The /overman/ project

Great initiative, user. Every man, especially a Holla Forumsack, should attempt to become as good a version of himself as possible.

exactly.

sir, sry sir for not approaching you in the proper manner sir
take your ritalin

To be honest, I don't think there is a need for another board, nor another reason to spread ourselves any thinner (d&c etc.).

All we need is Holla Forums to cultivate our mind, and /fit/ to cultivate our bodies. Everything else is just memes.

anyway just look it up how many people in the gouverments all around the world have either law degrees or studied some economic shit
(not counting extremly rich parents which pushed their kids into politics, in that case look up what they studied and you'll find similair subjects)

a bit dissapointed tough how badly informed you are about how to actually reach certain positions in life before making a whole new board about it lol

I actually completely forgot law. It's a rough draft though.

I mean some did though. What would you suggest instead?

...

All you need is to get off the internet and get a life.

One word.

Ｃａｌｉｓｔｈｅｎｉｃｓ

It's also cool and hip (aka street workout).

We wouldn't be spreading ourselves thinner. Both boards serve two completely different purposes. One's for general news and shitposting, the other's for self-improvement. You can still browse both, it's not an ultimatum to pick one or the other.

Look, I don't know everything ever. I also stated that the guide was a rough draft. It's going to be a process of refinement from here on out.

Opinion discarded.

We've included calisthenics.

woops, i thought you were somebody else. disregard:

One of the greatest problems that we have now is our decrease of testosterone, and increase of estrogen. Partly to blame to things like this

ncbi.nlm.nih.gov/pubmed/429508

So one of the steps to becoming a better person is to get rid of the estrogen dominance.

How to block Xenoestrogens and rid estrogen dominance

Adopt a regiment of aromatase inhibitors

Note: Aromatase is the enzyme in your body that produces estrogen by taking estrogenuous compounds and turning it into estrogen:

Immediately ingest sources of indole 3 carbinol and DIM. You can obtain these from cruciferous vegetables or jewgle indole 3 carbinol for supplements that contain it. Too lazy?

lifeextension.com/vitamins-supplements/item01468/triple-action-cruciferous-vegetable-extract#panelSupplements

Read the ingredients list and plan on basing that around your next grocery shopping. Or just find that somewhere, buy it, or order it. There are other safe and natural forms of aromatase inhibition. Look them up at your own convenience.

Fun fact: Nicotine is a powerful aromatase inhibitor. It's also a stimulant. This is why the jews had the prototypical feminist adopt smoking and then soon after tried banning it. Smoking anything is bad but finding good safe nicotine sources is easy. Nasal snuff (no menthol), organic-nicotine vaping (without propolyne glycol and only organic vegetable glycerin added), and nicotine gum (depends on the brand) is safe.

Purge excess estrogens

Calcium D-glucarate. This one is harder to get in foods but you can jewgle that for food sources. If you don't mind pills and tablets, find it in supplement form.

Begin building testosterone

Zinc and vitamin d3 a re your friends. They're essential. Zinc is heavily present in meats. Vitamin d3 comes from sunlight. Draw your own conclusions from there. Because you have blocked aromatase, your body will not convert testosterone (at least not heavily) into estrogen like it normally would. You will begin replacing that much needed testosterone and shed curves, weight, and so on.

Britbongs should shop at MyProtein.

I personally take:

I began with Stronglifts before moving onto a split because I'm vain.
>stronglifts.com/5x5/#How_long_should_I_rest_between_sets

PureGym has decent prices and quality equipment though I'd urge you to find a local gym and support small business.

A good beginners guide (or at least I found it helpful) came from halfchan's /fit/. The sticky is now the only useful part of that cesspit.
liamrosen.com/fitness.html

That is spreading ourselves thin, we all know how those things work.

Still, try to prove you have enough content to fill a board. Start by filling a single thread if you can.

Otherwise, Holla Forums and /fit/ are enough.

There isnt a guide for how to increase testosterone and I am too lazy to google good sources, but just take it from me.

also, stop eating sugar like a fat fuck.

You realize that navigating between two boards on the same site is simply three clicks right? You can browse both. They serve very different purposes. Holla Forums is like watching your own death and being powerless to do anything about it. Granted, Overman isn't the immediate solution to our problems but training men up to be the best that they can be is beneficial in multiple ways. Not to mention, pushing education and reading might actually be beneficial for Holla Forums, it could improve post quality.

What we're striving for is more complex than getting angry all day on Holla Forums and bodybuilding on /fit/. There's a lot more depth to it. At this point I suspect your apathy is due to you being a shill. It's common to find people like you on Holla Forums trying to stem the flow of progress.

The generational testosterone levels have dropped, with lower testosterone, the mind of the average man also has changed, to be more cuck.

Regaining the test for optimal mental performance is important.

noted

Testosterone is not an end to all means, but when you most likely are part of the new generation with low test, you should address it.

Niggers also have high testosterone, but they have low IQ, which means that they are just dumb savages. A white man, with high IQ and high test is the most optimum kind of man. Instead of looking at cuck porn like the low test, high IQ man. The high test, high IQ man is looking on how to murder savages from 1000 miles away, and invents cruise missiles.

Another potentially great vector for self improvement (or rather, trying to minimize the damage made by society/industry)

is fixing your gut

neuroscientificallychallenged.com/blog/microbes-and-the-mind

Read this and then realize how important it may be.

To fix your gut is a long and arduous process and your modern diet is most likely shit.

scientificamerican.com/article/heartburn-meds-alter-the-gut/

(acidity kills the good bacteria, and most foods have high alkaline content, especially sugary foods)

and since you are on a chan, you most likely have autism, which is also subtly linked to bad gut

autismspeaks.org/science/science-news/autism-study-more-evidence-linking-altered-gut-bacteria-asd

(subtly: Only about 10% of all autism sufferers can be somewhat cured by fixing their gut)

Some of the bad bacteria are things like this

youtube.com/watch?v=jQr5PMSqkSk

(take it with a grain of salt though, its mostly corporate speak but has some truth to it)

so to iterate on this, read this chart and eat more acidic foods

greenopedia.com/alkaline-acid-food-chart/

You need to recreate the proper PH value for your stomach, kill of the bad bacteria (anti fungals perhaps) and then flood it with good bacteria (probiotics)

sex correcting hormones are more harmful than muscle-building anabolic hormones.

Yet leftists keep pushing "Gay steroids" onto kids to turn boys into girls.

i'm a redpilled, right-wing traditionalist girl. how will this help me?

what do you mean?

The thing is I know virtually nothing about this field. If you would be willing to devise a model diet for us to follow on >>>/overman/ we'd appreciate it.

Another vector for "self improvement" are alzheimers prevention foods, that mostly go in line in what I mentioned above.

cbsnews.com/media/mind-diet-foods-avoid-alzheimers-boost-brain-health/

(the mind diet has proven to reduce Alzheimer risk by a fuckton)

I am trying to find my memories back on how I made my food, but thankfully nothing is speculative and everything can be sourced back to proper research. Il just have to think a bit on every step that I made and then google everything back.

Read the sources posted already, they are mostly complete for the basics.

Definetely interesting. Will implement this for sure. What field of study does this all fall under? Xenoestrogens, foods to tackle alzheimers etc.

You could adopt the educational/reading bits for sure.

another vector for actual self improvement is walking. It increases your creativity, it is speculated that its a form of meditation.

news.stanford.edu/2014/04/24/walking-vs-sitting-042414/

it also lowers your chance for Alzheimer even further

nia.nih.gov/alzheimers/publication/preventing-alzheimers-disease/search-alzheimers-prevention-strategies

(could probably find a better source if somebody wants it)

No idea, I just keep track of newsfeeds and sometimes find new research by institutes that comes boiling up. Just something I collected over the years because I felt the sting of growing older on me, and not wanting to be full of alzheimers when I become old.

What do I mean about what? About transgenders taking their hormones being more poisonous than actual anabolic steroids? You didn't know that sex-change hormones are just addictive and poisonous, if not even more?

Shitposter shill detected.

?

that sounds nice.

no i didn't. how are they addictive and dangerous?

what's wrong with his advice? he's not telling me to be masculine or feminist.

Another piece to the puzzle as to why generational testosterone has been dropping, is perhaps in some relation to the r/K theory (though its hard to tell which is the cause and/or correlation)

youtube.com/watch?v=W8N3FF_3KvU

So I kinda want to thank op, I kinda was thinking of making a similar thread, but it slipped away. I hastily managed to assemble some of the basics for self improvement.

it may be a bit too much to ask of you people to do these things, but you most likely know the risks. Many of these health things are also connected. Low test especially is cancerous for our society. If the average test has dropped. It means that the average male thoughts also have dropped. Which explains why there are so many cucks right now, cucks, depressed, and non active people (in politics).

To become like the imperialists of the past, you need to have their biology again. That means their food and also their bodily maintenance (sports)

If you dont do these steps, I dont really consider you to be a pure aryan ubermensch.

You dont need to lift like the guys on /fit/ do, but you need to do fuckign something.

Combat sports friend. Lifting and bodybuilding is pointless. Knowing how to fight serves a real use.

Deadlifts help with wrestling though. Good for ground takedowns. Bodybuilding is indeed useless though. But perhaps if the degenerate neo nazies did a little bit of faggy bodybuilding, and proper dressing, they could have at least maintained a good image, getting more people to their side (muh PR)

So, nobody have any questions or criticisms beyond this on any of the materials? I could probably find better sources if you have doubts somewhere and annoy me enough.

also fat hate thread perhaps?

I was 350lbs 4 years ago, I was a leftie and super retarded. Got redpilled and I'm at normal weight now and quite healthy.

The difference between being fat and normal is extreme, you can't even think properly when you are fat. you don't feel as if your mind is clear, everything feels blurry and dizzy.

Everyone heckling OP, fuck off.
You may not like it but some people actually have a idea and want to accomplish something, sorry that dosent fit in with your lifestyle of dicking around and perpetual criticizing.

PS don't bother replying, I'm not even going to read your comment.

Yea, its a horrible state to be in. I think that it perhaps may be related to the sugar, which has neurodestructive properties.

Plus the estrogen dominance which accompanies being fat.

If you are normal now, try to get your zinc up to 30mg (though it may not make a difference if you get enough of it from food), and get some taurine pills. Higher test may or may not be even more awesome than what you have now.

Those people are pretty dumb, the way I see it, the human body requires maintenance to function properly, because of our evolutionary past. In the form of some exercise, like walking, even some running perhaps.

Plus our modern lifestyle is completely degenerate, there are many signs (like I posted above) that our foods are fucking garbage to our body. So you must protect yourself, as you would protect yourself against asbestos, or leaded gasoline.

Don't worry. There'll always be those that just instantly seek to shit on something positive here, it's hard to tell whether they're apathy shills or actually people that are genuinely this unmotivated to better themselves.

bump

Great idea. We can all do our best to make it interesting.

I'll probably frequent /overman/ often and do my best to contribute ideas. I love Holla Forums and will continue to come here often, but I do get tired of seeing profoundly interesting threads on man and civilization buried under mounds of cliche shitposting and anime garbage sometimes.

I assume this will also be a great place to discuss more specific ideas in right-wing philosophy that Holla Forumsacks don't often have the time to dig into on a single thread.

Now this is a good post.

Yet looking at your board seems to prove him right, for there is nothing over than Holla Forums and /fit/ content. You'll have to provide something new to justify a new board, not just repost the same old shit,

Holla Forums isn't only about being angry, and neither is /fit/ solely about bodybuilding. I suggest you visit both once in a while before making this kind of judgement.

Even if you're capable of creating genuine content, I doubt it'll be enough to fill a board, and then posting it on a board that'll be dead after a week is indeed spreading ourselves thin. There's a dozen boards like the one you created, and they're all dead.

The mods are often anchoring self-improvement threads, so what's wrong with having them in a concentrated space for that purpose?

Because all of it could hardly fill up a thread entirely. Therefore is a board needed, or are the recurrent threads on Holla Forums and /fit/ enough?

bump

Shock horror, a one day old board isn't hitting 300+ replies in threads yet, woulda thought it.

Shock horror, a one day old board isn't hitting 300+ replies in threads yet, woulda thought it.

bump

Whites aren't hormone driven friend.

Every single creature on this planet is tied to everything else, you dumb christian. Whether these things are sounds, bacteria, hormones and chemicals. Everyone is affected by these things.

Higher testosterone in men for example is also tied to crime. So go kill yourself or something you faget.

Alright you faggot I'll drop by. Its a good idea, and a lot of us have the urge to regenerate our selves (the act of moving away from degeneracy, or the opposite of it), but we don't want to slide Holla Forums with irrelevant threads.

I've only posted one or two threads related to it. Glad you're on board though.

Not Christian.

Please don't get offended because I corrected your retardation you weird cunt, whites aren't driven by hormones.
Crime is also tied to niggers, who apparently have 'high test' and who are definitely hormone driven.

you are fucking retarded, the same thing goes for whites you mongoloid. jesus to think that there are such dumb fucks like you out there.

*bump*

What's the point of improving when you're 300lbs, 5ft11, have heart disease, the beetus, high blood pressure, past your 20s, take shitloads of medication, have almost no money, alienated from society, have a shitty low-level job, and will die soon not having known most of life's pleasures?

Well, it couldn't get worse?
You're cleary not the the main target audience, but all in all it might help you innewr peace.

bump

MAOA thug gene more responsible for higher black crime rates than testosterone

Natural dictates you'll either die off or kill yourself. And why should it be any other way?

Natural dictates you'll either die off or kill yourself. And why should it be any other way?

I will definitely check out the board, OP. For the longest time I've wanted to start a series of self-improvement and motivation threads to help my fellow Holla Forumsacks, so I'm glad to see I was not alone in this. Let's strive to achieve godhood together.

Where there's a will, there's a way, user.

How so? Combat and strength training are not mutually exclusive. Do you know how many times I've been able to overcome skill difference with my higher than average strength levels? Numerous occasions. Not only does it improve my fighting, but it enables me to better perform any physical tasks.

Other benefits:

It's like if some 145lb boxer told me strength is pointless and then failed to help me move a couch while not seeing the irony of his imbalanced masculinity.

I'm guessing you havent seen /improve/?

improve was a good board

its still active, the discord is also filled 24/7 with 10-15 people who are all very helpful

barley but yes you are right, possibly one of the best boards Ive used here. Its underrated
no

get

Semi-related, getting myself in line, working out and reading a lot, I thought that it would be the best if we would organize our groups across the world in form of very strict self-betterment clubs.

That would include working out and reading club (classical and Holla Forums literature), where members would work towards less degenerate lifestyle.

This would make it a good thing in the eyes of the people, and would deter degenerates and intruders - the former could either cease being degenerates or leave, while the latter would get kicked out if slacking, if records are kept.

In the end, the existence of our people does not matter much if they are sickly, weak-willed and dumb. This might be a perfect place to start forming a political group and would be a stark contrast to political parties in general.
I will remind you of GLR's military-style group where all of the members were put in line and fixed as brothers.

Any thoughts?

Improve is a anti/pol/ board.

Provide evidence.

Just go there and talk about anything Holla Forums improve related and get the replies about how giving up Holla Forums was the best thing they ever did and such.

I don't have screencaps from probably a year back.

But that is fucking true. Hitler aint gonna come back to earth if all his followers shitpost their days away on a kike owned pottery decoration board.
Shooting, hiking, hunting, even making European babies are more productive than this.
And I really love Holla Forums. But it is an addiction.

You can manage anything, I am productive and I frequent Holla Forums. If anything it made me feel shit about not being productive.

The quality of Holla Forums has been going down lately and the shills are getting out of hand

ok

...

Also i really like the /overman/ idea or name.Great idea!

I am learning web developing and trying to make a website that gives all this guidance to people while learning seems like a nice goal.

This month I am finishing my course and I want to start some projects and doing something like this with your help seems like a good project.

I'll keep you posted, we are going to make manhood great again!