165 cm and 85 kilos
Does life hate me Holla Forums? I dont eat fast food, why is my metabolism so shit?
165 cm and 85 kilos
Does life hate me Holla Forums? I dont eat fast food, why is my metabolism so shit?
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doesn't matter. what matters is how much energy you consume, whether it's in fast food form or chocolate form or whatever.
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read the sticky faggot.
you metabolism isn't shit, its your nutrition. you're fat because you eat too much.
find out your TDEE and eat 20% less. then lose weight.
What sticky?
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such a fag for not into crossposting
I've been banned there
why
were you banned for being a manlet?
doesn't stop you from reading the fucking sticky
I was banned for being short
replace all your meals with this super porridge
how short?
I'm OP so 165 cm
Search for Alternate day fasting or 5:2 diet.
5'4 for everyone in the US
/thread
What is TDEE?
1,60 here, living my life on hard
A 90's meme, it's all about leptin and insulin regulation tbh
Total Daily Energy Expenditure
How many calories you use in a day.
Just find a tdee calculator. You're not gonna make it if everyone has to tell you the basic shit. Learn to use a ducking search engine you fat Manlet fucking fucktard.
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Lad…
Haha is that a real reason to get banned there? How fucking retarded can they be?
Duck you auto correct ducking ducks
i posting on muh iPhone
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