Have spent a year going to the gym, exercising, doing 1 hour of cardio every...

Luis Morris
Luis Morris

have spent a year going to the gym, exercising, doing 1 hour of cardio every second day
still fat

165 cm and 85 kilos

Does life hate me Holla Forums? I dont eat fast food, why is my metabolism so shit?

All urls found in this thread:
http://archive.org/fit/res/65583.html
Ryder Collins
Ryder Collins

I dont eat fast food
doesn't matter. what matters is how much energy you consume, whether it's in fast food form or chocolate form or whatever.

Andrew Edwards
Andrew Edwards

165 cm

Isaac Myers
Isaac Myers

did you activate your almonds?

read the sticky faggot.

you metabolism isn't shit, its your nutrition. you're fat because you eat too much.
find out your TDEE and eat 20% less. then lose weight.

Elijah Fisher
Elijah Fisher

What sticky?

Daniel Ortiz
Daniel Ortiz

5'4

Lucas Perez
Lucas Perez

fit/

http://archive.org/fit/res/65583.html

such a fag for not into crossposting

Nathaniel Thomas
Nathaniel Thomas

I've been banned there

Liam James
Liam James

why

Jacob Ross
Jacob Ross

were you banned for being a manlet?
doesn't stop you from reading the fucking sticky

Nathaniel Roberts
Nathaniel Roberts

I was banned for being short

Henry Bailey
Henry Bailey

replace all your meals with this super porridge

Connor Young
Connor Young

how short?

Adam Martinez
Adam Martinez

I'm OP so 165 cm

Blake Rodriguez
Blake Rodriguez

Search for Alternate day fasting or 5:2 diet.

Andrew Roberts
Andrew Roberts

5'4 for everyone in the US

Levi Walker
Levi Walker

find out your TDEE and eat 20% less
/thread

Charles Cox
Charles Cox

What is TDEE?

Jack Rivera
Jack Rivera

1,60 here, living my life on hard

Ryder Powell
Ryder Powell

A 90's meme, it's all about leptin and insulin regulation tbh

Owen Thompson
Owen Thompson

Total Daily Energy Expenditure
How many calories you use in a day.
Just find a tdee calculator. You're not gonna make it if everyone has to tell you the basic shit. Learn to use a ducking search engine you fat Manlet fucking fucktard.

Alexander Evans
Alexander Evans

ducking

Colton Green
Colton Green

ducking
Lad…

Jacob Richardson
Jacob Richardson

Haha is that a real reason to get banned there? How fucking retarded can they be?

Ayden Anderson
Ayden Anderson

Duck you auto correct ducking ducks

i posting on muh iPhone

Disable AdBlock to view this page

Disable AdBlock to view this page