165 cm and 85 kilos
Does life hate me Holla Forums? I dont eat fast food, why is my metabolism so shit?
Have spent a year going to the gym, exercising, doing 1 hour of cardio every second day
Luis Morris
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Ryder Collins
doesn't matter. what matters is how much energy you consume, whether it's in fast food form or chocolate form or whatever.
Andrew Edwards
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Isaac Myers
read the sticky faggot.
you metabolism isn't shit, its your nutrition. you're fat because you eat too much.
find out your TDEE and eat 20% less. then lose weight.
Elijah Fisher
What sticky?
Daniel Ortiz
...
Lucas Perez
such a fag for not into crossposting
Nathaniel Thomas
I've been banned there
Liam James
why
Jacob Ross
were you banned for being a manlet?
doesn't stop you from reading the fucking sticky
Nathaniel Roberts
I was banned for being short
Henry Bailey
replace all your meals with this super porridge
Connor Young
how short?
Adam Martinez
I'm OP so 165 cm
Blake Rodriguez
Search for Alternate day fasting or 5:2 diet.
Andrew Roberts
5'4 for everyone in the US
Levi Walker
/thread
Charles Cox
What is TDEE?
Jack Rivera
1,60 here, living my life on hard
Ryder Powell
A 90's meme, it's all about leptin and insulin regulation tbh
Owen Thompson
Total Daily Energy Expenditure
How many calories you use in a day.
Just find a tdee calculator. You're not gonna make it if everyone has to tell you the basic shit. Learn to use a ducking search engine you fat Manlet fucking fucktard.
Alexander Evans
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Colton Green
Lad…
Jacob Richardson
Haha is that a real reason to get banned there? How fucking retarded can they be?
Ayden Anderson
Duck you auto correct ducking ducks
i posting on muh iPhone
Michael Ortiz
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