To influence your own genetics through a balanced and healthy diet?

This thread will be bumplocked. The mods want everybody here to be out-of-shape and weak and unemployed and depressed.

Well to be fair it's not a fitness and health board… Though I agree that white goys need to be in shape.

Abs are the ultimate fascism.

No, I think the mods want Holla Forums to be about, you know, Holla Forums. This would be a great thread on /fit/, but it has nothing to do with politics or current events.

some of this stuff is Holla Forums considering the Jews hide the truth and push false nutrition shit. They push shit wit excessive estrogen to feminize men

You need to abandon gluten, carbs and lactose, lad.

Hey OP please repost and share your stuff on >>>/fringe/ where it will be much appreciated. I like seeing this on Holla Forums but it'll stick around longer on >>>/fringe/.

You are what's wrong with Holla Forums.

You are also what's wrong with Holla Forums, getting all worried about writing styles.

how exactly is it /fringe/? fuck off shill

Fun too I trust?

John Rose, is that you?

Yes, I am absolutely new in this area.
I have understood you and will not use this format.
I am not a "shill", even if we are on the Internet and everyone can say what he or she wants. No matter whether it is true or not.

I do not know very well here yet. I thought it would be a good idea to discuss our overall health to help other people.

I thank you for your tip.
I will definitely look at epigenetics.

Will be done.
Many thanks for your response.

/fringe/ has a nice diet thread and I'm not saying it's /fringe/ I'm just saying I want him to repost it there

he can also repost it on /fit/

he should post it on all 3 boards.

…and I am purposely going to piss you off with formatting you don't like.

And frogs god forbid you question facebook memes relevance

fringe is about magic, this doesn't belong there

nice 4's
The fringe diet thread is about stuff like
you're just trying to discredit this thread

Lurk for 2 years before posting.

Welcome to Holla Forums.

How do you feel about Jews?

Get bent.

Thank you very much for your welcome.

To be honest, I am when it comes to this subject not sufficiently informed to give clear statements from me.
But I can imagine that a certain part of the Jewish population does not want the positive side of the rest of humanity on this planet.
Whether this is true, I can not say, since I am too inexperienced.

My main goal is to help other people.
In the form of acceptance, understanding, trust, respect, appreciation, cohesion and true friendship that is not based on money, blasphemy, falsehood, exploitation and lies.

There was another man long ago who only wanted to help other people. A great man named Adolf Hitler.

Let us tell you about the Jews.

Ignore that fucking faggot and keep posting like you were doing. He's trolling you.

Then explain this: >>>/fringe/78148

(which is the thread OP should post in btw)

They don't push it here. Also, that's not news, politics, or a current event. Finding a tiny little loophole in the definition doesn't make it Holla Forums.

Congratulations! You've just turned your diet thread into a "Red pill me on Jews" thread.

No I'm not I just want him to also post his stuff on /fringe/ and see how /fringe/ reacts to him.

You should tell people to lurk in terms of hours. e.g. 100 hours

If you only browse a little in 2 years that means jack shit.

This is just bullshit. I have a hard time believe anything you've said or are going to say based on the fact that you're so misinformed about said information.

On the one hand I can understand you well.
Healthy eating is often more expensive than some unhealthy of e.g. fast food restaurants or something similar.
On the other hand, I find that healthy foods are the basis for a long and healthy life.
Without various medicines from doctors. At least in my eyes.
Everyone, of course, has a different opinion, which is absolutely in order.

I personally buy animal food like eggs and meat from farmers and butchers.
For this I love to pay more money and support the people in my region.

The best health advice btw is the simplest. Eat like it's 1800 again. Avoid white anything (salt, sugar, grains). Avoid over-processed and preserved and artificial crap. Eat like you live on a farm and grow everything yourself.

Only people with shit genetics have problems with gluten. Like a SJW you try to make a virtue out of your weakness. If you are "alergic" stop eating it and if not enjoy. Stop projecting your shit genetics on everyone else. Stop blaming "chemicals" and "food" for your shitness, get over it.

Just tell me, how do I regrow hair on the bald spot on the back of my head.

Did you find Holla Forums because of one of my comments on youtube, user?

You don't. Accept it and own it.

Read this, it's not very long, and introduces you very well to the true character of Hitler: counter-currents.com/2012/04/the-enigma-of-hitler/

Also, check out this board: 8ch.net/polarchive/index.html

I also have a library of pretty much every Holla Forums-approved book somewhere around… and you might want to check this out too: www.truthinourtime.com/2008/12/08/extensive-list-of-banned-books/

Try 800s.

Suggestion / thoughtforms WILL work for this.

Create a thoughtform that instructs your cells to regrow the hair on the back of your head.

Then enjoy being bald. It's not really even that hard to do and it's been practiced extensively in many parts of the world but one notable place for this is Hawaii. There were women there so adept in giving suggestions to change how hair grows on a person, they could make hair grow or stop growing wherever they want (they usually would give suggestions to men to cause them to stop growing a beard altogether, thus saving them the trouble of having to shave).

Most of the fucked up shit in our food came after World War II.

You can guess (((why))).

Thank you very much for your hint.
I will take care.

To my defense I would like to say that I am only a human being, make mistakes and do not know everything.
If I have printed this in my first post, I apologize.
Also, my information may be wrong.
May I ask why you think this is nonsense and what is the reason for it?

I personally find the diet tips of Dr. Ax very helpful.
Maybe they can help you.

draxe.com/hair-loss-remedies/
draxe.com/hair-thickener/
draxe.com/vitamins-for-hair-growth/
draxe.com/how-to-thicken-hair/

Sorry, but I do not know who you are.
I have not found this site due to YouTube.

I've been getting /fringe/y on this idea myself.

Please elaborate further.

I really thought that the third image was real.
Mostly because the jew doesn't have a shadow, much like how a vampire has no reflection.

Most of us haven't grown our own food in a very long time; once a civilization moves past subsistence farming, people are able to switch into other ways of life such as skilled trades and artisanship, and barter for or buy food.

Your help is appreciated.
I will look at the links in more detail.

You mad I have non-fluoridated toothpaste that I use once in awhile and that I mostly just use oil to brush my teeth because if I use any kind of toothpaste the result is terribly bad breath, bleeding lips, and feeling ill?

My sister also keeps using toothpaste because she's a good goy and keeps suffering the problems.

Meanwhile I have no more bad breath.

When I do use my non-fluoridated toothpaste (like once a month) to get everything extra clean), I then proceed with oil afterwards (used to use mostly extra virgin olive-oil, now I have coconut oil and use that) or else I'll get bad breath.

Oil gets your mouth nice and clean without causing any issues.

See also:

Kek, this guy got the hang of it in about 14 posts.

On a side note, I do or have tried a fair amount of what he said due to (((health problems))) and it really can help, hence why I was bumping the thread with redpills.

kek healthy food is actually cheaper than shit-tier ZOG foods that kill you around where I am

Yeah it's called epigenetics OP.

Google it.

sage

I thank you.
Will look at everything and then form my own opinion.

In my opinion it always depends on which country / region you live in.
I can imagine that in many parts of the United States of America unhealthy food consisting mainly of wheat and sugar can be bought at a much lower price.

As already mentioned, I will read into this topic.

Good for you, but don't try to shove your weird diet down everyone else's throats just because you project your genetic abnormalities onto the world. As long as you're not eating your toothpaste, there's nothing wrong with it. Fluoride is great for your teeth, just don't ingest it.

Your breath has more to do with your diet than what you use to clean your teeth. If you eat shit, you'll breath will smell like shit.

The same is true of toothpaste in normal people. I've never had bleeding gums/lips or illness from using fluoride toothpaste and I've never seen or heard of that in anyone else. That's your own personal problem.

Thought you were OP for some reason.

Disregard me I'm retarded.

I like you OP, and I like your OP also. Welcome to Holla Forums, friend, enjoy your stay.

Dr. Strangelove, with its "crazy man ranting about fluoride starting nuclear war" is one of the iconic pieces of early hollywood shilling against "conspiracy theorists."

Cool, I'm not sure what that has to do with what I said.

I am not only concerned about bad or crooked teeth, but about the fact that an unhealthy diet can lead to a "deformation" of the whole body from birth.
Any race can be affected. I can also be wrong, but this is my current opinion.

Thanks for your kind words to me.
I will enjoy the time here.
I wish a wonderful Christmas celebration.

…or stomach damage caused by other things. Many people with problems with gluten, have those problems because of other stuff concerning their lifestyle and diet and what they've been exposed to over their life, that made them gluten intolerant.

Good lad, dont let anybody here stop you from researching. Holla Forums suffers from an infestation of shills, who will try and prevent any real research or discussion. If you think you have evidence, do not stop posting. Best of luck lad.

You're arguing for fluoride. To be honest, I'm not entirely sure what fluoride does and doesn't do to a person, but I know it's promoted by Jews and has Hollywood pushing "If you oppose fluoride you're crazy" so I'm not putting it in my body.

Well you might want to go read up on the various /fringe/ books that mention thoughtforms. If you don't read the whole books, just go to the sections that talk about thoughtforms.

Some of those books are:

and… infositelinks.com/Free/2012/08/The-Master-Mind.pdf

I am also working on a Kek-inspired thoughtform right now and if there's demand for it I might at least talk about thoughtforms in a video.

...

That's fine but eat AS IF you did so.

Thank you, I wanted to say with my contribution that I am only a normal person who does not know everything and also makes mistakes.
Maybe the information I share is faulty, it would be possible.
But personally it has helped positive in life and so I wanted to share it with others to help, nothing else.

Twin studies on tooth-decay and tooth-development would be the best thing ever. Is there any out?

People should always just bulk-buy food and store up a year's worthy of all the basics like grains, sugars, salt, etc. that are used every day and then bake/cook everything themselves. This is way cheaper.

Regular fasts should be mandatory for everybody.

nutritionstudies.org/fasting-back-future/

Are you fucking illiterate? Go back and read my post again.

Fluroide ingested in a large enough quantity over time causes fluorosis; fluoride poisoning. This makes people more passive and obedient, as well as lowers IQ. The general narrative in the US is that it's added to the water to help keep our teeth healthy, which isn't necessarily wrong. Fluoride does indeed make your teeth stronger and more resistant to bacteria. The problem though is that they also claim that the amounts added to the water are too negligible to result in fluoride poisoning, which is grade A bullshit.

So this brings us back to my post, where I pretty explicitly say that you shouldn't ingest fluoride. Fluoridated toothpaste and mouthwash are fine as long as you're not swallowing them, just be weary of tap water.

Our bodies are porous. All that fluoride is entering into our bodies and staying in us. We might as well be swallowing the toothpaste… and fluoride is NOT good for our teeth wtf!

Orange juice can make your breath terrible. So can milk. So can anything sugary. So can a wide variety of foods.

If you just eat some sourdough bread with olive oil or butter after each meal, you'll never have any teeth and mouth problems.

Oils clean up the mouth. Deal with it.

Maybe you just haven't connected the two together. It's not an immediate thing. Your mouth is clean for a little while. Then hours or a day later it's terrible. It's like shampoo; I bet you use the shampoo jew. Shampoos solve the problems they create. You become dependent upon shampoo to continuously remove dandruff. I have always had the best hair in my family. Guess what I use? Essential oils and honey once in awhile, otherwise just plain water. I've tried using shampoo before and it fucked things up.

It's not about shit genetics. There is a mass pandemic of acne and myopia and other sicknesses that have become prevalent in society recently that NEVER were issues before. Did everyone's genetics suddenly become shit or are we just not living the way our ancestors used to? You tell me.

Yes I agree with you.

I think it is a good idea to buy food in large quantities and store them.
Which foods are healthy or unhealthy, everyone should decide for themselves.
No matter if vegetarian, vegan, raw, or omnivorous.

I've heard of fasting only positive.
Did you have your own experiences with it, if I may ask?

Was your pic a hoax or an actual thing?

Wizardly ProTip for any anons reading: you have a level of mind you can access through deep-trance which is "superational" or "omniscient". It KNOWS and can report to you the exact truth about anything. You also have a subconscious which is intimate with every aspect of your body. It can tell you what's going on in your body. It can tell you exactly what you need. You just have to interface with the subconscious through thoughtforms and get the dialog going. Wild animals don't have to be told or shown anything and they know exactly what to eat and what to avoid, at least the squirrels in my backyard sure do. We aren't all of one mold so nutritional science with its generalizations will just approximate at best what might be good for someone, it'll never reveal what is truly best 4 U. "Education" has wrecked havoc on the population by conditioning people to listen more to (((authority))) figures to the point of ignoring instinct and not trusting themselves.

tfw have to choose between continuing to browse this thread or watch this for 1 hour
tfw it's very relevant to my interests

I guess I'll just keep it open in another tab for now…

Yes, I fasted 11 times in my life, the longest being 14 days (+ 7 days preparation and refeeding) water only, it changed my life forever to the positive. It's the best thing I've ever done to improve myself. For me it's the Holy Grail, and nothing comes close to it. This is what reverses degeneration of body, mind and spirit! It makes your thoughts and deeds more pure and noble.

It is worth it, it proves how all the (((dentists))) and modern habits are fucking up our jaws and teeth.

By Dr. Mike Mew I've also heard and seen videos.
He does a good job (especially the risk of mouth breathing is quite exciting).
If you are interested, you can watch the already recommended video and additionally this channel: youtube.com/user/Orthotropics/videos
Also orthotropics.com/ & facialbeauty.org/research.html.

Maybe not mandatory but normalized, pushed for, taught in schools, etc.

Proper fasting lets the body focus all its energy entirely on healing itself and should be accompanied with prayer / mental-work that facilitates that process.

That sounds really fantastic. Congratulations and respect!
Was it hard for you all the time, or did you get used to it quickly?
Furthermore, I would be interested in whether you consume so-called "superfoods", e.g. Algae (spirulina and chlorella).
The detoxification should not only heal the body, but also our mind.

CHAPTER VI.
THOUGHT FORMS.

That interesting phase of occult phenomena, known as "thought forms," is so closely related to the general subject of the human aura that a mention of one must naturally lead to the thought of the other. Thought-forms are built up of the very material composing the aura, and manifest all of the general characteristics thereof, even to the auric colors. An understanding of the facts of the human aura is necessary for a correct understanding of the nature of the thought-forms composed of the same substance.

A "thought form" is a peculiar manifestation of mental activity on the astral plane. It is more than a powerful disturbance in the body of the human aura, although this is the place of its embodiment or birth in the objective world. It is formed in the following manner: A person manifests a strong desire, feeling or idea, which is naturally filled with the dynamic force of his will. This sets up a series of strong vibrations in the body of the aura, which gradually resolve themselves into a strong whirling centre of thought-force involved[48] in a mass of strongly cohesive auric substance, and strongly charged with the power of the prana of the person.

In some cases these thought forms survive in the auric body for some little time, and then gradually fade away. In other cases they survive and maintain an almost independent existence for some time, and exert a strong influence upon other persons coming in the presence of the person. Again, these thought forms may be so strongly charged with prana, and so imbued with the mental force of the person, that they will actually be thrown off and away from the aura itself, and travel in space until they exhaust their initial energy—in the meantime exerting an influence upon the psychic aura of other persons.

A thought-form is more than merely a strongly manifested thought—it really is such a thought, but surrounded by a body of ethereal substance, charged with prana, and even carrying with it the vibration of the life energy of its creator. It is a child of the mind of its creator, and acquires a portion of his life-essence, so to speak, which abides with it for a longer or shorter time after its birth. In extreme instances it becomes practically a[49] semi-living elemental force, of necessarily comparatively short life.

To those who find it difficult to understand how a thought-form can persist after separation from the presence of the thinker, I would say that the phenomena is similar to that of light traveling in space, long after the star which originated it has been destroyed. Or, again, it is like the vibrations of heat remaining in a room after the lamp or stove causing it has been removed, or the fire in the grate having died out. Or like the sound waves of the drum-beat persisting after the beat itself has ceased. It is all a matter of the persistence of vibrations.

Thought forms differ greatly one from the other in the matter of shape and general appearance. The most common and simple form is that of an undulating wave, or series of tiny waves, resembling the circles caused by the dropping of a pebble into a still pond. Another form is that of a tiny rotating bit of cloud-like substance, sometimes whirling towards a central point, like a whirlpool; and sometimes swirling away from the central point like the familiar "pin-wheel" fireworks toy. Another form is akin the ring of smoke projected from the coughing locomotive, or[50] the rounded lips of the cigar smoker, the movement in this kind being a form of spiral rotation. Other thought forms have the appearance of swiftly rotating balls of cloudy substance, often glowing with a faint phosphorescence.

Sometimes the thought form will appear as a great slender jet, like steam ejected from the spout of a tea-kettle, which is sometimes broken up into a series of short, puffed-out jets, each following the jet preceding it, and traveling in a straight line. Sometimes the thought form shoots forth like a streak of dim light, almost resembling a beam of light flashed from a mirror. Occasionally, it will twist its way along like a long, slender corkscrew, or auger, boring into space.

In cases of thought-forms sent forth by explosive emotion, the thought form will actually take the form of a bomb, which literally explodes when it reaches the presence of the person toward whom it is aimed. Every person has experienced this feeling of a thought bomb having been exploded in his near vicinity, having been directed by a vigorous personality. This form is frequently found in the thought forms sent out by a strong, earnest, vigorous orator.[51]

There are strong thought forms which seem to strive to push back the other person, so correctly do they represent the idea and feeling back of their manifestation. Others seem to strive to wind around the other person, and to try to literally drag him toward the first person, this form often accompanying strong appeal, persuasion, coaxing, etc., when accompanied by strong desire. A particularly vigorous form of this kind of thought form takes on the appearance of a nebulous octopus, with long, winding, clinging tentacles, striving to wrap around the other person, and to draw him toward the center.

The force of the feeling behind the manifestation of the thought form will often travel a long distance from the sender—in fact, in cases of great power of concentration, space seems to be no barrier to its passage. In striking instances of thought transference, etc., it will be found that thought forms play an important part.

The variety of shapes of thought forms is almost endless. Each combination of thought and feeling creates its own form, and each individual seems to have his own peculiarities in this respect. The forms I have above described, however, will serve as typical cases to[52] illustrate the more common classes of appearances. The list, however, might be indefinitely expanded from the experience of any experienced occultist, and is not intended to be full by any means. All varieties of geometrical forms are found among the thought forms, some of them being of remarkable beauty.

In considering the subject of projected thought forms, moreover, it must be remembered that they partake of, and manifest, the same colors as does the aura itself, for they are composed of the same material and are charged with the same energy. But, note this difference, that whereas the aura is energized from the constant battery of the organism of the individual, the thought form, on the contrary, has at its service only the energy with which it was charged when it was thrown off—being a storage battery, as it were, which in time expends all of its power and then is powerless.

Every thought form bears the same color that it would possess if it had been retained in the body of the aura itself. But, as a rule, the colors are plainer, and less blended with others—this because each thought form is the representation of a single definite feeling or thought, or group of same, instead of being a body of[53] widely differing mental vibrations. Thus the thought form of anger will show its black and red, with its characteristic flashes. The thought form of passion will show forth its appropriate auric colors and general characteristics. The thought form of high ideal love will show its beautiful form and harmonious tinting, like a wonderful celestial flower from the garden of some far off Paradise.

Many thought forms never leave the outer limits of the aura, while others are projected to great distances. Some sputter out as they travel, and are disintegrated, while others continue to glow like a piece of heated iron, for many hours. Others persist for a long time, with a faint phosphorescent glow. A careful study of what has been said regarding the characteristics of the various feelings and emotions, as manifested in the auric body, will give the student a very fair general idea of what may be the appearance of any particular variety of thought form, for a general principle runs through the entire series of auric phenomena. An understanding of the fundamental principles will lead to an understanding of any of the particular varieties of the manifestation thereof.

Finally, remember this: A thought form is[54] practically a bit of the detached aura of a person, charged with a degree of his prana, and energized with a degree of his life energy. So, in a limited sense, it really is a projected portion of his personality.

gutenberg.org/files/22739/22739-h/22739-h.htm#chaptervi

This is bullshit. How do you overcome the porous nature of the human body? I can kill you or make you very sick just by putting certain substances on your skin you know. You can wipe it off but it'll be absorbed into your bloodstream. That fluoride from mouthwash and toothpaste is entering your bloodstream. Why would you think something that can enter your bones not get everywhere in your body?

mfw literally got my jaw and teeth fucked up by a dentist and have spent last couple years fixing it on my own gradually

Thanks dentists, you're supposed to fix shit, but instead I'm thousands of dollars short and have utterly fucked teeth and jaw.

I used to be a mouthbreather years ago, it took forever to fix, had to constantly by sheer willpower force myself to keep mouth closed, and it would always open at night… eventually… gradually… I got to the point where my mouth generally stays closed all the time.

I am still in a very similar situation today.
As a child and adolescent, I was mainly fed by sweets and cereals.
The teeth shifted and could only be directed by orthodontists through a fixed brace.
In addition, there were several operations (glaucoma extension and correction of my overbite).

I really do not want these difficulties in anyone's life.
This is also a reason why I would like to help other people.
I hope you feel better!
This might be quite interesting for you: curetoothdecay.com/Orthodontist/braces.htm & curetoothdecay.com/blog/assembly-line-orthodontics-can-damage-faces/.

Thanks! The first 3-4 days are always the hardest, but it gets easier overall after each fast. I consume superfoods (powdered wild plants every 1-3 days), but not during fasts. The detoxification heals not just the body because everything is interconnected. I think most people are shit because they're full of toxins.

This is nonsense. When you brush your teeth does all of the toothpaste absorb into your gums? Brushing your teeth and spitting out toothpaste is nowhere near equivalent to swallowing the toothpaste.

It is, I don't know how you can even deny this. Go to Cuba and all the people have perfect teeth because the water is heavily fluoridated. I mean, the people are also communist zombie-heep, but that's what I've been saying the whole time.

I didn't say anything contrary to this. you're being a real fucking kike. My argument is that fluoride right pastes and mouthwash are better for you teeth. On top of that, too much oil is certainly not good for you, oil is very fatty.

I've never had a problem with dandruff and I've never had a problem with bad breath and I use fluoridated toothpaste and normal shampoo. Just because you're a naturally smelly, dirty, disgusting person doesn't mean everyone is.

This is mostly due to people ingesting absolute shit. You are what you eat. If people stopped eating artificial processed shit it would solve almost all of their problems.

Coffee release cortisol and other stress hormones. Stress hormones prematurely age you and not just talking about looks.

Fuck off. We don't want yo here, immigrant

Nothing to thank for.

Well done, really. Not everyone can do it.
May I ask what you think of cold showers and sexual abstinence?
I will keep fasting thanks to you in my head, I promise.
I agree with you 100%. In my childhood I got several amalgam fillings, which I wanted to have removed in the adult age, due to a mercury poisoning.
At the beginning it was very difficult to find a dentist who made such an "operation" with complete protection, since one can make a lot of mistakes in the expulsion.
When I looked at the diet, I tested all foods like algae (spirulina, chlorella), maca, medicinal mushrooms (Cordyceps, Reishi, Lion's Mane) wheatgrass and barley grass, bentonite clay and much more.
I must admit that this detoxification has improved my complete wellbeing to positive.

Some time ago I downloaded this package (concen.org/content/real-reason-why-humanity-going-insane-detox-ebooks).
If anyone is interested, I can upload it for the whole community.

Fuck off with your paleo fad diet, retard.

I basically got fucked up by mouthbreathing, stress, general abuse and neglect and isolation, and dentists removing some teeth without also removing teeth on the bottom to balance it out.

I have been testing out thoughtforms on my body and fixing everything up in that way, as well as trying to figure out schemes to produce more desire (loosh) and fill my body with vitality, to sustain even more powerful thoughtforms. I have managed to change my hair color quite a few times just with thoughtforms. Eventually either through many lightly powered thoughtforms or a few very intense ones, I should be able to fully restructure my damaged bones in my arm and jaw and so on.

But can you kill niggers with them?

Cold showers are great, but I prefer to alternate between warm and cold, increasing the cold progressively. Sexual abstinence is also very powerful and gets alot easier
the cleaner you get, but I'm still struggling after two weeks so you really have to canalize the built up energy, and I'm still a beginner in energy work.

I can understand you very well because my situation was similar and still is.
As a child, some teeth were pulled, where the carcass was too strong.
This had meant that my jaw became very narrow.

As an adult I was told by my orthodontist that my overbite can not be corrected without several operations, since the bones are solid.
So first the jaw was made wider (see attached photo), one year waited and then another operation (the lower jaw pushed forward).

It was really a pain.

I really hope you're doing well.
Each of us has problems and difficulties in life.
No reason to give up. Head up!

Excuse me, I meant caries. My mistake.

It's still enough to fuck your shit up especially when you're brushing your teeth very regularly.

Explain why there are lots of people who are on heavily fluoridated water and the population in general has shit teeth still then?

I consume like 500% the DRV of fat every single fucking day and I'm very skinny. There is nothing wrong with a high-fat diet. Today I ate a whole bunch of cheese, sourdough, sweet potatoes, regular potatoes, olive oil, and avocados for example. I try to get as much fat in my diet as possible. Quality fats will never make you fat or harm your health. Sugar and white bread will make you fat.

I used to think like that and it drove me to suicide… but none of my ancestors anywhere on my family tree had ANY of these problems. I used to think I just had shit genetics and then I really looked into all this and realized I don't.

It's a lot of things. We work way longer hours, sleep way less, have less light exposure, spend far more time indoors where the air quality is like a hundred times worse than outside unless you're smart enough to build your own filter and buy bulk activated carbon and have plants n' stuff like me, have shit diets, spend too much time behind screens, etc. It also suggestion and negative thoughts and kike magicks making people sicker too, you should not underestimate how people's thoughts can rub off of you and make you suddenly allergic to something or cause other bullshit dysfunctions, and this also happens more when a person is tired, weakened, etc. by schools and jobs and shit parents and so on which weakens people's metaphysical defenses in addition to the physical ones.

tfw a lot of the gluten-sensitivity amongst people might be traceable back to something like them swallowing a bunch of toothpaste

fluoridealert.org/issues/dental-products/toothpastes/

That pic was my exact scenario, except the shit they used to widen my jaw was massive and barely let me talk.

Also anyone else here get their teeth fucked up because of overprescribed meds, especially the dissolvable steroid shit. Got tonnes of it as a child and only barely saved me teeth by refusing to take it once i got older

Yes, I understand you clearly.
Many people prefer a hot and cold shower.
For sexual abstinence I would like to mention that especially masturbation the first days is somewhat difficult.
Especially if you are a young man between the ages of 20 and 25 who also consume pornographic material.
But if you have survived the first days and you no longer have this material in your head, it will be better and easier.
I speak from my own experience (for about two months abstinent).

Sex with a partner is of course something different and can be a wonderful experience.

althealthworks.com/2252/why-absorbing-fluoride-in-the-shower-is-especially-dangerous/

This is also an issue btw.

debralynndadd.com/q-a/can-i-absorb-fluoride-through-my-skin/

oh god this person does NOT look healthy at all

When I had a similar device as in the photo, I could neither speak nor eat for the first few weeks, except for the flow of smoothies, juices and mash.
For me personally, I am convinced that my diet, which consisted mainly of sugar and cereals, was responsible for my crooked teeth and many other problems.
But one thing I want to get rid of is to learn from mistakes.

duckduckgo.com/?q=skin absorption of fluorid&t=lm&ia=web

amazon.com/Omica-Organics-Shower-Filter/dp/B0059EMIFW?tag=al0b63-20

The comments about all show filters failing fluoride removal tests are rather disheartening…

Aspertame and other such things, yes.

Sugar alcohols actually have preventative qualities however. Pic related. This stuff is great and has essentially 0 carbs.

An easy way to eat healthy is to just stay away from carbs all together (No wheat, grain, potatos, fruit) and instead eat a diet consisting of a majority of fat and protein (Ketosis). Once you agree to just not eat carbs, you'll be hard pressed to find a single thing that meets that requirement and is unhealthy.

Also changed you tastebuds in the best way and gets rid of food cravings.

but but muh sweet potatoes, muh complex carbs

carbs aren't bad

Fruit is terrible for people that didn't evolve to eat tons of sugar and also because so much fruit is so heavy with pesticides.

I was a fruitarian for awhile and it made me really sick.

I have never ever been overweight despite consuming insane amounts of calories.

Calories are unscientific bullshit.

Sugar and fat calories do totally different things to your bodies.

It's really easy
Just eat whatever gives you nice poops
If you're having bad poops you need to look at what you're eating

Anyway this isn't Holla Forums related
This is not a health and wellness board

You're one of the shills trying to kill off Holla Forums by encouraging overbearing moderation and chasing away anyone that could get redpilled.

Wheat and grains in general are and have been a staple to the human population for ages. The problem with them stems from industrialization. Refining grains to the point that nutrients have to be added back just to prevent the masses from dying is a terrible idea (See Enriched Flour). This basically makes it little better than refined sugar (Though it does have protein).

Another major aspect is that almost every single crop of wheat in North America is treated with an herbicide, glyphosate (Roundup) just before harvesting. This is done before harvest because when you kill wheat, it forces the plant to put it's energy in to the seeds, increasing their size. This leads to higher output yields from the same size fields that are left untreated. The actual effects of this are not well documented but are suspected to be the leading cause of what people think is "gluten intolerance" in north america.

Phytic acid probably shouldn't be in the list to avoid as it's found in many many natural foods and vegetation, though usually in very small quantities. You should never consume foods that have it as a food additive however.

gibes please.

Upload them all onto a mega account (you can make one in seconds using 10 minute email) and just link to the whole thing.

mega.co.nz/
10minutemail.com/10MinuteMail/index.html?dswid=7046

Yes, in fact, you most certainly can. Also teaching it to niggers is a great way to kill off niggers: see the Obeah practitioners in the past who got Obeah outlawed because they killed off so many slave niggers.

immigrants need to lurk for at least a year, if not two, before they start posting. Anyone posting things like "I'm a new member here" needs to fuck off immediately.

If you're in North America, it's not so much a gluten issue as a glyphosate issue. Many people seem to have sensitivities to any food that was treated with with and some of those affects are similar to gluten intolerance (IE, upset stomach, cramps, etc) and usually diagnosed as such.

Then why are they a small minority of people? If grain was poison our ancestors surely would be fucked. We would see the majority of people suffer for their habit of eating grain. But we don't, we see fat people eating to fucking much. Then we have pseudo scientific theories blaming grains. Fat burger mongrels with shitty genes should stfu about what we should eat and not. Stop eating sugar fat fucks.

What's next? Homeopathy? Stop being a lying faggot, you don't control hair growth with your thought. Your tinfoil hat will not make any difference either.

This filter looks like it's just a carbon filter. Carbon filters are mainly only good for removing Volatile Organic Compounds (VOCs) from water. They will also remove a small percentage of flouride and other compounds in water but not significantly. If you want pure water, you need reverse osmosis filtration or distillation. Distillation will separate all dissolved solids from water (But not VOCs, requiring either a pre distillation VOC "boil off" or a post distillation run through a carbon filter). Reverse osmosis will remove 99% or so of dissolved solids and is usually much cheaper than distillation (unless you're getting free energy). The problem with RO is that you have to replace filters, and as filters are used over time, their effectiveness diminishes.

I have heard of the ketogenic diet several times, but never tried it myself.
I start with a breakfast of fruits, eat lunch either fish or meat with sweet potatoes and some cooked vegetables.
How is your diet, if I may ask?

Very interesting and informative contribution, thank you very much.
May I ask how do you feed yourself and what do you particularly care about?

Excuse me, it took me a little longer.
mega.nz/#!eooV2Aha!xO3aQ5nisnrO2hh4BxY8oIPH9SEjX5iQLNX0LUNP3Qw
The password for this archive is: Holla Forums
If certain PDF files do not work, please let me know.
I can also upload this .zip file to virustotal.com/ to ensure that this is not infected with viruses or Trojans.

It doesn't work that way. I'm torn between the insightful information (with sauce!) and your painful newfaggotry.

Thank you.

Is this the right way to deal with people who want to help in a positive way?
I have assumed that Holla Forums is a board where mainly people of the white race can exchange, in order to develop themselves and create something positive outside the World Wide Web.
In other words: cohesion and new ideas that can replace old systems.
Not just for you or me, but for all people.

With this message, I would like to thank all of you for the wonderful conversation, new information and experiences.
Maybe I could help someone with my posts.
So I say goodbye for today and wish all the best in life.
A happy and healthy Christmas time to the whole community.

Additionally the result of virustotal.com/: virustotal.com/en/file/95349fb39b40e38d0ca6b90c3f90b0429e5df1fae445c3b9289c90c0cd343fc2/analysis/1482363423/

It is too. Food, diet, fluoride… these things are major political issues. You guys just want to narrow the range of topics massively to kill the board.

You can get the feel for this board within about 300 hours of lurking.

A year or two of lurking doesn't mean shit if you barely lurked the board in that time.

…and we wouldn't have anyone to laugh at and to try and redpill if everyone just lurked beforehand.

Our ancestors weren't eating the grains the majority of people are eating today.

You do realize you're talking to a guy btw who works for a baker and whose diet is like 50%+ bread right? I eat sourdough rye bread, kimwa, and so on… but not wheat and not soy… and I have no problems.

Enriched white flour isn't the same as other flours/grains.

…and as for the specific post you're responding to, it would be because, not everyone has been exposed to sufficient levels of toxins to develop these problems.

Btw, I've had people say they are gluten-intolerant, hundreds of people in fact, and they come and eat the bread I sell… and they have no issues at all. Our bread is so called "gluten-free". In actual fact it's not really, but it's organic, there's no fucking pesticides, no stripping of nutrients, etc. and it's not wheat. So people that ordinarily would have "gluten" issues don't with our bread.

Your subconscious controls hairgrowth and you can reprogram your subconscious to change how hair grows on your body.

If you don't think so, then just to punish you and make an example of you (provided you live in Ontario near me), I advise you volunteer to be a trance subject. We'll see how deep I can get you into trance, the Plenary trance being ideal, but not necessary for this. Then I'll give you negative suggestions to absolutely fuck your shit up and cause all your hair to fall out. Then you'll do a video with me for youtube in which you explain what happened, you tell the world you thought suggestion and thoughtforms don't do anything, and you apologize and I unfuck your shit. Hopefully that'll settle this whole matter for every idiot on this board that still doesn't believe in the subconscious and the power of suggestion.

All of your organs, every function of your body, it's all subject to mental control. You going to tell me people can't swallow swords, change their heart-rate and even stop the heart completely, turn off their sweating while exercising, sweat profusely while cold and not exercising, reject poisons by controlling their own immune systems with thought, cause blisters and red marks to show up on them just through suggestion, cause moles and skintags on the skin to just fall off, etc.?

'cause guess what at this point in time there is overwhelming proof for all of these things and has been now for a hundred years.

Hair growth can be controlled by thought. Deal with it.

I have bulk activated carbon in my room (for aquariums) that I use to filter air, remove smells, etc. I know all this already.

When I read in the reviews about black specs coming out of the filters I immediately recognized that was carbon coming out.

tfw it's probably going to cost a shitload to get a RO unit (and distillation would be even more expensive so fuck that).

*sigh*

Just an FYI for you OP we are called "anons" not "members" and the term for a new user is "newfag" and the term for an old one "oldfag".

I tried typing in Holla Forums as a password and it didn't work. Why even password protect something you want to share freely to as many people as you can?

tfw can't extract any of these files

hmmmm I think all of OP's books are probably already in: mega.nz/#F!gg5DQZpa!bvKxr-P05TfzptLlnilglw

anyways.

I have now uploaded all PDF files individually.

Thank you, I will remember it.

I agree with you. A stupid misfortune on my part.

=> mega.nz/#fm/r8AWlYZa

Holla Forums is currently going through some shit and has been for the last couple months, check >>>/sudo/ to see what I mean, it wasn't always like this and God Willing it won't remain like this, but we also are fiery and rude by default because that's just the way of imageboards

If we became too polite, it might invite censorship. We have to trashtalk each other all the time.

" mega.nz/#fm/r8AWlYZa " is not a proper link. You have to right click a folder and share it (make it public) and use the share link (with the key) for it to work.

Right Click > Get Link > "I agree" > make sure it's "link with key" > left click the copy button > proper link is now in your pastebin

e.g.
mega.nz/#F!qlgUCZxD!l5MB38_2eYMk7fgT-RZJeg

Does this link work: mega.nz/#F!vtJwBD4L!AR7BlGBdG_bJsd1QDpObrg

No problem, I understand that.
We are on the Internet.
It can become fiery and rude.
Thank you for your message.

I apologize for the .zip archive and hope that the files now work.

That image is… shit. Comparing two different species’ appearance to try to form a single set of nutrition guidelines? Really?

(heil'd)
I like this thread. Our food supply has been poisoned by kikes to make us weak and sick, so it's definitely political.

Yes it does.

You know different races are physiologically completely different right and your pic there is worthless right?

You need twin studies and the likes to prove how diet can fuck shit up.

If you read the book you will see that comparisons between rural and urban Swiss was conducted and facial features such as jaw and nostrils were wider in the rural Swiss.

My jaw is long and thin like that but all my teeth are straight, I even had room for all 4 wisdom teeth come in perfectly, yet I still have a shit diet.

He just had shit genetics plain and simple.

I've started ingesting gamma rays in very small amounts in an attempt to alter my DNA. Through an exhaustive jelking process and religious adherence to my diet, in adherence with my gamma ray intake, I believe I have started to alter my DNA structure in such a way that my muscle capacity will be increased, and if my calculations are correct, this process should only take about another months in combination with a frequent exercise schedule. I haven't noticed any side effects thus far besides having lost a couple teeth, but I believe that to just be coincidental because it was caused by an incident.

As a poor fag who bakes his own bread I can't give it up. It's so cheap to make and I get the bulk of my calories from it and milk.

heil'd

Weston A. Price is top-tier. A really good starting point for taking the healthpill and seeing how the (((ADA))) used his research and then created procedures in direct opposite of what he found, to spite the findings he made. Basically, he showed what was wrong and they decided to make things even worse based on using what he said not to do.

There's an arab on /fringe/ who is literally consuming mercury because he believes it won't harm him at all. There's a couple other people on there with extremely fucking weird diets who are still alive after so much time that make me just think "I don't even know anymore".

Links? Give me his magnum opus, his best work, to get me hooked on him please.

I eat just about anything honestly. IMO, people should eat as many different things as possible, just remember take everything in moderation. I avoid most processed packaged foods, not really for the "health" benefit (though its usually a good idea) but mainly because it's much more expensive. Most packaged foods are some combination of flour, sugar, and corn.

Why spend $3 on a package of cookies when you can buy 5lbs of flour for $2 and make your own?

I'll still eat fast food or junk food if it's available, i just don't purchase it usually unless it's a huge sale or i have a coupon or free.

I eat a lot of eggs, milk, dry instant oats, whatever fruits are on sale (bananas always, apples, black berries, blueberries, oranges, kiwi, whatever), beef (mainly whole cuts, on sale, that i'll mince/grind at home or slice as needed), chicken (prettymuch only dark meat), sweet potatoes, cheeses, pasta, beans, natural peanutbutter (no sugar or other stuff added, except salt), pizza from homemade dough, homemade baked goods, and whatever else seems good.

I will occasionally buy sugary cereals or other junk on sale just because they're nice once in a while.

I'm eating some spaetzle i just made now actually, egg, flour, salt, and milk, plus seasonings.

OP knows his shit. He's not a shill, just ESL. I've gone down this rabbit hole too and it's absolutely legit.

For those not familiar with Weston A Price, he was one of the founders of the ADA, and his researched was acknowledge when it was used to found the official stance of the ADA on tooth decay. I.E. that sugar is bad for your teeth. However, they conveniently ignored his decades of research WHICH COMPLETELY PROVED that your teeth are alive and can fully heal and regenerate cavities, given the proper diet. But of course telling people dental health is 100% controlled by you diet isn't as profitable as having them return to the dentist to be drilled, filled and billed year after year until they go insane from mercury poisoning like a good goy.

If anyone is interested, read his book "Regeneration, Degeneration", A.K.A. "How to Not be a Degenerate Piece of Shit: The Book." Check out all the reviews on Amazon crying about how he's racist for acknowledging the existence of race and genetics if you need further convincing that it's a good read. Probably one of the best and most redpilled books on nutrition out there.

I've also read the other book Cure Tooth Decay by Ramiel Nagel he mentioned. It's much shorter and straight to the point if you're primarily just interested in tooth decay and healing cavities. It absolutely works but requires a very strict diet and many of the foods can be hard to get depending on where you live.

Health and fitness has always been one of the core pillars of National Socialists and Fascists. Weston A Price was very fucking redpilled on race and nutrition.

This isn't fringe you stupid fucking kike.

You can get RO systems (usually 3 tiered) for fairly cheap. I think about $200 or so. The problem stems from how much water you put through it since filters are only rated for x number of gallons before you replace them. If you filter only drinking water and not ALL water, it should last a while. Check prices at hardware stores and check how many gallons each filter is and costs of replacement filters.

Distillation isn't too hard either, you just need a heater and some pipe to condense the vapor. Depending on the cost of gas or electric in your area, distillation can actually be more cost effective but it's nearly impossible to buy a premade system inexpensively (at least in North America). If you're in Europe there seems to be a lot of traditional distillation making in Eastern Europe that still use hand hammered copper techniques, of course that's for booze but it's literally the same equipment.

research juice feasting user

all your freetime, whenever you get it, for 2 years, it's easier than it sounds

Lol, muh soy will give you manboobs cause phytoestrogens and goitrogens meme, muh green veggies are bad because goitrogens and oxalates, muh phytates will kill you even though you can just eat vitamin C.

What's next? Are you going to try and tell us that carbs are bad? Or that we should stop eating mushrooms, one of the greatest foods for men's health because of "muh glutamic acid"?

This guy is spreading misinformation with some actually good stuff sprinkled in he needs to fuck off to /fringe, also he is obviously shilling for the Weston A. Price foundation. A person who was truly interested in informing people and shielding them against the lies of jews would be more neutral.

gibes me a PDF of the book

This is an interesting post. Your newfaggotry is painfu,l but you seem to have good intentions, and you have posted some pretty good information.

This is a topic Holla Forums really needs to talk about. Jews have fucked up Western agriculture and we have no idea what the extent of the damage is. The amount of fucked up diseases/mutations in the general population, specifically the younger generation that was born post mid 1970's (when they starting spraying pesticides on crops and feeding hormones to livestock), is absolutely enormous. Most of my experience is anecdotal, but I have sever dietary, allergy, and auto-immunity issues that developed around puberty and recently got much worse (early 20s now) and have a very, very intensive team of doctors at one of the Mayo Clinics in North America.

I have had long conversations with my GI, dietitian, and allergist about this specifically before. My GI, who is in his early 70's, has been practicing for almost 45 years. According to him, the majority of his career was dealing with the type of person you would expect: middle-aged and elderly people who had lived unhealthy lifestyles and were obese. But, according to him, during the past 10-15 years, his patients are almost entirely people below the age of 30 or 35ish, who have severe reactions to things like preservatives and pesticides that are commonly used on food. His theory is that this is because we are the first generation to be entirely raised eating foods sprayed and injected with literal poisons. Because, again, these farming practices were introduced in the late 70's and early 80's. He has a lot of patients who are only able to eat certified "organic" produce/meat because they have severe allergic reactions to preservatives and pesticides.

And that is just the preservatives and pesticides. I could also post multiple paragraphs about how fucking awful xeno-estrogens are, and how prevalent they are in the Western world. They are present in almost everything the average person consumes, along with most hygiene products they cover their bodies with. The negative effects on boys being exposed to massive amounts of xeno-estrogens should be obvious, and I know I don't have to explain to Holla Forums why that needs to be avoided.

I think it is important we discuss this, because when you look at when these practices were introduced, it was when farming was largely privatized and most farms were bought up by large (((corporations))). It could be "honest" profiteering, or it may be something a lot more sinister.

That's just stupid you might as well just read books and documentaries then until you've familiarized yourself with every redpill out there and then start shitposting here.

…or just get right into the shitposting to start with and become a dank memer while absorbing redpills on the way.

Organic Soy is OK (well, not for me as I'm allergic to the proteins in all legumes). Any other soy is heavily pesticided, GMO, garbage that will kill you. Same reasons why wheat is shit, soy is shit.

I have like 24 Voss glass bottles that I stockpiled and re-use over and over. I just drink out of glass, all the time, no exceptions. FeelsGoodMan.

(unfortunately now the glass voss bottles are being replaced with plastic ones, right now all the regular water voss bottles are plastic, and just the sparkling water for now remains in glass – it used to be nothing but glass bottles – soon they might get rid of glass for sparkling water too and if that happens I stop buying them because I never bought them for the water I bought them for the bottles)

Nice. Plastic is one of the biggest ways the average person is exposed to xeno-estrogens. Holla Forums needs to talk about this type of shit more often, a lot of times these types of threads get bombarded with shillposts or people disregarding it, but I think it is significant and something worth learning about.

The rate of things like gynecomastia, and other mutations/diseases that are directly caused by estrogen in young men has skyrocketed since the 1970s.

This is a redpill I don't see brought up here often and that needs to change.

Except none of the sources he posted claimed that it was bad because its GMO, besides its been a while since I've seen inorganic tofu in a groccery store, I think soy companies have a hard time selling GMO soy because most people who consume tofu in western countries are fairly health conscious.

All the sources he posted were babbling about how soy can surpress thyroid function(except it only does that in individuals with iodine deficient diets) and muh phytoestrogens, which is a meme. Soy phytoestrogens won't harm you unless you consume many times more than the average Asian (25-50 mg), the only time they've been shown to have any effect is when consumption of soy is taking to extremes like for example, drinking a quart of soymilk.

There are quite a few different kinds of phytoestrogens and I'm still on the fence about flax and hops but soy won't really harm a person who eats it normally, most people aren't going to consume 3 blocks of tofut a day or drink a quart of soymilk.

To be honest, I didn't even read most of the thread, I'm posting from my phone at work while I'm on a 30 minute "lunch" break. I just skimmed through and was happy to see this type of discussion was at least being had.

Personally, the only foods I eat are organic vegetables and fruits that are grown locally, and organic meat that is butchered locally.

I have severe allergic reactions to a lot of foods, not just preservatives, so I have to also limit myself because of that. Again, anecdotal evidence, but my GI and allergist think that most of my food allergies are being caused by an extreme auto-immune reaction to preservatives and pesticides, and my immune system has basically freaked the fuck out.

Some stuff every Holla Forums man should do:

1. Get rid of all furniture and flooring with synthetic particle boards, glues, and similar bullshit. Get rid of all carpets and vinyl and so on floorings, only have stone and tile and concrete and wood flooring. Buy a large quantity of activated carbon in bulk, get a bunch of socks, fill each sock with about 300 to 500 grams of activated carbon depending on how big the space is, and put it in every room. Especially for your bedroom you may want the most there, I have one over the air-duct coming into my room, one in the closet, one more to the middle of the room near a fan. That is way overkill though, a single sock of 500 grams could easily filter an entire house that is 24 by 32 feet with two floors easily (I did exactly that for one guy I gifted some activated carbon to, his whole house smelt terrible before, after just one day most of the smell was gone, after a few days it was all gone). I spent several hundred hours just researching everything about air filtration and water filtration and filtration in general, simply having socks filled with activated carbon is a shitload more effective than buying one of those commercial HEPA air-filter thingies for the house that cost like $200 minimum. If you want truly clean air here is what you need:

1. A simple box-fan with a regular 20x20 furnace filter stuck to the back. If you want it to be more effective, you build a wooden box around the boxfan and have two inserts for furnace filters on each end that fit in snug. Removes a lot of dust and other stuff from the air.
2. Activated carbon; removes all the smells and VOCs and most other shit from the air. You can buy like 900 grams of it for about $30 CDN. A whole bucket doesn't cost more. Quantities as small as about 50 grams should work for an entire month for a closet. About 200 grams will do a very large room. A 100 grams will be good for your car. If you smoke, burn incense, or do other stuff that pollutes the air a lot regularly then it'll not last as long. You can make it last much longer though by, when you notice it's not working anymore, taking it out into the sunlight or passing it under UV (it's the UV that does this) so the UV can act on it to breakdown stuff in there more and you can take it back inside and use it longer. You can do this about 24 times (once a month) and make a small bag of say 100 grams of activated carbon last you 2 years. Then you just dump it in your garden where it helps improve the quality of the soil. This shit is amazing for both air and water filtration, really cheap, something every Holla Forumsack should have. Easily found in aquarium stores, try to find a place that will do bulk orders for you. You can put it in your refrigerator, in shoes, etc…
3. Get snake plants they produce oxygen at night, barely require any light, barely require any nutrients, can be grown in just water or dirt, are easy to propagate, they are simply the best houseplant there is.
4. Clean up from time to time to remove lots of dust and keep lots of things inside of storage boxes (not cardboard though).
5. Try to keep people from fucking up your indoor air quality while cooking or doing cleaning with harsh chemical fumes by getting everything properly ventilated.
6. If you're worried about viruses and other living-type stuff in your air, you just get UV lights and they sterilize the air as the air passes over them. That's basically what hospitals have.

If nothing else though just getting activated carbon and keeping it around in strategically placed socks in places like your bedroom will make the biggest difference of anything and cost you barely anything. No more smells, no more VOCs, your sense of smell consequently will become much better and you will feel better.

This is good very information, do you have more stuff like this, or some good sources? I have just started getting into air-filtration and airborne toxins recently because I developed a severe allergic reaction to cigarette smoke in the past few years.

I'm just starting to dip my toes into removing all of the nasty shit I'm exposed to daily, and so far have only extensively researched hygienic products and my diet. Any other info/sources you have would be great.

I'm the one claiming that shit so who cares what his sources say?

All legume-based proteins are shit as far as I'm concerned btw as they are incomplete proteins. If they actually mattered at all to my health, I might consider taking the necessary steps to remove my allergy to them, but as it stands I like having my allergy as I get a burning sensation right away in my mouth and it lets me detect when they've put soy even in things they claim they haven't.

If you happen to have tofu, soymilk, soyburgers, soups (they put soy protein into pretty much all canned soups), soya sauce, etc. you could probably make it easier on yourself to overdose there.

Soy gets put into a LOT of shit foods because it's the cheapest thing ever.

I rarely see organic soy anything in my area… and also the only shit grown in Ontario in the majority of every farm field ever around here is corn, soy, hay, wheat, and I think rye. All these subsidized crops are heavily sprayed and very shit-tier.

Why would (((anyone))) object one thread dedicated for self improvement?

tfw want to build an earth-sheltered monolithic dome home set up with indoor air filtration and everything so that it's almost like the International Space Station in being very self-contained with humidity and air control and so on

Maybe even go so far as to use radionics and stuff.

You could try emailing [email protected]/* */ about this and see what he tells you, he's very knowledgeable about a lot of this stuff

I myself dug through hundreds of different sources and got redpilled on how shitty and overpriced almost all commercial air filters are. I had a massive thread about it on >>>/fringe/ and it might be archived. If you can dig through the archived /fringe/ threads you might be able to find it.

I think there was also a great book that featured on its front cover a yellow rubber duck that talked all about the shitloads of toxins in everything in our homes that we are exposed to.

The ultimate goal for any redpilled Holla Forumsack should be to move off-grid and to carefully build their own home with materials and methods that will create a healthy environment for them that won't kill them and to grow their own food and to hunt for wild-game and so on.

amazon.com/bulk-activated-carbon/s?ie=UTF8&page=1&rh=i:aps,k:bulk activated carbon

btw, companies charge insane prices for paper-type filters that have activated carbon imbued into them, you'll see vacuums that advertise having activated carbon in them, you'll find facemasks and even pillows with activated carbon, but you can easily just buy activated carbon and add that stuff to your own pillows and many other things and spend pretty much fuck all in the process

I tell my redpilled friends that this is my ultimate end goal/dream all the time. Glad to find another user like me.

Can I ask what type of foods you eat? Like I've said, I can only eat organic shit without having a reaction, and I'm also allergic to a lot of actual foods. Interestingly enough, most of the foods I'm allergic to are crops that are extremely heavily sprayed. (Corn, wheat, and potatoes are my most severe allergies). I haven't done a whole lot of research that isn't just regarding my own personal health issues, and I'd be interested to hear from someone else with similar eating goals/dietary practices.

amazon.co.uk/Fluval-Carbon-900g-complete-bags/dp/B000HHSE8G

This here is exactly what I have (two of them in fact) in my bedroom.

I eat lots of organic sourdough rye bread, lots of cheese, lots of yoghurt, I had to stop eating fruit because of sensitivities but once in awhile I buy bags of frozen wild blueberries cheap and just mix that with yoghurt, and I also know everyone at the market because I work there and so they don't like to me and I know where they're getting the food and they give me whatever I want way cheap… so sometimes I get random other fruits but only if the quality is good. Right now I got 48 avocados I'm still eating through for only $8 CDN. Sometimes I get bananas. After getting so sick on a fruitarian diet I really am not too fond of fruit. I also eat rosehips. A lot of more obscure fruits like rosehips, gooseberries, saskatoon berries, etc. aren't so jewed and also anything that is grown but not as food such as pumpkins (which people just use as a decorations). All cucurbitae (squash, pumpkins, cucumbers) are completely edible you can eat the seeds, the rind, the insides, the leaves, the vine… I don't know of anyone eating the roots but I wouldn't be surprised if you could eat that too. I grow my own tomatoes, varieties like Purple Cherokee, Black Krim, Old German, and lots and lots of Green Zebras… and don't eat the regular tomatoes which taste completely different. I also consume honey and cream of wheat regularly and lately have been drinking and bathing with a lot of cedar tea because a medicine man told me to so I boiled an entire pot full with heavily concentrated cedar… and besides that I drink lots of rosehip and fennel tea lately.

I also eat meat, eggs, etc. at random but sometimes meat will have something fucked up in it and make me sick and I avoid it.

I also now at this point have the ability to know when some food is going to fuck my shit up whether it's a donut or some meat or whatever before eating it or just from tasting it a bit. Every single time I've gotten really sick my instinct was telling me to avoid the fuck out of it and not eat it.

I always pay attention to how I feel hours after eating anything and take note if I'm feeling more stress, feeling my skin becoming more oily and gross feeling, feeling more emotionally shit, etc. and take note of the patterns.

I used to eat massive quantities of organic oat meal all the time but now I mostly avoid it. Once in awhile it's ok but I have to mix it with butter and it has to be cooked slow beforehand, no quick microwaving it, otherwise my body doesn't accept it as well. I usually add rosehip jam to it too if I'm going to have it.

Rosehips have a fair bit of protein in them btw.

I also eat hemp hearts grown in Canada and from a particular guy at the market, it's not the same stuff as sold in all the grocery stores, it's of a way higher quality with much higher amount of I think silicon in it.

It's generally not a good idea to go overkill on anyone thing to the point you consume it in huge quantities every single day or you'll probably get sick from doing so. Some stuff I do eat almost every day in large quantities but skipping a day here and there where you don't eat it at all seems to help the body regulate itself.

I eat quite a variety of root crops and vegetables too. Pretty much stopped eating salads completely because they seem to digest way too fast and right now I'm not doing any high-intensity work where that quick energy is desired, I'm just pretty sedentary all day, only doing isometrics type exercises and pranayama and shitposting on Holla Forums and doing some really advanced meditations… so my diet at present is optimized towards brain function with a high emphasis on slow-digestion and lots of quality fats as I am doing a lot of intense mental work and heavy-lighting right now.

If I ever get much more active and do stuff like High Intensity Interval training then I increase consumption of fruits and quick-energy releasing stuff… more sugar. Not a LOT more but certainly more than right now.

Btw OP here are important redpill figures to look into and learn from:

1. William Luther Pierce
2. James Mason
3. Julius Evola
4. Adolf Hitler

Familiarize yourself with all of them.

eh, I doubt that soy sauce would make a difference, soy sauce solids would basically have to be pure isoflavones in order to be a significant source of them. Honestly unless you are allergic to soy soy sauce and miso should be perfectly safe even if you believe strongly in the phytoestrogen meme and are terrified of them.

Most people I know and people I've heard of who are big on soy(or bigger than the average person) wouldn't eat enough to get an estrogenic effect from it, 3oz of firm tofu only contains about 19.2 milligrams of isoflavones, even if you consumed a 14 oz block of tofu that would be less than 100 milligrams, still not enough to cause issues, and most people wouldn't eat an entire block a day anyway. Veggie burgers and mock meats are actually a less concentrated source of isoflavones than tofu generally speaking(isoflavone and all nutrient content is going to varry pretty widely among processed and prepared foods, simply because different ingredients and different concentrations of the same ingredients are going to be used) so I doubt that they'd cause an issue even if consumed in conjunction with soymilk and tofu. Soymilk doesn't contain much either, only about 6 mg per 80z, a typical drinking glass seems to be 16 oz or so.

I can see the stuff adding up for a select few people between the mock meats, the tofu, and the soymilk(which would be the main sources of isoflavones for the vast majority of people who are likely to consume a lot of soy ) but idk, most people i've met who are dairy free, vegan, or vegetarian(the kinds of people most likely to eat a lot of soy) usually go for almond milk or coconut milk anyway simply because they find that they taste better(and I agree they absolutely do), don't consume very many processed foods which are high in isoflavones save for mock meats, and don't consume tofu by the block, nor do they tend to go for soy-based protein supplements usually preferring a mixture of brown rice and pea protein.

Its weird that organic soy isn't common in your area, I've never seen non-organic whole food soy products like tofu, tempeh, and all the others in any of the grocery stores that I go to. I'm sure that inorganic soy is commonly used in processed foods and I am almost certain that livestock is fed a lot of inorganic soy, since most soy is actually used as animal feed for livestock, as are most grains since they are so damn cheap and feeding animals is expensive but in my personal experience most of the tofu, tempeh, and other whole soy foods that I see on the groccery market shelves have labels that say organic and GMO free.

Part of it could be where I live, Colorado is one of the fittest states in the country.

Ehem.

youtube.com/watch?v=x1tUFx_StSo

archive.is/sz65w

Thread archived

If in North America, it's most likely the lack of Glyphosate. Would love to hear the recipes if you have any you can share.

Lurk moar, or fuck off. We all know refined processed food is garbage. Sage for not fucking politics, take this to /fit/ or /ck/.
A thread died for this.

Soy sauce and margarine actually don't give me allergic reactions as they are completely stripped of soy proteins. I still like to avoid them though as they are cheap and not good tasting to me.

Butter is better for you than margarine anyway, I don't know many people who actually like margarine. Soy sauce I could live without if I wanted to.

Hello, shill a mountain of evidence would like to have a word with you

ncbi.nlm.nih.gov/pubmed/8561057
ncbi.nlm.nih.gov/pubmed/1734671
ncbi.nlm.nih.gov/pubmed/8968851
ncbi.nlm.nih.gov/pubmed/15800559
ncbi.nlm.nih.gov/pubmed/10372237
ncbi.nlm.nih.gov/pubmed/11874925
ncbi.nlm.nih.gov/pubmed/15941879
ncbi.nlm.nih.gov/pubmed/17298712
ncbi.nlm.nih.gov/pubmed/15817850
ncbi.nlm.nih.gov/pubmed/15007396
ncbi.nlm.nih.gov/pubmed/10805507

Calories in calories out fag, bodybuilders have been on high carb diets since its earliest days and they are lean and fucking jacked. Your only options are pretty much just either, don't fucking consume a low-carb diet like a normal person or go full keto and consume lots of buffers and supplement with lots of micronutrients that will inevitably be missing from your diet if you decide to do so.

Good day, Holla Forums.

Thanks for your answer.

May I ask purely out of interest how you were nurtured by your parents during your childhood and youth?

It is your life and you are making decisions.
If you feel comfortable with homemade bread, everything is all right.

For me too, Weston A. Price belongs to the people who have brought me a lot of knowledge and information in my life.
I can recommend this person with a good conscience.

Is there a link?
I can not imagine that this is a true story.

I find your attitude to eating absolutely in order.
I also believe that unhealthy and processed foods are not so bad when people do not eat them daily.
For example, if you are celebrating with friends, drinking alcohol and you want to eat a pizza or something similar in the evening.
As long as you do not consume these foods daily, I see no big problem.

Nice to read that there are other people on this imageboard who have dealt with this topic.
Absolutely great, interesting, informative and helpful contribution. I am really amazed and delighted.
To the amalgam fillings I would like to say from my own experience that these should be avoided in all cases.
I had a lot as a child and had to pay a lot of money as an adult to have them safely removed.
The operation was very unpleasant and brought many problems with it (very strong headache, several days of insomnia, no appetite, irritated and much more).
It took several months, since the dentist could not remove all at one appointment.
The reason for this was too much mercury pollution. I am firmly convinced that these fillings can permanently damage people (body and mind).

I have already mentioned at the beginning that the information of my contributions does not necessarily have to correspond to the truth.
I am just a person who makes mistakes in life, wants to develop and does not know everything.
My main goal is to help other people in a positive way, not to commit the same mistakes as I do.
Everyone should do their own research and find for themselves their own truth.
I am certainly not "shilling".

Fantastic answers.
This is something I want to read much more often.
Many thanks for the clarification.

I will be uploading eBooks by Ramiel Nagel, Sally Fallon Morell, and Weston A. Price in the next few hours.
A download link will of course follow. Maybe someone is interested in it.

I'd rather spend my time doing something productive or non-productive than waste time on that.

That said, I haven't eaten fast food in 15 years.

Files from Ramiel Nagel, Weston A. Price and Sally Fallon were uploaded.

Here is the download link, if someone is interested in it: mega.nz/#F!Ox521S5b!8YfYOVbT66tOCdp4qHllaA
If there are problems to download or open, please let me know.
Tomorrow I will upload videos during the day.
I can not assure that the files are clean (not infected by viruses or Trojans).
For this reason I ask for caution.
To ensure security, I can publish another analysis of VirusTotal (virustotal.com/) tomorrow.
If necessary, you can create a virtual machine and start the files there.

God, you're right you aren't a shill at all, you type too much like a pretentious reddit user.

Everyone should learn how to garden and compost and preserve. Everyone should be learning about how to eat correctly, what foods to avoid, what ingredients, and processes to avoid.

OP is right and thank you for bringing this up.

Self-sustainability and being healthy lessens your dependence on (((THEM)))

This all sounds really interesting, but bread? really?

Why do I eat 5k calories a day and live a sedentary lifestyle and never get fat then?

In fact I've never been overweight in my life.

It's not calories in calories out, your body uses calories in very different ways, depending on what you're eating.

1000 calories in sugar is not the same as 1000 calories in fat

Just go head over to /fringe/ and ask around and he might show up. He's actually one of the mods on fringechan but not on 8/fringe/.

You can consume pizzas every day if you're using the right ingredients and not the cheap crap that is used in most pizza places.

Are you telling me you don't want to cook or are you telling me it takes you a lot of time to stack a bunch of bags and 4 gallon food-grade buckets into a shelf?

Your link works and everything is there.

Make sure to check out Blake K's Fitness & Nutrition Library btw, it has a ton of material in it.

We're all on Linux here anyways. Viruses are for macfags and windjews and android users.

Trench composting is easiest/laziest and most effective way to compost in my experience. I literally just dump everything in the middle of the forest in my backyard and animals come and eat a lot of it. If you want to be more fancy you can make walls out of branches or you can have concrete slabs or you can create walls out of dirt just by digging. You should have lots of mulch nearby (I have the whole area around it mulched and the path to the spot mulched) and have soil to throw on top or you can just dump old pots that had plants in it before on top, soil and all.

Compost bins and tumblers are bullshit and animals just destroy those.

If you don't live in a forest like me then trench-compost is the way to go. Simply set up a bin or something and dig soil out of the ground and into the bin. Then each time you take out compost you just toss it into the trench, then put a layer of the dirt back on top.

See these top results? Read them: duckduckgo.com/?q=Calories is bullshit&t=lm&ia=web

gnolls.org/3374/there-is-no-such-thing-as-a-calorie-to-your-body/
eatingmovingliving.com/2014/05/4-reasons-counting-calories-is-bullshit.html
daretonotdiet.wordpress.com/2015/04/06/calories-incalories-outbullshit/

Your mass of ncbi links aren't proving what you think they are proving and also I can go find Blake (he's a nutritionist) to btfo you some more if I haven't done enough of that already here.

No you fucking retards food can't change your genetics, OP didn't provide any evidence for his claim. Anybody you bumped this thread should be permabanned for having Downs Syndrome.

Kill your self you shit posting degenerate.

Mutations do not just happen when one reproduces, mutations in a person's DNA happen a lot throughout their life, usually via viruses injecting dna into us. You should study the massive impact of viruses on our evolution. Then also, lifestyle / how a person has lived their whole life up to the moment they reproduce, will change what kind of offspring they have and what traits they will inherit. Some mutations also just occur "spontaneously" because of radiation or stress or the influence of consciousness. As for epigenetics, that has to do with the interplay of environment and genes, and how certain factors can turn on or off certain genes so they are expressed or not. While not actually changing the dna, it does change one's physiology and what traits are expressed and so on.

Can food change your genetics? Well, it influences you in a lot of ways, it probably can.

Strict natural selection does not account for how fast species manage to adapt to new problems. It works for maybe bacteria or something but not at all for higher forms of life. In actual fact, teleology is legit, and we have a certain ability as higher lifeforms to consciously direct our own evolution and to adapt to new challenges faster than ordinary.

I draw these conclusions from a shitload of different sources I have researched over the years and some experimentation and personal observation.

I recommend you read this book: selfdefinition.org/colin-wilson/Colin Wilson - The Occult.pdf

Natural selection btw is a good example of how when you try to simplify something that is very complex you end up with a theory that is wrong.

Calories likewise it's the same shit.

“The problem with explaining complicated systems to the layman is this: it’s easy to simplify a concept to the point that that it’s no longer true.”

Natural selection is an extreme generalization. It's "sort of true" but how evolution actually works is far more complex than that simple theory.

It was in no way my intention to raise a pretentious impression of myself.
I apologize for this.

You are welcome.
Thank you for your kind words.

It sounds a bit extreme, but to a large extent I have to answer your question with a yes. I'm not sure, but believe that bread from sourdough is allowed. You can correct me if I am wrong.
If you are interested, these links may help you:

Our Daily Bread: westonaprice.org/health-topics/our-daily-bread/
To Gluten or Not to Gluten ?: westonaprice.org/health-topics/traditional-diets/to-gluten-or-not-to-gluten/
Breads (Einhorn Challah Recipe, Nourishing Zucchini Bread, Sprouted Spelled Challah, Grain Free Challah Bread): homemademommy.net/category/real-recipes/breads
Make a Sourdough Starter: youtube.com/watch?v=LDtvI-coT0c

I agree with you. Pizza was taken by me as an example. Of course you can prepare any, or almost every unhealthy food in a healthy variety.
I still hope that you understand my basic idea, which I wanted to explain with my previous contribution.

I thank you and will take a closer look at this library. I will certainly find something new that is interesting to me.
I just wanted to mention that I am not 100% sure whether the files I uploaded are clean.

The videos can be found here: mega.nz/#F!Ox521S5b!8YfYOVbT66tOCdp4qHllaA

There's a reason muslims don't eat pork.

Of course it wasnt real you moron.

Faggots like yourself who dont even know the difference between pseudo-science and real science do not belong here

Based post OP.
The nutrition info we learn in school is jew logic shit meant to keep us weak and sick.

If a dietetics degree counts, Weston A. Price is the godfather of nutrition imo. His foundation lives on and preaches the best information.

**For all the faggots crying about gluten, the WAPF principles do not exclude gluten but recommend soaking and sprouting grains & legumes - hence the Sprouted Ezekiel bread/tortillas that you see in stores. This reduces phytic acid and enzyme inhibitors that steal your gains.

To live up to your best potential genetics, the goal in diet should be to decrease inflammation and get all necessary nutrients. Inflammation and unbalanced nutrients fuck up epigenetics and make you a sickly piece of shit.

To pass on your genetics in the most glorious way possible, WAPF principles are gold standard. Buy your woman their Nourishing Traditions Cookbook & Nourishing Traditions Book of Baby & Childcare.
Nourish your seed. Make beautiful White babies.

Thanks a lot for your helpful contribution and the forgotten addition on my part that you should soak and sprout grains and legumes.

Furthermore, I would like to briefly address the subject with breathing through the mouth (especially in childhood and youth).
This should be avoided in all cases, as the shape of a face may change. Especially in children, as they are still growing.
People who have breathed through their mouths as a child are often affected by abnormal facial and tooth development.
Symptoms include less defined cheekbones, long, narrow faces, small lower jaws, weak chin and crooked teeth.
Dr. Mike Mew has some interesting reports.
See: orthotropics.com/ and the attached video on YouTube.
+ draxe.com/sprout/
+ westonaprice.org/health-topics/faq-grains-seeds-nuts-beans/

...

Some people actually start digging into the rabbit hole throught alimentation, when you learn how much poison the goverment allows us to take, you start wondering what the fuck is all this about.
The problem is there is a lot of missinformation, different theories, scammers…

I appreciate your work. Welcome.

The biggest problem with all those sources is that they all try to sell you something, most of they time they offer little evidence, aside an enciclopedia of information for you to dig, and so on.

It's a bit too formal. But your post seems alright. I'm English. From the north. It's cold and remote. We have loads of dialects. The way I speak to my wife and kids is not the way I speak at work.
Your list of things to avoid is spot on, though.
Some of the items on your list are unavoidable:
I had a filling in the 70s when I was a kid. It contains mercury.
Don't deprive me of delicious bread and toast.

I understand you and this problem fully.
Of course there are many false information and theories.
As mentioned above, I am not promising or guaranteeing that my contributions to people like Weston A. Price, Dr. Axe, Sally Fallon, Dr. Mike Mew and Ramiel Nagel correspond to 100% truth.
Personally, these people have helped in life to understand many different problems (which I myself had) better.
For others, this information can be pointless and wrong.
That is why I mention that you should do your own research and find your truth.

Cordially. Thank you so much!

There are many people on the health care market who just think of the big money and want to sell people food supplements or something similar, which have a very weak or no positive and improved effect.
The Weston A. Price Foundation is a nonprofit foundation.
He never sold anything in this direction, but wanted to enlighten people.
I consume cod liver oil as well as butter oil, algae (spirulina, chlorella) and do not see these products as rip off - quite the contrary.

Cod Liver Oil Basics and Recommendations: westonaprice.org/health-topics/cod-liver-oil-basics-and-recommendations/
Questions and Answers About Fermented Cod Liver Oil (FCLO): westonaprice.org/uncategorized/questions-and-answers-about-fermented-cod-liver-oil-fclo/
Guide to Superfoods: westonaprice.org/health-topics/abcs-of-nutrition/guide-to-superfoods/

Thank you

Good day sir.

I will improve my English in the course of my next years of life.
Just hope you understand my messages.
I agree with you. In our modern world nowadays, it is hard to avoid any substances that endanger our health. At the very least, there are always ways and solutions to reduce this.
I also had amalgam fillings and had them removed due to a strong mercury pollution in the body.
I do not force anyone. If you feel comfortable with your diet and lifestyle, that's fine.

Nothing to thank for.
Other eBooks and Videos have been uploaded.
See: mega.nz/#F!Ox521S5b!8YfYOVbT66tOCdp4qHllaA

Did not know that a balanced and healthy diet is a mutagen, OP…

pic2 remained a kike though

wheat dries my skin and gives me chicken skin really bad on the backs of my arms with some on my calves and butt.

Have you ever stopped consuming foods that contain wheat?
I am not a doctor or dietician, but I can imagine that keratosis pilaris ("chicken skin") is caused by gluten or a vitamin A deficiency.
A diet change might help with your problem.
Do you still suffer from it?

I have cut back a lot this past year. only eat it cuz of being a cook and have to taste the food. but at home i dont eat it anymore and it has gone down quite a bit on my arms. When I was a kid I use to eat pasta and bread all the time and it was real bad.

I have worked as a cook myself and understand very well that you have to try the food from time to time, otherwise you can not serve the guests.
Can you tell me or us what your diet looks like at home?
In my opinion, cod liver oil would be a good solution to solve your problem.
In addition, you can mix it with evening primrose oil and rub on the affected body parts.

i like to eat soup in the morning. soup has onion/celery/carrot, butternut squash, red potato, tomato, red lentils, i heat it up with quinoa and wilt in greens like kale or chard.
i also make myself lots of hummus. sometimes have shakes, broccoli sprouts, beans

Hummus has an estrogen like quality to it, as in, you're body will absorb and recognize it like estrogen. Go with baba ganoush instead.

Without interfering too much in your private life, I would be interested in how often you eat at home. I remember my time in the gastronomy when you worked almost every day +/- 10 hours.
For eating was very little time. And when there was some time, I took the food with my work colleagues, which was made in the restaurant.

Do you regularly eat animal innards, healthy fats such as lard, tallow, coconut oil, red palm oil, ghee, raw milk (cheese), bone broths, eggs, wild fish, fruits, herbs, spices, fermented vegetables, sweet potatoes and unrefined salt?
Not to forget: cod liver oil.
Best all in organic quality, if the necessary money is available.

In addition, I would recommend cold showers and shampoos / shower gels with natural ingredients, since these are usually more gentle for the skin and hair.
There are, of course, people who are knit against these products and use nothing or very little (e.g., coconut soap).
This is absolutely fine. Everyone has their own opinion. Just try what suits you best is my opinion.
Bentonite clay is a good tip for a smooth, shiny, clean and beautiful face and skin. I mix a few heaped spoons every morning in my shaker and drink it.
Absolutely great to cleanse and detoxify the body.
I can recommend it to my best conscience.

Dietary Guidelines: westonaprice.org/health-topics/abcs-of-nutrition/dietary-guidelines/
10 Proven Bentonite Clay Benefits and Uses: draxe.com/10-bentonite-clay-benefits-uses/

Before this thread may disappear, I would like to recommend a forum, which discusses the modern nutritional lifestyle, appearance and attractiveness of a person & politics.
For all who may be interested and want to take a look: lookism.net/
eBooks & videos: mega.nz/#F!Ox521S5b!8YfYOVbT66tOCdp4qHllaA

I hope people could learn something new.
For questions, I am available at any time.

Many thanks to all who have enriched this thread with their helpful, informative and interesting contributions.
A blessed, happy and healthy Christmas to you and all families.
All the best for the whole community.

I work out and really love my white body so glad I wasn't born a nigger or a disgusting rat.When I look in the mirror I am happy with what looks back at me you stupid faggots.

fukishima fallout ?? most of the food is now posion as all the pacific if radioactive waste I mean if you eat anything that comes from that shit hole you are asking for death.So you can talk all the vegan shit you want fact is it is all tainted FUCK THAT!!!!

OY FUCKING VEY DA REDDIT SPACING DONT U GOYS KNOW THAT SPACING INCREASES OUR DATA SERVER COSTS UR KILLING ME

If I take out bread, where will I get carbs from? How do I compensate for the loss?

There are healthy bread varieties.
In case you are interested:

Our Daily Bread: westonaprice.org/health-topics/our-daily-bread/
To Gluten or Not to Gluten?: westonaprice.org/health-topics/traditional-diets/to-gluten-or-not-to-gluten/
Breads (Unicorn Challah Recipe, Nourishing Zucchini Bread, Sprouted Spelled Challah, Grain Free Challah Bread): homemademommy.net/category/real-recipes/breads
Make a Sourdough Starter: youtube.com/watch?v=LDtvI-coT0c

As an alternative I can recommend you sweet potatoes.
If these are too sweet for your taste, you can mix them with normal potatoes.

I also want to address the issue of detoxification.

Many of our foodstuffs today are burdened with heavy metals.
The environment also plays an important role.
As a result, pollutants can accumulate in the tissue.
Consequences may include digestive and joint problems, allergies, chronic fatigue, etc.

In order to prevent accumulation of poison, it is advisable to pass harmful bacteria and toxins out of your body through the stool.
Some examples that can help with detoxification: Freshwater algae such as chlorella and spirulina, milk thistle, coffee enemas, apple cider vinegar, psyllium husks, several days of fasting, oil pulling, zeolites, bentonite clay, bittering agents, wild garlic, long coriander, turmeric, MSM, sauna therapy, balanced & healthy nutrition and physical exercise (sweating).

I've always slightly bought into this in the sense that what you allow to affect you and what you tell yourself may just change you. But I've never fully understood it, please redpill on how to achieve that type of self control, it makes sense to me too; your mind controls bodily functions, therefor if u seize power over it you now control them too.

this is legit.

I'm from sluthate/lookism. I use wholefoods fluoride free and SLS free toothpaste now, its much nicer than fluoridated for the reasons he listed.

I got fluoride at the dentist all the time as a kid and yet still got cavities several times due to mouthbreathing, bad diet, etc.

You don't need to use chemicals that alter the structure of your enamel (calcium fluoride) to protect them. Just brush them well and gloss, with something antiseptic and basic, preferably with some grit to it.

My Whole Foods stuff has baking soda in it.

floss*

Nice that you found this thread. Welcome!

You can also make your own toothpaste by mixing bentonite clay, (essential oils for the taste) and additionally coconut oil.
If you do not have time or / and desire, you can buy one with these ingredients: clay, purified water, natural xylitol and essential oils
See: earthpaste.com/ingredients/
I use it myself and can only recommend it.

I have been using the products of this company (Redmond) for a long time.
Like the mentioned toothpaste, in addition to natural sea salt, clay powder for the daily detoxification in the morning and clay facial mud, to keep the skin smooth, soft, clean, shiny and beautiful.
If someone wants to take a look: realsalt.com/ & redmondclay.com/

>natty
best goy

Eat your fruits and vegetables, there is literally nothing unique to bone-broth and dairy that is necessary for optimum health- and it comes with all kinds of hormonal baggage- whether it's organic or not.

Europeans were meat and fish eaters for thousands of years. Jews and other semites were grain eaters and curry munchers are vegetarians.

Weston A Price's work stands on its own merits. He would be disgusted by the WAPF, a bunch of carb eating fat fucks feeding cattle grain. Don't confuse Weston A Price with the kike marketers who have stolen his name.

You're right with your statement.

Factory-farmed meat, eggs and fish contain various substances that are harmful to our body and mind.
For this reason it is advisable to eat only pasture-fed meat (organic if it is possible).

Dietary Guidelines: westonaprice.org/health-topics/abcs-of-nutrition/dietary-guidelines/
Dietary Dangers: westonaprice.org/health-topics/abcs-of-nutrition/dietary-dangers/

I agree with you.
In the Foundation there are some people who are unhealthy, overweight and have to deal with modern diseases. But I think that Weston A. Price himself was doing good research and wanted to really help people.
I am in no way an expert in this area and can not say whether a vegetarian, vegan, raw food, fruit-based or omnivorous diet is best for us humans.
Everyone has a different idea of a healthy, balanced and conscious diet, which is also absolutely in order.

My personal opinion is that you can eat from anything as long as it is "real".
Best in organic, not processed, no additives and in a natural condition. Some foods should be soaked, sprouted, fermented and cooked. At least in my eyes.
To this I count many fresh fruits, vegetables of all colors, pasture-fed meat from animals which had a long and happy life (the same with eggs of chickens) and wild fish.
I find it an absolute disaster when animals are kept in small cages all their lives. In addition there are different hormones and other substances which are given in order to accelerate the growth and slaughter them quickly. Just because of the big money.
We should not support such companies.

name a toxin.

For me, bisphenol A (BPA), xylene, styrene, phthalates, pesticides / herbicides, benzene, heavy metals (cadmium, arsenic, lead, mercury) and fluoride belong to toxins.
These are also mentioned by Weston A. Price.

Less on what to avoid

More on what not to avoid

pls

There is a very good article on the Weston A. Price website. I would like to copy this because I agree 100% with it.

- Eat whole, unprocessed foods.
- Eat beef, lamb, game, organ meats, poultry and eggs from pasture-fed animals.
- Eat wild fish (not farm-raised), fish eggs and shellfish from unpolluted waters.
- Eat full-fat milk products from pasture-fed cows, preferably raw and/or fermented, such as raw milk, whole yogurt, kefir, cultured butter, full-fat raw cheeses and fresh and sour cream.
- Use animal fats, such as lard, tallow, egg yolks, cream and butter liberally.
- Use only traditional vegetable oils—extra virgin olive oil, expeller-expressed sesame oil, small amounts of expeller-expressed flax oil, and the tropical oils—coconut oil, palm oil and palm kernel oil.
- Take cod liver oil regularly to provide at least 10,000 IU vitamin A and 1,000 IU vitamin D per day.
- Eat fresh fruits and vegetables, preferably organic. Use vegetables in salads and soups, or lightly steamed with butter.
- Use whole grains, legumes and nuts that have been prepared by soaking, sprouting or sour leavening to neutralize phytic acid, enzyme inhibitors and other anti-nutrients.
- Include enzyme-rich lacto-fermented vegetables, fruits, beverages and condiments in your diet on a regular basis.
- Prepare homemade stocks from the bones of chicken, beef, lamb and fish and use liberally in soups, stews, gravies and sauces.
- Use filtered water for cooking and drinking.
- Use unrefined salt and a variety of herbs and spices for food interest and appetite stimulation.
- Make your own salad dressing using raw vinegar, extra virgin olive oil and a small amount of expeller-expressed flax oil.
- Use traditional sweeteners in moderation, such as raw honey, maple syrup, maple sugar, date sugar, dehydrated cane sugar juice (sold as Rapadura) and stevia powder.
- Use only unpasteurized wine or beer in strict moderation with meals.
- Cook only in stainless steel, cast iron, glass or good quality enamel.
- Use only natural, food-based supplements.
- Get plenty of sleep, exercise and natural light.
- Think positive thoughts and practice forgiveness.

Source: westonaprice.org/health-topics/abcs-of-nutrition/dietary-guidelines/

If you have further questions, please ask them.

I highly suggest Price's book, but there is a lot of misinformation from the WAPF. Last I looked a few years ago, they even had a regular homeopathic section in their newsletter.

that's how it appears to me.

sage

Yes, it may well happen that the Foundation publishes misinformation. I will not deny that.
Nevertheless, I am fully behind Weston A. Price his nutrition tips (see my previous post).

BUY MY WATER FILTERS - t. alex jones. I know people will hate that I ask this but are there any certified doctors that actually advise people to not drink fluoridated water or at least are skeptical of it? I get that everyones gonna say "but its cuz they brainwashed" or "its cuz they NWO" but there have to exist at least a couple fringe doctors with repretable studys on it, the only studys I remember was one from the 50's talking about how fluroidated water makes people more complacent and that sounds scary but I've never anyone build upon that study ever since it was made.
why is fluoridated toothpaste bad? its not like you swallow toothpaste unless you're a retard and a little fluoride when maintaining ones teeth is actually okay.
even most normalfags know to stay away those chemical cocktales
wtf, never heard of that.
t. Mormon,
I don't even drink coffee and never plan to as I don't like the taste and I know people that become dependent on it and need it just to wake up in the morning but what is so inherently bad about it? I get everything in moderation but what is so bad about coffee that one should completely refrain from it?
wat
lol srsly? I feel like I'm listening to a hipster conspiracy theorist
wat
wat
I think a lot of the stigmas behind genetically modified foods are mostly fruitless. I'm not against the possibility of GMO's being bad but most people just use the natural fallacy when declaring they're bad and they give nothing to back up their claim.
Yeah thats a given, estrogen and all that, turns you into a beta numale.
duh
I get that eating the amount of wheat and grain that the current FDA food pyramid has is obviously not good for you and makes you obese but saying that 'wheat and grains' are bad is an extremely massive generalization, I mean some wheat and grains arent bad in strick moderation and when properly incorperated into a balanced diet.
I don't know anything about the guy but Nagel is a Jewish name for the most part, not that no other people could have it but I've known many Nagels and they were all Jewish. But maybe its pure cohencidance.

The amount of stupidity in this post is staggering. Is it your first day on Holla Forums or something?

For those genuinely interested read Weston A Price's book. Its almost a 100 years old so out of copyright and free all over the net.

Other great resources are gnolls.com, marksdailyapple (very normie friendly), and Hawaiian Libertarian.

This concern about "Reddit spacing" is unusual. Especially since I started to see the phrase around the time the usual forms of D&C began to break down.

FTFY

agreed but still don't know why people space their sentences like that so insistently

Most are not used to the reply box, as in they don't get the right feel for when it's the right time to space and don't know the box can be resized. Or they're on a phone which really changes the size of posts dramatically.

You don't know what the fuck you're talking about and why are you spacing like that? It's simply not necessary. It just screams out "I'm a newfag, please fuck my faggot face."

First of all thank you for the contribution, since your questions are absolutely justified. I apologize for my late reply.

Fluoride is a topic where many opinions diverge.
It would be a mistake to say that every human being who consumes fluorides has bad teeth, is sick, or "brainwashed". I do not believe that.
And, of course, there are persons, e.g. Alex Jones, who sell expensive water filters.
If you do not have any problems with it, everything is all right.

I can not promise or guarantee that all the persons I have named found the truth.
Personally, they all helped me in my life to understand many different problems (which I myself had) better.
For other people, this information may be wrong, pointless, and foolish.
This is why everyone should do their own research.

To the rest I agree with you partly.
As long as you eat in moderation, I see no problem.
My conclusion: There are studies, doctors and articles that speak for, or against fluorides, genetically modified food, amalgam fillings, artificial sweeteners, caffeine, vaccines, antinutrients (phytic acid, gluten, tannins, oxalates, lectins, saponins, trypsin inhibitors, isoflavones, solanine, chaconine), soy, wheat and much more.
Everyone should decide for themselves who they believe.

If you are really interested, I can recommend the book from Weston A. Price "Nutrition and Physical Degeneration".
Can be downloaded here: mega.nz/#F!Ox521S5b!8YfYOVbT66tOCdp4qHllaA
For questions, I am available at any time.

I live in a country where i could get cheap natural gas, my mom cooked everyday for my whole family of 4 persons and it only cost less than 10USD monthly. So distillation is cheaper for me.

Problem is my distilled water have some light metal / chemical smell, it was really strong when I distill the first time, it became lighter after I boil off almost 20 litres of tap water, it is very light now but the smell is still there in the water.

Is it the pipe material that caused the smell or is it normal for distill water to smell like this without using carbon filter?

Pic related is what i bought, it's made for distilling rice wine but i just use it for tap water (am i doing it right?)

I made most of the changes you would find in the links the the OP presented about 4 years ago and I shit you not I grew taller and my jaw got larger and my face looks better too
Its not easy breaking out of the comfort zone though, but i dont think our current lifestyles are sustainable anyways so its better to get used to a tough life asap

I've been following this thread for a while and wanted to give a bump and hear from more people.

Also wanted to say that you're an excellent poster and OP that gives good quality to this board. Thank you for your politeness.

If it's unlined stainless steel (which it almost definately is since it's for making vinegar) it should be nothing to worry about. You could take a sample and send it in for an analysis though. Your local uni may be able to do it for a small fee or even free.

Btw OP I used to be really into Weston Price's books, and also this guy Royal Lee who was a nutrional pioneer. Another good modern author is Sally Fallon but I think she's a little over the top.
Nutrition is so much more important than people think but they're very stubborn about this stuff and always fall back on the trap of an argumentum ad modum: this false and convenient idea that moderation in all things is somehow good and better than a strict adherance to a healthy lifestyle.

Our food is in general too soft, it's impossible to find hard food anywhere.

We have to start eating hard foods, crunching bones and similar stuff, before 7 years of age.

The earlier, the better.

Instead we make sure to feed our kids on a semiliquid diet during early age, no wonder they all have retarded teeth.

I really appreciate the nice words and am very happy to read such a wonderful message. You are very welcome, sir!
I will do my best to help other people in the positive sense and give information that might help them in life. Even if my English skills are not good.
Please do not hesitate, if you have any questions. I'm looking forward to reading from you.
Thank you for the bump.

God bless.

Nice to hear that you are interested in the books.
I find both Weston A. Price, and Sally Fallon very informative. May I ask why you think that the woman is a little over the top?
I have not heard much about Royal Lee. Thank you for mentioning him. Will definitely inform me about this person.

I understand you very well and would like to say the following, if I am allowed:
In my experience, I have achieved better results when I have told people to eat unhealthy food in moderation rather than abandon it entirely.
Of course it would be better to avoid these completely or look for healthier alternatives, but unfortunately many are lazy and do not want to change anything. If you see it differently, I would like to hear your opinion very much.
I would also recommend that you practice what you preach.
If others see the positive successes in one, they will perhaps rethink and change something. Forcing is not the solution, at least in my eyes.
In my childhood and youth, I have destroyed many things through my diet and lifestyle. It is important to me that other people do not have to experience the same difficulties.

Sally Fallon's recipes are just ridiculous and nearly impossible for an ordinary person to attempt. I used to do it but it was borderline madness, in terms of expense and time. What I went through to source raw milk to make whey so I would have a starter for some extraordinarily complex recipe involving fermentation and blah blah blah. Her little notes on the sides of the recipes are great though. She was advocating a diet with saturated fats and cholesterol at a time when everyone else thought they were poisons. Mainstream nutritional advice is finally starting to come around though after the FDA finally admitted lowering your cholesterol with drugs does not reduce heart disease risk.

When I was a teen I had a very strict diet. Like sprouted quinoa, lacto-fermented veggies and raw salmon for breakfast type of healthy. I kept it up for years but then work, poverty (sushi grade salmon and organic grass fed raw milk is expensive) and laziness kind of got in the way. Now I eat "healthy" like a normal person.

I also believe that our today's food is very soft, which can potentially trigger a weak jaw part (apart from the diet), but I'm not sure.
Some people recommend regular chewing gum to strengthen / train the jaw. But I can not prove whether that is meaningful. Instead of chewing gum I would prefer dry meat.
You can take a look at this website, if you have interest and time:

claimingpower.com/chewing-gum-for-beauty/
claimingpower.com/ancestors-with-facial-beauty/
claimingpower.com/maxilla-up-forwards/

For more great articles: claimingpower.com/

Admittedly, some recipes from Sally Fallon are too complicated, expensive, and time-consuming for normal people.
For many, it must be fast, simple and cheap. Especially for men who do not like to stand in the kitchen and cook (of course not all). Even simple recipes can be delicious. It does not always have to be complicated. As long as it concerns real food (preferably organic) and from healthy animals, I see no problems.

Your diet as a teenager sounds pretty good. I have grown up with sweets, fast food restaurants and wheat products. The result was a deformation of my face, which could only be corrected with several operations.
Are you currently experiencing physical discomfort, or do you feel comfortable and fit?

Do I need to wash the carbon before putting it in my socks?

claimingpower.com/ancestors-with-facial-beauty/
This is getting silly.

...

You're a clueless idiot.

Unrefined sugar is ILLEGAL to sell, because it can contain feces, bacteria, etc… you can't get it anywhere in western world, because seller would be legally responsible for what happens to buyer.

Bunch of bullshit about "genetics", gluten and similar shit… yet nothing about salt, shit that we eat in quantities of 20-50x of what our bodies need.

I don't have any health problems. Never had a cavity. My only complaint I can't fix is a weak eye and a small jaw. I was raised around the time bottle feeding was thought to be better than breastmilk.
Nutrition is by far most important while you're developing in the womb and up through adolescense. It's really up to the parents. Too late for me in some regards but if I have kids I'll know better than my parents did.

In regards to Fluoride there is a book by Eustace Mullens called Murder by Injection where he chronicles the story of Fluoride, why it's forced on us, and why it's bad. He cites all the major studies done up to that time. I can't read the book for you, that's on you.

There is NO safe amount of Fluoride and it is not a necessary element in our bodies. It does not promote tooth or bone health other than it can remineralize enamel, but other things can do that (like xylitol) much safer.
Fluoride is strongly linked to bone fractures (cities that Fluoridate have way higher hip fractures in old people) reduced IQ and Down's Syndrome.
The other myth I keep hearing about Fluoride is that the type of Fluoride is what matters ie what it's bonded with. Makes no difference. Both Sodium Fluoride and Fluoride heptametasulfate or whatever it's called are used in animal poison as well as your toothpaste.
Are there doctors that speak out on it? Probably, but not dentists in the USA. You'll lose your license if you say anything bad about Fluoride.

Thank you for the based post user.
I think I finally found the right thread to adress my problems. I have some very bad teeth decay, to be specific the longest cavity I have I had since 9, which led to partial removal of the tooth. Since then I have a bad Infection in the rootcanal of said tooth. This also causes a terrible taste and smell and led me to literally plug the rootcanal with cotton.
The decay of this tooth has affected the decay of the teeth underneath, which is also beyond repair.

The dentist made an appointment to remove 2 teeth which have been decayed completely, 1 of them has a slight infection.

Now I wonder what I can do after I get these teeth removed to avoid more damage to my health. I worry alot about a deforming jaw & the infection of the teeth may stay after removal. What kind of procedure could I use before and after the removal of the teeth.

Currently I brush my teeth with regular toothpaste, and I use a regular mouthwash and a saltwater rinse afterwards.

I still smile, but I have to take alot of care to not have a breath of death (im serious)

Will I ever be able not to worry about my teeth so much?

To contribute something to the thread.

About the diet affecting overall health, I 100% agree. As a child I had a horrible diet which mostly consisted of high sugar & alot of wheat/grain. After I moved out and abadoned the diet of my mother's house I went from +100kg to 75kg, I managed to have a better breath and I have alot more vitality. Still, the bad teeth hunt me with my past and often afflict my acute state (there is no pain, but I my teeth feel like a huge burden and are like an open wound to me)

My diet for a long time was Paleo, while I now reduced the amount of meat in the diet since quality meat is quite expensive.

pic related, the yellow teeth are badly affected, both red teeth are subject to be removed.

This is interesting
As a child I used to drink a lot of pasteurized milk and ate a lot of refined sugary products.
The first issue was that I couldn't breath from my nose and my sinusses and tonsils were chronically irritated (death breath too)
The second issue is that it gave me shit posture because I had to mouthbreath.
I'm now struggling to fix my head forward posture and back problems. Maybe knock knees too.
I'm glad I don't have a weaker chin than I should have

Plus I have a lot of amalgams which I suppose gave me mercury poisonning.
Which is maybe the cause of my hormonal imbalance and hairloss.

I strongly believe that a decent diet through pregnency and childhood is the key to reach you maximum potential.
You might not have the strongest genetics but you could have had a much better life.

Trained dental assistant here.
From what I understand you have shitty teeth. I take it those teeth aren't out/repaired yet?
You can't fix bad breath that way. It's not called decay for no reason, the organic material in your teeth is literally decaying and that smells. Since your teeth are still largly anorganic, the only solution is a diamond drill, remove all decaying matter and add a filling to prevent futher decay fillings can't decay, only wear down or break or entirely remove the tooth.
An infected root canal is even worse, because that is entirely organic matter in there. That stuff isn't just decaying, it's rotting. Rot smells even worse and that smell is in fact one of the ways to tell if the root canal system has been infected.

So, what you need is to get that shit fixed, all of it. Get the teeth out that need to go, get fillings (and root canal treatments, if nessecary) and get a professional cleaning it get back to a clean, healthy state.
Depending on where you live and how much you trust your dentist, you can go to another one and see what they say. No need to mention the previous dentist, no need to get anything done on the first appointment, cite lack of time or whatever. Also get xrays done, expecially bitewings to show any decay, pic related.

Yeah that's a bad idea. It's actually not even that important WHAT you eat, but eat it at once. If you sit at your computer for ten hours slowly nibbeling a pack of sweets, you have sugar in your mouth for ten hours. Eat it at once, your body neutralizes it quickly. Other than that, rinse your mouth with water after eating (or drink it, doesn't matter, but get any food debries and sugary water out of your mouth) and consider what your food can do to your teeth.

Your teeth can't fix themselves partially they can, not in your state though, so get them fixed. it's just get worse. belive me, I've seen both the patients who come with bad teeth -much worse than yours, from what you're telling- and get it all done within a month or two, aswell as those who run around with cavities we told them three years ago they have them. Those are the ones who come in on friday 12am with a swollen face because that fucking tooth finally get a huge inflammation some weeks ago

As for your cleaning habits, I always use regular toothpaste (free small test stuff, I haven't bought toothpaste in four years) and I have a singly cavity, now filled.
Fucking floss. Daily. It doesn't take long and it prevents the most common kind of decay, the one inbetween your teeth. Don't just use it where you can see/feel debries, commonly after eating shit like chicken or peaches. You also want the plague gone wich is hard to see, so go through everywhere.
here's a guide:
>that means putting your fingers behind that tooth

that should also be told during the professional cleaning.
As for brushing, basic rule is red to white, so you place your brush on the gingiva and move it all the way up to the crown. Only scrub on the top sides. If you're not using an electric brush, the move the brush a little bit left and right while moveing up to the crown, electric brushes do that for you.

Unless you have an allergy to mercury, unlikely. That shit is bound inside the amalgam, it doesn't just get out of there. Most critical part is when they have to be removed, but that's why you don't swallow dowing a treatment.

I accept your opinion when I am an idiot for you who has no plan. It was and is not my goal to leave a bad impression on me. I am not an expert in this field and do not know everything.
Nevertheless, many thanks for the clarification. I wanted to say with my first contribution that I personally consider (large quantities) of sugar as dangerous. Not only for our body but also mind.
If you consider this thread as absolute nonsense (especially the antinutrients like gluten and others), everything is all right.
I have actually forgotten this essential nutrient, which is really important to our health. I apologize for my mistake.
Recently I made a post in which I mention natural sea salt, that I consume myself.
See:

Also: westonaprice.org/health-topics/abcs-of-nutrition/salt-and-our-health/ & westonaprice.org/health-topics/abcs-of-nutrition/the-salt-of-the-earth/

I'm really glad you did not have any health problems. I am suffering from a "weak eye" to this day.
Also, my jaw was too small before surgery. A device (rapid maxillary expansion appliance - see the attached photos) was surgically attached to the palate and had to stay for about a year.
I had to turn this device every day to make the jaw slightly wider.

We are often told false information that does not help us. The natural things in life are usually the best. So, of course, the breast milk.
I agree with you. A healthy and balanced diet is very important in growth. As an adult, there is not much left to do, since the bones are firm. At least I heard that from the doctors.
Everyone makes mistakes. Even parents do not know everything.

Are the complaints troublesome, or can you live well with it?

Very interesting to read. You seem to know this area well, if I am not mistaken.
Thank you for your informative post.

Nothing to thank, really. I appreciate your words. It is always great for me to learn something new.

I would like to tell you about my experience in youth when I am allowed.
A major mistake was that the dentist had removed some teeth due to caries infestation.
As a result, my jaw was becoming narrower in development and the orthodontist had difficulty aligning my teeth.
In the adult age the operations were due (rapid maxillary expansion appliance - see the attached photos) to make the jaw wider and then a correction of the mandible (overbite).
I would recommend not to pull teeth at all. Especially not when you are growing.

To the smell: Since I daily drink 2-3 liters of water, consume healthy fats (coconut oil, red palm oil and ghee), oil pulling every morning for 10 minutes and use a tongue cleaner, I have no more mouth odor.
These reports might be of interest to you:

Can a Weston A. Price Diet Reverse Tooth Decay?: mommypotamus.com/can-a-weston-a-price-diet-reverse-tooth-decay/
Foods That Promote Tooth Decay: curetoothdecay.com/Tooth_Decay/foods_promote_decay.htm
Foods that Inhibit Tooth Decay: curetoothdecay.com/Tooth_Decay/foods_stop_decay.htm
Why Cavities Happen: curetoothdecay.com/Tooth_Decay/why_cavities_happen.htm
Cod Liver Oil Stops Cavities: curetoothdecay.com/Tooth_Decay/cod-liver-oil-vitamin-a.htm

I would love to read from you again. Please ask all questions you would like to have answered.

Have you had your amalgam fillings removed, or are they still in your teeth when I may ask?

Eat Arby's at least twice a week like a real man, you are good.

I apologize in advance as I have not read and understood your post correctly.
With root canals I have no own experiences. It would be wrong to give you advice, since I have no idea in this area to be honest.
Are there safe ways to remove root canals?

seems to have reasonable advice.

Root Canals and How to Avoid Them: curetoothdecay.com/root_canal.htm
Root Canal Dangers: westonaprice.org/holistic-healthcare/root-canal-dangers/

I chuckeled.
Then I read your links and got mad.
THAT FUCKING SHIT DOESN'T WORK THE ONLY PART YOU CAN REMINERALIZE IS EMANEL WICH IF ATTACKED DOESN'T YET MAKE A CAVITY, A CAVITY IS A DECAYING PROCESS THAT NEEDS TO BE CLEANED WITH A FUCKING DIAMOND DRILL BECAUSE IT'S SO HARD. YOUR FUCKING BODY CAN'T HANDLE THAT SHIT BECAUSE YOUR TEETH ARENT MADE TO BE REPAIRED. YOU BODY ACTIVLY PUSHED OUT INFLAMMED TEETH, WICH HURTS SO GODDAMM MUCH PEOPLE WENT TO BLACKSMITHS TO GET THEM OUT!
Sorry. This triggers me hard because we get this fucking shit from patients and every time they come in their shit is worse. Not their fault, naturally.

Yeah, that's we we use bioneutral amterials now. If you think findings on 106 year old procedures are valid, you're a baka.
Sure a dentist can fuck a treatment up and then it sucks, but that's a diffrent issue alltogether.

I'm experimenting to see how long it takes my teeth to just rot right out of my head. Eating something like peanuts is a glorious time to be had. So far, so good. My teeth are broken in many places and most of my gumlines are black and beautiful.

Until it actually hurts, I'm not going to a dentist.

That's fine, just don't come to us.

I wouldn't worry about it. The end result is going to be just having the damn things ripped out and getting dentures once they get to the point where I can't eat anymore.

Thank you for your message. Interesting to read posts from a dental assistant.
What is your opinion that some people are trying to cure tooth decay by a diet change?

ive always wondered, what's the procedure for removing lead-tin alloy fillings? because drilling them out seems like a nice way to inhale and digest a bunch of lead dust.

Oh boy, good luck with those and your lack of eating capabilties. And lack of bone in 40 years.

Like i said, you can't cure it.
Tooth decay is more or less three parts:
1)
>bacteria in your mouth, mainly streptocokkus mutans and lactobazillus spelling errors due to booze digest sugar and shit out acid.
Fun fact, you're not born with these, but once you have them inside your mouth, wich the entire human population does, you keep them. Infection is commonly because a toddler puts everything in it's mouth.
2)
3)
>worst case would be bacteria getting in your blood if your immune system sucks, might lead to death by heart failiure however, that is about as likely as moot personally sucking your cock

So a diet change can only prevent step 1, if it reduces intake of sugar or things that are broken down into sugar easily. Hence why actual jungleniggers tend to have good teeth, they don't have sugar in everything they eat.

That's the common way though. Of course, using an aspirator or whatever they're called, english isn't my first language and cleaning the mouth afterwards is common sense, but some dust will most likely be inhaled/swallowed.
You do try and only remove what you have to.
Excursion: Making an amalgam filling

So, you try to cut the filling in party and get them out, not drill the whole thing apart. Since you can't know what the filling looks like in 3D inside, this may or may not work.
However, keep in mind that a box of tuna usually is more lead-ridden than a filling, in terms of what your body taken in.

Interesting article on coffee

raypeat.com/articles/articles/caffeine.shtml

Nothing wrong with refined sugar. It makes more sense that tooth decay is a result of mineral imbalances, not baceria. There will always be bacteria in your mouth no matter how much you try to kill it. Obviously basic hygeine is important but I don't think sugar is going to cause tooth decay so long as you are getting everything else in your diet.

At any rate, do a lot of research first before you listen to anything on the internet.

Huh, never thought about that. Pure lead isn't actually that bad in adults (hardly bio-available at all), but I've got no idea about tooth filling alloys.

Since we are on the topic, please research GUT BACTERIA! Part of what fucks many people up besides a bad diet is a bad environment for beneficial and much needed bacteria in their intestines.

These bacteria are essential to life, as they help our bodies break down food and absorb nutrients. Modern science is discovering many hormones thought to be controlled by the brain actually are controlled by gut bacteria.

Yet our modern diets are designed around killing them. As an example, soda creates a higher-than-normal acidic environment which makes it harder for these bacteria to thrive. Constant consumption of alcohol kills them off. Over-use of antibiotics kills them off.

Every diet should include fermented foods and pro-biotic foods to help repair the damage done to our guts. Eat a diet full of sour dough, kimchi, sauerkraut, whole yogurt, kefir, kombucha, and anything pickled.

OP, do you think a tooth that gets chipped in half can regrow itself?

Great advice right here. Gut biome is a huge deal.

Oh I forgot to mention I found an amazing website written by a polack that goes into these topics from a facial surgeons point of view

viri culture.com/

Those are all modern human inventions
Get the real pro-biotic stuff right here

Reading comprehension you insufferable autist.
He said food can impact, positively and negatively, how your genes influence you.
And he is fucking right. You could have the potential for 120IQ but if your shitty parents fed you mcdicks and walmart clearance isle canned food all your young life, you may never reach that potential.

Food doesn't affect your genetics, but it does affect how well your genetic traits/potential is developed and expressed
A person who looks like shit due to starvation can still have pretty children as long as the kid is properly fed growing up

If I wear my retainer from when I had braces many years ago (about once a month). Will it affect my ability for my face to become more aesthetic by raising the maxilla?

I've studied the work of Dr. Weston Price, agree with, and follow most of his advice.

But this is not the right forum for this discussion.

Thank you.
Very interesting to read. You always learn something new.

Even if it is not possible for you, there are people who have repaired their caries-affected teeth by a healthy diet. It is not just a few, but several hundreds with proofs.

To amalgam fillings I would like to mention that I had several as a child and adolescent. As an adult, I have had these removed, since a very strong mercury pollution was noted. Some dentists even say that these fillings can cause Alzheimer's and various mental problems.
After the operation, I had several days to struggle with strong headache, loss of appetite, nausea and insomnia. I could barely keep my feet on the ground.
More and more dentists are no longer offering amalgam fillings.

As I mentioned before, I am not an expert in this field, but would never make these fillings again.
How is your opinion about all the studies (especially at ncbi.nlm.nih.gov/) and doctors who classify amalgam as dangerous?
Even Weston A. Price and the foundation are against these fillings.
Furthermore, I would be interested in what you say to fluorides in toothpastes.

I apologize if this is the wrong forum for my topic. Nevertheless, I hope that I could help people.

I will answer you tomorrow. Forgive me the late reply. I hope you can wait a bit.

To be honest, my information is not sufficient enough to answer your question. It would be wrong to give you advice because I am not qualified and have no experience in this field.
I just want to draw attention to the fact that there are doctors in different areas, all of whom are concerned with correcting deformations of the human body. For this reason, I add videos to the attachment from time to time. Maybe there are people who are interested in learning new things. I hope you understand my point of view.
I would recommend contacting Dr. Mike Mew and his team via e-mail or Facebook. They are specialized in such areas and can help you further.

themewclinic.co.uk/contact-us/
orthotropics.org/Discover_Orthotropics/Contact_us/
facebook.com/orthotropics/
facebook.com/TheMewClinic/

May I ask if you currently have facial and jaw problems?
And please excuse me that I unfortunately could not help you and you had to wait so long for an answer.

Collect everything and post it on /fit/.
They've got everything on nutrients, but give them something on anti-nutrients.

I've grown up throughout my life chewing on hard beef jerky from a butcher shop usually snacking on it once a week and I have been told I have a very nice jawline. I think it's very important to exercise the muscles in your jaw, they help keep your bone formation tight and in place. Much like exercising in general for overall health and posture.

Thank you for your message.
If this thread disappears somehow, I have created a current archive a few minutes ago.
See: archive.is/wc9rg

I will inform the people on /fit/ about it.

I thank you for your contribution.

Completely my opinion. I am also firmly convinced that solid food is important for a strong jaw part.
Also physical exercises should not be neglected. As you have already mentioned, it is about our general health and attitude.
For example, swimming, jogging, climbing, hiking, exercises with a jump rope, boxing, dancing, inline skating, cycling, ice skating, soccer, volleyball, basketball and much more. Also, I can recommend cold showers daily and sexual abstinence. By this I mean not sexual pleasure with a partner, but much more self-satisfaction in connection with pornographic material. I understand, of course, that with this topic everyone has a different opinion, which is absolutely no problem.
We humans, no matter what race, should not become lazy and sluggish, not lose hope, but to take care of ourselves and make the best out of life.
Furthermore, we should avoid sitting too long, just like many sugary and soft foods.

If anybody has any questions, please ask them.
Otherwise, I would like to thank all who have positively influenced this thread with their contribution and hope that maybe someone could learn something, because that was and is my goal.
Should no more contributions appear, I wish all of you a good and healthy start to the new year 2017. With the family, relatives or friends
Take care and God bless.

Excuse me, a little misfortune on my part: archive.is/wc9rG

too much pepse

A last bump before the New Year begins.

I cast my blessings of health, strength, vitality, & fertility upon you mien volk! Go into this new year and embody your highest form.

Even if we didn't change anything else about our diets, this would increase lifespan at least 50%.

Once you can separate ego based mental cravings for the sensation of food from actual desires and needs of the vessel it becomes a whole new ball game.

ISHYGDDS

Well, you don't, not with that belief at any rate. I have experience with using force of will to alter hair growth patterns, well it works, though it can take time, I've done it myself.

Don't back down, don't give up either. You'll see the flow eventually, and never mind the insult barrage, it's to help ablate the ego.

Poor Tom's gonna get spammed even more now.

Good stuffs though.

The (increasing) self sufficiency aspect of fasting is a very nice bonus. There are many wild things, that many even may consider weeds, that can be extremely plentiful and very good for you. Get to know your local plants, bottom line is most are quite edible and packed with natural goodness and chi, unlike the mass farmed ones.

I will nerd out on the water here for a moment though. RO is my preferred method, but only because in practice it's easier than distilling. Either is fine if you don't have access to good water, if you do, by all means use nature's bounty it's a much better base.

Once you have the water treated by a physical purification process then it is suggested to program/structure the water. Not unlike blessings to make holy water, energies and intents can be impressed into the water. If you don't believe this with plantlings, you'll see a big difference, but I digress. Any how, by placing crystals, sigils, and/or other energy emanators (including yourself) in the presence of the water it will absorb the energy profile and in turn, like magnetizing something take to that unique way energy pattern.

It makes the water much better for you, doing many things such as lowering the surface tension and through molecularly reordering allowing greater chi to be stored within.

web.archive.org/web/20130930175408/http://goodmanlivingwell.com/contents.htm
web.archive.org/web/20120627050717/http://www.goodmanlivingwell.com/stop_eating.htm
web.archive.org/web/20131205171747/http://www.goodmanlivingwell.com/BreatharianSecret.htm
web.archive.org/web/20121228014604/http://www.goodmanlivingwell.com/urine.htm
web.archive.org/web/20090201144421/http://goodmanlivingwell.com/HealThyself.htm

aquariusthewaterbearer.com/
solarhealing.com/process/
sunlight.orgfree.com/sungazing.htm
sites.google.com/site/delawareteasociety/yoked-to-earth-a-treatise-on-corpse-demons-and-bigu
mega.co.nz/#F!Vx4hBBhS!2kyKyV7q5x_xdjNsWYT0VA

I'm not totally sure about living off the sun as a primary source of energy, but nonetheless it is certainly an amazing healing catalyst and vitality booster.

Plastic is a bane upon society in so many ways, the only real pros are easy moldable forms however we can do that with metal and additive construction now.

The down sides? Well of course xenoestrogenic exposure with contact even respiration, and so much of it is every where, and it gets exponentially worse the hotter it gets too.

Vibrationally it literally exudes an entropy inducing field and thus is unhealthy for anything living.

And then for a triple whammy, we have problems because we are literally displacing tens of millions of tons material that has a place and ecosystem of it's own nature that's we're throwing a wrench in.

Consume as much that alkalizes as possible. Consume as little that acidifies as possible. It's all about the ph mang.

We /fit/ now.

tl:dr

I'll have toast and bacon for my breakfast.

...

This is ignorance. Your body runs on homeostasis not alkalinity. A very tiny pH change is buffered to return to homeostasis. A large pH change risks disease. It is not something you notice 20 years later like with flouride (if you have any IQ left after chugging flouride for 20 years) but something immediate like losing consciousness or vomiting.
You eat a balanced diet of whole foods and get some raw foods of the plant variety then you will be fine.

Thanks for this thread! I saved it

...

I have a couple relevant epubs for you guys, any way to post them here?

Gary Taubes' Why We Get Fat - Explains how insulin spikes make you store lard and a very convincing explanation of how a shill named (((mayer))) basically subverted the entire field of nutritional science.

The Modern Caveman - More science-tier details regarding the above and also how a lot of shit cucks your body (antinutrients in beans and dairy, the cuckery of whole wheat, etc)

Regarding water I've been on reverse osmosis water for the last 8 years or so, it rules. When traveling for work I will hit up a wal-mart and buy distilled. Fluoride is death.

tl;dr I'm tree-fiddy pound fat fuck and have dropped 15 pounds in one month by going balls deep in steak, bacon, butter, olive oil and greens as a result of reading the above and i want to share them.

even more tl;dr - fuck bread and bread accessories and fuck sugar too. Buy a 5-stage reverse osmosis system.

… I hate plastic surgery.
Portable DNA sequencers able to work off microscopic traces when?

Whole bread is nice. It's white bread one has to avoid like the devil.

Ain't nobody got time for that.

In isolation, you are correct about "the dose makes the poison" in regards to the phytoestrogens in soy. However, consider the average consumer's exposure to a wide variety of xenoestrogens, all of which have varying half-lives in the bloodstream and all of which are dosed at different times of the day based on shower routine/hygiene and eating habits. Without more information about a man's habits, I would recommend that he avoid soy and any other pseudoestrogen if possible, because some of the things he does will likely expose him to some pseudoestrogens anyway. Reducing the dose of the known harmful pseudoestrogens is a good rule of thumb so that the unknown dose of unknown pseudoestrogens is as minimal as possible.

Once a man is disciplined enough in his habits that there is no food or drink or skin product in his routine that contains known harmful pseudoestrogens, that's when he ought to be adding back in the variety of foods that do contain phyroestrogens and also contain nutrients that may be more effective from those foods than from others.

Does this seem reasonable user?

"lurk moar" applies to you too.

I smell reddit incredulity. Try to write better. Your emotions have no bearing on the truth and projecting them here does not increase the value of what you have posted here. It only obviates your status as an unripened newfag or poor quality shill.

We only need mental fitness and we'll become over-humans.
Nihilists need not apply.

He's probably some dumb mexican kid from TRS or Holla Forums. These Mexicans come here and get fucking emotional over everything and even try to cry 'racism' when people make threads mocking them, or when they make threads about their worthless third world shithole, they'll cry if you dare bother to point out their uselessness and then try pulling the whole (((((anti-white))))) mumbo jumbo.

So I'm just going leave that thought with you, that the majority of autistic Holla Forums or reddit sounding morons are probably just illiterate Mexican kids getting upset over the truth is all.

Good day, dear Holla Forums.

I would like to report back and hope that you all had a good start with your family and friends in the new year 2017.
I am very happy that this thread is still available and people continue to exchange and discuss.

A very interesting and informative contribution. Thank you very much.
I am absolutely new in the field when it comes to fasting. Are there tips and advice that you can recommend to us to achieve a long-term positive effect?
To your links, I have to say that the so-called "urine therapy" is known to me, as well as breatharianism. There is a documentary film entitled "In The Beginning There Was Light", which addresses precisely this topic.
If you saw this, I would be interested in what your opinion is.

IN THE BEGINNING THERE WAS LIGHT - Trailer: youtube.com/watch?v=EYE1Kzswsvc
en.wikipedia.org/wiki/In_the_Beginning_There_Was_Light
en.wikipedia.org/wiki/Inedia

If these books are required, please let me know. I will upload it to mega.nz and make it available for all.

In my opinion, it is not necessary to dispense with bread since there are healthy variants.
This posting may interest you:

I understand, of course, that not every person has time for multi-hour videos.

Eat sourdough bread, that is the traditional way of making bread that neutralises the phytic acid.

The mega keeps stopping at 90% and will not download individually.

nvm, closed browser and retried, must've been a cache problem

Hello fellow nazi.

Sourdough is a good alternative.

(checked)

Hey there, my dubs sense was tingling and I figured I'd come back around these parts to see if my pineal gland wasn't lying to me.

May I ask if you tried it with another browser? If it does not work, I would be glad if you could recommend a different website.
I will upload all the material and make it available.

Bump.

Thank you for this video

Even if this post (>>8574889) is not from me, I am very glad to read that this video has helped you. On portals, e.g. YouTube, you'll find a lot more on this subject if you're looking for Dr. Mike Mew. In addition, I can recommend this video very much, if you or someone else is interested.

See:

Is there something against allergies? Every Spring and Summer is a little bit of hell for me and I'm not even the cliché kind.

kek

Probiotics, an air purifier, pinworms…

I'm just going to go ahead and doublepost, board is slow anyway.

Apagard Premio is an awesome toothpaste without fluoride, but with a remineralizing agent, nanohydroxyapatite, a synthetic version of the tooth enamel's natural mineralizing agent, hydroxyapatite— this is the compound that fluoride (when reacted to form fluoroapatite) is claimed to mimic and function as an agent to reverse tooth decay. Of course, fluoride has a number of adverse side effects in humans, so avoiding it whereever possible is important. Among the things I'm sure have been mentioned already, it acts to increase the uptake of aluminum in the body, and that, of course, causes alzheimers. Avoid aluminum deodorants.

On that note, even showering gives you a nice dose of fluoride, chlorine, and whatever else is in the water. Most of it is actually inhaled as vapor into your lungs when compared to skin absorption, but this is sort of more speculation based on concept rather than studied fact. I would just be a bit more vigilant with all the toxins surrounding us in day to day life. I'd extend that logic to the dangers of electromagnetic radiation and its effect as a mutagen, but there have been many books written on that and I'm sure a google search will suffice. Devices are more and more powerful, and thus, have a greater mutagenic effect than they once did.

yes to all of the above

no to all of these

yes, at all costs

yes to these

keep minimal

Ok thank you, but Gluten, coffee in general the fear of grain is complete snowflake bullshit. Lectines, as they a common in beans for example, get usually cooked before being eaten (denaturation).
In general, just avoid industrial produced food and cook your own. If you can, grow and harvest your own vegetables and fruits. Its fun, opens your eyes for nature and is something to be proud of.

Fluoride kills bacteria.
Water purification is not perfect. Even after purification it still has bacteria in it and more importantly the kikest of the bacteria in existence, Pseudomonas Aeruginosa. Which trives in and around water. It's in the top 3 responsible for Nosocomial infections. Good luck avoiding tap water.

Meh you can brush your teeth with baking soda. However do note that pearly white teeth are not a good thing. The natural colour of teeth is a little yellow. Basically whitening your teeth fucks with the enamel.

I can see why you'd screetch at the first sign of Mercury. But you fuckers need to familiarize yourselves with at the very least basic chemistry. Atomical Mercury is bad, compound mercury, depending on what else is in it is not necessarily bad. Like table salt NaCl, Cl is nerve gas. Are you gonna eat salt now?

Fuck you!

ARE YOU ALLERGIC TO GLUTEN?!

Phytic acid is a storage of Phosphorus for seeds and seedlings. Useless in humans and many animals since you lack the enzymes to get the phosphorus out of it. But do tell me why you think it's bad.

Y tho?

Fuck it I'll bite. How is it bad? Please tell so that I can regurgitate what I said in the Science thread.

You should avoid this on principle alone for being what it is. It lies and it also pretends to be chocolate milk. It does not taste like chocolate milk

Yes goy, avoid agriculture. It was made by niggers.

Alright fucker, lets begin.

Good evening, dear user.

First of all, I apologize for my late reply. I hope you will find this thread again and read my post.

I myself do not suffer from any allergies. Since I have no experience of my own, I do not want to say much about it. But what I use and recommend to you is a so-called "Neti Pot". In other words, a nasal shower. I bought this mainly because of sinus infection. At first it was unusual to be honest. But after a few rinses the problems disappeared and I feel really better. If I am not mistaken, this method can be used to "cure" some allergies. An attempt is worth it in my opinion. Good probiotics might also help. You have nothing to lose except a little money (it is quite cheap). If you have any questions, you can contact me at any time.
These tips may also help you:

healthline.com/health/allergies/neti-pots
draxe.com/natural-allergy-cures/
draxe.com/seasonal-allergy-symptoms/
draxe.com/essential-oils-for-allergies/.
draxe.com/8-natural-allergy-relief-remedies/

I thank you for your contribution and the mentioned toothpaste. I'll take a look.
Since a few months I use the "Earthpaste" from the company Redmond and can warmly recommend this. The list of ingredients is quite short and simple: bentonite clay, purified water, natural xylitol and essential oils.
See: earthpaste.com/ingredients/
This toothpaste can also be produced without problems by mixing these simple ingredients together.

All other posts will be answered the next day. Nice to see that this thread still exists and people are interested in it.

Yes full greenpill mode activated fringechan.org/fringe/res/562.html

And nofap, you must nofap so much vital energy is wasted that way. Need I go on?

I drink my own urine every day, I've been doing it for a little more than a year now and it's been amazing how it's detoxed my body and opened up my senses. Even just for regulating my bowel movements it's great. Between purifying your diet, nofap and urine inedia, partially or fully, is well within grasp of any one with divine motivation.

Do yourselves a favor and find more credible sources. Weston A Price, was not a bad man, his objective was not to deceive anyone, but the foundation was formed decades after his death and doesn't carry on his work properly, furthermore, he was a dentist, not a registered dietitian.

…… just eat oranges, vitamins C and A prevent phytates from binding to minerals in the intestines. Furthermore phytates have powerful anti-oxidant properties and can be protective against kidney stones and certain cancers. There is no reason to be a paranoid fucktard about them unless you are consuming mountains of nuts and seeds(realistically most people will only eat a couple of handfuls of those a day) and have a balanced diet containing pleanty of fruits and vegetables.

Finally someone with common sense and a smug anime picture, I like you!!!

You are right on pretty much all accounts, phytates are a non-issue, some lectins can have a negative impact on our health…. if they are consumed raw but foods containing these particular kinds of them like beans are never consumed raw so its a moot point, there is no evidence that soy phytoestrogens are bad for us unless consumed in quantities so massive that common sense would dictate that consuming that much of your diet from only one crop is bad, I've looked into grains and their effect on our health and have found nothing bad, Coffee is not bad for you at all it can be under the right circumstances because it is pretty acidic and contains a lot of caffiene however there are ways to perpare it that reduce the amount of caffeine in there(dark roasts have less caffeiene, and what is decaf? ) caffine is also very dose dependent chances are that if you only consume 1-3 cups a day you are fine so long as you are consuming it in the morning or early afternoon the effects of caffeine wear off in about 4-6 hours. With regards to acidity this may or may not be an issue depending on what the rest of your diet looks like, if you are not the kind of person who neglects to consume his green vegetables then you will likely have healthy blood ph levels unless you drink coffee and eat animal products all day long(animal proteins are notorious for being very high in acid forming amino acids, but consuming them moderately will not screw up your body's ph levels by itself) long story short on the coffee is the same as all of the above; don't be a paranoid fuckwit.

and last but not least
I will inevitably be called a monsanto shill but I also agree on this point. I've researched this and have found absolutely 0 solid evidence that they are bad for our health and the only reason why companies don't want their foods labeled as genetically modified is because people would(naturally) not want to buy them regardless of whether or not they were deemed safe, some people are just squeamish about things that are "unnatural" in spite of the fact that nothing about our modern lives or diets is "natural", wild corn looks nothing like corn crop, wild bannana looks nothing like crop bannana, cows evolved from aurocs which are now extinct, etc. etc.Secondly why should companies be required to disclose that and how far should we take mandantory disclosure of farming practices? Should companies be required to put which pesticides/herbicides they used on the label(this would be far more productive towards advancing the cause of human health than crusading against GMOs btw), should they be required to put the amount of pesticides/herbicides they used on the label(again this would be more productive), the heavy metal concentrations of the soil their crops were grown in(again, a better cause than crusading against GMO), how much deforestation their crop causes per yeild(again a better cause for health and the environment), or should people do their own research to find (most) of these things out and stop being paranoid about things which scientific literature does not demonstrate to have any significant negative impact on our health?

Additionally I find no solid evidence that organic foods are preferable to non-organic, in fact it often appears to be the case that its the other way around, one method of pesticide use that is deemed non-organic is the use of neonicotinoids, these are pesticides which are administered to the seeds of them plants, when the seeds grow into plants they have these pesticides in them which protect them against insects far more effectively and with far less pesticide being used.

Organic methods of pesticide use are both mroe hazardous to our planet's various ecosystems and worse for our health since far more pesticides are used to grow organic crops, the idea that organic/non-gmo crops are grown free of pesticides and herbicides is just a myth.

Really almost everything is bad for you under certain circumstances and any kind of toxicologist will tell you that it will it is the dose which makes the poison, people need to stop being paranoid fuckwits.

healthwyze.org/archive/nutrition_and_physical_degeneration_doctor_weston_a_price.pdf

...

I don't mean to be a good goy, but don't freak out about teflon pans, even straight eating teflon chips in your food will not harm you and will come out in your poop.
Your body cannot break down teflon at any stage and it is only cancerous at the 1000 degree temperatures that it is moulded into shape at. It's a red herring and not necessarily as bad as it is made out to be.

On the other hand, BPA-free plastics still have BPS, which has the same negative effects but escapes regulations.

personally, my problem with gmos is the way it affects farming practices.

both important from a dietary standpoint
not important at all

I don't like mandatory labeling of any kind but as an idea this is great.

Personally, getting the government out of subsidising farmers, setting prices, 'insuring' crops, and giving food to niggers here or in africa, would all be more effective to make our own food better than any schemes or laws.

no

Good day to all and thank you for taking the time to write these posts. In addition, your effort, which I appreciate.

With this contribution, I would like to mention that I am only a relatively young person, who is not omniscient and makes mistakes. Also I can be misinformed. When I started this thread and wrote my first post, it was not my goal to leave an impression of me, which indicates that I found the truth about the optimal diet for us humans and everyone who says something different is wrong. If I had aroused such an impression, I apologize.

Personally, the knowledge of men like Weston A. Price, Dr. Axe, Dr. Mike Mew and Ramiel Nagel has helped in my life. For other people, this information may be false and foolish. Through an unhealthy diet and lifestyle in my childhood and youth I had to deal with various problems. These included crooked teeth + jaw, an overbite, and a narrow face. It was anything but attractive, no matter what race you belong to.

The meaning of this thread is for me to inform others about this topic so they do not make the same mistakes as I do. It's really good that we do not all share the same opinion. Many are aware that there is a lot of misinformation on the Internet. For this reason, everyone should do their own research before believing anything.

My conclusion: There are studies, doctors and articles that speak for, or against fluorides, genetically modified food, amalgam fillings, artificial sweeteners, caffeine, vaccines, antinutrients (phytic acid, gluten, tannins, oxalates, lectins, saponins, trypsin inhibitors, isoflavones, solanine, chaconine), soy, wheat and much more. Everyone should decide for themselves who they believe. I do not want anyone to forgo certain foods. For example, if someone likes to eat a lot of wheat flour or refined sugar, feel good and have no problems, everything is okay. Everyone should live the way he or she wants it.

I have been practicing sexual abstinence (semen retention) and do not watch pornographic material. I eat mainly fruit (in the form of smoothies) and vegetables (in the form of juices). Do you consume algae like spirulina and chlorella for the detoxification of body and mind? And how is your opinion on psychedelics (for example DMT / Ayahuasca), even if this thread has nothing to do with such substances but I would be interested. Thank you for your link. I'll take a look.

I've never tried them, in fact if the substance is not commonly available and/or exceeding inexpensive or free (like it grows wild and I can forage for it) I haven't really tried many of the so called superfoods simply due to lack of access. This is one of the great plus sides of urine, every one has their own unlimited supply.

What I do have experience with, and have had amazing results from, is eating wild plants and extracting sap from trees to drink. It's the best stuff I've ever had. Nothing I can buy can possibly compete.

They can be amazing tools to gain insight into the nature of the self/reality/God and when treated with respect can result in superhuman abilities. Nothing that couldn't be done by meditation alone mind you, just can help.

However if not treated with respect it can also be quite dangerous as well, possibly creating additional disharmonic emotional/mental complexes in your spirit being. It's no place we wouldn't have to go any how, it's just in stepping beyond the veil, it's allowing the power of the gods into the hands of a mortal, even if only for a time and in limited quantity. Suddenly actively wielding this, without first even knowing what it is capable of, one can do many amazing things both for good and for bad which is why it's so important to be in a good state of being or at least have a solid emotional/mental alchemical transmutative power already previously developed (which meditation provides) to provide the necessary foundational command for assured safe use.

I would technically consider it diet related as it's something you consume, made by nature, that improves your over all health and activates/evolves your DNA.

Thank you very much for your prompt reply. Really informative, helpful and interesting written.

Admittedly, many of the so-called superfoods are quite expensive and are not available everywhere. Nevertheless, I recommend algae (spirulina, chlorella) to every human being, since they are not only rich in vitamins and minerals, but are also excellent for the detoxification of heavy metals and radiation. Of course only if you are interested and money is available.
Could you perhaps explain in more detail what wild plants are involved, how the extraction works and which trees you have chosen for this purpose?
In addition, I would be interested in your opinion on this video (a man named Darryl Anka / Bashar talks about the vegetarian diet): youtube.com/watch?v=ylZyVdB3uDY

My personal opinion on "urine therapy": I do not want to deny that this method may have a positive effect on our well-being, but can understand people who read or hear something like that for the first time in their lives and wonder why anyone is drinking his own urine, as this seems a bit "strange" or "crazy" for many, and it is assumed that toxins are excreted by the urine.

I also believe that psychedelics can be great tools to better understand ourselves and gain a greater insight into life. As you have already mentioned, you should treat them with respect. Do you have any experience with these substances, if I may ask? If so, has your life been positively influenced and what did you learn from them?
At the end of my message, I'd like to share some videos that might help somebody else.

Bashar on Psychedelics: youtube.com/watch?v=mr1sgAGvIdk
Bashar On DMT Spirit Molecule: youtube.com/watch?v=-Gjc9hhhtro

It's on the level of "Magic the Gathering invokes the powers of Satan"

I'd call that disgenics.

If they have crooked teeth , are mouth breathers and have an over or an underbite and are old enough to read this thread then it's too late for them to fix those problems with what you mention in the OP. So take your pseudoscience bullshit to reddit. I will not sit on my ass and let this perversion continue.

Well then, I guess flat earthers should be taken seriously.

Do you want to know how I know you are not form around these parts? Do you also want to know how I know you are a woman?

That'd be easy enough considering you don't produce semen at all and just store it in a condom. Why do you have tied condoms in your fridge?

How the hell did you find this place?

You are either a retard or even worse, a Deitician/Nutritionist. And you still didn't give me a reason as to why GMO is bad. Does it change our genetics by some ancient arcane magic?

(Kek does not disappoint)
You do realize that's bad right? Sperm needs to be kept active otherwise it stagnates. Sound reasonable.

Yes , yes you do.

there is about 2% Urea in urine. Google what it is and what it does.

I bet it did.

Degenerates.

Interesting stuff in this thread. Can add a little story.
Friend of a friend was diagnosed as infertile as his wife wasn't getting pregnant after trying for a year. Low sperm count, no sperm movement. Guy was pretty miserable in his job because of stress (boss treated him like shit) and this led to depression, bad eating habits, low energy. His wifes dad hired him just to get him out of this situation. Positive work environment, less stress, he started to work out and improved diet. 8 months later wife got pregnant. At first he was suspicious but it was his. New examination by his doctor revealed good sperm count and movement.

Untrue. All mercury salts, with Hg+ and Hg++ are more toxic than elemental Hg, mercury.

There is no such thing as mercury allergy, outside of dentists' minds. Mercury is a neurotoxin, period.

en.wikipedia.org/wiki/Mercury_(element)#Toxicity_and_safety
en.wikipedia.org/wiki/Mercury_poisoning
en.wikipedia.org/wiki/Erethism
en.wikipedia.org/wiki/Mad_hatter_disease

Mercury amalgam is an alloy, not a chemical compound. It doesn't bind anything.

A chemists just committed suicide

>a balanced and healthy diet
It's worth mentioning that there's no professional consensus on what this is, aside from the extreme ends of the spectrum: i.e. refined sugar is bad and spinach is good.

Avoid white sugar, keep alcohol and red meat to a minimum, exercise daily. Green tea is also excellent for health.

It varies plant to plant, location to location. Usually I'll just try to eat it straight, the flower, shoot, leaves, etc whole. Sometimes it's a bit too fibrous, like with mullein so I'll let it soak it water to make it into a tea. It's better if you don't boil it as it will not only kill much of the good stuff but will also rend the plant's vessel and more of it's soul will be released. That said it's still better than 90% of food prep.

Because the grand majority of plants are edible it's almost more worth it to learn what you shouldn't eat instead of what you should (depending on local biodiversity and how much you travel).

Tea aside, I don't really do any fancy extracts. Yet?

Thus far? Maple and Birch, though in theory any trees with non-resinous sap should due just fine. Just note that the trees have a season, and the sap can taste quite different depending on that.

Few, but yes. However I was already an accomplished mystic for years before I ever took anything other than cannabis. I've done LSD a couple of times, first time I was nearly dumbfounded by the experience of everything I had read but actually IRL and not just wordy abstractions. The second time it was a body high so my consciousness didn't go anywhere per se, but through that experience I managed to do some massive healing in my soul. I would very much like to do a proper vision quest, ideally in a temple, however the opportunity has not just presented it self.

Yes. The first time I did it I could really feel the godhood and the following year after I successfully did telekinesis for the first time. Both where amazing feelings, the witnessing of our actual divinity before us, no more effortful than using your flesh vessel. Quite inspiring.

The second time… I was quite attached to several worldly things and through that much suffering and stagnation was resulting. I managed to dance much of it out, open up and connect with the primal spirit of nature/life itself and through that align my lowerself much more with my higher. It was incredibly releasing/freeing, that I could move on with faith in fate and in my own power without needing my power to be channeled through someone or something else. I still often do, however before that was my primary reason for remaining; a hollow one, now I'm more centered and my mental/emotional states no longer at the whims of worldly events.

It's only a problem if you don't actually use that energy. If you let it sit there ofc that's not good, but you can raise it up to your higher chakras and purify it. In that way it is made to serve more than base urges.

Well there is the whole >>>/nofap/ board I'm sure there is at least some one there with more. I don't have any pretty infographics or the like for you but I'll explain a bit.

Semen is 'extremely rich in both physical minerals and vital force (chi/od/loosh/etc) and when you expel it you are making your body have to replace it. Being sexual creatures procreation (once puberty is reached) is the primary subconscious drive, and so your body will take the necessary components from other parts of your body. This can cause a plethora of problems, I've noticed mostly with eyes sight, mental clarity, drive, & precision of memory recall for me personally.

When I have cultivated myself for a while, several days to a week I'm much stronger and more capable psychically. While if I masturbate the next day I'll have less vitality and sometimes even a little cough. When you are with a woman the energy goes into her, and on a subconscious level she will do what ever she can do get this, this is why many females become cumsluts. However it is quite possible for them to take the energy received, cultivate it, and return it to you. Through this immortal sex magic/tantra can take off and allow for wonders of awakening the consciousness and healing the body and soul.

Here is what I do have on hand
mediafire.com/file/70r6sdc7ricdo8f/Mantak_Chia_-_The_Multi-Orgasmic_Man.pdf

mediafire.com/file/a5r9jpkb4n28116/Mantak_Chia_-_Cultivating_Male_Sexual_Energy.pdf
mediafire.com/file/4odzh0f8doa7iq0/Mantak_Chia_-_Cultivating_Female_Sexual_Energy.pdf

On another note
Did you think all the working with ANCIENT GODS would leave us mere mundane Holla Forumsacks?

If one uses them to better themselves, to evolve to higher and greater and grander things, then the act is generate. It's only when they allow themselves to become consumed by it and stagnate that it is degenerate.

No no. About drinking your own piss.

We are Meme Wizards. You are a meth head.

You are weakmen. Genetically inferior.

I think you need to examine your family tree. Are you a mixed mutt?

You will never be a Meme Mage.

This is a limitation. It is what makes you a degenerate. When Big Pharma start selling them in an attempt to win over the "new age mystic" market, feel free to give your shekels to (((them)))

At first I could barley stomach it, though that was partially due to my meat & salt heavy diet; it taste much more foul the higher you eat on the food chain. When you eat primarily plants, and if also predominately fruits it varies in taste from neutral to a little sweet.

Upon drinking my first morning emission it's almost like a cup of joe, waking me up, vitalizing me, except no crash later and many other lasting benefits as well. The primary thing I noticed aside from having more energy was I could start to really, really feel my 3rd eye opening. I was clairsentient for many years before, it's made it more powerful and also started opening my clairvoyant door as well. In addition it also clears out my meridians/nadis as well. I am now capable of doing things which if I where to meditate alone I could have unlocked however through consuming urine where vastly accelerated to the point of only needing a little effort to nudge it along instead of taking many months or years grueling energy work.

I've never touched any hard drug and I never will. Projection much? LSD, thrice is all I've done in my entire career as a mystic, and I only started after I was already at it for 5 years.

Because giving historical accounts, findings, and reasons why I no longer personally partake is totally untermensch amarite?

Not at all.

I already am m80.

One can be come ascendant without a partner however I've found it to be significantly more efficient to practice with my wife than do just do it solo.

It's not necessary, just helpful. Sure I could walk (meditate) to heaven but why not make use of the natural methods already on Earth to help? (Note emphasis on natural, I would *never* do anything not plant based.)

Oh I do, and through practicing with and without aid I've grown faster than with pure will alone.

Projection.jpg

Clearly you have some deep seeded issues around things, and that's fine as long as it's working for you. Tell me though do you actually have any super powers aside from being a meme wizard? Can you scry or divine with accuracy? Can you bend elemental or physical forces? Can you astral project?

I will add an addendum to this.

If you drink enough of it (in excess of 95% of output over several days) when your body does need to release it it will go out your bowels cleaning them in the process. And getting the shit out of there, the grounding matter which is food, greatly aids in doing energy work and placing your awareness upon nonphysical things.

I try to drink as much as I can on a daily basis, usually in excess of 85% but it varies a bit depending on the alignment of the stars and what sort of magic I'm doing.

What are your thought on Mike Mew and John Mew, OP?

This thread is brilliant, amazed it's been up since the 21 of december. Have a bump, will contribute later.

bump

Admittedly, people who have already reached the age of adults can usually only correct these deformations by surgery. So it was told to me at least by the doctors in the hospital and my orthodontist. Anyway, I wish that this information in the thread might help someone to understand and avoid various problems. Possibly to inform the younger generations who are currently growing up, so they do not make the same mistakes as I do.

Everyone should be free to choose what is right, wrong, good or bad for him or her.

Studies are published (especially at ncbi.nlm.nih.gov/) in which animals have been given genetically modified foods and health problems have emerged after a short time. Such as the increase in aging symptoms, allergies and antibiotic resistance, multiple disturbances and problems of the reproductive and the endocrine system. These are just a few of a lot more. In addition, unfortunately, many food companies won’t allow completely independent research of their genetically modified seeds. As already mentioned, there are many doctors and studies that are against genetically manipulated food. On the other hand, there are also those who have a completely different opinion. I am not an expert and it was and is not my goal to scare people. It would be wrong to say that every human being who consumes fluorides, eat wheat flour and GM food, is sick, or "brainwashed" and therefore will die very soon of cancer. I do not believe that. If you do not have any problems with it, everything is fine.

Thank you very much for this story you share with us. It was really interesting to read. I am glad that your friend of a friend could improve his life in connection with the sperm quality to the positive.
From my experience I can say that these things make a happy and long life:

- A work you love and see in it a meaning
- Family who supports you and always there when you need them
- Physical movement
- Balanced and healthy diet (I am aware, of course, that each person understands something different)
- Two, three or four true friends who are always there when you need help and have a bad time (not based on money, blasphemy, falsity, exploitation, and lies)

I totally agree with your opinion. Everyone understands something else under a balanced and healthy diet. What works for person A does not have to work for person B or C. I hope you understand what I mean, even if my English is not the best.
Everyone should decide for themselves what is best for him or her.

I will answer all the other contributions tomorrow. Many thanks and a good start to the new week.

This thread is total bullshit and pseudoscience.

People who consume all those things (in western nations) have much better teeth because we use toothpaste, take decent care of our teeth and have great dentists.

People from other countries where those things are unavailable are mostly toothless by 50, or have serious issues with their teeth.

It is true that they have fewer cavities in communities where sugared products are unavailable, but that's about the only correlation. Humans have not evolved to withstand the conditions of both a sugary diet and the artificially lengthened lifespan through modern medicine, so our teeth are still the same shit as they were in neolithic times.

Don't eat sweets 10 times a day and your teeth will be fine if you brush, floss, rinse your mouth with water after consuming a meal and see your dentist regularly.

I got a quick question to ask: The entire right half of my skull is malleable if your press it hard enough, needless to say it's concerning. It started when I got in a fight with a nigger in 9th grade and I went into sperg mode and banged my head against the wall after running out of the class then got tackled by cops and thrown into the police office. The right side of my nostril was having a hard time taking in air and I started salivating more. I think I have minor brain damage. If there's anything I left out ask me, for the love of god help me.

Thank you very much. This information is very valuable to me and maybe to others. I will start an experiment with the plants and trees when I am ready for it.

I ordered DMT about a month ago, because the experiences of other people on the Internet (especially on dmt-nexus.me/forum/) fascinated and overwhelmed me. Before I consume this substance with full respect, I will do a strict diet for several weeks (mainly fruit in the form of smoothies, vegetables in the form of juices, algae like spirulina and chlorella, additionally medical fungi such as cordyceps, reishi and lion's mane, no salt, spices and animal foods), meditating, taking nootropics and continuing to practice sexual abstinence and possibly trying out urine therapy.
If someone is interested:
—————————————————————————————————————————————————————————————————————————————
What foods and drugs do you need to avoid ?: ayahuasca.com/science/what-foods-and-drugs-need-to-be-avoided/
Ayahuasca Dietary Guidelines: ayahuascahealings.com/ayahuasca-dietary-guidelines/
10 Tips To Improve Your Ayahuasca Experience: reset.me/story/10-tips-better-ayahuasca-experience/
Foods and Meds to Avoid with MAOIs: ayahuasca.com/information-discussion/foods-and-meds-to-avoid-with-maois/
Nootropic: en.wikipedia.org/wiki/Nootropic
—————————————————————————————————————————————————————————————————————————————
There are always people who consume psychedelics in order to get answers to the questions that almost every human being has ever posed in life.
Such as:

- What is the meaning of life?
- Is there really a God?
- What happens after death?
- Are there extraterrestrial life forms in the universe that are much more advanced than we humans?

Did LSD or any other substance help you find answers to these questions? If so, what is your opinion?

Obligatory.

Oops, here it is.

Thank you for your question. I've mainly heard of Dr. Mike Mew and watched some videos on YouTube from him.
In my opinion, he is definitely informed about this whole topic and knows what he is talking about. Nevertheless, I believe that the food comes first and that is how we can develop (especially in childhood and youth) from the appearance. Of course breathing through the mouth also plays a big role and should be avoided. As an adult, corrections to the face and / or body are more difficult since the bone structure is firm. On various Internet forums you will find contributions from the so-called "mewing". This section has been copied to explain what it is:

mewing = tong of the roof of the mouth, lips together and breathing trough nose, also chewing hard gums and other exercises…basically a myofunctional theraphy. mewing is one of the attempts to enhance one's facial structure. Idea is to cause bone remodelling in adult, moving maxilla up and forward, augmenting zygomatic bones and rotating mandibula. This yields more attractive face. They accomplished this in kids, while their bones are still growing, but there is some anecdotial success recorded in adults as well.

You can look at these links if you are interested in:
—————————————————————————————————————————————————————————————————————————————
Jaw Muscle Workout using Hard Chewing Gum for Jawline: claimingpower.com/jaw-muscle-workout/
How to get Great Jawline?: claimingpower.com/jawline/
Chewing Gum for Jaw Muscle & Face Beauty? Review of Dr. Mike Mew’s Growing Your Face Presentation, also Claimingpower Physical Restructure Newsletter!: claimingpower.com/chewing-gum-for-beauty/
Proper Swallowing for Hollow Cheeks & Facial Beauty: claimingpower.com/properswallowing/
youtube.com/user/Orthotropics/videos
—————————————————————————————————————————————————————————————————————————————

Besides, we should not forget to eat solid food. I prefer and recommend dry meat, but you can also use falim gum to train your jaw muscles.

How to get Super Model Cheek Bones by Tongue Posture? Following the Tropic Premise: claimingpower.com/how-to-great-cheek-bones-by-tongue-posture-following-the-tropic-premise/

On the YouTube channel of Dr. Mike Mew (youtube.com/user/Orthotropics/videos) are also videos, in which he chews 10 - 15 chewing gums.

There are people with bad or almost no teeth in Western countries as well as in developing countries. I, someone from the West, do not know a single person who has perfect teeth, no matter how often you visit the dentist and brush your teeth. At the age of 20, most of them already have several tooth fillings and root canals. Many with 40 or 50 years have dentures (dental crowns, implants, veneers, bridges, dental prosthesis). Weston A. Price was in his life with primitive peoples and also noted that some have exactly the same problems as someone from a western country.

In my opinion, diet plays the leading role. Of course, you should not forget to brush your teeth and visit the dentist regularly, but if you eat mainly sugar and cereals, you will still get caries. These are at least the experiences I made with friends and acquaintances. This video might be of interest to you:

day 5 is magical

I would like to bump this thread, because new contributions appeared, which might be helpful, informative and interesting for somebody.
Books and videos on human health can be downloaded here: mega.nz/#F!Ox521S5b!8YfYOVbT66tOCdp4qHllaA
If certain files are desired, please let me know.

May I ask what exactly you mean by magical or how do you define that? What are the effects on the fifth day?

I get that fluor and bread fatten people but humanity has evolved to eat these things, our molar are specifically for that
I don't think they should be avoided entirely but in current food havits they are over used, mostly because sandwiches, tacos, kebas, burgers, etc are the best kind of food to eat by hand on the go
MOTHER FUCKING COFFEE!!!

Yes absolutely. As long as you eat in moderation, I see no problem. I am aware that millions of people love coffee, and I do not want to be the one who forbids them this drink.

And billons NEED coffee
So many people are so fucked up by their black and bitter lives that they can neither wake up nor take a shit in the morning without a huge dose of black bitter coffee

I think people ask themselves what they want to do out of their lives or look for a meaning. For many, a lot of money would probably be a dream that I can understand. Nevertheless, I think that money itself makes a person not necessarily happy. It calms down, no question. You can do everything and enjoy life in beautiful places, but sooner or later many people want to do something useful. By this I mean, for example, to help others (service to others).

While I've never done a strict urine fast that long, I have done a 3 day strict urine fast followed by dry fasting so I have some idea what user is getting on about.

What happens is you get increasingly connected to source and your consciousness is increasingly less placed upon physical things and your physical vessel. You become more aware of your soul and the processes of it as it is healed and flow restored. Perhaps what he is referring to in specific is the divine joy that befalls you when so (comparatively) close to God. It's a bliss beyond words and when there one also has so much (comparative) spiritual power it's like being SSJ, I could literally feel my aura surging with energy like in the show.

To be honest, it really sounds incredible and mind-blowing to me. I mainly feed on fruit (in the form of smoothies) and vegetables (in the form of juices) because I want to consume DMT and have read that a "pure" and light diet can strengthen the experience. I will definitely try the urine therapy and hope for positive results.

Thank you very much for the contribution.

Eat your fruit, you dope. You are throwing all the fiber and other shit away. Also giving yourself concentrated fructose jolts, bad for several systems.

Easy way to overdose on fat-soluble vitamins and minerals too.

I eat only for a short time mainly from large quantities of fruits and vegetables before I consume a certain substance (in this case N,N-DMT), not the whole year. I do not see or notice any health problems. If I am wrong, please correct my mistakes.

According to my information, no fiber is lost when mixed in a blender. Juicing is something else, because the fiber is lost there. I use a juicer only for vegetables (beetroot, celery, fennel, ginger, radish, carrots). I am also aware of the oxalates in this process.

I enjoy a cheat day or two a week, but generally spend my time in ketosis.

Let me tell you man, there is no such thing as a good sweetener. I've done a lot of research. Erythritol is derived from Stevia, and is one of the components that make that plant taste 'sweet'. The problem is that it is a massive phytoestrogen, one of the most potent. Regular consumption of erythritol would certainly lead to a similar hormonal problem as drinking your hot morning coffee out of a plastic cup for years on end - really bad. It also behaves similarly to a steroid. There's plenty of research out there about it.

If you're going to do sweet, pick a cheat day, and then enjoy some of the sweet golden honey your bees have spend all year working to produce for you. There is no better sweetener. These 'cheats' are just that.

As far as ketosis goes, can't recommend it enough. Want fashy abs? Want to exist on real food? Want to enjoy an extremely high level of awareness and mental function, lack of fatigue, reduced need for sleep and rest, and generally have more energy and focus? Willpower?

Ketosis. Also, Wim Hof breathing techniques. That combination could recreate the SS in a few weeks. It's seriously a different level of humanity. I beseech you all to at least investigate.

If all calories are the same, then so are all humans. Both hypotheses are abjectly wrong.

Carbs drive insulin drives fat gain.

Gary Taubes does a brilliant presentation on it, embed related. This is something every user should know.

Am not a doctor or anything. But I thought you took that everyday. I once gave myself vitamin A overdose by drinking carrot juice too often. Carry on then.

This meme again? Medicine didn't magically increase life span. There's lower infant mortality, we have better hygiene so less children die from preventable diseases. People that didn't die at birth or succumb to disease lived well into their 70s-90s in ancient times. Medicine has simply allowed more people to reach said older ages.

What's your question? Go to a doctor and have a scan done

No you're right the things we consume have no effect on our genes or bodies

Who the hell is in here bumping threads from last year?

I will tell you what it is really like, but I have one requirement. You cannot bump this thread again no matter what. Agreed?

you know who it is

I should have checked your dubs

Forgot to unspoil and did it again!

...

You seem to understand air filtration, do you have any reading material or other tips? I've been wanting to filter the air in my room for months now. I've tried that box fan method and it worked but box fans are not made for static pressure, the motor would heat up and would emit harmful odor, it wouldn't stink but it was hard for me to breathe. I've done some research too and I found what is probably the best air filtration unit out there, the IQ air but these things go for $1000+. I thought about making my own.

Also what's the best reverse osmosis system out there? I want to filter the whole house water supply.

Green text for easier reading

Forgot a bit in my post. I'm not an expert but I'm doing a bit of reading about UV light because I thought about getting one. Would like one of those little lamps you wave across stuff but read that some give off ozone, it's good to do research. UV-C is artificial, it's the safest form of UV light that's used in hospitals and such, but I'm not sure if having UV-C lamp in your room for passive filtration is safe, gonna do some more reading.

Shit, I pulled an all nighter and can't put my thoughts together, I'm having a hard time typing all this. When I typed that I was thinking having the UV light on when your present that's not a good idea, it's best to leave the room and leave light on for an hour or two, once again I'm not an expert.

I also just thought if it's possible to use it for vitamin D, I'm not sure if that would suffice though because absorbing vitamin D through the skin is the optimal way instead of taking supplements.

Should be stickied

How furniture stands on this scenario?

I've seen somebody mention it, though is it solely dangerous because of flame retardants and the like? What is the channel of contamination? Lungs, skin? Is there a way to fix this or should one buy tradicional furniture?

I can't even do wheat bread anymore. Whole or white, the wheat strains we grow today are too starchy and don't have enough nutrients. We've selectively bred it and genetically modified it out of them.

100% rye is the way to go.

fuck off, it's from before christmas

Self improvement and personal maintenance should always be at the core of you regimen. This isn't up for debate.

Falling for the wooden jew tbh

Friendly reminder that at least 20% of your calorie intake should be fat.
Your body converts fat into testosterone. Obviously, not all fats are created equal as far as this purpose goes, but even the worst fats are better than too little fat.

What kind of fat is cheese? Because I do like the occasional slice of Gouda.

it depends on the cheese, look at the package for "saturated fat" and "monounsaturated fat."
Avoid "polyunsaturated fat" as it has the weakest correlation (the trend line looks arbitrary as fuck in pic related) and if there is a real trend, it's negative.

A simple search will give you tons of info on this if you want more.
here's the one i pulled the graph from:
anabolicmen.com/fats-and-testosterone/

It's a blog post but it's well sourced.

...

redpill me on garlic

Garlic is a good source of sulfur which enables your sulfur-based amino acids to work. It also serves as a mild antibiotic. Tastes good when used right.

Yeah, you don't know what the fuck to do now, do you, stormderps?

Sage because this thread is from LAST FUCKING YEAR and should've been gone.

Everything you need to know about garlic and the whole grain platter it belongs on.

i would never stop drinking coffee even if that would mean my own death

retard detected

Drown yourself in semen

faggot kike mod

Finally.

Have fun drinking your piss.

Oy vey, the goym are getting healthy. Shut it down.
ARCHIVE TIEM

looks like beef grease = high test

Rye bread is the healthiest. Just don't buy it from a Jew.

bump

It's anchored.

I am also of the opinion that honey (eg Manuka) is healthy in moderation and it is by far the best sweetener. The teeth are not damaged if you do not consume too much of it.
In order to strengthen the body and willpower, I do sit-ups, push-ups and squats daily with cold showers and sexual abstinence (semen retention). In the next weeks or months, I would like to go a step further and try cryotherapy to see if it really works and improves my body & mind positively. After watching videos of the person named "Wim Hof" on the Internet, I wanted to go to a lake in ice-cold weather and swim for a short time because cold showers are no longer sufficient for a positive effect. But I must admit that it is harder than I thought.
———————————————————————————————————————————————————————-
Inside the Superhuman World of the Iceman: youtube.com/watch?v=VaMjhwFE1Zw
Wim Hof Method: wimhofmethod.com/
———————————————————————————————————————————————————————-
If someone is interested in this method, please let me know. I will upload it to mega.nz/ and make it available for all.
Would be interesting to know whether someone had experiences with this method and could share it with us.

No problem, because it was my mistake not to mention immediately that I practice this type of diet only for a short time in order to have a clear mind and body before using psychedelics.
I appreciate your response and thank you for the warning that vitamin A can be overdosed. Especially if you drink many juices.
Could you perhaps tell how this overdose has affected you and what side effects have you experienced?

What exactly is so bad or wrong for you that this thread still exists? As already mentioned, it is my goal to inform as many people as possible about this topic. I wish with all my heart that someone might find helpful information, learn something new, avoid unpleasant experiences and not make the same mistakes as I do. To be honest, I do not know whether Ramiel Nagel is Jewish or not. What counts for me is the knowledge, which helped me personally to understand various problems in the tooth, mouth and jaw area better. All his books and videos have been uploaded and can be downloaded free of charge. No one has to pay money. mega.nz/#F!Ox521S5b!8YfYOVbT66tOCdp4qHllaA
Admittedly, I am also convinced that the permanent intake of liquid food (smoothies and juices) is not the right way. I still consider chewing food to be important. As I mentioned in my previous post, I practice this diet only for a very short time.

It is anything but attractive or beautiful to deal with deformations (e.g., overbite). It does not really matter which race you belong to.

Please go back to reddit, and stop this paleo cucking. You are spreading blatant misinformation.