I want to work out at home. What's a good weight of dumb bells to start with?
I want to work out at home. What's a good weight of dumb bells to start with?
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Depends on your starting weight. You can't go wrong with 6kg though. You may need 5kg or 8kg depending on your natural strength though. Also, a bench with barbell is great. I swear by mine.
I'm 145lb if that helps
Start with what is just barely uncomfortable.
Lift it once. If it's difficult to do so, go a bit lower. If it feels "normal" go a bit higher.
I'm a redneck that uses gallon milk jugs filled with sand. I just simply slip them on to a plank of wood and lift away. I find that two jugs for one arm is very effective for me.
Shut up, you pussy anime poster
Nearly 10 years ago I was in your position then tried the program 15 Minute Hell
My life has never been the same
I'm going to get swole, just you wait and see.
You should able to manage at least eight reps without failure or near failure. 20lbs sounds about right.
You are a fucking pussy, shut the fuck up and do some superior bodyweight stuff
Take that gun and shoot yourself with it.
Post your torso, faggot. I need a giggle.
N-no bully
Nice smooth hairless belly faggot, bet you'd hate it if I rubbed my dick on there.
I'd take that milky skin and slurp it like a milkshake, bitch
No homo pls
Alright this board is dead, fuck you lame attention whores
DIE
Wanna yiff? :3
Y-you have nice skin, user.
One of these
How do you develop your back muscles?
vacuum cleaner
bodybuilding.com
Basically, anything in a rowing motion.
Also, work to maintain proper posture even when not working out. That tones your back as well as your abs and shoulders.
I already work on the posture thing because I usually sit at my computer in my free time and I don't want to end up with back problems in ten years.