First thread didn't work for some fucking reason, also some edits

First thread didn't work for some fucking reason, also some edits.

We're going to talk about masculinity and testosterone.

I've seen a few threads here and there about ways to keep your testosterone up, to make sure that your genes are
THE SELECT
genes to pass down to future generations. Other things include activities that make men who we are: masculine and role models, or if we aren't already there, we can discuss ways to help others get there. We need to be the future we want to see. Meme magic aside, we have to do things in the corporeal world that let us stand out, that make us proud to be who we are, and proud to be a positive face of what we stand for.

I'll outline what I've done to make myself more masculine, and increase my testosterone:


Seems pretty straightforward, but you wouldn't believe how many people I see go out and go to Burger King across the street, or go down the road for some pizza. Bring yourself a healthy lunch. My lunchbox usually consists of the following:

All of that shit is in glass containers, because plastics leech a bunch of testosterone-robbing bullshit into your food. Stay away from non-stick pans and other gimmicky bullshit. Cast-iron has been used for centuries, and the iron leeches into your food. That's good. Not some bullshit proprietary compound.


This is a no-brainer. Working out increases your testosterone, gets rid of fat, and builds muscle. Literally everything good for you. Try to focus on form over weight, because good form is key, and remember, you don't need to set a personal record each time you go to the gym. Just go. Better to go and do a little, than not go and do nothing. Also, cardio increases test


So fragrances in soaps and deodorants are also test-robbing compounds. I stopped using shampoo years ago, and my hair is healthy as can be. No, it isn't greasy at all, it's perfect. I do use some pine-tar soap, but that's it.


This should also be a no-brainer, but we know that there are (((shadowy figures))) that want to control our sex drive, that make porn and other stuff extremely easy to access. This includes exposing our children, as the rage thread currently shows. Keep your fapping down to once every 3 days or so. Shoot, go a week or two if you can, just to say you can do it, but fapping in and of itself isn't unhealthy. It's the porn that rewires our brain.

But the single best thing that I came across during this whole journey are these mother fuckers (pic related).

Also known as nigger toes, brazil nuts have everything we need to keep our testes happy. They increase blood flow to them, which in turn increases testosterone production, and also increases the amount of sperm you create. I've incorporated 6 into my daily routine, but that might be a bit excessive. They say that all you need are 2, but man, I've noticed a lot within the first day. I've become much more aggressive, and my gains have become more noticeable.

Now the things that I do that make me manly:

I shoot guns. I shoot practical pistol drills, as well as target shoot. I ride motorcycle, I work out. I try to read, but I've found myself slacking on it. Getting back into archery. Being outdoors is excellent (and also an excellent source of vitamin D). I participate in sports (bar league teams). I work on cars, and know how they work inside and out.

Things I think I should learn how to do:

Work with wood, carpentry. Being able to build stuff. What is a man if he cannot build?

Share what makes YOU a man, and what others should try, and what others can do.

Other urls found in this thread:

fitness.mercola.com/sites/fitness/archive/2014/08/29/phthalates-lower-testosterone-levels.aspx
jacemedical.com/articles/Hormonal Health and Balance Information.pdf
drcarri.com/estrogen-deficiency-what-are-the-symptoms/
hdfoster.com/what-really-causes-aids
pastebin.com/SNZLQTaD
twitter.com/SFWRedditImages

for fucks sake….

MASCULINITY AND TESTOSTERONE.

Thanks OP.

I have heard that watching porn filmed in the POV style (so it looks like you are the guy fucking the woman) is better overall for the whole porn brain wiring thing.

Also, plain pictures of naked women is less bad for brain wiring than watching intercourse porn, if I recall correctly.

Still have to deal with that whole arousal / oxytocin disconnect tho… i'll let you know if I find anything relevant about it.

Just six nuts per day? Seems like a very small amount. Just two nuts per day is all you need? Is that correct?

>>>/fit/

Being a man is doing what needs to be done, not sitting around navel gazing like this. All these "self-improvement" threads are trash because they just become pity parties.

inb4 some degenerate "NEET", trap or faggot derails the entire fucking thread (yet again).

>>>/fit/

>>>/fit/

>>>/fit/

>>>/fit/

Alright, it looks like some chemical compounds known as "Phthalates" (don't ask me how to pronounce that, I'm drunk), disrupt testosterone synthesis (production)

Sorry for the long link:

fitness.mercola.com/sites/fitness/archive/2014/08/29/phthalates-lower-testosterone-levels.aspx


Also, OP, I think it may be a good Idea to add some related hormone/health stuff for women.

just sayin.

Pic related, the face of hormone imbalance.

woah, we don't want to be complete faggots

Not even joking, fam.

jacemedical.com/articles/Hormonal Health and Balance Information.pdf

"Phthalates" sound like something an acolyte of Yog-Sototh might consume.

heres more:

drcarri.com/estrogen-deficiency-what-are-the-symptoms/

Some relevant symptoms of Estrogen deficiency:

Mental fogginess. “I’ve lost my mind.”
Forgetfulness. “I can’t remember the birthdays of my grandchildren anymore.”
Depression. “It’s like I’m living in a dark tunnel.”
Minor anxiety. “I can’t seem to control my worries.”
Mood change. “Sometimes I wonder how I’m going to feel tomorrow.”
Difficulty falling asleep. “My mind is racing and I can’t stop it.”
Hot flashes. “This wave of heat spreads through my body.”
Night sweats. “I wake up soaking wet.”
Temperature swings. “I feel like a broken air conditioner.”
Day-long fatigue. “I can’t keep my head up.”
Reduced stamina. “I can’t push it like I used to.”
Decreased sense of sexuality and sensuality. “I have lost all pride in my body.”
Lessened self-image and attention to appearance. “I could care less how I look.”
Dry eyes, skin, and vagina. “My body is like a dry summer.”
Loss of skin radiance. “I’ve lost my skin glow.”
Sense of normalcy only during second week of cycle: “I am myself only one week out of the month.”
Sagging breasts and loss of fullness. “These aren’t the breasts I used to have.”
Pain with sexual activity. “I’m not lubricating as well.”
Weight gain, with increasing lack of concern about it. “I’m like a balloon that can’t pop.”
Increased back and joint pain. “My body is stiff and hurts.”
Episodes of rapid heartbeat, with or without anxiety. “Out of nowhere my chest feels strained and I get palpitations.”
Headaches and migraines. “I seem to be controlled by pain that I never knew before.”
Gastrointestinal discomfort. “I feel bloated.”

...

So fragrances in soaps and deodorants are also test-robbing compounds. I stopped using shampoo years ago, and my hair is healthy as can be. No, it isn't greasy at all, it's perfect. I do use some pine-tar soap, but that's it.

What makes you different from all the neckbeards that smell like cum, doritos, sweat, tendies, hotpockets, sadness and that sweet scent that people give if they didn't sleep enough?

checked

Nothing beats the real deal. Make it your goal. Don't settle for your hand

Half of your food list is ok. Then you add foods like dairy and meat which are the only cause of atherosclerosis in humans beginning in adolescence. Don't really see the benefits of a small, possible, testosterone increase there. None of your diet is going to help anyone live a long and healthy life, except the oats and fruit/vegetables.

You say eating like that will helps with masculinity, but it's not going to. Since you are already a man you really don't need some reversal of being a woman since you aren't one in the first place. My suggestion, stop telling other Holla Forumslacks or people in general to consume harmful animal products. You'll live longer on a whole foods diet and you will feel better as long as you eat enough.


Wow you just walked into this one. Phthalates are present in all cooked meat and dairy. The most highest concentration of phthalates are in chicken. Try to bro-science that one OP. Phthalates are GENDER bending chemicals. Also next time your grilling a fucking steak:


This shit will directly cause protein fermentation in the distal colon and give you ass cancer. Which will give you more asshurt than the redpills I am dropping.


As for the rest of your post. I do agree fapping is immoral. I wouldn't worry about your tes. levels since your already a man. Fapping is more of an aberration of the spirit or a distancing from the pan-European identity. It is morally reprehensible and gross, and that's all it is. Stop listening to bro-science morons who shoot roids to sell you supplements and give shitty diet advice.

Once again you are ALREADY a man, men don't worry about their hormone levels, pregnant women do, however.

...

...

I came here to check you

...

I do take care of myself. Like I said, I use Grandpa's Pine Tar soap once a night when I shower (which neckbeards obviously don't do), let alone I do not eat doritos, hot pockets, or tendies.


Not only is this fit related, this is also Holla Forums related, as there is an ongoing war on masculinity, and men. The ease of access of porn, the test-robbing products that we use daily, and the nu-males. This is the first step of the war against those hordes.


checked

When semen levels have been steadily dropping since the 40s, and testosterone since earlier than then, I think it's time to take a good and hearty look at what we can do to reverse this trend.

Yes, you may have a penis, but there are plenty of low-test nu-males out there that also have them too. Let's start by making ourselves the best we can be.

Sorry for all the replies, I just woke up


That's just what I have found online, that 2 nuts generally carry all the selenium that we need, and excess selenium can cause brittle nails and… thinning hair?

As a quick snack I choose to eat activated almonds, and I always carry a bottle of alkalised water with me. I always eat cultured vegetables with my meat.

Remember that you can always treat yourself with a homemade coconut.

Good thread. I think there should a sticky or one of those "rolling" threads, where the thread automatically resets when hits max replies, about how to become a better man, training advice, no fap, how to find good girls, how raise a child, how to keep your head up as a non-degenerate in a fucked up society, how to get hold of guns in your country etc etc. Holla Forums is more than just a board about politics, its like a lifestyle.

This thread is very important.
Recently, five threads were made on /n/ shilling beans/peas which are high in estrogen.

really?

Coconut oil is great substitute for those soy oils that are packed with phytoestrogen. The cheap ones have a bit of aftertaste, nothing that bothers too much.

Brazil Nuts are some of the best things you can get for both your testes and your hair. They are very rich in Selenium, great for those who may have some hair thinning. But don't go overboard with them, something around 2 or 3 good sized is already enough, and they are not always available everywhere.

Stay away from processed grains, and high glycemic index carbs, they won't send glycogen to your muscles, making it harder to get energetic and stronger.

Get your blood tested out, check test levels, because if they are REALLY low, the best way is to get yourself into TRT and possibly stimulate some natural production with the aid of hCG and the help of a endocrinologist or men's health doctor.

Work Out. No excuses.
Calisthenics, or body weight exercises is a start if you are absolutely broke. Or better, just go to a cheap gym and do good volume of lifting, doesn't need to be heavy, but you need to slowly increase the load.

Don't avoid Cardio, if you don't like running or biking at high speeds, do LISS cardio (Low Intensity Steady State), like walking from work at a steady pace or just jolly jogging a couple miles.

Supplement industry is highly Jewified with all sorts of snake-oil BS, lean meat and vegetables should always come first.

Lastly, if men hadn't been feminized to the extreme, the world wouldn't be the shit hole it is.

Just take this goy

I shouldn't have to mention this, but because I haven't read it in this thread, learn how to fix your own shit. Stop paying people to fix your car, your appliances, perform tasks that you can do yourself. Obviously there is some balancing involved in this, lack of time, kids, etc but most tasks can be performed by YOU.

Working out is great, no harm in that but people should not _just_ lift. Especially now, when the race war is around the corner. Boxing, wrestling etc. Combine that with regular workouts.

Ruck marsches is also great what Ive heard.

Yeah, this is real important as a man. Im going to buy a work bench when I get cash, and some tools. No clue what Im gonna build, but working with your hands as a man is fucking important.

This is the best example of Jewish d&c I've seen in a while.

No one cares about your vegan bullshit Chiam.

Do you activate your almonds?

Also prevents AIDS.

hdfoster.com/what-really-causes-aids

I've read tgat guys in jail are using water filled garbage bags to work out. Where there is a will, there is a way.

Tell milo to choke on dem nuts then

So it seems that nuts are good for your nuts. However, I'm allergic to nuts, and I have lots of food allergies in general. I'm not sure (((who))) is responsible for this, or if I just have bad luck.

Any other high-testosterone superfoods that aren't common food allergies?

You know girls are growing breasts at like age 9 drinking milk ya?

A true man loves life and serves life. Be Vegan.

OP at work,

Only drinking organic milk, no hormones in the bovine, and the milk is minimally treated. Considering getting glass bottles from a locally produced supplier that delivers.

tuna

Back to cuckchan with you, faggot!

Vegan is a jewish plan to turn males into feminine sissies. A real man eats meat.

Wrong quote?

Also, OP, how do you eat those nuts? No pun intended.
Do you roast them or just eat raw?

I just eat them raw, no need to roast or toast. They go well with my oatmeal, they add a nice flavor and texture that really compliments the oats.

Also, cooking. Not generally perceived as manly, but knowing exactly what you're putting into your food, thus your body, is paramount to living a healthy, manly lifestyle.

There's nothing wrong with fapping, you should just not fap to degenerate things, that's all.

Kek, my main hobbies are shooting, archery and cooking too.
There is nothing feminine about cooking. In fact bitches love a man who can cook well.

if you're a white woman, drink lots of coffee.
it will actually lower the estrogen levels

Fapping to much is bad, even if you fap to just thoughts. Atleast a day between fapping sessions.

I'm looking for the pastebin that was posted here some months ago, it had it's own thread and all.

It was a HEUGH infodump on the chemicals in our food and soaps and their effect on us.

If anyone still has the link to it I would appreciate if you posted it here

why would she wanna do that? a girl should have high estrogen levels and low t

pastebin.com/SNZLQTaD

this one my nigga?

What about lemon juice?

I like it sour and drink lots of lemon water.

FYI, you can activate nuts (inb4 activated almonds)
Just soak em in water then dry them out again. It activates enzymes in the nuts which neutralise the antineutrients

high estrogen will fuck with a females health too, especially mental health.


THANK YOU MY ARYAN BROTHER

When did Holla Forums become /fit/?

Quads confirm. Coffee also reverses the negative effects of alcohol consumption. A friend of mine has been an alcoholic for 40 years, but recently had his liver tested for the first time. Perfectly healthy. He drinks a pot of strong coffee every morning. He also looks much better than other men his age, and still gets laid on a regular basis.

>>>/n/420272
>>>/n/420270
>>>/n/420269
>>>/n/416856

The best advice I can give is drink more water than anything else, especially beer. Our generation of Nu-males is bombarded with ads for shit lite beer that will keep you low, slow and fat.

...

The Holy Trinity is intertwined and the only force for good /k/ Holla Forums /fit/

This. You literally named everything people living in a healthy nation should NOT worry about.

beer? BEER? YOU fat FUCK!

Is birch tar soap good enough? That's the only thing available for me.

I don't see why not, but I'm really not an expert. I'm just reporting what I've been doing and how it has effected me.

I don't see how it could be any worse than other soaps, if not better. It's the scents that they use that are poison.

For those of you who can't afford a gym but can't bring themselves to dedicate a set amount of time each day towards body weight exercises, here's something simple I've been doing recently - push-ups.

I imagine many of you are like me and spend several hours a day sat at your computer desk. Every 30 minutes or every hour, just get up from your desk and bust out a dozen push-ups. Too fat and flabby to do a dozen? That's ok, just do as many as you can until your arms give out. And then repeat that all day long, every hour or half-hour. You'd be amazed how many push-ups you can end up doing over the course of a day. Just keep going and going, do this every day, even if your arms are sore. Pain is good. Pain is weakness leaving the body. You might think you can't do it but you can if you just focus all your might on it. No distractions.

There's something about the pain from physical exercise that just feels good. Go do it, faggot.

i cant stress this enough
STOP SHAMPOOING

I stopped a year ago and my hair is strong and grows fast as fuck.
People often comment on it.
Fuck man, why do you think they get the hair for wigs from third world countries.

stop masturbating also.
Fap once a week or less.

Milk? Guess you like that pregnant cow estrogen huh.

Keep thread alive, this is important.
I must say also, that you also dont want to neglect estrogen. Have an apple every so often.
Will stop you form going bald.
Lots of test with little est can also create some minor problems.
No where near as sickening as low test tho.

what do you do to maintain the grooming standard?

I can back this up. I haven't used shampoo for over a year, my hair grows so fast now I'd have to get it cut about every 2 or 3 weeks if I were a little more image-conscious

Your hair will get stronger and less oily too.

Be aware of the growth rate increase, but a natural wax can be bought for around the same price of your normal shampoo/conditioner purchase. Holds your style in place, doesn't get too concrete, and washes out easily.

admiring the male form is now faggotry

brush it back, condition occasionally and brush it lots to keep knots and 'dirty' look out. do you want a photo?

I'm telling you guys,
eat oysters.
Shit makes you a man.

I've been considering adding oysters into my diet, as they are very high in copper, and apparently they are good for the testes as well, though that I'm not sure about.

Do you recommend a certain way to take them? Steamed, raw, etc?

Raw with a squeeze of lemon.

Agree.
With a hint of /fa
or whatever the faggy fashion board was.

Anyone here can recommend some natural remedy against dandruff?


You should see the pics from their meetups.

Tale off your Stalingrad helmet when going to bed

Quads for healthy test in us all.

Dude

But what if we get shelled at night?

STOP

I'd rather have a bit of dandruff instead of taking shrapnel to the noggin.

The only board more gay the /cuteboys/
The only board more liberal then Holla Forums
Wew

you're probably right.
Nice clothes go a long way though.

I have issues with silicone derivatives in conditioners so I am wondering what crap you guys use in your hair. I've eventually gotten down to using a very organic shampoo which is basically an aloe+oil combo that is low sudsing but I still manage to end up being such a grimy motherfucker from work it is going to be near impossible for me to stop shampooing completely I think unless I can really get it to work.

Certainly do.

It's better than voyeurism porn (which is basically anything where you watch another dude rail a girl) but in the end you are still watching another dude's dick get sucked or whatever.
Your imagination is probably the best source of fap material because you always imagine yourself as the guy in the situation.

You give up shampoo all together. That oil and grime is from your hair attempting to compensate for the loss of oils that the shampoo and or conditioner strip. Give it up and just rinse it when you shower. It'll take a few months, but your hair will balance itself out and never be greasy or oily anymore.

I've gone no-poo for 6 or 7 years now, and my hair has never been healthier, although I do keep my hair buzzed.

Bumping a helpful thread

Most under rated post. Most of us are constantly dehydrated and don't know it

...

use banana hair mask

Hitler was a vegan

Why aren't you, Holla Forums?

too expensive

Increasing your intake of Zinc may help.

Be careful not to exceed the limit for healthy daily intake.

Start your own garden. Learn to can your fruit and vegetables for winter. If Holla Forums wants I could write some kick ass articles explaining farming, canning, and food preservation for the healthy, smart, and jew free younger white nationalism crowd.

I am not 100% vegen though. About once ever couple of months I cheat and eat sardines because they are so dank and nutrient dense as fuck.

That was due to his health, as I remember.

And you don't care about your health?

I enjoy drinking beer on the weekend. Pls no bully.

Will switching to red wine make a noticeable impact on my health? Especially regarding testosterone levels.

I was wording that pretty bad, I mean he was forced to stop eating meat, I don't remember what the specific reason was.
He didn't have much choice.

I already have my own garden. It barely can sustain one person. And there are too many things happening each month (worms in apple or flies on tomato & so on).

Then, you'd have to buy more exotic shit, costs too much to diversify and eat good things when you can just buy some meat and once a month some fish and have different meals at least each few diff days.

Even drank one day wine and then next day beer to see the difference?

Hops are used for sleeping pills while grapes powder for boners.. I think that says all.

Well considering the hops in beer inhibits test and quercetin in red wine blocks the enzyme UGT2B17 that your body uses to get rid of test in your system, you will probably have a slight raise in over all test levels.


My garden feeds me more than adequately. One acre of land is more than enough to grow a wide variety of seasonal veggies.

Contribootin' in picture form.

Also, I found a wonderful shampoo bar that matches all pro-test criteria: Tierra Mia Organics Shampoo Bar.
It does not contain any estrogen-boosting substances and cleans well. My hair feels heavier and softer after I use it.

FeelsBadMan

Thanks for the post

It is because of that original thread that I stopped drinking beer, and then quit alcohol altogether.

Thanks for the post

It is because of that original thread that I stopped drinking beer, and then quit alcohol altogether.

Okay, so literally everything in modern society is designed to feminize men. Can’t escape it all and can’t escape even a majority of these things.

How about increasing testosterone? How do we fix ourselves that way?

Never mind that the list is just of physical environmental things. Growing up without a father would also probably overestrogenate a man, wouldn’t it?

Except there’s fluoride and xenoestrogens in the fucking water, too. The former because they want to poison all of us and the latter comes from birth control that women piss out and which isn’t filtered away.

Only distilled water is safe, but good luck buying any of that.

That's what this thread is about; finding out what makes men men, and how we can establish those into our lives.

Eating well, exercising, building, and creating, are all things that men should do. Whether or not you have a single mother shouldn't matter (aside from the lack of monetary compensation, which could in turn lead to poor nutrition). If you're keen enough to post here, you should be able to figure out how to feed yourself, and do the other things listed.

Well, no; I mention it because sociological effects can alter body chemistry. Not having a male neurological and behavioral influence would matter to the expression of testosterone within a boy, with increasing (I’d guess a logarithmic increase) damage done based on the number of females in the household (only a mother, mother and younger/older sister, mother and two sisters, etc.).

I’d say that I’m sure there’s a paper on this topic, but given that we know it’s virtually illegal for scientists to actually study the sexes that’s in question.

Being no scientist of any sort myself, I would still tend to argue that any
chemical or neurological changes that happened due to a lack of a father figure can be reversed with proper training, mental stimulation, but also paired with a healthy and steady diet.

Behavioral changes are much more ingrained, yes, but I still believe that some are redeemable, though not all..

morning bump

Competitive athlete here. This is bullshit. If you are highly physically active or consume natural / healthy simple carbs within two hours after exercise you will glycogenesis like a motherfucker. Be sure to consume some fiber as well though.

About lifting weights….

How many lifts (And in what way) should I do? And should be every day?

Anyone?

go to /fit/

they have everything you need to get started.

/fit/ is a great stepping stone for what you need to get started. Read the sticky and make adjustments. I try to go every other day, alternating between upper body and lower body/core each time I go. I'm not trying to be an Adonis or Zyzz, but I am in noticeably better shape than the normies .

All the former military guys I work with have gotten so fat, yet they still think like they're 19. "I used to bench 2 plates!" Then when I ask them the last time they touched a weight, and they get very shy. "Well…."

Don't take shit from anyone. Focus on form over weight, we all gotta start somewhere. Proper form will take you much further than doing more weight.

pretty much this.

use /fit/.
you will feel uncomfortable when you are first starting out in the gym, but it will get better with time.

imo the 'core' of your lifting regimen should be squats, deadlifts, bench press and overhead press.

you can start watching videos and reading about these exercises. you can even work on your form at home.

don't start with heavy weights. start light and perfect form. slowly add more weight.

Drinking distilled water will fuckup your mineral balance worse than any fluoride.

/fa/ggot pls

Fact.

A mineral deficiency is worse than any of the things we've listed here in the thread.

after-work bump

You're just a low-T cuck. get over it.

?

bump