Why would any woman want to do this?

100% carbs shit breakfast
Almost all carbs, shit lunch
100% carbs, shit dinner
This is almost better than your normal diet because at least there is some protein

Your diet is shit though, no wonder you are a twig boy.

Okay, now that we have established that my diet is utter shit, what do you suggest I eat?
keep in mind, I'm not trying to bulk up, just get lean muscle and even out.

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Your diet isn't completely horrible because at least it is not complete trash, you just need some more protein in my opinion. The turkey in your sandwich at lunch is good. Eggs, bacon, chicken breast, fish, steak, porkchops are the types of things I eat to get protein. Assuming you are lifting you will want that protein to help build some muscle.

Shes a work of art.

Why isn't there more porn of girls like this? The closest you get is roided out bitches that want to look like Lou Ferrigno, instead of the actual fit level as seen in this thread. I just want to see these girls getting fucked, but the one dildo gif in this thread is the closest I've ever seen to that.

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90% of these girls are fuckable

Masculine pussy is superior

Go read the fucking sticky on /fit/, nigger. You're so much of a newfag it physically pains me.

I think they're sexy. But big women go for bigger guys, so I'm outa luck

/fit/ women can fuck for a long time. my flabby as bitch gets winded after bouncing on my cock for 5 minutes.
She needs to tone and get some cardio in already.

These muscle women have fake tits 100% of the time,because their bodyfat is so low their natural tits turn into sad little flap jacks that look disgusting.

All these women are fucken gross and gay.

You must be b8ing

Do they only date muscular guys?
I'd consider dating the ones that don't have mangled tits due to overgrown pectorals.

Yeah them man like chests are really turn offs. Plus, I don't know how confortable I would be around a woman that can kick my ass. I mean, what are you going to do when her mood swings come. She might just murk ya ass.

Breakfast should just be black coffee. No sugar or cream.

Lunch is ok.

Dinner cut the alcohol and add more meat on your salad. No pasta. Either vegetables and meat or just meat but absolutely no carbs.

Discipline yourself on the weekends.

faggot

I don't think she'd be violent unless she's on steroids. Normally girls get a pass for slapping and hitting men because they're girls, but only sluts and niggresses do this.

Asians.Latinas,Africans hit their spouse as well.

Put a dick on any of them, and it's my dream come true.

Be more specific.
Chinks I can buy. They're disgusting rats.
Japs though? Don't think so

that's not a woman is it?

Well, here's proof
youtube.com/watch?v=Jyc-AzliQKI

What a complete fucking waste of whom could have been incredibly beautiful woman.

So basically, you're a homosexual?

All the big ones are on some kind of steroid, period, most likely anavar.

IM IN LOVE

Unless you really try to get huge, you are not going to suddenly explode as a giant mound of muscles. So stop being shy of protein.

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HOW
HOW DOES SHE ACHIEVE SUCH PERFECTION

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Hol-e-fucking-shit. Where the fuck is she getting all of her HGH?

Manlet son. he's all of 5'-2"

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This. I came to this thread with 1 intention and I found exactly what I was looking for. Pic related.

Post Tits or GTFO

ok…

Your Tits

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A lot of women feel uncomfortable because almost all men can overpower them by nature.

They get jacked to compensate/give themselves a fighting chance.

While I fully support any woman who wants to improve her physical ability by lifting weights, and I think that lifting is far better than cardio for a woman, I do not understand why some women get absolutely jacked on purpose.

I'm only too serious.

They're stupid

I like blondechic, she's hot. just at the limit of how muscular a woman would be for me to consider her not and not getting into weird territory.

I've seen this woman before. She's buff but I don't think this buff, this might be shopped. But even without any shopping, she's too much.

That's abnormally large for a woman though. Women are naturally shorter than men on average.

This is why women really do testosterone. So that they can become the one who does the fucking.

im not a faggot

Then why are you answering as if you are a chick?

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#1 Stoya is fucking jacked homie

Stop doing cardio, lift at least 3 times per week focusing on compound motions, and eat A LOT more. Worry about losing fat after you've gained muscle; trying to do both is extremely slow, but taking off the fat will be very fast once you've got some muscle on you.

I am actually very worried about how little you're eating. How many calories are you getting?

I could not have been the only one to see this??

Another thing: I cannot stress enough how important it is to do compound motions rather than isolation exercises (think benchpress, deadlift, squat instead vs bicep curls.) This will put the most overall strength on you the fastest. You can worry about working individual muscles to your aesthetic preference after you build some general strength.

Basically, you need to do this:

Month 1-3
Gain muscle! Low-rep, heavy-weight, compound lifts at least 3 days per week + lots of food. Feel free to do light cardio ONLY if you're making good gains and it does not affect your progress. You will not get better-looking during this phase, but you'll feel muscles becoming more pronounced and dense throughout your body. Keep your diet clean to prevent fat gain.

Month 4-5
Cut fat. Rather than cutting calories a lot, start doing a lot of cardio. Make sure you continue lifting, but you can cut back to twice per week or possibly once per week if you're not losing strength. The goal here is to lower your fat to 17% or so. Go lower if you want for aesthetic reasons, but don't overdo it: you need to maintain your strength gains as well. You will start looking pretty good during this phase: you will appear lean and very well-built, but you will not be "jacked." This is probably what you're going for.

Month 6-8
Now you can switch to a more balanced routine: lifting twice per week, cardio twice per week. If you want, you can add in some isolation lifts, such as bicep curls, to address any certain aesthetics you want. If you're eating clean, you don't need to think about how much you're eating as your body will begin to crave food automatically when it needs it.

Continue on Month 6-8 cycle for as long as you want, as long as you're still happy with how it's going: you want to be making modest improvements in weightlifting AND cardio constantly. If you hit a plateau or want to boost your strength, start over with the Month 1-3. Or if you want to cut more fat, do Month 4-5 again.

Regarding cardio: try to find a sport or activity that you enjoy rather than just running or biking. Better yet, do something that involves compound motions and builds strength at the same time: rowing, cross-country skiing, backpacking, etc. Martial arts are a great form of cardio too. Gymnastics is probably the BEST form of cardio as it also has a significant strength-building component; go look at some pictures of male gymnasts and try not to drool over their bodies.

i totally saw it.

What the fuck would make a woman want this. Some serious childhood trauma?

Yup

fucken fags

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They wish they were men.

Wouldn't surprise me to find out a lot of chicks who are into body building are butch as hell. Still though, muscle girls are qts.

this is the biggest mistake you ever made fag

How is that 4th pic possible

cause pumping iron and getting buff feels good. Maybe they heard Arnie's description and they want to feel like they are cumming all day every day.

lol monster clits. Not something I look for in a gal, but 7/10, would reach-around with a fleshlight.

Squats

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Dutch. That's Dam Square in Amsterdam.