This is the ONLY way to exercise. No exposure to gym bullies.
This is the ONLY way to exercise
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if you exercise you're a normie.
I just lift at home, I don't have much equipment but it works. I just have a barbell with 80 lbs of cast iron weights and a couple 100 lbs of shitty concrete weights, bench, 40/45 lb dumbbells, couple light dumbbells, and an exercise bike for cardio. Everything I got for free.
if his loud gains grunts hurt your feelings you should have hit the lunk alarm
no such thing, you're just intimidated by alpha males.
qigong is awesome
I don't like to exercise
Good luck doing those at home.
get /fit/ or bend over
I just want to be left alone with my anime
but that's fucking gay, user.
to be left alone with anime, and not exercising?
I don't like your image, sir. Why start so low then go so high with the pushups? Who is this challenge aimed at? 8 pushups sounds like someone who hasn't exercised all year, but then you expect them to be able to do 60 pushups in one go 29 days later. Unless it's not meant to be done in one go, which would make this challenge fit only for little girls.
How to get disproportionate legs!
T-Rex mode activated
If you don't exercise, you will have to be crane-assisted into an ambulance
door pullup bar. or $10 of easy DIY.
hahahha big benis :DDD
what must he who seeks ultimate abs definition do?
Get some running in too.
diy exercises no gym
no one watching you exercise
These are not normie exercises.
The dude reminds me of that muscular big penised guy shitpost. I do miss it.