YOUNG WHITES DYING OF COLON CANCER

This

Crouch or lift ya legs while shitting on a western toilet. It's true, look at jap stats.

As someone who watched his dad die painfully of colon cancer at the age of 20 which started me down this radical path, please find the kikes responoble for this and kill them

Been pooping like this since I was a wee faggot because I was always afraid of falling into the toilet. Looks like no ass cancer for me.

My nigga.

How fucked am I?
I have a scope in November

Its not that hard to figure out u guys. Diet probably has something to do with it too.

Relatedly, myopia is less common in niggers than in whites.

Young whites are getting ass fucked by society. What do you expect?

Internet tough guy right here

Welp, I'm fucked

See you on the other side Holla Forums

WE NEED TO EAT MORE FATS AND LESS FRUIT! LOL
-Jew Rogaine

Anyone who fell for the paleo/keto meme deserves to die tbh. Cull the sheeple genetics.

When will you lemmings learn?

Probably has to do with stuff like this too:

en.wikipedia.org/wiki/Crop_desiccation#Glyphosate

Happens on GMO aswell and probably a major reason why GMO's are so fucking unhealthy.

Chicken > Red meat

See I saved you a lot of time. /Thread.

stupid fucking goyim. Hitler and I are enlightened vegetARYAN master race. True Aryans.. You are negroids eating jungle meat like sub humans. Only a higher civilized people develop agricultural society and develop ethical morals and culture.

wew

You could ask the company to stand while working and stretch every so often. Reasonable accommodation

What do we eat that niggers don't?

I can't be this alone, nogs are the most obese group of people

massive jewish vegan movement among whites
nigs dont give a fuck about diets

...

Niggers are suckers for fat and grease.
Fat is amazing. Many vitamins are fat soluble.
The liver can grab carbs from fat via ketosis.
Carbs are a nonessential food item.

Eat more damn fat.

The dog is fat

Also read, niggers are still dying more of asscancer than whites, it is just that disparity has shrunk.

Niggers natural diet is meat. Theyre a demonic flesh eating orc race. White Aryans originate from agricultural civilizations (mesopotamia, central Europe). Youve been duped into eating like niggers because WE WUZ CAVEMEN historical revisionism.

Hilarious! Meatfags want to mock vegans for shitting too much but then use them as the excuse for rise in rotting colons… very high IQ you must have xD defensive faggot hurry up and die before you shamefuly crawl into yoru local doctors for him to finger your ass.

ooga booga, we white cavemen barbarian vikings only eat meat and drink mead! we fat alcoholic untermensch! only niggers and jews FARM and cultivate fields. Jews are known for being hard working farmers….

This whole thing is becoming as embarrassing as what hardcore straightedge culture turned into… from white aryans ascending to trendy posers with no high morals.

Nothing will clean you out faster than sticky, fatty gloop! Follow the paleo keto trend goyim! Jew Rogaine is promoting it with his jewish buddies, must be legit.

Nigger, vegans live like fucking diabetics on a schedule and with supplements just to even be comparable to "a real boy".
Hitler ate veggies cause his fucking stomach was fucked, he loved roasted pigeon and liver dumplings.

It's you again? How is are your low levels of B12 treating you? How your weak muscles treating you?

I said eat fat, not fucking glue.
You realize fat gets metabolized? It's not fiber, it's fat. Fat is used by the body. It gets turned into nutrients. This cannot happen if it comes out as "sticky, fatty goop".
Get your gall bladder checked, and possibly your pancreas if you have fat shits.

Also, fat is extremely energy dense, you don't have to eat a fucking gallon of lard.

not shilling for either side here, but...

i think you're gonna get colon cancer from all of that fudge packing you fucking faggot, you type like you came right off the boat from ROBLOX

OUT

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Reported

FYI this isn't the fucking ghetto, shove your gay ghetto thug """slang""" up your ass you retard.

Gotta say, vegans sure are thin, I can't even see the guy anymore.

I have and it's perfectly fine. You cannot get B12 from greens, so you either take in B12 that is harvested from the stomach of an animal or you take in syntactic stuff. You idiots always seem to think that you cannot get healthy meat. Your argument in every thread only focuses on factory meat because if you don't focus on that you have no argument. I only buy my meat from the local farmer that doesn't fuck up his cattle. It is not wonder why people get fucked over by factory meat, nor it is a wonder that people get fucked over by greens that are sprayed with shit too. Which you too wont admit.
You keep arguing like a kike in every thread that is about diet pretending that you're not mentally ill. Now you talk about how Europeans didn't eat meat. They eat shittons of it during winters because nothing else would grow. If it was spring or summer they'd eat meat once a week to keep their fat levels in check and their muscles in check when winter came a long again.
You also claim Africans only eat meat, which is wrong their diet was mostly fruits because an insane amount of it was growing. This might explain why their brains are lacking behind

If you ever have kids, you'll see how weak they are, how mentally ill they will become too simple because you deny the need for meat. This happens a lot now a days with the liberal vegan couples that are too stupid to think for two seconds.

You also keep posting pictures of Hitler and argue that he didn't have stomach problems.
If you read his medical documents you will see his stomach was indeed fucked and had to cut his in take of meat. He however kept eating a bit because he knew it was needed during winters and wars times. Here is a good book from Irving about Hitler and his medical condition: ww.fpp.co.uk/books/Morell/Morell.pdf

Bingo.

Here's what Vegans don't want to know:

What's in the dirt that all living plants on grow on?

Dead animal parts and shit, literal shit.

It's everywhere, your plants, in order to grow, need nutrients from dead animals and shit literal shit.

Your life style is a lie.

Sure, you can grow plants without those two things with literal chemicals, but have fun dying of god only knows what kind of shit they put in those chemicals.

and FYI the farmers selling you your "organic" vegetables spray "organic" pesticide on them,(yes, that exists) and pig blood. They also use bone meal which is ground up animal bones.

What, buttsec + STDs = Cancer? Who would have thought! -)

mean while they say anal "sex" is perfectly fine and healthy.

AS LONG AS YOU HAVE ENOUGH LUBE, GOY, YOU CAN NEVER HAVE ENOUGH LUBE Xdddddd

>The results indicate that disparities in CRC incidence and mortality between African Americans and whites in Wisconsin are large and have increased over the last decade. These results are similar in trajectory to those observed at the national level over the same period, (((although the scale of change in Wisconsin was much larger.)))

archive.is/Aisoc

Are you….product placing something?

LOOK AT THIS LYING PIECE OF FUCKING SHIT
THIS IS THE FUCKING REASON WHY
youtube.com/watch?v=ovKw6YjqSfM

high levels of cannabis oil ingested ./ thread

stupid white monkeys.

medicalxpress.com/news/2009-01-nitric-oxide-shown-colon-cancer.html

show a dehydrated horse water and watch it be to stupid to drink the life giver.Die of cancer pleabs the cure has been presented weather you take it or not is a choice to be stupid or utilize everything GOD gave you.Your choice is simple LIVE or DIE. Funny you where actually given a choice and look how you fucked that up by allowing the jew to live you fucking idiots.

where do you think you are, faggot?

This. Most of huwhites are so fucking dumb, they literally think they are helping the world by not eating meat. Vapid, stupid and worthless.

Reported

Colon cancer is part of GRIDS. More white parents cuck out and let their snowflakes be faggots, trannies, and furries.

GEE I WONDER WHERE ALL THIS ASS CANCER COMES FROM?

Too much frozen pizza and other f ozen garbage. We are the ones buying that shit. Fuckin cook a meal already.

he did nothing wrong, tbh.

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Real life mook right here

Buttsex leads to colorectal cancer? Serious question here.

Yes. HPV doesn't just cause cervical cancer. It also causes penile, anal, mouth, and throat cancers. A big part of why mouth and throat cancers haven't declined with the drop in cigarette smoking in the US is the rise of oral sex. We can also pinpoint that heterosexuals starting having anal sex a lot more in the 1970s because the rates of anal cancer shot up.

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You'd be surprised. Your ass hole can get torn apart like tissue paper.

They consume more dairy products too, but the cause has to be a shift if it increases in one group as it decreases in the other.

Too much time sitting, probably.

Probably something taken out of the food has reduced the colon cancer among niggers.

That seems to be the case.
archive.is/ZqlTF
Anal Cancer Incidence Rising in Homosexual Men
>Benign anorectal disease should be treated as a possible marker for precancerous anal lesions in men who have sex with men, (((Stephen E. Goldstone))), MD, said at the American Society of Colon and Rectal Surgeons annual meeting.

Western style toilets are a lot more common then squatting ones there. Especially in private residences

This is why I make a point to shame anyone who promotes sodomy. Fucking women in the ass is just an outlet for fags latent homosexual tendencies induced by kike propaganda.
Fuck her right in the pussy

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All these degenerate foodniggers not living off of sunlight and breath.

Let me guess. They include spics under "white".

Niggers aren't allowed to post on Holla Forums. Reported.

Years ago I read that shitting position has a lot to do with wether countries have a high amount of colon cancer or not. I remember them naming India as the country with the least colon cancer because they shit by squatting, therefore emptying the intestine completely, or something like that.

holy shit i need this

I guarantee you well over a quarter of people in India have colon cancer simply because there's just that many people there. They don't record those stats is all.

processed meat is only correlated 18% with cancer

that would help cancer spread if you already have it

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Thanks for replies even from that fucker somewhere in Philadelphia. The minimal number of women I've slept with is something I'm proud of and besides front door feels better than back door.

My fear is that because my grandfather died at 62 of colorectal cancer I'm at risk. Dad is 73 and healthy as a horse though.

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What the hell happens to you when this chair explodes?

This is why Russia is where the future of the world rests at.

Dih whites fudge pack more

Research Dr. Jasper Lawrence.

No, they don't. Niggers practically live off corner store food and fast food. And when they make food at home it's shit like fried chicken deep fried in rancid oils. Nice try, Shlomo.

No it doesn't. Go ahead and suck up those carbs then like all other burgers do.

they eat a lot of fresh vegetables tbh, they lack fathers, not mothers. Collard greens and grits dont give you ass cancer, TV dinners do.

The nigger community has the highest rate of homosexuality, followed by the Latino community. niggers also have the highest rate of AIDS. Using your logic, nigger people should be getting colon cancer at higher rates and whites at lower rates.

Eating some collard greens and grits doesn't netavistock filling up on Popeye's and various packaged garbage from corner stores.

Wait, are you telling me, me and my wife who have been together for 9 years and both were virgins when we met no other partners, I could give her butt cancer if we spice it up in the bedroom every now and again?

Is it the buttsecks or the STD's?

I love her and don't want to cause ass cancer

Plz respond

start eating kosher foods, not even joking here - they poison us with GMO, poison niggers with fat, poison slopes with MSG - he only ones they aren't fucking over is themselves.

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It's a bit of both.

The risk of ass cancer probably is mostly due to STDs, but it could also be related to bacteria from shit getting into the mucous membranes that are torn during poop dicking.

Also too much buttsecks and she'll end up in adult diapers with or without ass cancer.

At most we do it once every year or two so I am guessing it's not going to be a problem then but will scale down just in case. Thanks user

It's not made to be used that way. Sodomy causes injury to the organ. Simple as that. If y'all want to mix it up just get some silk cuffs or something or go do it in the woods. Figure it out just no butt stuff
Otherwise good job user, sounds like you've got a good thing going.

Mystery solved.

Thanks man I think so too.

I guess i should thank her, even if the vegan diet i was raised on gave me trap features.

God dammit sustainable agricultural practices are not just for libtards, NatSoc are nature lovers too and yes shit put nitrogen in the soil but chemicals aren't needed and shit breaks down. The issue with plant nutrients is primarily trace minerals, which you need for electrical conductivity and which most produce doesn't have because it only has 3 minerals to produce that superior *looking* produce, NPK. 3 minerals ain't diddly, you need more for optimal conductivity.

Organic farming is now a business, that's why it's retarded. It's difficult to find produce that's actually grown healthy without chemicals not to mention there's a lot of bullshitting going on where a 1 acre "organic" farm somehow manages to ship 5 acres of crop. Know your supplier and grow what you can. Rock dust is your friend here.

As for "organic" pesticides, again you have to actually know who's growing your food. You can use a safe soap and neem oil for most pests and fungi. Some people use that green shit that collects on copper but it's not needed. Most "organic" produce isn't really organic anyway and most real organic farmers can't afford the label.

Nearly all vegans are retards and unhealthy, there's only a few that are basically monks that can do that because of their other practices which includes foremost a lot of hard manual labor. B12 is indeed an issue and although it's produced in a healthy colon I don't know anyone that isn't deficient in it.

I was vegetarian for a very long time and recently had a probe scope which came out squeaky clean but I do eat fish and birds now. And I'm an old fucker compared to most of you. Exercise is important, eating minerals in the form of live greens and veggies is important, lots of good fats and intermittent fasting into ketosis seems to keep the shitter in good order.

He's not wrong though :^)

It actually starves cancer. Healthy cells can burn ketones or glucose for fuel, but tumor cells can only burn glucose.

Wait, so you're telling us to stop using the "Fecal Jew"??? I guess that's why the UN wants all those "Aryan Streetshitters" to go "Poo In The Loo".

This is actually probably it. No racial group (except for maybe the east Asians) eat well in america, but the sitting based jobs probably have a huge effect.

No. Although the leg/knee bending thing does appear to assist when using. Shit in the street is filthy.

The line was confirmation that yes aged shit from some beasts makes good fertilizer because it adds nitrogen but it takes a lot of hard work to get the soil back to having any fulvic acids from humic acids. You'll get zero from commercial produce. Fulvic acid is one of the best supplements you can get btw.

Yeah, that whole "Street Shitter" thing was a JOKE…but I'm still fairly sure there's a kike somewhere shilling for you to buy a toilet instead of producing your own "humanure".

Just go innawoods and build a rotating composter, it'll save you a lot on water and help you get off (((The Grid))).

No, it probably is related to diet. But it's got to be something systemic, like a chemical added to just about all cheap food. though I don't know why it would affect white people and not nigger people… Maybe something white people eat that niggers dont?

I have the same "problem" tbh

They turn into aesthetic features when you get /fit/, even if you go for builtmode you will have degenerate whores throwing themselves at you and be able to get massive amounts of loosh for rejecting them heh

It's called POLLUTION

keep supporting oil/coal industry goys

It will turn out to be bullshit. More fear porn to mess with any idiots who still believe anything they read in the news isn't pure psyop.

Scarf wearing faggot hipsters sitting in starbucks are now fretfully asking "is it because we didn't elect Hillary?" while googling what type of latte fights cancer better.

Yeah, I'm with you on that. A rotating composter, I've seen something like that in action. As for human waste fertilizer, it needs to be very clean, healthy shit to begin with from what I know of it. I know that most human shit is full of toxins that can cause problems. The best way I know of to utilize human waste for fertilizer is through a septic system leach lines. That way it goes beneath the ground. That way works well.

Follow up: Shilajit / Mumijo info:

https ://www.ncbi.nlm.nih.gov/pmc/articles/PMC3139983/

Tinfoil hat. If they are altering our genetics with A virus designed to do so.. Then it would be a matter of genetically coded virus's interacting with specific gene-pools. Im not that crazy to assume it as truth but I am terrified That it could be reality.

As the feces decompose, they produce enough heat over time to kill off any harmful bacteria, essentially pasteurizing the manure, thus rendering it safe for use as fertilizer. Rotating the contents to be composted helps stir the compost layers to further assist in this process.

Fasting itself is truly the thing missing from most western diets. Muslims have lower rates of cancer as well along with third worlders. Freaking out over fats and carbs is a bit a distraction. You can find human populations that live on mostly fat and ones that live on mostly carbs. What is common among all of them that don't suffer from western diseases is greater periods of fasting (no snacking and skipping meals) and no processed sugars or modern wheat. Heck, even when we look to the 1950's when our diets were full of sugar and white flour, but no HFCS and no snacking between meals, obesity and diabetes rates were very low.
One of the best forms of pest control without any human intervention is to avoid monoculture farming. Is it any wonder when you have 5 acres of apple trees and some caterpillar that loves apple leaves spreads out of control in a synthetic environment where they are surrounded by their preferred food source? Simply planting in groups of 3 where no 2 trees of the same species are next to each other will hinder the spread of any pest. Make one 1 of those 3 trees a nitrogen fixer and you don't have to fertilize anymore beyond allowing chickens to rotationally graze in your orchard.

It's the goddamn hummus. Why do white people love hummus so much?

Or massive indoor hydroponics Less wasted food. More control little need for pesticides or herbicides. It would cost power but power is relatively cheap.

And myopia is related to high IQ.

Go back to reddit, bot.

What the fuck is wrong with your brain that you would EVER consider doing something degenerate?

Sex is solely for reproduction, degenerate.

Fuck off Smiley.

Kill yourself.

It's "exotic" and "multicultural".

I'm not an expert but have some experience. That's what I was indicating in my original content about shit breaking down. As for the rotating composting tumbler I've seen people use it but haven't tried it myself. My compost pile sits and heats up. It's always full of worms. Sometimes it steams when it's been sitting a long time. I saw a vid where a man ran hoses through his compost pile that heated up his water which he then ran into the home.

Yeah buddy. It's really an amazing thing.
That seems a given to me. Good that you point it out but that alone doesn't seem to deal with everything. However you also mentioned having chickens graze in the orchard and I know for a fact that's accurate. Plus the eggs won't boot you out of ketosis if you wanna chomp and stay keto.Organic, or any type of farming is always about the soil. What type of orchard do you have and which types of trees do you plant together?

what the fuck is wrong with you

The thing about indoor gardening I don't like is that the natural sunlight is missing. Call me superstitious if you will but I continue to suspect that live, natural sunlight, even shaded, is superior to artificial light.

lmao

youtube.com/watch?v=8pyW6w5B7Aw

Eating hormone warping agents and antibiotic laced red meat in extreme amounts is most likely the cause. Most mammals have hormones which are similar enough to influence the endocrin systems of a mammal which consumes them. In natural amounts it has a regulatory effect. But when warped through kike application of 'science' those ridixulous levels have an unhealthy impact, and thats not even getting into the fact that the warping agents arent simply doses of natural hormone production stimulating hormones, synthesizing near matches of such an organic chemical is costly hell vitamin b12 supplements are often substituted with a cyanide based proxy which results in a dose of blood poisoning agent when the actual b12 acid is consumed, because the correct compound is expensive

When your hormones are fucked up it almost always, except for few cases, results in over eating and almost all sugar intake going straight to fat cells because when one hormone is warped they all wind up being warped and insulin is a hormone which is responsible for gathering excess sugar to be stored as fat.

Being fat and over eating means more shit in the intestines whichwinds up getting caked onto the walls, a small amount of this is good but too much results in both beneficial and harmful bacteria growing out of control, as well as normal fungus colonies, and the extra material as well and fauna result in your intestinal walls receiving less blood flow and developing sores which eventually rupture "leaky gut sydrome" and every instance of bodily abnormality increases the risk of cancer.

Speaking of which i have a feeling that the definition of cancer is kiked up and instead of it being a shitty mutation its the result of cells being taxed to death by malady, lack of bloodflow or fatigue which results in multiple near cell deaths and each near cell death that is survived adds to the amount of rna which is 'deleted' and after a while it becomes a foreign body which the immune system begins to attack but when the immune cells go to check out the enemies chemical makeup (message) for antibody production they become contaminated and join with the cancer mass. I.e. cancer is communism.

Good luck with that. You obviously don't have much experience with women user. For example, sex is a lot more than that to women. It's an emotional reaffirmation of the relationship for them to an extent. Go get some dating experience, be selective in a mate, and make some white children. Just as importantly, have fun while you're doing it.

The Sun supplies the type of broad spectrum light that no artificial light can even try to mimic. You're right to think that the Sun, in the Earth is the best way to go. If any fag tries to tell you to do pots - don't do it. I out the exact same sized and species of tomato plant in the ground and it's buddy in a pot. The one in the pot has finally grown 1 small green tomoto. The one in the ground has already given me three red tomatoes and is seven times bigger with lots and lots of green tomatoes hiding all over its abundant green foiliage. I'm a garden fag, shoot me

Gas yourself Yid

huh? you understand there are really bad chemicals inside most meat you eat right? Can someone get this kikery out of here

It must be the most rascist of all drinks: which is milk. Nigs can't even drink it because of lactose.

The most whitest countries are also the most excessive drinkers of milk.

I think this is a good idea. niggers do not drink milk in the amount whites do. Or eat the amount of cheese that we do. I have been drinking unsweetened almond milk with my cereal or no cereal at all for over 5 years now and my GI tract has thanked me! I used to be so gassy and bloated without realizing that wasn't normal. That is just one small thing but the excessive cows milk, cheese, ice cream, dairy has to be a factor. It's the only thing that whites do that others don't in the same way. Fucking cows milk, it's all subsidized by the (((USDA))) and the (((FDA))), as well. Thanks (((US Gov.))) for giving us the colon cancer or w/e.

People growing weed would disagree about that. As do alot of people that grow hydroponic.

There is no reason to use real sunlight as some sort of excuse for Muh purity. you can grow health vegtables in soil or potting soil. It just takes proper nutrition There is nothing purer about using real soil except its packed with the vitamins plants love already. Growing from pot requires adding those minerals Unless you are growing from pot using your own soil Which is something you can do in states where you have good soil Otherwise you have to make your own from materials available fertilize it grow some plants in it and slowly the soil turns good.

Good soil needs a healthy biome of living organisms. which is why potting actual good soil is as good as ground..almost you want to put a few worms in the soil as well.

artificial sunlight produces good food Its not nutritionally deficient. and did you hear the upside. No herbicides or pesticides. Hydro has no real downside other then increased power consumption and upfront building costs in terms of healthyness Hell you could even have it be a clear dome to get sunlight along with the artificial stuff.

No herbacides no pesticides. whats the real downside to having a plant thats grown with no sprayed on chemicals?

Most? Vegans make up a very small portion of whites. Just because they're loud doesn't mean they are the majority.

niggers have the highest rate of homosexuality. Why is colon cancer on the decline for them if it anal sex that is doing it?

Kikes don't have sitting jobs, do they?

Cool, man. To each their own. I use diatomaceous earth on mine and let the bugs eat em if the want em. The only bug that eats my leaves are Japanese beetles but I just prune the leaves back that are eaten up and the plant can survive. I'm not a very serious gardener, but I never use pestacides. If I was growing weed, I probably would do it indoors, but that's a whole different story than my gay ass tomato plants, cucumbers and peppers… I like the idea of a green house dome to let in some natural sunlight.

Well, yeah, we already knew the alt-kike was gaining more members.

Hey tell that to those underwater species that are growing happily at the bottom of oceans where no rays of sun will ever reach, but they still grow like shit there with their local underwater heat source.

Farming ain't faggotry. Right on with the Sunlight but to be fair, that potted tomato probably has shittier soil. no pun

Well, yeah weed growers would disagree foremost because it's easier to control pests. But the nutritional aspects of the soil is best improved with fulvic minerals. I'm not arguing against hydroponics, but the Muh Purity thing about the sunlight, that's a different matter. Most weed growers start with clones so seed germination doesn't factor in that case, but the quality of the actual psychotropic effects seems to differ between sunlight grown and artificially grown. They get huge returns and high THC with hydroponics, yet is the quality of the psychotropic effects superior? How can you measure that except through personal experimentation? And in that I'd say there is a noticeable difference. I'm not advocating for casual cannabis use btw.

Anyway I'm on board with hydroponics and there's no doubt it's entirely useful, but what happens when the electricity is gone? That's when you've got to start thinking about what we're talking about, sustainable agriculture, and it takes quite a bit of experience to learn on your own for that.

What was the topic again? Oh yeah, eat better and cleaner food and exercise to minimize chances for colon cancer.

screencapped for posterity

This guy gets it.

HOLY PIGWART WTF come on man, those are entirely different species. That's like comparing a turtle to a shrimp.

kek

The rest of your spiel makes sense to me though…

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There should be no doubt about the validity of that being a superior excretory position.

Maybe I should buy that squatty potty?

lol this image showed up under the image search

Hahaha, hey, there is one young white person that won't get the cancer of the rectum/ colon

I got a bucket, turned it over and haven't looked back. I used to be constipated all growing up, and since using the overturned plastic pale, I do not have to push at all or strain. If I have to poo, it just comes out. I also never get the incomplete feeling like I used to.

Buy it! Pretty sure that company canned her and rightfully so. Like I said above, I just put my feet on foot tall nigger bucket that is turned over.

You mean this isn't just a meme?

Whites are having more anal sex than niggers?
Maybe niggers just evolved to have resistance to anal cancer from thousands of years of anal rape?

Read those posts again.

I don't think wither user was disparaging the use of animal waste as a fertilizer.

I'm 100% with you on everything else. Health and sustainability are two of the central pillars of national socialism - only retarded ancaps from halfchan would disagree with you.

that is some omega jew style advertising. jeezus.

Skipping a meal or two in a day or going a few days without food does NOT make kikes happy. No one makes any money when you make the conscious choice to NOT consume.

Digestion is an extremely energy intensive process for the body and when you give your digestive system a break, your body focuses resources on your immune system, skin, brain, etc. It is not harmful when done right.

Throughout most of our history, human beings did not have three meals a day. Why else do we store fat, if not to give the body energy when there isn't food? You're honestly a bit retarded, my dude.

As far as I know, most cases of cancer in the ass are caused directly because of faggotry.

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Oy vey…, anyone got some plant based recipes, I think I'm gonna take the vegpill.

Memes are only good if they're true, no? That video is actually one of the best I have seen educating about proper pooping posture.

CAPTION THAT WITH SQUATY POTTY LOGO

Wow, that's never happened before.

While I do agree that guy is a moron, the relatively low acute toxicity of glyphosate has never been in question. The debate is about the chronic (from long term low level exposure) toxicity.
Roundup is not glyphosate. It is part glyphosate with a shitton of powerful surfactants that will strip the protective mucous out of your digestive system and completely fuck up the body's ability to keep things where they ought to be if you drink it. Pure glyphosate is nearly as shit at killing plants as it is humans, until a surfactant is added. Nearly all pesticide applications contain larges amounts of surfactants. It's like saying "caffeine causes X", but in reality it was coffee that was studied.

Incidentally, I believe this is why studies have such a hard time nailing down whether glyphosate is a long term problem or not. The studies do not properly account for the for the various "trade secrets" that every pesticide is coupled with. If the majority of research on a subject is coming up with a mix mash of positive and negative results, it means either there is no correlation, or the studies are designed poorly.

While surfactants are regulated, it is to a lesser extent than typical pesticides and also receive far less scrutiny from both regulator and public eyes.
I personally believe that if glyposate suddenly disappeared from the world, we'd see only a tiny dent in the problem, because every single day we are eating (trace amounts) and covering our bodies (huge amounts) with chemicals whose entire purpose is to help move things where they normally wouldn't go. Also, I 'm pretty sure most of them are xenoestrogens, so there's that too.

If you generally care about glyphosate, you need to also take a good hard look at your dish soap, shampoo, laundry detergents, etc. And don't think "organic" food is going to help you unless they tell you exactly what was put on it. And I do mean exactly.

One big cause of colon cancer and poor health in general besides the low quality of the foods we have access to these days, is the omission of foods that are good for our gut flora.

What is gut flora? It's basically just a bunch of bacteria that chill out in you gut, aka you colon. If your bacterial colonies are good then the bacteria there will constantly be synthesizing vitamins for you, anti-inflammatory chemicals, and a whole bunch of good stuff that keeps you healthy and keeps your risk for colon cancer very low.

On the other hand, if your diet is missing these few key things that our gut bacteria like to eat then your risk for bad stuff happening goes up quite a bit. Those few key things are

1) Resistant Starch
2) Inulin

What are they? They are just fancy names for fibers naturally found in certain foods. Our body really likes when you eat them, and most people don't get much of either anymore. Where is resistant starch found? Resistant starch is found in any starchy food that has been cooked and allowed to cool down - basically leftovers. Leftover potatoes, leftover rice, and even bread has some (but I can't recommend eating modern wheat). This process of cooling down allows the starch granules in the food to change slightly, or to retrograde into resistant starch. Look into this - it's been a huge breakthrough and you should know about it.
What about Inulin? It's just another fiber found in some foods that is thankfully much easier to explain. It's a fiber found in onions, green onions/scallions, garlic, and leeks (and perhaps some others). This fiber feeds one very important bacteria in our gut called akkermansia which is basically our guts defender. So eat up on these foods.

A couple of other risk factors I can think of right off the top of my head

1) Low carb diets - very bad for you. For more reasons than I want to get into right now, however I will point you in the right direction
perfecthealthdiet.com/2010/11/dangers-of-zero-carb-diets-ii-mucus-deficiency-and-gastrointestinal-cancers/

2) Inflammation in general. Any inflammation is bad when we are speaking of cancer, since cancer is just inflammation gone uncontrollable. What causes inflammation? Basically any food that your body doesn't like. And that includes staple foods that have been messed with by dodgy ((practices)). Wheat is one of these foods that has been absolutely buttfucked into oblivion. Poor quality meats. Poor quality dairy. Unripe fruit. Sweets. Whatever. If the food is low quality or has been tampered with then it could be a problem.
freetheanimal.com/2015/08/wheat-superfood-liability.html

3) Poor health in general. Caused by low calorie eating, fasting too much, eating a diet that is too restrictive, etc. I see this a lot in whites because they are smart enough to try and control their diet through mental willpower, but end up fucking themselves up by getting certain variables wrong just through innocent ignorance. Lower humans like shitskins don't have the willpower to do this which is actually a good thing in certain cases, as they give in to their instincts and end up feeding themselves properly as the body overcomes the mind. Lot of whites are on strange diets and constantly undereating etc.

There's more to it but that's all I feel like typing right now.
I've used this knowledge to bring myself and a few of my friends and family back from the brink.
One thing I'd like to do once we have more control is to take back our food supply, to fix wheat and dairy again and make them healthy.

...

aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA

If your poops are dense and hard, then you are probably looking at colon cancer in your future. Hard feces can cause microlesions. The damage to the tissue over time can cause cancer. Fix it immediately.

Indeed. Should have mentioned this as well.

PHYTIC FUCKING ACID
Seriously. Phytic acid is an antinutrient found in beans and stuff. Your body needs vitamin C to break it down, but commercial hummus doesn't have enough citrus juice in it to supply the vitamin C.

Sorry, forgot to clear the sage from a different thread.

I shoot blood out of my ass every day like a girl on her period and I don't know why. And I dont' care.

fertile earth is mostly worm shit actually. Earth worms and ants

Of course you care, that shit is no fun. Eventually you'll get hemorrhoids if you aren't already having problems, there's the real fun.
Try drinking less coffee (or beer), or even none. If you really want to treat yourself, metamucil in some pulpy OJ once a day and you'll poop perfectly like in a dream. A wonderful poopy dream.

This is FALSE

I good diet for the human being to eat is HIGH SATURATED FAT. You ideally want your diet to consist of 65%saturated fat ( animals fats, gristle, BACON ) 25% Protein, and 10% carbs.

And by 10% carbs I mean green vegeatables.

Your body does not need a single gram of bread, grain, pasta, starch. Your body works perfectly without out.

Learn how to read a fucking nutrition label, and be aware that ALL vegetable oils are JAM PACKED full of Omega-6 Fatty Acids, which when metabolized cause INFLAMMATION. Go look at the nutrition data of a vegetable oil's polyunsaturated fats ( omega 6 ) and compare it to a serving of almods. It is like 3500mg per ounce of almonds and 14,500 MGs per OUNCE of vegetable oil. This is what gives people heart attacks. This is why your doctor tells you to eat aspirin because it is antiinflammatory, because they know your diet is full of vegetable oils. Either your doctor is being taught bullshit, or they are in cahoots with the corporations selling GARBAGE FOOD.

If you want to learn what to eat, just ask yourself this question: Will it give me diabetes? or, does it contain vegetable oil. If you say yes, don't eat it.

I eat bacon every single day, and being a high fat diet, I can attest that I feel much better than if I were to eat cereal or grains for breakfast. The reason is the fat metabolizes slowly and I digest it slowly. Carbs, on the other hand, break down quickly and turn into blood sugar. Your body reacts to excess blood sugar by using insulin to store it as fat. Why? Because excess blood sugar causes TISSUE DAMAGE. Just look at any Type 2 Diabetic, they lose fingers, toes, legs, EYES. Why? Becayse their blood sugar level is too high and damaging their circulatory system.

Every run a mile on a treadmill? How many calories do you burn? 90-110? Well that's cool, now consider what happens if you eat bread, grain, pasta, or sugar. Your body has to deal with hundreds of calories worth of energy ALL AT ONCE as it is rapidly digested. Your body needs energy over time, and the way we digest carbs makes us consume all of the calories INSTANTLY.

Do not eat any fast carbs, and everyone better be learning how to read a a nutrition label. And even they don't tell the full story. Go to nutrition data.com and look at the levels of Omega 6 Fatty Acids are contained in vegetable oils ( Polyunsaturated Fats ) Health care is a RACKET and diabetes is a chronic, non lethal disease so people are making a FORTUNE keeping us sick by telling us that ANIMAL FATS, aka Saturated Fats are bad for us. Your own body is made of saturated fat. That is the currency you body uses for energy. It makes no sense that you could not eat animal fat and be bad for your heart.

Coca Cola wasthe largest company in the world for a very long time, they have a vested interest in concealing the adverse effects of their product. Same with Kraft, and Unilever. Don't eat the fucking carbs.

You're a retard.
If you're lifting, eat 160 grams of protein, 0.3 grams of fat per pound, and the rest in carbs. You'll build muscle.
If you're cutting, look up what you need to eat to lose weight while sedentary, then eat that and work out.

It killed Steve Jobs via pancreatic cancer and almost fucked Ashton Kutchers, who emulated him to "get into character", pancreas too

I would only recommend fruit diets to people you want dead.

If you are an athlete you need more protein, sure.

But too much protein is bad for your kidneys. It is a marketing scam to sell kids "high Protein" bullcrap.

It's all bro science. If you are an athlete or trying to grow muscle, you need to do something different. But 160 grams of protein is excessive. It's bad for your kidneys like drinking 12 beers a day is bad for your liver. Lifting is LOADED with crap broscience

Amen user.

Fuck her right in the pussy!

You deserve to be lynched. You are spreading false information that will increase people's risk of colon cancer.

This guy knows whats up.

You're so fucking stupid it's incredible.

Saturated fats are great but there's no reason to go hardline against carbs.
Diabetics have excess blood sugar because their glucose processing pathways are damaged. Not because they eat too much sugar. Not saying that their diets are great though.

In the end you have to do what feels right for you. I eat all saturated fats, and olive oil a bit as well. On that point I completely agree with you. But I eat potatoes as well and some fruits I like too. If you look into resistant starch you will see where I am coming from.

I used to think low carb was the right way forward as well, but did you know that back when people used to hunt meat and eat the kills fresh, they were actually eating tons of carbs in the form of glycogen stored in the animals tissues?

I don't advocate an all fruit diet, but Jobs' died of an uncommon form of pancreatic cancer (NET) that metastasized to his liver. NET has nothing to to do with the common form of cancer, PDA, that is commonly associated with pancreatitis. Kutcher's pancreatitis & gall stones is much more likely due to alcohol consumption.

You won't find this chart in any paleo or keto blog

You're a kike shill, fuck off nigger.

No, just shit in the shower.

Checked user
But I really think that Jobs brought that cancer upon himself with all those crazy diets he did. He just taxed his body too much and it gave out on him.

This is another pile of shit post. "no reason to hardline against carbs"

WRONG. It doesn't matter how young and healthy you are, eating carbs which you would NEVER find in nature is a sure way to damage your circulatory and digestive system just as drinking a beer will hurt your liver.

But carbs also have an addictive side to them in that it is easier for your body to use them for energy so you body CRAVES them in lieu of digesting fats.

The fact remains that your body does not require a SINGLE carb. Any glucose required is readily synthesized from the fats and proteins you have on store.

Also, to that fag talking about lifting. Too much protein in the diet not only hurts your kidneys, but it also breaks down into sugar. This is why so many body builders have bitch tits is because they are inadvertently eating a diet that translates into SUGAR

No replies… how sad. How typical. I appreciated your post even if everyone else was too busy circle-jerking squats.

The health benefits seem real. I've shat in a squatting fashion and I didn't have to push or anything. It was great. It is how we would poop in nature. So things like hemorrhoids, etc it seems like it would help. Cancer? I don't see it.

Good. Less white parasites stealing from everyone else.

You're going off the rails user.

Fruits and tubers are abundant in nature. So are grains but I never advocated for them.
Just because your body can synthesize carbs as needed doesn't mean it wants to. This is an emergency stress pathway that is only used when absolutely necessary.

If carbs are so bad then why does the brain run on glucose? Why do muscles store and run on glucose? Why does every single cell run on glucose?

Your ideas don't mesh with reality.
Every single current and past notable human population eats carbs. Not sugar, but carbs. Even those inuit people that are supposed to be super healthy on just animal food? They eat carbs in the form on glycogen. I showed you that in the picture above.

Your anger shows me that your body is crying out for balance.

If the other user talking about microlesions causing cancer was right then I could see that. Anything that helps with hemorrhoids would help because keeping hemorrhoids away means keeping inflammation and tears/damage away.

The body does not run on GLUCOSE. It runs on ATP. Glucose is just the most easily accessible method of obtaining ATP. The brain needs glucose because it is the most energy intensive organ we have, so it keeps it in supply. The rest of your body is much more efficient at breaking down fat for energy than glucose because your body has limited amounts of room for glucose to be stored. The muyscles store glucose because it is the first line of defense to removing excess glocose from the blood stream. Once your glycogen levels are full, then your body overreacts with insulin in order to store the glucose as fat.

Just because people do eat carbs does not mean it is good for the human body. We evolved over the span of hundreds of thousands of years, and farming is a relatively new phenomena to allow regular consumption of a high carb diet. I would point to people who ate nothing but whale blubber having no dental issues, no heart issues and no obesity issues. They ate nothing but fat without ANY carbs and they were perfectly healthy.

We are not going to be able to settle this difference.
freetheanimal.com/2014/10/damned-inuit-diet.html

Read that link if you like, it talks about the fallacy behind the 'whale blubber diet'.
You are so close to the correct answer but just off the mark because of a false meme, the meme of VLC/Keto. I eat carbs all the time and haven't had any dental issues either because my diet is full of nutrients and I avoid sugar.

Anyways this is as far as I will go in this debate because no new information will sway either of us. I hope you read the link though from top to bottom at some future time when you are more relaxed.

My lifestyle changes have been working out great for me. Maybe things are a little different, but we're on the same trajectory.

Carbs spike blood sugar which leads to Diabetes and Vegetable Oils ( Polyunsaturated Fat, specifically omega 6 fatty acids ) cause inflamation which promotes heart attack, heart disease, and stroke. ( go to nutrition data.com and look at vegetable oils and an ounce of almonds ) Restaurants are FRYING your food in this trash.

That is all I care to make know to my fellow anons.

Cancer is curable! Just look up Beta 1, 3D Glucan.

Eh, it's a genetic thing. Whites shouldn't even be eating so much bread, and people with a family of diabetics shouldn't even be touching so much food with sugar in it, especially if they're at the stage where eating gives them a headache and they feel tired.

>>>/india/
Back to your containment board pajeet.

I'll try it user. Thanks

You fucking idiot. No one's body is made to consume these carbs.

It is Adult ONSET DIabetes. You build up to it every time you spike your blood sugar.

People mistakenly think OBESITY causes health problems. THAT IS WRONG. It is the diet that leads to diabetes that causes all of the health problems. People think the cart is pulling the horse, and they are wrong.

You can';t just have a little bit of carbs without consequence in the same sense that you can not have a beer without it harming your liver. It can be said that, yes, it is fine, but it is still harmfull. And the harm is ABSOLUTE. You have a LONG LIFE TO LIVE and every time you stress your body you are hurting yourself. Eating saturated fats does not do this, eating carbs DOES>

Can confirm. My local station renovated and got rid of the Wafu Toilets. I prefer them because the toilets where you sit down are grotty as fuck. Why would I want to share my seat with a sweaty assed nigger who probably has aids?
But Japan is increasingly becoming kiked, absolutely coincidental :^)

Learned about this from (((Howard Stern))) before he became a stepford wife. The raising of legs helps with constipation and everyone should have one

...

Carbs = what fuels your brain. That's why your brain shuts down and goes into a panic without them.

Vegetables = carbs

Nope, don't drink milk.

Cheese in moderation although I am sure producing lactase to break it down has its consequences. It will still keep your from the debilitating Diabetes and not give you a heart attack from polyunsaturated fats.

Now I know you are a nutter that doesn't even understand what he is talking about with insulin. The very basic mechanism through which your muscles get full of glycogen is insulin and the receptors for it. Muscles have a large amount of these receptors to be receptive to storing glucose in form of glycogen. Insulin doesn't just magically get released AFTER you are at your carrying capacity for glyocgen. It is the primary chemical used by the system for dealing with nutrients whenever you eat.
There is no timespan in which we evolved in hundreds of thousands of years. There is no line in the evolutionary history at which we just became different. Evolution is constant and there are changes in each generation. You don't need to farm to collect berries or get other plant matter like roots into your diet in a pre agricultural society.
Saying that humans evolved to be a certain way and the pointing to populations that live in areas in which they eat fat and meat for most of the year is disingenous. Those groups are more adapted to that diet. They still get carbs. Just because they live far up north does not mean they do not trade for or store from the short growing season - any carbs they can get.

White men have always lived on milk, fish, and bread.

squattypotty.com/

Your body can synthesize all the glucose it needs for your brain all on it's own from fats and proteins. You just spouted off a ((lie)) you know nothing about.

Vegetables are carbs but the healthy ones are low calorie meaning they can never fill your glycogen reserves and never spike your blood sugar! You literally could not eat enough broccoli or brussel sprouts to cause an insulin response.

People are just too fucking stupid @ the response.

STOP MAKING THREADS LIKE THIS
DON'T FUCKING SCREAM AT UT, YOU FAGGOT

Get some of that cow piss while you're at it, fam.

I said nothing of obesity, it's genetics.
And yeah you've pretty much convinced me you're fucking bonkers, that's not how your body works at all. Your liver can handle a single beer a day just fine, in fact it's actually beneficial to do so.

Lack of knowledge doesn't = stupid you spazy faggot.

tfw only 21yo and have been battling colon cancer for 7 months

Oh, ok. So they insulin starts storing excess blood sugar as glycogen FIRST before it stores it in ADIPOSE cells.

Big difference, eh?

Care to enlighten everyone how much carrying capacity your muscles and liver have in your glycogen reserves? 2000 calories? After that your body store ALL EXCESS BLOOD SUGAR AS FAT IN YOUR ADIPOSE CELLS.

I know alot more than you do user.

Aren't I just not proving it?

What would be a good alternative to wheat?
I have been looking into buckwheat and love a good bowl of soba.
Alongside buckwheat flour, what would be good for basic bread or hardtack?

2,000? Something must be seriously wrong with you if that is your upper limit, or you're literally a skinny weakling that never leaves his chair.

You don't have to act like a rude little shit just because you're on chan

Glycogen levels in a non athlete total close to 2000 calories. I said at the beginning that atheletes will be different.

Even an athelete instigating an insulin response is unhealthy long term. Plenty of athletes have cardiovascular problems and if it is not a defect it stems from consuming a high carb diet.

You're missing one side of this. Niggers are still getting it at higher rates than whites. Its just that more whites are poor and more niggers have money now because of the affirmative action bullshit artificially boosting them up higher than they should be and pushing whites down.

It's more fun this way, it makes for a better conversation when you rabble rouse

No your body stores glycogen and fatty acids at all times. This balance changes throughout the day and how much of those reserves (and the percentage of which reserves) changes based on activity level.
How many calories are stored in your body in the form of glycogen will vary based both on fitness and size. Age will also cause some variance.

You keep saying the word sugar and randomly using the words carbs or glucose.
Good way to never say anything concrete.
Sugar can mean either dextrose or starches in laymens terms and in scientific discussion it is more clear to use words like monosaccharides disaccharides and polysaccharides and which ones you refer to.
Your blood sugar is kept at a constant so there are many ways for your blood sugar to begin to rise even sudden strenuous activity and then pause can cause that.
You will store energy in your adipose tissues no matter what diet you eat if you exceed your expenditure. The net result for a set time period when your intake exceeds expenditure will always result in stored energy. You can eat it in any mixture or just fat or just protein or just carbohydrates. If you eat too little then your body will have a reduction in storage.

You aren't giving any good advice on nutrition and you are ranting incomprehensibly.

this is nonsensical
the weight of the individual will impact that number just as much as their total fitness

Fuck no you retard, if you rigorously exercize even semi-regularly and don't half ass it you'll be burning through that at least once every day you're not resting.

...

Thanks for interjecting that you can be more precise with your vocabulary.

My only goal is to spread awareness in the simple fact that Diabetes is an acquired illness caused by shitty diet and omega 6 fatty acids in your diet cause inflammation in your circulatory system. That's all.

I will gladly stop posting once the silly comments stop rolling in :D

That is type 2, and when or if that happens is determined by genetics. Again.

i have youtube disabled
who said anything about a "perfect thermoynamic machine" ?

It's so inefficient because your body is not built to run off of carbohydrates!

People who try to carb-load before a marathon end up burning out and feeling like shit because they burn all their energy and switching from burning glucose to fat is a transition your body does not want to make. People actually have digestive issues while running because they try to eat carbs mid-run in order to maintain their energy levels.

You have enough fat on your body to run 10 marathons, and your body can readily break it down for energy.

People that exercise regularly are mostly burning fat. You can't burn fat until your body exhausts all the glucose as you have a preference to burn carbs before fats before protein.

That's all that is happening.

oy vey! keep filling your glycogen reserves goyim, it's good for you and helps your lift more! Go ahead, oatmeal bars for breakfast are healthy!

That's a good goy!

there are different types of diabetes
and yes when people think eating "dessert" at any age in life is a normal part of your meals then they get diabetes
it is no good as an adult and it is no good as a child to eat simple sugars, mixtures of highly processed carbohydrates and mixtures of highly processed fats

no matter which genes you have and their combination you will live a healthier life by not eating trash
even if your immune system and energy levels are tip top tier you will still be better off with better nutrition

I just gave this a try using a small box and I have to say it really does work. I was skeptical, I really was - but not anymore.

Depending on intensity levels, your body will cut anything it can to get some glucose. Try sprinting or even jogging uphill when your glycogen reserves are nearing depletion and your body will degrade protein and anything else it can to quickly get energy. No fatty acids in your body will ever match that energy demand when the exertion is heavy enough.

I am still trying to find the answer to this myself user, but you might consider giving Rye a shot. Apparently certain European populations used to use Rye as their only grain anyways, so you might be genetically suited to it, something to look in to at any rate.

Personally I just stopped eating all breads altogether, but I wouldn't recommend this unless you are comfortable eating rice in place of bread.

Just looked into this and apparently there are studies showing mice being healthier eating Rye bread than Wheat bread. Definitely something worth trying, I saw that Amazon carries some nice Rye flours.

Why do you keep machine gunning posts and babbling about topics I never even mentioned?

You see all this shit here? Absolutely fucking nothing to do with anything that I've addressed to you with my posts whatsoever, this has nothing to even do with what you saying 2000 calories worth of glycogen is the limit of an average healthy adult. At all. That is simply a natural result of your body trying to digest food while you exorcize at the same time, practically almost everything except a select few things will cause that to happen, it's so well known that it's a safety regulation at the pool to forbid swimming after you've eaten.

And what does that have to do with your shit here you fuckwit.

Wrong.

Cut all the carbs from your diet, burn all the glycogen in your body and you will burn fat for energy. And it is much more efficient than burning carbs/glycogen.

Go run 10 miles with a belly full of carbs, and then go run 10 miles without a single carb in your body and see the difference. You never hit a 'wall', you never get exhausted. You can run so long as your circulatory and respiratory systems are strong enough. Translate that to a marathon and it;s much more clear the advantages of not eating a single carb,

In fact, I don't think anyone here can name a single carb that in necessary for human consumption. There are plenty of essential fats and protetins, but carbs? Not one.

Rye bread is good, also whole grain breads.
Get your hands on a breadmaker if you live bread and want to continue eating it.
Very few breads available in stores aren't made without soy these days. Soy used as a binder is the smallest ingredient but almost universal now instead of eggs. Soy is also used for oil, sometimes just called vegetable oil on the ingredients list. Soy protein is also often used in breads. Even pricier brands now partake in soy infusion to all foods.
Making more food at home is great. Something like a breadmaker is a huge timesaver, if you eat it at most meals it is probably a better timesaver than a washing machine.
The more food you make at home. The more you control your intake. The less you will ever have a chance at getting more processed versions of these foods. Just because a restaurant costs a lot does not mean it will not be using shitty ingredients in anything it can. In fact it is almost guaranteed at least 1 very horrible thing for your body is used in every food you eat at any restaurant, regardless of price

Quit subverting my message you kike.

Nope. Stay away from the carbs.

You're asking for the diabetes.

You've done it all on your own, I'm merely addressing the most glaring flaws in your logic that stick out to me.

Checking this out on jewtube now.
And I agree completely about all the strange things they put into foods in stores and restaurants. I try to cook all of my food from scratch these days, and I feel better for it. It's amazing how many things soy oil is in, but you are right it's probably in even more things without being listed properly.

Neither can you burn all the glycogen in your body nor can you eat without a single gram of carbs in your diet. (The other user spent countless posts and links showing you fresh meat includes a good amount of glycogen)
As for your body burning fat for energy. It does this at all times. The levels of fat or glycogen used for energy varies according to activity levels.
You will not become leaner by eating more fat less carbs or vice versa. You will need to eat healthy to have a properly functioning mind and body. However if you eat an excess of 1000 calories per day it won't matter what you ate in that the end result is going to be increased bodyfat.

Check IDs you randomly lashed out at my post.

Good luck user, this meme is for you.

Thanks user, those images and that book are good motivation to build myself into something greater than I currently am.

What should I cook with? olive oil?

You will always become greater than you currently are. Never forget that you have someone to prove to how great you are. Yourself. And you know exactly how much you are capable of. How much more you can still do.

Avocado and coconut oil.
If you use olive oil to cook with then do not use high eat, add it later in the cooking process if you can.
I like cooking with butter.
Meat generally cooks quite nicely without much added fat and chicken can be steamed in various ways in addition to cooking.

Are you retarded? You're going to eat those calories anyway, just later.

Well at least I won't get cancer.

lets not get started then about red palm oil and its relationship to destruction of tropical rainforests.

nothing to see here, move along.

For some reason, I'm getting the feeling that this is just fear-mongering in the news.
There was one on NBC where a Jewess was interviewed, and she was part of the research team that discovered this.
Still, makes me worried….

THIS.

Whites are being pushed to sodomy more than niggers. I know niggers love to bugger each other in secret so that isn't a satisfactory explanation but it might be a factor.

For 6 months I worked a highly physical outdoors job on nothing more than 750 kcal per day.
I am 6'2 and heavily built.
Genetic variation in skeleton/base musculature can be huge. I have large, heavy bones and a high degree of "base" musculature. 90kg for me is VERY thin, bodyfat % well under 10%, unexceptional muscle development at that weight but very strong (can lift 100kg man on my shoulder and carry extended distance no problem). Once during a pre-employment medical, I was examined by a nurse, who looked up my stats on a table for normalfags and asserted "you are seriously clinically obese and need to lose a lot of weight".
I then had a full exam, including anal examination, performed by a young male doctor who held the piece of paper given to him by the nurse, raised an eyebrow and stood for a few seconds with a puzzled look on his face.
Me, at 16, having never hit the iron in my life, gave an embarrassed laugh, assuming that he was making fun of me - "no", I said.
I was 100kg at the time.
Anyway, back to the point, I wanted to lose weight during this 6 month spell, so I restricted my caloric intake to 750kcal broken down as follows:
I also walked 4 miles to work and 4 miles back each day. By the last couple of months I was jogging the distance instead of walking.
I never felt tired or lacking energy, in fact I would even exercise in the evening, working out before my supper or taking a long bike ride. My muscles didn't bulk out because I simply wasn't consuming enough food for that to happen, but my strength, endurance and overall fitness went through the roof, I ended up at 92kg and extremely lean.
tl;dr carbs are shit, the human body is an extremely efficient machine and can not only survive but prosper on WAY less calories than Kiked out mainstream sources claim is the "minimum".
People, especially women, who claim to get tired and unable to perform their sedentary office jobs because of "severe" diets of 1500-2000kcal have either shitty genetics or are food addicts.
The European human man evolved in a climate of cyclical feast and famine, very low calorie diets are good for you.

Processed bread And processed sugar. And processed meat. Burgers and donuts and foods that are more strange chemical list than food.

The aryan did not become mighty on bread, but on porrige, that is, cracked wheat, barley and peas, and if you must eat bread, eat rye or pumpernickel or make it yourself from sprouted wheat flour you grew and dried and ground yourself.
Only the rich got colon cancer once upon a time, because white bread was expensive as fuck.

am I gonna get ass cancer guys?

More evidence that sodomy is an abomination and should become illegal again

BUMP

Whites act more like niggers and start dying like niggers

Quoted from Hidden secrets of Oriental Wealth
bamboo-delight.com/download/Hidden_Secrets_of_Oriental_Wealth.pdf
From page 9 of 44.
If you compare food with gold ore, you may or may not find yourself with a bargain. For
example, a jew who sells both gold and gold ore finds himself a fool and makes that fool a “good deal.” He says to the fool, “I have here one
ounce of gold that I can sell to you for $400 dollars, but look and see, it only weighs one, measly ounce. However, if you buy this whole, enormous TON of gold ore, you get the whole ton for the same $400. A whole ton! Weigh it.
Count it, Son. A whole ton of gold ore for only $400 dollars.”

The fool sees that the big pile of gold ore weighs a lot more than the mere one ounce of gold and so falls for the deal and drags his ton of
gold ore home thinking that he is now very wealthy. After all, the gold ore weighs a whole ton and he got it all for the same price as a little ounce of pure gold.

But after extracting the gold from the gold ore, the fool finds that he has only one cent’s worth of pure gold. Oh, the tricky seller told the truth, alright. It was, indeed, a ton of gold ore. But there was only one penny’s worth
of pure gold inside all of the dirt and rocks. So, the fool traded $400 for one penny hidden in a ton of dirt while passing up the opportunity to trade his $400 for a fair ounce of pure gold.
Most Westerners, and especially Ameri-cans, are like the fool when it comes to nutrition and the food that they buy from the wily food merchants. Like the stupid woman who spends two dollars for a box of breakfast cereal to feed her starving children and her hard-working husband, she is buying a pile of garbage with only a little nutrition hidden inside. If you could weigh nutrition like you weigh gold ore, you will find that hot dogs cost about eighty dollars per pound, breakfast cereal nutritionally costs about five thousand dollars per pound because these foolish people are buying the gold ore and not the gold.

“Oh, but if I buy food in the health foodstores, it just costs too much!,” I have heard some women complain. It is true that the health food stores are charging far too much for the food that they sell because there are so few wise people who buy from them versus all of the fools who shop at the chain stores that they have tocharge a lot in order to stay in business. But at the same time, they are selling pure gold and not mere gold ore like is found in the big chainsupermarkets.

But the Oriental People become healthierand richer by avoiding both of these traps, the lousy food and outright garbage that is sold in the shiny boxes and tins in the supermarkets on the one hand and the high priced “health foods” that are sold in the natural foods stores on the other hand. Oriental cooking is natural cooking.

In the first place, food is what is naturally grown on the earth under the sunlight. To harvest this fresh from the farm or garden is best and it is the cheapest way. What does it cost to grow a carrot? Or a squash? Not very much if water an sunlight are free. For example, if you want a good breakfast cereal, cook up some nigger brown rice. Eat it either hot or cold with milk, soy milk or butter, niggerstrap molasses or honey. Thirty-five cents worth of nigger brown rice will feed breakfast to five or more people.
The book goes on to shit on Jewish junk food industries colluding with the very Jewish health care economy to poison you twice and make you, the goy, pay for it all. Including how the gooks are taking over the USA: saving every damned penny, buying the most natural food, nepotism and clan style living.

Their motto? Life is a team effort, and the best team is the extended family.

It looks like the whites can't poo in the loo properly after all.

You probably have a digestive tract condition, like Crohns, or Colitis.

t. just shit blood and wont let a kike finger my ass to find out whats wrong

If you have those conditions, they have no solution besides surgery. Supposedly bowel obstruction is fairly common in people who have those conditions, and some very large percentage like 1 in 3 or something need surgery to solve it at one point in their life. Like if you have extreme irritable bowel syndrome or something, they only have one medication and its not likely to even apply. It decreases the muscle movements inside your intestines or something. Other than that, its all surgery. Really though, who wants to live to 80 in this world? If the ass problems dont kill you, something else should.

...

eat more fiber. dark, leafy greens. gets the bile flowing and the 2º bile salts out. pic not related but helpful.

bitch niggers how many times do I have to educated you grow up nigger tier faggots

also, supplement vit d. liquid D3 is best. huge correlation with CRC. most americans are deficient due to indoor jobs, (((sunscreen))), and poor dietary intake. helps with immunity, mood, and endocrine functions too.

~5,000 IU / day is best to maintain.
~10,000 IU/day is good for increasing levels. be sure to test blood levels before and after ~8 - 10 weeks supplementation.

labs: 20-30ng/ml is deemed to be at risk (for rickets),

and (((sunscreen))) is useful if you are planning on being exposed long enough to burn. ideally, you should build up a base tan and get your melanin up. gradually increase exposure until you can tolerate some decent time outside. sunscreen for beach days or days where you are pasty as fuck and not ready for summer. that shit alone is toxic and skin likes to absorb shit.

Sure thing, ignore statistics and think about what women wants instead. Let's ignore that they are pants-on-head-retarded and don't know what they want half the time.

Let's just continue this life of casual sex for pleasure and indulgence in vices. Everybody else does so, it's fun. Let's ignore that half of this shit and how relationships work nowadays is a direct cause of the sexual revolution of the 1920's, a "revolution" started and created by literal kikes.

Niggers still die more from the disease you fucking retard.

And Arabs.

Suicide rates are higher across the board for everyone in America too except male niggers. It's obviously male blacks have too much privilege.

stop eating red and processed meat

archive.is/ZP1c8

You are correct, from both coffee AND the HPV-virus, which is in some cases nearly 100% to develop into cancer.

Also the pre-made die-slow-food.

You only need 0.82-0.9g per lb of lean body mass (aka fat doesn't count towards mass), this is adequate for even athletes.

Eat the way your ancestors ate before we had food carted in from all parts of the world. This is the healthiest you can eat.

But more importantly, stop drinking every goddam weekend. Booze is for festival occasions, and should not be a weekly or daily occurrence.
And stay away from drugs, even the ones doctors commonly push at you "for your own good."

There…now you know everything.

When the time comes, please post pics of what the other side of the wall looks like.

I had to do a colonoscopy recently, found a polyp. Now I have to have periodic checks to check for cancer. If you're young get one, you can prevent it early.

Complete nutrition kills the Hebrew Cancer
This man is your friend, he promotes Shilijat
Nutrition
Jew's Pitch

important
If you have any family history of colon cancer, regular colonoscopies start in your 30s
It's easy to catch colon cancer early with proper screening. If you don't have a family history, regular colonoscopies start in your 40s I think.

Just deal with them shoving a scope up your ass; you're unconscious anyway, and the alternate is horrible ass cancer.