You guys are all way too negative.You need to overcome this if you ever hope to win the culture war...

You guys are all way too negative.You need to overcome this if you ever hope to win the culture war. It all comes from within.It should be mandatory for every Holla Forumstard to go to the gym regularly, eat & sleep healthy and just in general be supportive of each other.Blind hatred will get you nowhere.

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>>257132227>It should be mandatory for every Holla Forumstard to go to the gym regularly

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>>257132417I love how Holla Forums clearly isnt interested in this.>nah fuck that m8 id rather just sit in my chair and complain endlessly

Bump for hope

>>257132227But I hate lifting weights. It is so boring

>>257133797Dont be a pussy. You get used to it and even start to enjoy it once you see the results of your effort.

>>257132227stfu op, we arent blessed aryan chad genes and being 6ft +. I'm a fking nigger, idk why the rest of you whites are complaining, if you lift get haircut and still cant get laid then just off yourself. We wouldnt be here if we were not bastard children from roastie women who settled down. You can lift all you want, if your sub 6ft your just going to look retarded asf.

>>257134099I did it for a year and there were no visible results

>>257134199Then you need to lift heavier weights.

>>257134199because your a pussy doing dumbass brosplits. Lift heavy you fucking pussy boy. If your a manlet, or shit skin then you have a pass.

>>257134161Ok shill no reason to be a duche>>257132227Damn pewdiepie looks like that

>>257132227Would love to go to the gym. When do they re-open?

>>257134360Fuck waiting. Order some dumbbells and get it going at home. It will be easier to start for real at the gym once reopened.

>>257133797Try calisthenics, its fun.

>>257134319>>257134348I was literally unable to lift something heavier than 20kg

>>257134161It's all really about height isn't it. My companies CEO is like 5'5. He has the world at his feet, flies around the globe first class and still looks miserable and insecure body language. He does trt also. Sad really.

>>257132227Oh ok guess I should stop venting towards women online haha oh woops

>>257134199You need to EAT more. This is vital. Without eating enough calories all you'll get are thicker muscles of the same size.

>>257132417HAhahaha too soon

>>257134199Low test. Take roids. You'll get big in 2 weeks

>>257132227But I only come here to laugh at threads.

>>257134682It's hormonal probably. Gotta take roids

All the gyms are closed gook retard

>>257134348what's the correct alternative to brosplits?

>>257134319>>257134348I bench 315 for singles and my chest still looks like poop if you compare me to people on gear in magazines. And this is like ~3 years of regular effort. I mean I'm not complaining but you have to have realistic natural expectations out of realistic natural effort.

>>257134805Your pee pee will be damaged though...

>>257134715saw this shit the other day. wonder how many of his 'friends' showed up to the hospital? hope a wake up call for him to get his shit in order bucko

>>257134559Then drink your protein shake and get back at it, faggot.

>>257132227That guy is roided, and you are a gook so gym maxing isnt relevant for you kpop s.o.y fags

>>257134934Says the frog

I agree the only way we're ever going to win is through positive determinism

>>257134873It makes your pp bigger...until you quit moohohahahahaa!

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>>257132227I do the eat and constant exercise thing but I have chronic pain and insomnia.

>>257132227check out the cum gutters on the beefhound

>>257133797Just imagine crushing skulls, slaughtering countless fags, burning buildings and feeling the power of the gods enter you. It'll increase your tiny testosterone levels

>>257134161I am 6ft4inch Dutch.

>>257135200That's low t man. Cut out the soi and pick up heavy objects and put them down.

>>257134618Reminds me of Bloomberg. Except Bloomberg is 5'11 and still called a manlet despite being average.

>>257134934>nooo dont help me, let me be miserableas you wish>>257135168Best comment. I cannot stress this enough.

>>257134520Home Fit is sold out of dumbbells until June.

>>257134618I am tall but incel.

>>257135365He's 172cm. How did you get 5'11 out of that?

>>257135396That sucks but you can always do something like this until something better is available:wikihow.com/Make-a-Homemade-Weight-Set

>>257134827Sounds like you need to work on your diet then friend. Congrats on breaking 300.

Just constantly imagine you're a God and you move yourself towards Godhood, simple.

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People who go to the gym have friends and hobbies. Holla Forums is for obese gamers with weird smells as a means of being rebellious in their mom's basement. It's a way to feel superior against minority groups for being white.

>>257134618Im 5ft8, am I a manlet?

>>257132227>paying a jew to move iron around a roomid explain why this is fucking retarded but youre a disgusting dogeater so ill let you stay retarded

>>257135344I am literally allergic to onions and will die if I eat it. So I never consume any legumes in my life.My problem is I can not sleep. I am very fit but I have mental issues from not being able to sleep. I am schizo.

>>257132227Nah mane. I’ve had a shit life. I’ve tried plenty. Parents were abusive a-holes. I’ve had too much shit happen. Girls say I’m 8/10 and I could probably get to 9 if I lifted but who the hell cares about whores? I’m on cruise control until I die and I’ll spend a good chunk of time complaining about the (((institutions))) that helped fuck me so hard like this.

>>257135609I take the recommended amount of protein 1g/1lb of bodyweight, consume milk/meat/eggs, and pretty much autistically track my calories. Not sure what else I could do when it comes to diet.

>>257134826The Coolcicada PPL seems to be popular.

>>257134199lmao imagine lifting for an entire year and making 0 gains. This is your brain on leanbulking

>>257132227>Culture warIt's all about the pace war now. Gotta do your cardio

>>257132227I am 40, I quit cocaine and smoking years ago.never married or had kids because I think modern women are shit and the game is rigged. I've been lifting 5 days a week for more than 20 years. I eat clean but I can't seem to be able to sleep during the night w/o pills that I rather not consume.I get laid occasionally and jerk off like once a week.Guess what? I feel great but at the same time kinda empty.

>>257132417Imagine having a great physique but your head looks like this. You have no choice but to go mr. Clean and now you've sacrificed any individual aesthetic

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>>257135592No. I can not find anyone to sell me concrete.I just ziptie my sisters weights together and lift them a lot. I have also one 40lb dumbbell. I am very strong BTW and fit... just suffer all the sleep deprivation issues and it Fuchs my life up forever. Also mess stopped working and can not change them until quarantine over...

>>257135786I would think the term manlet is relative to the people around you. If your always the short guy in the room then probably yes. Even then all it means is you have to put forth more effort in other areas like grooming, wealth, charm etc. French guys are pretty charming by nature I think.

>>257135694Not modest though...

>>257135973I made massive gains and I eat 4 times a week, lol just use your FUCKING BRAIN YOU RETARDS - DIAL UP THE TESTOSTERONE WITH YOUR FUCKING BRAIN! It's so easy...

>>257135828Onions not 9nions fuck you autocorrext.

>>257135771Imagine being the type of roastie to come here and complain about that. Weird smells indeed. Wew! Open a window! Amerishart tuna melt ITT

>>257135885Get mass gainer from WALMART it makes huge difference.

>>257136465Kek

>>257136275It works though - over time that is.

>>257136216Make water bags. Fill a garbage bag with water, tie it off, and wrap it up in some kind of large shirt or jacket to make a handle. This is what people do in jail and it works just fine.>>257135909>Coolcicada PPLthanks

>>257136236Ive seen manlets (those 10cm shorter than me) more successful than me relationship wise, I think height is overrated

>>257136286 And on I really need to work on that I need to meditate and use the mind to enhance my canes

>>257132227This is true. People will only want to listen to you if you are a positive person, and represent yourself well (reasonably well groomed, dressed, and not obese or skelly)

>>257132227The hatred as not blind. It is actually very precious and on point. Bullying is actually extremely effective too. The jews did this and your a fag probably because jew touched you.

>>257135885Your probably fine but if you want to lean out more you have to limit your red meat intake and cut out dairy >>257135828Soi is filtered to onions by herbs on this site. I can almost guarantee you are fucking up your diet. My guess would be sugar and caffeine intake are way to much. If you're legit schizo that's brain damage and I would look into herbal teas like green, nettle and supplements like lion's mane mushrooms for nerve damage. Good luck bros

>>257135885Check your micros now that your macros are good.A multi alone doesn't cut it. Go to a naturopath doctor, request a blood/urine test for nutrients without supplementation on your regular diet, and they'll help you adjust the exact timing, quality, and quantity of vitamin supplementation you need, likewise they (and a nutritionist) can help you max out your timings with sleep, caesin, etc.As for exercise, you need to look at adaptation and using newer, more confusing exercises for your body. The more variety in addition to targeting, the better, that's where a good coach comes into play. I won't advertise who I use, but they back their stuff up with literature and have a popular youtube channel. Got me to my goals in a year, haven't dropped those goals since. Pretty sweet all in all.Also consider that you don't need to lift for just strength but also for health, and do "prehab" and posture exercises.

>>257136526I have Burnt out nervous system and as such cannot sustain many occult workings. I need to socialize more rest more and continue physiotherapy. This is difficult during corentin I am getting stronger but not as fast as I could be. My sister and other people around me are impressed but I want to be able to lift 3 times my body weight. Right now I can only lift about double. I want to do one arm pull UPS 1 arm pushups and pistol squats..

>>257132227Oh I'd love to go to the fucking gym but its closed due to the rona even though we barely have any cases here. I have a little bit of shit at my house but its not enough

>>257136728You don't need to meditate, just learn how to think and FEEL consciously, it's fucking spastic that people don't know you can litterally kill an emotion or summon one instantly if you train. Imagine you're ×100 happier right now, and you become happier, just do that constantly according to your desire.

Some of this is ok I guess. Here's the deal...how do I explain this. I would just really prefer if society was actual equal. What do I mean by this? I would like to live solely among whites in the U.S I would like it if murdering pedophiles was legal when you the citizen have proof beyond reasonable doubt. What I need is this Earth to stop being fucking gay literally. Essentially we want the same things. The end of segnerate behavior or at least the stopping of its normalization. You most likely would like to do this through talking, let's see the time for talking was 1, 6 no 18 47 fucking bridges long gone. Watching and listening to people every day (probably has alot more to do where I live SJW central), I had a fucking brain surgeon from Europe tell me that we should get rid of all borders. Of course I laughed in his face. A fucking child knows the importance of this. A fucking brain surgeon....two nights ago some drunk nigger woke my family up rather than call the police I woke up put on my shit walked outside to confront whatever retard was doing this. A 19 year old blackout drunk mentally breaking down fat autistic nigger charged at me with tears in his eyes. It was so pathetic that I was desperately trying to see if he had a knife or anything to fucking end this. Instead I had to give this sobbing crying pile of shit a fucking gay hug and a cig and told him to get his shit together. No cops involved. This society is fucking weak and you telling me and others to accept other people's shit is fucking hilarious. I accept nothing that any of you have to say and if it wasn't for my wife and son I wouldn't be on here at all. I would be fucking busy busy BUSY. Ok back to lurking forever just every now and then you guys are fucking fags, understand? Great now go give society a much needed "hug"This is entirely satire never ever in this bright shining gorgeous world could someone be this angry, surely things will get better...lol

>>257136551 Can I still make gains with 50 pound weight lifted many times or do I absolutely need to increase weight

>>257135554I googled his height

Why go to the gym if I'm Irish? My genetics are not designed for beach muscles.>>257136177Looks based to me.

>>257137134Nvm, it said 5'11 like a month ago, now it says 5'8.

>>257136877 I do not have brain damage I was in sight Ward 2 months and brain was scanned and it is fine I have chronic pain and do not sleep that is why I have these issues.. Shoulders are getting better slowly and I believe I will be pain free eventually but the isolation slows my gains as I need to interact with people socially to have elevated mood and sleep easier.

>>257132227You are right. But don't forget the good fight.

>>257132227Ugly subhuman.

>>257136139You need visual novels in your life, or to find a super young girl to bed down permanently. Your age will always disappoint you, but the girl your with for life can be made a woman from an early enough age, and 18 is great. Fuck anyone who says you don't deserve happiness, if it's legal it's moral (enough).Alternatively, consider adopting or fostering kids, and develop a huge network that way. Plus your little redpilled bastards always end up returning loyalty, after all the abuse they've received. Ended up financially well off with them in the house, always have a couple of cute daughters that cook for me, and they've always accepted me which I needed/need. Really worth it, 10/10.

>>257134618I'm 6'3 and married to an asian who makes twice as much money as me. I love this bitch but all this place has done for 7 years is make me regret my decisions.

>>257137079 user I have studied philosophy psychology and O called for 7 years I already know everything about foolish in will not foolish volition will desire far K hate this I need to get the keyboard out daughter Dylan

>>257136931Imagine you're a massive invincible God who could crush the Earth between his fingers, and the closer you get to actually believing this the more strong the effect on your physiology i.e Testosterone levels

>>257137099Of course you can make gains, even by just calisthenics (pushups, pullups, etc.). Also build a home pullup bar if you can, and have somewhere to hang the water bags (if you set them on the floor they tend to leak). Build a weight rack out of wood and then you can use a 3/4" pipe as a bench press bar. You can hang 4 50lb water bags off of it (2 on each side), that will last you a long time before you really need actual weights. Also the water sloshes around so it's actually harder to lift.

>>257135287>>257135694>>257136286>>257137079Based. I've been working on this for quite some time. In order to make gains you have to stay neutral and calm in general because stress makes you lose out. I still have a lot of practice to approach golden god status.

>>257136216>suffer all the sleep deprivation issuestake melatonin supplements by olly, practice zazen meditation/yoga, and time your sleep. Work on your micronutrients.

>>257132227no

>>257135885I've found the 1g/1lb protein did not work for me, you need to try at least 1.25g - 1.5g / 1lb. That's when I started to see gains (no roids.)

>>257137079that only works in a particular range of understanding, when you get to a certain point you'll begin to question the authenticity of your emotions and have a breakdown if you continuously suppress/invoke them. Meditation is ideal for emotional post-processing/out-processing.It's a fantastic trick in the middle of progression of personality, but past a certain point it'll never work again. Fair warning.

>>257137507 If you are Asian this is no problem but if you are not Asian and your wife is Asian you should off yourself

>>257136911>I won't advertise who I useWhy not? I'm always looking for more varied exercises.

>>257132227Agreed, Chul-Soon’s blessings upon you fren

>>257134161>op, we arent blessed aryan chad genes and being 6ft +.You do realize that 6 ft. Is the average white male height?And I’m literally 6 foot and I get mogged practically weekly

>>257137553 I know that. My nervous system is the pleade. I need sleep and socialization so imagination works well. Right now I am in mental fog from isolation so cannot use my volition effectively to do die T meditation like you are suggesting

just post a picture of a facially attractive man bro!!

>>257132417He was fucking ACTING you retarded DYEL

>>257135365You mean 5’7...

>>257132227Although hatred gives you inner drive and energy to push. So combine both, positive outlet direction for your hatred, and hatred if u already have it within to help you keep going.

>>257138109cope loser

>>257136710Just look at the Scandinavian countries. Why are their women going after shorter, swarthier men over their own?

>>257137582 My sister Left Behind a variety of weight including a rack with about 25 lbs on each side so 50 pounds and total I just lift that like a 100 times in one said before A-day. One set for A-day. Goddess is really badd at understanding my voice

>>257132854It shouldn't take you long to notice that Holla Forums posters really are not good people.This place is loser central.

>>257137507If you feel guilty about letting your people down you could always adopt or be a foster parent. Adopt young or not at all. You dont want kids with baggage.

>>257137750How am I supposed to get 285g of protein in 2.5-2.8k calories? Only if I buy the cleanest protein powder and consume only it I guess.

>>257137486noted, thanks.

>>257137636 I have taken melatonin Syria quill and many offer drugs that were given me in the cycle word. I cannot time my sleep as I just lay in bed for many hours sometimes may be until sunrises and still can't sleep. The somnia is getting worse from isolation. It was going out and socializing with people at the soup kitchens before Corona virus and I was effortlessly making gains and healing but in isolation it is a struggle. It to hang around people to trick my mind into creating the right mood that sustains healing and growth I have also vitamins for all of them micro nutrients and in particular I really needed magnesium and I have added a lot of foods and my diet that have magnesium as well as supplements

>>257137945I'm going for complete domination. I know another technique(I developed) that might spilt everything inside me into screaming infinity, it's basically connecting all the major brain regions - sensory, emotional, mathematical, spatial, motor, social, language and perspective into one stream of thought. Increases IQ and understanding though.

>>257137507People over 6’2”+ only make up 10% of the world population and somehow they all end up here in 4chan, coincidence huh? It’s pathetic how many of you lie about your height. It’s even more pathetic how many of you think height is the sole indicator for why you can or cannot get girls. America is pathetic.

>>257137750 I just put random amounts of scoops of masking her or whey protein and do not measure a thing and make gains. In general a few are farting then you have consumed too much protein and can cut back a little but otherwise you have note overdone it

>>257137486>cute daughtersI don't say it ever, but KYS scum

>>257138264In order to make good gains you need to google something called progressive overload. It's basically where you need to try to lift at least a little more weight each time you workout. If you can't lift more mass, then you either didn't eat enough or didn't rest enough or injured yourself by going too fast. I highly recommend you record on paper each workout you do, so that you make sure you are performing more weight each time. That's why water bags are nice, because you just fill them up with more water each time. Lifting the same amount of weight over and over will get you nowhere. Google a decent PPL routine and learn all of the compound exercises (bench press, squat, deadlifts, overhread press etc.) and then also do a few that target specific muscles (curls, triceps extension, lat pulldowns etc.).

>>257137987>Why not?it's against the rules to advertise.But incidentally, here's a neat video. Totally unrelated.youtube.com/watch?v=gfSCZbb9MOY

>>257137945 I have the ability to create any emotion at will for a long time but when I am and had don't make the week this or intensity of my emotions kept does not vary. If I am bird to LI do not feel else particularly sad happy or anything else just and had don't make

>>257138561This. The average American male is 5’7-5’9”. 5’10+ is already the tall range, yet mysteriously everyone on here and /fit/ claims to be 6’3”+. Didn’t know all the lanklets in the world gather on here..

6’ tall and suicidal checking in.

>>257138642>calling your daughters cute is lusting for themI don't fuck my daughters idiot, and calling them ugly is equally wrong as fucking them. You NEVER put family down.They're family, and they take care of me like I take care of them, if that's scum to you, you're less than scum to me.

>>257138389Idk I didn't bother counting calories, I just knew I needed gains, I ate the protein and it works. Make it work. Why can't you eat chicken and skim milk with your protein powder? Sounds like something in your math is off.

OH SHIT! Biggest recommendation I can make for this is that you imagine the weight to be EXTREMELY heavy. People who imagined lifting weights gained muscle(look up the studies), so perhaps lifting an actual weight whilst imagining it's heavier is the best route for development.

>>257138221You can't even use the term "cope" right, lmao pathetic.

>>257138389 At Skinner from Walmart masking or from Walmart... Mass gainer from Walmart reel finally

>>257138703>In order to make good gains you need to google something called progressive overload. It's basically where you need to try to lift at least a little more weight each time you workout.That only works for newbie linear gains though, once you progress beyond that you need structured plans that include concepts like deloading.

>>257138930More like 6” too short. Didn’t you hear? Girls only go after guys 6’4+. Even 6’2” is barely pushing it! Manlets.. when will they ever learn?

>>257138561 I am Dutch German descent and I am 6' 4" or 193 cm and IM schedule teipel

>>257132227>Blind hatred will get you nowhere.It works for Jews

>>257139125Kek

>>257138703>>257138703 Not resting anuff is my major issue

>>257139029thanks for the tip. do you have a site that explains this, because I am going to be hitting that plateau eventually.

>>257138535How are you going about practicing that? Should I practice writing/drawing with my left hand?

>>257132227>posts roid king to emphasize eating and working out healthykek

>>257134161it isn't about just getting laid you retard lmfaoi don't wanna LTR some 7/10 just for her to look absolutely putrid the literal second she turns 25

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>>257138930 That feel I know that feel

>>257132417Lmao you retard he was actingyoutu.be/lCi4PpOa18E

>>257138535I can respect that, but you may not find it sustainable for as long as you'd like. Either way, please pursue joy in life, even if dominating the self is the path you gotta take.If the time comes when you're too bitter, or detached, please give meditation a chance. I'm not asking you to go full bhudda or whatever, just to try it out for an hour a day for a month and see if you're doing better. You seem cool, don't lose that to your intensity, you'll miss it.

>>257133797Think of it not as a physical exercise but a mental one. To overcome barriers, accept the reality of the situation, improve yourself. Nobody likes lifting heavy things. Become stronger inside

>>257138974 I have seen such studies mentioned in the hollow graphic universe by Michael Talbot do you have links to other studies?

>>257139029 Elaborate

>>257138077In the Netherlands, yeah. Average here in burgerland is about 5'8-5'9

>>257139253Look up the image streaming technique, this is a derivative I made that I call Fractal God vision, and another derivative is to do these techniques inside a lucid dream.

>>257139253 According to many different a called sources include in Crawley if and also the CIA if you use the left and right hand and become ambidextrous you will synchronize the brain hemispheres which is going to enable you to attain a higher level of mastery of psychic abilities look up project gateway

>>257139441 Like lifting heavy things. I like lifting heavy things

>>257139608 Is that the average for all Americans or white Americans?

>>257132227I totally agree OP.

>>257139247"Practical programming for strength training" if you want to read a whole book. If not just look up the medium-advanced routines on the internet and research the concepts one by one on the internet.>>257139561The closer you get to natural potential, the harder the stress must be to force adaptation. But at the same time it becomes easy to do too much, you will overwork your body and may even become weaker. Most of the advanced routines are all about managing the stress appropriately.