Self help

How do I quit porn and junk food consumption? I've started working out, I read much more. I try to live as healthy, as aryan as possible. But those two habbits, porn and bad food, I cannot seem to shake no matter how hard I try. Has anyone here been successfull in breaking the chains of internet filth and pre-packaged cancer (sweets etc)? Please help a fellow Holla Forumsack. I need advice/tips on how to quit my deranged degenerate behaviour.

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youtube.com/watch?v=WMwXlikoFrM
youtube.com/watch?v=VuXNMkBJbNg
sott.net/article/126285-Supersize-me-revisited-under-lab-conditions
simplesciencefitness.com/
liamrosen.com/fitness.html
youtube.com/user/foodwishes/videos
ancient-minerals.com/magnesium-sources/dietary/
draxe.com/magnesium-supplements/
products.mercola.com/magnesium-supplement/
twitter.com/NSFWRedditVideo

I stopped when I started working out, it's that easy for anyone with willpower.

Start smoking to satiate the junk food cravings :^)

Get rid of the sugar. Cut down on carbs. Eat high saturated (healthy) fat foods like steak, eggs, avocados, nuts, cheese, real butter, etc. to stave off hunger.

It's not hard really.

Already stopped smoking :^)
Drinking too. I also didn't view any porn between November 2015 and April 2016, then I "relapsed".

Find a recipe you like online and cook it.
Find something else to do instead of fapping when bored.

Oh and I drink diet sodas and flavored sparkling water like Perrier if I crave sugary stuff. That works for me.

Also try mixing vanilla protein powder with greek yogurt or cottage cheese, and mix in some strawberries and blueberries, for a healthy meal that tastes sweet.

cigarettes and cigars are degenerate as fuck dude
pipe smoke is fine tho

i did cure my midnight junkfood addict with vaping, i mix my own juice with no nicotine though, you taste flavors but not actually eat them, i don't think it's that healthy but i guess it's safer because you don't digest all of it.

also if you do enough cardio that burnt all your energy, you won't have any left for boner.

"accidentally" breaks your porn hdd might help too, mine broke naturally so i don't have to struggle with the decision.

one of my friend cure his porn addiction with real hookers, i wouldn't advice this unless you have stable income.

You cure porn addiction by having sex.

I have no porn saved on my hard drive anymore. But internet porn is just one click away. This is worse than heroin I'm telling you.

You have to replace your behavior patterns with something new. The mistake you're making is likely trying to, through sheer will and discipline, cease those activities. This will not work, human beings are creatures of habit, and if you want to break bad habits, you need to replace them with good habits.

Starting with the junk food, find something healthy that you like to eat, and every time you get a craving to eat junk food, eat that instead. I personally love cheese, so that's what I replaced it with. I don't know your tastes, so find something similar, that's healthy, try to make sure it's something that doesn't have carbohydrates, or at least not a lot of them.

As for the pornography, same deal, find something else to replace it with. If you're masturbating too much, every time you feel like masturbating, do something physical, like exercise, or find an intensive mental activity that requires to completely focus in order to do it well. Don't try to cut out masturbation entirely, though, remember it's a healthy, normal activity as long it's not linked to pornography. Try to masturbate just using physical sensations and your imagination, or if that's too much at first, just look at pictures or drawings of beautiful, naked women.

Finally, keep in mind that you haven't failed if you slip a bit. One of the big issues I've seen people have with cultivating personal discipline and healthy habits is they make a mistake or fall back a bit, then decide that because of this, it's all failed and revert back to their previous state. Then they feel like shit and start again from ground zero. You see this with diets, for example, someone overeats on a diet that was working for them, for just one day, and they totally chuck the diet and binge eat for a while, then try another new diet. Part of improvement is failure, nothing wrong with that, just don't stop your forward momentum, however small it may seem to be.

Pipe smoke is bad for you too, just because it looks more refined doesn't mean it's any different.

Allow yourself one cheat day a week where you pig out and have your junk food of choice. When you've been able to keep that habit for a while, then try to increase the time between cheat meals.

Quitting cold turkey is easy… for the first days. Then craving hits full force. A habit is broken through replacement of another one, you have to wean yourself off it.

I'm like in that I reduced junk food greatly after having worked out consistently. It took a year of consistency, but now I eat mainly healthy food with the weekly cheat day, and even then I don't pig out all the way, I do it within moderation.

The most important thing when it comes to diet is to stay the FUCK away from SUGAR. Refined sugar is poison and it will make you pudgy and flabby like a nu-male no matter how much you work out. Cut that shit out and relegate your cheat day to pizza or burgers instead. But sodas and candy? Never again! Stay away from that shit!

Porn is easy to quit when you realize all non-nigger actors are jews.

Remind yourself next time you want to be a degenerate, that even with your "white on white" porn, you're watching a kike have his way with a woman you find attractive.

If you have to watch filth, at least keep to solo girls so you're not a cuck.

Lifting helps burn off testosterone when you have the urge to fap, and while nofap or noporn is really fucking difficult for the first week afterwards it becomes easy, having been addicted to pornography as a teenager I willed myself away from it entirely when I was 22, the 7th day was the hardest so I occupied myself by running until I could barely stand and lifting. I had rarely gone even 3 days without PMO from age 12-20, and afterwards while doing no fap for 72 days I felt like a different person, explosive with life energy and incredibly productive and ambitious, confident around women and new social situations, etc. It is a struggle to reset your biology against its conditioning but absolutely worth it, learn to have at least a few minutes of pause before giving into impulses in which you can consciously distract yourself with exercise, snacks, etc.

What the fuck does this have to do with politics retard? This isn't your blog

Just try to remember how bad those things are and it should disgust you enough to not want to do it. If you go a few days without masturbating its starts to become easier. If you are bored a lot then it will be hard, but maybe find a hobby. Maybe get into gaming since its only a click away and can keep you from masturbating or watching porn.

It looks like you eat a lot of shit. You need to remember this will effect your mind not just your body. I watched an Alex Jones episode where he tells you all about today's food.
youtube.com/watch?v=WMwXlikoFrM

All of it is true if you do your research.
That fact that eating certain substances in regular amounts for a long period of time can damage your body and effect your mind should have a strong effect on someone.

Just remember if you can't stop these things you have low impulse control similar to the lesser races.

user pls.

Not even a minute in and he goes on about how food is poisoned for "eugenics".

Eugenics is about making the DNA better. The opposite, which is the right term to use for that situation, is dysgenics.

It's so cringeworthy when he talks about "eugenicists" trying to degenerate humanity through "eugenics". The idiot can't even get his terms right.

There are some nuggets of truth in AJs videos, but the cringe of having to sit through such bullshit is not worth it, since you can get the same information from someone who is not a fat shill who hides the jew.

I really have never had a problem with junk food.

Granted, I was not raised on it, as we were poor as dirt, so that's probably why.

Punch yourself in the face as hard as you can every single time you indulge yourself.

No carbs, sugars, fatty foods. Lots of Protein.

i once read an article about how israelis took over a palestinian territory, the first thing they do was broadcast porn 24/7 to their station.

Porn is a weapon used by jews, just imagine a hairy kike rubbing your dick everytime you fap.

Eugenics also means the reduced birthrates or sterilization of certain people. In this context it means the reduced birthrates, sterilization, general deteriorating of health, and the disruption of hormones. as well as making people more submissive.

What should the Aryan man eat? Don't say "protein" because that means nothing to me. What types of protein? Are all mass-produced foods bad for you?

I forgot to add that this is for the purpose of keeping the elites the healthiest while the masses deteriorate.

No it doesn't.

That's dysgenics.

Besides, right before the four minute mark he went on as usual about "muh nuremberg trials" where (((it came out))) aka confessed through torture like everything else in that mockery of a trial, that the "nad-zees" had put flouride in the water.

Of course, he never backs up any of his claims about the "nad-zees".

World is not run by kikes, but by "nad-zees". That's why you have holohoax denial laws.

Please. If you're not a shill, then please don't be this stupid. He is financed by jews. That's why he always hides the jew and blames "nad-zees".

Watch the David Duke episode to watch him go full retard and the kike (((Jacobson))) appear from behind the curtain.

youtube.com/watch?v=VuXNMkBJbNg

good movie, but pork is delicious and protein so fuck off fag bolt hippie mudslime nigger faggot vegan poop.

nevermind me, Im retarded. though you were dishing pork, because I have a guilty conscience about eating a sausage earlier today

Go to /Christian/ here and look for the NOFAP thread.

you merely need either resolve, or mind hack. or a mix of both.

for food its easy, try to not eat for 24h, every fews hours do self-introspection on your hunger, don't ignore it, measure it, feel how strongly it affects ya. if it become unbearable drink a glass of milk, wait for 30 mins, gauge it urself.

what you quickly realize is that hunger itself has a finite peak, a wall if you will, ya only need to make that pain feel abstract. view your hunger as an outside effect, like an itch.

your hunger after 24h should be no stronger than the one at 8h. if ya can tolerate it ya can loose weight. then its simply a matter of wasting more energy that you eat. and making a complete mental abstraction of hunger, in fact after a while you become used to it, keep yourself busy. weight urself every morning, if its higher than yesterday ya ate too much, stick to 1 portion of something, 1 fruit, 1 bowl of minestrone, 1 glass of milk, eat and drink many times a day, but never more than a portion of something, dont eat to sate your hunger, eat to maintain balance, to get ur vitamins, drink en ensure, eat a multivitamin gummy.

porn is similar, everytime ya feel the urge, go in the bathroom and jerk once, ya wont feel liek craving it after.

Eat things that are pure without added chemicals. The purer the better. Nowadays there is an abundance of organic sections in stores or entire stores only for organic food and utilities. Make a habit of looking at the ingredients of things you buy. Know very common things added to foods, like high fructose corn syrup, hydrogenated fats, aspartame.


It's positive eugenics for the elites and negative eugenics for the ones with undesired traits- the masses. I looked up the definition so I know I'm right.

Fuck you so much

If it didnt exist 100 years ago, we shouldnt be eating it.


If youre cutting: Broccoli, Chicken, generally low fat

If youre putting on muscle/bulking: Steaks, pork, vegetables, milk, cottage cheese, butter sparingly (not too much fat though. you want real fats, not processed fats like potato chip and frying oils) NO SODA, VERY LITTLE BREAD. Read your bread ingredients they are chock full of High Fructose Corn Syrup. Avoid HFCS altogether. (I suppose protein bars are ok even though they are processed, shoot for 1g per lb of body weight if youre lifting)

DO NOT UNDER ANY CIRCUMSTANCE EAT TV DINNERS OR ANY OTHER THINGS MICROWAVED IN PLASTIC. USE GLASS ONLY. DO NOT DRINK WATER BOTTLES BAKED IN THE CAR HEAT.

Doing these things will give you a MASSIVE shot of BPA, which causes the body to produce estrogen. Read about it if youre unsure.

1g of protein* per pound of body weight

If you can afford it.

Fuckin' hell, what the hell am I reading?
Why do I ever leave /fit/?

why dont you make a contribution to the thread instead of crying like a bitch

being fit and unhook on porn lead to girlfriend, and ultimately kids.

having more kids than ur enemy is the ultimate survival method.

back on topic, forgot add to do not use a reward system, especially one left to yourself, ya end up rewarding urself too much, loosing weight is a chore that don't deserve any praise beyond that ur scale gives ya in the morning, as well as reprimand when ya see that higher number than yesterday.

also to speak further on the mind hack, ya need to mind yourself to WANT the hunger, think about it, when you are hungry, it means your body is actively (slowly) loosing weight. so if you are not hungry ya aint in the current process of burning your own fat but using that temporary energy current food in your system is giving a. this may be scientifically inaccurate, but close enough to make urself believe it regardless

Honestly just switch to 2D porn.

What particularly is wrong with "Junk food"?
I mainly eat home cooked meals but some days I'll have a burger from a fast food restaurant or have a couple of servings of ice cream or a coke or TV dinner or whatever, never had any noticeable negative impact on my health. I'm too lazy to learn about nutrition in depth so I just make sure I get enough carbs, protein, and vitamins, I can run and lift just fine, so whats the big deal with "Bad" eating?

Good luck

I stopped caring

This is actually a sensible suggestion.

That way the porn actresses don't farm your loosh and you can still fap.

lastly, about bad food itself. ya need to stop processed food altogether. it's just THAT bad, watch stuff like Supersize me and then go cold turkey. always watch ingredients, do not buy ANYTHING that has sugar as an ingredient, nor any ingredient ya don't know what the fuck it is. even bread is too much unless ya buy sum sort of whole grain loaf in a natural foodstore. there is no way around it, if ya buy something ya can't make in ur kitchen ur doing it wrong.

ideally ya should stop eating bread and pasta altogether, stick to rice, and avoid potatoes as best ya can. unless ya can learn to do your OWN bread and pasta.

Junk food was easy, I just don't buy the stuff. Porn however is an entirely different story. It's just too easy to access and infinite amount of it.

Top kek lad, nutritionally McDonalds food isn't even that bad, it just tastes like shit. He could eat 6000 cals of "good" food a day and the movie would be the same.

well, weight is not the only issue, and junk food tend to be a burden on your body in the long run.

be it cholesterol or diabetus, weaker immune system, the effects of junk food are large and wide, but its a real slow poison that your body fight off naturally, assuming ya don't eat junk food every day.

Look up Supersize me from Morgan Spurlock, a tad sensationalist? maybe, but it makes ya question junk food.

Buy an electric crockpot/slowcooker
Fill with lots of chopped veggies and some chopped tomatoes, add herbs salt and pepper.
Put on low heat and leave for 6 hours.
Grill several Chicken breasts or roast a joint of beef.
Allow meat to cool then store in fridge.
You now have veggie stew for several days, ready in 3 minutes reheating in a pan, with optional cold meat that can be added in to the re-heated veggies, cooling them down ready to eat.
Make this the main source of your diet
Junk food 1 day per week MAX
You will get lean
Girls will want you

… yeah no, ya did not even watch it, weight gain is but ONE effect of junk food, and that just because of calories. Fun fact for ya, Sumo wrestlers also eat a shitton of calories, but are in comparison a lot healthier than the average america. They are healthier cuz the high carm food they eat is mostly rice, and actual healthy food, just in big quantities. Junk food is nasty because it combine carbs with a truckload of SALT and junk ingredients. too much salt fuck with arteries, blood pressure, liver , kidneys, water retention. etc.

Don't work to be someone who doesn't do x, you'll drive yourself crazy.

Work to be someone that does something healthy.

When you have a sugar craving eat a piece of fruit instead. Green apple slices with organic peanut butter tastes good.

Fapping. Stay busy. Try to be around people, don't isolate yourself on the computer. Don't let yourself fantasize or let your eyes linger on women's bodies. I'd you do you will eventually give in. Find a good woman and concentrate on being a good (strong) man.

It's like meme magic. Your intention, concentration, and visualization will meme either outcome (good or bad) into your reality.

#1 do not leave junk food in your house
it's the simplest, easiest way. after a few months, you won't have any cravings anymore.

#2 don't bother quitting porn. quit acting like having a libido is a bad thing you faggot. if you feel shame after fapping, then fap to non-shameful shit. get a girlfriend or shut up.

sott.net/article/126285-Supersize-me-revisited-under-lab-conditions

Okay, I will share some of the much needed /fit/ wisdom here because you really need that shit

First of all, exercise is essential
simplesciencefitness.com/
liamrosen.com/fitness.html
You see these links above, I will dub those links "The Sticky"… read the sticky, when in doubt, read the sticky again

Some info that's already in the sticky, just because I feel like it **not putting exercise info though, reading the "liamrosen" sticky has what you need

First of all calculate your TDEE and your body fat percentage bf% for short and determine if you're obese or just overweight or where you stand, if need to lose weight, cut 10% of your TDEE, need to gain weight, eat 10% above your TDEE, if you're okay with your weight, eat at maintenance level, your TDEE
Macronutrients or Macros are carbohydrates fats and protein
Carbs aren't the devil, just eat high quality carbs and you will be fine, of course you could go on a low carb **keto" diet if you want, but read on it well first
There are different kinds of carbs, both simple carbs and complex carbs have their place in your diet
Simple Carbs: Raise your blood glucose level, quickly replenish your depleted carbohydrate storages…They give you a quick boost, should be eaten somewhere within 45 minutes of ceasing training
Complex Carbs: Take longer to digest, raises the blood glucose level over a longer period of time before it lowers again, providing a steady source of energy
Dietary Fiber: Soluble fiber absorbs water, slows the emptying of the stomach and delays the glucose absorption..Insoluble fiber gives you the shits high quality shits…Your diet should be high on fiber especially if you're on a high-protein diet, which you should be on if you lift

There are different kinds of fats
Saturated Fat:Find those in whole milk, cheese, butter, eggs and other things, they are important for balanced hormone levels and the synthesis of Testosterone, but high consumption is linked with heart disease, do your cardio and exercise and probably no more than 10% of your calories should come from those, but don't cut them all out
Unsaturated fats: are important, won't go over them in detail, but good examples are olive oil for monounsaturated fats and flaxseed oil, fish fat and nuts for polyunsaturated fats
EFAs (essential fatty acids): your body can't synthesize those, so your diet should include them, these are Omega6 and Omega3 fatty acids
Trans Fats: Avoid them like the devil, find those in most of the processed shit and processed baked goods, don't eat these, they raise "bad cholesterol", a good diet shouldn't have more than 1% of calories come from Trans Fats

Complete proteins:Find those in animal sources and Soy, although you should stay away from soy because of Xenoestrogens
Incomplete proteins: find those in planet sources
For clarification, protein is technically a chain of amino acids, complete proteins include all of the essential amino acids your body can't synthesize
Although it's stupid to calculate protein needs depending on whole body weight, just for the sake of making it simple…aim for 0.8 grams of protein per pound of bodyweight, is a good rough estimate if you exercise

Almost spot on. The diet to follow is "grain-free". The most cutting edge diet researcher alive imo is Bill Davis, an American resident Hapa cardiologist who has been digging furiously into the grain-health connection for 10 years or so now.

I tried to blow this up in another thread on veganism this week and the mods anchored it because of DC shills. I have his book thiugh, is anyone interested in a crude cellphone pic scan of it a?

I'm not the tech savviest, let me know a good site/program combo to help organize and upload the pics.

nice try, in that one the guy lost weight cuz he ait McDonald salad mostly. also said what matters (weight-wise) is to eat less than u spend… which can't happen with a trio Big-Mac

eating mostly salad for 30 days at McDy does not count as junk food in my book…

the other refused to say what he at but did not drink naught but water or diet… and the other one ate 2000 calories a day… (pro-tip, the amount ya need daily is 1000-2000 depending of exercise habits and daily activities)…
others managed to loose weight allegedly, need to see a film of them eating so cuz cfacts, ya know. but even assuming the latter onces suceeded (no details of prior weight or prior eating habits)

ALL of them seem to focus on weight alone, and again, weight is but one facet of the danger of junk food.

Was already making a contribution, was just writing it
it's here>>6841795

Don't fall for the meme
Nofap is bullshit, their only study isn't trustworthy, they sued 8ch0nz because they had a nofap board, they are in it for the money
Only main problem with fapping is excessive fapping, like NEET-tier few times or even once a day, especially with awful diets
Let me put it this way
Sperm contains Zinc, Vitamin B12, Calcium, other vitamins and minerals, all of that shit is important, you might be Zinc and Vitamin B12 deficient anyway without fapping, lots of fapping robs you of some essential micronutrients
However, a balanced diet, exercising and sleeping well and even supplementing these elements like Zinc and the Vitamin B family and not fapping a lot once a week, once every 5 days or something…don't know an exact number shouldn't be bad for you and it will protect you from sexual frustration, sexual frustration and being horny all the damn time is helluva drug
If you don't want to fap for religious reasons, then yeah sure that's cool, but if it's not a religious reason don't fall for the jew, but don't fap excessively


Don't you ever fall for that meme either
There are too many variables for it to be meaningful, food in your stomach, water in your bladder, shit in your intestine, water retention because of consuming lots of salt the other day and you're going to piss that water out anyway
Just try measuring your weight once every 2 weeks, in the morning, after 8 hours of sleep, taking a shit, pissing and don't do it after a day of heavy drinking or eating lots of salty food sometimes you don't even realise the amount of sodium in the food you eat so probably not after a cheat day

Diet soda is bad for you. Switch to seltzer.

Also, Gerolsteiner is way better than Perrier.

Start working out and stop eating junk food you fucking retard. You'll lose your craving for it in about a week and wonder why you ever ate it in the first place.

Likewise, fuck a white qt and porn will no longer be necessary.

...

Porn is fucking cancer that drains your energy and will.

To drop it, decide that you can masturbate whenever to whatever, and fuck whenever, but porn will always be out of the question. Heavy porn use makes men act like women.

To beat junk food - first step, don't buy any. Don't keep that shit in your house and try to ration it. It's all junk. Don't buy it ever.

>>>/improve/

The second sentence in the OP literally starts with "I started working out", you fucking retard. You can't read and yet act condescending and superior. I can only assume you sick nigger dicks on the daily, fucking pleb.

I have like 80GB of hand picked doujins and booru imagery and I almost never touch it, I just keep adding to it.
fucking terrible habit

I've seen countless people say this yet I've never seen a single source proving this. I've been drinking diet soda for years and I've yet to see any negative effects .

it negates money from your wallet.
I'd call that negative.

you fucking wot m8, i have no issues with energy or will and i fap 2-3 times daily

am i acting like a woman right now?

would you rather feel hungry sometimes, or like a fat fuck 24/7?

it's not complicated

absolutely, yes

look at your emotional "it's about me" reaction

lol eat shit kid

keep on convincing yourself that not touching your no-no place will turn you into a man. fucking faggot

Masturbation is fine, as long as you're not going crazy with it. But porn is fucked.

...

...

Drink some fucking ginger and tulsi tea and stop being such a disappointment.

I haven't fapped in nearly 2 weeks and I don't want to now.

studies on this are rather new, but the gist of it is that ur brain think its taking in calories, but your body still send hunger signals for ME WANT CARBS, which in turn make the brain think ya need bigger dose of sugars from food, and make ya crave sugar even more. effects would be worse for diabetics

a few reasons this is tricky, what if the person only ever take diet? what if he alternate? is there a treshold? all they have so far is a hypothesis, and a few data points esp about diabetics and how those drinking diet even have shitty and uneven blood sugar levels.

but you are right, atm its all hearsay.

There's plenty of evidence showing the artificial sweeteners in diet soda pose a health risk. Do some research sometime on what you put into your body.

porn is wide user, it range from erotic "bleu nuit" stuff, where ya barely see tits and can be considered erotic at this point, all the way to dildo inside your urethra while you fuck a Granny whale. same for hentai.

its not porn the problem, its the amount and the kind of porn you watch.

for example, I like squirting videos, mostly cuz its good study material, while women often fake in porn, and that some quirt and some don't and ya can't tell if the orgasm is genuine, squirting is. you can then study finger gestures.

Amateur can be interesting too cuz it show you what normal couple can achieve, not that high acrobatic shit we see in productions.

Massage porn is also real interesting, pick up a few tricks ya can use on your spouse.

and I indulge in hentai, no excuses there, it's really just for myself me time.

Everyone has willpower, idiot. There are different wills in our body and mind fighting for supremacy. Nietchie will tell you. And Allan Watts (Zen) will tell you that it's not really a fight but a normal response to the circumstances of your life and to go with the flow, so that you stop attacking mirages and mental reflections and start doing what is real


Lurk moar

I drink dollar store bubble water with no sodium and put a splash of cheap juice (punch, grape, cranberry) in it for thickness. It's just like soda but healthy.

if its cheap punch juice its still crappy sugar and ingredients, have ya tried with real juice instead?

Not usually. Mostly they just piss and block the stream with their hands (pretending to rub their clits but squirting has nothing to do with the clitoris, that's why it's rare). If she is doing anything weird with her hand she is just pissing. Also if she is a camgirl it's fake. Camgirls in general will fake everything they can and it's so much easier when there's only one low quality camera filming the action.

Recently I haven't see ANY real squirting scenes pop up anymore.

funny thing, I actually watched enough to spot when they fake it. cams are almost never true they want attention, also when they do squirt they tend to stop whatever they doing, ya see hips spasm, pussy spasm, if a male was fingering her they either grab their hand or dick and pull it out or loose their balance or smthing. real orgasm tend to affect the body in various ways.

Find the most degenerate shit and fap to it. Go overboard. Exhaust yourself. I don't particularly try to stop fapping, but after I fap to the most outlandishly disgusting porn I can find/stand (within legal limits), I lose the taste for it for days at a time. Literally just exhaust yourself, physically and psychologically. I don't know if you can go cold turkey, or quit forever, but that's my advice from experience.


Find recipes and pics for good and healthy foods, and it might ??? make you hungry for them, rather than for whatever it is you're eating currently. And I don't mean rabbit food either, just normal classically European recipes. Cheese, bread, wine, some nuts and fruit, seafood, smoked meats, rabbit, lamb, pheasant, all of it looks mighty tasty in the right presentation and classy enough to satisfy your aryan ambitions.

There's nothing really wrong with sweets. Depends what it is, of course. Chocolate is quite good, and you can't over-do it if you eat it right - chocolate is supposed to melt on the tongue, not get chewed. Jams and marmalade are great, especially for breakfast on buttered toast, with some tea or coffee. I'm getting hungry just describing this stuff my eating patterns aren't the best either, mostly because I'm a poorfag and a miser. Honey is fantastic on toast too, though it's better to get the one that's hard (and therefore harder to spread) because that's a sign that it's natural; the liquid honey that stays liquid forever has all manner of additives to it. You can melt hard honey by putting it in hot water though.

I havent fapped for 5 days and MAN I feel like whipping in the middle of the living room in front of my sister's roomate this fucking slut.

If you keep that ejaculation frequency you'll age fast.


Straight out of a womans magazine. What, are you wearing a face mask while sipping a mojito during your hentai "me-time" sessions too you flaming faggot?

If you have to be a degenerate, watch sologirls 3DPD, no chinese cartoons. Anything else is too degenerate. And ejaculate no more than once ever 48 hours if you give a shit about your testosterone and health.

I dunno, try worshipping the kike on the pike, that always seems to be suggested by ((some people)).

alternatively you could stop being a faggot and be a man instead.

/fit/ here of halfchan

I have been drinking only water for 2 years and cut out the bad food for the same time as well mostly. No soda's, no chips, no nothing processed more or less.

You are allowed to consume some form of fast food, at least the local one that uses somewhat fresh ingredients, fried food once a week without consequences to your health.

There is no sure fire way to end up at my position. Its a long and complicated process but mostly, it has to do with your desire to punish yourself for being a fat slob. Self hatred is pretty important.

No, not everyone has willpower. Conscious thought is not equal for everyone. It is tied to IQ.

A dog will try to lick stuff and eat thing no matter what, because it lacks the higher brain functions, the neurons to set itself apart from its brute nature.

Same thing goes for lower IQ people. Well lower to normal IQ people are really screwed.

You stop watching shit and you stop eating shit. It's very fucking easy.

It's the internet in general that you want to avoid/severely restrict.

Porn is just a part of the greater package that is the internet. Without it, porn addiction wouldn't exist as most would not go out of their way to make a trip to the adult video store just to jack off.

Want to live as healthy as possible? Spend as little time online as possible, get into fitness, read more, write more, learn a skill, so on. Only visit websites that are benefiting you.

The best strategy is to taper off this stuff. For example, if you mainly fap to torrented porn, start off by deleting the most extreme and deviant content you have. At this point, if you're gonna fap, try conditioning yourself to fap to more "vanilla" porn.

Junk food consumption is easy, learn to cook, that way you'll find recipes you do enjoy and are able to calibrate what goes into your food (I found I was eating a lot more greens and vegetables doing this whilst still having a heap of fun). Definitely cook your own foods. And find a good grocery if not then go to the produce markets.

Porn Addiction, well I don't think there's anything wrong with fapping, its proven to be very healthy both physically and mentally, and honestly the quality of porn lately has been shit tier anyway so I question how you'd even get addicted to it. I get it, you're embarrassed about to social stigma. My suggestion get your endorphins from exercise I'd advise running as doing Weights I found actually boosted my testosterone causing me to have energy surges at 3am, if you run you'll fap much less because you'll be too tired to fap but fair warning you'll feel like complete shit the day after. The other thing I discovered is invest in a decent sex toy (because seriously why the fuck should women be the only ones allowed to do this) because when you eventually do fap the fap quality can actually sedate your urges for days. I found myself fapping more if I was having lower quality faps. Now that the fap quality is higher I do it significantly less like 3-4 times a week now. whereas before it was 2 times a day. That said nothing will ever beat having an actual girl in your life, but I live in an SJW fest and a good white conservative woman is hard to find here.

I'll make it also clear you'll never be fully rid of chocolate, change to Dark Choc its healthier, and will still provide that sugar rush. Reduce soda/soft drink intake replacing it with coffee or best case scenario teas. I found that Coffee was a great substitute for coke, as coke is an absolutely terrible beverage. Teas, specifically English Teas are awesome but be warned you'll piss constantly if you drink them.

*note this worked for me, unknown if it'd work for others.

Don't stay up late at night. Your libido literally multiplies at 1am onwards.

Honestly, you have to just go for it, for porn addiction. You can have all these good ideas to help the process, but you will always have to have an iron will about it. No excuses. Don't even allow yourself to think about those things. Those thoughts will come, but ignore them. Don't exactly fight, but ignore. Fighting will give it more power in your mind. It will cause you to think about it. Just ignore it, and it will eventually lose its power and be forgotten.

Replace the empty time with something else. That's another thing.

Your willpower will probably be burnt out several times, but it will come back stronger as you use it. Keep trying, and don't give up, even if you slip up at some times. Slipping up is not acceptable, but it can happen. Don't allow yourself to slip up, but if it happens, then accept that it happened, and move on to try again. You're not set back to the start, so don't think that it's all over. If you quit, then your willpower stops growing stronger. Don't stop at any point.

Also, don't replace it with hookers or sleazy relationships like some anons would say to do. There's a legitimate problem that some people have with sex addiction. Just take a step back from all sexual activity until you've mastered your problems, but never go back to porn. Get a wife, and wait until she is your wife. If you'd have sex with her, you should be committed to her, and if you're committed to her, you might as well be married. If you can commit to sex, but not marriage, then you're not committed to her, so marry her first.

not everyone can do that, myself I work nights so I'm automatically up at 1am. You're correct though your libido amplifies immensely at night. Boredom is also the worst for it.

You need other hobbies in order to steer you away from porn, ultimately.

ya'll should have been listening to alex jones during the bush years.

between 2001-2008, it was all 9/11 conspiracy, cops are fascists, and the global elite are interdimensional reptilians.

he's actually significantly saner now that he's had an endless supply of happenings and progressive fuckery in the real world. Obama was the best thing that ever happened to him.

Kek, nofap started on Holla Forums. The reddit money-grubbers who copyrighted the word don't actually own the concept of not fapping despite their incessant kvetching.

t. the guy who made /nofap/ and got Holla Forums sued

you don't know shit

Made me laugh

Find another hobby.

Pick one. If anything watching your whores get fucked by niggers has an effect on the brain.

Supersize Me is disbunked bullshit. Watch the documentary FatHead where a man loses weight eating only McDonald's while showing the math from Supersize me is wrong. The FatHead guy has a blog and its pretty good. He is a libertarian and eats a paleo diet.

I'm not not sure wf you are trying to say

Go workout every time you want to fap. Wanting to fap basically signals a moderately big excess of energy that you could have spent during the day. Bonus points if you have eaten a good meal in the last 2 hours so you could do a full workout.

Forgot to say, this works most of the time for me and that's the reason I recommend it.

Helps me if I just go down the outside isles of the grocery store and only buy food that goes bad within the week. Even when I feel like eating terrible food I hardly ever have any at the house to eat so it doesn't matter. I mean a whole plate of broccoli is like the calories of one regular sized candy bar, only with the broccoli you are getting a lot more vitamins.

And don't go for cheat days. You eat grains one day a week you are out the whole week of gains. Just learn to make your food tasty with herbs and spices. If that doesn't suffice, seeds and nuts are a tasty treat. Baked potatoes with some butter and cinnamon, maybe some local raw honey, can be an amazing desert when you get healthy.

Watching pornography and going on 4 hour beat off marathons 14 times a week is defo bad.

I'm just curious if the actual act of masturbating to your imagination is damaging. I'm also curious how common it was before pop culture.

Were 17th century surfs whacking off in their straw beds every night? I think the relaxing(elimination) of moral shame in our society allows us to admit to beating off habitually. Masturbation could have been a regular thing back then that nobody would talk about…even with their closest friends.

Is masturbation a natural human instinct?

I'm still trying to kick drinking and junk food. I've started lifting and working out, but I know it's hindering my progress. I can help with the porn thing though, as I've gotten over that.

Honestly, just continue fapping but only imagine women you actually know. No celebrities, no anime girls, just women you know personally. It will give you the confidence to actually fuck them since you've already got the image of fucking them in your head and came to it. You can also blow off steam about chicks you hate since you can rage fuck them in your mind. It's way better than porn.

Also, try to slowly ween yourself off of fapping. Honestly, you'll probably never actually stop but just try not to do it every day. You'll build up some healthy frustration, which again will give you the drive to fuck those women you've been thinking about.

Ancient Egypt.
Their entire culture was created through masturbation. ie. Atum Masturbates creating Life itself. Horus Masturbates into Set's Salad. Set masturbates over Isis into the sand creating an oasis.

So yes. Your argument only makes sense in non-pagan societies as Christianity, Roachlam and Kikeism forbid masturbation entirely. In neolithic times Masturbation was considered a spiritual practice even the act of prostitution had a spiritual significance and wasn't considered degenerate the way it is today.

Yes definitely Humans are supposed to do this.

Pleasure seeking behavior definitely is, and masturbation is just one form of that.

Although, it's gone to a harmful extent imo.

Learn to cook, it's fun and gets quite easy.
youtube.com/user/foodwishes/videos
This dude is my go to man for cooking new things. Start with stews and things, easy and delicious.

This is almost if not exactly the advice promoted in How to Fail at Almost Everything and Still Win Big by Scott Adams, resident meme wizard and persuader extraordinaire

Every time a part of you goes to get some food, that's willpower. Every time you scratch an itch, that a will power. Every time you learn to roll the perfect joint, that's will power. It's just different parts of your doing it.
If you're IQ is tied to your ability to function as an employee. That's why the test was invented by the French. It was to test labor positions and what a child should be studying to put him in the proper department.

I thought maybe anons would get the hint about Neitchie and willpower but obviously it went over your head or you're just lazy.

If you're working then porn shouldn't be an issue, because you're fucking working.

no the issue is that I get home at midnight and I'm in bed by 1am.

Stop making excuses to cheat.

Ok OP, I'll give you the benefit of the doubt that you are being genuine and not just trolling for lols.

This is how you do it.

Grab a pen and paper and write this down (if you don't write it down it won't happen).

The reason your body demands junk food is because of past conditioning and because your body needs certain levels of fats and carbohydrates.

Write down exactly what you eat and drink and when you eat it and drink it for five days. And be very precise with the nutritional content.

Example: "today at 10:30 am I had 300grams of lucky charms cereal with 250mil of whole milk which contained 9g protein, 50g carbohydrates, 10g fat. And the meal contained 430 calories."

And then do that for every meal :
*Time of food or drink
*Home many cal
*how many g fat
*how many g protein
*how many g carbohydrates

If you do that, you will then establish something immensely important. Namely, exactly where you are right now with nutrition.

Remember, in order to use a map to navigate you must know two things precisely and clearly and you must know where your destination is.

So your first goal should be to really understand scientifically where you are at with your nutrition (and you will never 100% know unless you properly measure like I've indicated above).

From there you can analyse how many carbohydrates (sugars) you need and then replace them with better choices.
For example, a snack of a butterfinger bar might be replaced by a peanut butter sandwich or a handful of nuts and handful of raisons which is infinitely better than that butterfinger whilst having a similar amount of calories.

One strong recommendedation is that you start your morning with a handful of spinach, 2 poached eggs, and a large glass of water and do that every single morning. It is a power combination which boosts t levels and energy levels whilst delivering slow release protein and healthy fats. A really great breakfast.

For inspiration on meals, check out Scooby's Meals on YouTube or Jeff Cavalier at Athlene X.

For inspiration and motivation on changing your habits for better ones and turning your life around check out Anthony Robbins.

I went from bankruptcy, fat, unhealthy, and a bad life to really well off. Really nice car, fit and strong muscular body, better job, good gf through listening to Tony Robbins and Scooby and Jeff and it worked really well for me.

Hope this helps, OP.

Your junk food is most likely carbs. You need magnesium. Excessive carb cravings is almost always associated with low magnesium. A quick redpill on magnesium, something you're not getting enough of in foods because (((they))) ruined farming:
ancient-minerals.com/magnesium-sources/dietary/
Snippet: Magnesium content in vegetables has seen declines from 25-80% since pre-1950 figures, and typical grain refining processes for bread and pasta remove 80-95% of total magnesium.
Take a moment to imagine what those percentages are now. The 80% value comes from certain crops that lost most of their magnesium. There's also a table on there that shows that the foods we think are high magnesium haven't been for a long time. We need to Make Farming Great Again. More reading material:
draxe.com/magnesium-supplements/
products.mercola.com/magnesium-supplement/
Note: Take magnesium in the morning.

Learn to orgasm without ejaculating.
Pics related

Well, I guess a small portion of the CIA must still be white and secretly shitpost/meme obsessed nerds, but you are no 'polack'

Thank God for Gnosis, because this whole 'movement' is one giant rat trap at this point.

Nietzsche did not have access to MRI machines and other modern tools to research the actual nature of our selves.

Willpower, thoughts, they are part of our meaty brain that works specifically.

Since Nietzsche happened we found out that we have no soul. We managed to attach electrodes to certain parts of the brains and produce certain feelings. We managed to lobotomize people, use drugs and do a host of other crazy stuff to completely change them in ways unimaginable before.

Most lore pre this modern age from philosophers is completely wrong and very useless. They were dead ends.

The only thing that makes sense to have is nihilism as a mental tool to acquire new science, proper truths. The rest is bullshit.

Watch this also, he talks about Pokemon Go but about other degeneracy also.


he makes a point here, check it out

Don't be so arrogant. You can't even define the term "soul".

kek

...

Think he means Cuckemon.
Also Holla Forums would loose their shit if they saw this. His point is correct on the subject of casual gaming. But gaming on its hardcore level, and I'm talking GSG here, has been proven to make you fucking amazing with Finance, leadership and overall problem solving, plus you learn Geography, History and politics.

Basically Mainstream gamers are idiots and will continue to be idiots. Alex Jones teaches us nothing we didn't already know. And acting like VR/AR is somehow fucking us over is stupid, the issue is that its being used as a gimmick, if it was used correctly you could do amazing things with regards to employment and overall productivity. Educational uses are also amazing.

And seriously core gamers like myself are pissed fucking off at Politics. Alex Jones is such a fucking faggot. Go sell some fucking tainted vitality carcinogens, cry about big pharma and sell your bullshit overpriced water filters fucking faggot.

So yeah Casual Gamers are idiots, we know that. You want it to stop, hows about helping us kill the very games companies you've shilled for.

No didn't think so.

Just don't do it.
Get yourself a shock collar and shock yourself every time you think about them.
Eventually you will condition yourself to hate them or you will kill yourself.
Both are positive outcomes.

As someone who has struggled with a number of addictions, let me say what has worked best for me-

It is extremely difficult to simply quit a bad habit. You must introduce good habits and slowly replace the bad.

If you introduce more healthy, home-cooked meals to your life, it gets harder to eat junk food. If you spend your lust on a good woman, masturbation can feel less necessary. If you spend your energy on working out and working on useful projects, you have less time and energy for bad habits.

You don't have to quit everything cold turkey, so long as you are introducing more and more healthy behavior and are focused on the goal of eventually ridding yourself of bad habits.

And work smarter, not harder.
1) Learn your triggers for bad habits- do you smoke with co-workers when you are done with work? Go home right after work, or eat an orange or something. Do you masturbate when you are in bed at the end of the night? Wake up early, so you are tired and only craving sleep when bed time rolls around. Waking up early is a good idea anyway. Do you eat junk food when you realize you are hungry and there is no easy, healthy food around? Prepare your meals ahead of time. Eating a delicious, healthy dish that's already in the fridge is easier than driving down to FatDonald's and buying a cheeseburger.

Fill your life with more and more good, wholesome things, in the easiest ways possible, and eventually there will be no more room for degenerate shit. And don't let one fuck-up ruin your day and make you think, "I'll start again tomorrow." We all fuck up on this path. Use it as a learning experience, and get back on the wagon. There is no tomorrow, only right now. In fact, there is no yesterday or five minutes ago, so there is no point in dwelling on mistakes except to learn from them. There is only right now.

Here's the thing too, if you learn to replicate the fastfood you've been consuming at home it'll work out significantly healthier and cheaper and you'll be able to regulate what you put into it. I tried to replicate Subway because I got sick of how expensive it was and making it myself was waay more cheaper and I could make a lot more of it as well. I'm at the point in my life now where I really enjoy experimenting with food.

I occasionally fast when I'm not working. Likewise I always go to the grocery by foot but I've found it becoming harder now that I have to walk to work as well. I also occasionally try to do 20 push ups on the weekend. I did promise myself it'd be daily but work got in the way of that.

you fucked up

there is a board for this

>>>/fit/

Thanks for revealing which group you come from and the purpose of this thread (promotion of veganism and feminist anti-porn propaganda.)

Get a juicer and juice vegetables including massive amounts of green leaves, as well as all eating the fruit you can stand.

The bad diet is probably down to craving from missing micronutrients, one user mentioned magnesium but basically any missing trace element is why you can eat but still want snacks: I found the juices meant I can live without refined sugar or chocolate.

the porn: Do something productive, with other people, first thing in the day. For me it seems to wire my priorities so I don't go to the digital harem to console myself.

Honestly the best option is a total lifestyle change. You must change internally first. The easiest and fastest thing to change is your mind. Only do that which benefits your health, and therefore the health of your family, community, race, and planet.

Then, systematically alter one parameter of your life at a time, moving towards Health. You'll need great fortitude and Willpower. But it can be done. I recommend progressively difficult, yet beneficial and fulfilling activities to strengthen your resolve. For me, martial arts, yoga, and exercise helped me build discipline and control.

Just know that while the going may get tough and you will feel alone, we are here beside you, Brother.

OP don't do a quick radical change. You'll break quickly. Start small, like going on walks to begin being active.

Cut out the bad stuff one thing at a time, like cutting out sodas and drinking water and black coffee exclusively. You aren't a child anymore, you don't need sugary drinks.

Porn is bad, as many have mentioned before, it doesn't do anything for you and is degenerate as fuck. Also the less you fap the more testosterone you keep.

don't get test boosters

They'll inhibit your ability to naturally produce testosterone.


Get well soon Holla Forumsack

I have not fapped in almost two weeks, I have been riding my bike many miles everyday after work. Yesterday I biked so hard my calf muscles gave out and I could barely stand, but the exercise is worth it. I feel stronger and more confident. When I talk to girls I can look them in the eye and say something witty that makes them smile.

What about porn that is either a amateur solo girl or an amateur couple?

1. Cold turkey almost never works. The second you start the bad habit in anyway it is back in full force.
2. Do it in increments. Limit yourself to masturbating once a day for awhile until naturally there is a day where you forget or skip it, then make it every other day and so on until it is no more.
3. Make it a challenge to yourself. Alright you got yourself down to 1 cigarette a day. Now you usually do it after lunch on your break, challenge yourself, do it at home after dinner and really enjoy it. Try putting it off for a extra hour.
4. If you relapse it isn't a failure and you don't need to abandon your plan. Have a friend be accountable for you. Have a friend help you. All he needs to do is be disappointed if you relapse.
5. Habits are like demons. They will try to weasel their way into your life by appealing to your emotions and hedonistic pleasures. When one habit leaves another will try to take its place. Try to choose which rabbits are replaced. You gave up sugar but really want ice cream? Fine but you have to go and burn calories equal to double how much ice cream you plan to eat BEFORE you eat it. You want to eat potatoes and butter? Fine, you have to buy a potato and grow the potatoes yourself. Buy the cream and churn it into butter yourself.

The proper way to stop smoking is to stop smoking, period. There may be special cases for people who smoke gargantuan amounts, like over a pack a day every day. For them they might have to reduce the behaviour before they can cut it out entirely. But those are rare cases. A normal smoker should simply quit and never touch a cigarette again. The mistake is thinking you can smoke another cigarette later on. You can't.

Alcohol and heroin are different, I've heard. I'm not talking about all addictions in general, just the ones I know, porn and cigarettes. I've successfully quit smoking. Still using porn somewhat frequently (at least once a week).

As always in these kinds of threads I strongly suggest cold showers if you don't have them already. It's a simple way to discipline yourself to deal with discomfort, both physically and mentally. It can also be an ego boost to think that by morning you already have a 1-up on all the wimps that can't face cold water. Also, it can pair nicely with intense exercise beforehand as it will cool you off.

My other suggestion for anons who want to instill discipline is that they should only use a car or public transport when necessary. Ideally you'd want to have a lifestyle where you can cut out cars and public transport completely. Obviously that's sadly not possible for many if not most people, but it should be an ideal.

Before people get mad, my reasons aren't for any leftist global warming shit, it's because it:

As I said I understand it's not a realistic option for most people sadly, but that makes it all the more important that those who can bike or walk do so, and encourage their children if you have any.

so… your breakthrough was discovering you could make a sandwich for yourself…

Dude, you laugh, but I think he made an important point.
A lot of young people these days don't have experience making their own meals, and don't realize how much healthier and cheaper it can be. It's an important realization for a generation that grew up on school lunches and fast food.

Yeah, of course you're right. There was a time when putting anything in the oven was adventurous for me (18-22 years old).

But there were always sandwiches…

The way user wrote it calls to mind a lad with furrowed brow scribbling into a moleskine notebook trying to figure out what went wrong with his ham sandwich.

Any 1st degree Ameriburger with a Super Wal Mart can beat Subway. It's pure convenience food.

Literally honey ham and processed american cheese in a Martin's Hoagie Roll off the shelf, toasted in the oven for 5 minutes and you've done better than Subway.

this post does nothing but to prove him right on the arrogance

you've yet to define "soul" while many dead men much greater than you wrote about the concept extensively. by the way, Nietzsche is actually of the belief that souls are inherent, and your view of nihilism very likely is not what it is actually about according to freddy.
for fucks sake, the line is "god is dead, for we have killed him", nobody ever mentions the second part. he's literally advocating the collective invocation of the will as a means of enabling access to the realm of the forms, and in turn godheads ie; meme magik.

You're saying this as if anybody could get sex whenever they wanted.

I haven't had any in over 5 years now, and that last time I made the mistake to stick my dick in crazy (never again).

Some 4 years or so ago I found pol and it completely changed me, but that also means my expectations in women were raised so much higher.
I doubt an objective loser like me (no money, no friends, no social status) could ever attract a non-degenerate female.

As such, I masturbate. Feels bad man.

At least it beats being pic related.

Not whenever they want. Some men will have to put in the work to become a better man, a man who would be respected and desired by a good woman. It sucks, but all truly good things in life seem to require some effort.

If you are satisfied with jacking off to porn all day, fair enough. If you want something more, it's not impossible. Just takes work.

You Can't.

Or more likely, you won't. You're not good enough. You've never been good enough. You will never be good enough. Ever. End of story

Everyone else is already so far ahead of you that you might as well not try. The entire thing is pointless. Anything you do will only result in failure and no matter what you try to do, you being one step behind every one of your peers is going to make it even more pathetic when you do inevitably fail.

Axis Mundi is a prison. You're not here to enjoy yourself. You're here to be punished, FOREVER

Lies. Falsehood. Fallacy

There are no good women. All women are lying sluts and have never been anything but!

There are no good things in life. Anything you think is good is actually shit, you're just lying to yourself to stop the sunk costs buyer's remorse from eating you alive.

Stop lying. There is no hope, there is no light. There is only the slog of Eternal Misery.

You can't avoid it, and if you fuck up once you fuck up forever. The more that hit you the more that will. One failure topples a thousand victories.

Your friends will betray you…

You're starting to get it, but you're still going through pointless effort to get to the real solution…


See, that's the logical conclusion. Massive suicide and Omnicide. It's the only way.

Everything else is just a waste of time.

Hitler would have been happy to cleanse the world of you, and I would have been satisfied to watch.

Whatever. Hitler lost, that means it failed.

Waste of time.

There will never be anything good or righteous that will not be dragged through the muck that is our lives.

Endless. Eternal. All consuming.

You will never escape…

One defeat topples a thousand victories. The more that hit you, the more that will.

You might as well just copy paste the word "projection" a dozen times and post that.


The only one who isn't going to make it is you, defeatist.

Call it projecting all you want, I'm right and you know it.

Defeatism is rational, you are the one who's being wrong here.

What else is there? Point it out to me and prove that it's there.

And no; nobody ever truly recovers from failure. It's always there, haunting you for all eternity.

It's funny how a board full of people who believe in eternal damnation don't think that you can fuck up beyond recovery in this life as well.


Your allies think you are weak…

Hey look, it's the "Ashes and Echoes" fag again. Look at him and laugh!

The true autist comes out of the woodworks…

(Non-checked. Waste of dubs!)

Whatever, I'm right and you know it.


Why don't you rattle on about how you're going to win the race war or some other such mental mastubatory bullshit.

The only good thing, is Nothing; the only sweet sound, Silence

No, it isn't. With defeatism your likelihood of success is automatically 0%. What's rational about PREFERRING certain defeat?


Did you succeed at everything you did in your life the very first attempt? Did you read and write perfectly without a phase of struggle? Did you swim without any fear of drowning right away? Did you never miscalculate a math problem and later go on to solve it after all? I'm keeping to "young" memories here because these are the things we all share.

So you CAN recover form failure, since you have in the past.


Can't say the memories of failing, gradually getting better at things and eventually succeeding are in any way "haunting", no. Maybe that's just because I'm not a giant pussy though.


Is this a fresh new meme? I come here a lot so it would be weird if I missed it.


Sounds to me like you just shoot for the moon when maybe you should set yourself a realistic goal first. My goals are to establish a stable, decent income for myself. Once I have that I'll start worrying about finding a woman to impregnate a couple times. Once I have that I'll worry about the kids. One step at a time. Each and every generation of men has lived this way for millions of years but somehow this one is doomed? I think I'll manage.

Clear shilling

If you want silence so bad why don't you put your money where your mouth is and end your life? That way you shut up - like you claim would be so great - and you witness an eternity of silence.

Nope, he's just our resident autist who refuses to adhere to board etiquette. And I'm not using that word as a meme, he is legitimately on the spectrum.

It's good to know voluntary losers exist, we need losers to actually lose so others can become winners.

The universe will balance everything.

It's been almost 2 years for me, so I know your pain. The last girl I was with I didn't even have sex with. She wanted to discuss sexual history before we did, while we were already in bed together. I told her mine which was very limited, then she seemed embarrassed and said that she had been with 12 guys and "a few" girls (she was only 19 btw). I was disgusted by that but tried to put it out of my head, but my dick wouldn't cooperate. She ended up blowing me while I was fingering her. Afterward i actually felt ashamed that I stayed with her that night and let her blow me, so I decided to take a break from trying to get laid and actually look for a serious relationship.

Here I am almost 2 years later, still alone and trying not to jerk off to porn everyday. I've traded one form of degeneracy to another. No risk of STDs but your mind gets diseased by porn

My problem is that I've never liked hook ups but, like you, I have higher standards because of my strong political feelings. I always look at girls through the lens of marriage, family and motherhood, which makes virtually all girls 18-25 look like trash.

Well?

You gonna tell us the name of the book, nigger?

Btw I'm looking into reading Grain Brain, have huge backlog though. Any user here read it?

Defeatism is the only thing. Victory is an illusion. You have never been able to win. The entire universe is arrayed against you and the only future there will ever be is one of misery.


No. I always failed at everything and each failure only made it worse. You're bad at this.


See the above statement. I have never recovered. Ever. It's not possible. The more that hit you the more that will.


No. You won't. You won't do any of that. All goals are unrealistic. That's just how things are. There has never been any other way. I cannot see it, I have never been able to see it. Women are all whores, they will always take the kids. They will always file for divorce. they will always be trash. Each generation of men lived this way because they were fools. This one will too, but we're still doomed because EVERYONE HAS ALWAYS BEEN DOOMED EVER SINCE ANYONE HAS EVER EXISTED! THIS IS THE NATURE OF THE UNIVERSE!

I've already told you the conditions of my suicide. Get to doxing and hop to it if you want me gone. Otherwise: I'm Here Forever!!!!

There is no spectrum. Autism is made up, it's complete bullshit.

There is only eternal misery. Nothing else.

Bullshit. You aren't a winner. Nobody has ever been a winner. It's not possible, quit trying.

The universe will torture you… That is all…

Just admit that you'll never make it and get to hating everyone who exists. That's the only real you. Everything else is just a lie you tell to try and get people to like you.

Hate is everything.

You don't have the willpower to say "no"

Spineless undisciplined little fagbait.

Neither do you. You're still here. Why are you still here if you're the ubermensch?

Stop acting like you're worth a damn. You're not. Nobody is.

I quit junk food and all that shit and now I'm exercising daily while making wholesome meals but I can't stop the fucking porn habit. I can go for 4-6 days without it but I always relapse.

I don't know how to stop it.

You can't.

Denial is the first stage, friend-o. You're making your way, champ! Maybe one day you'll make it to sanity but it's doubtful.

Delete your account

Yeah, grains are terrible for you, which is why the Nip rice gobblers live longer than anyone else. Fucking tard.

...

Lies. Falsehood. Fallacy

You're full of shit and you know it. There never was any sanity, there never was any hope. The only thing that exists is Eternal Misery and the SHITPOSTING HURRICANE!!!

ALL CONSUMING! ETERNAL!! WITHOUT END! ALL HAIL THE MIDNIGHT LORD!!!

NEVER! ALL NIGHT LONG! ALL NIGHT! ALL NIGHT! ALL NIGHT LONG!! ALL NIGHT !ALL NIGHT! ALL NIGHT LONG!!

Lucky you.

If your shit doesn't work, that's on you. Why the fuck do you even live?

It's not like anyone would miss you or anything.

Get a better browser faggot.

By your logic I can't get a better browser. I failed to get a good browser at first so now I can never have one. At least follow through on your bullshit.

He argues just like teddy cruz, zero central point refutations, just pure lies, deflection, and bullshit

sounds easy
try quitting drinking and videogames.

No. Why should I? I exist only to spit vitriol in the faces of everyone who exists.

So, I am being consistent enough.

Whatever. I'm right and you know it. Everything has always been shit and you know it. I don't have to refute a point, because you haven't really made a point. You're just lying to yourself to avoid the despair that I find myself in every day

There is no escape.

Repeating something does not make it true :)

And you don't do a good job of "spewing vitrol", text doesn't accomplish that - now you've confirmed you're autistic and low IQ

Stop watching porn. If you must fap limit yourself to your imagination only.
Go outside. Spend your idle time walking in the woods. Both of these are part of and will get your body wanting to do more of the next item
Even if you aren't lifting your body will reward you with feel good hormones as long as you spend at least 45 minutes a day sweating your ass off
Getting exercise, sweating, and getting sunlight decrease your appetite for shit food and increase your appetite for good meats and fruits


Go food shopping, buy 3lbs of various meats (lean more towards chicken but make sure to include red meats for your b-13 intake), buy a couple peppers, some potatos, onions, cucumber and what ever other veggies you enjoy, buy some not instant rise/noodles.

When you get home cut the veggies and the meat, boil the rice/noodles. Throw combinations of meat and veggies in 1 gallon zip lock freezer bags. Bags that don't have potato get rice/noodles. Throw some spices in with it. And if you want add some broth. Throw that shit in the freezer and for the next week all you have to do is dump a bag in a pot and you have an effortless dinner that will be good for you and taste good as well.


Couple other helpful pointers:

If you hate cold showers start off with a warm shower and at the end put your head under the showerhead and slowly turn the water to as cold as it goes. You will feel the hormones release and it is an amazing feeling.

I haven't played a vidya in almost 2 years. Every now and then I will play something casual as fuck like hat simulator but to be honest I don't even enjoy the shit any more for longer than maybe a half hour once a month. Replace vidya with a hobby. Personally ive found great enjoyment in modifying my firearms (just took a dremel to my 870 and installed some bad ass mods that shouldn't have been able to fit), building ridiculous vivariums that come out looking like a rainforest in a glass box, and as gay as it is gardening.. My yard is starting to look pretty awesome, and its good exercise and sunlight exposure.

This is probably the best advice for anyone. With friends we've come to adopt a quantity over quality approach.. When reality is you will have a much better time having zero friends than 30 barhopping shitbag friends.

Oh and I forgot. Go buy a pole and go fishing. Do it.

Whatever. I'm right and you know it. Show me where I'm wrong, but I'll warn you. Whatever you show me, I probably can't see it. That's just how this works. There is no hope, never has been, never will be.

Whatever. I'm right and you know it. You can call it whatever you want. That doesn't change how fucked you are. SAMSON LOOMS

I see you are going through the catalog looking for any semblance of self help posts and shitting them up. Or.. I guess this is the raid flavor of the day?

Pathetic. Your life is shit because you are shit.

Nigga what are you using? Mothra?

this tbh fam
Get your boys and a couple slabs and go fishing. It might sound stupid but it'll do wonders.

If you're a socially awkard neet, look up techs and strats on the internet and print out a good fishing map. Maybe convince a neet friend to go with you if possible.

Call it whatever you want. The way things are is the way things are. Nothing has ever changed. Ever.

Self help posts on Holla Forums are just pointless distractions to slide the board off of real discussion. Get back to digging or shitlording, I don't care which.

But this idea that people can fix themselves has got to fucking go. You're either iron or dirt. Nothing in between. Anyone saying otherwise is trying to sell you a bridge.


Your friends will betray you…

I might be wrong but I think it's the same red-texting faggot that's been trying to make a name for himself as a hilarious troll.

OP or anyone like him, I know bad food can be a 'why the fuck not' kind of thing, but check this guy out.

The name is already there, all you need do is speak it.

And I never thought I was funny. Nobody has ever thought I was funny. I have never been funny nor will I ever be funny. The only thing that exists is Eternal Misery.

Also guys it's harder without friends. You don't need to have irl friends because most humans are filthy normies. /fit/ is always there and they will call you faggots just as often as Holla Forums so it'll feel like home. We also have fun anime cartoons for you.

(Unheil'd. Waste of Dubs!)

/fit/ is not there, they're only there to make fun of you. Nobody will ever help you, everyone will only mock you.

No matter how much you lift, that won't stop the nuclear fire from burning everything you've ever worked for to ashes.

You will never make it. Nobody will…

One more thing.
Nobody ever laughs at fat guys or hungry skeletons at the gym. You're actually pretty likely to make friends or get pointers if we see you.
We only ever and laugh at curlbros with shitty form, and if you put in work, in six months you will too.

Maybe afterwards we'll even go out for shots and get you laid.

Bullshit.

You might not SEE them laugh. But they do. They laugh at you on the inside. Behind their eyes exists an eternal mockery of everything you'll ever be and they hate you every second that you're there. You disgust the functionals and should just kill yourself before you even start.

palemoon

...

Fuck, one more thing boys.
Remember form.
If you can't learn it from people who know what they're doing because of social anxiety, learn it from an online guide and then practice it with light weights.
Don't hurt yourself. Just work hard and keep a treat at home, like a new chapter of Berserk or a new MDE video.

What if nothing is a treat to you because everything is equally shit?

Lifting gives you a natural high, as does chamomile tea or new chapters of Hunter x Hunter.
Or booze. Try booze.

Nope. None of those things work, man. You forget who I am and what's wrong with me.

Or you never actually gave a shit because people only want to help those they think can be helped successfully.

Either way, the answer is the same. There has never been any hope. Lifting has never given me a natural high. Ever. Any of the times I tried it, all it did was make the voices louder and louder until I scream at them. People stare, it's not good.

Schizophrenia is a bitch.

Settle down, Fez. This thread isn't about you.

You think I give a shit?

Every thread becomes about me, about how much everyone hates me, or how much that one faggot tries to convince me I'm a vampire or some other bullshit.

Too bad I don't even listen to the voices really, much less anyone else. It's safer that way. That way, I'll never be decieved, because I don't trust anyone or anything.

...

sucks for you, friend. have you considered suicide?

Kek. Keep assuming.

You're wrong though.

Nobody has ever seen me, heard my voice or knows my name.

UNDOXABLE

You already know the conditions for my suicide. Get to it.

Of course I've considered it! Do you know how difficult it is to do without fucking up? and for someone who fucks up everything they do or ever attempt, do you know how hard it is?

Niggah, the only way out of this is for you to get you a gun and come get you some.

ALL NIGHT LONG!

this tbh

You already know the conditions for my suicide. Hop to it.

Refresh me

Wire me enough bitcoins to take care of my family and debts for the rest of their lives and I'd do it. Or, you can come try to shoot me for me. Because I live in a mexican standoff that can never end.

Or, you can just: DEAL WITH IT

1. Only eat things you make yourself.
2. If it didn't exist 100 years ago you shouldn't be doing it.
3. Don't jump into it instantly. Do it softly and get used to these changes over time.

Quite honestly I will never see the problem in masturbation itself, although porn is definitely a beast you should keep yourself as far away from as possible.

...

Would you still do this if you couldn't redtext?

Whatever. I'm right and you know it. And you know that there's no way this will ever end.

This is Hell. It is Eternal. All Consuming. Without End.

1. Your cooking still sucks, you will still be fat.

2. Those things are still shit, they're still pointless and nobody can do that because everyone is weak willed and worthless.

3. You can't do that either. Gradual adjustments never work and neither do white knuckle methods. Nothing works, period. End of Story.

It would be moderately difficult…

FOR YOU

There we go.. A bit of humour. :^)

what's ur ip and wallet?

Pipe smoking is arguably worse because there is no filtration of the carcinogens. In a cigar it filters through the bulk of tobacco, and the wrapper. In a cigarette you have the filter mouthpiece. In a pipe you have nothing…

The other thing is, do you actually inhale it? Yes… even if only indirectly as a consequence of it being in the air.

This comes from Evola. Spiritually, the difference between BEING and BECOMING is what separates you from your goals. It isn't a question of readiness, but one of character. You must stop "becoming" and start "being."

tl:dr Just do it faggot.

Liar. You didn't laugh. There is not a single person on this earth who has ever found me funny.

Stop trying. You're bad at this.

Figure it out. I'm sure you're a great internet detective.

(Unchecked. Waste of Dubs!)

You can't.

You can't just start being. It's not possible. You either Are. or you Aren't. Evola can go suck a cock, he's full of shit and you know it. Riding the tiger is impossible. Because you only ever get eaten. There is no other outcome. There never has been any other outcome. There never will be any other outcome.

All is Lost

Its fucking easy you weak willed faggot.

Yoi just dont do it.

You must absolutely reject degeneracy in all its forms.

I used to agree, and I'm not arguing that all people can stop "becoming" and start "being" because a spiritual awakening is required.

Except :
1) Our modern existence preconditions and manufactures degerate behavior before individuals have the necessary spiritual tools to fight back.

2) Spiritual awakenings are transformative


I'm referencing "Revolt Against the Modern World.

1:And nobody will ever have those tools. They have been lost, debased and can never be again.

2: No they aren't. They're not really what happens. It's just your overlords distracting you for a bit, fooling you with a sense of awakening, when all that's really happening, is they're siphoning off your stored suffering, and soon the agony will begin again in earnest.

It's like you don't even know what suffering really is!

This isn't even an attempt at an argument, it's just a blackpill tantrum. The tools are there, but it takes a lot of work to discover them. Spiritual cultivation by itself is not a thing to be grasped and held, or a goal to be achieved, but a pursuit.

There is no point to a pursuit that doesn't end.

THE BLACK PILL is right so long as anything sucks or can be made to suck.

Give in to your fear…

fuck off

...

The absolute anger at the very idea of self help convinces me goons are ugly fat neckbeards who don't want their ugly wives cucking them for sexy Holla Forumsack /fit/izens.

You know what to do.
Read this thread if you're just popping in. There's a lot of good advice, especially health-wise. Just filter the obvious shills.

Nihilists throw the biggest tantrums when people around them are positive and uplifting.

lol

He only talks about BLM and anti-white tendencies because he has to.

He still hides the jew.

Just like Sargon of Cuckad(kike) and (((Common Filth))) it's always the SJWs to blame. Low hanging fruit.

Even among SJWs there's always a witzblatbaumbergshoah name signed the article but that's NEVER relevant despite being the common denominator every time.

That's how you do controlled opposition: report on what's happening but deflect the attention from the jews. That way, you waste time complaining about the symptoms instead of getting to the disease/cutting the root.

Stop posting anytime.

Guys, if you have posted good information, but you've responded to them in different posts, a lot of people will filter+, so they'll filter all the replies.
If you guys have replied to an obvious shill but have some good information, you might as well repost it.

May be slightly off topic, but do you all mind sharing your best healthy recipes? I'm a novice in cooking and really hope to learn from some of you.

When you do it with the optimal frequency, you can keep your testosterone at peak levels more often. It peaks after 5 days at most, unless you're old. Usually before then in young adults. If you abstain more than 5 days, testosterone drops again, so you want to stimulate the testicular function by ejaculating at the peak test level. That way, you avoid wet dream which will not stimulate testosterone production nowhere near the same as manual ejaculation.

Subsequent ejaculation before testosterone peaks will drain the body of nutrients.

Just look at numales how docile they are. Then look at rapefugees who are not allowed to beat off.

Of course, when you have an IQ higher than 70, you also have self-control, unlike them.

But it's an interesting observation.

If you beat off less often, you'll become more manly. You'll want to go to the gym, and you'll get buff, and then women will notice you, and because you don't beat off, you will be driven to go talk to them.

tl;dr miracles can happen if you just stop being a self-abusing degenerate

You stop watching porn and eating junk food. There's no magical trick to it, you just have to exercise self-dscipline and willpower. It's not easy, but you're a white man, you can tell your urges and craving "No".

This is also why women go after rapefugees: it's because pisslam prohibits beating off so they're more manly and aggressive.

Permafapper numales serve as cucks.

Of course, you don't have to be a chronic masturbator. You just have to stop being a degenerate so you can reclaim your women so they don't racemix with sand-niggers.

if you have posted good information, but you've responded to them in different posts, a lot of people will filter+, so they'll filter all the replies.

If you guys have replied to an obvious shill but have some good information, repost it.

visit fit for easy basic information on how to get ripped. we'll call you a fag sometimes so it'll feel just like Holla Forums
read the sticky and get /fit/, boys. we're all gonna make it
a white nation, bruh. the aryan nation didn't slack off and neither should we.
get on /fit/, boys.

They found a gigantic number of porn inside Osama's computer.

Islam doesn't prohibit shit.

How to properly boil Broccoli (and other Vegs) without losing too much nutritional value.

- Bring water to a rolling boil
- Add Broccoli
- As soon as water returns to rolling boil, remove from heat and strain.

Also, I'm loving a chicken thigh recipe I do… basicaly you seer it in a pot with a little butter, then fork-stab holes on the seered outside and add choice of fats (lard / tallow). Into that I'll throw some minced garlic or a shallot and cook on low long enough for the flavors to incorporate… and some cracked black pepper. Add cans of french style cut green beans until you've got about a 2 to 1 ratio of beans to chicken. Sometimes I throw in some italian herbs and parmesean for a kind of chicken parm spin.

Holy shit. I'm gone for a couple of hours, and this whole thread becomes a cringefest. At the very least, I guess I can screencap this shit for some laughs.

Maybe try taking these two temptations in different directions as and suggest.

To reduce fast food, start cooking for yourself. When you do so, you will see all of the ingredients yourself. Also, after you have been cooking wholesome food for a while your desire for fast food will diminish. Maybe you will gag at the thought of a standard hamburger bun.
and are methods that takes little time.
Also various types of pan cooking, roasting and boiling are useful.
Baking is another good hobby. Some places to start are bread, rolls, scones, and biscuits. You can make large batches of pasties and freeze or refrigerate them for later. You can also wrap pasty dough around fruit (i.e. plums) for fruit tarts. Two good stovetop batters are buckwheat pancakes and lacy cornbread. More advanced are pastries, croissants, strudels, and pretzels.
Pic related is a good starting scone recipe, and this link is a good bread recipe.
www.britishlarder.co.uk/spelt-honey-and-walnut-bread/#axzz4Ci2IX2GQ

For the latter, an idea is to shift the focus for sexuality from pleasure seeking to procreation. Maybe now random whores are less attractive, and occurs naturally.

It also helps to know that the owner of that chain is a pedophile jew. That'll make you stay away from it.

As fate would have it, that pedo jew is getting his shit pushed in behind bars as we speak. He also gets beaten up regularly.


It's nice, isn't it?

I usually cook in bulk for two days. That way, I can have it in the fridge and don't have to freeze it. I buy chicken in large quantities at the time and freeze what I don't use for one cooking session. Much cheaper than buying dinner sized portions.

what?

I just saw
, so I'll post a few more recipes.
I put most of my effort into baking, and often use minimal preparation for meat, fruit, veggies, fruit, and cheese, but here are some ideas.

Rieska is a Finnish rye flatbread. It doesn't have a yeast rise, so can be made quickly, but also goes stale fairly quickly.
The recipe for cardamom buns can also be used for cinnamon buns.
Also I added the temperature to the scone recipe.

Here are some stovetop dishes.

Bratwurst and Sauerkraut: Cook the sausage whole stovetop in a greased pan on medium-low heat until the outside is browned and the inside is only faintly pink. Then slice on a cutting board, put the slices back in the pan, and increase the heat to medium high to brown both sides of the slices. Add sliced onions to the pan midway through the process, so the onions are soft by the time the slices are browned. Then, add sauerkraut and caraway seeds, reduce the heat to low, and simmer to heat the sauerkraut and combine the flavors. Also note that leftover brats are great sliced, and scrambled with eggs.

Ham or mushroom with melted cheese: cook slice of ham on medium heat until bottom is brown and then flip. Place slice of cheese on top, cover pan with a lid and reduce the heat a bit. Cook until the cheeese is melted and starting to bubble. This works well with many types of cheeses. Portabella mushrooms can be cooked this way and go well with Swiss cheese.

Liver and Onions: Cook both on high heat until browned with plenty of salt.
two

Many vegetables can be cooked with just oil and a bit of salt or pepper and turn out well. Olive oil works well, though if you are doing hot frying, you'll want an oil with a higher boiling point. I recommend lard at times for stove-top, espacially for potatoes or carrots.
You'd want to use stove-top, a roasting pan, or boiling water, depending on what type of plant.
A few examples
Beets/corn/brocccoli: boil or roast
Carrots/cabbage/Brussels sprouts/potatoes: stove or roast
Kale/chard/collards: any of the three.

Pour the hot water and broccoli into a strainer (or if no strainer, hold lid against pan, tilt, and slightly crack lid open), to pour off the water.

How do you not know what strain means?

Cold Showers are great. They can also be used to desensitize yourself to discomfort.

Why so little responses? It's the best advice in this godforsaken thread, apart from not drinking soda drinks along high fat meals. Digesting processes for them are different, and done simultaneously fuck up our bodies.

I wrote in another post: solo girl in worst case if you have to fap to porn. Because then at least you're not being cucked. Most of those girls are tricked into it though, or victims of feminism. So you are fapping to someone being taken advantage of either way.

Whatever you do, use adblock so those kikes don't make money from ad revenue.

That's how they keep it going. Nobody want to pay for membership anymore because of the tube sites. So jews put ads on the sites and on the videos. If you use adblock, no shekels are made and at least you won't be contributing to their making money from destroying us.

Part of the problem (for me at least) is finding something to replace those habits.
I used to have something but not anymore (doesn't matter why).
I am a workaholic but I'm not passionate about the work that I currently do so I find it hard to be obsessive about it.
It's also hard when you have no life outside of your room at all…
Been reducing porn massively though, barely once a week now from 1-2 hours per day (every day) before. Same with fapping, 1/wk (sometimes 2).

He's probably trying to make a comment about not consuming the water… since some amount of nutrients from vegetables will leech into the water.

If your diet is so precarious that it becomes a make or break decision as to whether you lose a small amount of nutrients via boiling or not… you probably have other diet problems to fix.

fuck no.

original /fit/ made the sticky, current fit couldn't make fuckall they are a bunch of worthless literal niggers.

get the sticky and then get the fuck out of there

the fact that he needs to post giberish with big red letters already let you know what is his deal mate.

Seriously read some Scott Adams especially his latest books he covers all of these topics quite thoroughly and effectively

Also, sauerkraut is very easy to make in glass jars, and is a 'probiotic' that balances against some of the bacteria fed by sugars.

Can confirm. The last time I visited /fit/ was two or so years after I'd began lifting. I expected to come home to an old friend, we used to be un-apologetically racist and the banter was top notch.

Anyway, I went back and the front page had Asians claiming to be the master race (allegedly whites look like babies, I think that's some form of projection over their being hairless twinks well into their forties) - another had a God awful nigger posting pictures of his face and asking for critique, one user chimes in at the start of the thread with ">inb4 racism" as though unbiased critique is a bad thing, as though RACISM is a bad thing.

Sir, the guy who made
those comics doesn't browse any more. The original trips don't browse any more. The original userbase moved on with their lives presumably because the board became unbearable. I'll never forget going out with my mates and hearing scrawny Redditor nu-males and chav lasses saying things like 'DO YOU EVEN LIFT?! HURRR HAHA' and discussing squats despite the fact that they didn't know what an exercise routine was - our entire board culture became a mainstream may-may. It utterly destroyed a part of my life, all those good memories of being a scrawny nerd who made his way to Olympus with the help of people I'd previously looked down on for being brutes, knowing I had somewhere to retreat to when I was lonely or bored.

Anyway, blogpost over.

R.I.P /fit/

...

You should eat fish instead of pork though, pork is too dangerous for the circulatory system. Also moderate the steaks. Chicken + Fish are pretty good combination.

fucking 'ell mate, you took the words from my mouth.

Buzzfeed bring the new kike trends to post about like "dad bod" and women from tumblr continue to push the obesity "fat women = high testosterone" threads to replace the fat shaming threads of /fit/. is just like Holla Forums when it got pestered by SRS, but fit have not the strength to fight off the normies and retards droves

why are you eating lead.

I mean once in a while or canned fish is fine. but I try to keep away from the local [brazilian] city fisheries

The world just doesn't understand him and he has watched many youtube videos on the topic. If only you knew how great that user thinks he is.

...

also have some of my info pic folder

BUMP SINCE THE CAPTCHA IS BROKEN AND WE CAN'T MAKE NEW THREADS

(1)

Good thread. Bump.

reported for defeatism
hello leftypol

...

Probably a newfag question. But why are you saging?

...

Eggs, meat, dairy, beans are alright occasionally. Try to go local, not because it helps the environment specifically, but because it helps local farmers and tastes much better. Vegetables are good for you. Fruit makes for a decent desert. Anything your great grandparents would have made while young is usually alright.