career, all of your other problems will feel like breeze.
anxiety : gone
constant confident eye contact : achieved

this will not take nearly as long as you might think, the brain is incredibly adept at wiring and rewiring itself. it will take focus and conscious work, we are talking nothing more than developing muscle memory for your WoW keybinds , same progressive neural construction. in this case, however, you will be unlearning.

there is a key to doing this successfully, once youve begun down the arduous path, you must convince yourself you are actually trying to get pussy irl……………..then you must actually try

it is same concept of vampires needing blood to turn

you are turning from vampire (lifeless sack of anxiety and marijuana) back to human, and in order to do so you must feed on that which is your inner most desire, you have about a month i would reckon before you must actually attempt to fuck, fully convincing yourself you are capable, thus disintegrating your desire to masturbate

that key part is just a theory i developed that may help, bottom line is you need to quit masturbating, it is top five jewish weapon, it is primary cause of your abject anxiety………..heed this message finally, before it is too late

this guy gets it

This is true, but what if a gang of spics tries to jump you? You can't grapple them all at once. But you can kickbox the fuck out of a single pissed off man. Striking arts are more applicable, and MMA is mostly a grappling art. Although like I said, the balance depends on where you learn it from, and grappling is better than nothing.

Video games can teach you problem-solving skills, and how to deal with pressure and failure. They can also addict you to the sensation of cheap success and be a path to escapism. Just use self-control and don't play shit like Minecraft and you should be good.

It's degenerate to ask people what your opinions should be.

Simply eat less user.

Nofap is just a placebo. It does nothing if you don't believe in it.

t. 6 months of nofap

prostitutes should work just fine, so long as you are in the right mindset while youre performing. be aggressive, treat her like your slut, you could kill her and think nothing of it, turning women down due to fear of autismal flashes is solved by quitting masturbation for at least a few months

hey, men have done more for less

anyways, seeking professional help will get you a legal document saying youre autistic. and it will be due to your masturbation habit solely. unless you really are autistic. youve got to remember, this problem your having was designed in a lab to bring us down. these "psychologists" and whatever the fuck else you call them, have been bred into NWO bloodhounds

congratulations…………….you have REAL autism

It does nothing.

YOU HAVE NO POWER HERE , SEMENELF THE WHITE

...

you are weak, very weak

This is what I ended up using last night. Put me to sleep within an hour or so, but I kept waking up throughout the night.
I was on a NEET-like schedule going to be in the middle of the night and waking up around noon for a long time. Sounds unhealthy, and definitely makes having a normal life impossible, but damn if I didn't sleep like a baby. Now I've been going to sleep before midnight and waking up in the morning for a few months, and while I know it will be better for me in the long run, I have been getting shit quality sleep this entire time. Fuck my nocturnal brain.

When the time comes will you be able to ride with us?

I've been wondering about this too.
I'm sick and can't use the PC. I return to Holla Forums and see something about Holla Forums and TRS having some sort of riff raff.
Would anyone mind explaining what is happening?

What the absolute fuck? I made that post three days ago? Why does it feel like I made it a long time ago?

Anyway, haven't given into drinking just yet. Going without until June or so. Haven't watched porn either.

You can do it lad. Nodrink and such was very easy for me but nofap is a bother. I always seem to improve but only slight. I broke a 2 week streak today but I had tomes where I did months without it.
I blame getting sick on it. An idle mind is prone to rotting.

Did I already unfuck my shit or something? I look at that post and it feels like another me wrote it.

Regardless I'm not going to get too cocky, that will lead to a slip.

Gas yourself kike.