Ways to maintain our mental health

Good day, dear Holla Forums.

If it is allowed, I would like to exchange information and experiences with you, which mainly deal with mental illnesses. I have been concerned with this issue for the last few years, as I noticed how more and more relatives, friends and acquaintances of mine suffer from depression, obsessive compulsive disorder, schizophrenia, posttraumatic disorders, anxiety and panic attacks (me included). I apologize very much for this text and my bad English skills. I have full understanding if someone does not want to read this long message.

It was and still is difficult to see how people you love lose the joy of life through these "diseases". Many who do not know the way out are looking for help in psychiatric clinics and hope for an improvement in their well-being. I am not an expert and also no doctor in this field, but I first assumed that perhaps so-called "antidepressants" can help, but according to the experience of others, in some cases the condition has deteriorated, not improved. When I began to investitavistock, I became aware of various articles, studies, and reports that all spoke of the dangers, side effects, and placebo effects of these medications. I was desperate because I wanted to help my family, friends, and all others who needed support. I kept myself informed about mental illness, talked to others, and tried to figure out the causes.

A short time later I became aware of an internship in a psychiatry that was only a few kilometers from my home town. I immediately accepted this offer because I wanted to see how the people were treated there. Unfortunately the first day was quite a shock. People seemed to me as if they were bored most of the time and were usually only in bed. Doctors and psychiatrists administered various medications so that the patients were simply calm. Strong side effects and risks are completely ignored. People have noticed at the beginning that I am a new employee and have started a brief conversation to find out who I am. Common questions like "Where are you from?", "How old are you?", "How long are you here?", etc. I was able to talk to them quite normally and it was also interesting to be honest. My other employees were not very pleased, however, and told the patients to leave me alone, although they were usual conversations, nothing bad at all.

When there were problems, people got drugs very quickly and in some cases were even tied up. Even if it sounds stupid, it was like in a horror movie where the doctors and psychiatrists are crazy, not the patients. It breaks the heart to see how these people are treated. At first, I thought that this clinic is a negative example, but when I informed myself on the Internet of other people's experiences, I realized that it was almost everywhere.

Also, I repeatedly came across articles that recommend a healthy diet (food rich in zinc, B vitamins, C, D3 + K2, B3, B12, A, fiber, omega 3 and 6 fatty acids, clean protein, coconut oil, ghee + an additional aid dietary supplements) and daily, physical exercise to enhance well-being. Some may suggest antidepressants, ketamine, (strong) psychedelics or something else, but in my opinion "drugs" are not a permanent solution. Healthy foods can improve or even cure physical as well as mental problems, but we should also remember that there is something else in life besides eating. By this I mean:

- two, three, four true friends whom I can trust + who help me in difficult times.

- Work that really interests me and brings me pleasure / joy. Money is important, but in my opinion not everything in life.

- loving family.

- meaning in life. For some people it may be rich and earn millions, many women, beautiful cars, materialistic objects. Others just want to be a good father or mother. I myself prefer the "selfless path" and would like to help others + be a good friend. Everyone has a different purpose in life and that is all right.

It would be interesting to know how your experiences are and whether you want to share them. Maybe you have a few tips and advice for those who suffer from such mental illness. I would be very happy if we could talk about these topic and exchange information. Would be nice if each of us learn something new.

I had shitloads of mental illnesses until I found national socialism and began to work towards the extermination of the Jew.
It cured both my depression and paranoia, as I had found the cause.
The kike will be eradicated down to the child.

God damn fucking correct user

Ok. Now go kill yourself

Ignore the first three jew shills user. Excellent post. The secret I found to spiritual healing (mental illness) is meditation with natural psychedelics. Ayahuasca, mushrooms, and even marijuana.

MUH WEEEEEEEEEEEEEEEEED.
You will swing.

Working in teams wont save your asses you kiked fucks

I had no idea this board was so contaminated. Hello Hasbara. You should consider the material in this thread, since the curse of your race is self inflicted sexual torture in early infancy.

Muh pr!

Quit your office job and go into sustanance farming. Humans haven't adapted to living in such close proximity and staring at computer monitors all day.

These maladaptive behaviors combined with victimhood culture and the death of introspection make it convenient and socially expedient to claim mental illness as the source of one's problems.

You know this shit doesnt work in reverse.

Since I'm here, I might as well explain the real reason the jews are the way they are.

When a human being suffers some kind of intolerable traumatic experience, the subconscious locks away the trauma and part of the psyche of the person into the unconscious. This is done automatically by your mind to protect your sanity. Some experience would completely cripple the conscious mind of a person, and this is especially true of small children.

But when this happens, part of the psyche is frozen in time, at the development stage when the trauma occurred. A fully grown adult who suffered some traumatic experience in early childhood will show childish behavioral signs, on occasion.

The jews practice circumcision. They stole the practice from the Egyptians (along with the Kabalah) The Egyptians practiced circumcision on teenagers after a lengthy spiritual initiation. They did not practice it on newborn infants.

A newborn infant strapped to a bench, having the most sensitive tissues pinched off his body cannot process the experience. For it, at such an early stage of development, it is nothing more than being tortured. To deal with this experience the child's psyche locks away the experience, along with part of the victim's psyche, at the early infant stage.

When the jew grows up, a completely subconscious part of him remembers the experience, and it molds his world view:

- The world has done me a great injustice
- I am a victim
- I must heal the world (outer projection)

It also explains many other quirks in jewish behavior:

- Sadism
- Obsession with strong women (to protect them from the cissor man)
- Identification with the oppressed
- Hating God, justice, order, structure
- Obsessions with feces, sex, the body

I appreciate your kind words very much. The tip with meditation is very good and helpful, many thanks for that. Yes, psychedelic substances like Psilocybin, Ibogaine, DMT, Banisteriopsis caapi / the ayahuasca vine can "cure" mental illness for a certain time. Much better than a psychiatry and various antidepressants. However, they should not be used permanently as a crutch. A change in the environment *can* be a solution, at least in my opinion.

If you are interested in more, I can recommend with a good conscience nootropics to fight various mental illnesses.

Blow your brains out, stoner.

Psychiatry is jewish fake science, realizing this is the key to having good mental health. The entire industry is a scam to drug as many people as possible with drugs that don't work and are in reality designed to make people volatile zombies.

All those zombie apocalypse movies? Desensitizing the normies to having to deal with hordes of people reacting to neuroleptic withdrawls after the economy crashes. This is quite literally the biggest conspiracy facing the white race after demographic warfare, all perpetrated by the kikes - psychiatry is a form of white genocide.


psychedelics are a false healing as well laddo, they can be fun to fuck around with but they won't change or heal you unless you were on the verge of doing it yourself. No drug or chemical will solve your problems, only realizing certain things about yourself can. for me, one of those realizations was that I don't have any problems


It also helps perpetuate allopathic (((medicine))) and get the kikes billions of dollars from selling people pills that will ultimately turn them into a volatile subhuman.

>>>/qq/

My hobby is psychology and that sounds reasonable but are there any citatians you can give us on your theory?

Drug use for self improvement purposes is fine but recreational drug use is degenerate. I use kratom and phenylpiracetam every day. There is literally nothing wrong with using chemicals to improve your mind/mental state. Check out nootropics OP.

Reminder that the Wehrmacht used meth.

Finding and accepting Holla Forums into my heart. I found meaning by exploring truths because of this place. Life just is not as confusing or stressful when you have an idea for why things happen.

I know one easy trick to stay healthy in body, mind and spirit.


Π Α Υ Ω

It was the Luftwaffe that used it for long flights because falling asleep at the controls of a warplane is more lethal than taking some meth. Having said that, I do believe they stopped issuing it later on because of the ill side effects reported by pilots, but it's been a while since I read up on this. The concentration of meth in their pills was far lower than used in illegal recreational use.

No retard, that was what their caffeinated chocolate ration (Scho-ka-Cola) was for. Da Nadsees were all drug addicts is another stupid myth.

It's idiotic and dangerous to equate the measures undertaken by a nation beset with enemies on all sides to what a civilian should do in their daily life.

Thank you for your interesting contribution and for mentioning nootropics. Until now I have only had experience with Piracetam, Noopept, Phenibut and Phenylpiracetam. I would however in the near future try Semax and Selank. According to reports from other people on the Internet, these two should help very well, if someone has depressive moods.

Many use certain drugs not with decency, respect and in moderation, but daily, only to become "high". Psychedelic substances are, at least in my opinion, neither harmful nor dangerous. These should not be consumed for fun to tell friends, you have seen flying elephants and communicating with ghosts & monsters. It sounds stupid, but I hope you understand what I mean (excuse my bad English skills).

Some consumers do not cope with the experiences during or after their so-called "trips", break into tears, are confronted with their own mistakes (for example, to treat other people badly), or do not want to see / understand them. This can, but does not have to occur and trigger a psychic shock.

Banisteriopsis caapi (the ayahuasca vine) requires a strict dietary regime (no fried, fermented, processed, animal food, salt, spices, herbs, refined sugar, artificial sweeteners, chocolate, caffeine, etc.) + sexual abstinence (not only sex with a partner but also self-gratification with or without pornography - young adolescents would say "NoFap" + "NoPorn" | Tantra and "semen retention").

In addition, the population would get a completely new image and awareness when people who take legal and illegal drugs make a reasonable, credible and orderly impression. Furthermore, a self-controlled handling should be maintained and not forgotten.

Degenerate, mindless escapism is not healing. You're no better than a goy who medicates with the television and other forms of kike entertainment.

Obviously meth is a bad example of one you would use to improve yourself, but personally when it comes to the chemicals I take, I experience next to no negative side effects. As long as you don't let a drug take control of your life and the pros strongly outweigh the cons, I don't see what the problem is.

There is no substance that disables your interest in discussing facts and reality while convincing you of the opposite (that you've become an independent, rational thinker) more than 'psychedelics'.

I fully expect their use to become mandatory within the next couple of years. The proliferation of spiritual platitudes and obliteration of self-awareness that they cause is the best way to perpetuate the 'not all muslims are like that', 'drugs are okay in moderation', 'science is not everything', 'language is relative', 'reality is relative' intellectual degeneration of the society.

And no, the above does not only apply to 'irresponsible' or 'recreational' users of such substances. In fact, the more one preaches 'responsible' and 'moderate' use, the more of an idiot they tend to be. (There is a simple reason for this.)

I'm not a drug user, but explain delayed choice quantum eraser without consciousness.

The problem is that you don't see that that sentence is both meaningless and apologetic. You are the definition of a useful idiot.

Tip: ask yourself whether the 'as long as you don't let…' clause has any relevance. Protip: it doesn't.

Again, I am against drugs but explain delayed choice quantum eraser without consciousness. You cannot. Reality is subjective.

You're psychoanalysis of why Jews act like Jews sounds pretty Jewish.

Kikes behave the way they do, due to evolution adapting them as parasites.

Let me look it up.

Well, what about consciousness? Clearly 'observation' mentioned in description of that phenomenon is just a figure of speech. The same word has been used to describe particle interactions and perceiving one's environment. The semblance is completely superficial and positing a relationship between physics and consciousness based on it is as legit as thinking that physics has to do with the human body in some unspecified manner because of the similarity between the words 'atom' and 'anatomy'. Bunk.

tl;dr while you're just trolling, there are many people who actually 'think' the way you pretend to, and in doing so typify the lack of self-awareness that 'psychedelics' cause. Just because you've been chemically rendered particularly gullible doesn't mean that there is a relationship between any two concepts you 'think' to associate.

Now I know you're either trolling or too stupid for this planet

Audio therapy. Listen to this in full, and then tell me you still want to be a depressed faggot. Listen, get back to work, install the Führer, and march the fuck all over Europe.

You done fucked up

This sort of shit is why people make fun of this place sometimes. That was Roleplay: The Post. And it sounded cringey as fuck especially knowing that you're likely some overweight NEET.

It's actually a bannable offense to support or be Jewish here, not planning to exterminate the kike is also bannable.

Checked, praise KEK, and pass the ammunition.

Praise KEK

I understand that you want to help people like you but everyone have differnet values in life. There is no clear and recipe or equal kind of treatment. That's amazing you want to finde some solution and share your hints i really appriciate but it's useless. This video, world, my payment and memories and fucking chronic illness make me depressed. I'm drowing in defeatyzm while I'm swallowing huge amount useless pills and antybiotices. I spant so much money that i could have had great car or holliday. You can add to this i drink everyday becouse it makes me feel batter. I need money becouse it's very relevant in my live.
the only heart-warming good thing i had a pretty and sexy girlfriend. We are couple for 4 years but since we've dwell together we argue all the time even becouse of some little piece of shit. That what's hurts me the most - i'm starting this argues.Sorry for bad english. Good bye user.

I was talking about nootropics, not psychedelics. What is wrong with chemicals that improve your focus, memory, creativity, motivation, etc with few side effects? The only arguments against nootropics are puritan shit that nonsensically favor an inferior "natural" mental state over a superior chemically induced state. Why are chemicals that originate genetically (and result in different behavior and intelligence in different races) good, but chemicals that you put into your body that have similar beneficial effects bad? May as well stop eating and breathing since everything that enters your body affects your mind.

It's far too late.

The only cure for autism is death user.

Fucking check'd

Jews are jews because of their breeding strategy. The only way they could survive as a diaspora tribe was through extreme nepotism and parasitism. The jews who did not conform to the tribe either died or were absorbed into their host populations.
That's as simple as it is. All humans are animals, all human races/ethnicities follow different trends based on evolution/eugenics. Kikes cutting baby dicks is symptom of their psychology, not a cause.

Your theory is bullshit because many whites have been circumcised by kike doctors and don't turn into ethnocentric, greedy, mercantile, neurotic freaks.
Your theory is also bullshit because you have 0 proof. You're basically pulling shit out of your ass. The jewish psyche is born from the jewish genetic code. Nature is law.

You forgot their whole religion of paranoia and their culture of back-stabbing that has warped their minds with the catalyst of in-breeding.

I always feel like I'm on the edge of depression. I also somehow got a very rare sickness which isn't lethal, but does make it mentally harder and makes you rather sleepy.

Anyways, somehow my mental state is the most stable it has ever been. I don't have a lot of social contact, but I still feel fine, same with the apparent depression…
I have actually found out for myself, that overthinking your choices and what is next and what could had been if it went better only make you depressed. So by not overthinking things I manage to simply be a rational person, who also does not give in to emotion…
Only anger sometimes though, but that's rare and no, I don't have any anger problems at all.

I actually want to be immortal, to live through everything that happens… I don't get these fags who say, but muh friends. I don't even have friends.

Uhm… I missed the point of this thread didn't I?
Polite sage

No, you both are wrong. You're acting as though the jews are not born jews, but are conditioned to be jews. Like how conservatives won't confess to nigger violence and inferiority and blame "ghetto culture" and "rap music". There is a biological argument towards nigger behavior. That rule applies to every race living on the planet, every living creature on this earth lives and dies by their biological motivations.
Jews are jews because if they didn't act like jews they wouldn't exist today. They would have gone extinct thousands of years ago.

Thanks to the red pill, I've become very selfless. I don't care what happens to me too much. In fact, I don't even fear death; however, I still fear how my family will react to my passing, and it's for that reason that I hold myself back from being too selfless.

I just want someone to rely on me. I've given up my reliance on all material possessions, but this is one want that I just can't shake. I suppose it's normal. I only hope I can find someone to fill that void.

I have nothing about regular performance enhancers. I just spoke against what happens to cause actual mental damage. I would be happy to increase my output creativity-wise, even if it only were in terms of higher ability to crunch numbers and even if it came at the cost of slightly impaired health or shorter lifespan; it would be worth it. I'm just saying that that far too little attention has been given to the phenomenon where (((researchers))) of 'psychedelics' advocate them as 'expanding consciousness', while they do exactly the opposite.

Guess I'll never be happy then.

Under may experience overthinking has its benefits, when is used properly. You are right about overthinking future choices and situations, that only makes you live in the future which may never happen, so when it happens and is not they way you so hardly thought would be, sadness happens.

What I do is have long term goals, i.e. buying a house, having a waifu, but not diving too much in the fantasy. What I do overthink are situations that I lived. For example I meet with a couple of friends and the discussion shifts towards rapefugees. My thoughts revolve around how could I have memed my opinion better and how could I have done/said things in a way they get interested in researching the topic themselves.
This way of overthinking helps me "train" for future encounters, without focusing on a single outcome, but on an experience which already happened. Dunno if you catch my drift.

In other words, I try to learn from the ever changing past in order to be the best in the never ending future. All by working on the infinite present.

I agree with your genetic argument, their racial habits and religion serve to culturally reinforce it and such.
Though the question begs, how did a tribe of "humans" conceive the survival mechanism through parasitism?

niggers became opportunists due to the abundance of food in primordial Africa and never learned pleasure gratification which cultivated IQ and ect.

The Jews either had a whole survival mechanism of exploiting aluturism way back which depended on more capable tribes and for some reason the gullible tribes bought it.

Or in the Occult field, Jew lineage originates from the run-away nigger magicians from Atlantis which then later ran Egypt into the ground by perverting the teachings. Followed by Babylon, and Rome, ect. to our present day of their "civilization harvesting."

Jews don't *JUST* make up the majority of Government and Media, they also make up the Majority of Occultists and especially Satanists.

Aye, same here brother.
I've had this thought tickling in the back of my head recently that if I had someone I cared who relied on me, I'd be much more productive. That my progress and work mattered more than to just myself.

I remember having a glimpse of that feeling a decade ago in a guild playing WoW. To think that use to be the fundamental life of man is stunning.

Yup, that's me. Have felt dead inside for the last ~5 years.

Don't cling onto past events too much. It's unhealthy, unnecessary stress. You can't change the past and you can't predict the absolute circumstances of the future.

Just quickly reflect on what could have been changed, added or eliminated and move on. Our culture has a massively undermining habit of ruminating and fermenting over past acts which for %99.99 achieves nothing but lowers self-esteem, adds stress, and tires out our minds making makes us feel worse.

Double that for when people have pity parties in their head. We need to cultivate the habit calming the mind, actually resting and living in the present. This is absolutely absent in the modern man.

They adapt their parasitic strategies to each racial group they infiltrate. They are most efficient at parasiting off of whites, though. Because we are so trusting, and because we produce more than any other race.
Jews are good at detecting their prey's weakness, exacerbating it, and exploiting it. Their strategy is to either "blend in" to the population or hide in the shadows, while using polticial/market pressure to force the host population to weaken itself.
Chinese opium wars are a good example for kikes kiking non-whites. They forced opium on the chinese to weaken and infiltrate.
The main reason they are so good at this is because of how tribal and ethno-centric they are. They instinctively understand and are genetically wired to harm gentiles and promote their own. The minutia of their methods are contextual.
Because the semites are a fucked up race. They have a fascination with the obscene and degenerative. They, as well as the arabs, inbreed heavily. Plus, the ability to digest degenerate mediums is beneficial to their survival strategy. They can easily integrate into these macabre and destructive sub-cultures, so they can turn it against their enemy; their host population. Think about it. If jews were as repulsed by homosexuality, miscegenation, pedophilia, satanic rituals, etc. as we were, could they manage to use it as a weapon against us?

Some day, you will meet that person who relies on you. Maybe you've already met that person. Until that day, I'll be rooting for you. It's up to us - all of us - to take the steps toward a prosperous and traditional society where our children and their children can be raised in safety and strength, devoid of degeneracy. Heck, you may not even be alive to see our society thrive, but that's okay. As long as you've done your part, you can rest easy knowing that some day, a lot of people will be happy - and all the anons who put in their lives to make that reality happen will be to thank for it.

I had allergies and the inflammation version of depression. All of my problems (read: tisms) went away since I stopped eating gluten and lactose. I'd say most of these "mental" illnesses are just from the crap food supply & lack of exercise. op is a faggot for suggesting shrooms

I went through the whole psychiatric charade. I was an opioid addict for too long and figured this was the only way to get my head straight (stupid, desperate time of life). Got prescribed a benzodiazepine among other things. That's where the issues began. Before I knew it I was heavily dependent on the Klonopin, to the point missing a dose made me worry and very anxious. It also turned me into a dull shell of who I was beforehand in some ways. I began cutting down on my dose recently and starting to feel better along with working out and meditation. And cutting down on booze.
Pharmakikes need to fuck off forever instead of preying upon people in bad spots in life. I cussed my kike psychiatrist out last time, went without meds for a week and was literally shaking. Bad stuff!

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Forgot to cut. I'm a nigger faggot.